parkrun | 16:58 | Edgbaston Reservoir parkrun # 40 | 1.7 | -1.3 | 28 May 22 | +1 |
parkrun | 17:14 | Cannon Hill parkrun # 526 | 2.0 | -1.0 | 4 Jun 22 | +2 |
parkrun | 17:15 | Edgbaston Reservoir parkrun # 39 | 2.0 | -1.0 | 21 May 22 | +3 |
HM | 77:01 | Great Birmingham Half Marathon | 0.8 | -1.3 | 1 May 22 | +4 |
10K | 35:42 | Aldridge 10K | 1.4 | -0.6 | 12 Jun 22 | +5 |
10K | 35:22 | Wolverhampton 10K | 0.8 | -1.1 | 27 Mar 22 | |
parkrun | 17:34 | Cannon Hill parkrun # 514 | 2.2 | -1.2 | 12 Mar 22 | |
5M | 28:20 | VeloRunner Alsager 5 | 1.4 | -2.0 | 6 Feb 22 | |
parkrun | 17:36 | Edgbaston Reservoir parkrun # 32 | 2.0 | -0.7 | 2 Apr 22 | |
parkrun | 17:23 | Edgbaston Reservoir parkrun # 33 | 1.5 | -0.6 | 9 Apr 22 | |
parkrun | 17:31 | Walsall Arboretum parkrun # 471 | 1.0 | 0.6 | 23 Jul 22 | |
parkrun | 17:32 | Walsall Arboretum parkrun # 469 | 1.0 | 0.7 | 9 Jul 22 | |
parkrun | 17:42 | Edgbaston Reservoir parkrun # 42 | 1.3 | 0.7 | 11 Jun 22 | |
parkrun | 17:57 | Edgbaston Reservoir parkrun # 49 | 1.8 | 0.8 | 6 Aug 22 | |
parkrun | 17:42 | Cannon Hill parkrun # 519 | 1.4 | 0.2 | 16 Apr 22 | |
parkrun | 17:23 | Cannon Hill parkrun # 506 | 2.4 | -2.5 | 8 Jan 22 | |
parkrun | 17:38 | Edgbaston Reservoir parkrun # 30 | 0.8 | 0.3 | 19 Mar 22 | |
parkrun | 18:31 | Edgbaston Reservoir parkrun # 37 | 2.4 | 1.4 | 7 May 22 | |
parkrun | 17:40 | Edgbaston Reservoir parkrun # 18 | 2.2 | -1.7 | 18 Dec 21 | |
parkrun | 17:42 | Cannon Hill parkrun # 512 | 1.2 | 0.0 | 26 Feb 22 | |
parkrun | 17:51 | Edgbaston Reservoir parkrun # 26 | 1.4 | 0.2 | 19 Feb 22 | |
parkrun | 17:30 | Walsall Arboretum parkrun # 449 | 0.4 | 0.4 | 12 Feb 22 | |
parkrun | 18:19 | Edgbaston Reservoir parkrun # 35 | 1.4 | 1.5 | 23 Apr 22 | |
parkrun | 18:05 | Edgbaston Reservoir parkrun # 21 | 2.0 | -0.5 | 15 Jan 22 | |
parkrun | 18:09 | Edgbaston Reservoir parkrun # 23 | 2.1 | -0.4 | 29 Jan 22 | |
parkrun | 18:34 | Edgbaston Reservoir parkrun # 19 | 2.3 | 0.1 | 1 Jan 22 | |
parkrun | 18:46 | Edgbaston Reservoir parkrun # 14 | 2.6 | 0.2 | 13 Nov 21 | |
parkrun | 18:35 | Cannon Hill parkrun # 504 | 1.6 | 0.9 | 25 Dec 21 | |
parkrun | 18:35 | Edgbaston Reservoir parkrun # 15 | 1.6 | 0.9 | 20 Nov 21 | |
parkrun | 17:27 | Walsall Arboretum parkrun # 420 | 0.9 | 0.5 | 7 Mar 20 | |
parkrun | 18:17 | Edgbaston Reservoir parkrun # 2 | 2.0 | 0.2 | 21 Aug 21 | |
parkrun | 19:18 | Edgbaston Reservoir parkrun # 16 | 2.4 | 1.6 | 4 Dec 21 | |
parkrun | 18:09 | Cannon Hill parkrun # 480 | 1.7 | 1.3 | 22 Feb 20 | |
parkrun | 19:19 | Edgbaston Reservoir parkrun # 12 | 2.6 | 1.4 | 30 Oct 21 | |
HM | 85:21 | Stafford Half Marathon | 0.8 | 3.1 | 15 Mar 20 | |
parkrun | 18:19 | Cannon Hill parkrun # 479 | 1.5 | 1.8 | 8 Feb 20 | |
parkrun | 17:17 | Cannon Hill parkrun # 458 | 1.7 | -0.4 | 7 Sep 19 | |
parkrun | 19:31 | Edgbaston Reservoir parkrun # 13 | 1.8 | 2.6 | 6 Nov 21 | |
parkrun | 17:45 | Cannon Hill parkrun # 456 | 2.3 | 0.0 | 24 Aug 19 | |
parkrun | 17:08 | Cannon Hill parkrun # 433 | 2.1 | -1.1 | 16 Mar 19 | |
parkrun | 17:16 | Cannon Hill parkrun # 441 | 1.8 | -0.5 | 11 May 19 | |
parkrun | 17:22 | Cannon Hill parkrun # 440 | 1.8 | -0.3 | 4 May 19 | |
11.07M | 71:17 | Simplyhealth Great Birmingham Run | 0.9 | 3.2 | 13 Oct 19 | |
