Name:
Graham Cook
Gender:
Male
Club:
Sevenoaks
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:16Weald St Georges 10K3.0-2.11 Sep 19+
Mar3:10:35Generali M√ľnchen Marathon3.6-1.013 Oct 19+
parkrun21:40Kingdom parkrun # 356.20.421 Dec 19+
parkrun18:51Tonbridge parkrun # 3061.2-0.321 Sep 19+
parkrun20:25Homewood parkrun # 1613.80.32 Nov 19+
parkrun19:51Tonbridge parkrun # 3112.40.626 Oct 19
parkrun19:24Tonbridge parkrun # 2972.4-0.420 Jul 19
parkrun19:49Tonbridge parkrun # 3082.20.75 Oct 19
parkrun20:18Tonbridge parkrun # 3142.41.516 Nov 19
parkrun21:09Tonbridge parkrun # 3163.32.330 Nov 19
HM84:40Vitality Big Half Marathon0.7-0.810 Mar 19
parkrun19:58Tonbridge parkrun # 2982.30.927 Jul 19
parkrun19:42Tonbridge parkrun # 2961.80.913 Jul 19
parkrun19:35Tonbridge parkrun # 2881.90.518 May 19
parkrun19:18Tonbridge parkrun # 2861.80.04 May 19
parkrun19:04Tonbridge parkrun # 2821.7-0.46 Apr 19
parkrun19:47Tonbridge parkrun # 2901.90.91 Jun 19
parkrun19:46Tonbridge parkrun # 2842.20.620 Apr 19
parkrun20:34Hoblingwell parkrun # 795.6-1.21 Jan 19
parkrun21:07Tonbridge parkrun # 3003.22.310 Aug 19
parkrun19:54Tonbridge parkrun # 2872.20.911 May 19
Mar3:18:50Boston (UK) Marathon1.92.514 Apr 19
parkrun20:14Orpington parkrun # 3294.4-0.71 Jan 19
parkrun20:37Tonbridge parkrun # 2912.61.98 Jun 19
parkrun20:06Tonbridge parkrun # 2921.42.115 Jun 19
parkrun20:20Tonbridge parkrun # 2931.22.822 Jun 19
parkrun19:46Tonbridge parkrun # 2672.50.229 Dec 18
parkrun21:03Tonbridge parkrun # 2952.03.46 Jul 19
parkrun20:29Tonbridge parkrun # 2762.81.423 Feb 19
parkrun22:43Tonbridge parkrun # 3182.95.814 Dec 19
parkrun19:23Tonbridge parkrun # 2602.3-0.410 Nov 18
parkrun22:24Tonbridge parkrun # 3072.65.528 Sep 19
parkrun19:29Tonbridge parkrun # 2572.10.020 Oct 18
parkrun20:04Brooklands parkrun # 42.80.58 Dec 18
parkrun22:52Tonbridge parkrun # 3132.96.19 Nov 19
parkrun18:40Tonbridge parkrun # 2441.8-1.421 Jul 18
parkrun19:13Tonbridge parkrun # 2541.60.029 Sep 18
parkrun21:01Tonbridge parkrun # 2782.82.59 Mar 19
parkrun22:12Tonbridge parkrun # 3042.15.67 Sep 19
parkrun22:42Tonbridge parkrun # 3102.06.619 Oct 19
parkrun20:01Tonbridge parkrun # 2622.01.224 Nov 18
parkrun22:39Tonbridge parkrun # 3032.75.931 Aug 19
parkrun22:05Tonbridge parkrun # 3051.56.014 Sep 19
parkrun19:31Tonbridge parkrun # 2512.10.18 Sep 18
Mar3:53:45Phoenix Rob's Pop Up 100th 6-Hour3.47.97 Dec 19
Mar3:09:24Brighton Marathon2.4-0.115 Apr 18
parkrun18:54Tonbridge parkrun # 2283.0-2.131 Mar 18
HM84:50Hendy Tunbridge Wells Half Marathon1.4-1.418 Feb 18
parkrun22:33Tonbridge parkrun # 2991.66.83 Aug 19
parkrun19:34Tonbridge parkrun # 2392.10.216 Jun 18
