parkrun | 19:14 | Wolverhampton parkrun # 324 | 2.3 | -0.2 | 1 Jun 19 | + |
parkrun | 19:44 | Dolgellau parkrun # 170 | 3.0 | 0.1 | 25 May 19 | + |
10K | 40:59 | Banks Wolverhampton 10K | 1.4 | 1.7 | 1 Sep 19 | + |
parkrun | 19:34 | Wolverhampton parkrun # 339 | 0.8 | 2.0 | 21 Sep 19 | + |
5K | 19:09 | Sexarathon Vic Musgrove Fast 5K | 0.4 | 1.5 | 17 Jul 19 | + |
5K | 19:44 | Sexarathon Harper Scarper 5K | 1.2 | 1.9 | 4 Sep 19 | |
5K | 19:10 | Sexarathon Phoenix Flyer 5K | 0.9 | 1.2 | 15 May 19 | |
10K | 40:18 | Dudley Kingswinford LCP 10K | 1.1 | 1.4 | 1 May 19 | |
5M | 32:25 | Sexarathon Lilleshall 5 | 1.6 | 1.4 | 17 Apr 19 | |
parkrun | 19:38 | Wolverhampton parkrun # 308 | 3.0 | 0.2 | 9 Feb 19 | |
HM | 88:58 | Stafford Half Marathon | 0.8 | 1.5 | 17 Mar 19 | |
parkrun | 19:12 | Wolverhampton parkrun # 304 | 2.4 | -0.1 | 12 Jan 19 | |
10K | 41:48 | Birmingham League Division 1 | 0.6 | 3.3 | 9 Nov 19 | |
4M | 26:52 | Sexarathon Ironbridge 4 | 2.5 | 2.4 | 26 Jun 19 | |
5.38M | 35:16 | Midland Counties Men's 12-Stage Relays | 0.9 | 2.4 | 23 Mar 19 | |
parkrun | 19:41 | Wolverhampton parkrun # 316 | 1.2 | 2.0 | 6 Apr 19 | |
parkrun | 19:22 | Wolverhampton parkrun # 307 | 1.2 | 1.5 | 2 Feb 19 | |
parkrun | 19:12 | Wolverhampton parkrun # 306 | 0.6 | 1.7 | 26 Jan 19 | |
10K | 39:51 | Wheaton Aston Roman 10K | 0.4 | 1.8 | 27 Dec 18 | |
parkrun | 19:46 | Wolverhampton parkrun # 305 | 1.5 | 2.0 | 19 Jan 19 | |
5K | 18:43 | Sexarathon Harper Scarper 5K | 1.3 | 0.0 | 5 Sep 18 | |
Mar | 3:26:50 | Virgin London Marathon | 1.0 | 4.4 | 28 Apr 19 | |
10K | 40:29 | Telford 10K | 0.3 | 2.5 | 9 Dec 18 | |
parkrun | 19:39 | Wolverhampton parkrun # 295 | 1.6 | 1.7 | 17 Nov 18 | |
5.88K | 22:32 | Midland Counties Men's 6-Stage Relays | 1.1 | 0.7 | 22 Sep 18 | |
parkrun | 19:12 | Wolverhampton parkrun # 289 | 1.2 | 1.1 | 6 Oct 18 | |
14M | 2:00:55 | Tywyn Race The Train Rotary 14 | 6.0 | 6.2 | 17 Aug 19 | |
parkrun | 19:40 | Wolverhampton parkrun # 296 | 0.8 | 2.5 | 24 Nov 18 | |
parkrun | 18:28 | Wolverhampton parkrun # 270 | 1.2 | -0.4 | 19 May 18 | |
9.7K | 40:13 | Birmingham League Division 1 | 0.7 | 3.2 | 1 Dec 18 | |
4M | 25:58 | Sexarathon Ironbridge 4 | 3.4 | 0.3 | 27 Jun 18 | |
5M | 31:43 | Sexarathon Lilleshall 5 | 2.4 | 0.4 | 18 Apr 18 | |
parkrun | 18:59 | Wolverhampton parkrun # 275 | 1.4 | 0.5 | 30 Jun 18 | |
