Jeff Cunningham
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5M28:44South of Thames CCA 5 Championships4.7-1.221 Nov 21+1
8K29:27OpenTrack Surrey Men's League Division 15.5-0.813 Nov 21+2
10.5K38:03London Championships4.2-0.720 Nov 21+3
8.3K28:49OpenTrack Surrey Men's League Division 12.8-0.416 Oct 21+4
12.9K50:55ECCA Saucony English National Championships6.9-0.322 Feb 20+5
500016:29.30Southern Athletics League - South London1.8-0.314 Aug 21
Mar2:37:34Marathon de La Rochelle1.00.028 Nov 21
5M29:49Sportsystems Surrey Men's League Division 15.4-0.38 Feb 20
5K17:48ECCA Saucony English National Relay Championships4.20.26 Nov 21
500016:33.40National Athletics League Championship London1.60.128 Aug 21
5K15:51Friday Night 5K Under the Lights0.2-0.128 May 21
5K15:49Friday Night 5K Under the Lights0.1-1.07 May 21
10K36:10Frank Harmer Memorial 10K3.20.51 Mar 20
parkrun17:08Tooting Common parkrun # 2162.60.421 Aug 21
14K55:59South of England AA Championships6.50.425 Jan 20
5K16:35Hercules Wimbledon AC 5K Team Road Race1.50.417 Oct 20
30009:41.2Rosenheim League2.00.818 Aug 21
5.053K17:06SOAR MK Relays1.51.026 Sep 21
30009:14.25SOAR MK3000 PB Special0.50.522 May 21
30009:23.76Herne Hill Harriers 800/3000m Evening Open1.00.82 Sep 20
30009:29.3Herne Hill Halloween Harriers Endurance Meeting1.30.931 Oct 20
30009:23.3Highgate Harriers Middle Distance Open0.90.99 Sep 20
7.5M46:47South of Thames CCA 7.5 Championships5.40.621 Dec 19
30009:34.84K2 Summer Open1.21.131 Jul 21
5K16:53Hercules Wimbledon AC 5K1.51.111 Apr 21
30009:29.05London Hurdles & Middle Distance Open Event0.91.311 Oct 20
500016:23.63Comeback 50000.21.331 Mar 21
30009:34.57Herc Wimbo 1500 3000 & 5000m Night1.21.323 Sep 20
10M62:04Pirie 104.11.01 Dec 19
15004:25.27South London Athletics Network Final Chance Open0.91.126 Sep 20
5K16:37MK5km PB Special0.51.521 Aug 20
15004:22.67Night of the Fifteen 1500s0.41.215 Sep 20
parkrun17:38Clapham Common parkrun # 883.01.315 Feb 20
Mile4:48.69Herne Hill Harriers Open Meeting1.01.33 Oct 20
30009:33.6Herc Wimbo 3K Night0.71.726 Aug 20
5M30:09Sport Systems Surrey Men's League Division 14.21.411 Jan 20
15004:24.06Wimbo Middle Distance Night0.41.22 Jun 21
5.6K18:23Southern Men's 6-Stage Relays1.7-0.422 Sep 19
30009:55.06National Athletics League Championship London1.42.27 Aug 21
Mile4:52.47Dave Clarke Mile Extravaganza (with 1500m Split)0.81.828 Jul 21
300010:07.29National Athletics League Championship London2.02.46 Jun 21
15004:42.39National Athletics League Championship London2.02.26 Jun 21
5M29:36South of Thames CCA 5 Championships2.91.923 Nov 19
20M1:57:45Dorney Lake Marathon Prep1.5-0.631 Mar 19
1000034:56.73Herne Hill Harriers Open1.60.824 Aug 19
Mar2:39:13Virgin London Marathon1.30.328 Apr 19
3M15:31Surrey Road Relays1.30.314 Sep 19
30009:34.29London Inter Club Challenge2.00.531 Aug 19
500016:13.42City of London / Highgate Harriers Open Meeting0.60.511 Sep 19
500016:11.63South London Harriers Middle Distance Evening Open0.50.64 Sep 19
parkrun16:51Tooting Common parkrun # 1851.70.87 Sep 19
10K33:54Vitality London 10,0000.90.427 May 19
