10K | 42:47 | Winslow Lions 10K | 1.5 | 0.2 | 23 Feb 20 | + |
10M | 72:12 | Cotswold Classic 10 | 1.8 | 0.8 | 7 Sep 19 | + |
5M | 34:29 | Headington 5 | 1.8 | 0.5 | 25 Aug 19 | + |
15M | 1:46:55 | Banbury 15 | 2.2 | -1.3 | 17 Mar 19 | + |
10K | 42:08 | Brackley Chicken Run 10K | 1.1 | -0.1 | 16 Jun 19 | + |
HM | 97:51 | Compton Verney Half Marathon | 2.4 | 0.8 | 30 Jun 19 | |
Mar | 3:25:14 | Rotary Shakespeare Marathon | 2.1 | 0.9 | 28 Apr 19 | |
6M | 41:54 | Stratford Summer 6 | 1.1 | 1.3 | 10 Aug 19 | |
5M | 33:56 | Great Weston Run 5 | 1.8 | -0.2 | 6 May 19 | |
5K | 21:15 | Alchester Summer 5K | 1.1 | 2.0 | 14 Aug 19 | |
10K | 42:18 | Draycote Water Winter 10K Series | 1.1 | 0.1 | 10 Feb 19 | |
10K | 43:25 | Winslow Lions 10K | 1.3 | 1.0 | 24 Feb 19 | |
10K | 42:28 | Andy Reading 10K | 1.1 | 0.3 | 9 Dec 18 | |
10K | 42:22 | Eynsham 10K | 0.7 | 0.6 | 25 Nov 18 | |
1500 | 5:42.53 | Oxford City AC Open Graded Meeting | 0.7 | 0.8 | 22 May 19 | |
12M | 88:16 | Woodstock 12 | 2.4 | 0.4 | 22 Sep 18 | |
Mar | 3:28:08 | Abingdon Marathon | 1.0 | 2.6 | 21 Oct 18 | |
Mar | 3:21:33 | Rotary Shakespeare Marathon | 2.6 | -0.4 | 13 May 18 | |
6M | 42:41 | Hornton Classic 6 | 3.2 | -0.1 | 21 Jul 18 | |
5M | 33:34 | Headington 5 | 0.7 | 0.5 | 26 Aug 18 | |
HM | 97:30 | Compton Verney Half Marathon | 3.0 | 0.1 | 1 Jul 18 | |
10K | 42:26 | Brackley Chicken Run 10K | 1.6 | -0.3 | 17 Jun 18 | |
HM | 90:36 | White Horse Half Marathon | 1.2 | -1.5 | 8 Apr 18 | |
HM | 1:45:19 | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 5.8 | 0.6 | 8 Jul 18 | |
6M | 43:37 | Hooky 6 | 2.6 | 1.5 | 5 Aug 18 | |
5K | 20:41 | Alchester Summer 5K | 0.8 | 1.1 | 15 Aug 18 | |
10K | 42:20 | East Midlands Grand Prix Silverstone 10K | 0.7 | 0.5 | 9 May 18 | |
5M | 34:42 | East Midlands Grand Prix Banbury 5 | 1.4 | 1.1 | 12 Jun 18 | |
10K | 42:12 | Winslow Lions 10K | 1.2 | -0.4 | 25 Feb 18 | |
Mar | 3:17:56 | Abingdon Marathon | 1.6 | -0.5 | 22 Oct 17 | |
10K | 45:46 | Tempo 10K Series | 5.0 | -0.8 | 30 Dec 17 | |
HM | 94:00 | Kenilworth Half Marathon | 1.1 | 0.1 | 3 Sep 17 | |
HM | 1:43:13 | Adderbury Three Spires Half Marathon | 6.0 | -0.8 | 9 Jul 17 | |
5M | 33:49 | Headington 5 | 1.3 | -0.1 | 27 Aug 17 | |
20M | 2:26:42 | Bramley 20 | 1.7 | -0.8 | 19 Feb 17 | |
HM | 94:34 | White Horse Half Marathon | 2.3 | -0.8 | 9 Apr 17 | |
6M | 42:16 | Hooky 6 | 1.7 | 0.7 | 6 Aug 17 | |
15M | 1:50:56 | Banbury 15 | 2.6 | -0.5 | 19 Mar 17 | |
4.21M | 29:20 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.6 | 27 Jul 17 | |
6M | 43:53 | Hornton Classic 6 | 3.2 | 0.8 | 15 Jul 17 | |
5M | 34:14 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.4 | 6 Jun 17 | |
