12.9K | 50:55 | ECCA Saucony English National Championships | 6.9 | -0.3 | 22 Feb 20 | + |
5M | 29:49 | Sportsystems Surrey Men's League Division 1 | 5.4 | -0.3 | 8 Feb 20 | + |
14K | 55:59 | South of England AA Championships | 6.5 | 0.4 | 25 Jan 20 | + |
5K | 16:35 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 0.4 | 17 Oct 20 | + |
10K | 36:10 | Frank Harmer Memorial 10K | 3.2 | 0.5 | 1 Mar 20 | + |
5.6K | 18:23 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 22 Sep 19 | |
7.5M | 46:47 | South of Thames CCA 7.5 Championships | 5.4 | 0.6 | 21 Dec 19 | |
3000 | 9:23.76 | Herne Hill Harriers 800/3000m Evening Open | 1.0 | 0.8 | 2 Sep 20 | |
3000 | 9:29.3 | Herne Hill Halloween Harriers Endurance Meeting | 1.3 | 0.9 | 31 Oct 20 | |
3000 | 9:23.3 | Highgate Harriers Middle Distance Open | 0.9 | 0.9 | 9 Sep 20 | |
10M | 62:04 | Pirie 10 | 4.1 | 1.0 | 1 Dec 19 | |
1500 | 4:25.27 | South London Athletics Network Final Chance Open | 0.9 | 1.1 | 26 Sep 20 | |
1500 | 4:22.67 | Night of the Fifteen 1500s | 0.4 | 1.2 | 15 Sep 20 | |
3000 | 9:29.05 | London Hurdles & Middle Distance Open Event | 0.9 | 1.3 | 11 Oct 20 | |
parkrun | 17:38 | Clapham Common parkrun # 88 | 3.0 | 1.3 | 15 Feb 20 | |
Mile | 4:48.69 | Herne Hill Harriers Open Meeting | 1.0 | 1.3 | 3 Oct 20 | |
3000 | 9:34.57 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 1.3 | 23 Sep 20 | |
5M | 30:09 | Sport Systems Surrey Men's League Division 1 | 4.2 | 1.4 | 11 Jan 20 | |
5K | 16:37 | MK5km PB Special | 0.5 | 1.5 | 21 Aug 20 | |
3000 | 9:33.6 | Herc Wimbo 3K Night | 0.7 | 1.7 | 26 Aug 20 | |
20M | 1:57:45 | Dorney Lake Marathon Prep | 1.5 | -0.6 | 31 Mar 19 | |
10000 | 34:56.73 | Herne Hill Harriers Open | 1.6 | 0.8 | 24 Aug 19 | |
Mar | 2:39:13 | Virgin London Marathon | 1.3 | 0.3 | 28 Apr 19 | |
3M | 15:31 | Surrey Road Relays | 1.3 | 0.3 | 14 Sep 19 | |
3000 | 9:34.29 | London Inter Club Challenge | 2.0 | 0.5 | 31 Aug 19 | |
5000 | 16:13.42 | City of London / Highgate Harriers Open Meeting | 0.6 | 0.5 | 11 Sep 19 | |
5M | 29:36 | South of Thames CCA 5 Championships | 2.9 | 1.9 | 23 Nov 19 | |
5000 | 16:11.63 | South London Harriers Middle Distance Evening Open | 0.5 | 0.6 | 4 Sep 19 | |
parkrun | 16:51 | Tooting Common parkrun # 185 | 1.7 | 0.8 | 7 Sep 19 | |
10K | 33:54 | Vitality London 10,000 | 0.9 | 0.4 | 27 May 19 | |
12K | 41:44 | ECCA Saucony English National Championships | 2.7 | -1.2 | 23 Feb 19 | |
5.38M | 28:57 | ERRA National Men's 12-Stage Relays | 1.3 | -0.7 | 6 Apr 19 | |
7.664K | 25:52 | Southern Men's 12-Stage Relays | 1.9 | -0.6 | 24 Mar 19 | |
parkrun | 17:15 | Tooting Common parkrun # 179 | 2.0 | 1.4 | 27 Jul 19 | |
5000 | 16:22.8 | Southern Athletics League Division 3SE | 0.7 | 0.8 | 15 Jun 19 | |
5000 | 16:36.27 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 1.8 | 7 Aug 19 | |
5000 | 15:43.90 | Southern Athletics League Division 3SE | 0.0 | -0.5 | 13 Apr 19 | |
5M | 28:16 | East Surrey League | 2.7 | 0.0 | 2 Mar 19 | |