HM | 80:45 | Rotary Shakespeare Half Marathon | 1.2 | 0.8 | 28 Apr 19 | |
HM | 77:34 | Gloucester Winter Half Marathon | 1.1 | -0.7 | 20 Jan 19 | |
parkrun | 17:47 | Cannon Hill parkrun # 443 | 2.0 | 0.4 | 25 May 19 | |
HM | 77:06 | Wokingham Half Marathon | 0.3 | -0.1 | 24 Feb 19 | |
parkrun | 17:51 | Walsall Arboretum parkrun # 383 | 1.5 | 1.0 | 29 Jun 19 | |
5.38M | 30:42 | Midland Counties Men's 12-Stage Relays | 0.9 | 0.2 | 23 Mar 19 | |
parkrun | 17:56 | Cannon Hill parkrun # 439 | 2.5 | 0.2 | 27 Apr 19 | |
parkrun | 16:54 | Telford parkrun # 279 | 2.2 | -1.7 | 1 Jan 19 | |
parkrun | 17:16 | Cannon Hill parkrun # 435 | 1.4 | -0.1 | 30 Mar 19 | |
parkrun | 17:23 | Cannon Hill parkrun # 437 | 1.5 | 0.0 | 13 Apr 19 | |
parkrun | 17:10 | Cannon Hill parkrun # 427 | 1.8 | -0.8 | 2 Feb 19 | |
5.08K | 18:35 | British Masters Open Relay Championships | 2.1 | 1.4 | 18 May 19 | |
parkrun | 17:09 | Cannon Hill parkrun # 426 | 1.5 | -0.5 | 26 Jan 19 | |
parkrun | 17:15 | Cannon Hill parkrun # 431 | 1.2 | 0.0 | 2 Mar 19 | |
parkrun | 17:04 | Cannon Hill parkrun # 421 | 1.6 | -0.8 | 25 Dec 18 | |
5M | 28:42 | Centurion Grand Prix 5 | 1.2 | 0.3 | 3 Feb 19 | |
parkrun | 17:11 | Cannon Hill parkrun # 423 | 1.8 | -0.7 | 5 Jan 19 | |
parkrun | 17:25 | Cannon Hill parkrun # 422 | 2.2 | -0.6 | 29 Dec 18 | |
10M | 59:02 | Sneyd Striders Christmas Pudding 10 | 0.9 | 0.1 | 9 Dec 18 | |
parkrun | 17:54 | Cannon Hill parkrun # 430 | 1.9 | 0.8 | 23 Feb 19 | |
parkrun | 17:23 | Cannon Hill parkrun # 416 | 1.6 | -0.1 | 24 Nov 18 | |
parkrun | 17:34 | Walsall Arboretum parkrun # 363 | 1.0 | 0.9 | 9 Feb 19 | |
parkrun | 17:28 | Cannon Hill parkrun # 415 | 1.5 | 0.2 | 17 Nov 18 | |
5.88K | 23:47 | Midland Counties Men's 6-Stage Relays | 1.9 | 5.2 | 21 Sep 19 | |
parkrun | 17:56 | Cannon Hill parkrun # 418 | 2.4 | 0.3 | 8 Dec 18 | |
parkrun | 19:27 | Cannon Hill parkrun # 450 | 1.6 | 4.4 | 13 Jul 19 | |
10K | 36:56 | Conductive Education Lets Move It 10K | 1.3 | 1.0 | 4 Nov 18 | |
9.7K | 35:55 | Birmingham League Division 1 | 0.9 | 1.6 | 1 Dec 18 | |
parkrun | 21:30 | Cannon Hill parkrun # 475 | 2.3 | 7.6 | 11 Jan 20 | |
parkrun | 21:19 | Cannon Hill parkrun # 472 | 1.8 | 7.8 | 25 Dec 19 | |
parkrun | 17:57 | Cannon Hill parkrun # 411 | 1.5 | 1.3 | 20 Oct 18 | |
HM | 82:17 | Simplyhealth Great Birmingham Half Marathon | 0.9 | 1.8 | 14 Oct 18 | |
HM | 84:10 | Kenilworth Half Marathon | 1.1 | 2.5 | 2 Sep 18 | |
9M | 53:38 | Arden 9 | 0.6 | 1.1 | 17 Jun 18 | |
10K | 37:52 | Lichfield 10K | 1.2 | 2.1 | 9 Sep 18 | |
HM | 80:55 | Edinburgh Marathon Festival Half Marathon | 0.9 | 1.2 | 27 May 18 | |
parkrun | 17:28 | Cannon Hill parkrun # 392 | 1.4 | 0.3 | 9 Jun 18 | |
parkrun | 17:48 | Cannon Hill parkrun # 391 | 1.6 | 0.8 | 2 Jun 18 | |
HM | 76:39 | Simplyhealth Birmingham Half Marathon | 1.9 | -1.8 | 15 Oct 17 | |
parkrun | 17:53 | Cannon Hill parkrun # 389 | 1.2 | 1.4 | 19 May 18 | |
parkrun | 17:57 | Cannon Hill parkrun # 387 | 1.8 | 1.0 | 5 May 18 | |
parkrun | 17:47 | Cannon Hill parkrun # 388 | 1.3 | 1.1 | 12 May 18 | |
HM | 90:19 | Shifnal Half Marathon | 3.2 | 3.2 | 24 Jun 18 | |
10K | 39:20 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.5 | 2.3 | 16 May 18 | |
HM | 85:02 | Droitwich Half Marathon | 1.6 | 2.4 | 29 Apr 18 | |
