Sophie Riches
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM1:52:44Great North Run3.10.010 Sep 23+1
parkrun19:58Bushy Park parkrun # 6932.0-1.012 Aug 17+2
8002:26.93Sweatshop Southern Athletics League Division 3N0.41.68 Jul 17+3
300011:04.94UK Women's League Premier Division1.8-3.43 Jun 17+4
8002:25.99UK Women's League Premier Division0.11.63 Jun 17+5
parkrun21:34Brentwood parkrun # 1393.50.72 Sep 17
parkrun20:32Bushy Park parkrun # 6891.40.715 Jul 17
15005:19.19UK Women's League Premier Division0.64.03 Jun 17
8002:19.77BUCS Championships1.00.530 Apr 16
parkrun21:11Hockley Woods parkrun # 893.4-2.629 Oct 16
8002:23.70Watford Open Graded Meeting0.32.218 May 16
8002:19.64BUCS Indoor Championships0.50.919 Feb 16
8002:25.14BUCS Championships1.01.91 May 16
parkrun20:17Bushy Park parkrun # 6511.1-2.15 Nov 16
4.6K20:59London Colleges League5.20.925 Jan 17
8002:19.66BMC Sheffield Open0.51.410 Jan 16
8002:23.82BUCS Indoor Championships0.52.120 Feb 16
7.38K33:28BUCS Cross Country Championships2.31.54 Feb 17
8002:22.31South of England AA U20 / Senior Championships0.52.117 Jan 16
parkrun20:46Bushy Park parkrun # 6421.8-2.23 Sep 16
6.1K26:16BUCS Cross Country Championships2.8-2.26 Feb 16
15004:50.07BUCS Indoor Championships0.53.022 Feb 15
15004:50.47BUCS Indoor Championships0.53.121 Feb 15
8002:14.57Essex County Championships Day 10.50.818 May 14
parkrun20:59Chelmsford Central parkrun # 1291.0-2.720 Jun 15
15004:38.53BMC Gold Standard Races0.81.17 May 14
4K15:31McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.813 Mar 10
30009:43.34Watford Graded Open1.4-0.921 Apr 10
3M17:07Virgin London Mini Marathon1.80.525 Apr 10
15004:46.37Essex County Championships -Day 12.30.23 May 10
15005:08.35Essex County Championships -Day 12.33.13 May 10
8002:12.16Essex County Championships1.2-1.19 May 10
8002:23.41Essex County Championships1.22.19 May 10
15004:29.76BMC Gold Standard Races0.4-0.219 May 10
15004:42.2Southern Women's League Premier0.81.122 May 10
8002:16.66Southern Counties U15/U17 Championships1.10.229 May 10
8002:11.66Southern Counties U15/U17 Championships1.1-1.230 May 10
15004:43.9Eastern Young Athletes' League1.11.16 Jun 10
15004:35.32Essex Schools Championships0.80.212 Jun 10
15004:30.52BMC Gold Standard Races0.20.130 Jun 10
15004:40.68Aviva ESAA English Schools' Championships0.80.99 Jul 10
15004:31.15Aviva ESAA English Schools' Championships0.8-0.410 Jul 10
300010:02.58Southern Combined Events, 3000m & Walks Championships1.10.625 Jul 10
15004:30.56Watford Graded Open0.6-0.328 Jul 10
8002:18.2Eastern Young Athletes' League0.81.015 Aug 10
8002:12.62Aviva England Athletics U15/U17 Championships1.0-0.722 Aug 10
8002:15.89Aviva England Athletics U15/U17 Championships1.00.222 Aug 10
15004:39.30Southern Counties U15/U20 Inter Counties0.80.728 Aug 10
15004:36.36BMC Gold Standard Races0.60.58 Sep 10
8002:17.5Eastern Young Athletes' League Top 6 Trophy Final1.40.212 Sep 10
2.997K10:20Southern Women's 4 Stage & Young Athletes Relays2.40.525 Sep 10
3.863K13:31Young Athletes' National Road Relays1.31.017 Oct 10
4.5K15:19Aviva Schools International-1.01.926 Mar 11
3M16:56Virgin London Mini Marathon1.00.917 Apr 11
30009:55.1Watford Open0.30.920 Apr 11
15004:41.94Essex County Championships1.20.72 May 11
8002:11.96Essex County Championships0.5-0.415 May 11
8002:24.62Essex County Championships0.53.115 May 11
15004:29.19BMC Gold Standard Races0.00.118 May 11
15004:35.12Loughborough International1.4-0.422 May 11
15004:25.64BMC Nike Grand Prix0.3-0.728 May 11
8002:10.82Essex County Schools' Championships0.00.111 Jun 11
15004:36.85BMC Gold Standard Races0.11.515 Jun 11
8002:14.00ESAA English Schools' Championships0.20.81 Jul 11
8002:14.1English Schools' Cup Final0.60.59 Jul 11
15004:31.80BMC Gold Standard Races0.70.213 Jul 11
15004:25.95European Youth Olympic Festival0.2-0.227 Jul 11
15004:30.69SEAA U15/U17 Championships1.1-0.46 Aug 11
8002:17.0Eastern Young Athletes' League1.00.914 Aug 11
8002:14.06England Athletics U15/U17 Championships0.60.420 Aug 11
8002:10.07England Athletics U15/U17 Championships0.6-0.721 Aug 11
300010:05.72Sainsburys UK Schools Games1.01.54 Sep 11
2.997K9:59Southern Junior Road Relay Championships1.30.824 Sep 11
3.863K13:21ERRA National Young Athletes' Relays1.00.816 Oct 11
4.4K17:04McCain UK Cross Challenge Series (inc European Trials)3.22.926 Nov 11