15K | 52:42 | South of England AA Championships | 1.9 | -0.5 | 26 Jan 19 | |
10K | 35:36 | Frank Harmer Memorial 10K | 2.6 | 0.1 | 3 Mar 19 | |
8K | 30:19 | British Masters Championships | 5.5 | 0.1 | 9 Mar 19 | |
8.3K | 29:36 | Start Fitness Surrey Men's League Division 1 | 3.7 | -0.5 | 12 Jan 19 | |
5000 | 17:32.47 | British Athletics League Division 2 | 1.0 | 3.1 | 3 Aug 19 | |
5M | 29:38 | Start Fitness Surrey Men's League Division 1 | 4.3 | 0.2 | 9 Feb 19 | |
3000 | 9:59.3 | Rosenheim League Eastern Division | 1.3 | 2.8 | 5 Jun 19 | |
parkrun | 17:05 | Tooting Common parkrun # 150 | 2.7 | 0.0 | 5 Jan 19 | |
5M | 28:44 | Start Fitness Surrey Men's League Division 1 | 3.6 | -0.3 | 10 Nov 18 | |
7.5M | 43:09 | South of Thames CCA 7.5 Championships | 1.7 | 0.8 | 15 Dec 18 | |
9.64M | 56:13 | Green Belt Relay | 3.4 | -0.2 | 19 May 18 | |
800 | 2:22.37 | British Athletics League Division 2 | 0.3 | 3.4 | 3 Aug 19 | |
8.3K | 29:54 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.9 | 13 Oct 18 | |
5.88K | 20:12 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 6 Oct 18 | |
1500 | 4:50.15 | British Athletics League Division 2 | 0.2 | 5.2 | 9 Jun 19 | |
10K | 34:27 | Frank Harmer Memorial 10K | 2.4 | -0.2 | 25 Mar 18 | |
5000 | 15:56.63 | South of England AA U20 / Senior Championships | 0.4 | 0.5 | 9 Jun 18 | |
HM | 73:44 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.2 | 4 Mar 18 | |
12K | 45:44 | ECCA Saucony English National Championships | 5.9 | -0.1 | 24 Feb 18 | |
5.38M | 29:25 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
3000 | 9:21.95 | Meeting Internazionale Assoluto | 2.0 | 0.1 | 7 Apr 18 | |
5000 | 16:32.25 | Hercules Wimbledon 5000m Festival Night | 0.1 | 2.1 | 15 Aug 18 | |
5000 | 16:39.03 | MK5000 PB Special | 0.3 | 2.2 | 11 Aug 18 | |
3000 | 9:27.0 | Herne Hill Harriers Open | 0.6 | 1.8 | 30 Jun 18 | |
5000 | 16:54.25 | British Athletics League Division 1 | 0.7 | 2.3 | 4 Aug 18 | |
15K | 58:24 | South of England AA Championships | 5.7 | 0.4 | 27 Jan 18 | |
10M | 59:00 | Pirie 10 | 3.6 | 0.0 | 3 Dec 17 | |
8.5K | 31:27 | Start Fitness Surrey Men's League Division 1 | 4.7 | 0.6 | 10 Feb 18 | |
parkrun | 16:47 | Tooting Common parkrun # 107 | 2.0 | 0.8 | 10 Mar 18 | |
5M | 30:55 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.3 | 13 Jan 18 | |
parkrun | 17:16 | Tooting Common parkrun # 99 | 3.6 | 0.2 | 6 Jan 18 | |
Mile | 4:46.74 | Herne Hill Harriers Open | 0.6 | 1.8 | 7 May 18 | |
5M | 29:54 | South of Thames CCA 5 Championships | 5.3 | 0.3 | 25 Nov 17 | |
3000 | 9:47.64 | British Athletics League Division 1 | 1.4 | 2.4 | 5 May 18 | |
5M | 28:33 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.4 | 0.4 | 9 Dec 17 | |
5M | 29:39 | Start Fitness Surrey Men's League Division 1 | 5.3 | 0.0 | 14 Oct 17 | |
5.25K | 16:22 | Southern Men's 6-Stage Relays | -0.6 | 0.5 | 24 Sep 17 | |
5.88K | 19:36 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 7 Oct 17 | |