parkrun | 18:11 | Cannon Hill parkrun # 382 | 2.1 | 1.2 | 31 Mar 18 | |
5.08K | 18:40 | British Masters Open Relay Championships | 1.9 | 1.7 | 28 Apr 18 | |
parkrun | 19:14 | Cannon Hill parkrun # 395 | 2.4 | 3.1 | 30 Jun 18 | |
parkrun | 18:17 | Cannon Hill parkrun # 373 | 2.6 | 0.9 | 20 Jan 18 | |
parkrun | 18:33 | Cannon Hill parkrun # 381 | 2.1 | 2.0 | 24 Mar 18 | |
HM | 93:27 | Rugby Half Marathon | 1.1 | 6.7 | 28 Oct 18 | |
HM | 86:54 | Rotary Shakespeare Half Marathon | 1.1 | 3.8 | 13 May 18 | |
parkrun | 21:10 | Cannon Hill parkrun # 394 | 5.5 | 4.0 | 23 Jun 18 | |
parkrun | 18:30 | Cannon Hill parkrun # 383 | 1.4 | 2.5 | 7 Apr 18 | |
parkrun | 18:48 | Cannon Hill parkrun # 379 | 2.3 | 2.3 | 10 Mar 18 | |
parkrun | 18:57 | Cannon Hill parkrun # 385 | 1.4 | 3.5 | 21 Apr 18 | |
3.165M | 19:17 | Midland Counties Men's 12-Stage Relays | 1.8 | 3.0 | 17 Mar 18 | |
9.7K | 37:07 | Birmingham League Division 1 | 1.6 | 2.2 | 13 Jan 18 | |
3K | 10:54 | British Masters Relay Championships | 4.7 | 0.8 | 28 Oct 17 | |
parkrun | 19:44 | Perry Hall parkrun # 187 | 1.8 | 4.8 | 7 Jul 18 | |
9M | 54:13 | Arden 9 | 2.4 | -0.2 | 18 Jun 17 | |
10K | 36:44 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.8 | 5 Nov 17 | |
5.88K | 21:09 | Midland Counties Men's 6-Stage Relays | 1.5 | 1.0 | 23 Sep 17 | |
parkrun | 18:13 | Cannon Hill parkrun # 359 | 2.4 | 1.1 | 14 Oct 17 | |
parkrun | 18:54 | Cannon Hill parkrun # 368 | 2.3 | 2.5 | 25 Dec 17 | |
6M | 39:17 | Birmingham League Division 1 | 4.2 | 2.1 | 11 Nov 17 | |
parkrun | 19:38 | Cannon Hill parkrun # 371 | 3.6 | 2.7 | 6 Jan 18 | |
parkrun | 18:12 | Cannon Hill parkrun # 352 | 2.4 | 1.0 | 26 Aug 17 | |
5M | 31:22 | Centurion Grand Prix 5 | 0.8 | 4.1 | 4 Feb 18 | |
HM | 83:31 | Newark Half Marathon | 1.6 | 1.8 | 13 Aug 17 | |
5K | 17:41 | BRAT Rowheath 5K | 1.3 | 1.0 | 9 Aug 17 | |
HM | 97:14 | Newark Half Marathon | 1.6 | 7.9 | 12 Aug 18 | |
parkrun | 19:23 | Cannon Hill parkrun # 377 | 1.3 | 4.5 | 17 Feb 18 | |
parkrun | 18:07 | Cannon Hill parkrun # 348 | 2.0 | 1.2 | 22 Jul 17 | |
parkrun | 17:54 | Cannon Hill parkrun # 349 | 1.5 | 1.3 | 29 Jul 17 | |
parkrun | 17:43 | Walsall Arboretum parkrun # 281 | 1.6 | 0.8 | 15 Jul 17 | |
parkrun | 17:46 | Cannon Hill parkrun # 346 | 1.7 | 0.8 | 8 Jul 17 | |
10K | 42:01 | Birchfield Harriers Poppy Run 10K | 4.8 | 2.8 | 30 Sep 17 | |
10K | 36:31 | Vitality London 10,000 | 1.1 | 0.9 | 29 May 17 | |
3M | 17:17 | British Masters Open Road Relay Championships | 2.7 | 1.0 | 20 May 17 | |
20M | 2:11:10 | Bramley 20 | 1.7 | 1.6 | 19 Feb 17 | |
HM | 86:20 | Simplyhealth Great Bristol Half Marathon | 0.6 | 4.1 | 17 Sep 17 | |
parkrun | 19:20 | Cannon Hill parkrun # 360 | 2.1 | 3.7 | 21 Oct 17 | |
10K | 38:16 | Aldridge Decathlon 10K | 1.8 | 2.0 | 11 Jun 17 | |
parkrun | 18:58 | Perry Hall parkrun # 147 | 2.0 | 3.1 | 2 Sep 17 | |
parkrun | 17:34 | Cannon Hill parkrun # 335 | 1.4 | 0.6 | 15 Apr 17 | |
5M | 31:54 | Little Aston 5 | 2.0 | 3.7 | 3 Sep 17 | |
800 | 2:22.3 | Midland Veterans' League Division North | 2.0 | -1.1 | 7 Jun 17 | |
parkrun | 17:42 | Cannon Hill parkrun # 326 | 2.5 | -0.2 | 11 Feb 17 | |
12K | 43:32 | Not the Roman IX 12K | 1.5 | -0.1 | 15 Jan 17 | |
parkrun | 17:47 | Brueton parkrun # 353 | 1.5 | 1.0 | 8 Apr 17 | |
