parkrun | 17:11 | Whitley Bay parkrun # 522 | 2.8 | 1.7 | 12 Oct 24 | +1 |
parkrun | 17:57 | Whitley Bay parkrun # 503 | 3.0 | 3.2 | 1 Jun 24 | +2 |
HM | 70:12 | Waters Wilmslow Half Marathon | 0.8 | 0.2 | 26 Mar 23 | +3 |
parkrun | 18:03 | Whitley Bay parkrun # 488 | 2.2 | 4.5 | 10 Feb 24 | +4 |
HM | 69:39 | Brass Monkey Half Marathon | 0.5 | 0.2 | 15 Jan 23 | +5 |
5K | 15:54 | Northern Counties Men's 12-Stage Relays | 1.6 | 0.8 | 1 Apr 23 | |
10K | 31:36 | Dewsbury 10K | -0.4 | 1.1 | 5 Feb 23 | |
parkrun | 16:15 | Riverside parkrun # 465 | 3.0 | 0.2 | 7 Jan 23 | |
10M | 53:06 | Brampton to Carlisle 10 | 0.5 | 0.8 | 20 Nov 22 | |
HM | 70:28 | Great North Run | 1.4 | -0.3 | 11 Sep 22 | |
10K | 32:00 | Wilmslow Festive 10K | 0.4 | 0.8 | 27 Nov 22 | |
10K | 31:48 | Leeds Abbey Dash 10K | 0.5 | 0.5 | 23 Oct 22 | |
parkrun | 17:15 | Woodhouse Moor parkrun # 753 | 2.4 | 3.0 | 6 May 23 | |
6.4K | 20:55 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.2 | 25 Sep 22 | |
5.848K | 18:41 | ERRA Men's National 6-Stage Relays | 1.6 | 0.6 | 8 Oct 22 | |
10K | 31:20 | Vitality London 10,000 | 0.5 | -0.1 | 2 May 22 | |
5K | 15:42 | Quayside 3K / 5K | 0.9 | 1.0 | 10 Aug 22 | |
8.65K | 27:18 | ERRA National Men's 12-Stage | 1.4 | -0.4 | 9 Apr 22 | |
5K | 15:37 | Sale Sizzler 5K | 0.5 | 1.2 | 28 Jul 22 | |
7.8K | 24:34 | Northern Counties Men's 12-Stage Relays | 0.8 | 0.3 | 27 Mar 22 | |
13.5K | 45:17 | Start Fitness Northern Counties Championships | 2.9 | -0.6 | 29 Jan 22 | |
12K | 47:27 | ECCA Saucony English National Championships | 8.8 | 0.0 | 26 Feb 22 | |
parkrun | 16:28 | Kingsbury Water parkrun # 384 | 1.6 | 2.1 | 16 Jul 22 | |
parkrun | 16:49 | Sunderland parkrun # 571 | 2.8 | 1.6 | 2 Jul 22 | |
9K | 32:21 | Yorkshire County Championships | 6.4 | -0.7 | 8 Jan 22 | |
10K | 30:57 | Telford 10K | 0.4 | -0.4 | 12 Dec 21 | |
parkrun | 16:25 | Sunderland parkrun # 555 | 2.5 | 1.1 | 5 Mar 22 | |
10K | 31:11 | Great Manchester Run 10K | 1.0 | -0.7 | 26 Sep 21 | |
9.8K | 31:59 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.4 | 27 Nov 21 | |
parkrun | 16:22 | Sunderland parkrun # 551 | 2.4 | 1.0 | 5 Feb 22 | |
6K | 17:55 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.9 | 18 Sep 21 | |
5K | 15:47 | Podium 5K | 0.4 | 1.7 | 12 Mar 22 | |
5.848K | 18:18 | ERRA Men's National 6-Stage Relays | 1.5 | -0.1 | 9 Oct 21 | |
5K | 16:56 | ECCA Saucony English National Relay Championships | 4.2 | 0.5 | 6 Nov 21 | |
10K | 31:16 | Darlington 10K | 0.8 | -0.7 | 1 Aug 21 | |
