14K | 52:11 | South of England AA Championships | 6.5 | -0.2 | 25 Jan 20 | + |
10K | 31:37 | Trafford 10K | 1.0 | -0.1 | 1 Mar 20 | + |
5M | 28:34 | Sportsystems Surrey Men's League Division 1 | 5.4 | 0.2 | 8 Feb 20 | + |
10000 | 30:50.88 | Ladywell 10000m | 0.8 | -0.8 | 1 Sep 19 | + |
5M | 25:57 | Sport Systems Surrey Men's League Division 1 | 2.4 | -0.4 | 12 Oct 19 | + |
5.6K | 17:11 | Southern Men's 6-Stage Relays | 1.7 | -0.8 | 22 Sep 19 | |
5.848K | 18:12 | ERRA Men's National 6-Stage Relays | 1.8 | -0.5 | 6 Oct 19 | |
5M | 28:06 | Sport Systems Surrey Men's League Division 1 | 4.2 | 0.7 | 11 Jan 20 | |
parkrun | 16:22 | Finsbury Park parkrun # 499 | 2.9 | 0.7 | 4 Jan 20 | |
Mar | 2:25:50 | Virgin London Marathon | 1.3 | -0.9 | 28 Apr 19 | |
5000 | 14:49.00 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | -0.3 | 7 Aug 19 | |
12.9K | 51:54 | ECCA Saucony English National Championships | 6.9 | 2.6 | 22 Feb 20 | |
5K | 15:15 | Self Transcendence 5K | 0.8 | 0.1 | 15 Jul 19 | |
7.664K | 24:12 | Southern Men's 12-Stage Relays | 1.9 | -0.7 | 24 Mar 19 | |
HM | 72:29 | RunThrough Lee Valley VeloPark Races | 2.2 | -0.1 | 30 Mar 19 | |
12K | 40:07 | ECCA Saucony English National Championships | 2.7 | -0.3 | 23 Feb 19 | |
HM | 71:17 | Reading Half Marathon | 0.5 | 1.0 | 17 Mar 19 | |
10K | 31:48 | Trafford 10K | 0.8 | 0.2 | 10 Mar 19 | |
parkrun | 15:35 | Dulwich parkrun # 374 | 1.0 | 0.7 | 20 Apr 19 | |
Mar | 2:28:38 | BMW Berlin Marathon | 1.0 | 0.1 | 16 Sep 18 | |
HM | 71:51 | Canterbury Half Marathon | 3.1 | -1.3 | 27 Aug 18 | |
5M | 28:17 | Start Fitness Surrey Men's League Division 1 | 4.3 | 0.8 | 9 Feb 19 | |
8.3K | 28:30 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.4 | 12 Jan 19 | |
5M | 27:25 | Start Fitness Surrey Men's League Division 1 | 3.6 | 0.3 | 10 Nov 18 | |
10K | 31:25 | Trafford 10K | 1.1 | -0.6 | 2 Sep 18 | |
8.3K | 27:23 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.0 | 13 Oct 18 | |
10K | 31:45 | Middlesex 10K | 0.8 | 0.1 | 30 Sep 18 | |
parkrun | 17:29 | Hampstead Heath parkrun # 404 | 3.2 | 2.7 | 16 Feb 19 | |
5.88K | 18:46 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 6 Oct 18 | |
10K | 33:19 | Mornington Chasers Regent's Park 10K Winter Series | 0.9 | 1.7 | 4 Nov 18 | |
10K | 31:16 | Vitality London 10,000 | 1.1 | -0.7 | 28 May 18 | |
10000 | 30:58.95 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.5 | 19 May 18 | |
5.8K | 19:03 | Southern Men's 6-Stage Relays | 1.7 | 1.5 | 23 Sep 18 | |
5000 | 15:02.8 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | 0.0 | 29 Jun 18 | |
parkrun | 15:37 | Fulham Palace parkrun # 245 | 1.7 | 0.0 | 9 Jun 18 | |
10M | 52:39 | Maidenhead Easter 10 | 0.9 | 0.1 | 30 Mar 18 | |
5.38M | 27:33 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 14 Apr 18 | |
5K | 15:13 | Assembly League 5K | 0.5 | 0.3 | 7 Jun 18 | |