15004:37.20Chelmsford Open0.51.27 Apr 12
15004:36.34Watford Open Graded Meeting0.01.618 Apr 12
8002:15.92National Junior Athletic League Southern Premier Division0.41.329 Apr 12
15004:26.74Sainsbury's School Games0.7-0.59 May 12
15004:54.9Eastern Young Athletes' League0.83.327 May 12
15004:36.83Watford Open Graded Meeting0.11.530 May 12
8002:14.80BMC Regional Races0.60.76 Jun 12
15004:40.75Aviva England Athletics U20/U23 Championships1.30.916 Jun 12
15004:41.45National Junior Athletic League Southern Premier Division0.81.524 Jun 12
15004:43.33National Junior Athletic League Southern Premier Division0.81.722 Jul 12
15004:36.00BMC Regional Races0.31.23 Aug 12
8002:19.16National Junior Athletic League Southern Premier Division1.01.612 Aug 12
15004:46.52England Athletics U15/U17 Championships0.92.118 Aug 12
15004:46.11England Athletics U15/U17 Championships0.92.019 Aug 12
parkrun18:09Southend parkrun # 51.00.510 Nov 12
parkrun17:55Southend parkrun # 81.00.01 Dec 12
parkrun20:29Chelmsford Central parkrun # 11.54.919 Jan 13
15004:29.70British Athletics European Trials & UK Championships0.50.29 Feb 13
15004:29.29British Athletics European Trials & UK Championships0.50.110 Feb 13
parkrun18:35Chelmsford Central parkrun # 51.51.016 Feb 13
15004:28.81Lee Valley Middle Distance Open0.50.020 Feb 13
3M17:00Brentwood Fun Run1.00.324 Mar 13
parkrun18:00Southend parkrun # 291.00.220 Apr 13
30009:48.37Watford Open Graded Meeting0.01.41 May 13
parkrun19:07Chelmsford Central parkrun # 191.03.025 May 13
8002:14.09BMC Gold Standard Races0.40.712 Jun 13
15004:30.78England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.716 Jun 13
8002:17.06South of England AA Senior/U20 Championships0.91.122 Jun 13
15004:36.76BMC Grand Prix0.41.230 Jun 13
15004:24.69ESAA English Schools' Championships0.5-0.56 Jul 13
15004:40.64Sainsbury's British Championships0.71.513 Jul 13
8002:13.06BMC Gold Standard Races0.20.77 Aug 13
8002:16.44BMC Regional Races0.41.414 Aug 13
15004:36.54CAU Inter-County Championships0.80.925 Aug 13
8002:16.04BMC Gold Standard Races0.01.74 Sep 13
15004:41.66South of England AA Championships Day 2 / 30.51.919 Jan 14
8002:12.86London U20/Senior Games0.50.326 Jan 14
15004:35.24British Athletics Championships0.51.08 Feb 14
8002:15.34Lee Valley Middle Distance Evening0.51.019 Feb 14
15004:37.98England Athletics U15 / U17 / U20 Championships0.51.32 Mar 14
15004:39.07Welsh Athletics International0.51.59 Mar 14
15004:41.36BMC Grand Prix0.12.217 May 14
8002:17.82BMC Regional Races0.02.228 May 14
parkrun21:49Chelmsford Central parkrun # 1281.00.013 Jun 15
4K22:59London Colleges League1.014.34 Nov 15

Order By:

XC13:58Essex League2 Jan 10
XC12:33Essex Schools Championships23 Jan 10
XC15:37Southern Cross Country Championships30 Jan 10
XC12:45South East Inter County Schools6 Feb 10
XC14:17English National Championships27 Feb 10
XC10:07ESAA English Schools' Championships20 Mar 10
XC13:50SIAB Schools International27 Mar 10
XC17:10Essex League9 Oct 10
XC13:01Essex League30 Oct 10
XC7:03ECCA Relays6 Nov 10
XC14:57Essex League13 Nov 10
XC14:16SEAA Inter Counties Championships11 Dec 10
XC16:18Essex League18 Dec 10
XC18:04Essex County Championships8 Jan 11
XC18:44Essex County Schools Championships15 Jan 11
XC15:12Southern Cross Country Championships29 Jan 11
XC12:35Essex League12 Feb 11
XC15:46English National Championships19 Feb 11
XC16:06CAU Inter County Championships5 Mar 11
XC13:07ESAA English Schools' Championships19 Mar 11
XC18:36Essex League8 Oct 11
XC19:15Essex League29 Oct 11
XC8:57Saucony ECCA Relays5 Nov 11
XC20:00SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:44Essex League17 Dec 11
XC19:12Essex County Championships7 Jan 12
XC17:34Essex Schools' Championships21 Jan 12
XC19:43English National Championships25 Feb 12
XC19:36CAU Inter County Championships10 Mar 12
XC15:14ESAA English Schools' Championships17 Mar 12
XC9:15ECCA National Relays3 Nov 12
XC19:33Essex County Championships5 Jan 13
XC19:40English National Championships23 Feb 13
XC20:36CAU Inter County Championships9 Mar 13
XC17:33London Colleges League29 Oct 14
XC20:11London Colleges League12 Nov 14
XC22:08London Colleges League21 Jan 15
XC28:16BUCS Cross Country Championships31 Jan 15
XC14:42London Colleges League25 Feb 15
XC16:09London Colleges League21 Oct 15