5000 | 14:51.83 | The 5000m Track Challenge | 0.2 | -0.5 | 21 Aug 21 | |
3000 | 8:34.14 | Trafford Grand Prix | 1.1 | -0.9 | 27 Jul 21 | |
5K | 14:59 | Quayside 5K | 0.8 | -0.8 | 11 Aug 21 | |
5000 | 15:10.28 | SOAR MK 5000 PB Special | 1.1 | -0.7 | 17 Jul 21 | |
10000 | 31:54.07 | Midsummer Night 10000m Classic | 0.9 | -0.1 | 24 Jun 21 | |
3000 | 8:39.23 | BMC Regional Races | 1.0 | -0.4 | 9 Aug 21 | |
5K | 15:15 | Even Splits York 5K Series | 0.7 | -0.1 | 21 May 21 | |
3000 | 8:52.66 | Trafford Grand Prix | 1.4 | 0.1 | 1 Jun 21 | |
5000 | 15:19.88 | Northern Athletics Championships | 0.6 | 0.2 | 12 Jun 21 | |
5.848K | 18:08 | ERRA Men's National 6-Stage Relays | 1.8 | -1.0 | 6 Oct 19 | |
5M | 25:07 | Bassingham Bash 5 | 1.1 | -0.6 | 31 Aug 19 | |
6.8K | 20:26 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.5 | 15 Sep 19 | |
5K | 14:59 | Mid Cheshire 5K | 0.3 | -0.8 | 29 Aug 19 | |
5M | 25:43 | City of Preston 5 | 1.0 | -0.2 | 11 Aug 19 | |
3000 | 8:43.05 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | -0.2 | 20 Aug 19 | |
10K | 32:00 | Vitality London 10,000 | 0.9 | 0.5 | 27 May 19 | |
5000 | 15:21.31 | MK5000 PB Special | 0.2 | 0.1 | 27 Jul 19 | |
5K | 15:13 | Doncaster Town Centre 5K | 0.3 | -0.3 | 10 Jul 19 | |
5000 | 15:14.10 | Northern Athletics U20 / Senior Championships | 0.6 | 0.5 | 1 Jun 19 | |
10K | 33:05 | Salford 10K | 1.3 | 1.3 | 19 Apr 19 | |
8K | 25:03 | Northern Counties Men's 12-Stage Relays | -0.4 | 1.5 | 24 Mar 19 | |
5000 | 15:33.08 | Yorkshire County Championships | 0.3 | 1.5 | 12 May 19 | |
12K | 42:07 | ECCA Saucony English National Championships | 2.7 | 1.7 | 23 Feb 19 | |
5M | 29:03 | Start Fitness Surrey Men's League Division 1 | 4.3 | 2.0 | 9 Feb 19 | |
8.3K | 27:32 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.4 | 13 Oct 18 | |
parkrun | 16:45 | Whitley Bay parkrun # 335 | 1.2 | 3.3 | 6 Apr 19 | |
2M | 10:47 | Northern Counties Relay Championships | 5.5 | 0.9 | 20 Oct 18 | |
5K | 16:25 | ECCA Saucony English National Relay Championships | 2.8 | 1.0 | 3 Nov 18 | |
6.8K | 21:18 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.4 | 23 Sep 18 | |
5.88K | 19:06 | ERRA Men's National 6-Stage Relays | 1.4 | 1.6 | 6 Oct 18 | |
parkrun | 17:22 | Bedford parkrun # 389 | 2.2 | 3.7 | 25 Dec 18 | |
8.5K | 24:57 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.4 | 25 Mar 18 | |
12K | 44:56 | ECCA Saucony English National Championships | 5.9 | 1.0 | 24 Feb 18 | |