Mar | 3:00:29 | Haspa Marathon | 0.8 | 3.6 | 23 Apr 17 | |
parkrun | 17:07 | Cannon Hill parkrun # 320 | 1.4 | -0.4 | 24 Dec 16 | |
HM | 83:29 | Stafford Half Marathon | 1.2 | 2.2 | 19 Mar 17 | |
parkrun | 18:28 | Cannon Hill parkrun # 342 | 1.7 | 2.3 | 3 Jun 17 | |
parkrun | 17:50 | Cannon Hill parkrun # 328 | 1.8 | 0.8 | 25 Feb 17 | |
HM | 90:02 | Perkins Great Eastern Half Marathon | 1.0 | 5.4 | 8 Oct 17 | |
parkrun | 17:57 | Cannon Hill parkrun # 330 | 1.6 | 1.3 | 11 Mar 17 | |
5.08K | 18:30 | Midland Men's 12-Stage Relays | 1.6 | 1.8 | 25 Mar 17 | |
parkrun | 17:22 | Cannon Hill parkrun # 318 | 1.8 | -0.2 | 10 Dec 16 | |
10K | 40:55 | Lichfield 10K | 1.4 | 5.1 | 10 Sep 17 | |
5M | 29:59 | Centurion Grand Prix 5 | 1.5 | 1.8 | 5 Feb 17 | |
3K | 10:34 | British Masters Relay Championships | 3.8 | 0.4 | 19 Nov 16 | |
parkrun | 17:14 | Cannon Hill parkrun # 315 | 1.2 | 0.1 | 12 Nov 16 | |
10K | 36:05 | Birmingham League Division 1 | 0.4 | 1.1 | 3 Dec 16 | |
3000 | 10:54.8 | Midland Veterans' League Division North | 1.9 | 3.6 | 7 Jun 17 | |
parkrun | 18:38 | Cannon Hill parkrun # 333 | 1.7 | 2.6 | 1 Apr 17 | |
10K | 41:03 | Coventry Northbrook 10K | 1.9 | 4.7 | 9 Jul 17 | |
parkrun | 17:58 | Cannon Hill parkrun # 319 | 1.6 | 1.3 | 17 Dec 16 | |
parkrun | 17:18 | Cannon Hill parkrun # 312 | 0.9 | 0.6 | 22 Oct 16 | |
parkrun | 17:25 | Cannon Hill parkrun # 314 | 1.1 | 0.6 | 5 Nov 16 | |
parkrun | 18:51 | Cannon Hill parkrun # 338 | 1.0 | 3.8 | 6 May 17 | |
5M | 30:09 | Centurion Grand Prix 5 | 1.5 | 2.0 | 4 Dec 16 | |
parkrun | 19:12 | Worcester parkrun # 311 | 1.5 | 4.0 | 29 Apr 17 | |
HM | 83:28 | Worksop Half Marathon | 1.2 | 2.2 | 30 Oct 16 | |
parkrun | 17:38 | Cannon Hill parkrun # 311 | 1.4 | 0.8 | 15 Oct 16 | |
parkrun | 19:39 | Cannon Hill parkrun # 339 | 2.0 | 4.5 | 13 May 17 | |
parkrun | 18:12 | Cannon Hill parkrun # 317 | 1.4 | 2.0 | 26 Nov 16 | |
1500 | 5:15.5 | Midland Veterans' League Division North | 2.5 | 3.4 | 10 May 17 | |
parkrun | 17:42 | Cannon Hill parkrun # 310 | 1.1 | 1.2 | 8 Oct 16 | |
parkrun | 17:57 | Cannon Hill parkrun # 309 | 1.6 | 1.3 | 1 Oct 16 | |
12K | 60:55 | Midland Counties Championships | 5.5 | 9.7 | 27 Jan 18 | |
3000 | 10:04.6 | Midland Veterans' League Division North | 2.0 | 0.4 | 27 Jul 16 | |
parkrun | 17:19 | Cannon Hill parkrun # 299 | 1.0 | 0.5 | 2 Jul 16 | |
10K | 36:54 | Crowle Gunpowder Plot 10K | 2.4 | 0.0 | 8 May 16 | |
parkrun | 17:24 | Cannon Hill parkrun # 298 | 1.1 | 0.6 | 25 Jun 16 | |
5.88K | 21:50 | Midland Counties Men's 6-Stage Relays | 1.6 | 2.2 | 24 Sep 16 | |
parkrun | 17:54 | Cannon Hill parkrun # 300 | 1.5 | 1.3 | 30 Jul 16 | |
9M | 54:12 | Arden 9 | 0.9 | 1.3 | 19 Jun 16 | |
HM | 79:44 | BHF Warwick Half Marathon | 1.2 | 0.4 | 3 Apr 16 | |
parkrun | 18:00 | Brueton parkrun # 313 | 1.4 | 1.6 | 16 Jul 16 | |
parkrun | 17:00 | Cannon Hill parkrun # 291 | 0.4 | 0.4 | 30 Apr 16 | |
parkrun | 17:08 | Cannon Hill parkrun # 290 | 0.6 | 0.5 | 23 Apr 16 | |
parkrun | 18:29 | Cannon Hill parkrun # 306 | 1.4 | 2.6 | 10 Sep 16 | |
parkrun | 17:30 | Cannon Hill parkrun # 288 | 1.6 | 0.3 | 9 Apr 16 | |
parkrun | 17:49 | Cannon Hill parkrun # 295 | 1.2 | 1.4 | 28 May 16 | |
800 | 2:20.8 | Midland Veterans' League Division North | 1.0 | -0.1 | 27 Jul 16 | |
