Sammy Bonny
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15006:03.3Lancaster Cup2.00.016 Mar 19+
5K25:07South of England AA Championships5.4-1.328 Jan 17+
6K27:47Alton Sports Hampshire League2.2-2.23 Dec 16+
8002:47.3Sweatshop Southern Athletics League Division 3SW1.22.49 Jul 16+
6.09K28:51Alton Sports Hampshire League1.3-0.412 Nov 16+
5K23:45Alton Sports Hampshire League5.8-1.07 Nov 15
5K24:48South of England Championships6.00.730 Jan 16
5K25:21ECCA Saucony English National Championships6.01.627 Feb 16
15005:13.52Surrey County Championships0.02.123 May 15
4.17K17:30Alton Sports Hampshire League-0.21.05 Dec 15
2.997K12:45Southern Young Athletes Relays2.25.519 Sep 15
4K18:51Alton Sports Hampshire League3.82.213 Feb 16
3.7K17:44Alton Sports Hampshire League4.72.216 Jan 16
15005:19.41Bracknell Young Athletes' Open0.02.828 Mar 15
15005:29.77Basingstoke & Mid Hants Young Athletes Open Meeting0.83.44 Apr 15
parkrun22:54Woking parkrun # 531.51.729 Aug 15
15004:57.82Watford Open Graded Meeting0.2-0.72 Jul 14
2.997K11:47Southern Young Athletes Road Relays2.42.020 Sep 14
parkrun25:07Guildford parkrun # 1833.04.221 Nov 15
15005:02.83Watford Open Graded Meeting0.5-0.44 Jun 14
4K16:39South of England AA Championships1.03.124 Jan 15
8002:33.28Saucony Hampshire Grand Prix0.41.516 Jul 14
15005:03.10Watford Open Graded Meeting0.4-0.27 May 14
15005:08.21Surrey County Schools' Championships0.40.514 Jun 14
4K18:27ECCA Saucony English National Championships4.44.221 Feb 15
parkrun23:29Woking parkrun # 511.03.315 Aug 15
15005:25.34Woking Young Athlete Championships0.82.831 Aug 14
300012:05.55South of England AA U15 / U17 Championships inc. 5000m Walk2.03.416 Aug 14
15005:16.5UK Youth Development U13/U15 League Division Southern South 20.02.519 Jul 14
15005:12.07Surrey County Championships0.31.124 May 14
3.863K15:41ERRA National Young Athlete Relays0.82.35 Oct 14
8002:34.32Windsor Slough Eton & Hounslow Open Meeting0.31.419 Apr 14
2M11:53Reigate Holly Run Open0.40.615 Dec 13
2K7:50ECCA National Relays4.40.82 Nov 13
2.997K11:36Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.821 Sep 13
15005:13.00Woking Young Athletes Championships1.40.11 Sep 13
15005:01.74Watford Open Graded Meeting0.3-1.224 Jul 13
4K17:11Southern Championships3.61.925 Jan 14
3.863K15:28ERRA National Young Athletes' Relays2.50.113 Oct 13
300011:05.98South of England AA Combined Events & 3000m Championships0.9-0.520 Jul 13
4.2K18:07Surrey County Championships2.43.14 Jan 14
4K18:30ECCA English National Championships4.44.322 Feb 14
15005:08.6UK Youth Development U13/U15 League Division Southern South 20.5-0.54 May 13
15005:12.22Surrey Schools' Championships0.40.18 Jun 13
15005:08.67Watford Open Graded Meeting0.2-1.51 May 13
3.863K15:13ERRA Young Athletes' Relays0.9-4.314 Apr 13
15005:21.33Hercules Wimbledon Young Athletes' Open0.10.37 Apr 13
12004:13.46McCain Young Athletes' League National Final0.80.02 Sep 12
2.291K8:50Southern Road Relays (U13W)1.00.722 Sep 12
15005:18.57Watford Graded Open0.3-1.127 Jun 12
15005:28.21Woking AC Evening Open0.90.31 Aug 12
12004:09.2Alder Valley Girls' League0.00.18 Jul 12
12004:18.73McCain Young Athletes' League Southern Final0.80.929 Jul 12
12004:13.7McCain Young Athletes' League Division Southern Premier S0.4-0.417 Jun 12
8002:42.57Saucony Hampshire Grand Prix0.41.218 Jul 12
10003:58.8Alder Valley Girls' League0.60.022 Aug 10
10003:56.2Alder Valley Girls' League Final - Non Scoring0.6-1.119 Sep 10
2.291K10:18Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
12004:23.1Alder Valley Girls' League0.0-4.310 Apr 11
