Amanda Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun18:29Norwich parkrun # 2141.2-0.14 Oct 14+1
15004:44.17BMC Grand Prix0.6-0.416 Aug 14+2
5K18:07Wroxham 5K Series0.5-0.216 Jul 14+3
8002:20.18UK Women's League Premier Division0.8-0.55 Jul 14+4
8002:18.93UK Women's League Premier Division0.6-1.07 Jun 14+5
5K17:58Wroxham 5K Series-0.1-0.818 Jun 14
8002:20.54UK Women's League Premier Division0.8-4.710 May 14
15004:48.36BMC Grand Prix0.20.131 May 14
5.6K20:08Welsh Road Relay Championships-0.2-1.016 Mar 14
8002:23.5West Wales Championships0.00.825 May 14
4.3K16:08ERRA National Women's 6 Stage Relays2.5-0.55 Apr 14
5K18:24St David's Day 5K1.0-1.92 Mar 14
15004:56.15UK Women's League Premier Division0.8-0.510 May 14
15004:57.2West Wales Championships0.31.225 May 14
5K18:49Nos Galan 5K1.2-4.731 Dec 13
4.315K16:31ERRA Women's National 4-Stage Relays2.8-4.512 Oct 13
parkrun22:45Norwich parkrun # 2121.08.820 Sep 14
10K42:37Aberystwyth 10K1.0-1.28 Dec 13
parkrun21:29Mulbarton parkrun # 413.0-1.021 Dec 13
8002:34.73UK Women's League Premier Division0.84.28 Jun 13
300011:40.94UK Women's League Premier Division0.80.08 Jun 13
4.819K20:59ERRA Women's 6-Stage Relays2.50.013 Apr 13
8002:16.25UK Women's League Division 10.81.46 Aug 11
15004:32.9Swansea Harriers Open0.61.031 Mar 10
4.819K17:08ERRA National Women's 6 Stage Road Relays2.90.017 Apr 10
8002:09.18Loughborough International0.6-0.423 May 10
15004:24.19BMC Nike Grand Prix0.40.029 May 10
8002:22.16Army Individual Championships0.63.32 Jun 10
8002:11.97UK Women's League Division 10.80.25 Jun 10
15004:33.82Welsh Championships1.50.212 Jun 10
8002:10.08Welsh Championships0.9-0.413 Jun 10
15004:21.55Aviva British Championships inc. European Trials0.8-1.025 Jun 10
8002:19.59UK Women's League Division 10.82.43 Jul 10
8002:13.2UK Women's League Division 10.80.631 Jul 10
15004:42.5UK Women's League Division 10.82.131 Jul 10
8002:15.22BMC Gold Standard Races0.41.511 Aug 10
15004:40.05BMC Regional Races0.32.318 Aug 10
15004:33.79BMC Nike Grand Prix0.61.128 Aug 10
4.315K15:14National 4 Stage Relays2.50.016 Oct 10
8.1K29:26McCain UK Cross Challenge (inc European Trials)1.40.027 Nov 10
15004:33.77Welsh Open U17/U20 Closed Championships0.51.222 Jan 11
15004:34.06Aviva European Trials & UK Championships0.51.212 Feb 11
4.2K14:23Welsh Road Relays2.00.03 Apr 11
4.819K17:01ERRA Women's National 6-stage Relays2.40.09 Apr 11

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