parkrun | 19:43 | Lullingstone parkrun # 245 | 8.6 | -2.6 | 21 Dec 19 | + |
8.2K | 32:22 | Oxford vs Cambridge Varsity II-IVs Matches | 6.0 | -1.1 | 30 Nov 19 | + |
parkrun | 18:43 | Rushmere parkrun # 216 | 4.6 | -0.7 | 28 Dec 19 | + |
10K | 35:36 | Cambridge University Cuppers | 1.0 | -0.6 | 16 Nov 19 | + |
8K | 30:37 | BUCS Cross Country Championships | 4.2 | -0.5 | 1 Feb 20 | + |
parkrun | 18:10 | Fulbourn Hospital parkrun # 12 | 3.2 | -0.5 | 22 Feb 20 | |
HM | 80:20 | Cambridge Half Marathon | 0.4 | 0.9 | 8 Mar 20 | |
parkrun | 17:11 | Penrose parkrun # 232 | 1.0 | -0.4 | 24 Aug 19 | |
parkrun | 18:20 | Squerryes Winery parkrun # 2 | 2.9 | 0.2 | 21 Sep 19 | |
parkrun | 17:29 | Penrose parkrun # 235 | 1.4 | -0.1 | 14 Sep 19 | |
parkrun | 17:54 | Seaton parkrun # 142 | 2.8 | -0.6 | 27 Jul 19 | |
parkrun | 18:02 | Westmill parkrun # 112 | 2.4 | 0.1 | 7 Sep 19 | |
parkrun | 18:51 | Jamaica Pond parkrun # 70 | 4.0 | 0.2 | 13 Jul 19 | |
3000 | 9:59.65 | Oxford University v Cambridge University Inter Varsity Meeting | 1.6 | -0.1 | 18 May 19 | |
parkrun | 16:59 | Bromley parkrun # 478 | 1.1 | -1.0 | 23 Mar 19 | |
10K | 37:45 | QEOP Summer 10K Series | 1.0 | 1.7 | 3 Aug 19 | |
HM | 80:55 | Cambridge Half Marathon | 0.7 | 0.9 | 3 Mar 19 | |
parkrun | 16:55 | Cambridge parkrun # 449 | 1.6 | -1.9 | 17 Nov 18 | |
8.2K | 29:56 | BUCS Cross Country Championships | 1.9 | -0.1 | 2 Feb 19 | |
1500 | 4:49.2 | Cambridge University Summer Cuppers | 2.0 | 0.6 | 24 Apr 19 | |
8K | 30:06 | Start Fitness Metropolitan League | 4.4 | -1.7 | 10 Nov 18 | |
parkrun | 19:34 | Parke parkrun # 256 | 5.0 | 0.7 | 6 Apr 19 | |
parkrun | 19:58 | Bromley parkrun # 515 | 1.4 | 5.1 | 25 Dec 19 | |
parkrun | 17:04 | Coldham’s Common parkrun # 5 | 1.4 | -1.5 | 27 Oct 18 | |
parkrun | 19:49 | Penrose parkrun # 231 | 2.2 | 4.0 | 17 Aug 19 | |
parkrun | 20:23 | East Grinstead parkrun # 100 | 3.0 | 4.4 | 10 Aug 19 | |
parkrun | 18:45 | Royal Tunbridge Wells parkrun # 233 | 3.0 | 1.0 | 5 Jan 19 | |
parkrun | 17:57 | Bromley parkrun # 462 | 1.4 | 0.9 | 15 Dec 18 | |
parkrun | 21:31 | Sandhurst Memorial parkrun # 4 | 2.5 | 7.2 | 4 Jan 20 | |
parkrun | 20:59 | Raphael parkrun # 228 | 2.0 | 6.6 | 5 Oct 19 | |
parkrun | 19:20 | Fort William parkrun # 15 | 5.4 | -0.6 | 28 Jul 18 | |
5000 | 17:21.2 | Blackheath & Bromley Club Championships & Open Series | 1.0 | -0.5 | 25 Jul 18 | |
parkrun | 18:20 | Aviemore parkrun # 68 | 2.6 | 0.1 | 15 Sep 18 | |
parkrun | 17:40 | Bromley parkrun # 442 | 1.5 | -0.3 | 21 Jul 18 | |
parkrun | 18:52 | Exeter Riverside parkrun # 224 | 1.9 | 2.3 | 8 Dec 18 | |
parkrun | 21:40 | Penrose parkrun # 251 | 1.6 | 8.4 | 1 Jan 20 | |
parkrun | 21:01 | Cyclopark parkrun # 1 | 2.2 | 6.5 | 20 Jul 19 | |
parkrun | 22:22 | Heartlands parkrun # 88 | 2.8 | 8.5 | 1 Jan 20 | |
