parkrun | 19:58 | Bushy Park parkrun # 693 | 2.0 | -1.0 | 12 Aug 17 | + |
800 | 2:26.93 | Sweatshop Southern Athletics League Division 3N | 0.4 | 1.6 | 8 Jul 17 | + |
3000 | 11:04.94 | UK Women's League Premier Division | 1.8 | -3.4 | 3 Jun 17 | + |
800 | 2:25.99 | UK Women's League Premier Division | 0.1 | 1.6 | 3 Jun 17 | + |
parkrun | 21:34 | Brentwood parkrun # 139 | 3.5 | 0.7 | 2 Sep 17 | + |
parkrun | 20:32 | Bushy Park parkrun # 689 | 1.4 | 0.7 | 15 Jul 17 | |
1500 | 5:19.19 | UK Women's League Premier Division | 0.6 | 4.0 | 3 Jun 17 | |
800 | 2:19.77 | BUCS Championships | 1.0 | 0.5 | 30 Apr 16 | |
parkrun | 21:11 | Hockley Woods parkrun # 89 | 3.4 | -2.6 | 29 Oct 16 | |
800 | 2:23.70 | Watford Open Graded Meeting | 0.3 | 2.2 | 18 May 16 | |
800 | 2:19.64 | BUCS Indoor Championships | 0.5 | 0.9 | 19 Feb 16 | |
800 | 2:25.14 | BUCS Championships | 1.0 | 1.9 | 1 May 16 | |
parkrun | 20:17 | Bushy Park parkrun # 651 | 1.1 | -2.1 | 5 Nov 16 | |
4.6K | 20:59 | London Colleges League | 5.2 | 0.9 | 25 Jan 17 | |
800 | 2:19.66 | BMC Sheffield Open | 0.5 | 1.4 | 10 Jan 16 | |
800 | 2:23.82 | BUCS Indoor Championships | 0.5 | 2.1 | 20 Feb 16 | |
7.38K | 33:28 | BUCS Cross Country Championships | 2.3 | 1.5 | 4 Feb 17 | |
800 | 2:22.31 | South of England AA U20 / Senior Championships | 0.5 | 2.1 | 17 Jan 16 | |
parkrun | 20:46 | Bushy Park parkrun # 642 | 1.8 | -2.2 | 3 Sep 16 | |
6.1K | 26:16 | BUCS Cross Country Championships | 2.8 | -2.2 | 6 Feb 16 | |
1500 | 4:50.07 | BUCS Indoor Championships | 0.5 | 3.0 | 22 Feb 15 | |
1500 | 4:50.47 | BUCS Indoor Championships | 0.5 | 3.1 | 21 Feb 15 | |
800 | 2:14.57 | Essex County Championships Day 1 | 0.5 | 0.8 | 18 May 14 | |
parkrun | 20:59 | Chelmsford Central parkrun # 129 | 1.0 | -2.7 | 20 Jun 15 | |
1500 | 4:38.53 | BMC Gold Standard Races | 0.8 | 1.1 | 7 May 14 | |
1500 | 4:41.36 | BMC Grand Prix | 0.1 | 2.2 | 17 May 14 | |
800 | 2:17.82 | BMC Regional Races | 0.0 | 2.2 | 28 May 14 | |
800 | 2:12.86 | London U20/Senior Games | 0.5 | 0.3 | 26 Jan 14 | |
800 | 2:15.34 | Lee Valley Middle Distance Evening | 0.5 | 1.0 | 19 Feb 14 | |
1500 | 4:37.98 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.3 | 2 Mar 14 | |
1500 | 4:35.24 | British Athletics Championships | 0.5 | 1.0 | 8 Feb 14 | |
1500 | 4:39.07 | Welsh Athletics International | 0.5 | 1.5 | 9 Mar 14 | |
parkrun | 21:49 | Chelmsford Central parkrun # 128 | 1.0 | 0.0 | 13 Jun 15 | |
1500 | 4:41.66 | South of England AA Championships Day 2 / 3 | 0.5 | 1.9 | 19 Jan 14 | |
1500 | 4:30.78 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -0.7 | 16 Jun 13 | |
1500 | 4:24.69 | ESAA English Schools' Championships | 0.5 | -0.5 | 6 Jul 13 | |
1500 | 4:36.54 | CAU Inter-County Championships | 0.8 | 0.9 | 25 Aug 13 | |
800 | 2:13.06 | BMC Gold Standard Races | 0.2 | 0.7 | 7 Aug 13 | |
800 | 2:16.04 | BMC Gold Standard Races | 0.0 | 1.7 | 4 Sep 13 | |
800 | 2:16.44 | BMC Regional Races | 0.4 | 1.4 | 14 Aug 13 | |
800 | 2:17.06 | South of England AA Senior/U20 Championships | 0.9 | 1.1 | 22 Jun 13 | |