12K | 43:16 | ECCA Saucony English National Championships | 5.9 | -0.7 | 24 Feb 18 | |
5K | 15:04 | Mid Cheshire 5K | 0.4 | 0.1 | 27 Apr 18 | |
5000 | 14:57.45 | BMC Grand Prix | 0.1 | 0.1 | 12 May 18 | |
parkrun | 16:15 | Hilly Fields parkrun # 292 | 3.2 | 0.0 | 17 Feb 18 | |
8.5K | 29:40 | Start Fitness Surrey Men's League Division 1 | 4.7 | 0.0 | 10 Feb 18 | |
5M | 27:49 | South of Thames CCA 5 Championships | 5.3 | -0.8 | 25 Nov 17 | |
3000 | 9:06.97 | British Athletics League Division 2 | 1.4 | 1.3 | 5 May 18 | |
HM | 68:54 | Manchester Half Marathon | 1.2 | -0.9 | 15 Oct 17 | |
8K | 27:54 | Start Fitness Surrey Men's League Division 1 | 5.6 | -0.8 | 11 Nov 17 | |
10K | 32:05 | Self Transcendence 10K | 1.3 | 0.0 | 21 Oct 17 | |
5.88K | 18:04 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 7 Oct 17 | |
5.25K | 15:12 | Southern Men's 6-Stage Relays | -0.6 | -0.4 | 24 Sep 17 | |
Mar | 2:26:41 | Virgin London Marathon | 1.5 | -0.5 | 23 Apr 17 | |
10K | 31:52 | Ranelagh Harriers Richmond 10K | 2.1 | -0.7 | 18 Jun 17 | |
5000 | 14:52.60 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 0.3 | 23 Aug 17 | |
10K | 31:36 | Brighton Phoenix 10K | 1.3 | -0.2 | 12 Jul 17 | |
5000 | 14:57.5 | Kent AC 5000m Challenge | 0.1 | 0.1 | 14 Sep 17 | |
10K | 31:17 | Vitality London 10,000 | 1.1 | -0.4 | 29 May 17 | |
parkrun | 15:42 | Stretford parkrun # 95 | 1.5 | 0.4 | 9 Sep 17 | |
5000 | 14:52.0 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.2 | 0.2 | 30 Jun 17 | |
5000 | 15:02.93 | British Athletics League Division 2 | 1.0 | -0.2 | 3 Jun 17 | |
5000 | 15:17.52 | BMC Regional Races | 1.0 | 0.4 | 21 Jun 17 | |
3000 | 8:45.8 | Kent AC Club 400m / 3000m Championships | 1.6 | 0.0 | 8 Jun 17 | |
1500 | 4:11.92 | British Athletics League Division 2 | 1.3 | 0.8 | 20 Aug 17 | |
8.65K | 27:26 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 8 Apr 17 | |
HM | 69:53 | Brooks Paddock Wood Half Marathon | 0.6 | 0.6 | 2 Apr 17 | |
3M | 15:15 | British Masters Open Road Relay Championships | 2.7 | 0.7 | 20 May 17 | |
12K | 43:26 | ECCA Saucony English National Championships | 5.6 | 0.1 | 25 Feb 17 | |
10K | 31:44 | Salford 10K | 0.4 | 0.8 | 14 Apr 17 | |
6.38K | 20:23 | Southern Men's 12-Stage Relays | 2.0 | 0.4 | 25 Mar 17 | |
HM | 71:56 | Vitality Reading Half Marathon | 0.8 | 1.4 | 19 Mar 17 | |
parkrun | 16:11 | Fulham Palace parkrun # 189 | 2.0 | 1.4 | 29 Apr 17 | |
5M | 28:51 | 2XU Surrey Men's League Division 1 | 5.9 | 0.3 | 14 Jan 17 | |
10K | 32:23 | Trafford 10K | 0.5 | 1.5 | 5 Mar 17 | |
5M | 27:24 | 2XU Surrey Men's League Division 1 | 3.0 | 1.3 | 11 Feb 17 | |
800 | 2:11.64 | British Athletics League Division 2 | 1.1 | 2.3 | 3 Jun 17 | |
9.2K | 32:56 | South of England Masters' and Inter Counties Championships | 3.9 | 1.9 | 10 Dec 16 | |