parkrun | 17:07 | Victoria Dock parkrun # 14 | 0.2 | -0.5 | 23 Jun 18 | |
parkrun | 18:59 | Foots Cray Meadows parkrun # 3 | 3.7 | 0.3 | 4 Aug 18 | |
5K | 18:20 | Harbour Club Last Friday of the Month 5K | 1.1 | 1.6 | 28 Sep 18 | |
parkrun | 22:34 | The Pastures parkrun # 28 | 4.2 | 7.5 | 31 Aug 19 | |
parkrun | 18:49 | Basingstoke parkrun # 539 | 3.6 | -0.2 | 16 Jun 18 | |
1500 | 4:33.65 | Blackheath & Bromley Club Championships & Open Series | 0.7 | -1.0 | 11 Jun 18 | |
parkrun | 19:04 | Catford parkrun # 18 | 2.8 | 1.4 | 8 Sep 18 | |
parkrun | 17:25 | Bromley parkrun # 424 | 2.2 | -1.8 | 10 Mar 18 | |
parkrun | 18:40 | Hoblingwell parkrun # 45 | 3.4 | -0.3 | 19 May 18 | |
800 | 2:16.24 | Blackheath & Bromley Club Championships & Open Series | 1.1 | -2.2 | 11 Jun 18 | |
parkrun | 19:23 | Bedgebury Pinetum parkrun # 125 | 3.4 | 1.5 | 25 Aug 18 | |
5K | 18:10 | Harbour Club Last Friday of the Month 5K | 1.7 | 0.6 | 29 Jun 18 | |
parkrun | 17:27 | Bromley parkrun # 433 | 1.1 | -0.7 | 12 May 18 | |
parkrun | 17:15 | Bromley parkrun # 422 | 1.6 | -2.8 | 17 Feb 18 | |
parkrun | 18:50 | Sittingbourne parkrun # 133 | 1.4 | 2.3 | 22 Sep 18 | |
parkrun | 17:57 | Penrose parkrun # 172 | 1.0 | 0.8 | 14 Jul 18 | |
5K | 18:28 | Harbour Club Last Friday of the Month 5K | 1.1 | 1.8 | 31 Aug 18 | |
10K | 37:37 | Vitality London 10,000 | 1.1 | 0.7 | 28 May 18 | |
parkrun | 17:50 | Bromley parkrun # 411 | 3.4 | -3.3 | 16 Dec 17 | |
5K | 17:50 | Harbour Club Last Friday of the Month 5K | 0.9 | 0.4 | 25 May 18 | |
parkrun | 18:03 | Bromley parkrun # 431 | 1.6 | 0.2 | 28 Apr 18 | |
parkrun | 20:19 | Tring parkrun # 178 | 7.2 | -1.9 | 27 Jan 18 | |
parkrun | 18:29 | Bromley parkrun # 428 | 1.9 | 0.8 | 7 Apr 18 | |
7K | 26:46 | Kent County Schools' Championships | 3.2 | -1.2 | 20 Jan 18 | |
parkrun | 20:39 | Bromley parkrun # 464 | 1.4 | 6.5 | 25 Dec 18 | |
parkrun | 24:42 | Lullingstone parkrun # 220 | 6.0 | 9.7 | 29 Jun 19 | |
parkrun | 21:18 | Longrun Meadow parkrun # 290 | 1.0 | 8.3 | 13 Apr 19 | |
parkrun | 18:08 | Penrose parkrun # 151 | 1.2 | -0.5 | 10 Feb 18 | |
6M | 37:06 | Senior Knole Run | 1.6 | -0.1 | 13 Jan 18 | |
parkrun | 23:48 | Lullingstone parkrun # 193 | 5.4 | 8.7 | 22 Dec 18 | |
parkrun | 19:03 | Penrose parkrun # 133 | 2.8 | -0.1 | 21 Oct 17 | |
parkrun | 19:06 | Riddlesdown parkrun # 348 | 2.4 | 0.4 | 25 Nov 17 | |
parkrun | 19:59 | Lullingstone parkrun # 132 | 5.0 | -0.4 | 14 Oct 17 | |
parkrun | 19:16 | Beckton parkrun # 293 | 2.0 | 1.1 | 23 Dec 17 | |
5K | 18:39 | Harbour Club Last Friday of the Month 5K | 1.0 | 0.8 | 27 Oct 17 | |
parkrun | 17:48 | Fulham Palace parkrun # 198 | 0.9 | -1.7 | 1 Jul 17 | |
parkrun | 22:08 | Heartlands parkrun # 9 | 4.2 | 6.0 | 9 Jun 18 | |
parkrun | 22:36 | Lloyd parkrun # 426 | 2.8 | 8.6 | 29 Sep 18 | |