12K41:44ECCA Saucony English National Championships2.7-1.223 Feb 19
5.38M28:57ERRA National Men's 12-Stage Relays1.3-0.76 Apr 19
7.664K25:52Southern Men's 12-Stage Relays1.9-0.624 Mar 19
parkrun18:40Dulwich parkrun # 4241.84.524 Jul 21
parkrun17:15Tooting Common parkrun # 1792.01.427 Jul 19
500016:22.8Southern Athletics League Division 3SE0.70.815 Jun 19
500016:36.27Hercules Wimbledon 5000m Festival Night Open0.21.87 Aug 19
500015:43.90Southern Athletics League Division 3SE0.0-0.513 Apr 19
5M28:16East Surrey League2.70.02 Mar 19
15K52:42South of England AA Championships1.9-0.526 Jan 19
10K35:36Frank Harmer Memorial 10K2.60.13 Mar 19
8K30:19British Masters Championships5.50.19 Mar 19
8.3K29:36Start Fitness Surrey Men's League Division 13.7-0.512 Jan 19
500017:32.47British Athletics League Division 21.03.13 Aug 19
5M29:38Start Fitness Surrey Men's League Division 14.30.29 Feb 19
30009:59.3Rosenheim League Eastern Division1.32.85 Jun 19
parkrun17:05Tooting Common parkrun # 1502.70.05 Jan 19
5M28:44Start Fitness Surrey Men's League Division 13.6-0.310 Nov 18
7.5M43:09South of Thames CCA 7.5 Championships1.70.815 Dec 18
9.64M56:13Green Belt Relay3.4-0.219 May 18
8002:22.37British Athletics League Division 20.33.43 Aug 19
8.3K29:54Start Fitness Surrey Men's League Division 12.70.913 Oct 18
5.88K20:12ERRA Men's National 6-Stage Relays1.41.16 Oct 18
15004:50.15British Athletics League Division 20.25.29 Jun 19
10K34:27Frank Harmer Memorial 10K2.4-0.225 Mar 18
500015:56.63South of England AA U20 / Senior Championships0.40.59 Jun 18
HM73:44The Big Half Marathon (Inc British Championship)0.90.24 Mar 18
12K45:44ECCA Saucony English National Championships5.9-0.124 Feb 18
5.38M29:25ERRA National Men's 12-Stage Relays1.60.414 Apr 18
30009:21.95Meeting Internazionale Assoluto2.00.17 Apr 18
500016:32.25Hercules Wimbledon 5000m Festival Night0.12.115 Aug 18
500016:39.03MK5000 PB Special0.32.211 Aug 18
30009:27.0Herne Hill Harriers Open0.61.830 Jun 18
500016:54.25British Athletics League Division 10.72.34 Aug 18
15K58:24South of England AA Championships5.70.427 Jan 18
10M59:00Pirie 103.60.03 Dec 17
8.5K31:27Start Fitness Surrey Men's League Division 14.70.610 Feb 18
parkrun16:47Tooting Common parkrun # 1072.00.810 Mar 18
5M30:55Start Fitness Surrey Men's League Division 16.60.313 Jan 18
parkrun17:16Tooting Common parkrun # 993.60.26 Jan 18
Mile4:46.74Herne Hill Harriers Open0.61.87 May 18
5M29:54South of Thames CCA 5 Championships5.30.325 Nov 17
30009:47.64British Athletics League Division 11.42.45 May 18
5M28:33Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.40.49 Dec 17
5M29:39Start Fitness Surrey Men's League Division 15.30.014 Oct 17
5.25K16:22Southern Men's 6-Stage Relays-0.60.524 Sep 17
5.88K19:36ERRA Men's National 6-Stage Relays1.40.77 Oct 17
5K15:04South of England AA Relay Championships-2.41.321 Oct 17
Mar2:38:51Virgin London Marathon1.50.423 Apr 17
6M32:32Stratford Summer 60.80.722 Jul 17
500016:37.16Internationaal Antwerps Atletiekgala2.00.429 Jul 17
1000034:42.61Herne Hill Harriers Open1.01.526 Aug 17
parkrun17:47Tooting Common parkrun # 1050.84.217 Feb 18