6K | 18:10 | Southern Men's 6-Stage Relays | 0.1 | 0.5 | 25 Sep 16 | |
9K | 30:15 | Kent County Masters' Championships | 1.4 | 2.1 | 3 Dec 16 | |
5.88K | 18:33 | ERRA Men's National 6-Stage Relays | 1.1 | 1.0 | 8 Oct 16 | |
10000 | 31:05.09 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.3 | 21 May 16 | |
5000 | 15:20.83 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 1.1 | 17 Aug 16 | |
6K | 18:57 | Southern Masters Relays | 0.4 | 1.7 | 25 Sep 16 | |
15K | 51:18 | South of England Championships | 4.6 | -1.4 | 30 Jan 16 | |
10K | 31:50 | Vitality London 10,000 | 0.6 | 0.8 | 30 May 16 | |
5000 | 15:37.1 | Kent AC 5000m Championships | 0.3 | 1.8 | 15 Sep 16 | |
5000 | 15:17.98 | Herne Hill Harriers Open | 1.0 | 0.4 | 2 May 16 | |
3.165M | 15:52 | ERRA National Men's 12-Stage Relays | 1.5 | 0.5 | 16 Apr 16 | |
4M | 19:41 | Southern Men's 12-Stage Relays | 0.8 | 0.0 | 20 Mar 16 | |
7.5M | 43:07 | South of Thames 7.5M Championships | 6.0 | -0.8 | 19 Dec 15 | |
12.08K | 41:41 | Kent County Championships | 4.6 | -0.7 | 9 Jan 16 | |
10M | 52:58 | Canterbury 10 | 1.1 | 0.5 | 24 Jan 16 | |
5M | 26:07 | South of Thames CCA 5 | 3.5 | -1.0 | 21 Nov 15 | |
1500 | 4:13.6 | Kent AC Club 1500m Championships | 0.6 | 1.9 | 11 Aug 16 | |
10K | 32:12 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -0.8 | 12 Dec 15 | |
5M | 27:18 | 2XU Surrey Men's League Division 1 | 3.9 | 0.2 | 13 Feb 16 | |
10K | 31:56 | Self Transcendence 10K | 0.6 | 0.9 | 5 Mar 16 | |
3000 | 9:02.07 | British Athletics League Division 2 | 1.0 | 1.7 | 7 May 16 | |
5.6M | 28:11 | 2XU Surrey Men's League Division 1 | 1.6 | -0.7 | 7 Nov 15 | |
9.55K | 30:10 | Kent County Masters' Championships | 1.1 | 0.1 | 5 Dec 15 | |
7.5K | 24:42 | 2XU Surrey Men's League Division 1 | 4.0 | -0.8 | 10 Oct 15 | |
10000 | 30:36.83 | BMC 10,000m Track Festival | 0.4 | -0.5 | 5 Sep 15 | |
30K | 1:55:43 | North Downs Run 30K | 6.0 | -0.2 | 28 Jun 15 | |
Mar | 2:23:37 | ASICS Greater Manchester Marathon | 0.4 | -0.2 | 19 Apr 15 | |
5000 | 14:51.21 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.3 | 19 Aug 15 | |
5000 | 14:51.78 | BMC Grand Prix | 0.2 | 0.1 | 18 Jul 15 | |
3000 | 8:42.06 | British Athletics League Division 1 | 1.0 | 0.3 | 8 Aug 15 | |
5000 | 15:07.5 | Soleus Southern Men's League Division 1C | 1.0 | -0.1 | 20 Jun 15 | |
8.96K | 27:43 | ERRA National Men's 12-Stage Relays | 1.3 | -0.8 | 11 Apr 15 | |
12K | 41:41 | ECCA Saucony English National Championships | 5.2 | -1.1 | 21 Feb 15 | |
7.664K | 24:23 | Southern Men's 12 Stage Relays | 2.2 | -0.4 | 29 Mar 15 | |
HM | 68:24 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.2 | 22 Mar 15 | |
15K | 52:03 | South of England AA Championships | 4.6 | -1.0 | 24 Jan 15 | |
12K | 36:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.4 | 7 Mar 15 | |
