Paulos Surafel
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM61:51Halve Marathon Gent1.0-1.813 Mar 22+1
HM63:38Copenhagen Half Marathon0.40.518 Sep 22+2
10K29:46Birell 10K1.40.63 Sep 22+3
10M51:44Cabbage Patch 101.02.716 Oct 22+4
5K14:39Podium 5K0.52.32 Jul 22+5
HM63:18Reading Half Marathon0.7-1.57 Nov 21
HM65:08Windsor Half Marathon1.8-1.726 Sep 21
10K29:11Telford 10K0.40.112 Dec 21
10M48:43Cabbage Patch 100.8-0.717 Oct 21
10K29:13Wilmslow Festive 10K0.10.528 Nov 21
30009:03.89National Athletics League - Premiership1.54.34 Jun 22
10K29:42ABP Newport Wales 10K0.5-0.224 Oct 21
5.848K17:07ERRA Men's National 6-Stage Relays1.5-0.79 Oct 21
6.2M33:22Blaydon Races Jun 22
1000029:25.62Müller British Athletics 10,000m Championships & European 10,000m Cup0.6-1.25 Jun 21
1000030:00.60Müller British Championships inc. Invitation 10000m0.60.125 Jun 21
10K29:57Kew Gardens 10K0.10.716 May 21
15004:02.66National Athletics League Premier London South1.5-0.13 Jul 21
10K29:16Vitality London 10,0000.9-0.727 May 19
HM64:12Reading Half Marathon0.5-1.017 Mar 19
15003:52.71British Athletics League Division 11.2-0.16 Jul 19
10K29:46Parelloop 10K0.8-0.124 Mar 19
10K30:05Trafford 10K0.80.110 Mar 19
15003:58.54British Athletics League Division 11.40.69 Jun 19
9.8K28:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.124 Nov 18
8.3K24:46SPAR European Cross Country Championships0.80.19 Dec 18
500014:21.81European Athletics Classic Meetings0.40.221 Jul 18
15003:48.25British Athletics League Division Premiership0.50.04 Aug 18
15003:58.38British Athletics League Division Premiership1.60.47 Jul 18
8001:54.47British Athletics League Division Premiership0.90.32 Jun 18
8001:57.18British Athletics League Division Premiership1.20.87 Jul 18
15003:54.32British Athletics League Division Premiership1.00.42 Jun 18
500014:34.62BUCS Championships0.50.67 May 18
8001:56.9Southern Athletics League Division 10.71.223 Jun 18
15003:53.28BMC Grand Prix0.30.926 May 18
30008:00.57BMC Sheffield Open Series0.5-0.76 Feb 18
30008:05.14IFAM Indoor0.5-0.210 Feb 18
15004:07.8Southern Athletics League Division 11.32.023 Jun 18
10K33:41BUCS Cross Country Championships4.10.63 Feb 18
30008:19.55BUCS Indoor Championships0.50.818 Feb 18
HM66:27Manchester Half Marathon1.2-0.515 Oct 17
30008:30.92BUCS Indoor Championships0.51.617 Feb 18
7.8K24:19Start Fitness Metropolitan League2.30.111 Nov 17
30008:08.14Watford Open Graded Meeting0.7-0.426 Jul 17
500014:11.33BMC Grand Prix0.10.027 May 17
1000030:26.95Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.620 May 17
500014:39.97Meeting Elite d'Hérouville Saint-Clair1.00.215 Jun 17
15003:50.07BMC Grand Prix0.30.324 Jun 17
30008:07.39Watford Open Graded Meeting0.4-0.13 May 17
10.36K31:57BUCS Cross Country Championships1.9-0.44 Feb 17
10K32:41ECCA Saucony English National Championships3.50.125 Feb 17
10K30:10Trafford 10K0.50.35 Mar 17
30008:23.85BUCS Indoor Championships0.50.919 Feb 17
30008:17.48British Athletics Indoor Team Trials0.50.512 Feb 17
6K17:42SPAR European Cross Country Championships1.00.011 Dec 16
10M50:53Cabbage Patch 100.90.616 Oct 16
30008:37.96BUCS Indoor Championships0.51.918 Feb 17
30008:21.71Manchester International1.7-0.417 Aug 16
6.7K20:24British Athletics Cross Challenge (inc European Trials)0.71.226 Nov 16
30008:27.08British Athletics League Division 12.1-0.56 Aug 16
5.9K18:03Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.21.112 Nov 16
8.9K28:58London Colleges League2.01.72 Nov 16
30008:12.99Watford Open Graded Meeting0.60.127 Jul 16
500014:14.09Memorial Rasschaert0.00.223 Jul 16
500014:36.44British Championships0.80.225 Jun 16
500014:10.59BMC Grand Prix0.1-0.128 May 16
30008:24.40England Athletics U20 / U23 Championships0.90.618 Jun 16
15003:51.73Watford Open Graded Meeting0.50.329 Jun 16