30009:24.19Rosenheim League East Division1.90.328 Jun 17
15004:48.83British Athletics League Division 10.74.95 May 18
30009:20.30Rosenheim League East Division1.80.27 Jun 17
30009:24.0Rosenheim League East Division1.01.219 Jul 17
parkrun16:43Tooting Common parkrun # 751.61.01 Jul 17
12K45:00ECCA Saucony English National Championships5.6-0.525 Feb 17
8002:25.15British Athletics League Division 10.85.45 May 18
parkrun17:04Tooting Common parkrun # 702.60.827 May 17
parkrun16:53Tooting Common parkrun # 741.51.524 Jun 17
30009:33.47Rosenheim League East Division1.81.024 May 17
15K54:27South of England AA Championships3.8-0.428 Jan 17
8.65K29:34ERRA National Men's 12-Stage Relays1.60.78 Apr 17
5M27:412XU Surrey Men's League Division 13.0-0.311 Feb 17
HM74:36Watford Half Marathon (Inc Herts Championships)1.30.35 Feb 17
500015:53.64Herne Hill Harriers Open0.30.51 Apr 17
6.38K21:44Southern Men's 12-Stage Relays2.00.825 Mar 17
Mar2:38:48Maratón de San Sebastián0.81.127 Nov 16
5M30:122XU Surrey Men's League Division 15.90.114 Jan 17
7.5M40:34South of Thames CCA Dec 16
12K45:05CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.911 Mar 17
5.6M30:582XU Surrey Men's League Division 12.20.215 Oct 16
10K34:41Emer Casey London 10K1.80.730 Oct 16
5M30:532XU Surrey Men's League Division 16.00.912 Nov 16
500015:33.70Hercules Wimbledon 5000m Festival Night Open0.4-0.717 Aug 16
5.88K19:22ERRA Men's National 6-Stage Relays1.10.68 Oct 16
3M15:07Surrey Road Relays1.00.13 Sep 16
30009:02.98Watford Open Graded Meeting0.70.124 Aug 16
30008:59.13Rosenheim League Final0.9-0.710 Aug 16
5K14:57South of England AA Relay Championships-2.91.522 Oct 16
30008:56.41Meeting voor Mon0.2-0.230 Jul 16
30009:05.80Rosenheim League East Division0.9-0.229 Jun 16
500016:03.09BMC Regional Races0.50.322 Jun 16
parkrun24:47Tooting Common parkrun # 1542.415.72 Feb 19
Mar2:36:53HAJ Hannover Marathon-0.21.310 Apr 16
500016:22.83British Athletics League Division 10.70.82 Jul 16
5.38M29:44ERRA National Men's 12-Stage Relays1.50.616 Apr 16
12K42:19CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.312 Mar 16
500016:09.4Cumbria County Championships0.60.414 May 16
HM74:52Watford Half Marathon1.00.47 Feb 16
5M28:472XU Surrey Men's League Division 13.9-0.113 Feb 16
15K57:08South of England Championships4.60.330 Jan 16
10K34:29Frank Harmer Memorial 10K1.01.06 Mar 16
Mile4:41.37Herne Hill Harriers Open0.41.02 May 16
Mar2:40:07Firenze Marathon0.61.329 Nov 15
4M21:53Southern Men's 12-Stage Relays0.81.620 Mar 16
4K13:03Will Bolton Relays (4 X 4K)4.6-1.912 Sep 15
5M28:46South of Thames CCA 53.50.321 Nov 15
12K48:38ECCA Saucony English National Championships6.01.927 Feb 16
7.5M48:45South of Thames 7.5M Championships6.01.719 Dec 15
8002:22.50British Athletics League Division 10.45.16 Aug 16
500015:49.57Hercules Wimbledon 5K Festival Night0.00.319 Aug 15
5.994K20:25Southern Men's 6-Stage Relays1.70.820 Sep 15
500015:42.33Memorial Rasschaert -0.41 Aug 15
30009:11.09Rosenheim League Final1.00.012 Aug 15
5.848K19:48ERRA Men's National 6-Stage Relays1.31.13 Oct 15
12K44:25ECCA Saucony English National Championships5.2-0.721 Feb 15