10K | 38:57 | Dudley Kingswinford 10K | 1.2 | 0.6 | 2 May 18 | |
6M | 42:20 | Birmingham League Division 1 | 2.5 | 3.7 | 10 Nov 18 | |
5K | 19:05 | Sexarathon Vic Musgrove Fast 5K | 0.5 | 1.6 | 18 Jul 18 | |
parkrun | 18:53 | Wolverhampton parkrun # 269 | 1.0 | 0.6 | 12 May 18 | |
5K | 18:50 | Sexarathon Phoenix Flyer 5K | 0.7 | 0.8 | 16 May 18 | |
14M | 1:51:22 | Tywyn Race The Train Rotary 14 | 5.8 | 3.0 | 18 Aug 18 | |
6.2M | 37:22 | Birmingham League Division 1 | -1.6 | 1.9 | 10 Feb 18 | |
Mar | 3:14:56 | ASICS Greater Manchester Marathon | 0.9 | 2.5 | 8 Apr 18 | |
4.2M | 25:37 | Wolverhampton Turkey Trot 5 | 0.9 | 0.7 | 17 Dec 17 | |
parkrun | 19:54 | Wolverhampton parkrun # 266 | 1.4 | 2.9 | 21 Apr 18 | |
parkrun | 19:06 | Wolverhampton parkrun # 239 | 3.2 | -0.6 | 23 Sep 17 | |
8K | 35:37 | Midland Masters' Championships | 5.4 | 2.5 | 21 Jan 18 | |
parkrun | 18:16 | Wolverhampton parkrun # 230 | 1.6 | -0.7 | 22 Jul 17 | |
parkrun | 19:14 | Wolverhampton parkrun # 248 | 1.2 | 1.7 | 25 Nov 17 | |
10K | 39:23 | Banks Wolverhampton 10K | 1.4 | 0.9 | 3 Sep 17 | |
5K | 18:15 | Sexarathon Vic Musgrove Fast 5K | 0.9 | -0.1 | 19 Jul 17 | |
parkrun | 18:53 | Wolverhampton parkrun # 231 | 2.2 | 0.0 | 29 Jul 17 | |
5K | 18:51 | Sexarathon Harper Scarper 5K | 1.5 | 0.6 | 6 Sep 17 | |
parkrun | 19:21 | Wolverhampton parkrun # 245 | 1.4 | 1.8 | 4 Nov 17 | |
6M | 43:08 | Birmingham League Division 1 | 4.2 | 3.4 | 11 Nov 17 | |
5K | 18:18 | Sexarathon Phoenix Flyer 5K | 0.7 | 0.7 | 17 May 17 | |
parkrun | 18:45 | Wolverhampton parkrun # 223 | 1.6 | 0.4 | 3 Jun 17 | |
5M | 30:42 | Sexarathon Lilleshall 5 | 1.2 | 0.7 | 12 Apr 17 | |
10K | 38:36 | Market Drayton 10K | 1.1 | 0.8 | 7 May 17 | |
10K | 38:33 | Dudley Kingswinford 10K | 0.9 | 1.0 | 3 May 17 | |
5K | 19:11 | Fordhouses Fast 5K | 0.8 | 2.0 | 8 Sep 17 | |
parkrun | 18:33 | Wolverhampton parkrun # 211 | 1.8 | 0.1 | 11 Mar 17 | |
parkrun | 18:17 | Wolverhampton parkrun # 217 | 0.7 | 0.6 | 22 Apr 17 | |
6K | 26:20 | Midland Counties Relay Championships | 4.7 | 3.2 | 21 Oct 17 | |
3000 | 10:42.6 | Athletics Direct Midland League Division 2 | 1.3 | 0.9 | 4 Jun 17 | |
Mile | 5:40.7 | Wolverhampton & Bilston AC 50th Anniversary Open | 1.6 | 1.3 | 30 Sep 17 | |
parkrun | 19:06 | Wolverhampton parkrun # 228 | 1.2 | 1.4 | 8 Jul 17 | |