parkrun20:19Tonbridge parkrun # 2551.82.16 Oct 18
parkrun19:01Tonbridge parkrun # 2292.0-0.97 Apr 18
parkrun28:13Squerryes Winery parkrun # 248.69.714 Mar 20
parkrun26:33Tonbridge parkrun # 3195.99.71 Jan 20
parkrun21:22Parke parkrun # 2145.20.826 May 18
parkrun20:26Tonbridge parkrun # 2501.82.31 Sep 18
parkrun19:13Tonbridge parkrun # 2202.6-1.13 Feb 18
parkrun18:30Tonbridge parkrun # 2082.0-2.118 Nov 17
HM86:32Tonbridge Half Marathon2.6-2.81 Oct 17
parkrun20:06Tonbridge parkrun # 2153.8-0.41 Jan 18
parkrun22:23Tonbridge parkrun # 2702.25.812 Jan 19
parkrun19:41Tonbridge parkrun # 2122.6-0.116 Dec 17
50K5:44:42Weald Challenge 50K9.210.89 Jun 19
parkrun18:33Tonbridge parkrun # 2021.4-2.07 Oct 17
parkrun20:40Tonbridge parkrun # 2371.82.82 Jun 18
parkrun20:27Hastings parkrun # 1423.80.31 Jan 18
parkrun25:48Tonbridge parkrun # 3152.611.723 Nov 19
parkrun23:06Tonbridge parkrun # 2712.37.019 Jan 19
parkrun18:57Tonbridge parkrun # 1961.6-2.426 Aug 17
parkrun28:07Kingdom parkrun # 375.212.91 Jan 20
parkrun20:51Tonbridge parkrun # 2143.41.530 Dec 17
parkrun24:11Tonbridge parkrun # 2802.39.123 Mar 19
parkrun19:38Tonbridge parkrun # 1863.2-2.617 Jun 17
parkrun20:02Medina I.O.W. parkrun # 3163.2-1.829 Jul 17
Mar3:49:10BMW Berlin Marathon1.09.416 Sep 18
parkrun24:26Tonbridge parkrun # 2771.410.42 Mar 19
parkrun26:07Tonbridge parkrun # 2942.312.529 Jun 19
parkrun19:22Tonbridge parkrun # 1801.6-1.66 May 17
parkrun19:43Tonbridge parkrun # 1821.2-0.420 May 17
parkrun19:52Tonbridge parkrun # 1791.8-0.729 Apr 17
parkrun20:54Ashton Court parkrun # 3122.90.38 Jul 17
parkrun23:26Tonbridge parkrun # 2184.25.720 Jan 18
parkrun28:43Malling parkrun # 2102.017.025 Dec 19
parkrun20:27Tonbridge parkrun # 1772.8-0.515 Apr 17
parkrun20:20Tonbridge parkrun # 1831.20.827 May 17
parkrun24:57Tonbridge parkrun # 2433.19.614 Jul 18
parkrun19:39Maidstone parkrun # 1991.5-0.91 Jan 17
parkrun22:03Tilgate parkrun # 2762.34.02 Sep 17
parkrun22:03Tilgate parkrun # 2762.34.02 Sep 17
parkrun19:47Tonbridge parkrun # 1591.6-0.717 Dec 16
parkrun19:51Tonbridge parkrun # 1582.2-1.210 Dec 16
parkrun19:21Tonbridge parkrun # 1511.6-0.522 Oct 16
parkrun19:50Tonbridge parkrun # 1542.6-1.612 Nov 16
parkrun19:56Tonbridge parkrun # 1562.0-0.826 Nov 16
parkrun19:34Tonbridge parkrun # 1492.2-0.78 Oct 16
parkrun20:51Tonbridge parkrun # 1623.2-0.11 Jan 17
parkrun22:27Tonbridge parkrun # 1951.64.619 Aug 17
Mar3:39:33Phoenix Goonie Run 6 Hour1.55.27 Jun 17
Mar3:43:27Brighton Marathon3.14.39 Apr 17
parkrun22:13Tonbridge parkrun # 1733.12.718 Mar 17
parkrun23:43Tonbridge parkrun # 2002.27.323 Sep 17
parkrun25:29Tonbridge parkrun # 2331.612.15 May 18
