Grant Muir
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:57:12Gold Coast Marathon1.00.02 Jul 23+1
8001:51.59Victorian Milers Club0.6-0.118 Feb 20+2
15003:50.78AV State Track and Field1.00.01 Mar 20+3
8001:51.33Victoria Country Championships0.6-0.127 Jan 20+4
8001:51.42Box Hill Classic0.6-0.130 Jan 20+5
8001:51.54Melbourne Track Classic0.6-0.16 Feb 20
15003:54.11AV State Track and Field1.00.529 Feb 20
30008:30.49Steigen Spectacular2.0-0.221 Dec 19
15004:01.68Victoria Country Championships2.00.627 Jan 20
15003:46.53Zatopek:100.6-0.214 Dec 19
8001:50.59Victorian Milers Club0.4-0.210 Dec 19
Mile4:22.85Steigen Spectacular2.00.921 Dec 19
8002:00.62Steigen Spectacular2.01.221 Dec 19
parkrun16:08Balyang Sanctuary parkrun # 3782.00.726 Oct 19
8001:49.94Victoria Milers Club0.2-0.221 Mar 19
8001:49.8Victoria Milers Cub0.00.019 Feb 19
8001:51.90Coles AV State Championships0.60.010 Mar 19
15003:49.66Coles AV State Championships0.80.11 Mar 19
15003:55.7AV Shield Final1.60.223 Feb 19
8001:52.73Coles AV State Championships0.60.39 Mar 19
15003:51.34Coles AV State Championships0.80.33 Mar 19
8001:49.92Box Hill Classic0.0-0.27 Feb 19
8001:50.9Victorian Milers Club0.2-0.117 Jan 19
8001:51.79Victoria Countries Athletics Championships0.40.028 Jan 19
15004:04.25Victoria Countries Athletics Championships2.00.826 Jan 19
8001:51.85AV Shield0.6-0.210 Nov 18
30008:29.79Vic Milers Club1.00.48 Nov 18
8001:50.61BMC Gold Standard Races0.2-0.224 Jul 18
15003:53.27BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.027 Jul 18
8001:50.50BMC Gold Standard Races0.3-0.526 Jun 18
8001:54.38Scottish Athletics National U17 / Senior Championships0.90.311 Aug 18
8001:52.59British Athletics League Division 20.60.07 Jul 18
15003:48.99BMC Grand Prix0.4-0.123 Jun 18
8001:56.63Scottish Athletics National U17 / Senior Championships0.90.912 Aug 18
8001:57.22Scottish Athletics National U17 / Senior Championships0.91.111 Aug 18
8001:51.95BMC Regional Races0.00.21 Jun 18
8001:52.67BMC Gold Standard Races0.10.312 Jun 18
15003:55.44BMC Grand Prix0.31.026 May 18
3.1M15:44Scottish National Mens 6-Stage Road Relay Championships2.1-0.425 Mar 18
8001:54.78Scottish National U17 / Senior Championships0.50.528 Jan 18
parkrun15:40Victoria parkrun # 2201.20.214 Apr 18
8001:55.48Scottish National U17 / Senior Championships0.50.728 Jan 18
8001:55.32Scottish National Open0.50.713 Jan 18
parkrun15:57Victoria parkrun # 2181.20.831 Mar 18
30008:33.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.57 Jan 18
5K15:16Armagh International Road Races0.30.215 Feb 18
8001:51.32BMC Gold Standard Races0.4-0.629 Aug 17
8001:54.70British Athletics League Division 11.0-0.220 Aug 17
8001:54.20Scottish Athletics National U17 / Senior Championships0.40.327 Aug 17
8001:51.87BMC Gold Standard Races0.2-0.225 Jul 17
15003:53.54BMC Grand Prix0.30.519 Aug 17
8001:55.60Scottish Athletics National U17 / Senior Championships0.40.726 Aug 17
4K13:43Scottish West District Relay Championships6.1-0.415 Oct 17
8001:51.88BMC Gold Standard Races0.2-0.127 Jun 17
8001:53.91British Athletics League Division 10.70.015 Jul 17
15004:00.08BMC Regional Races0.51.328 Jul 17
8001:53.55BMC Regional Races0.20.42 Jun 17
3.1M15:39Scottish Men's 6-Stage Relays2.3-1.826 Mar 17
10K44:46Brian Goodwin Memorial 10K0.613.521 Jun 19
5K15:12Self Transcendence 5K (Inc Scottish Championships)0.5-1.25 May 17
4K12:14Scottish National Relay Championships2.8-2.022 Oct 16