15003:52.60BMC Grand Prix0.60.39 Jul 16
500014:09.86BMC Grand Prix0.0-1.314 May 16
15003:57.54British Athletics League Division 10.80.92 Jul 16
30008:23.69Watford Open Graded Meeting0.7-0.520 Apr 16
15003:57.67British Athletics League Division 10.71.04 Jun 16
8K27:16CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.512 Mar 16
10K31:5626.2 Valentine's 10K1.30.214 Feb 16
7.3K24:49BUCS Cross Country Championships4.6-0.26 Feb 16
9.4K36:48London Colleges League3.27.416 Nov 16
8K25:45Start Fitness Metropolitan League2.8-0.610 Oct 15
parkrun15:38Bushy Park parkrun # 5982.00.214 Nov 15
5.5K17:36Antrim International1.01.816 Jan 16
8K25:51Start Fitness Metropolitan League0.81.65 Dec 15
5.994K19:00Southern Men's 6-Stage Relays1.70.520 Sep 15
5.848K18:27ERRA Men's National 6-Stage Relays1.30.83 Oct 15
6.7K22:27British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.92.228 Nov 15
5.82K20:07Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.71.87 Nov 15
6.7K22:35British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.92.428 Nov 15
500015:00.07BMC Grand Prix0.20.518 Jul 15
30008:39.76Watford Open Graded Meeting0.50.81 Jul 15
15004:00.59BMC Grand Prix0.30.627 Jun 15
500015:05.82BMC Grand Prix0.20.730 May 15
8002:01.16UK Youth Development U17/U20 League Division South Premier 11.00.728 Jun 15
15004:06.54British Athletics League Division Premiership0.80.911 Jul 15
5K15:37Standard Chartered Great City 5K0.61.59 Jul 15
1000032:32.53Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.61.616 May 15
8002:00.02Watford Open Graded Meeting0.11.215 Jul 15
15004:06.24British Athletics League Division Premiership0.80.96 Jun 15
15004:04.99British Athletics League Division Premiership0.80.79 May 15
30008:46.02Watford Open Graded Meeting0.41.322 Apr 15
15004:06.62UK Youth Development U17/U20 League Division South Premier 10.80.918 Apr 15
8K23:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.37 Mar 15
8K28:48South of England AA Championships3.72.724 Jan 15
30008:25.82British Athletics League Premiership1.0-0.79 Aug 14
500014:41.97BMC Grand Prix0.5-0.919 Jul 14
6.7K25:39ESAA English Schools' Championships6.03.214 Mar 15
15003:55.24BMC Gold Standard Races0.7-0.613 Aug 14
15003:58.38BMC Grand Prix0.6-0.116 Aug 14
15004:00.64South of England AA U15 / U20 Inter County Championships1.1-0.23 Aug 14
15003:56.53Watford Open Graded Meeting0.5-0.230 Jul 14
8001:56.60Watford Open Graded Meeting0.00.116 Jul 14
6.7K22:25British Athletics Cross Challenge (inc European Trials)1.03.029 Nov 14
15003:56.57Watford Open Graded Meeting0.2-0.32 Jul 14
30008:33.45Watford Open Graded Meeting0.50.04 Jun 14
500014:53.12BMC Grand Prix0.1-0.831 May 14
30008:40.95British Athletics League Premiership1.00.010 May 14
15004:00.22Watford Open Graded Meeting0.40.07 May 14
8002:00.34UK Youth Development U17/U20 League Division Southern Premier 20.21.027 Apr 14
3M14:35Virgin London Mini Marathon-0.10.713 Apr 14
6K20:09ECCA English National Championships2.50.722 Feb 14
6K21:51Southern Championships4.81.525 Jan 14
30008:38.25British Athletics League Premiership1.0-0.23 Aug 13
15004:05.61England Athletics U15/U17 Championships1.20.031 Aug 13
15003:57.17Watford Open Graded Meeting0.3-0.524 Jul 13
8001:56.67UK Youth Development U17/U20 League Division Southern Premier 10.3-0.228 Jul 13
15004:08.51England Athletics U15/U17 Championships1.20.41 Sep 13
30008:44.52ESAA English Schools' Championships0.80.26 Jul 13
15003:58.83Watford Open Graded Meeting0.3-0.926 Jun 13
1M4:24Westminster Mile1.5-1.326 May 13
8001:58.74UK Youth Development U17/U20 League Division Southern Premier 10.5-0.130 Jun 13
30008:39.94Watford Open Graded Meeting0.7-0.829 May 13
15004:10.66UK Youth Development U17/U20 League Division Southern Premier 11.20.530 Jun 13
30008:53.86Middlesex Schools' Championships1.0-0.111 Jun 13