9M | 66:31 | Arden 9 | 2.4 | 1.1 | 18 Jun 17 | |
3.9M | 26:23 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.6 | 29 Jun 17 | |
10K | 42:34 | Carterton 10K | 1.0 | 0.2 | 16 Apr 17 | |
HM | 94:44 | MK Festival of Running Half Marathon | 1.5 | 0.0 | 5 Mar 17 | |
Mar | 3:34:52 | Rotary Shakespeare Marathon | 2.3 | 2.3 | 7 May 17 | |
Mar | 3:17:10 | Abingdon Marathon | 1.1 | -0.1 | 23 Oct 16 | |
10M | 69:24 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -1.5 | 18 Sep 16 | |
12K | 51:27 | Not the Roman IX 12K | 1.5 | -0.4 | 15 Jan 17 | |
HM | 91:16 | Raceways Autumn Shakespeare Half Marathon | 0.4 | -0.4 | 12 Nov 16 | |
10K | 42:04 | Candleford Canter Ladies Only 10K | 1.4 | -0.7 | 30 Oct 16 | |
12M | 88:32 | Woodstock 12 | 3.3 | -0.7 | 24 Sep 16 | |
HM | 91:32 | Kenilworth Half Marathon | 1.2 | -1.1 | 4 Sep 16 | |
10K | 41:53 | Eynsham 10K | 0.2 | 0.3 | 27 Nov 16 | |
6M | 41:29 | Hornton Classic 6 | 3.1 | -1.5 | 16 Jul 16 | |
9M | 59:41 | Arden 9 | 0.9 | -1.9 | 19 Jun 16 | |
5M | 33:24 | Headington 5 | 1.2 | -0.6 | 28 Aug 16 | |
4.21M | 28:12 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.9 | 4 Aug 16 | |
10K | 41:23 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | -0.8 | 28 Jun 16 | |
4M | 26:29 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.3 | 1 Sep 16 | |
10M | 70:05 | Raceways Summer 10 | 1.0 | 0.0 | 3 Jul 16 | |
15M | 1:46:03 | Banbury 15 | 1.6 | -1.4 | 20 Mar 16 | |
Mar | 3:22:59 | Rotary Shakespeare Marathon | 1.8 | 0.4 | 24 Apr 16 | |
3.9M | 25:57 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.1 | 7 Jul 16 | |
5M | 34:12 | East Midlands Grand Prix Banbury 5 | 1.6 | 0.0 | 7 Jun 16 | |
10K | 41:39 | East Midlands Grand Prix Silverstone 10K | 0.6 | -0.3 | 4 May 16 | |
10K | 41:33 | Winslow Lions 10K | 0.8 | -0.6 | 28 Feb 16 | |
HM | 93:33 | White Horse Half Marathon | 0.6 | 0.4 | 3 Apr 16 | |
HM | 92:43 | Milton Keynes Festival of Running Half Marathon | 0.4 | 0.2 | 6 Mar 16 | |
10M | 68:48 | Cotswold Classic 10 | 1.0 | -0.7 | 20 Sep 15 | |
12M | 87:37 | Woodstock 12 | 2.8 | -0.6 | 26 Sep 15 | |
HM | 95:01 | Milton Keynes Winter Half Marathon | 0.6 | 1.1 | 13 Dec 15 | |
10K | 42:16 | Candleford Canter Ladies Only 10K | 0.8 | 0.1 | 25 Oct 15 | |
5M | 32:53 | Headington 5 | 0.8 | -0.8 | 30 Aug 15 | |
Mar | 3:30:02 | Abingdon Marathon | 1.0 | 2.7 | 18 Oct 15 | |
HM | 94:46 | Edgehill Half Marathon | 1.4 | 0.2 | 5 Jul 15 | |
10K | 42:49 | Milton Keynes 10K | 1.5 | 0.6 | 30 Jun 15 | |
5M | 33:38 | Banbury 5 | 0.9 | 0.7 | 9 Jun 15 | |
15M | 1:49:35 | Banbury 15 | 1.2 | 1.1 | 22 Mar 15 | |
HM | 93:06 | Milton Keynes Festival of Running Half Marathon | 0.7 | 1.2 | 8 Mar 15 | |
