Name:
James Williams
Gender:
Male
Club:
Cornwall AC
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:34Brundall parkrun # 2154.6-3.619 Oct 19+
parkrun19:20Lingwood parkrun # 514.8-1.615 Feb 20+
parkrun19:16Brundall parkrun # 2165.0-2.526 Oct 19+
parkrun18:43Brundall parkrun # 2303.2-1.37 Mar 20+
parkrun19:47Trelissick parkrun # 1625.0-0.911 Jan 20+
parkrun17:51Norwich parkrun # 4841.3-1.89 Nov 19
parkrun19:25Lingwood parkrun # 524.0-0.722 Feb 20
parkrun18:47Brundall parkrun # 2312.6-0.614 Mar 20
parkrun18:41Norwich parkrun # 5012.3-0.529 Feb 20
parkrun18:44Penrose parkrun # 2502.3-0.428 Dec 19
parkrun19:40Brundall parkrun # 2254.0-0.11 Feb 20
parkrun18:50Brundall parkrun # 2123.2-1.628 Sep 19
parkrun18:45Brundall parkrun # 2143.0-1.612 Oct 19
parkrun19:03Brundall parkrun # 2262.40.28 Feb 20
parkrun18:56Penrose parkrun # 2482.00.321 Dec 19
parkrun18:43Penrose parkrun # 2491.30.625 Dec 19
parkrun19:41Brundall parkrun # 2173.40.02 Nov 19
parkrun18:27Penrose parkrun # 2331.6-0.831 Aug 19
8K33:43CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-3.19 Mar 19
parkrun20:35Trelissick parkrun # 1614.41.44 Jan 20
parkrun18:19Penrose parkrun # 2321.0-0.524 Aug 19
parkrun19:02Brundall parkrun # 2112.00.021 Sep 19
parkrun18:47Brundall parkrun # 2091.8-0.37 Sep 19
parkrun19:52Brundall parkrun # 1993.20.529 Jun 19
parkrun19:44Brundall parkrun # 1982.80.722 Jun 19
parkrun19:13Coldham’s Common parkrun # 292.10.327 Apr 19
parkrun19:14Cambridge parkrun # 4721.80.611 May 19
parkrun19:22Coldham’s Common parkrun # 341.51.21 Jun 19
parkrun19:43Brundall parkrun # 1833.6-0.22 Mar 19
parkrun20:26Brundall parkrun # 1845.0-0.19 Mar 19
parkrun20:12Brundall parkrun # 1913.41.04 May 19
parkrun19:56Brundall parkrun # 1892.41.520 Apr 19
parkrun20:08Brundall parkrun # 1942.32.025 May 19
parkrun19:43Brundall parkrun # 1961.22.28 Jun 19
parkrun20:35Brundall parkrun # 1932.82.418 May 19
parkrun20:20Brundall parkrun # 1863.21.530 Mar 19
parkrun20:16Brundall parkrun # 1853.01.623 Mar 19
parkrun19:29Brundall parkrun # 1821.81.123 Feb 19
parkrun20:14Brundall parkrun # 1694.40.124 Nov 18
parkrun19:49Ipswich parkrun # 3372.01.616 Feb 19
parkrun18:06Penrose parkrun # 1801.2-2.08 Sep 18
parkrun19:58Brundall parkrun # 1674.00.010 Nov 18
parkrun19:59Brundall parkrun # 1653.80.227 Oct 18
parkrun19:52Brundall parkrun # 1663.40.33 Nov 18
parkrun19:35Cambridge parkrun # 4512.21.01 Dec 18
parkrun19:22Brundall parkrun # 1642.20.520 Oct 18
parkrun20:16Ipswich parkrun # 3184.50.113 Oct 18
parkrun20:27Brundall parkrun # 1763.21.75 Jan 19
7M45:58Treggy 72.7-0.62 Sep 18
parkrun19:59Brundall parkrun # 1781.22.819 Jan 19
HM92:36Simplyhealth Great East Run Half Marathon2.32.116 Sep 18
4M24:54Summer Turkey Trot 41.7-0.54 Jul 18
parkrun18:29Ipswich parkrun # 2653.8-3.87 Oct 17
HM89:08Colchester Half Marathon1.01.025 Mar 18
5M32:28Sticker AFC 51.70.724 Jun 17
4M25:20Summer Turkey Trot 41.70.25 Jul 17
5M31:21Cubert 50.60.46 Jun 17
7.5K27:10South West Schools' Championships-1.4-0.34 Feb 17
8002:08.47BMC PB Classic0.0-0.42 May 16
8.9K33:57Westward League (Inc Devon Championships)0.0-0.14 Dec 16
8002:09.6Cornwall County Championships0.20.114 May 16
8.55K34:06Westward League (Inc Cornwall Championships)1.60.213 Nov 16
10K42:06Rotary Club of Penryn Enys 10K0.82.89 Apr 17
parkrun19:07Penrose parkrun # 940.40.914 Jan 17
parkrun18:59Penrose parkrun # 820.50.522 Oct 16
8.6K37:42Westward League4.31.49 Oct 16
10K40:52St Levan 10K2.00.712 Aug 16
5M30:35Cubert 50.21.27 Jun 16
parkrun19:19Penrose parkrun # 740.61.427 Aug 16
4M25:29Summer Turkey Trot 41.81.76 Jul 16
6K22:23CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.212 Mar 16
10K42:20Newquay 10K1.22.72 Oct 16
4.9K18:58Frank Elford Sports Westward League2.80.920 Mar 16
8002:11.70BMC Regional Races0.20.325 Aug 15
7K25:33New Balance ESAA English Schools' Championships-1.01.15 Mar 16
5M35:46Falmouth Mob Match 51.55.027 Nov 16
parkrun19:59Penrose parkrun # 305.0-0.517 Oct 15
5K19:14Frank Elford Sports Westward League1.61.314 Feb 16
8002:13.36BMC Regional Races0.20.828 Jul 15
6K24:53South of England Championships3.91.630 Jan 16
15004:36.8UK Youth Development U17/U20 League Division Midland Premier South/West1.20.528 Jun 15
5K18:44Frank Elford Sports Westward League (inc Devon County Championships)1.20.76 Dec 15