5K | 15:04 | South of England AA Relay Championships | -2.4 | 1.3 | 21 Oct 17 | |
Mar | 2:38:51 | Virgin London Marathon | 1.5 | 0.4 | 23 Apr 17 | |
6M | 32:32 | Stratford Summer 6 | 0.8 | 0.7 | 22 Jul 17 | |
5000 | 16:37.16 | Internationaal Antwerps Atletiekgala | 2.0 | 0.4 | 29 Jul 17 | |
10000 | 34:42.61 | Herne Hill Harriers Open | 1.0 | 1.5 | 26 Aug 17 | |
parkrun | 17:47 | Tooting Common parkrun # 105 | 0.8 | 4.2 | 17 Feb 18 | |
3000 | 9:24.19 | Rosenheim League East Division | 1.9 | 0.3 | 28 Jun 17 | |
1500 | 4:48.83 | British Athletics League Division 1 | 0.7 | 4.9 | 5 May 18 | |
3000 | 9:20.30 | Rosenheim League East Division | 1.8 | 0.2 | 7 Jun 17 | |
3000 | 9:24.0 | Rosenheim League East Division | 1.0 | 1.2 | 19 Jul 17 | |
parkrun | 16:43 | Tooting Common parkrun # 75 | 1.6 | 1.0 | 1 Jul 17 | |
12K | 45:00 | ECCA Saucony English National Championships | 5.6 | -0.5 | 25 Feb 17 | |
800 | 2:25.15 | British Athletics League Division 1 | 0.8 | 5.4 | 5 May 18 | |
parkrun | 17:04 | Tooting Common parkrun # 70 | 2.6 | 0.8 | 27 May 17 | |
parkrun | 16:53 | Tooting Common parkrun # 74 | 1.5 | 1.5 | 24 Jun 17 | |
3000 | 9:33.47 | Rosenheim League East Division | 1.8 | 1.0 | 24 May 17 | |
15K | 54:27 | South of England AA Championships | 3.8 | -0.4 | 28 Jan 17 | |
8.65K | 29:34 | ERRA National Men's 12-Stage Relays | 1.6 | 0.7 | 8 Apr 17 | |
5M | 27:41 | 2XU Surrey Men's League Division 1 | 3.0 | -0.3 | 11 Feb 17 | |
HM | 74:36 | Watford Half Marathon (Inc Herts Championships) | 1.3 | 0.3 | 5 Feb 17 | |
5000 | 15:53.64 | Herne Hill Harriers Open | 0.3 | 0.5 | 1 Apr 17 | |
6.38K | 21:44 | Southern Men's 12-Stage Relays | 2.0 | 0.8 | 25 Mar 17 | |
Mar | 2:38:48 | Maratón de San Sebastián | 0.8 | 1.1 | 27 Nov 16 | |
5M | 30:12 | 2XU Surrey Men's League Division 1 | 5.9 | 0.1 | 14 Jan 17 | |
7.5M | 40:34 | South of Thames CCA 7.5 | 0.6 | 0.4 | 17 Dec 16 | |
12K | 45:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 1.9 | 11 Mar 17 | |
5.6M | 30:58 | 2XU Surrey Men's League Division 1 | 2.2 | 0.2 | 15 Oct 16 | |
10K | 34:41 | Emer Casey London 10K | 1.8 | 0.7 | 30 Oct 16 | |
5M | 30:53 | 2XU Surrey Men's League Division 1 | 6.0 | 0.9 | 12 Nov 16 | |
5000 | 15:33.70 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.7 | 17 Aug 16 | |
5.88K | 19:22 | ERRA Men's National 6-Stage Relays | 1.1 | 0.6 | 8 Oct 16 | |
3M | 15:07 | Surrey Road Relays | 1.0 | 0.1 | 3 Sep 16 | |
3000 | 9:02.98 | Watford Open Graded Meeting | 0.7 | 0.1 | 24 Aug 16 | |
3000 | 8:59.13 | Rosenheim League Final | 0.9 | -0.7 | 10 Aug 16 | |
5K | 14:57 | South of England AA Relay Championships | -2.9 | 1.5 | 22 Oct 16 | |
3000 | 8:56.41 | Meeting voor Mon | 0.2 | -0.2 | 30 Jul 16 | |
3000 | 9:05.80 | Rosenheim League East Division | 0.9 | -0.2 | 29 Jun 16 | |
5000 | 16:03.09 | BMC Regional Races | 0.5 | 0.3 | 22 Jun 16 | |
parkrun | 24:47 | Tooting Common parkrun # 154 | 2.4 | 15.7 | 2 Feb 19 | |
Mar | 2:36:53 | HAJ Hannover Marathon | -0.2 | 1.3 | 10 Apr 16 | |
