Casey Keates
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K39:49Bognor Prom 10K1.80.415 May 16+
4K14:00Goodwood Relays (Inc Sussex County Championships) 0.026 Sep 15+
10K38:57BBB 10K1.20.16 Sep 15+
6K21:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.87 Mar 15+
6K22:51ECCA Saucony English National Championships4.6-1.721 Feb 15+
6K22:05South of England AA Championships3.6-2.124 Jan 15
4.5K14:37Chichester Corporate Challenge 4.5K-0.4-1.425 Feb 15
5.5K20:20Brooks Sussex League4.2-2.322 Nov 14
6.7K27:35ESAA English Schools' Championships6.0-0.214 Mar 15
3M16:27Brooks Sussex League2.0-2.118 Oct 14
5K18:07Brooks Sussex League2.6-1.26 Dec 14
3.851K13:20Southern Young Athletes Road Relays1.2-0.220 Sep 14
parkrun18:07Bognor Regis parkrun # 162.0-0.613 Sep 14
6K19:54Inter County Championships0.3-2.88 Mar 14
6K22:12Southern Championships4.8-3.125 Jan 14
4.5K14:33Chichester Corporate Challenge 4.5K-0.6-1.326 Mar 14
4.5K14:41Chichester Corporate Challenge 4.5K0.2-1.826 Feb 14
4.5K15:38Chichester Corporate Challenge 4.5K0.40.412 Mar 14
8002:10.4UK Youth Development U17/U20 League Division Southern South 3c0.2-0.12 Jun 13
8002:09.99BMC Regional Races0.0-1.48 May 13
15004:41.5UK Youth Development U17/U20 League Division Southern South 3c0.81.528 Jul 13
8002:12.0Sussex County Championships0.00.625 May 13
30009:56.6Sussex Schools' Championships0.8-0.68 Jun 13
300010:01.6UK Youth Development U17/U20 League Division Southern South 3c0.60.030 Jun 13
15004:37.6UK Youth Development U17/U20 League Division Southern South 3c0.81.02 Jun 13
10K37:53Bognor Prom 10K0.30.019 May 13
8002:15.9Sussex Under 15 League Final0.6-0.37 Sep 12
2.8K8:57Chichester Corporate Challenge 4.5K1.00.028 Mar 12
8002:16.3Sussex Schools' Championships0.8-0.716 Jun 12
8002:14.9McCain Young Athletes' League Division Southern 1SWS0.3-0.617 Jun 12
8002:15.86Brighton Phoenix Open0.4-1.230 May 12
2.8K9:05Chichester Corporate Challenge 4.5K1.00.014 Mar 12
8002:19.0Sussex U15 League0.6-0.525 May 12
15004:48.0Sussex Under 15 League West Division0.21.620 Jul 12
8002:20.97South East Inter County Schools' Championships0.51.223 Jun 12
8002:18.58Crawley AC Open0.8-1.622 Apr 12
8002:19.4McCain Young Athletes' League Division Southern 1SWS0.10.16 May 12
8002:21.5McCain Young Athletes' League Division Southern 1SWS0.00.820 May 12
1.14M6:02Sussex County Relay Championships0.00.27 Apr 12
2.8K9:17Chichester Corporate Challenge 4.5K-1.60.029 Feb 12
8002:32.7McCain Young Athletes League Southern 1 SW Division0.80.019 Jun 11
8002:29.1Sussex Under 15 League West Division0.4-1.424 Jun 11
8002:21.4Sussex Under 15 League West Division0.6-2.715 Jul 11
8002:25.6Horsham Open0.40.814 Aug 11

Order By:

XC12:07Brooks Sussex League23 Oct 10
XC12:42Hampshire League13 Nov 10
ROAD7:26Phoenix Road Races14 Nov 10
XC12:59Brooks Sussex League27 Nov 10
XC12:29Brooks Sussex County Championships8 Jan 11
XC11:55Brooks Sussex League15 Jan 11
XCNTSussex County Schools' Championships22 Jan 11
XC11:57Brooks Sussex League12 Feb 11
1.14M6:39Sussex Relay Championships23 Apr 11
XC10:02Chichester Relays (inc Sussex Championships)1 Oct 11
XC16:39Brooks Sussex League22 Oct 11
XC17:182:09 Events Hampshire League12 Nov 11
XC18:34Brooks Sussex League26 Nov 11
XC19:14Sussex County Championships7 Jan 12
XC14:59Brooks Sussex League14 Jan 12
XC15:29Sussex Schools' Championships21 Jan 12
XC16:44South East Schools' Inter Counties4 Feb 12
XC17:39Brooks Sussex League18 Feb 12
XC17:07English National Championships25 Feb 12
XC14:36ESAA English Schools' Championships17 Mar 12
XC9:51Chichester Relays (Inc Sussex Champs)29 Sep 12
XC15:45Brooks Sussex League20 Oct 12
XC17:58Brooks Sussex League24 Nov 12
XC16:19SEAA Inter Counties & Masters' Championships8 Dec 12
XC15:36Brooks Sussex League15 Dec 12
XC16:32Sussex County Championships6 Jan 13
XC17:06Sussex League2 Mar 13
XC17:12Inter Counties Championships9 Mar 13
XC13:54Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC17:08Brooks Sussex League19 Oct 13
ROAD7:11Junior Great South Run26 Oct 13
XC18:40Brooks Sussex League23 Nov 13
XC17:48Brooks Sussex League7 Dec 13
XC18:52Sussex County Championships4 Jan 14
XC23:30Sussex County Schools' Championships15 Jan 14
XC19:05Brooks Sussex League1 Mar 14
XC20:42ESAA English Schools' Championships15 Mar 14
XC13:11Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC14:53SEAA Masters' & Inter Counties Championships13 Dec 14
XC20:04Sussex County Championships3 Jan 15
XC29:10Sussex County Schools' Championships14 Jan 15
XC26:01South East Schools' Inter-Counties31 Jan 15
XC18:20Brooks Sussex League14 Feb 15