3.165M | 18:11 | ERRA National Men's 12-Stage Relays | 1.5 | 1.1 | 16 Apr 16 | |
12K | 43:19 | Not the Roman 9 12K | 1.0 | 0.2 | 17 Jan 16 | |
5M | 31:16 | Little Aston 5 | 1.2 | 3.7 | 4 Sep 16 | |
1500 | 5:39.4 | Midland Veterans' League Division North | 2.0 | 7.0 | 28 Jun 17 | |
parkrun | 18:15 | Wolverhampton parkrun # 177 | 0.6 | 2.9 | 23 Jul 16 | |
5M | 28:55 | Brooks Alsager 5 | 1.4 | 0.5 | 7 Feb 16 | |
parkrun | 18:39 | Cannon Hill parkrun # 305 | 0.9 | 3.5 | 3 Sep 16 | |
parkrun | 18:00 | Walsall Arboretum parkrun # 222 | 0.8 | 2.2 | 4 Jun 16 | |
3000 | 12:32.3 | Midland Veterans' League Division North | 2.1 | 9.2 | 19 Jul 17 | |
parkrun | 17:54 | Cannon Hill parkrun # 285 | 1.4 | 1.4 | 19 Mar 16 | |
parkrun | 18:16 | Cannon Hill parkrun # 294 | 1.1 | 2.5 | 21 May 16 | |
10K | 34:39 | Telford 10K | 0.0 | -1.1 | 13 Dec 15 | |
parkrun | 17:30 | Walsall Arboretum parkrun # 203 | 1.2 | 0.7 | 23 Jan 16 | |
3000 | 10:19.52 | Warwickshire County Open Graded Series | 0.6 | 2.7 | 1 Jun 16 | |
800 | 2:52.5 | Midland Veterans' League Division North | 2.0 | 6.9 | 19 Jul 17 | |
parkrun | 17:57 | Cannon Hill parkrun # 283 | 1.6 | 1.3 | 5 Mar 16 | |
parkrun | 19:20 | Cannon Hill parkrun # 307 | 1.0 | 4.8 | 17 Sep 16 | |
parkrun | 17:33 | Brueton parkrun # 286 | 1.5 | 0.5 | 2 Jan 16 | |
5.08K | 18:39 | Midland Men's 12-Stage Relays | 1.7 | 2.0 | 2 Apr 16 | |
parkrun | 17:34 | Walsall Arboretum parkrun # 204 | 1.0 | 1.0 | 30 Jan 16 | |
HM | 81:45 | Coventry Half Marathon | -0.1 | 2.7 | 28 Feb 16 | |
parkrun | 19:15 | Cannon Hill parkrun # 304 | 0.9 | 4.8 | 27 Aug 16 | |
parkrun | 18:25 | Cannon Hill parkrun # 286 | 1.4 | 2.5 | 26 Mar 16 | |
parkrun | 17:33 | Brueton parkrun # 276 | 2.0 | -1.1 | 7 Nov 15 | |
parkrun | 17:26 | Cannon Hill parkrun # 269 | 1.2 | -0.5 | 21 Nov 15 | |
parkrun | 17:21 | Wolverhampton parkrun # 143 | 1.0 | -0.5 | 28 Nov 15 | |
5M | 29:52 | Centurion Grand Prix 5 | 1.8 | 0.2 | 6 Dec 15 | |
parkrun | 17:43 | Arrow Valley parkrun # 184 | 1.0 | 1.4 | 9 Jan 16 | |
parkrun | 17:32 | Cannon Hill parkrun # 271 | 1.0 | -0.1 | 5 Dec 15 | |
5K | 19:21 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 5.0 | 20 Jul 16 | |
parkrun | 17:17 | Wolverhampton parkrun # 135 | 1.0 | -0.7 | 3 Oct 15 | |
3K | 10:42 | British Masters Relay Championships | 3.8 | -0.1 | 24 Oct 15 | |
parkrun | 18:05 | Cannon Hill parkrun # 284 | 0.2 | 3.0 | 12 Mar 16 | |
parkrun | 17:19 | Cannon Hill parkrun # 263 | 1.0 | -0.6 | 10 Oct 15 | |
10K | 35:43 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | -0.5 | 6 Sep 15 | |
parkrun | 18:13 | Walsall Arboretum parkrun # 197 | 1.0 | 2.5 | 19 Dec 15 | |
parkrun | 18:41 | Cannon Hill parkrun # 274 | 2.0 | 2.5 | 26 Dec 15 | |
HM | 91:01 | Derby Ramathon Half Marathon | 0.9 | 6.0 | 5 Jun 16 | |
parkrun | 17:41 | Cannon Hill parkrun # 268 | 0.8 | 0.4 | 14 Nov 15 | |
parkrun | 18:49 | Cannon Hill parkrun # 281 | 1.2 | 3.5 | 20 Feb 16 | |
parkrun | 17:32 | Cannon Hill parkrun # 261 | 0.8 | 0.1 | 26 Sep 15 | |
parkrun | 18:48 | Cannon Hill parkrun # 282 | 1.0 | 3.7 | 27 Feb 16 | |
10K | 37:35 | Conductive Education 10K | 0.8 | 1.2 | 1 Nov 15 | |
parkrun | 18:07 | Walsall Arboretum parkrun # 190 | 1.2 | 1.0 | 31 Oct 15 | |