4M | 24:35 | Sexarathon Shropshire 4 | 1.1 | 1.0 | 7 Jun 17 | |
4M | 26:42 | Sexarathon Ironbridge 4 | 3.9 | 1.5 | 5 Jul 17 | |
15K | 59:26 | Dysynni Trail Fest Challenge15K | -0.4 | 2.0 | 10 Jun 17 | |
8.65K | 33:33 | Midland Men's 12-Stage Relays | 1.4 | 1.0 | 25 Mar 17 | |
1500 | 4:53.3 | Staffordshire County Championships | 0.5 | 0.0 | 13 May 17 | |
HM | 87:10 | Stafford Half Marathon | 1.2 | 1.2 | 19 Mar 17 | |
14M | 1:51:34 | Tywyn Race The Train 14 | 6.0 | 3.8 | 19 Aug 17 | |
HM | 86:04 | Taunton Half Marathon | 0.3 | 1.6 | 2 Apr 17 | |
parkrun | 18:56 | Wolverhampton parkrun # 206 | 2.4 | 0.3 | 4 Feb 17 | |
5M | 30:24 | Wolverhampton Turkey Trot 5 | 1.1 | 0.5 | 18 Dec 16 | |
9.2K | 37:27 | Birmingham League Division 1 | 2.7 | 1.5 | 11 Feb 17 | |
5.5M | 33:28 | Birmingham League Division 1 | 0.2 | 1.2 | 14 Jan 17 | |
parkrun | 18:50 | Wolverhampton parkrun # 215 | 0.8 | 1.7 | 8 Apr 17 | |
parkrun | 18:49 | Wolverhampton parkrun # 209 | 1.2 | 1.3 | 25 Feb 17 | |
parkrun | 18:43 | Wolverhampton parkrun # 208 | 0.8 | 1.5 | 18 Feb 17 | |
parkrun | 19:28 | Keswick parkrun # 135 | 3.0 | 0.9 | 31 Dec 16 | |
14.8K | 63:58 | Midland Counties Championships | 3.8 | 1.4 | 28 Jan 17 | |
10K | 38:19 | Wolverhampton 10K | 2.0 | -0.4 | 4 Sep 16 | |
3K | 11:14 | British Masters Relay Championships | 3.8 | 0.7 | 19 Nov 16 | |
10K | 38:53 | Brewood Woggle 10K | 2.0 | 0.2 | 25 Sep 16 | |
parkrun | 18:35 | Wolverhampton parkrun # 195 | 1.0 | 1.0 | 26 Nov 16 | |
parkrun | 18:31 | Wolverhampton parkrun # 187 | 1.8 | 0.0 | 1 Oct 16 | |
10K | 39:32 | Coven Canter 10K | 1.6 | 1.3 | 30 Oct 16 | |
6M | 38:35 | Birmingham League Division 1 | 1.6 | 1.8 | 12 Nov 16 | |
8K | 34:16 | Midland Masters' Championships | 3.9 | 2.8 | 22 Jan 17 | |
parkrun | 18:17 | Wolverhampton parkrun # 188 | 1.0 | 0.3 | 8 Oct 16 | |
parkrun | 18:16 | Wolverhampton parkrun # 176 | 1.6 | 0.1 | 16 Jul 16 | |
parkrun | 18:40 | Wolverhampton parkrun # 179 | 2.2 | 0.0 | 6 Aug 16 | |
5K | 18:27 | Sexarathon Harper Scarper 5K | 1.2 | 0.5 | 31 Aug 16 | |
3M | 17:22 | British Masters Open Road Relay Championships | 2.4 | 0.0 | 14 May 16 | |
10K | 39:56 | Birmingham League Division 1 | 0.4 | 2.9 | 3 Dec 16 | |
5K | 18:15 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 0.7 | 20 Jul 16 | |