Mar | 3:32:46 | Milton Keynes Marathon | 2.0 | 2.9 | 4 May 15 | |
12K | 50:34 | Not the Roman 9 12K | 1.1 | 0.3 | 18 Jan 15 | |
5M | 33:11 | Wolverton 5 | 0.6 | 0.8 | 29 Nov 14 | |
10M | 69:44 | Rugby 10 | 1.2 | 0.7 | 5 Oct 14 | |
10M | 71:47 | Cotswold Classic 10 | 2.0 | 1.1 | 21 Sep 14 | |
12M | 88:47 | Woodstock 12 | 2.2 | 1.6 | 27 Sep 14 | |
HM | 92:01 | Northampton Half Marathon | 0.2 | 1.2 | 14 Sep 14 | |
5M | 33:21 | Headington 5 | 0.7 | 1.0 | 31 Aug 14 | |
HM | 93:14 | Edgehill Half Marathon | 1.4 | 0.5 | 6 Jul 14 | |
10K | 42:57 | Bearbrook 10K | 1.4 | 1.2 | 10 Aug 14 | |
10K | 41:54 | Brackley Chicken Run 10K | 0.6 | 1.0 | 15 Jun 14 | |
5M | 33:47 | Banbury 5 | 1.0 | 1.2 | 10 Jun 14 | |
10K | 41:52 | Silverstone Grand Prix 10K | 0.5 | 1.0 | 7 May 14 | |
HM | 94:37 | Shakespeare Raceway Half Marathon | 2.0 | 0.6 | 15 Mar 14 | |
15M | 1:50:37 | Banbury 15 | 2.2 | 0.9 | 9 Mar 14 | |
5K | 19:58 | Cottisford 5K | 0.2 | 1.0 | 13 May 14 | |
10M | 68:22 | Rugby 10 | 1.6 | -0.6 | 29 Sep 13 | |
10.3K | 43:58 | Gayton Run 10K | 1.0 | 1.3 | 26 Jan 14 | |
Mar | 3:24:18 | Abingdon Marathon | 1.8 | 1.7 | 20 Oct 13 | |
Mar | 3:39:14 | Rotary Shakespeare Marathon | 1.8 | 4.8 | 27 Apr 14 | |
12M | 87:07 | Woodstock 12 | 2.6 | 0.4 | 21 Sep 13 | |
HM | 93:52 | Milton Keynes NSPCC Half Marathon | 3.3 | -1.1 | 7 Jul 13 | |
10M | 69:48 | Cotswold Classic Witney 10 | 1.7 | 0.2 | 8 Sep 13 | |
HM | 93:13 | Burnham Beeches Half Marathon | 1.4 | 0.5 | 18 Aug 13 | |
10K | 40:41 | EMGP Milton Keynes 10K | 0.6 | -0.2 | 2 Jul 13 | |
14M | 1:49:13 | Three Spires Half Marathon | 5.0 | 0.7 | 13 Jul 13 | |
HM | 98:35 | Milton Keynes Winter Half Marathon | 1.1 | 3.2 | 15 Dec 13 | |
Mar | 3:26:27 | Shrewsbury Marathon | 2.2 | 1.8 | 23 Jun 13 | |
10K | 42:28 | EMGP Weedon 10K | 1.5 | 0.6 | 25 Jun 13 | |
Mar | 4:05:35 | Abingdon Marathon | 1.2 | 10.4 | 19 Oct 14 | |
HM | 88:55 | MK Half Marathon | 0.3 | -0.9 | 10 Mar 13 | |
5M | 34:15 | EMGP Harborough 5 | 1.3 | 1.5 | 18 Jun 13 | |
5M | 33:39 | EMGP Banbury 5 | 0.8 | 1.2 | 11 Jun 13 | |
10M | 68:40 | Pednor International 10 | 1.6 | -1.0 | 30 Dec 12 | |
10K | 42:03 | Carterton 10K | 1.0 | 0.7 | 17 Mar 13 | |
10K | 40:57 | Winslow Lions 10K | 0.4 | -0.4 | 24 Feb 13 | |
5M | 34:13 | Blisworth Friday 5 | 0.9 | 1.8 | 24 May 13 | |
10M | 67:42 | Rugby 10 (Inc Warwickshire Champs) | 1.6 | -2.2 | 14 Oct 12 | |
5K | 21:05 | Cottisford 5K | 1.4 | 2.1 | 14 May 13 | |
Mar | 3:35:53 | Taunton Marathon | 2.2 | 3.7 | 7 Apr 13 | |
HM | 91:14 | The Shakespeare Raceway Half Marathon | 0.2 | 0.2 | 17 Nov 12 | |
10K | 41:33 | Andy Reading 10K | 0.6 | 0.0 | 9 Dec 12 | |
Mar | 3:23:34 | Abingdon Marathon | 1.4 | 1.4 | 21 Oct 12 | |