4K12:17Scottish West District Relay Championships2.7-1.88 Oct 16
8001:53.89British Athletics League Division 11.00.22 Jul 16
10K32:15Bank of Scotland Great Scottish 10K0.60.02 Oct 16
2.7M13:27George Cumming Road Relays2.00.024 Sep 16
8001:54.50BMC Gold Standard Races0.21.228 Jun 16
8001:54.31British Athletics League Division 10.40.94 Jun 16
15003:55.45Scottish Athletics Senior Championships1.40.316 Aug 15
8001:51.72British Athletics League Division Premiership0.40.18 Aug 15
8001:51.50BMC Grand Prix0.30.218 Jul 15
8001:53.53Shettleston Harriers Graded Open0.40.718 Aug 15
15003:55.30BMC Gold Standard Races0.80.925 Aug 15
15003:48.63BMC Gold Standard Races0.20.511 Aug 15
15003:50.95BMC Gold Standard Races0.40.621 Jul 15
8001:52.01BMC Gold Standard Races0.40.230 Jun 15
8001:54.13British Athletics League Division Premiership0.80.411 Jul 15
8001:52.52BMC Grand Prix0.30.527 Jun 15
15004:01.48Scottish Athletics Senior Championships1.41.215 Aug 15
8001:53.75British Athletics League Division Premiership0.80.36 Jun 15
8001:53.75Sainsbury's Indoor British Championships0.50.614 Feb 15
8001:54.91Scottish National Open0.51.017 Jan 15
15003:59.17Scottish National Senior Championships0.51.71 Feb 15
8001:49.97BMC Gold Standard Races0.2-0.226 Aug 14
8001:50.05BMC Gold Standard Races0.5-1.112 Aug 14
4K12:52Scottish National Short Course XC Championships4.2-0.89 Nov 14
8001:51.98Glasgow AA/BMC Regional Races0.4-0.59 Aug 14
15003:48.79BMC Gold Standard Races0.4-0.422 Jul 14
15004:11.59Scottish Athletics Senior Championships2.41.616 Aug 14
8001:54.71British Athletics League Division 10.8-0.15 Jul 14
15004:13.06Scottish Athletics Senior Championships2.41.817 Aug 14
15003:51.07BMC Gold Standard Races0.10.21 Jul 14
8001:53.12BMC Gold Standard Races0.3-0.120 May 14
8001:55.10Scottish West District Championships0.40.424 May 14
8001:56.48British Athletics League Division 10.80.47 Jun 14
15003:53.94BMC Regional Races0.20.517 May 14
15003:58.49Universities Celtic International0.60.831 May 14
15003:59.81Scottish University & College Championships0.80.826 Apr 14
15004:05.88Scottish West District Championships0.22.223 May 14
8001:57.23Scottish National Open0.50.918 Jan 14
15004:00.35Scottish National Senior Championships0.51.22 Feb 14
15004:01.47Scottish National Senior Championships0.51.32 Feb 14
8K28:25Scottish National Championships3.21.622 Feb 14
1K3:10Great Edinburgh XCountry (inc Scottish Inter-District)2.08.710 Jan 15
8001:52.43Glasgow AA/BMC Regional Races0.1-0.32 Aug 13
15004:01.58Scottish Athletics Senior Championships1.60.211 Aug 13
15004:03.52Scottish Athletics Senior Championships1.60.510 Aug 13
15003:52.79Glasgow AA/BMC Regional Races0.30.321 Jun 13
8001:54.31BMC Grand Prix0.30.31 Jun 13
15003:57.87Scottish West District Championships0.70.624 May 13
15003:57.28BUCS Championships1.10.15 May 13
15003:59.36BMC Grand Prix0.41.130 Jun 13
15004:04.82England Athletics U20/U23 Championships (Inc U18 Events)1.50.815 Jun 13
15004:03.66BUCS Championships1.11.14 May 13
5.6K18:38McCain UK Cross Challenge4.0-1.523 Jan 10
8001:59.0Scottish Schools' Championships0.51.24 Feb 10
8001:58.15Scottish Schools' Championships0.50.94 Feb 10
8002:01.33Bank of Scotland U17/U20 Championships0.51.814 Feb 10
8002:08.52Bank of Scotland U17/U20 Championships0.53.914 Feb 10
8001:57.43Scottish Athletics League0.50.714 Mar 10
5K15:25Scottish Junior Road Race Championships0.8-0.821 Mar 10