5K | 18:13 | Sexarathon Phoenix Flyer 5K | 1.6 | 0.4 | 18 May 16 | |
14M | 1:46:11 | Race the Train 14 | 6.0 | 1.7 | 20 Aug 16 | |
parkrun | 18:10 | Wolverhampton parkrun # 168 | 1.4 | 0.5 | 21 May 16 | |
6K | 25:54 | Midland Counties Relay Championships | 5.3 | 2.4 | 22 Oct 16 | |
10K | 38:05 | Dudley Kingswinford 10K | 1.5 | 0.6 | 4 May 16 | |
parkrun | 19:00 | Dolgellau parkrun # 25 | 2.0 | 1.2 | 30 Jul 16 | |
parkrun | 18:10 | Wolverhampton parkrun # 164 | 1.5 | 0.4 | 23 Apr 16 | |
parkrun | 18:38 | Burnham and Highbridge parkrun # 52 | 1.4 | 1.5 | 11 Jun 16 | |
4M | 24:12 | Sexarathon Shropshire 4 | 1.6 | 1.0 | 8 Jun 16 | |
parkrun | 18:12 | Wolverhampton parkrun # 165 | 1.0 | 0.9 | 30 Apr 16 | |
5M | 30:35 | Sexarathon Lilleshall 5 | 1.1 | 1.5 | 13 Apr 16 | |
parkrun | 18:58 | Dolgellau parkrun # 7 | 3.0 | 0.6 | 26 Mar 16 | |
parkrun | 18:07 | Wolverhampton parkrun # 158 | 1.0 | 0.7 | 12 Mar 16 | |
parkrun | 18:57 | Dolgellau parkrun # 13 | 2.0 | 1.5 | 7 May 16 | |
HM | 84:53 | Taunton Half Marathon | 0.4 | 1.0 | 3 Apr 16 | |
parkrun | 18:33 | Longrun Meadow parkrun # 131 | 1.5 | 1.2 | 2 Apr 16 | |
5M | 30:48 | Wolverhampton Turkey Trot 5 | 2.2 | 0.6 | 20 Dec 15 | |
parkrun | 18:23 | Wolverhampton parkrun # 157 | 1.0 | 1.3 | 5 Mar 16 | |
5K | 19:00 | Fordhouses Fast 5K | 0.8 | 2.8 | 15 Apr 16 | |
parkrun | 19:22 | Dolgellau parkrun # 10 | 1.0 | 3.4 | 16 Apr 16 | |
parkrun | 19:09 | Dolgellau parkrun # 6 | 1.0 | 3.0 | 19 Mar 16 | |
parkrun | 18:46 | Wolverhampton parkrun # 147 | 1.5 | 1.6 | 26 Dec 15 | |
10K | 38:42 | Coven Canter 10K | 1.6 | 1.2 | 25 Oct 15 | |
parkrun | 19:05 | Wolverhampton parkrun # 145 | 2.0 | 1.8 | 12 Dec 15 | |
2M | 13:52 | Shugborough Relays | 6.0 | 4.9 | 6 Jul 16 | |
12K | 49:41 | Midland Championships | 2.0 | 3.1 | 30 Jan 16 | |
parkrun | 18:35 | Wolverhampton parkrun # 141 | 1.0 | 1.8 | 14 Nov 15 | |
7M | 47:31 | Midland Counties 5/7 Mile Championships | 3.6 | 2.4 | 21 Nov 15 | |
8K | 34:05 | MMAC Championships | 3.8 | 3.4 | 17 Jan 16 | |
5.5M | 36:45 | Birmingham League Division 1 | 2.4 | 3.5 | 16 Jan 16 | |
10K | 38:32 | Wolverhampton 10K | 1.6 | 1.0 | 6 Sep 15 | |
parkrun | 18:32 | Wolverhampton parkrun # 138 | 1.0 | 1.6 | 24 Oct 15 | |
6M | 39:11 | Birmingham League Division 1 | 2.1 | 2.7 | 5 Dec 15 | |
5K | 18:27 | Sexarathon Harper Scarper 5K | 1.6 | 0.9 | 2 Sep 15 | |