HM | 69:25 | Bath Half Marathon | 0.6 | 0.3 | 1 Mar 15 | |
5K | 15:29 | Assembly League 5K | 0.8 | 0.9 | 4 Jun 15 | |
3000 | 8:56.62 | Rosenheim League East Division | 0.6 | 1.7 | 13 May 15 | |
7.5M | 44:24 | South of Thames 7.5 Championships | 6.0 | 0.3 | 20 Dec 14 | |
10M | 52:20 | Cabbage Patch 10 | 1.0 | 0.1 | 19 Oct 14 | |
10000 | 30:39.64 | BMC 10,000m Track Festival | 0.6 | -1.4 | 6 Sep 14 | |
5.994K | 18:25 | Southern Men's 6 Stage Relays | 1.5 | -0.5 | 21 Sep 14 | |
1500 | 4:17.62 | Rosenheim League East Division | 0.6 | 2.5 | 13 May 15 | |
parkrun | 15:20 | Dulwich parkrun # 134 | 1.0 | 0.4 | 1 Nov 14 | |
5.848K | 18:20 | ERRA Men's National 6 Stage Relays | 1.5 | 0.3 | 4 Oct 14 | |
5000 | 14:47.0 | Ladywell 5000m | 0.2 | -0.1 | 11 Sep 14 | |
Mar | 2:27:59 | Virgin London Marathon | 1.3 | -0.8 | 13 Apr 14 | |
10000 | 31:34.3 | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 0.8 | -0.6 | 10 Jul 14 | |
3000 | 8:41.96 | British Athletics League Division 1 | 1.0 | -0.5 | 9 Aug 14 | |
10000 | 32:43.26 | Herne Hill Harriers Open Meeting | 0.6 | 0.9 | 23 Aug 14 | |
10K | 32:12 | Bupa London 10,000 (10K) | 1.0 | -0.1 | 25 May 14 | |
10K | 31:23 | Grand East Anglia Run 10K | 0.5 | -0.5 | 4 May 14 | |
5.994K | 19:58 | Southern Veteran's 4 Stage Relays | 1.6 | 2.4 | 21 Sep 14 | |
5000 | 15:09.41 | BMC Regional Races | 0.1 | 0.1 | 25 Jun 14 | |
7.664K | 24:28 | Southern Men's 12 Stage Relays | 2.0 | -0.9 | 16 Mar 14 | |
8.1K | 25:48 | ERRA National Men's 12 Stage Relays | 1.8 | -0.8 | 5 Apr 14 | |
HM | 69:19 | Reading Half Marathon | 0.6 | -0.5 | 2 Mar 14 | |
12K | 39:28 | ECCA English National Championships | 2.0 | -0.7 | 22 Feb 14 | |
15K | 54:07 | Southern Championships | 5.4 | -1.1 | 25 Jan 14 | |
5.7M | 30:44 | 2XU Surrey Men's League Division 1 | 2.9 | -0.4 | 8 Feb 14 | |
parkrun | 16:45 | Ally Pally parkrun # 137 | 1.0 | 2.8 | 23 Aug 14 | |
800 | 2:04.8 | Kent AC 800m Club Championships | 0.6 | 0.5 | 22 May 14 | |
5M | 28:15 | South of the Thames 5 Championships | 5.0 | -0.5 | 23 Nov 13 | |
8.9K | 30:37 | 2XU Surrey Men's League Division 1 | 3.5 | 0.0 | 11 Jan 14 | |
7.5M | 45:19 | South of the Thames 7.5 Championship | 5.9 | 0.4 | 21 Dec 13 | |
5.5M | 29:07 | 2XU Surrey Men's League Division 1 | 2.5 | -0.6 | 9 Nov 13 | |
5M | 27:14 | 2XU Surrey Men's League Division 1 | 3.2 | 0.0 | 19 Oct 13 | |
10K | 32:03 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | -0.3 | 18 Aug 13 | |
5.994K | 19:08 | Southern Men's 6-Stage Relays | 1.8 | -0.2 | 22 Sep 13 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.7 | -0.1 | 12 Oct 13 | |
10K | 32:13 | City of Salford 10K | 0.5 | 0.4 | 8 Sep 13 | |
10K | 31:47 | Bupa London 10,000 (10K) | 1.0 | -0.6 | 27 May 13 | |
5K | 15:19 | Horwich 5K (Inc BMAF Champs) | 1.1 | -0.5 | 16 Jun 13 | |
10000 | 32:01.6 | Biggleswade AC Track Fest | 0.5 | 0.2 | 11 Jul 13 | |