3.16M | 16:31 | ERRA National Men's 12-Stage Relays | 1.8 | 1.5 | 14 Apr 18 | |
parkrun | 17:13 | Basingstoke parkrun # 551 | 1.2 | 4.4 | 8 Sep 18 | |
2M | 10:53 | Leeds University Relays | 5.6 | 1.1 | 2 Dec 17 | |
3000 | 8:39.40 | Trafford AC Grand Prix | 1.0 | 0.1 | 25 Jul 17 | |
1500 | 4:06.7 | North of England League Division 2E | 2.0 | -0.4 | 5 Aug 17 | |
5000 | 14:45.70 | BMC Grand Prix | 0.3 | -0.5 | 8 Jul 17 | |
10K | 32:23 | Run Bedford 10K | 1.4 | 0.3 | 18 Jun 17 | |
5000 | 14:53.52 | Northern Senior, U20 & Parallel Championships | 0.6 | -0.5 | 10 Jun 17 | |
1500 | 4:02.0 | BMC Regional Races | 0.6 | 0.3 | 29 Jul 17 | |
3000 | 8:40.56 | Trafford AC Grand Prix | 0.6 | 0.4 | 27 Jun 17 | |
5000 | 15:23.73 | North of England League Division 2E | 1.6 | -0.3 | 6 May 17 | |
5000 | 15:04.12 | BMC Grand Prix | 0.1 | 0.5 | 27 May 17 | |
8.65K | 27:53 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 8 Apr 17 | |
5000 | 15:04.01 | BMC Grand Prix | 0.3 | 0.3 | 13 May 17 | |
1500 | 4:11.7 | North of England League Division 2E | 1.3 | 1.0 | 9 Jul 17 | |
1500 | 4:09.38 | North of England League Division 2E | 1.4 | -0.1 | 4 Jun 17 | |
3000 | 8:45.51 | Trafford AC Grand Prix | 0.9 | 0.4 | 25 Apr 17 | |
11K | 36:12 | Bedfordshire County Championships | 3.0 | -0.9 | 7 Jan 17 | |
12K | 43:47 | ECCA Saucony English National Championships | 5.6 | 0.2 | 25 Feb 17 | |
6.38K | 20:55 | Southern Men's 12-Stage Relays | 2.0 | 1.1 | 25 Mar 17 | |
9.8K | 31:33 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.4 | 26 Nov 16 | |
10K | 30:52 | Telford 10K | 0.2 | -0.3 | 11 Dec 16 | |
5K | 15:22 | Brooks Serpentine Last Friday 5K | 1.0 | 0.2 | 30 Dec 16 | |
800 | 2:06.63 | North of England League Division 2E | 0.8 | 0.9 | 4 Jun 17 | |
10K | 30:59 | Age UK Leeds Abbey Dash 10K | 0.3 | -2.1 | 6 Nov 16 | |
parkrun | 21:36 | Dulwich parkrun # 358 | 2.1 | 12.7 | 1 Jan 19 | |
10K | 32:21 | RAF vs Eastern Counties vs Cambridge University | 1.0 | -1.2 | 22 Oct 16 | |
2M | 10:17 | Leeds University Relays | 3.7 | 0.6 | 3 Dec 16 | |
6K | 18:02 | Southern Men's 6-Stage Relays | 0.1 | -2.0 | 25 Sep 16 | |
5.88K | 18:15 | ERRA Men's National 6-Stage Relays | 1.1 | -1.8 | 8 Oct 16 | |
2M | 10:39 | Leeds University Relays | 3.7 | 1.9 | 3 Dec 16 | |
parkrun | 16:20 | Leeds parkrun # 470 | 1.8 | -0.2 | 27 Aug 16 | |
3000 | 9:02.79 | Trafford AC Grand Prix | 1.2 | -0.3 | 19 Jul 16 | |
5000 | 15:49.5 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.3 | 18 Jun 16 | |
5000 | 15:39.04 | BMC Grand Prix | 0.6 | -0.3 | 9 Jul 16 | |