parkrun | 18:34 | Wolverhampton parkrun # 131 | 1.5 | 1.2 | 5 Sep 15 | |
parkrun | 18:21 | Wolverhampton parkrun # 129 | 1.0 | 1.3 | 22 Aug 15 | |
14M | 1:41:34 | Tywyn Race The Train 14 | 4.4 | 1.4 | 15 Aug 15 | |
parkrun | 18:25 | Wolverhampton parkrun # 121 | 1.6 | 0.8 | 27 Jun 15 | |
parkrun | 18:31 | Wolverhampton parkrun # 124 | 1.0 | 1.6 | 18 Jul 15 | |
10K | 37:12 | Market Drayton 10K | 0.1 | 1.1 | 10 May 15 | |
6M | 41:25 | Wolverhampton Midsummer 6 | 4.8 | 2.3 | 12 Jul 15 | |
parkrun | 18:35 | Wolverhampton parkrun # 119 | 1.5 | 1.3 | 13 Jun 15 | |
parkrun | 18:37 | Wolverhampton parkrun # 126 | 1.0 | 1.8 | 1 Aug 15 | |
5K | 18:21 | Sexarathon Vic Musgrove Fast 5 | 0.3 | 2.0 | 15 Jul 15 | |
3M | 18:00 | BMAF Relay Championships | 2.6 | 1.2 | 16 May 15 | |
4M | 26:42 | Sexarathon Ironbridge 4 | 4.8 | 1.8 | 1 Jul 15 | |
parkrun | 18:27 | Wolverhampton parkrun # 117 | 1.0 | 1.5 | 30 May 15 | |
5K | 18:36 | Sexarathon Phoenix Flyer 5K | 1.3 | 1.5 | 20 May 15 | |
4M | 24:19 | Sexarathon Shropshire 4 | 1.3 | 1.5 | 3 Jun 15 | |
5M | 30:16 | Sexarathon Lilleshall 5 | 1.1 | 1.0 | 8 Apr 15 | |
HM | 82:39 | Stafford Half Marathon | -0.1 | 0.4 | 22 Mar 15 | |
10K | 38:56 | Dudley Kingswinford 10K | 1.2 | 1.8 | 6 May 15 | |
parkrun | 18:42 | Wolverhampton parkrun # 110 | 1.5 | 1.5 | 11 Apr 15 | |
12K | 59:57 | ECCA Saucony English National Championships | 6.0 | 7.1 | 27 Feb 16 | |
parkrun | 18:39 | Wolverhampton parkrun # 111 | 1.0 | 1.9 | 18 Apr 15 | |
parkrun | 18:39 | Wolverhampton parkrun # 112 | 1.0 | 1.9 | 25 Apr 15 | |
5.14K | 18:58 | Midland Men's 12 Stage Relays | 0.9 | 1.5 | 28 Mar 15 | |
parkrun | 18:15 | Wolverhampton parkrun # 105 | 1.0 | 1.0 | 7 Mar 15 | |
parkrun | 18:17 | Wolverhampton parkrun # 104 | 1.0 | 1.1 | 28 Feb 15 | |
parkrun | 18:34 | Wolverhampton parkrun # 102 | 1.5 | 1.2 | 14 Feb 15 | |
5M | 30:10 | Wolverhampton Turkey Trot 5 | 1.2 | 0.8 | 21 Dec 14 | |
parkrun | 18:41 | Wolverhampton parkrun # 100 | 2.0 | 1.0 | 31 Jan 15 | |
5K | 18:30 | Fordhouses 5K | 0.0 | 2.6 | 24 Apr 15 | |
10K | 42:05 | March Hair Raiser 10K | 3.8 | 2.4 | 1 Mar 15 | |
2M | 15:33 | Shugborough Relays | 6.0 | 10.0 | 6 Jul 16 | |
parkrun | 18:45 | Wolverhampton parkrun # 99 | 1.5 | 1.6 | 24 Jan 15 | |
10K | 38:33 | Coven Canter 10K | 1.8 | 0.8 | 26 Oct 14 | |