1500 | 4:36.76 | BMC Grand Prix | 0.4 | 1.2 | 30 Jun 13 | |
800 | 2:14.09 | BMC Gold Standard Races | 0.4 | 0.7 | 12 Jun 13 | |
1500 | 4:40.64 | Sainsbury's British Championships | 0.7 | 1.5 | 13 Jul 13 | |
3000 | 9:48.37 | Watford Open Graded Meeting | 0.0 | 1.4 | 1 May 13 | |
1500 | 4:28.81 | Lee Valley Middle Distance Open | 0.5 | 0.0 | 20 Feb 13 | |
parkrun | 18:00 | Southend parkrun # 29 | 1.0 | 0.2 | 20 Apr 13 | |
1500 | 4:29.29 | British Athletics European Trials & UK Championships | 0.5 | 0.1 | 10 Feb 13 | |
1500 | 4:29.70 | British Athletics European Trials & UK Championships | 0.5 | 0.2 | 9 Feb 13 | |
3M | 17:00 | Brentwood Fun Run | 1.0 | 0.3 | 24 Mar 13 | |
parkrun | 18:35 | Chelmsford Central parkrun # 5 | 1.5 | 1.0 | 16 Feb 13 | |
parkrun | 19:07 | Chelmsford Central parkrun # 19 | 1.0 | 3.0 | 25 May 13 | |
parkrun | 17:55 | Southend parkrun # 8 | 1.0 | 0.0 | 1 Dec 12 | |
parkrun | 18:09 | Southend parkrun # 5 | 1.0 | 0.5 | 10 Nov 12 | |
1500 | 4:26.74 | Sainsbury's School Games | 0.7 | -0.5 | 9 May 12 | |
1500 | 4:36.00 | BMC Regional Races | 0.3 | 1.2 | 3 Aug 12 | |
1500 | 4:40.75 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.9 | 16 Jun 12 | |
1500 | 4:46.11 | England Athletics U15/U17 Championships | 0.9 | 2.0 | 19 Aug 12 | |
800 | 2:19.16 | National Junior Athletic League Southern Premier Division | 1.0 | 1.6 | 12 Aug 12 | |
1500 | 4:46.52 | England Athletics U15/U17 Championships | 0.9 | 2.1 | 18 Aug 12 | |
1500 | 4:43.33 | National Junior Athletic League Southern Premier Division | 0.8 | 1.7 | 22 Jul 12 | |
800 | 2:14.80 | BMC Regional Races | 0.6 | 0.7 | 6 Jun 12 | |
1500 | 4:41.45 | National Junior Athletic League Southern Premier Division | 0.8 | 1.5 | 24 Jun 12 | |
1500 | 4:36.83 | Watford Open Graded Meeting | 0.1 | 1.5 | 30 May 12 | |
800 | 2:15.92 | National Junior Athletic League Southern Premier Division | 0.4 | 1.3 | 29 Apr 12 | |
1500 | 4:36.34 | Watford Open Graded Meeting | 0.0 | 1.6 | 18 Apr 12 | |
1500 | 4:37.20 | Chelmsford Open | 0.5 | 1.2 | 7 Apr 12 | |
parkrun | 20:29 | Chelmsford Central parkrun # 1 | 1.5 | 4.9 | 19 Jan 13 | |
4K | 22:59 | London Colleges League | 1.0 | 14.3 | 4 Nov 15 | |
1500 | 4:54.9 | Eastern Young Athletes' League | 0.8 | 3.3 | 27 May 12 | |
800 | 2:10.07 | England Athletics U15/U17 Championships | 0.6 | -0.7 | 21 Aug 11 | |
2.997K | 9:59 | Southern Junior Road Relay Championships | 1.3 | 0.8 | 24 Sep 11 | |
1500 | 4:30.69 | SEAA U15/U17 Championships | 1.1 | -0.4 | 6 Aug 11 | |
1500 | 4:25.95 | European Youth Olympic Festival | 0.2 | -0.2 | 27 Jul 11 | |
3.863K | 13:21 | ERRA National Young Athletes' Relays | 1.0 | 0.8 | 16 Oct 11 | |
800 | 2:14.06 | England Athletics U15/U17 Championships | 0.6 | 0.4 | 20 Aug 11 | |
3000 | 10:05.72 | Sainsburys UK Schools Games | 1.0 | 1.5 | 4 Sep 11 | |
1500 | 4:31.80 | BMC Gold Standard Races | 0.7 | 0.2 | 13 Jul 11 | |
1500 | 4:25.64 | BMC Nike Grand Prix | 0.3 | -0.7 | 28 May 11 | |
800 | 2:17.0 | Eastern Young Athletes' League | 1.0 | 0.9 | 14 Aug 11 | |