parkrun | 18:09 | Bromley parkrun # 385 | 1.7 | -2.0 | 27 May 17 | |
parkrun | 18:57 | Netley Abbey parkrun # 280 | 3.1 | -1.6 | 20 May 17 | |
parkrun | 23:07 | Lullingstone parkrun # 157 | 6.4 | 5.6 | 14 Apr 18 | |
10K | 41:21 | Petts Wood 10K | 2.2 | 2.2 | 8 Oct 17 | |
parkrun | 18:18 | Bushy Park parkrun # 678 | 1.5 | -1.4 | 29 Apr 17 | |
parkrun | 22:41 | Roundshaw Downs parkrun # 492 | 2.4 | 9.1 | 1 Sep 18 | |
parkrun | 19:23 | Bromley parkrun # 396 | 1.6 | 1.8 | 26 Aug 17 | |
parkrun | 19:21 | Bromley parkrun # 400 | 1.0 | 2.3 | 23 Sep 17 | |
1500 | 4:49.76 | Blackheath & Bromley Open Series | 0.4 | 0.3 | 10 Jul 17 | |
1500 | 4:45.73 | Blackheath & Bromley Open Series | 0.2 | -1.0 | 22 May 17 | |
10K | 38:58 | Hyde Park 10K | 1.8 | -0.4 | 19 Mar 17 | |
parkrun | 18:57 | Hove Promenade parkrun # 97 | 1.3 | 0.4 | 10 Jun 17 | |
parkrun | 18:16 | Penrose parkrun # 107 | 0.8 | -1.3 | 15 Apr 17 | |
parkrun | 19:58 | Penrose parkrun # 124 | 1.7 | 2.9 | 19 Aug 17 | |
parkrun | 21:12 | Hoblingwell parkrun # 4 | 4.4 | 2.7 | 5 Aug 17 | |
5000 | 19:26.7 | Blackheath & Bromley Club Championships & Open Series | 0.8 | 2.7 | 26 Jul 17 | |
parkrun | 18:36 | Bromley parkrun # 374 | 1.3 | -0.2 | 11 Mar 17 | |
parkrun | 21:41 | South Norwood parkrun # 17 | 3.6 | 4.5 | 28 Oct 17 | |
parkrun | 20:21 | Homewood parkrun # 16 | 5.4 | -0.6 | 28 Jan 17 | |
parkrun | 19:43 | Trelissick parkrun # 19 | 3.0 | -0.5 | 8 Apr 17 | |
parkrun | 23:15 | Dartford Heath parkrun # 3 | 2.9 | 9.4 | 26 May 18 | |
parkrun | 22:00 | Penrose parkrun # 158 | 1.4 | 8.5 | 31 Mar 18 | |
parkrun | 19:13 | Crystal Palace parkrun # 325 | 2.6 | -0.1 | 11 Feb 17 | |
7K | 26:28 | Kent County Schools' Championships | 0.6 | 0.4 | 21 Jan 17 | |
6M | 40:27 | Senior Knole Run | 2.6 | 1.8 | 14 Jan 17 | |
parkrun | 22:36 | Bromley parkrun # 413 | 1.9 | 8.0 | 25 Dec 17 | |
parkrun | 19:44 | Beckenham Place parkrun # 1 | 2.6 | 0.9 | 19 Nov 16 | |
parkrun | 19:58 | Frimley Lodge parkrun # 358 | 2.2 | 1.8 | 17 Dec 16 | |
parkrun | 19:27 | Bromley parkrun # 350 | 1.9 | 1.0 | 24 Sep 16 | |
parkrun | 20:03 | Peckham Rye parkrun # 136 | 1.4 | 2.8 | 24 Dec 16 | |
parkrun | 23:57 | Bromley parkrun # 432 | 1.0 | 12.6 | 5 May 18 | |
parkrun | 20:16 | Penrose parkrun # 61 | 5.2 | -0.6 | 28 May 16 | |
parkrun | 19:15 | Bromley parkrun # 353 | 0.7 | 1.8 | 15 Oct 16 | |
10K | 42:32 | Petts Wood 10K | 2.4 | 2.6 | 9 Oct 16 | |
5K | 18:49 | Brooks Serpentine Last Friday 5K | 1.5 | 0.1 | 27 May 16 | |
parkrun | 18:53 | Bromley parkrun # 332 | 2.0 | -0.2 | 14 May 16 | |
10K | 46:24 | Darent Valley 10K | 2.4 | 5.8 | 7 May 17 | |
10K | 46:06 | Bromley Ted Pepper Memorial 10K | 2.1 | 5.9 | 1 May 17 | |
5K | 20:00 | Brooks Serpentine Last Friday 5K | 1.1 | 3.0 | 28 Oct 16 | |
