Lauren MacGregor
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5M31:18Victoria Park Open 50.10.66 Apr 13+
10K43:33Bupa London 10,000 (10K)1.03.827 May 13+
300011:23.19London Inter-Club Challenge0.63.716 Jun 12+
15005:20.34Southern Athletics League Division 2 NE0.63.823 Jun 12+
8002:23.56Essex Championships0.5-1.47 Feb 10+
8002:28.53Essex Championships0.50.07 Feb 10
5K21:53McCain UK Cross Challenge inc World Trials & Inter Counties4.61.913 Mar 10
3M18:28Virgin London Mini Marathon1.80.025 Apr 10
15005:01.45Essex County Championships -Day 12.3-1.13 May 10
300010:41.39Essex County Championships1.1-0.98 May 10
8002:30.8McCain UK Young Athletes League Southern 1 NE0.81.216 May 10
5K19:23Harlow Ladies 5K Series1.00.418 May 10
8002:29.9Southern Women's League 3 Senior0.21.522 May 10
15005:05.3Southern Women's League 3 Senior0.61.122 May 10
5K19:38Harlow Ladies 5K1.00.98 Jun 10
300010:38.54Essex Schools Championships0.9-1.112 Jun 10
4.5K15:06Newham London Run Junior Races-2.6-0.627 Mar 11
3M18:01Virgin London Mini Marathon1.0-0.217 Apr 11
15004:47.46Watford Open0.0-0.720 Apr 11
15004:57.56National Junior League Southern Premier Division1.30.11 May 11
8002:32.44National Junior League Southern Premier Division1.31.81 May 11
15004:57.57Essex County Championships0.90.514 May 11
15005:06.66National Junior League Southern Premier Division1.11.529 May 11
300010:39.29Woodford Green Open0.61.07 Jun 11
15004:54.09Watford Open0.50.429 Jun 11
300010:34.23UK Women's League Premier Division1.00.32 Jul 11
15004:57.32National Junior League Southern Premier Division1.4-0.110 Jul 11
300010:59.76National Junior League Southern Premier Division1.01.924 Jul 11
300011:07.32UK Women's League Premier Division1.02.36 Aug 11
300011:24.90National Junior League Southern Promotion Match1.03.428 Aug 11
15005:10.29National Junior League Southern Promotion Match0.82.228 Aug 11
4.4K17:40McCain UK Cross Challenge Series (inc European Trials)3.21.126 Nov 11

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