1500 | 4:35.12 | Loughborough International | 1.4 | -0.4 | 22 May 11 | |
800 | 2:14.1 | English Schools' Cup Final | 0.6 | 0.5 | 9 Jul 11 | |
800 | 2:10.82 | Essex County Schools' Championships | 0.0 | 0.1 | 11 Jun 11 | |
800 | 2:14.00 | ESAA English Schools' Championships | 0.2 | 0.8 | 1 Jul 11 | |
800 | 2:11.96 | Essex County Championships | 0.5 | -0.4 | 15 May 11 | |
4.4K | 17:04 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | 2.9 | 26 Nov 11 | |
1500 | 4:29.19 | BMC Gold Standard Races | 0.0 | 0.1 | 18 May 11 | |
1500 | 4:36.85 | BMC Gold Standard Races | 0.1 | 1.5 | 15 Jun 11 | |
3000 | 9:55.1 | Watford Open | 0.3 | 0.9 | 20 Apr 11 | |
4K | 15:31 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | 0.8 | 13 Mar 10 | |
3000 | 9:43.34 | Watford Graded Open | 1.4 | -0.9 | 21 Apr 10 | |
3M | 17:07 | Virgin London Mini Marathon | 1.8 | 0.5 | 25 Apr 10 | |
1500 | 4:46.37 | Essex County Championships -Day 1 | 2.3 | 0.2 | 3 May 10 | |
1500 | 5:08.35 | Essex County Championships -Day 1 | 2.3 | 3.1 | 3 May 10 | |
800 | 2:12.16 | Essex County Championships | 1.2 | -1.1 | 9 May 10 | |
800 | 2:23.41 | Essex County Championships | 1.2 | 2.1 | 9 May 10 | |
1500 | 4:29.76 | BMC Gold Standard Races | 0.4 | -0.2 | 19 May 10 | |
1500 | 4:42.2 | Southern Women's League Premier | 0.8 | 1.1 | 22 May 10 | |
800 | 2:16.66 | Southern Counties U15/U17 Championships | 1.1 | 0.2 | 29 May 10 | |
800 | 2:11.66 | Southern Counties U15/U17 Championships | 1.1 | -1.2 | 30 May 10 | |
1500 | 4:43.9 | Eastern Young Athletes' League | 1.1 | 1.1 | 6 Jun 10 | |
1500 | 4:35.32 | Essex Schools Championships | 0.8 | 0.2 | 12 Jun 10 | |
1500 | 4:30.52 | BMC Gold Standard Races | 0.2 | 0.1 | 30 Jun 10 | |
1500 | 4:40.68 | Aviva ESAA English Schools' Championships | 0.8 | 0.9 | 9 Jul 10 | |
1500 | 4:31.15 | Aviva ESAA English Schools' Championships | 0.8 | -0.4 | 10 Jul 10 | |
3000 | 10:02.58 | Southern Combined Events, 3000m & Walks Championships | 1.1 | 0.6 | 25 Jul 10 | |
1500 | 4:30.56 | Watford Graded Open | 0.6 | -0.3 | 28 Jul 10 | |
800 | 2:18.2 | Eastern Young Athletes' League | 0.8 | 1.0 | 15 Aug 10 | |
800 | 2:12.62 | Aviva England Athletics U15/U17 Championships | 1.0 | -0.7 | 22 Aug 10 | |
800 | 2:15.89 | Aviva England Athletics U15/U17 Championships | 1.0 | 0.2 | 22 Aug 10 | |
1500 | 4:39.30 | Southern Counties U15/U20 Inter Counties | 0.8 | 0.7 | 28 Aug 10 | |
1500 | 4:36.36 | BMC Gold Standard Races | 0.6 | 0.5 | 8 Sep 10 | |
800 | 2:17.5 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 0.2 | 12 Sep 10 | |
2.997K | 10:20 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.5 | 25 Sep 10 | |
3.863K | 13:31 | Young Athletes' National Road Relays | 1.3 | 1.0 | 17 Oct 10 | |
4.5K | 15:19 | Aviva Schools International | -1.0 | 1.9 | 26 Mar 11 | |
3M | 16:56 | Virgin London Mini Marathon | 1.0 | 0.9 | 17 Apr 11 | |
1500 | 4:41.94 | Essex County Championships | 1.2 | 0.7 | 2 May 11 | |
800 | 2:24.62 | Essex County Championships | 0.5 | 3.1 | 15 May 11 | |