parkrun | 16:42 | Harrogate parkrun # 243 | 1.8 | 0.8 | 20 Aug 16 | |
10K | 32:57 | Vitality London 10,000 | 0.6 | 0.1 | 30 May 16 | |
5K | 16:08 | Friday Night 5K | 0.5 | 0.9 | 27 May 16 | |
5000 | 15:54.47 | North East Counties AA Championships | 0.0 | 0.9 | 15 May 16 | |
5000 | 16:07.09 | BUCS Championships | 0.2 | 1.1 | 30 Apr 16 | |
800 | 2:09.9 | BMC Regional Races | 0.2 | 1.1 | 20 Jun 16 | |
parkrun | 17:00 | Durham parkrun # 230 | 1.5 | 1.8 | 23 Apr 16 | |
parkrun | 17:23 | Bedford parkrun # 247 | 2.5 | 1.7 | 2 Apr 16 | |
10K | 35:41 | Isle of Man Easter Festival of Running 10K | 1.3 | 2.3 | 25 Mar 16 | |
800 | 2:10.5 | BMC Regional Races | 0.0 | 1.5 | 9 May 16 | |
4M | 25:40 | Isle of Man Easter Festival Peel Hill | 5.6 | 3.4 | 26 Mar 16 | |
parkrun | 17:23 | Riverside parkrun # 190 | 1.2 | 3.0 | 12 Mar 16 | |
6M | 39:43 | Start Fitness North East Harrier League | 5.9 | 3.4 | 26 Sep 15 | |
7.3K | 29:49 | BUCS Cross Country Championships | 4.6 | 5.1 | 6 Feb 16 | |
2.22M | 13:11 | North East Road Relay Championship | 2.5 | 5.6 | 20 Feb 16 | |
5K | 18:18 | Isle of Man Easter Festival 5K Relay | | 6.2 | 27 Mar 16 | |
3000 | 9:44.68 | Watford Open Graded Meeting | 0.9 | 2.7 | 26 Aug 15 | |
12K | 53:40 | ECCA Saucony English National Championships | 6.0 | 6.4 | 27 Feb 16 | |
8.4K | 33:33 | Results Base Chiltern League | 2.5 | 6.0 | 13 Feb 16 | |
10K | 36:22 | Self Transcendence 10K | 1.6 | 2.8 | 4 Jul 15 | |
10K | 35:57 | Ranelagh Harriers Richmond 10K | 0.6 | 3.3 | 21 Jun 15 | |
10K | 35:55 | Bupa London 10,000 | 0.6 | 3.3 | 25 May 15 | |
3000 | 9:59.63 | Biggleswade AC Track Fest Open | 1.0 | 3.6 | 9 Jul 15 | |
parkrun | 19:22 | Whitley Bay parkrun # 183 | 1.8 | 6.6 | 9 Jan 16 | |
15K | 58:30 | South of England AA Championships | 4.6 | 1.6 | 24 Jan 15 | |
parkrun | 19:20 | Bedford parkrun # 234 | 1.5 | 6.9 | 2 Jan 16 | |
parkrun | 17:53 | Whitley Bay parkrun # 154 | 1.6 | 3.7 | 13 Jun 15 | |
parkrun | 17:37 | Burgess parkrun # 139 | 1.0 | 3.7 | 6 Jun 15 | |
parkrun | 17:55 | Burgess parkrun # 141 | 1.0 | 4.3 | 20 Jun 15 | |
12K | 42:19 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 2.9 | 7 Mar 15 | |
2M | 10:51 | Self Transcendence 2 | 0.8 | 4.0 | 1 Jun 15 | |
7.5M | 48:54 | South of Thames 7.5 Championships | 6.0 | 2.2 | 20 Dec 14 | |
5K | 15:48 | SEAA Relay Championships | -0.3 | 0.9 | 18 Oct 14 | |
parkrun | 17:59 | Burgess parkrun # 137 | 1.0 | 4.5 | 23 May 15 | |
3M | 14:56 | Surrey Road Relays | 0.7 | 0.0 | 7 Sep 14 | |