5000 | 15:31.9 | Kent AC 5000m Championships | 0.1 | 0.9 | 12 Sep 13 | |
3.5M | 17:40 | Assembly League | 0.1 | 1.0 | 8 Aug 13 | |
1500 | 4:06.36 | British Athletics League Division 1 | 0.8 | -0.5 | 6 Jul 13 | |
parkrun | 16:29 | Ally Pally parkrun # 73 | 3.0 | 0.2 | 25 May 13 | |
10M | 52:47 | Self Transcendence 10 | 0.4 | 0.2 | 2 Mar 13 | |
parkrun | 16:22 | Ally Pally parkrun # 67 | 3.0 | -0.1 | 13 Apr 13 | |
5000 | 15:31.6 | Southern Men's League Division 1 C | 0.4 | 0.6 | 4 May 13 | |
1500 | 4:17.94 | British Athletics League Division 1 | 0.8 | 0.9 | 8 Jun 13 | |
10K | 31:30 | Brighton 10K (Inc Sussex Champs) | 0.2 | -0.1 | 18 Nov 12 | |
1500 | 4:27.41 | British Athletics League Division 1 | 0.8 | 2.4 | 3 Aug 13 | |
HM | 69:13 | Perkins Great Eastern Run Half Marathon | 0.4 | -1.1 | 14 Oct 12 | |
10M | 52:58 | Self Transcendence 10 | 0.8 | -0.9 | 8 Sep 12 | |
5.994K | 19:10 | Southern Men's 6-Stage Road Relays | 1.9 | -1.0 | 23 Sep 12 | |
5M | 29:59 | 2XU Surrey Men's League Division 1 | 6.0 | 0.8 | 20 Oct 12 | |
10K | 32:35 | Self Transcendence 10K | 0.6 | -0.1 | 4 Aug 12 | |
10K | 32:26 | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 0.8 | -0.5 | 24 Jun 12 | |
10K | 32:23 | Bupa London 10,000 (10K) | 1.2 | -0.9 | 27 May 12 | |
5000 | 15:39.2 | Kent AC 5000m Club Championships | 0.2 | 0.4 | 13 Sep 12 | |
5K | 15:25 | Assembly League | 0.5 | -0.5 | 5 Jul 12 | |
10K | 32:08 | Bupa Great Manchester Run 10K | 0.4 | -1.1 | 20 May 12 | |
parkrun | 17:27 | Worsley Woods parkrun # 44 | 1.5 | 3.9 | 29 Dec 12 | |
5K | 15:58 | Assembly League 5K | 1.6 | -1.1 | 3 May 12 | |
1500 | 4:15.48 | British Athletics League Premiership | 0.8 | -0.7 | 30 Jun 12 | |
8.663K | 29:13 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.1 | 14 Apr 12 | |
10K | 32:46 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | -0.7 | 20 Nov 11 | |
5.994K | 19:20 | Southern Road Relay Championships | 1.9 | -1.9 | 25 Sep 11 | |
5.848K | 18:48 | ERRA National 6 Stage Relays | 1.4 | -1.4 | 15 Oct 11 | |
10K | 33:07 | Southend 10K Classic | 0.9 | -1.0 | 2 Oct 11 | |
10M | 56:38 | Self Transcendence 10 | 1.4 | -0.4 | 10 Sep 11 | |
5000 | 15:57.4 | Kent AC 5000m Champs | 0.4 | -0.5 | 15 Sep 11 | |
10K | 33:45 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.3 | 19 Jun 11 | |
10K | 33:42 | Bupa London 10,000 (10K) | 1.2 | -0.8 | 30 May 11 | |
2.8M | 14:44 | Assembly League | 1.2 | 0.6 | 1 Sep 11 | |
10K | 33:20 | Bupa Great Manchester Run 10K | 0.4 | -0.7 | 15 May 11 | |
parkrun | 45:15 | Finsbury Park parkrun # 385 | 2.7 | 40.0 | 12 Aug 17 | |
5K | 16:12 | Assembly League | 0.4 | -2.2 | 5 May 11 | |
5000 | 16:08.1 | Southern Men's League Division 2S | 0.2 | -2.2 | 7 May 11 | |
10K | 37:28 | Dulwich Runners Charity 10K | 1.8 | 0.0 | 3 Oct 10 | |
10K | 35:26 | Brighton 10K | 0.0 | -2.1 | 21 Nov 10 | |