8K | 35:50 | British Masters Championships | 6.0 | 3.4 | 14 Mar 15 | |
parkrun | 19:12 | Longrun Meadow parkrun # 63 | 2.5 | 1.6 | 20 Dec 14 | |
10K | 38:01 | Wolverhampton Banks's 10K | 2.0 | 0.1 | 7 Sep 14 | |
HM | 82:28 | Cardiff Half Marathon | 0.1 | 0.2 | 5 Oct 14 | |
parkrun | 18:00 | Wolverhampton parkrun # 83 | 1.0 | 0.5 | 27 Sep 14 | |
parkrun | 18:05 | Wolverhampton parkrun # 79 | 1.6 | 0.1 | 30 Aug 14 | |
parkrun | 17:53 | Wolverhampton parkrun # 78 | 1.0 | 0.2 | 23 Aug 14 | |
3M | 16:59 | BMAF Relay Championships | 2.7 | -1.2 | 17 May 14 | |
5K | 18:15 | Sexarathon Harper Scarper 5K | 1.6 | 0.4 | 3 Sep 14 | |
10K | 39:30 | Wolverhampton Midsummer 6 | 3.4 | 0.2 | 29 Jun 14 | |
parkrun | 17:50 | Wolverhampton parkrun # 71 | 1.0 | 0.1 | 28 Jun 14 | |
parkrun | 18:47 | Wolverhampton parkrun # 87 | 1.0 | 2.2 | 25 Oct 14 | |
parkrun | 17:40 | Wolverhampton parkrun # 67 | 1.0 | -0.2 | 31 May 14 | |
2M | 11:23 | Shugborough Relays | 2.4 | 0.3 | 11 Jun 14 | |
12K | 55:54 | ECCA Saucony English National Championships | 5.2 | 4.9 | 21 Feb 15 | |
parkrun | 17:58 | Wolverhampton parkrun # 69 | 1.0 | 0.4 | 14 Jun 14 | |
parkrun | 17:45 | Wolverhampton parkrun # 66 | 1.0 | 0.0 | 24 May 14 | |
5.14K | 21:04 | ERRA National Men's 12-Stage Relays | 1.1 | 5.6 | 11 Apr 15 | |
10K | 37:12 | Market Drayton 10K | 0.3 | 0.9 | 11 May 14 | |
5M | 30:11 | Sexarathon Lilleshall 5 | 1.2 | 0.8 | 9 Apr 14 | |
10K | 37:36 | Dudley Kingswinford 10K | 0.6 | 1.0 | 7 May 14 | |
parkrun | 18:08 | Wolverhampton parkrun # 61 | 1.2 | 0.6 | 19 Apr 14 | |
2.69M | 15:37 | Midland Men's 12 Stage Relays | 2.6 | 0.2 | 16 Mar 14 | |
parkrun | 18:05 | Wolverhampton parkrun # 60 | 1.0 | 0.7 | 12 Apr 14 | |
8.1K | 30:58 | ERRA National Men's 12 Stage Relays | 1.8 | 1.0 | 5 Apr 14 | |
parkrun | 17:52 | Wolverhampton parkrun # 54 | 1.0 | 0.2 | 1 Mar 14 | |
parkrun | 17:58 | Wolverhampton parkrun # 55 | 1.0 | 0.4 | 8 Mar 14 | |
7M | 49:58 | Pattingham Bells 7 | 4.6 | 0.0 | 17 Oct 10 | |
HM | 91:05 | EDF Birmingham Half Marathon | 0.5 | 0.0 | 24 Oct 10 | |
6M | 46:36 | Suicide 6 | 6.0 | 0.7 | 21 Nov 10 | |
5M | 31:33 | Wolverhampton Turkey Trot 5 | -0.6 | -1.0 | 30 Jan 11 | |
5.6M | 42:07 | March Hair Raiser 5.6 | 5.0 | 0.5 | 27 Mar 11 | |
10K | 38:40 | The DK 10K | 0.2 | -2.9 | 4 May 11 | |