parkrun | 20:46 | Penrose parkrun # 54 | 6.0 | -0.3 | 2 Apr 16 | |
parkrun | 19:03 | Bromley parkrun # 327 | 2.0 | 0.1 | 9 Apr 16 | |
parkrun | 18:50 | Bromley parkrun # 330 | 1.0 | 0.6 | 30 Apr 16 | |
parkrun | 19:52 | Bromley parkrun # 338 | 2.0 | 1.8 | 2 Jul 16 | |
parkrun | 19:40 | Bedgebury Pinetum parkrun # 1 | 3.0 | 0.4 | 19 Mar 16 | |
parkrun | 18:31 | Bromley parkrun # 322 | 1.0 | 0.0 | 5 Mar 16 | |
parkrun | 22:08 | Penrose parkrun # 118 | 0.4 | 8.6 | 8 Jul 17 | |
parkrun | 20:01 | Newbury parkrun # 233 | 2.6 | 1.5 | 21 May 16 | |
5K | 18:40 | Brooks Serpentine Last Friday 5K | 0.6 | 0.7 | 18 Mar 16 | |
1500 | 4:57.63 | Blackheath & Bromley Open | 0.0 | 1.2 | 13 Jun 16 | |
1500 | 5:00.73 | Blackheath & Bromley Open | 0.4 | 1.2 | 23 May 16 | |
parkrun | 19:36 | Bromley parkrun # 336 | 1.0 | 2.3 | 18 Jun 16 | |
parkrun | 18:42 | Bromley parkrun # 306 | 2.6 | -1.2 | 28 Nov 15 | |
parkrun | 20:20 | Orpington parkrun # 195 | 3.0 | 1.8 | 4 Jun 16 | |
parkrun | 20:36 | Penrose parkrun # 53 | 4.5 | 0.8 | 26 Mar 16 | |
parkrun | 19:24 | Crystal Palace parkrun # 276 | 2.5 | 0.3 | 20 Feb 16 | |
5K | 19:56 | Brooks Serpentine Last Friday 5K | 1.5 | 2.5 | 24 Jun 16 | |
parkrun | 20:06 | Penrose parkrun # 74 | 0.6 | 3.7 | 27 Aug 16 | |
10K | 39:33 | Milton Keynes Festival of Running 10K | 0.8 | 1.2 | 6 Mar 16 | |
parkrun | 19:48 | Penrose parkrun # 63 | 1.4 | 2.3 | 11 Jun 16 | |
parkrun | 20:04 | Penrose parkrun # 68 | 0.8 | 3.4 | 16 Jul 16 | |
parkrun | 22:35 | Penrose parkrun # 113 | 0.8 | 8.3 | 3 Jun 17 | |
5K | 20:31 | Brooks Serpentine Last Friday 5K | 1.5 | 3.7 | 29 Jul 16 | |
parkrun | 21:55 | Bromley parkrun # 363 | 1.7 | 6.2 | 25 Dec 16 | |
10K | 46:47 | RunThrough Greenwich Park 10K | 2.2 | 6.8 | 15 Jan 17 | |
parkrun | 20:27 | Penrose parkrun # 69 | 1.0 | 4.0 | 23 Jul 16 | |
parkrun | 19:03 | Crystal Palace parkrun # 275 | 1.0 | 1.1 | 13 Feb 16 | |
parkrun | 19:20 | Bromley parkrun # 311 | 2.0 | 0.7 | 26 Dec 15 | |
parkrun | 21:20 | Rushmere parkrun # 35 | 3.0 | 3.8 | 25 Jun 16 | |
parkrun | 19:24 | Bromley parkrun # 309 | 2.0 | 0.8 | 19 Dec 15 | |
parkrun | 21:22 | Penrose parkrun # 41 | 6.0 | 0.9 | 2 Jan 16 | |
parkrun | 19:20 | Bromley parkrun # 310 | 1.6 | 1.1 | 25 Dec 15 | |
5K | 19:12 | Brooks Serpentine Last Friday 5K | 1.1 | 1.3 | 18 Dec 15 | |
5.76K | 21:49 | Kent Schools' Championships | -0.4 | 1.9 | 23 Jan 16 | |
800 | 2:34.94 | Blackheath & Bromley Open | 0.2 | 1.8 | 13 Jun 16 | |
parkrun | 20:03 | Penrose parkrun # 17 | 4.0 | 0.2 | 18 Jul 15 | |
parkrun | 21:18 | Penrose parkrun # 31 | 5.0 | 1.7 | 24 Oct 15 | |
6M | 38:45 | Senior Knole Run | -1.2 | 3.9 | 16 Jan 16 | |
parkrun | 20:05 | Malling parkrun # 5 | 2.0 | 2.3 | 31 Oct 15 | |
parkrun | 20:35 | Penrose parkrun # 18 | 4.5 | 0.8 | 25 Jul 15 | |
5K | 19:37 | Brooks Serpentine Last Friday 5K | 0.9 | 2.4 | 30 Oct 15 | |