HM96:01Tonbridge Half Marathon1.52.82 Oct 16
parkrun22:58Tonbridge parkrun # 1881.85.41 Jul 17
parkrun19:59Tonbridge parkrun # 1331.81.518 Jun 16
26.24M3:48:21Timelord on the Thames4.04.323 Nov 16
Mar3:29:04TCS Amsterdam Marathon0.65.016 Oct 16
parkrun19:55Tonbridge parkrun # 1252.01.223 Apr 16
parkrun24:48Tonbridge parkrun # 2062.49.94 Nov 17
Mar3:56:45Dymchurch Marathon5.24.84 Dec 16
50M9:50:07North Downs Way 509.27.413 May 17
parkrun22:18Tonbridge parkrun # 1612.43.631 Dec 16
parkrun20:23Tonbridge parkrun # 1242.51.616 Apr 16
parkrun21:20Fell Foot parkrun # 871.83.427 Aug 16
parkrun20:00Tonbridge parkrun # 1261.02.330 Apr 16
parkrun25:37Tonbridge parkrun # 2042.611.121 Oct 17
parkrun20:22Tonbridge parkrun # 1222.02.12 Apr 16
parkrun20:23Tonbridge parkrun # 1153.01.113 Feb 16
parkrun20:15Tonbridge parkrun # 1191.02.912 Mar 16
parkrun26:31Tonbridge parkrun # 2072.712.611 Nov 17
parkrun21:16Tonbridge parkrun # 1163.02.920 Feb 16
parkrun22:42Hanley parkrun # 2572.85.920 Aug 16
parkrun19:52Tonbridge parkrun # 972.01.117 Oct 15
parkrun19:40Tonbridge parkrun # 1011.51.114 Nov 15
parkrun20:53Tonbridge parkrun # 1231.43.79 Apr 16
parkrun21:12Tonbridge parkrun # 1133.02.830 Jan 16
parkrun20:11Tonbridge parkrun # 1041.52.25 Dec 15
parkrun20:28Tonbridge parkrun # 1002.51.87 Nov 15
parkrun20:15Bedford parkrun # 2252.01.931 Oct 15
parkrun22:57Tonbridge parkrun # 1570.86.43 Dec 16
parkrun20:54Tonbridge parkrun # 1121.53.723 Jan 16
parkrun19:48Malling parkrun # 11.01.93 Oct 15
parkrun20:47Tonbridge parkrun # 933.01.919 Sep 15
50M10:38:10North Downs Way 501.520.319 May 18
parkrun22:09Frimley Lodge parkrun # 3103.64.01 Jan 16
parkrun21:51Tonbridge parkrun # 1102.54.69 Jan 16
parkrun20:38Tonbridge parkrun # 892.02.622 Aug 15
parkrun20:53Tonbridge parkrun # 981.53.624 Oct 15
parkrun21:09Tonbridge parkrun # 1021.54.221 Nov 15
parkrun19:28Tonbridge parkrun # 731.51.02 May 15
parkrun20:33Tonbridge parkrun # 842.02.518 Jul 15
parkrun21:53Tonbridge parkrun # 1072.05.126 Dec 15
parkrun21:27Tonbridge parkrun # 1051.54.812 Dec 15
parkrun19:31Tonbridge parkrun # 642.00.628 Feb 15
26.2M3:50:57Cyclopark Olympic Challenge 10.911 Aug 16
parkrun22:38Rushmoor parkrun # 813.05.61 Jan 16
parkrun20:53Tonbridge parkrun # 882.03.115 Aug 15
parkrun19:35Tonbridge parkrun # 681.01.728 Mar 15
HM86:26Tonbridge Half Marathon1.3-0.228 Sep 14
parkrun20:10Royal Tunbridge Wells parkrun # 551.02.930 May 15
parkrun22:31Lanhydrock parkrun # 844.04.429 Aug 15
parkrun18:51Maidstone parkrun # 821.5-0.31 Nov 14
Mar3:28:34Viking Coastal Marathon1.55.27 Jun 15
parkrun31:44Royal Tunbridge Wells parkrun # 1834.818.325 Dec 17