4.819K | 18:11 | BMAF Relay Championships | 2.4 | -0.8 | 21 May 11 | |
10K | 38:35 | Newport Carnival 10K | 0.4 | -0.5 | 11 Jun 11 | |
2M | 12:05 | Shugborough Relays | 2.0 | 0.0 | 22 Jun 11 | |
HM | 83:47 | Carver Wolverhampton Half Marathon | 0.7 | -1.4 | 4 Sep 11 | |
10K | 38:36 | Goodrich 10K | 1.0 | -0.4 | 11 Sep 11 | |
HM | 84:12 | Bupa Birmingham Half Marathon | 0.8 | -0.6 | 23 Oct 11 | |
5M | 34:02 | Mad Jack's Five | 3.4 | 1.5 | 6 Nov 11 | |
6M | 43:24 | Suicide 6 | 3.8 | 3.2 | 20 Nov 11 | |
5M | 31:32 | Wolverhampton Turkey Trot 5 | 0.8 | 0.9 | 4 Dec 11 | |
10K | 42:26 | Blymhill 10K | 4.0 | 0.5 | 22 Jan 12 | |
HM | 83:42 | Stafford Half Marathon | 0.2 | -0.2 | 25 Mar 12 | |
5M | 30:50 | Lilleshall 5 | 1.0 | -0.1 | 18 Apr 12 | |
5K | 18:29 | Fordhouses Fast 5K | 0.4 | -0.5 | 27 Apr 12 | |
10K | 38:22 | Dudley Kingswinford 10K | 0.7 | -0.3 | 2 May 12 | |
4.819K | 18:08 | BMAF Relay Championships | 2.3 | -0.5 | 12 May 12 | |
10K | 38:02 | Market Drayton 10K | 0.1 | 0.0 | 13 May 12 | |
5K | 18:40 | Phoenix Flyer 5K | 0.1 | 0.7 | 16 May 12 | |
4M | 24:05 | Sexarathon Shropshire 4 | 0.8 | -0.4 | 30 May 12 | |
10K | 38:28 | Newport Carnival 10K | 1.0 | -0.5 | 2 Jun 12 | |
4M | 25:53 | Sexarathon Ironbridge 4 | 4.0 | -0.7 | 27 Jun 12 | |
5K | 17:57 | Sexarathon Vic Musgrove Fast 5 | 0.6 | -1.3 | 18 Jul 12 | |
HM | 85:41 | Wolverhampton Half Marathon | 1.6 | -0.7 | 2 Sep 12 | |
5K | 18:07 | Sexarathon Harper Scarper 5K | 0.4 | 0.0 | 5 Sep 12 | |
5M | 30:51 | Wolverhampton Turkey Trot 5 | 0.0 | 1.5 | 2 Dec 12 | |
parkrun | 18:14 | Wolverhampton parkrun # 1 | 1.0 | -0.4 | 2 Feb 13 | |
parkrun | 17:53 | Wolverhampton parkrun # 3 | 1.0 | -1.1 | 16 Feb 13 | |
parkrun | 18:07 | Wolverhampton parkrun # 5 | 1.0 | -0.5 | 2 Mar 13 | |
parkrun | 18:03 | Wolverhampton parkrun # 6 | 1.0 | -0.6 | 9 Mar 13 | |
parkrun | 17:58 | Wolverhampton parkrun # 7 | 1.0 | -0.8 | 16 Mar 13 | |
HM | 82:09 | Stafford Half Marathon | 0.3 | -1.0 | 17 Mar 13 | |
parkrun | 20:01 | Wolverhampton parkrun # 8 | 1.0 | 3.5 | 23 Mar 13 | |
parkrun | 17:56 | Wolverhampton parkrun # 9 | 1.0 | -0.9 | 30 Mar 13 | |
parkrun | 17:43 | Wolverhampton parkrun # 10 | 1.0 | -1.4 | 6 Apr 13 | |
8.663K | 32:52 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
parkrun | 17:30 | Wolverhampton parkrun # 12 | 1.0 | -1.5 | 20 Apr 13 | |