parkrun | 18:36 | Bromley parkrun # 282 | 1.2 | -0.1 | 23 May 15 | |
parkrun | 25:35 | Bromley parkrun # 393 | 1.7 | 13.6 | 29 Jul 17 | |
5K | 18:57 | Brooks Serpentine Last Friday 5K | 0.8 | 1.1 | 31 Jul 15 | |
parkrun | 18:32 | Bromley parkrun # 285 | 0.4 | 0.6 | 27 Jun 15 | |
parkrun | 20:34 | Lullingstone parkrun # 8 | 5.0 | 0.3 | 30 May 15 | |
parkrun | 19:30 | Bromley parkrun # 293 | 1.2 | 1.9 | 22 Aug 15 | |
5K | 18:04 | Brooks Serpentine Last Friday 5K | 0.6 | -1.8 | 27 Mar 15 | |
parkrun | 19:56 | Newbury parkrun # 200 | 1.0 | 3.0 | 17 Oct 15 | |
5K | 19:02 | Brooks Serpentine Last Friday 5K | 1.6 | 0.5 | 29 May 15 | |
parkrun | 18:21 | Bromley parkrun # 274 | 1.0 | -0.4 | 28 Mar 15 | |
parkrun | 18:35 | Bromley parkrun # 279 | 1.0 | 0.1 | 2 May 15 | |
parkrun | 22:55 | Penrose parkrun # 82 | 0.5 | 9.4 | 22 Oct 16 | |
parkrun | 18:38 | Bromley parkrun # 272 | 1.6 | -1.9 | 14 Mar 15 | |
3000 | 10:53.3 | Blackheath & Bromley 3000m Championships | 1.0 | 1.3 | 3 Jun 15 | |
parkrun | 20:42 | Penrose parkrun # 2 | 5.0 | 0.5 | 4 Apr 15 | |
parkrun | 18:46 | Crystal Palace parkrun # 227 | 1.4 | -1.4 | 14 Feb 15 | |
3M | 17:54 | Virgin London Mini Marathon | 0.3 | 1.7 | 26 Apr 15 | |
parkrun | 19:24 | Bromley parkrun # 269 | 2.0 | -0.7 | 21 Feb 15 | |
parkrun | 22:59 | Bromley parkrun # 342 | 0.6 | 9.4 | 30 Jul 16 | |
parkrun | 22:28 | Penrose parkrun # 16 | 6.0 | 3.0 | 11 Jul 15 | |
5K | 18:54 | Brooks Serpentine Last Friday 5K | 1.4 | -1.2 | 19 Dec 14 | |
parkrun | 23:05 | Penrose parkrun # 67 | 0.8 | 9.4 | 9 Jul 16 | |
800 | 2:32.66 | Blackheath & Bromley Open | 0.6 | 0.6 | 8 Jun 15 | |
parkrun | 18:54 | Bromley parkrun # 258 | 1.6 | -1.4 | 22 Nov 14 | |
parkrun | 21:49 | Penrose parkrun # 23 | 3.0 | 4.8 | 29 Aug 15 | |
parkrun | 19:32 | Bromley parkrun # 263 | 2.2 | -0.6 | 25 Dec 14 | |
10K | 40:07 | Petts Wood 10K | 2.6 | -1.6 | 12 Oct 14 | |
parkrun | 20:01 | Bromley parkrun # 264 | 3.0 | -0.4 | 27 Dec 14 | |
parkrun | 23:04 | Bromley parkrun # 331 | 0.8 | 9.4 | 7 May 16 | |
parkrun | 18:50 | Preston Park parkrun # 78 | 1.0 | -0.9 | 1 Nov 14 | |
parkrun | 19:09 | Bromley parkrun # 254 | 1.0 | -0.2 | 18 Oct 14 | |
parkrun | 18:47 | Bromley parkrun # 250 | 0.4 | -0.8 | 20 Sep 14 | |
10K | 46:43 | Weald St Georges 10K | 1.6 | 7.4 | 6 Sep 15 | |
parkrun | 21:54 | Bromley parkrun # 290 | 1.0 | 6.9 | 1 Aug 15 | |
parkrun | 19:00 | Bromley parkrun # 239 | 1.2 | -1.1 | 5 Jul 14 | |
parkrun | 23:51 | Hilly Fields parkrun # 163 | 3.0 | 8.6 | 26 Sep 15 | |
parkrun | 19:26 | Bromley parkrun # 240 | 1.4 | -0.4 | 12 Jul 14 | |
parkrun | 18:58 | Bromley parkrun # 234 | 0.6 | -0.8 | 24 May 14 | |
parkrun | 20:20 | Dartford parkrun # 3 | 2.0 | 0.8 | 9 Aug 14 | |
1500 | 5:01.68 | Blackheath & Bromley Open | 0.4 | -0.6 | 9 Jun 14 | |