5K | 17:32 | Self Transcendence 5K | 0.0 | 4.5 | 8 Jun 15 | |
5000 | 15:32.0 | BMC Regional Races | 0.0 | -0.6 | 20 Aug 14 | |
5.053K | 17:59 | Southern Men's 12 Stage Relays | 1.5 | 3.5 | 29 Mar 15 | |
3000 | 9:05.90 | British Athletics League Division 3 | 1.0 | -0.5 | 9 Aug 14 | |
10K | 37:44 | Isle of Man Easter Festival of Running 10K | 1.2 | 4.6 | 3 Apr 15 | |
5K | 17:54 | Self Transcendence 5K | 0.7 | 4.6 | 11 May 15 | |
5K | 15:50 | Self Transcendence 5K | 0.5 | -0.4 | 28 Jul 14 | |
3000 | 9:08.69 | Rosenheim League Final | 1.0 | -0.3 | 13 Aug 14 | |
10K | 33:20 | Bupa London 10,000 (10K) | 1.0 | -0.8 | 25 May 14 | |
5K | 15:47 | Serpentine Club Champs 5K | 0.2 | -0.5 | 19 Jun 14 | |
3000 | 9:16.7 | Rosenheim League East Division | 1.4 | -0.2 | 2 Jul 14 | |
5000 | 15:53.02 | BMC Regional Races | 0.1 | 0.1 | 25 Jun 14 | |
10K | 33:57 | Self Transcendence 10K | 1.0 | -0.1 | 14 Jun 14 | |
5000 | 16:01.22 | British Athletics League Division 3 | 0.6 | -0.3 | 7 Jun 14 | |
1M | 4:43 | Self Transcendence Relay | 0.8 | 0.6 | 4 Aug 14 | |
5000 | 15:54.5 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.1 | 19 Apr 14 | |
5K | 16:12 | Self Transcendence 5K | 0.6 | 0.1 | 2 Jun 14 | |
7.5M | 45:02 | South of the Thames 7.5 Championship | 5.9 | -1.3 | 21 Dec 13 | |
parkrun | 16:03 | Fulham Palace parkrun # 26 | 1.0 | -0.2 | 12 Apr 14 | |
8.1K | 27:42 | ERRA National Men's 12 Stage Relays | 1.8 | 0.3 | 5 Apr 14 | |
1500 | 4:26.23 | Soleus Southern Men's League Playoff Match | 0.8 | 1.2 | 2 Aug 14 | |
10K | 34:16 | Self Transcendence 10K | 0.8 | 0.9 | 3 May 14 | |
12K | 39:39 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.1 | 13 Mar 10 | |
5.506K | 17:15 | Southern Men's 12 Stage Relay Short Leg | 1.5 | -0.8 | 21 Mar 10 | |
10K | 32:34 | Isle of Man Easter Festival 10K | 1.2 | -0.3 | 2 Apr 10 | |
5K | 15:44 | Isle of Man Easter Festival 5K | 1.8 | -0.7 | 4 Apr 10 | |
8.663K | 28:13 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.6 | 17 Apr 10 | |
5000 | 15:47.18 | BUCS Championships | 0.7 | 0.5 | 1 May 10 | |
1500 | 4:20.29 | British Athletics League Division 4 | 0.8 | 2.1 | 5 Jun 10 | |
3000 | 10:36.13 | British Athletics League Division 4 | 1.0 | 7.1 | 5 Jun 10 | |
5K | 15:42 | Marston Forest 5K | 1.0 | 0.0 | 18 Jun 10 | |
1500 | 4:08.10 | Watford Graded Open | 0.4 | 0.8 | 30 Jun 10 | |
1500 | 4:01.16 | BMC Nike Grand Prix | 0.4 | -0.2 | 10 Jul 10 | |
3000 | 8:40.82 | Watford Graded Open | 0.7 | -0.1 | 14 Jul 10 | |
1500 | 3:59.76 | Watford Graded Open | 0.6 | -0.8 | 28 Jul 10 | |