parkrun | 17:35 | Walsall Arboretum parkrun # 181 | 1.0 | 0.0 | 29 Aug 15 | |
parkrun | 17:26 | Walsall Arboretum parkrun # 179 | 1.0 | -0.3 | 15 Aug 15 | |
10K | 36:12 | Aldridge Decathlon 10K | 1.4 | -1.3 | 14 Jun 15 | |
parkrun | 17:08 | Walsall Arboretum parkrun # 172 | 0.8 | -1.0 | 27 Jun 15 | |
parkrun | 17:14 | Cannon Hill parkrun # 249 | 1.0 | -1.3 | 20 Jun 15 | |
parkrun | 17:49 | Cannon Hill parkrun # 256 | 1.2 | 0.3 | 22 Aug 15 | |
3000 | 10:05.35 | Midland Veterans' League Cup A Final | 1.0 | 0.4 | 30 Aug 15 | |
parkrun | 18:38 | Cannon Hill parkrun # 265 | 1.8 | 1.5 | 24 Oct 15 | |
parkrun | 17:46 | Walsall Arboretum parkrun # 178 | 1.0 | 0.4 | 8 Aug 15 | |
parkrun | 17:21 | Wolverhampton parkrun # 116 | 1.0 | -1.2 | 23 May 15 | |
parkrun | 18:06 | Walsall Arboretum parkrun # 183 | 1.0 | 1.1 | 12 Sep 15 | |
3M | 17:07 | BMAF Relay Championships | 2.6 | -1.0 | 16 May 15 | |
parkrun | 17:23 | Cannon Hill parkrun # 246 | 0.8 | -0.7 | 30 May 15 | |
parkrun | 17:29 | Cannon Hill parkrun # 243 | 1.5 | -1.4 | 2 May 15 | |
parkrun | 18:03 | Cannon Hill parkrun # 254 | 1.0 | 1.0 | 1 Aug 15 | |
parkrun | 17:37 | Brueton parkrun # 254 | 1.0 | -0.4 | 6 Jun 15 | |
9M | 54:42 | Arden 9 | 0.3 | 0.9 | 21 Jun 15 | |
3000 | 10:18.0 | Midland Veterans' League North Division | 1.0 | 1.2 | 29 Jul 15 | |
parkrun | 17:28 | Brueton parkrun # 248 | 1.0 | -0.9 | 25 Apr 15 | |
Mar | 3:09:10 | TCS Amsterdam Marathon | 0.4 | 4.8 | 18 Oct 15 | |
parkrun | 18:26 | Cannon Hill parkrun # 252 | 1.2 | 1.6 | 18 Jul 15 | |
10K | 37:03 | Ronnie Bowker Foundation 10K | 1.2 | -0.4 | 12 Apr 15 | |
5M | 29:34 | Action Heart 5 | 1.8 | -0.8 | 22 Feb 15 | |
parkrun | 17:45 | Walsall Arboretum parkrun # 162 | 1.0 | -0.3 | 18 Apr 15 | |
10K | 37:18 | Bournville Leafy 10K | -1.8 | 3.5 | 4 Oct 15 | |
HM | 80:54 | Stafford Half Marathon | -0.1 | 0.5 | 22 Mar 15 | |
HM | 85:14 | Hereford Half Marathon | 1.4 | 1.1 | 10 May 15 | |
5.14K | 18:19 | ERRA National Men's 12-Stage Relays | 1.1 | -0.3 | 11 Apr 15 | |
HM | 96:04 | Wyre Forest Trail Half Marathon | 5.0 | 3.0 | 12 Jul 15 | |
parkrun | 18:00 | Cannon Hill parkrun # 239 | 1.2 | 0.1 | 4 Apr 15 | |
parkrun | 17:42 | Wolverhampton parkrun # 96 | 2.0 | -1.4 | 3 Jan 15 | |
parkrun | 17:33 | Cannon Hill parkrun # 231 | 1.0 | -0.7 | 7 Feb 15 | |
5M | 29:36 | Centurion Grand Prix 5 | 1.2 | -0.2 | 1 Feb 15 | |
12K | 45:05 | Not the Roman 9 12K | 1.1 | -0.1 | 18 Jan 15 | |
8.96K | 34:32 | Midland Men's 12 Stage Relays | 1.5 | 1.1 | 28 Mar 15 | |
800 | 2:23.3 | Midland Veterans' League North Division | 0.6 | 1.0 | 27 May 15 | |
20M | 3:09:12 | Wrexham Marathon Festival 20 | 2.2 | 16.7 | 12 Mar 17 | |
parkrun | 18:16 | Cannon Hill parkrun # 224 | 1.5 | 0.3 | 27 Dec 14 | |
parkrun | 18:32 | Walsall Arboretum parkrun # 151 | 1.5 | 0.9 | 31 Jan 15 | |
parkrun | 18:48 | Cannon Hill parkrun # 233 | 1.5 | 1.5 | 21 Feb 15 | |
parkrun | 18:21 | Perry Hall parkrun # 5 | 1.5 | 0.5 | 20 Dec 14 | |
parkrun | 18:29 | Cannon Hill parkrun # 227 | 1.5 | 0.8 | 10 Jan 15 | |
5K | 17:55 | West Bromwich Harriers 5K | 2.6 | -1.5 | 23 Jul 14 | |
10K | 38:41 | Wye Valley Runners New Year's Day 10K | 1.0 | 1.5 | 1 Jan 15 | |
parkrun | 18:54 | Perry Hall parkrun # 19 | 1.0 | 2.2 | 14 Mar 15 | |
parkrun | 17:28 | Cannon Hill parkrun # 203 | 1.0 | -0.9 | 26 Jul 14 | |
