Verity Ockenden
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

500015:41.75British Championships1.4-1.325 Aug 19+
1000032:34.47Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.76 Jul 19+
10K32:39Vitality London 10,0000.8-0.827 May 19+
500015:40.48Bryan Clay Invitational1.4-1.618 Apr 19+
5K16:02AVR Westbury 5K0.90.016 Jul 19+
15004:12.26BMC Grand Prix0.6-0.810 Aug 19
500015:47.15BMC Grand Prix0.4-0.115 Jun 19
10M55:15Simplyhealth Great South Run 100.40.520 Oct 19
1M4:35Vitality Westminster Mile1.3-1.226 May 19
5.38M28:59ERRA National Women's 6-Stage Relays1.1-0.16 Apr 19
9.135K30:11Cross Internacional de Itálica0.6-0.220 Jan 19
8.1K26:14British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.9-0.924 Nov 18
6K20:16Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.7-0.612 Jan 19
10K39:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.39 Mar 19
8.3K27:30SPAR European Cross Country Championships0.60.19 Dec 18
5.65K18:36Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.80.510 Nov 18
4.33K14:47ERRA Women's National 4-Stage Relays2.61.56 Oct 18
8.265K27:21Cross Internacional de Itálica1.0-0.321 Jan 18
3K9:14Armagh International Road Races1.3-0.215 Feb 18
6K21:35Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.413 Jan 18
8.1K28:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.125 Nov 17
5.4K20:17British Athletics Cross Challenge (Inc IAAF Permit)6.00.46 Jan 18
6.4K19:40Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.414 Oct 17
30009:10.70England Manchester International1.8-0.916 Aug 17
5.9K20:12Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.20.411 Nov 17
4.33K14:12ERRA Women's National 4-Stage Relays2.50.07 Oct 17
1000033:23.31BMC Grand Prix0.50.119 Aug 17
500015:46.11British Athletics Championships1.0-1.92 Jul 17
500016:36.91CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.330 Jul 17
8002:06.18UK Women's League Premier Division0.7-0.216 Jul 17
15004:19.92UK Women's League Premier Division0.90.016 Jul 17
1000033:37.37Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.620 May 17
15004:13.75BMC Gold Standard Races0.0-0.514 Jun 17
8.65K29:45ERRA National Women's 6-Stage Relays2.0-1.18 Apr 17
8002:06.38UK Women's League Premier Division0.6-0.63 Jun 17
30009:21.99UK Women's League Premier Division1.2-0.46 May 17
15004:21.02UK Women's League Premier Division0.8-0.33 Jun 17
10K34:52Great Birmingham 10K1.2-0.130 Apr 17
8K35:10CAU Inter County Championships (Inc British Athletics Cross Challenge)6.06.010 Mar 18
8002:09.11UK Women's League Premier Division0.80.06 May 17
5K16:53360 Swansea Marina 5K1.00.418 Mar 17
6.99K26:42British Athletics Cross Challenge5.40.122 Jan 17
8.1K28:04British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
8K31:39CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.411 Mar 17
30009:34.94British Athletics Indoor Team Trials0.51.111 Feb 17
HM76:19Manchester Half Marathon0.30.016 Oct 16
10K34:27Age UK Leeds Abbey Dash 10K0.30.46 Nov 16
15004:32.18Welsh Athletics Senior Championships0.51.528 Jan 17
4.33K14:37ERRA Women's National 4-Stage Relays2.20.38 Oct 16
30009:28.77UK Women's League Premier Division1.20.06 Aug 16
500016:25.16NCAA Championships DI West Preliminaries1.4-1.028 May 16
8002:09.31UK Women's League Premier Division0.70.16 Aug 16
500016:35.54British Athletics Championships0.80.026 Jun 16
15004:17.60Bryan Clay Invitational0.1-0.415 Apr 16
500016:32.92NCAA DI Championships 0.711 Jun 16
500016:14.81Stanford Invitational0.1-1.21 Apr 16
500017:03.38Southland Conference Championships0.61.28 May 16
30009:31.26Southland Conference Indoor Championships0.50.616 Feb 16
15004:33.33Southland Conference Championships0.81.48 May 16
Mile4:45.93Southland Conference Indoor Championships0.50.216 Feb 16
15004:28.42Victor Lopez Classic0.40.825 Mar 16