parkrun | 19:29 | Newbury parkrun # 126 | 1.0 | 0.1 | 31 May 14 | |
parkrun | 19:33 | Bromley parkrun # 229 | 1.4 | -0.3 | 19 Apr 14 | |
parkrun | 19:24 | Bromley parkrun # 231 | 1.0 | -0.3 | 3 May 14 | |
Mile | 5:46.2 | Blackheath & Bromley Open | 0.8 | 1.7 | 27 Aug 14 | |
800 | 2:33.87 | Blackheath & Bromley Open | 0.4 | 1.2 | 11 Aug 14 | |
parkrun | 20:28 | Shorne Woods parkrun # 74 | 1.0 | 2.1 | 16 Aug 14 | |
parkrun | 19:18 | Bromley parkrun # 224 | 1.4 | -0.9 | 15 Mar 14 | |
1500 | 5:06.09 | Blackheath & Bromley Open | 0.0 | 0.2 | 19 May 14 | |
parkrun | 19:41 | Bromley parkrun # 228 | 0.8 | 0.5 | 12 Apr 14 | |
parkrun | 20:03 | Crystal Palace parkrun # 179 | 2.0 | 0.1 | 22 Feb 14 | |
parkrun | 21:42 | Lanhydrock parkrun # 11 | 4.5 | 0.9 | 5 Apr 14 | |
parkrun | 20:10 | Greenwich parkrun # 206 | 2.0 | 0.3 | 25 Jan 14 | |
parkrun | 21:35 | Newbury parkrun # 138 | 1.0 | 4.4 | 23 Aug 14 | |
parkrun | 19:30 | Bromley parkrun # 218 | 1.2 | -0.3 | 23 Nov 13 | |
5K | 22:09 | Kings Head Canter 5K | 2.0 | 4.5 | 25 Aug 14 | |
5K | 20:19 | Brooks Serpentine Last Friday 5K | 2.2 | 0.4 | 27 Dec 13 | |
parkrun | 19:45 | Bromley parkrun # 214 | 1.8 | -0.3 | 19 Oct 13 | |
parkrun | 20:53 | Greenwich parkrun # 200 | 3.0 | 0.8 | 25 Dec 13 | |
parkrun | 19:55 | Eastbourne parkrun # 94 | 2.0 | -0.2 | 2 Nov 13 | |
parkrun | 20:11 | Basingstoke parkrun # 287 | 2.0 | 0.4 | 26 Oct 13 | |
5K | 19:58 | Brooks Serpentine Last Friday 5K | 1.4 | 0.5 | 25 Oct 13 | |
parkrun | 19:52 | Bromley parkrun # 210 | 1.6 | 0.1 | 21 Sep 13 | |
parkrun | 20:01 | Bromley parkrun # 206 | 1.8 | 0.2 | 24 Aug 13 | |
parkrun | 19:03 | Bromley parkrun # 199 | 0.4 | -1.4 | 6 Jul 13 | |
Mile | 5:38.4 | Blackheath & Bromley Open & Club Championships | 0.8 | 0.4 | 28 Aug 13 | |
parkrun | 19:31 | Bromley parkrun # 197 | 1.4 | -1.8 | 15 Jun 13 | |
5K | 19:42 | Brooks Serpentine Last Friday 5K | 1.0 | -1.1 | 31 May 13 | |
5K | 20:53 | Brooks Serpentine Last Friday 5K | 1.7 | 2.1 | 23 Aug 13 | |
1500 | 5:11.28 | Blackheath & Bromley Open & Club Championships | 0.3 | 0.6 | 8 Jul 13 | |
parkrun | 20:34 | Bromley parkrun # 205 | 1.0 | 2.1 | 17 Aug 13 | |
5K | 20:05 | Brooks Serpentine Last Friday 5K | 1.0 | 0.2 | 28 Jun 13 | |
parkrun | 20:08 | Dulwich parkrun # 58 | 1.5 | -0.7 | 18 May 13 | |
parkrun | 20:03 | Bromley parkrun # 193 | 1.2 | -0.6 | 11 May 13 | |
5K | 20:55 | Brooks Serpentine Last Friday 5K | 1.4 | 2.5 | 26 Jul 13 | |
parkrun | 20:26 | Bromley parkrun # 195 | 1.2 | 0.2 | 25 May 13 | |
5K | 19:45 | Brooks Serpentine Last Friday 5K | 0.6 | -2.0 | 29 Mar 13 | |
parkrun | 20:29 | Maidstone parkrun # 1 | 2.0 | -0.5 | 13 Apr 13 | |
1500 | 5:15.07 | Blackheath & Bromley Open & Club Championships | 0.2 | -0.2 | 13 May 13 | |
3M | 18:56 | Virgin London Mini Marathon | 0.3 | 0.4 | 21 Apr 13 | |