10K | 36:46 | Aldridge 10K | 1.4 | -0.9 | 8 Jun 14 | |
parkrun | 19:21 | Wolverhampton parkrun # 102 | 1.5 | 2.6 | 14 Feb 15 | |
10K | 37:54 | Leeds 10K | 1.5 | 0.2 | 20 Jul 14 | |
3000 | 10:08.9 | Midland Veterans' League North Division | 1.0 | -0.1 | 30 Jul 14 | |
5K | 17:52 | BRAT Rowheath 5K | 1.0 | 0.0 | 13 Aug 14 | |
800 | 2:17.6 | Midland Veterans' League North Division | 0.6 | -1.6 | 30 Jul 14 | |
parkrun | 19:42 | Wolverhampton parkrun # 105 | 1.0 | 3.9 | 7 Mar 15 | |
parkrun | 19:14 | Walsall Arboretum parkrun # 143 | 1.5 | 2.4 | 13 Dec 14 | |
10K | 36:22 | Ronnie Bowker Foundation 10K | 1.0 | -0.9 | 13 Apr 14 | |
parkrun | 17:54 | Cannon Hill parkrun # 194 | 1.4 | -0.4 | 24 May 14 | |
10K | 36:23 | Crowle Gunpowder Plot 10K | 0.4 | -0.3 | 11 May 14 | |
9M | 55:30 | Arden 9 | 0.6 | 0.8 | 22 Jun 14 | |
parkrun | 17:38 | Brueton parkrun # 195 | 1.0 | -0.5 | 19 Apr 14 | |
HM | 82:07 | Stafford Half Marathon | 1.0 | 0.0 | 16 Mar 14 | |
3000 | 10:15.0 | Midland Veterans' League North Division | 1.0 | 0.3 | 28 May 14 | |
parkrun | 20:04 | Perry Hall parkrun # 2 | 2.0 | 3.6 | 29 Nov 14 | |
parkrun | 19:49 | Cannon Hill parkrun # 221 | 1.0 | 4.1 | 6 Dec 14 | |
3M | 18:08 | BMAF Relay Championships | 2.7 | 1.2 | 17 May 14 | |
parkrun | 18:00 | Walsall Arboretum parkrun # 107 | 1.0 | 0.3 | 5 Apr 14 | |
10M | 60:09 | Sneyd Striders Christmas Pudding 10 | 0.8 | -0.7 | 8 Dec 13 | |
12K | 45:05 | Not the Roman 9 12K | 1.0 | 0.0 | 19 Jan 14 | |
parkrun | 18:02 | Walsall Arboretum parkrun # 105 | 0.8 | 0.5 | 22 Mar 14 | |
HM | 79:58 | Bupa Great Birmingham Run | 0.9 | -1.9 | 20 Oct 13 | |
HM | 86:11 | Rotary Shakespeare Half Marathon | 0.8 | 2.1 | 27 Apr 14 | |
1500 | 4:50.3 | Midland Veterans' League North Division | 0.6 | 0.7 | 30 Apr 14 | |
parkrun | 19:11 | Wolverhampton parkrun # 72 | 1.0 | 2.8 | 5 Jul 14 | |
HM | 84:55 | Belvoir Half Marathon | 0.0 | 2.3 | 30 Mar 14 | |
parkrun | 17:35 | Cannon Hill parkrun # 167 | 1.0 | -0.6 | 16 Nov 13 | |
parkrun | 18:23 | Cannon Hill parkrun # 182 | 1.0 | 1.1 | 1 Mar 14 | |
parkrun | 20:53 | Cannon Hill parkrun # 219 | 1.0 | 6.3 | 22 Nov 14 | |
10K | 43:24 | Cobra Classic 10K | 3.4 | 3.8 | 18 May 14 | |
parkrun | 17:53 | Cannon Hill parkrun # 154 | 1.6 | -2.5 | 17 Aug 13 | |
10K | 37:26 | Lichfield 10K | 0.8 | -0.6 | 8 Sep 13 | |
parkrun | 18:07 | Cannon Hill parkrun # 162 | 1.0 | -0.5 | 12 Oct 13 | |
5K | 20:00 | ECCA National Relays | 3.9 | 1.6 | 2 Nov 13 | |
5.848K | 22:19 | Midland Men's 6-Stage Relays | 1.8 | 0.3 | 21 Sep 13 | |
5K | 18:18 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | -1.3 | 14 Aug 13 | |
Mile | 5:13.9 | BRAT Mile Races | 1.0 | -1.4 | 27 Jul 13 | |
5K | 18:38 | West Bromwich Harriers 5K | 1.0 | -0.5 | 24 Jul 13 | |
10K | 38:33 | Aldridge 10K | 1.0 | 0.2 | 9 Jun 13 | |
9M | 57:02 | Arden 9 | 0.5 | 0.7 | 23 Jun 13 | |
10K | 43:37 | Bournville Leafy 10K | 4.0 | 2.4 | 6 Oct 13 | |
parkrun | 18:23 | Cannon Hill parkrun # 137 | 1.4 | -0.5 | 20 Apr 13 | |
parkrun | 24:24 | Brueton parkrun # 234 | 2.5 | 11.5 | 17 Jan 15 | |
parkrun | 19:17 | Cannon Hill parkrun # 149 | 1.8 | 0.1 | 13 Jul 13 | |
parkrun | 19:07 | Cannon Hill parkrun # 147 | 1.0 | 1.4 | 29 Jun 13 | |
parkrun | 19:11 | Cannon Hill parkrun # 141 | 1.6 | 1.0 | 18 May 13 | |