10K | 37:09 | Dudley Kingswinford 10K | 0.7 | 0.1 | 1 May 13 | |
parkrun | 17:43 | Wolverhampton parkrun # 15 | 1.0 | -0.5 | 11 May 13 | |
10K | 36:21 | Market Drayton 10K | -0.6 | 0.5 | 12 May 13 | |
5K | 17:50 | Sexarathon Phoenix Flyer 5K | 0.5 | 0.2 | 15 May 13 | |
3M | 17:31 | National Masters Open Road Relays | 2.5 | -0.2 | 18 May 13 | |
parkrun | 17:39 | Telford parkrun # 15 | 1.0 | -0.7 | 1 Jun 13 | |
4M | 23:16 | Sexarathon Shropshire 4 | 0.7 | 0.0 | 5 Jun 13 | |
parkrun | 18:01 | Wolverhampton parkrun # 19 | 1.0 | 0.1 | 15 Jun 13 | |
2M | 11:16 | Shugborough Relays | 2.2 | -0.3 | 19 Jun 13 | |
parkrun | 17:51 | Wolverhampton parkrun # 20 | 1.0 | -0.2 | 22 Jun 13 | |
HM | 82:48 | Torbay Half Marathon | 0.9 | -0.5 | 23 Jun 13 | |
parkrun | 17:29 | Wolverhampton parkrun # 21 | 1.0 | -1.0 | 29 Jun 13 | |
4M | 24:59 | Sexarathon Ironbridge 4 | 3.6 | -0.1 | 3 Jul 13 | |
parkrun | 17:19 | Wolverhampton parkrun # 22 | 1.0 | -1.4 | 6 Jul 13 | |
HM | 88:59 | Shifnal Half Marathon | 3.9 | -0.6 | 7 Jul 13 | |
parkrun | 17:32 | Wolverhampton parkrun # 24 | 1.0 | -0.5 | 27 Jul 13 | |
parkrun | 17:30 | Wolverhampton parkrun # 25 | 1.0 | -0.6 | 3 Aug 13 | |
parkrun | 17:38 | Wolverhampton parkrun # 26 | 1.0 | -0.3 | 10 Aug 13 | |
10K | 40:41 | Stourbridge Stumble 10K | 4.0 | 0.8 | 10 Aug 13 | |
parkrun | 17:56 | Wolverhampton parkrun # 27 | 1.0 | 0.4 | 17 Aug 13 | |
parkrun | 17:45 | Wolverhampton parkrun # 33 | 1.0 | 0.0 | 28 Sep 13 | |
parkrun | 18:44 | Walsall Arboretum parkrun # 84 | 1.0 | 2.1 | 2 Nov 13 | |
parkrun | 18:03 | Wolverhampton parkrun # 39 | 1.0 | 0.6 | 16 Nov 13 | |
parkrun | 18:10 | Wolverhampton parkrun # 41 | 1.0 | 0.9 | 30 Nov 13 | |
5M | 29:55 | Wolverhampton Turkey Trot 5 | 0.6 | 1.1 | 1 Dec 13 | |
parkrun | 18:07 | Wolverhampton parkrun # 43 | 1.0 | 0.7 | 14 Dec 13 | |
parkrun | 18:04 | Wolverhampton parkrun # 44 | 1.5 | 0.1 | 21 Dec 13 | |
12K | 53:12 | Midland Championships | 3.6 | 4.4 | 25 Jan 14 | |
parkrun | 17:58 | Wolverhampton parkrun # 50 | 1.0 | 0.4 | 1 Feb 14 | |
parkrun | 18:13 | Wolverhampton parkrun # 52 | 1.0 | 1.0 | 15 Feb 14 | |
12K | 47:40 | ECCA English National Championships | 2.0 | 1.4 | 22 Feb 14 | |
10K | 40:52 | March Hair Raiser 10K | 3.0 | 2.0 | 2 Mar 14 | |
5K | 18:19 | Fordhouses Fast 5K | 0.2 | 2.0 | 25 Apr 14 | |