10K | 42:34 | Candleford Canter Ladies Only 10K | 1.6 | 0.0 | 28 Oct 12 | |
12M | 88:07 | Woodstock 12 | 1.6 | 0.7 | 22 Sep 12 | |
HM | 96:46 | Kenilworth Half Marathon | 1.5 | 0.8 | 2 Sep 12 | |
15M | 1:47:03 | Banbury 15 | 1.2 | -0.7 | 18 Mar 12 | |
HM | 97:57 | Milton Keynes Half Marathon | 1.6 | 1.2 | 8 Jul 12 | |
5K | 21:16 | Waddesdon Manor Summer 5K | 1.6 | 1.1 | 18 Jul 12 | |
HM | 91:37 | MK Half Marathon | 0.4 | -0.5 | 4 Mar 12 | |
5M | 34:12 | Great Weston 5 | 1.0 | 0.5 | 7 May 12 | |
5M | 34:27 | EMGP Banbury 5 | 0.6 | 1.2 | 12 Jun 12 | |
10K | 42:48 | Carterton 10K | 1.0 | 0.2 | 25 Mar 12 | |
parkrun | 21:34 | Milton Keynes parkrun # 3 | 1.0 | -1.0 | 30 Jan 10 | |
parkrun | 21:42 | Milton Keynes parkrun # 5 | 2.0 | -1.7 | 13 Feb 10 | |
HM | 99:03 | Nike Milton Keynes Half Marathon | 0.5 | -0.5 | 7 Mar 10 | |
Mar | 4:33:10 | Shakespeare Marathon | 1.0 | 10.8 | 25 Apr 10 | |
10K | 45:29 | Chiltern Chase 10K | 1.0 | -0.4 | 13 Jun 10 | |
12M | 95:21 | Woodstock 12 | 2.0 | 0.4 | 18 Sep 10 | |
Mar | 3:41:40 | Abingdon Marathon | 0.6 | 2.0 | 17 Oct 10 | |
10K | 42:54 | Andy Reading 10K | 0.4 | -2.3 | 12 Dec 10 | |
HM | 1:54:19 | Milton Keynes Half Marathon | 0.3 | 7.9 | 13 Mar 11 | |
HM | 99:36 | White Horse Half Marathon | 1.0 | 1.2 | 10 Apr 11 | |
5M | 34:31 | Great Weston 5 | 0.8 | -0.3 | 2 May 11 | |
Mar | 3:43:10 | Rotary Shakespeare Marathon | 1.9 | 2.9 | 8 May 11 | |
5K | 20:44 | Charndon 5K | 0.4 | -0.2 | 17 May 11 | |
5M | 34:52 | EMGP Banbury 5 | 0.6 | 0.4 | 7 Jun 11 | |
10K | 44:09 | Chiltern Chase 10K | 1.0 | 0.2 | 12 Jun 11 | |
10K | 42:33 | F1 Chicken Run 10K | 0.4 | -0.7 | 19 Jun 11 | |
HM | 1:43:12 | Three Spires Half Marathon | 1.5 | 2.2 | 9 Jul 11 | |
HM | 98:01 | Milton Keynes Half Marathon | 1.3 | 0.2 | 17 Jul 11 | |
12M | 95:24 | Woodstock 12 | 2.2 | 2.2 | 17 Sep 11 | |
Mar | 4:27:24 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 11.8 | 16 Oct 11 | |
10K | 44:43 | Candleford Canter Ladies Only 10K | 1.6 | 0.2 | 30 Oct 11 | |
10K | 42:57 | Andy Reading 10K | 0.3 | -0.3 | 11 Dec 11 | |
10M | 71:44 | Pednor International 10 | 2.0 | -1.5 | 31 Dec 11 | |
Mar | 3:36:35 | Gloucester Marathon | 2.2 | 1.3 | 22 Jan 12 | |
Mar | 3:46:10 | Cotswold Marathon | 2.0 | 3.4 | 19 Feb 12 | |
10K | 41:41 | Winslow Lions 10K | 0.2 | -1.4 | 26 Feb 12 | |
HM | 99:35 | Friends of Mick and Phil Half Marathon | 1.4 | 2.1 | 11 Mar 12 | |
Mar | 3:54:54 | Virgin London Marathon | 1.5 | 6.9 | 22 Apr 12 | |
10K | 43:03 | EMGP Silverstone 10K | 0.6 | 0.9 | 9 May 12 | |
Mar | 3:51:00 | Boddington Marathon | 1.8 | 5.8 | 1 Jul 12 | |
HM | 2:04:30 | Three Spires Half Marathon | 3.0 | 10.3 | 14 Jul 12 | |