parkrun | 18:43 | Cannon Hill parkrun # 134 | 1.4 | 0.2 | 30 Mar 13 | |
HM | 88:53 | Rotary Shakespeare Half Marathon | 0.5 | 2.4 | 28 Apr 13 | |
parkrun | 19:26 | Cannon Hill parkrun # 139 | 1.6 | 1.5 | 4 May 13 | |
5M | 33:04 | Centurion Grand Prix 5 | 2.0 | 2.3 | 14 Apr 13 | |
5M | 32:18 | Centurion Grand Prix 5 | 1.6 | 1.7 | 3 Feb 13 | |
5M | 32:48 | Action Heart 5 | 1.6 | 2.3 | 24 Feb 13 | |
12K | 59:54 | Midland Championships | 3.6 | 9.3 | 25 Jan 14 | |
parkrun | 19:45 | Cannon Hill parkrun # 132 | 1.2 | 2.6 | 16 Mar 13 | |
5M | 32:05 | Centurion Grand Prix 5 | 0.8 | 2.2 | 6 Jan 13 | |
parkrun | 19:21 | Cannon Hill parkrun # 123 | 1.0 | 1.9 | 5 Jan 13 | |
HM | 88:53 | EDF Birmingham Half Marathon | 0.5 | 0.0 | 24 Oct 10 | |
parkrun | 20:23 | Cannon Hill parkrun # 14 (Short course) | 2.0 | 0.1 | 27 Nov 10 | |
parkrun | 20:08 | Cannon Hill parkrun # 15 (Short course) | 4.0 | -2.4 | 4 Dec 10 | |
parkrun | 19:15 | Cannon Hill parkrun # 16 (Short course) | 1.0 | -1.2 | 11 Dec 10 | |
12K | 50:13 | Not The Roman IX 12K | 1.2 | 0.2 | 16 Jan 11 | |
parkrun | 19:23 | Cannon Hill parkrun # 22 (Short course) | 1.0 | -0.7 | 22 Jan 11 | |
10K | 40:14 | Telford 10K | -0.1 | 0.3 | 23 Jan 11 | |
HM | 98:16 | Asics Watford Half Marathon | 0.9 | 3.5 | 6 Feb 11 | |
parkrun | 21:02 | Cannon Hill parkrun # 25 (Short course) | 1.0 | 2.7 | 12 Feb 11 | |
5M | 33:43 | Action Heart 5 | 0.6 | 1.8 | 27 Feb 11 | |
5M | 33:16 | Centurion Grand Prix 5 | 0.8 | 1.0 | 6 Mar 11 | |
HM | 91:41 | Newton's Fraction Half Marathon | 0.4 | 1.1 | 20 Mar 11 | |
parkrun | 19:17 | Cannon Hill parkrun # 34 (Short course) | 0.4 | -0.3 | 16 Apr 11 | |
parkrun | 18:26 | Cannon Hill parkrun # 35 (Short course) | 0.4 | -2.1 | 23 Apr 11 | |
parkrun | 18:18 | Cannon Hill parkrun # 38 (Short course) | 1.0 | -1.3 | 14 May 11 | |
10K | 42:18 | Cobra Classic 10K | 1.8 | 2.5 | 15 May 11 | |
parkrun | 18:06 | Cannon Hill parkrun # 41 (Short course) | 1.0 | -1.4 | 4 Jun 11 | |
10K | 39:10 | Aldridge 10K | 0.4 | 1.1 | 12 Jun 11 | |
parkrun | 18:16 | Cannon Hill parkrun # 43 (Short course) | 1.0 | -0.6 | 18 Jun 11 | |
9M | 55:37 | Arden 9 | 0.2 | -0.2 | 19 Jun 11 | |
HM | 85:41 | Birmingham and Black Country Half Marathon | 1.7 | -0.5 | 2 Jul 11 | |
parkrun | 17:59 | Cannon Hill parkrun # 46 (Short course) | 1.0 | -1.3 | 9 Jul 11 | |
5K | 18:37 | Rowheath Midsummer 5K Series | 1.1 | 0.3 | 14 Jul 11 | |
parkrun | 18:30 | Cannon Hill parkrun # 48 (Short course) | 1.0 | 0.1 | 23 Jul 11 | |
parkrun | 22:18 | Cannon Hill parkrun # 98 | 0.8 | 8.1 | 14 Jul 12 | |
parkrun | 21:20 | Cannon Hill parkrun # 100 | 1.2 | 5.8 | 28 Jul 12 | |
parkrun | 21:19 | Cannon Hill parkrun # 102 | 1.4 | 5.5 | 11 Aug 12 | |
10K | 41:57 | Lichfield 10K | 1.6 | 3.0 | 9 Sep 12 | |
parkrun | 19:57 | Cannon Hill parkrun # 111 | 1.4 | 2.8 | 13 Oct 12 | |
parkrun | 19:48 | Cannon Hill parkrun # 112 | 1.0 | 2.9 | 20 Oct 12 | |
5M | 32:20 | Centurion Grand Prix 5 | 0.6 | 2.7 | 4 Nov 12 | |
parkrun | 20:46 | Cannon Hill parkrun # 118 | 0.8 | 5.0 | 1 Dec 12 | |
parkrun | 19:39 | Cannon Hill parkrun # 120 | 1.2 | 2.3 | 15 Dec 12 | |
5M | 33:35 | Coventry New Year 5 | 1.3 | 3.6 | 30 Dec 12 | |
parkrun | 20:06 | Cannon Hill parkrun # 127 | 1.0 | 3.5 | 9 Feb 13 | |