3M15:45Surrey Road Relays0.41.85 Sep 15
7.664K26:25Southern Men's 12 Stage Relays2.20.629 Mar 15
15K55:57South of England AA Championships4.6-0.224 Jan 15
30009:25.23Rosenheim League Division East0.91.310 Jun 15
10K33:02Chichester Priory 10K0.30.38 Feb 15
10K34:14Frank Harmer Memorial 10K1.00.91 Mar 15
Mar2:43:44Rotterdam Marathon0.03.012 Apr 15
12K40:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.47 Mar 15
Mile4:45.12Herne Hill Harriers Open0.71.44 May 15
7.5M46:53South of Thames 7.5 Championships6.00.420 Dec 14
5K15:34SEAA Relay Championships-0.30.218 Oct 14
10K36:04Emer Casey London 10K2.41.526 Oct 14
5.848K19:33ERRA Men's National 6 Stage Relays1.50.64 Oct 14
5.994K20:09Southern Men's 6 Stage Relays1.50.821 Sep 14
8002:23.58British Athletics League Division 10.53.46 Jun 15
500016:12.01Flanders Cup - Lokeren Grand Prix0.61.224 May 14
12K41:21ECCA English National Championships2.00.322 Feb 14
7.664K26:11 Southern Men's 12 Stage Relays2.00.916 Mar 14
500016:26.72British Athletics League Division 10.42.07 Jun 14
8002:10.52Memorial Jos Verstockt0.61.321 Jun 14
Mar2:48:48Virgin London Marathon1.33.313 Apr 14
7.5M46:07South of the Thames 7.5 Championship5.90.321 Dec 13
HM74:41BIL Route du Vin Half Marathon1.01.029 Sep 13
5.848K19:24ERRA Men's National 6-Stage Relays1.70.612 Oct 13
500015:35.92Meeting International de Nivelles0.40.129 Jun 13
500016:12.53Internationaal Antwerps Atletiek Gala0.61.224 Aug 13
8.663K28:57ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
5.8K42:05Southern Men's 6-Stage Relays1.731.723 Sep 18
500016:41.22British Athletics League Premiership1.01.96 Jul 13
Mar2:38:24Pisa Marathon1.01.216 Dec 12
15K50:04Seven Hills Loop0.40.318 Nov 12
Mar2:38:51Novi Sad Marathon1.01.314 Oct 12
Mar2:34:34Virgin London Marathon1.5-0.522 Apr 12
HM76:00BIL Route de Vin1.01.630 Sep 12
5.994K20:13Southern Men's 6-Stage Road Relays1.91.023 Sep 12
500015:24.11Memorial Rasschaert0.0-0.321 Jul 12
HM71:44Venloop-Wier Minerals Half Marathon1.0-0.725 Mar 12
500015:44.56Championnats Nationaux Seniors0.6-0.114 Jul 12
500015:37.32Meeting International Lotto de Nivelles0.20.023 Jun 12
30008:59.13Arena Games0.60.18 Jul 12
HM76:08ING Europe Half Marathon1.01.419 May 12
15004:17.98Quadrangolare0.01.77 Sep 12
HM72:21Reading Half Marathon0.10.51 Apr 12
15004:24.21Championnats Nationaux Seniors0.61.715 Jul 12
HM73:17Semi Marathon de Normandie1.00.16 Nov 11
Mar2:41:33Toray Shanghai International Marathon1.01.74 Dec 11
10K32:38DEULUX Laufs 10K0.40.012 Nov 11
10K34:11Sylvesterlaf 10K1.01.131 Dec 11
parkrun16:57Barrow parkrun # 281.02.27 Apr 12
10K33:29Stad- a Vollekslaf Ettelbréck1.00.323 Oct 11
10.2K35:44.74ING Eurocross1.02.012 Feb 12
10.5K37:03Lotto Cross Cup1.02.222 Jan 12
5.848K19:19ERRA National 6 Stage Relays1.40.515 Oct 11
500015:56.86Antwerp International Gala0.60.427 Aug 11
Mar2:38:33Virgin London Marathon1.50.517 Apr 11
500015:30.94Flanders Cup Gentse Feesten Meeting0.00.030 Jul 11
500016:00.02Championnats Nationaux Individuels0.60.516 Jul 11
HM71:38Sweatshop Reading Half Marathon0.4-0.220 Mar 11
9K33:46Lotto Cross Cup1.04.919 Feb 12
500016:08.89International Meeting0.60.97 Aug 11
