Alex Coomber
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:48.57BMC Gold Standard Races0.0-0.220 Aug 19+1
8001:51.37MDAL Middle Distance Open0.50.414 Aug 19+2
8001:51.26Welsh Athletics International0.30.624 Jul 19+3
8001:51.23British Athletics League Division Premiership0.70.16 Jul 19+4
8001:49.14IFAM Outdoor0.20.026 May 18+5
15003:52.75British Athletics League Division Premiership1.00.72 Jun 18
8001:52.49Welsh Athletics League0.30.920 May 18
15003:54.67British Athletics League Division Premiership0.71.35 May 18
8001:48.46BMC Grand Prix0.4-0.419 Aug 17
15003:48.75British Athletics League Division 10.90.320 Aug 17
8001:48.44BMC Gold Standard Races0.2-0.425 Jul 17
8001:49.01British Athletics League Division 10.7-0.715 Jul 17
8001:49.45BMC Grand Prix0.2-0.124 Jun 17
8001:49.11IFAM Outdoor0.3-0.527 May 17
8001:50.40Loughborough International0.4-0.221 May 17
8001:50.75Welsh Championships0.50.010 Jun 17
8001:49.8BMC Grand Prix0.2-0.313 May 17
8001:52.12British Athletics League Division 10.8-0.26 May 17
15003:51.30Welsh Athletics Endurance Open0.01.35 Jul 17
8001:56.54Welsh Championships0.51.710 Jun 17
8001:50.03British Athletics Indoor Team Trials0.5-0.612 Feb 17
8001:50.49Welsh Athletics Senior Championships0.5-0.728 Jan 17
8001:51.84British Athletics Indoor Team Trials0.5-0.111 Feb 17
8001:51.87Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.215 Jan 17
8001:56.18Welsh Athletics Senior Championships0.51.128 Jan 17
3.165M15:26ERRA National Men's 12-Stage Relays1.50.016 Apr 16
8001:50.99Welsh Athletics International0.5-0.57 Feb 16
8001:51.09Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.710 Jan 16
8001:55.30British Athletics Championships0.50.827 Feb 16
8001:55.32Welsh Athletics Senior Championships0.50.831 Jan 16
8001:55.39Welsh Athletics Senior Championships0.50.831 Jan 16
8001:52.31BMC Grand Prix0.10.122 Aug 15
8001:51.60Welsh Athletics International0.3-0.729 Jul 15
8001:52.87BMC Regional Races0.2-0.522 Jul 15
8001:54.93Welsh Championships0.5-0.427 Jun 15
9.81K34:41Gwent League2.80.08 Nov 15
8001:53.73British Athletics League Division 10.0-0.311 Jul 15
8001:54.90Putbosmeeting0.4-0.430 May 15
8001:55.60British Athletics League Division 10.5-0.26 Jun 15
8001:57.82Welsh Championships0.50.427 Jun 15
10.15K34:47Gwent League0.60.011 Oct 15
8001:56.46Welsh U13 / U17 / Senior Championships0.50.024 Jan 15
8001:58.13Welsh U13 / U17 / Senior Championships0.50.524 Jan 15
8001:54.76BMC Grand Prix0.4-1.016 Aug 14
8001:56.63Welsh Championships0.7-1.331 May 14
8001:58.55Cardiff Met Grand Prix (inc South West England Championships)0.50.012 Jan 14
6K20:32McCain UK Cross Challenge1.20.017 Jan 10
8002:01.49Welsh Senior Championships0.50.823 Jan 10
8002:09.55Welsh Senior Championships0.53.223 Jan 10
8002:01.8McCain UK Young Athletes League Midland Premier S1.5-0.12 May 10
15004:28.7McCain UK Young Athletes League Midland Premier S0.83.52 May 10
8002:07.01South Wales Regional Championships0.82.18 May 10
8002:02.2McCain UK Young Athletes League Midland Premier S1.00.520 Jun 10
8002:05.78Aviva Welsh Schools' Championships0.91.73 Jul 10
8002:08.33Welsh U17/U20 Championships1.22.110 Jul 10
8001:59.7Welsh U17/U20 Championships1.2-0.410 Jul 10
8002:01.13Aviva Schools International0.80.417 Jul 10
15004:42.7National Junior Athletic League Avon0.65.725 Jul 10
8002:00.55McCain UK Young Athletes League Midland Final0.60.51 Aug 10
8002:00.68Welsh Junior Cup Qualifier - East1.10.07 Aug 10
8001:56.94BMC Nike Grand Prix0.4-1.228 Aug 10
8001:59.48UK Schools Games0.80.03 Sep 10
2.8K8:50Welsh Road Relays1.6-1.83 Apr 11
8001:59.79South Wales Regional Championships0.00.814 May 11
8001:58.2National Junior League Midland Premier Division0.30.129 May 11

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