Emma D'Alton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM79:09Bristol Half Marathon0.30.821 Sep 14+
5K17:51Aztec West Fast 5K0.61.528 Oct 14+
10K36:15Bristol 10K0.90.611 May 14+
HM78:49Reading Half Marathon0.60.42 Mar 14+
5K18:26Pomphrey Sports 5K Summer Series1.32.124 Jun 14+
HM78:32Stroud Half Marathon1.1-0.327 Oct 13
HM77:52Cardiff Half Marathon0.6-0.16 Oct 13
8K30:39Inter County Championships2.12.18 Mar 14
5K17:44Pomphrey Sports 5K Winter Series0.81.128 Jan 14
8K33:47Midland Championships6.02.225 Jan 14
6.9K27:36British Athletics Cross Challenge5.01.319 Jan 14
10K35:41Admiral Swansea Bay 10K0.70.222 Sep 13
4.315K15:21ERRA Women's National 4-Stage Relays2.80.412 Oct 13
10K35:19Bupa London 10,000 (10K)1.0-0.527 May 13
5K17:44Pomphrey Sports 5K Winter Series0.01.926 Nov 13
10K35:09Bristol 10K0.5-0.25 May 13
5K17:41Pomphrey Sports Bridge Inn 5K Summer Series1.20.630 Jul 13
24M3:38:37Man Versus Horse 246.010.314 Jun 14
HM76:49Stroud Half Marathon0.1-0.521 Oct 12
HM77:48Bristol Half Marathon0.5-0.430 Sep 12
10K35:36Admiral Swansea Bay 10K0.7-0.323 Sep 12
20M2:19:31Marlborough Downs Challenge 204.40.712 May 12
10K35:13Bristol 10K0.1-0.220 May 12
HM78:32Reading Half Marathon0.10.31 Apr 12
5K18:31Bridge Inn 5K (Winter Series)1.20.826 Jan 10
HM81:58Blackmore Vale Half Marathon1.4-0.47 Feb 10
20M2:17:14Bramley 201.22.214 Feb 10
5K18:14Bridge Inn 5K (Winter Series)0.80.623 Feb 10
HM84:22Hogweed Hilly Half Marathon1.01.114 Mar 10
20M2:18:52Rhayader Round the Lakes 201.02.920 Mar 10
20M2:16:37San Domenico 201.41.828 Mar 10
4.819K17:27ERRA National Women's 6 Stage Road Relays2.9-0.817 Apr 10
Mar2:56:54Virgin London Marathon1.10.825 Apr 10
10K37:06Gwr Towpath Series 10K0.20.77 May 10
HM80:42Tewkesbury Half Marathon0.20.29 May 10
10K36:48Hogweed Trot 10K0.60.017 May 10
5K17:49Bridge Inn 5K (Summer Series)0.8-0.325 May 10
10K37:24GWR Towpath Series 10K1.4-0.24 Jun 10
10K36:35Clevedon 10K (inc. Avon 10K championships)1.0-0.615 Jun 10
5K17:50Bridge Inn 5K (Summer Series)1.0-0.429 Jun 10
4M24:46Blaise Blazer 41.51.55 Jul 10
10K37:22Gwr Towpath Series 10K0.60.69 Jul 10
10K36:36Frampton 10K1.0-0.612 Jul 10
HM79:57Gloucester Half Marathon1.2-1.624 Jul 10
5K17:36GWR Towpath Series 5K0.4-0.327 Aug 10
HM79:38Bristol Half Marathon0.7-0.95 Sep 10
4.315K15:30Midland Counties Women's 4 Stage Relays2.9-0.925 Sep 10
5K17:47 Bridge Inn (Bristol) 5K Series1.0-0.528 Sep 10
HM80:03Swindon Half Marathon1.4-1.210 Oct 10
HM77:49Stroud Half Marathon0.1-1.024 Oct 10
10M61:20Gloucester New Year 100.81.19 Jan 11
5K17:46Bridge Inn (Bristol) 5K Series0.6-0.225 Jan 11
HM80:56Blackmore Vale Half Marathon1.20.36 Feb 11
HM77:21Land Rover Malta Half Marathon-0.20.027 Feb 11
20M2:09:22Gloucester 201.80.313 Mar 11
20M2:11:25San Domenico 202.20.520 Mar 11
5K17:28Bridge Inn (Bristol) 5K Series0.2-0.429 Mar 11
4.819K17:15ERRA Women's National 6-stage Relays2.4-0.59 Apr 11
10K36:10Round The Tor 10K0.80.11 May 11
10K35:30Bristol 10K0.4-0.215 May 11
10K36:11Bupa London 10,000 (10K)1.2-0.230 May 11
10K35:16Poole 10K0.3-0.35 Jun 11
5K17:19Bridge Inn (Bristol) 5K Series0.50.328 Jun 11
10K36:10Frampton Village 10K0.50.511 Jul 11
HM81:35Gloucester Half Marathon2.0-0.224 Jul 11
4M24:47Blaise Blazer 4 Series2.81.61 Aug 11
HM79:11Bristol Half Marathon1.1-0.411 Sep 11
10K35:49Swansea Bay 10K0.60.025 Sep 11
HM80:05Swindon Half Marathon1.4-0.39 Oct 11
HM78:49Bupa Birmingham Half Marathon0.8-0.323 Oct 11
8.1K29:56McCain UK Cross Challenge Series (inc European Trials)2.10.226 Nov 11
5K17:57Bridge Inn (Bristol) 5K Series0.51.731 Jan 12
20M2:14:27Rhayader Round the Lakes 202.70.917 Mar 12
4.819K17:16Midland Women's 6-Stage Relays2.01.131 Mar 12
22M3:01:54Man versus Horse 225.06.99 Jun 12
Mar3:47:09Trail Marathon Wales5.08.323 Jun 12
Mar3:57:06Trail Marathon Wales5.010.722 Jun 13

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