30009:07.72Meeting International de la Ville de Nivelles0.60.725 Jun 11
10K32:51Parelloop 10K0.60.03 Apr 11
8.663K29:08ERRA Men's National 12-stage Relays (Long Legs)1.70.19 Apr 11
10K34:23Bupa London 10,000 (10K)1.21.130 May 11
15004:19.72Championnats Nationaux Individuels0.61.017 Jul 11
10002:45.67International Meeting0.60.57 Aug 11
7.978K26:41Southern Men's 12 Stage Relays (Long Legs)1.20.627 Mar 11
30009:09.48Watford Open0.21.21 Jun 11
10K34:25Frank Harmer Memorial 10K1.21.26 Mar 11
10K35:22Sutton 10K1.12.31 May 11
HM74:07Wokingham Half Marathon0.11.413 Feb 11
12K39:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.213 Mar 10
7.798K25:56Southern Men's 12 Stage Relays (Long Legs)2.4-0.821 Mar 10
HM71:09Vattenfall Berliner Half Marathon0.4-0.628 Mar 10
8.663K28:51ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.417 Apr 10
500015:49.4Cumbria County Championships0.60.18 May 10
10K33:07Bupa Great Manchester Run 10K0.70.216 May 10
15004:13.7Brewer Memorial Games0.8-0.131 May 10
500015:42.78Southern Counties U20/Senior Championships0.7-0.213 Jun 10
500015:53.2Herne Hill Open0.60.319 Jun 10
5.6K18:14JP Morgan Chase Corporate Challenge 5.6K1.6-0.18 Jul 10
500015:34.31Memorial Rasschaert0.00.27 Aug 10
30009:11.68Watford Graded Open0.80.78 Sep 10
9.8K32:52McCain UK Cross Challenge (inc European Trials)1.20.227 Nov 10

Order By:

XC47:11SLH v THH Mob Match16 Jan 10
XC57:49Southern Cross Country Championships30 Jan 10
XC27:34Surrey Men's League Division 16 Feb 10
XC44:12English National Championships27 Feb 10
MT56:24Green Belt Relay 219.55 Miles22 May 10
MT56:36Green Belt Relay 219.55 Miles22 May 10
XC30:022xu Surrey Men's League Division 19 Oct 10
XC27:062xu Surrey Men's League Division 113 Nov 10
XC35:25London Championships20 Nov 10
XC32:42Cumbria County Championships11 Dec 10
XC29:352xu Surrey Men's League Division 115 Jan 11
XC55:02Southern Cross Country Championships29 Jan 11
XC57:52Gordon Pirie 106 Feb 11
XC30:582xu Surrey Men's League Division 112 Feb 11
XC40:59English National Championships19 Feb 11
XC40:24CAU Inter County Championships5 Mar 11
XC42:13South of Thames Championships17 Dec 11
XC54:51Southern Championships28 Jan 12
XC40:49English National Championships25 Feb 12
XC29:42South of the Thames 5 Championships24 Nov 12
XC34:4349ste Abdijcross20 Jan 13
XC46:57English National Championships23 Feb 13
XC39:57ING Eurocross9 Feb 14
XC30:402XU Surrey Men's League Division 111 Oct 14
XC35:46London Championships15 Nov 14
XC28:46South of Thames CCA 5M Team Race22 Nov 14
XC35:11Cumbria County Championships3 Jan 15
XC30:082XU Surrey Men's League Division 110 Jan 15
XC10:13East Surrey League Relays31 Jan 15
XC30:202XU Surrey Men's League Division 17 Feb 15
XC14:47South of England Relay Championships17 Oct 15
XC30:512XU Surrey Men's League Division 116 Jan 16
Hour17640Herne Hill Harriers 1-Hour10 Mar 16
XC33:42London Championships19 Nov 16
Hour17389Herne Hill Harriers 1-Hour29 Mar 17
Hour17515Herne Hill Harriers 1-Hour29 Mar 18
Hour17600Herne Hill Harriers 1-Hour14 Mar 19
5000DNFSouth of England AA U20 / Senior Championships2 Jun 19