parkrun21:25Tonbridge parkrun # 961.05.210 Oct 15
parkrun22:48Tonbridge parkrun # 1092.06.92 Jan 16
parkrun18:25Newbury parkrun # 1381.0-0.723 Aug 14
parkrun21:36Brentwood parkrun # 16.00.86 Dec 14
parkrun19:09Woking parkrun # 12.0-0.216 Aug 14
parkrun18:55Tonbridge parkrun # 431.00.311 Oct 14
parkrun20:11Tonbridge parkrun # 532.02.020 Dec 14
parkrun22:12Royal Tunbridge Wells parkrun # 692.05.75 Sep 15
parkrun19:22Greenwich parkrun # 2451.01.325 Oct 14
parkrun19:52Basildon parkrun # 332.01.315 Nov 14
parkrun21:40Tonbridge parkrun # 811.55.227 Jun 15
parkrun19:14Milton Keynes parkrun # 2401.01.020 Sep 14
parkrun27:51Thetford parkrun # 2172.513.318 Feb 17
Mar3:53:17Martello Marathon1.59.828 Nov 15
parkrun24:22Tonbridge parkrun # 1113.08.816 Jan 16
parkrun22:23Tonbridge parkrun # 852.06.125 Jul 15
parkrun21:08Brandon Country Park parkrun # 1022.03.921 Feb 15
Mar3:20:53Abingdon Marathon1.23.919 Oct 14
parkrun20:16Great Lines parkrun # 562.02.18 Nov 14
parkrun20:32Tonbridge parkrun # 541.53.227 Dec 14
parkrun22:04Tonbridge parkrun # 584.03.717 Jan 15
parkrun19:40Horsham parkrun # 11.61.36 Sep 14
parkrun19:30Dartford parkrun # 11.60.926 Jul 14
15M1:49:37Bewl 15 (Inc BMAF Champs)3.51.56 Jul 14
parkrun24:35Tonbridge parkrun # 1201.011.219 Mar 16
parkrun19:43Tonbridge parkrun # 272.01.021 Jun 14
parkrun18:37Tonbridge parkrun # 171.0-0.312 Apr 14
26.2M4:08:13Jeskyns Challenge1.512.617 Jan 16
HM85:57Brighton Half Marathon0.30.616 Feb 14
parkrun19:24Tonbridge parkrun # 201.50.83 May 14
parkrun20:12Royal Tunbridge Wells parkrun # 13.01.026 Apr 14
parkrun20:15Royal Tunbridge Wells parkrun # 112.02.15 Jul 14
parkrun21:18Lanhydrock parkrun # 323.03.230 Aug 14
parkrun22:21Tonbridge parkrun # 553.05.31 Jan 15
parkrun19:48Tonbridge parkrun # 181.51.719 Apr 14
parkrun20:50Tonbridge parkrun # 421.04.34 Oct 14
Mar3:19:08Brighton Marathon1.43.36 Apr 14
parkrun21:31Clair parkrun # 741.05.713 Dec 14
parkrun21:03Reigate Priory parkrun # 14.01.722 Mar 14
parkrun20:50Royal Tunbridge Wells parkrun # 122.03.312 Jul 14
parkrun19:26Tonbridge parkrun # 121.01.48 Mar 14
parkrun22:26Tonbridge parkrun # 572.06.410 Jan 15
parkrun22:58Riddlesdown parkrun # 1923.06.51 Jan 15
parkrun19:14Tonbridge parkrun # 52.00.07 Dec 13
parkrun21:29Roundshaw Downs parkrun # 2406.00.61 Jan 14
10K39:20Weald St Georges 10K2.0-0.78 Sep 13
HM88:01Tonbridge Half Marathon1.50.422 Sep 13
parkrun20:29Bexley parkrun # 983.51.128 Dec 13
parkrun22:33Tonbridge parkrun # 591.07.724 Jan 15
parkrun19:06Ashford parkrun # 11.50.226 Oct 13
parkrun22:41Tonbridge parkrun # 621.07.914 Feb 15
parkrun20:42Crane parkrun # 893.02.015 Feb 14