30009:35.92Meyo Invitational0.50.96 Feb 16
15004:45.37Southland Conference Championships0.83.17 May 16
6K20:38.3Wisconsin Adidas Invitational1.2-1.817 Oct 15
Mile5:00.85Southland Conference Indoor Championships0.52.115 Feb 16
6K21:02.5NCAA DI Championships1.2-1.121 Nov 15
300010:15.97Texas A&M Invitational0.53.415 Jan 16
15004:28.16Sainsbury's British Championships1.3-0.14 Jul 15
15004:19.95NCAA Championships DI West Preliminaries0.6-0.730 May 15
15004:20.67Bryan Clay Invitational0.6-0.717 Apr 15
15004:26.79NCAA Championships DI West Preliminaries0.60.328 May 15
8002:11.76BMC Regional Races0.01.230 Jun 15
8002:10.50J Fred Duckett - Rice Twilight0.60.125 Apr 15
8002:10.04Texas Relays0.6-0.126 Mar 15
15004:29.00Southland Conference Championships0.60.610 May 15
15004:22.84Stanford Invitational0.20.03 Apr 15
8002:13.78Southland Conference Championships0.61.19 May 15
8002:13.91Southland Conference Championships0.61.110 May 15
Mile4:46.74UW Invitational0.50.130 Jan 15
Mile4:52.20Southland Conference Indoor Championships0.50.817 Feb 15
8002:13.09Southland Conference Indoor Championships0.50.917 Feb 15
30009:49.42Southland Conference Indoor Championships0.51.017 Feb 15
8002:12.19Texas A&M 13 Team Invitational0.50.617 Jan 15
8002:12.41UAB Green & Gold Invite0.50.724 Jan 15
8002:14.77Southland Conference Indoor Championships0.51.316 Feb 15
15004:44.49Southland Conference Championships0.62.79 May 15
30009:52.29UAB Vulcan Invite0.50.623 Jan 15
Mile5:01.76Southland Conference Indoor Championships0.52.016 Feb 15
parkrun18:03Blandford parkrun # 232.00.027 Dec 14
500018:12.45Southland Conference Championships 2.010 May 15
8002:08.28BMC Grand Prix0.4-0.819 Jul 14
8002:09.57BMC Gold Standard Races0.1-0.316 Jul 14
8002:11.97South of England AA U20 / Senior Championships0.7-0.214 Jun 14
15004:29.56BUCS Championships1.2-0.75 May 14
15004:33.25BUCS Championships1.2-0.14 May 14
15004:33.69BMC Gold Standard Races0.11.018 Jun 14
15004:36.70Loughborough International0.60.918 May 14
15004:41.38BUCS Championships1.21.03 May 14
15004:30.55BUCS Championships0.50.223 Feb 14
15004:39.3Swansea Junior Open 1.98 Apr 14
8K30:49Inter County Championships2.10.08 Mar 14
15004:40.6BUCS Championships0.51.622 Feb 14
6K23:52McCain UK Cross Challenge inc World Trials & Inter Counties1.7-1.413 Mar 10
5K19:34Poole Runners Ladies 5K1.0-0.930 Mar 10
5K19:31Poole Park 5K1.0-1.119 Apr 10
8002:21.6Southern Women's League 1 West0.8-0.224 Apr 10
15005:35.6Southern Women's League 1 West0.86.024 Apr 10
15004:48.0Dorset County Championships0.8-0.98 May 10
8002:19.3Dorset County Championships1.1-1.79 May 10
300010:34.78UWIC Open Meeting0.50.711 Dec 10
15004:51.04BUCS Championships1.4-0.430 Apr 11
15004:52.70BUCS Championships1.4-0.21 May 11
15004:38.19BMC Regional Races0.4-1.21 Jun 11
15004:54.5Southern Women's League Senior 2 South0.22.09 Jul 11
8002:13.8Southern Women's League Senior 2 South0.6-1.49 Jul 11
8002:29.3Southern Women's League Senior 2 South0.63.73 Sep 11
15005:11.5Southern Women's League Senior 2 South0.64.63 Sep 11
15004:54.4Southern Athletics League Division 2 W Match 10.82.221 Apr 12
8002:21.1Southern Athletics League Division 2 W Match 10.61.421 Apr 12
8002:14.44BUCS Championships0.6-0.45 May 12
8002:12.21BUCS Championships0.6-1.16 May 12
8002:14.3Southern Athletics League Division 2 W Match 10.60.019 May 12
15005:00.2Southern Athletics League Division 2 W Match 10.63.619 May 12
8002:10.65BMC Grand Prix0.3-0.79 Jun 12
15004:35.45BMC Regional Races0.60.726 Jun 12
8002:10.38Trofeo Citta di Orvieto0.0-0.15 Jul 13
8002:11.33Meeting Arcobalena Atleticaeuropa0.20.19 Jul 13
15004:30.99BMC Gold Standard Races0.20.54 Sep 13
Mile4:57.68Saucony Hampshire Grand Prix0.60.815 Sep 13
6.4K24:29BUCS Championships1.80.01 Feb 14

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