1500 | 4:03.74 | British Athletics League Division 4 | 0.8 | -0.2 | 31 Jul 10 | |
1500 | 4:01.28 | BMC Gold Standard Races | 0.4 | -0.2 | 11 Aug 10 | |
800 | 2:04.23 | British Athletics League Division 4 | 0.8 | 1.1 | 21 Aug 10 | |
5.994K | 19:13 | Southern 6 Stage Road Relays | 1.5 | -0.2 | 26 Sep 10 | |
parkrun | 15:47 | Leeds parkrun # 155 | 1.5 | -0.3 | 2 Oct 10 | |
parkrun | 16:53 | Leeds parkrun # 169 | 2.8 | 0.9 | 15 Jan 11 | |
10K | 34:54 | Isle of Man Easter 10K | 1.0 | 2.4 | 22 Apr 11 | |
4M | 23:35 | Isle of Man Peel Hill Men's 4 | 3.4 | 2.8 | 23 Apr 11 | |
5K | 18:43 | Isle of Man Easter Men's 5K Relay | 2.0 | 5.7 | 24 Apr 11 | |
parkrun | 16:02 | Leeds parkrun # 187 | 1.0 | 0.7 | 21 May 11 | |
5K | 16:27 | John Lunn 5K | 1.2 | 1.5 | 20 Jul 11 | |
2M | 10:10 | Ed Prickett Memorial Relays | 2.4 | 1.2 | 17 Mar 12 | |
2M | 10:56 | Ed Prickett Memorial Relays | 2.4 | 3.9 | 17 Mar 12 | |
5.053K | 16:23 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 1.3 | 25 Mar 12 | |
5K | 16:01 | Brooks Serpentine Last Friday 5K | 0.5 | 1.2 | 30 Mar 12 | |
10K | 33:34 | Isle of Man Easter Festival 10K | 1.0 | 1.0 | 6 Apr 12 | |
5K | 16:40 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | 1.4 | 8 Apr 12 | |
4.819K | 15:49 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 1.3 | 14 Apr 12 | |
5000 | 15:42.46 | BUCS Championships | 0.1 | 0.9 | 5 May 12 | |
3000 | 9:03.48 | Trafford Grand Prix | 0.5 | 1.6 | 15 May 12 | |
parkrun | 16:40 | Leeds parkrun # 253 | 0.8 | 1.4 | 11 Aug 12 | |
3000 | 9:28.2 | Leeds Varsity Match | 0.6 | 1.6 | 3 Oct 12 | |
2M | 11:09 | Ed Prickett Memorial Relays | 2.8 | 2.7 | 16 Mar 13 | |
2M | 10:31 | Ed Prickett Memorial Relays | 2.8 | 0.4 | 16 Mar 13 | |
10K | 33:53 | Isle of Man Easter Festival 10K | 0.9 | 0.4 | 29 Mar 13 | |
4M | 23:44 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | 0.7 | 30 Mar 13 | |
5K | 16:55 | Isle of Man Easter Festival 5K Relay | 1.6 | 1.1 | 31 Mar 13 | |
1M | 4:59 | Self Transcendence Relay (3xMile) | 1.4 | 2.2 | 5 Aug 13 | |
2.9M | 15:22 | Surrey Road Relays | 2.5 | 0.2 | 14 Sep 13 | |
5.994K | 20:08 | Southern Men's 6-Stage Relays | 1.8 | 0.2 | 22 Sep 13 | |
5M | 29:00 | South of the Thames 5 Championships | 5.0 | -0.9 | 23 Nov 13 | |
5M | 28:00 | Hercules Wimbledon Inter Club 5 | 3.8 | -1.0 | 30 Nov 13 | |
800 | 2:15.7 | Rosenheim League East Division | 0.8 | 0.7 | 2 Jul 14 | |
5K | 20:32 | Isle of Man Easter Festival 5K Relay | 2.0 | 8.8 | 5 Apr 15 | |