8002:12.5Duchy Minors Open0.00.712 Jul 15
15004:36.89South West League Division 10.80.95 Jul 15
7K29:09South West Schools' Championships2.82.66 Feb 16
15004:33.99South West League Division 10.50.810 May 15
15004:36.65UK Youth Development U17/U20 League Division Midland Premier South/West0.80.818 Apr 15
5M32:58Falmouth Mob Match 51.72.722 Nov 15
8002:20.42South West League Division 11.31.631 May 15
15004:42.5Cornwall County Schools' Championships0.12.313 Jun 15
15004:41.45BMC PB Classic0.32.04 May 15
10K41:53St Levan 10K1.73.114 Aug 15
300010:50.70South West League Division 11.03.231 May 15
4M25:45Summer Turkey Trot 41.52.58 Jul 15
5.5K21:20ESAA English Schools' Championships2.30.714 Mar 15
6K23:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.27 Mar 15
8002:15.64South West League Division 10.90.77 Sep 14
8002:10.0Duchy Minors Open0.0-1.613 Jul 14
300010:26.08South West League Division 11.7-0.47 Sep 14
300010:09.08Duchy Athletics Network 3000m1.0-0.831 Jul 14
Mile5:08.0Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting0.82.031 Aug 14
15004:48.40South West League Division 11.12.224 Aug 14
15004:45.10UK Youth Development U17/U20 League Division Midland Premier 20.82.027 Jul 14
15004:43.5UK Youth Development U17/U20 League Division Midland Premier 20.80.229 Jun 14
5.601K25:50Cornwall County Schools' Championships1.09.323 Jan 16
5M32:59Falmouth Mob Match 51.23.223 Nov 14
15004:47.1UK Youth Development U17/U20 League Division Midland Premier 21.50.027 Apr 14
15004:53.1South West League Division 11.80.511 May 14
15004:50.7Duchy Minors Open0.01.913 Jul 14
4.5K18:54Inter County Championships5.51.88 Mar 14
8002:15.7Duchy Open0.7-1.314 Jul 13
5M31:58Falmouth Mob Match 51.11.624 Nov 13
8002:22.76South West League Division 11.10.91 Sep 13
8002:17.8South West League Division 10.5-1.07 Jul 13
8002:21.38South West League Cup0.61.04 Aug 13
15005:00.3South West League Division 11.91.321 Jul 13
15005:02.67BMC Regional Races0.72.827 Aug 13
15004:59.8Cornwall County Schools' Championships0.81.38 Jun 13
15004:59.8Cornwall County Championships0.71.425 May 13
15005:02.9South West League Division 10.42.112 May 13
15005:01.1Cornwall AC Warm Up Meeting0.02.223 Apr 13
15004:44.52South West League Division 11.1-2.88 Jul 12
300010:15.83England Athletics South West Championships & Inter Counties1.0-0.515 Jul 12
8002:24.24South West League Division 10.70.62 Sep 12
8002:28.3Duchy Open0.71.719 Aug 12
300010:36.35South West League Division 11.0-0.910 Jun 12
15004:57.42South West League Division 11.2-1.927 May 12
8002:26.0Cornwall Schools Year 7 & 8 Championships0.6-0.619 Jun 12
15005:02.9Cornwall County Championships0.0-0.912 May 12
8002:32.0Cornwall AC Warm Up Meeting0.80.024 Apr 12

Order By:

EventTimeRaceDate
XC13:27Cornwall County Championships11 Dec 10
XC13:45South West Championships9 Jan 11
XC12:50Inter Counties Championships5 Mar 11
XC13:13Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC12:19South West Inter Counties Championships8 Jan 12
XC16:39Cornwall Schools' Championships21 Jan 12
XC11:49Midland Championships28 Jan 12
XC17:43Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC15:06Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC15:13South West Championships6 Jan 13
XC14:00Brooks Westward League10 Feb 13
XC19:02Inter Counties Championships9 Mar 13
XC18:15Brooks Westward League13 Oct 13
XC18:12Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC13:45Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC17:49South West Inter-Counties Championships5 Jan 14
XC15:56Brooks Westward League12 Jan 14
XC24:17Cornwall Schools' Championships18 Jan 14
XC16:24Brooks Westward League9 Feb 14
XC11:43Brooks Westward League2 Mar 14
XC23:07ESAA English Schools' Championships15 Mar 14
XC23:10Brooks Westward League12 Oct 14
XC19:29Brooks Westward League (inc Cornwall AA County Championships)9 Nov 14
XC17:55Brooks Westward League (inc Devon County Championships)7 Dec 14
XC21:41South West Inter-Counties Championships4 Jan 15
XC22:06Cornwall Schools' Championships24 Jan 15
XC19:35Brooks Westward League8 Feb 15
XC20:30Brooks Westward League1 Mar 15
XC22:19Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
XC22:28Cornwall County Schools' Championships21 Jan 17