15005:35.13Walton Open0.0-0.317 Apr 11
15005:30.0Watford Open0.0-0.620 Apr 11
12004:25.71Crawley AC Open0.60.724 Apr 11
15005:35.01Surrey County Championships0.40.214 May 11
8002:45.31Surrey County Championships0.50.415 May 11
15005:32.6Watford Open0.10.21 Jun 11
12004:25.0McCain Young Athletes League Southern Premier W Division0.60.65 Jun 11
12004:22.9Alder Valley Girls' League0.40.526 Jun 11
8002:47.07Watford Open0.11.213 Jul 11
15005:35.8Woking Open0.70.03 Aug 11
15005:39.01Woking AC Young Athletes Open Championships1.7-0.64 Sep 11
2.291K9:20Southern Road Relay Championships U13 Women1.01.624 Sep 11
parkrun22:09Bushy Park parkrun # 3801.20.029 Oct 11
12004:27.9Alder Valley Girls' League0.61.115 Apr 12
8002:48.26Watford Open Graded Meeting0.11.52 May 12
8002:43.6Southern Women's League Premier Division0.20.219 May 12
12004:13.4Alder Valley Girls' League0.4-1.027 May 12
parkrun23:51Guildford parkrun # 151.51.730 Jun 12

Order By:

XC9:45Surrey Relays2 Oct 10
XC8:12Apex Sports Chiltern League9 Oct 10
XC9:04Newbury Border League7 Nov 10
XC8:01Apex Sports Chiltern League13 Nov 10
XC8:38Apex Sports Chiltern League4 Dec 10
XC7:34Newbury Border League12 Dec 10
XC4:50Reigate Holly Run19 Dec 10
XC10:32Apex Sports Chiltern League15 Jan 11
XC9:33Surrey County Schools Championships22 Jan 11
XC6:23Newbury Border League6 Feb 11
XC6:29Apex Sports Chiltern League12 Feb 11
XC6:35Newbury Border League27 Feb 11
XC12:20SEAA Inter Counties Schools26 Mar 11
XC12:06Apex Sports Chiltern League8 Oct 11
XC9:04Bruce Judd Junior Relays22 Oct 11
XC10:39Apex Sports Chiltern League12 Nov 11
XC11:48Berks, Bucks & Oxon Championships20 Nov 11
XC11:33Apex Sports Chiltern League3 Dec 11
XC12:32Holly Run17 Dec 11
XC13:54Surrey County Championships7 Jan 12
XC12:32Surrey Schools' Championships21 Jan 12
XC12:52Southern Championships28 Jan 12
XC11:42Apex Sports Chiltern League11 Feb 12
XC13:36English National Championships25 Feb 12
XC10:11South East Schools' Inter Counties24 Mar 12
XC7:58SEAA XC Relays6 Oct 12
XC12:00Apex Sports Chiltern League20 Oct 12
XC8:36Bruce Judd Young Athletes' Relays27 Oct 12
XC8:14ECCA National Relays3 Nov 12
XC10:18Apex Sports Chiltern League10 Nov 12
XC12:00Hampshire League1 Dec 12
XC10:20SEAA Inter Counties & Masters' Championships8 Dec 12
XC12:38Reigate Holly Run Races16 Dec 12
XC15:19Surrey County Championships5 Jan 13
XC14:10Surrey Schools' Championships2 Feb 13
XC11:58Southern Championships16 Feb 13
XC13:00English National Championships23 Feb 13
XC12:15CAU Inter County Championships9 Mar 13
XC10:49Hampshire League19 Oct 13
XC8:29Bruce Judd Young Athletes' Relays26 Oct 13
XC16:25Destination Basingstoke Hampshire League9 Nov 13
XC15:33Destination Basingstoke Hampshire League30 Nov 13
XC13:54Surrey Schools' Championships18 Jan 14
XC11:13South East Schools' Inter County Championships1 Feb 14
XC11:37ESAA English Schools' Championships15 Mar 14
XC18:31Hampshire League11 Oct 14
XC8:25Bruce Judd Young Athletes' Relays25 Oct 14
XC7:49ECCA Saucony English National Relay Championships1 Nov 14
XC16:18Destination Basingstoke Hampshire League8 Nov 14
XC17:59Surrey County Championships3 Jan 15
XC12:15Destination Basingstoke Hampshire League10 Jan 15
XC16:22Destination Basingstoke Hampshire League7 Feb 15
XC22:49Alton Sports Hampshire League10 Oct 15
XC8:54Bruce Judd Young Athletes' Relays24 Oct 15
XC16:13Surrey County Schools' Championships23 Jan 16
XC23:18Alton Sports Hampshire League15 Oct 16
XC9:11Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
XC16:06Surrey County Schools' Championships21 Jan 17