parkrun | 21:17 | Bromley parkrun # 179 | 4.0 | -2.6 | 2 Feb 13 | |
parkrun | 20:49 | Bexley parkrun # 70 | 1.0 | 1.3 | 8 Jun 13 | |
parkrun | 21:03 | Bromley parkrun # 185 | 2.2 | -1.0 | 16 Mar 13 | |
parkrun | 20:46 | Orpington parkrun # 33 | 1.0 | 1.1 | 27 Apr 13 | |
parkrun | 20:40 | Bromley parkrun # 180 | 2.0 | -1.8 | 9 Feb 13 | |
parkrun | 20:44 | Bromley parkrun # 188 | 1.0 | 1.0 | 6 Apr 13 | |
5K | 20:27 | Brooks Serpentine Last Friday 5K | 0.8 | -1.0 | 22 Feb 13 | |
parkrun | 22:02 | Bromley parkrun # 186 | 3.0 | 0.2 | 23 Mar 13 | |
parkrun | 21:19 | Bromley parkrun # 184 | 2.0 | -0.3 | 9 Mar 13 | |
parkrun | 22:14 | Bromley parkrun # 177 | 3.8 | -0.5 | 19 Jan 13 | |
parkrun | 22:07 | Bromley parkrun # 178 | 3.4 | -0.3 | 26 Jan 13 | |
parkrun | 20:45 | Bromley parkrun # 167 | 1.6 | -1.2 | 24 Nov 12 | |
parkrun | 20:46 | Dulwich parkrun # 36 | 1.0 | -0.6 | 22 Dec 12 | |
parkrun | 20:51 | Brockwell parkrun # 106 | 1.0 | -0.4 | 5 Jan 13 | |
parkrun | 21:07 | Bromley parkrun # 170 | 1.8 | -0.7 | 15 Dec 12 | |
parkrun | 21:21 | Bromley parkrun # 164 | 2.6 | -1.0 | 3 Nov 12 | |
parkrun | 22:19 | Bromley parkrun # 176 | 3.4 | 0.1 | 12 Jan 13 | |
5K | 21:26 | Brooks Serpentine Last Friday 5K | 1.4 | 0.3 | 28 Dec 12 | |
parkrun | 21:01 | Bromley parkrun # 165 | 1.5 | -0.6 | 10 Nov 12 | |
parkrun | 22:53 | Bromley parkrun # 172 | 4.0 | 0.6 | 25 Dec 12 | |
parkrun | 20:34 | Bromley parkrun # 161 | 0.4 | -0.8 | 13 Oct 12 | |
parkrun | 20:46 | Bromley parkrun # 159 | 0.8 | -0.8 | 29 Sep 12 | |
parkrun | 21:42 | Orpington parkrun # 1 | 2.5 | -0.7 | 15 Sep 12 | |
parkrun | 20:52 | Bromley parkrun # 147 | 1.2 | -1.2 | 7 Jul 12 | |
parkrun | 20:47 | Bromley parkrun # 148 | 1.0 | -1.2 | 14 Jul 12 | |
parkrun | 20:47 | Bromley parkrun # 150 | 0.4 | -0.4 | 28 Jul 12 | |
parkrun | 20:55 | Bromley parkrun # 146 | 1.0 | -0.9 | 16 Jun 12 | |
parkrun | 21:36 | Bromley parkrun # 156 | 1.0 | 0.6 | 8 Sep 12 | |
parkrun | 20:52 | Andover parkrun # 47 | 1.0 | -1.0 | 2 Jun 12 | |
5K | 23:20 | Brooks Serpentine Last Friday 5K | 0.4 | 0.0 | 29 Oct 10 | |
parkrun | 23:56 | Bromley parkrun # 67 | 1.0 | 0.1 | 11 Dec 10 | |
parkrun | 24:05 | Bromley parkrun # 68 | 1.0 | 0.4 | 18 Dec 10 | |
5K | 22:28 | Brooks Serpentine Last Friday 5K | 1.0 | -2.6 | 24 Dec 10 | |
parkrun | 24:08 | Bromley parkrun # 71 | 2.0 | 1.1 | 8 Jan 11 | |
parkrun | 24:46 | Bromley parkrun # 73 | 1.5 | 2.8 | 22 Jan 11 | |
parkrun | 23:31 | Bromley parkrun # 75 | 1.5 | 0.5 | 5 Feb 11 | |
parkrun | 23:37 | Bromley parkrun # 76 | 1.5 | 0.7 | 12 Feb 11 | |
parkrun | 23:32 | Bromley parkrun # 82 | 1.5 | 0.5 | 26 Mar 11 | |
parkrun | 22:13 | Bromley parkrun # 85 | 0.0 | -0.5 | 16 Apr 11 | |
parkrun | 22:53 | Bromley parkrun # 86 | 0.8 | 0.5 | 23 Apr 11 | |