15004:08.81UK Youth Development U17/U20 League Division Southern Premier 11.2-0.728 Apr 13
8001:59.13UK Youth Development U17/U20 League Division Southern Premier 10.0-0.328 Apr 13
8001:59.96Watford Open Graded Meeting0.00.215 May 13
3M14:59Virgin London Mini Marathon0.30.921 Apr 13
8002:03.50Lee Valley Open0.80.113 Apr 13
15004:05.06McCain Young Athletes' League Southern Final1.0-1.029 Jul 12
15004:08.36McCain Young Athletes' League National Final0.8-0.32 Sep 12
30008:57.76Saucony Hampshire Grand Prix1.0-0.118 Jul 12
30008:54.14Aviva ESAA English Schools' Championships0.9-0.27 Jul 12
30008:43.82Watford Open Graded Meeting0.4-0.630 May 12
15004:06.33Watford Open Graded Meeting0.1-0.916 May 12
30009:06.31Middlesex Schools' Championships0.60.912 Jun 12
15004:11.7McCain Young Athletes' League Division Southern Premier NW0.1-0.16 May 12
3M15:40Virgin London Mini Marathon1.00.622 Apr 12
15004:29.67National Junior Athletic League Southern Premier Division0.82.724 Jun 12
15004:30.25Middlesex Schools Championships0.80.08 Jun 10
4.5K13:49Aviva Schools International-1.00.026 Mar 11
8002:09.69Lee Valley Open0.0-0.89 Apr 11
3M15:18Virgin London Mini Marathon1.00.017 Apr 11
15004:11.98Watford Open0.2-1.24 May 11
15004:25.7McCain Young Athletes League Southern Premier E Division Match 10.31.68 May 11
15004:20.6McCain Young Athletes League Southern Premier E Division0.80.422 May 11
15004:21.85Middlesex Schools Championships0.50.97 Jun 11
8002:10.1McCain Young Athletes League Southern Premier E Division0.51.419 Jun 11
15004:14.13ESAA English Schools' Championships0.5-0.21 Jul 11
15004:12.24ESAA English Schools' Championships0.5-0.52 Jul 11
15004:19.90McCain Young Athletes League Southern Regional Final0.90.217 Jul 11
30009:11.01Watford Open0.50.427 Jul 11
30009:02.81England Athletics U15/U17 Championships1.1-0.820 Aug 11
15004:19.94McCain Young Athletes League National Main Final1.3-0.24 Sep 11
3K9:34McCain UK Cross Challenge Series (inc European Trials)2.8-0.426 Nov 11

Order By:

XC14:09Metropolitan League9 Oct 10
XC14:03Metropolitan League13 Nov 10
XC9:43London Youth Games Cross Country Championships20 Nov 10
XC13:03SEAA Inter Counties Championships11 Dec 10
XC13:03Middlesex Schools Cross Country Championships15 Feb 11
XC15:37CAU Inter County Championships5 Mar 11
XC13:44ESAA English Schools' Championships19 Mar 11
XC13:44London City Runner Metropolitan League8 Oct 11
XC14:10McCain UK Cross Challenge Series13 Nov 11
XC9:16London Youth Games Cross Country Championships19 Nov 11
XC13:18SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC14:14Middlesex County Championships7 Jan 12
XC11:50McCain UK Cross Challenge Series15 Jan 12
XC20:06Middlesex Schools' Championships21 Feb 12
XC15:07English National Championships25 Feb 12
XC15:02CAU Inter County Championships10 Mar 12
XC21:13ESAA English Schools' Championships17 Mar 12
XC22:47McCain UK Cross Challenge Series28 Oct 12
XC16:04London Youth Games Cross Country Championships17 Nov 12
XC19:56McCain UK Cross Challenge Series24 Nov 12
XC19:56SEAA Inter Counties & Masters' Championships8 Dec 12
XC12:49ATW Metropolitan League12 Jan 13
XC20:27Middlesex Schools' Championships31 Jan 13
XC16:36ATW Metropolitan League9 Feb 13
XC20:31Southern Championships16 Feb 13
XC21:19ESAA English Schools' Championships16 Mar 13
XC13:32ATW Metropolitan League19 Oct 13
XC15:59London Youth Games16 Nov 13
XC17:30British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:23SEAA Inter Counties & Masters' Championships14 Dec 13
XC24:41ESAA English Schools' Championships15 Mar 14
XC26:42ATW Metropolitan League8 Nov 14
XC24:33South East Schools' Inter-Counties31 Jan 15
XC27:16ATW Metropolitan League7 Feb 15
XC25:17London Colleges League21 Oct 15
XC27:41London Colleges League25 Feb 16