10K38:07Bupa London 10,000 (10K)1.0-1.227 May 13
parkrun19:47Tonbridge parkrun # 21.51.616 Nov 13
parkrun19:06Guildford parkrun # 721.50.231 Aug 13
parkrun19:49Tonbridge parkrun # 12.01.29 Nov 13
parkrun18:39Maidstone parkrun # 181.0-0.210 Aug 13
parkrun21:35Royal Tunbridge Wells parkrun # 82.04.814 Jun 14
parkrun21:37Tonbridge parkrun # 311.05.919 Jul 14
parkrun22:27Lloyd parkrun # 1716.02.51 Jan 14
parkrun19:02Shorne Woods parkrun # 221.00.624 Aug 13
parkrun22:48Tonbridge parkrun # 441.57.718 Oct 14
parkrun18:18Basingstoke parkrun # 2680.8-0.815 Jun 13
Mar3:49:26Brathay Windermere Marathon3.67.218 May 14
parkrun20:10Tonbridge parkrun # 31.52.423 Nov 13
Mar3:08:34Greater Manchester Marathon1.01.228 Apr 13
HM94:23Dartford Half Marathon3.21.514 Jul 13
5M30:44Hildenborough 50.4-0.16 May 13
HM85:59Tunbridge Wells Half Marathon0.70.024 Feb 13
HM84:34Maidstone Half Marathon (Inc Kent Champs)0.7-1.114 Oct 12
HM85:27Tonbridge Half Marathon0.8-1.323 Sep 12
Mar4:25:34Steyning Stinger Marathon1.515.81 Mar 15
parkrun23:45Tonbridge parkrun # 113.07.91 Mar 14
parkrun19:10Orpington parkrun # 12.5-1.815 Sep 12
parkrun20:38Bromley parkrun # 1763.41.212 Jan 13
10K40:06Weald St Georges 10K2.0-1.12 Sep 12
10K39:16Worthing 10K1.1-1.06 Jun 12
10K39:24Bupa London 10,000 (10K)1.2-1.027 May 12
15M1:50:38Bewl 153.90.31 Jul 12
7M46:58Sevenoaks 72.6-0.413 May 12
HM84:52Paddock Wood Half Marathon-0.5-0.31 Apr 12
HM86:29Tunbridge Wells Half Marathon0.6-1.126 Feb 12
parkrun19:05Newcastle parkrun # 1091.6-1.918 Feb 12
Mar3:25:40Milton Keynes Marathon2.92.029 Apr 12
50M11:12:30 North Downs Way 501.522.916 May 15
parkrun19:35Edinburgh parkrun # 1230.80.824 Mar 12
parkrun26:01Brighton & Hove parkrun # 3381.014.05 Apr 14
parkrun19:41Bromley parkrun # 1172.0-1.03 Dec 11
HM1:46:27Sussex Beacon Half Marathon1.10.021 Feb 10
10K46:38Weald St George's 10K2.0-3.55 Sep 10
HM98:34Brighton Half Marathon-0.3-1.520 Feb 11
10K43:52Sevenoaks Rotary 10K2.6-3.413 Mar 11
Mar3:56:53Virgin London Marathon1.54.217 Apr 11
15M1:56:41Bewl 153.8-2.73 Jul 11
parkrun20:15Banstead Woods parkrun # 2131.5-4.09 Jul 11
HM94:24Dartford Half Marathon1.6-1.024 Jul 11
10K43:30Weald St George's 10K2.0-0.74 Sep 11
HM92:12Tonbridge Half Marathon2.0-2.325 Sep 11
parkrun19:58Bromley parkrun # 1080.8-1.01 Oct 11
parkrun19:13Bromley parkrun # 1100.8-2.415 Oct 11
10M67:52Bupa Great South Run 101.00.130 Oct 11
10K46:12Crowborough 10K2.43.66 Nov 11
10K40:28Brooks Brighton 10K (Inc Sussex Champs)0.30.220 Nov 11
parkrun20:11Bromley parkrun # 1222.00.031 Dec 11
parkrun38:04Tonbridge parkrun # 564.025.53 Jan 15

Order By:

EventTimeRaceDate
XC37:32Kent Fitness League4 Nov 18