parkrun | 22:46 | Bromley parkrun # 88 | 1.5 | -0.4 | 7 May 11 | |
parkrun | 23:05 | Bromley parkrun # 89 | 0.6 | 1.1 | 14 May 11 | |
parkrun | 23:06 | Bromley parkrun # 90 | 1.0 | 0.7 | 21 May 11 | |
parkrun | 21:48 | Bromley parkrun # 91 | 0.4 | -1.2 | 28 May 11 | |
parkrun | 22:17 | Bromley parkrun # 92 | 0.0 | 0.9 | 4 Jun 11 | |
parkrun | 22:49 | Bromley parkrun # 93 | 1.0 | 1.0 | 18 Jun 11 | |
parkrun | 23:07 | Bromley parkrun # 94 | 0.6 | 1.9 | 25 Jun 11 | |
parkrun | 23:14 | Bromley parkrun # 95 | 0.2 | 2.6 | 2 Jul 11 | |
parkrun | 23:15 | Bromley parkrun # 96 | 0.6 | 2.2 | 9 Jul 11 | |
parkrun | 22:51 | Bromley parkrun # 100 | 0.6 | 1.4 | 6 Aug 11 | |
parkrun | 22:52 | Bromley parkrun # 104 | 1.4 | 0.7 | 3 Sep 11 | |
parkrun | 23:21 | Bromley parkrun # 105 | 1.4 | 1.6 | 10 Sep 11 | |
parkrun | 22:54 | Bromley parkrun # 106 | 1.5 | 0.6 | 17 Sep 11 | |
parkrun | 22:21 | Bromley parkrun # 110 | 0.8 | 0.3 | 15 Oct 11 | |
parkrun | 22:57 | Andover parkrun # 16 | 1.5 | 0.7 | 29 Oct 11 | |
parkrun | 22:53 | Bromley parkrun # 113 | 0.8 | 1.3 | 5 Nov 11 | |
parkrun | 22:52 | Bromley parkrun # 115 | 0.8 | 1.3 | 19 Nov 11 | |
parkrun | 22:44 | Bromley parkrun # 116 | 0.6 | 1.2 | 26 Nov 11 | |
parkrun | 23:20 | Bromley parkrun # 118 | 1.2 | 1.7 | 10 Dec 11 | |
parkrun | 21:54 | Bromley parkrun # 120 | 0.6 | -0.4 | 24 Dec 11 | |
5K | 21:45 | Brooks Serpentine Last Friday 5K | 0.5 | -0.6 | 30 Dec 11 | |
parkrun | 22:42 | Bromley parkrun # 124 | 1.8 | 0.0 | 7 Jan 12 | |
parkrun | 22:13 | Bromley parkrun # 125 | 1.0 | -0.1 | 14 Jan 12 | |
parkrun | 22:24 | Bromley parkrun # 126 | 1.6 | -0.3 | 21 Jan 12 | |
parkrun | 22:25 | Bromley parkrun # 127 | 0.6 | 0.7 | 28 Jan 12 | |
parkrun | 21:23 | Bromley parkrun # 128 | 0.0 | -0.7 | 4 Feb 12 | |
parkrun | 21:07 | Bromley parkrun # 129 | 1.0 | -1.5 | 11 Feb 12 | |
parkrun | 21:35 | Bromley parkrun # 131 | 1.0 | -0.1 | 25 Feb 12 | |
5K | 21:00 | Brooks Serpentine Last Friday 5K | 0.5 | -0.7 | 30 Mar 12 | |
parkrun | 21:57 | Bromley parkrun # 137 | 0.6 | 1.3 | 7 Apr 12 | |
parkrun | 21:51 | Bromley parkrun # 138 | 0.8 | 0.9 | 14 Apr 12 | |
parkrun | 21:35 | Bromley parkrun # 139 | 1.6 | -0.4 | 21 Apr 12 | |
parkrun | 23:08 | Fritton Lake parkrun # 1 | 3.5 | 0.7 | 5 May 12 | |
parkrun | 21:06 | Bromley parkrun # 142 | 0.7 | -0.5 | 12 May 12 | |
parkrun | 21:03 | Bromley parkrun # 143 | 1.0 | -0.9 | 19 May 12 | |
parkrun | 20:52 | Bromley parkrun # 144 | 0.8 | -1.1 | 26 May 12 | |
parkrun | 21:55 | Greenwich parkrun # 117 | 2.0 | 0.1 | 9 Jun 12 | |
parkrun | 22:18 | Greenwich parkrun # 120 | 3.0 | -0.2 | 30 Jun 12 | |
parkrun | 21:37 | Bromley parkrun # 151 | 1.0 | 0.7 | 4 Aug 12 | |
parkrun | 22:05 | Bromley parkrun # 152 | 1.8 | 0.8 | 11 Aug 12 | |
parkrun | 24:45 | Bromley parkrun # 202 | 0.8 | 10.4 | 27 Jul 13 | |