8001:55.7National Junior Athletic League Northern Premier0.8-0.125 Apr 10
15004:10.90McCain Scottish Young Athletes League Division 11.31.62 May 10
8001:54.50Hasl Lothian & Borders League0.4-0.19 May 10
8001:55.63Scottish U15/U17 Closed Championships1.4-0.715 May 10
30008:53.68National Junior Athletic League Northern Premier1.01.023 May 10
8001:54.67BMC Nike Grand Prix0.5-0.129 May 10
8001:55.73McCain Scottish Young Athletes League Division 10.60.130 May 10
8001:55.16Aviva Scottish Schools' Championships0.8-0.312 Jun 10
8002:06.34Aviva Scottish Schools' Championships0.83.012 Jun 10
8002:03.43Aviva Schools International0.82.217 Jul 10
30009:08.66National Junior Athletic League Northern Premier1.02.025 Jul 10
30008:45.68McCain Scottish Young Athletes League Final1.00.41 Aug 10
30008:49.12Celtic Games0.61.17 Aug 10
15004:02.24Scottish U15/U17 Championships0.80.814 Aug 10
15004:22.54Scottish U15/U17 Championships0.83.714 Aug 10
8001:56.24Scottish U15/U17 Championships0.70.115 Aug 10
8002:00.82Scottish U15/U17 Championships0.71.515 Aug 10
30008:52.83Aviva England Athletics U15/U17 Championships1.40.521 Aug 10
8001:53.4Shettleston Harriers Open0.7-1.024 Aug 10
15003:56.14Golden League Final0.40.325 Aug 10
15003:58.7Shettleston Harriers Open0.50.631 Aug 10
30008:34.06UK Schools Games0.60.13 Sep 10
8001:55.26National Junior Athletic League National Final0.9-0.312 Sep 10
3.863K11:45Young Athletes' National Road Relays1.30.317 Oct 10
5.5K17:08McCain UK Cross Challenge (inc European Trials)0.60.327 Nov 10
5.6K17:32McCain UK Cross Challenge0.80.322 Jan 11
15004:02.0Scottish Secondary Schools' Championships0.51.111 Feb 11
15004:20.9Scottish Secondary Schools' Championships0.53.811 Feb 11
5K15:24Scottish Young Athletes' Road Race Championships0.60.220 Mar 11
3M15:05Virgin London Mini Marathon1.01.117 Apr 11
8001:56.79National Junior League Northern Premier Division1.6-0.61 May 11
8001:53.98Scottish U20/Senior Loughborough Trials0.5-0.38 May 11
15004:03.66Scottish Athletics League Division 10.81.022 May 11
15003:57.12BMC Nike Grand Prix0.30.628 May 11
8001:59.49National Junior League Northern Premier Division2.1-0.329 May 11
8001:53.85BMC Nike Grand Prix0.4-0.39 Jul 11
8001:54.85Scottish Senior & U14 Championships0.9-0.516 Jul 11
8001:56.06Scottish Senior & U14 Championships0.9-0.116 Jul 11
8001:52.30Scottish Senior & U14 Championships0.9-1.217 Jul 11
8001:53.47Scottish National U16 & U20 Championships0.5-0.131 Jul 11
15003:54.12Glasgow Athletic Association Metric Miler Meet0.9-0.15 Aug 11
8001:53.07Scottish Athletics League Division 10.8-0.614 Aug 11
15004:07.55BMC Nike Grand Prix0.22.520 Aug 11
8001:54.43Scottish National Open0.50.121 Jan 12
8001:56.48Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.729 Jan 12
15003:57.73Scottish U18/U20 Championships0.50.83 Mar 12
1M4:05Sports Relief Elite Mile1.0-1.325 Mar 12
15003:59.32Scottish West District Championships0.51.012 May 12
8001:57.49Scottish Championships0.80.72 Jun 12
8001:54.38Scottish Championships0.8-0.23 Jun 12
8001:57.88Aviva England Athletics U20/U23 Championships1.30.416 Jun 12
30008:37.38BMC Glasgow0.50.73 Jan 13
15004:01.13Scottish National Senior Championships0.51.317 Feb 13
15004:06.10Scottish National Senior Championships0.52.017 Feb 13
15004:03.10BUCS Indoor Championships0.51.623 Feb 13
15004:00.50BUCS Indoor Championships0.51.224 Feb 13
15003:58.83BUCS Indoor Championships0.51.024 Feb 13

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