5000 | 16:22.83 | British Athletics League Division 1 | 0.7 | 0.8 | 2 Jul 16 | |
5.38M | 29:44 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
12K | 42:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.3 | 12 Mar 16 | |
5000 | 16:09.4 | Cumbria County Championships | 0.6 | 0.4 | 14 May 16 | |
HM | 74:52 | Watford Half Marathon | 1.0 | 0.4 | 7 Feb 16 | |
5M | 28:47 | 2XU Surrey Men's League Division 1 | 3.9 | -0.1 | 13 Feb 16 | |
15K | 57:08 | South of England Championships | 4.6 | 0.3 | 30 Jan 16 | |
10K | 34:29 | Frank Harmer Memorial 10K | 1.0 | 1.0 | 6 Mar 16 | |
Mile | 4:41.37 | Herne Hill Harriers Open | 0.4 | 1.0 | 2 May 16 | |
Mar | 2:40:07 | Firenze Marathon | 0.6 | 1.3 | 29 Nov 15 | |
4M | 21:53 | Southern Men's 12-Stage Relays | 0.8 | 1.6 | 20 Mar 16 | |
4K | 13:03 | Will Bolton Relays (4 X 4K) | 4.6 | -1.9 | 12 Sep 15 | |
5M | 28:46 | South of Thames CCA 5 | 3.5 | 0.3 | 21 Nov 15 | |
12K | 48:38 | ECCA Saucony English National Championships | 6.0 | 1.9 | 27 Feb 16 | |
7.5M | 48:45 | South of Thames 7.5M Championships | 6.0 | 1.7 | 19 Dec 15 | |
800 | 2:22.50 | British Athletics League Division 1 | 0.4 | 5.1 | 6 Aug 16 | |
5000 | 15:49.57 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.3 | 19 Aug 15 | |
5.994K | 20:25 | Southern Men's 6-Stage Relays | 1.7 | 0.8 | 20 Sep 15 | |
5000 | 15:42.33 | Memorial Rasschaert | | -0.4 | 1 Aug 15 | |
3000 | 9:11.09 | Rosenheim League Final | 1.0 | 0.0 | 12 Aug 15 | |
5.848K | 19:48 | ERRA Men's National 6-Stage Relays | 1.3 | 1.1 | 3 Oct 15 | |
12K | 44:25 | ECCA Saucony English National Championships | 5.2 | -0.7 | 21 Feb 15 | |
3M | 15:45 | Surrey Road Relays | 0.4 | 1.8 | 5 Sep 15 | |
7.664K | 26:25 | Southern Men's 12 Stage Relays | 2.2 | 0.6 | 29 Mar 15 | |
15K | 55:57 | South of England AA Championships | 4.6 | -0.2 | 24 Jan 15 | |
3000 | 9:25.23 | Rosenheim League Division East | 0.9 | 1.3 | 10 Jun 15 | |
10K | 33:02 | Chichester Priory 10K | 0.3 | 0.3 | 8 Feb 15 | |
10K | 34:14 | Frank Harmer Memorial 10K | 1.0 | 0.9 | 1 Mar 15 | |
Mar | 2:43:44 | Rotterdam Marathon | 0.0 | 3.0 | 12 Apr 15 | |
12K | 40:45 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.4 | 7 Mar 15 | |
Mile | 4:45.12 | Herne Hill Harriers Open | 0.7 | 1.4 | 4 May 15 | |
7.5M | 46:53 | South of Thames 7.5 Championships | 6.0 | 0.4 | 20 Dec 14 | |
5K | 15:34 | SEAA Relay Championships | -0.3 | 0.2 | 18 Oct 14 | |
10K | 36:04 | Emer Casey London 10K | 2.4 | 1.5 | 26 Oct 14 | |
5.848K | 19:33 | ERRA Men's National 6 Stage Relays | 1.5 | 0.6 | 4 Oct 14 | |
5.994K | 20:09 | Southern Men's 6 Stage Relays | 1.5 | 0.8 | 21 Sep 14 | |
800 | 2:23.58 | British Athletics League Division 1 | 0.5 | 3.4 | 6 Jun 15 | |
5000 | 16:12.01 | Flanders Cup - Lokeren Grand Prix | 0.6 | 1.2 | 24 May 14 | |
12K | 41:21 | ECCA English National Championships | 2.0 | 0.3 | 22 Feb 14 | |
7.664K | 26:11 | Southern Men's 12 Stage Relays | 2.0 | 0.9 | 16 Mar 14 | |
5000 | 16:26.72 | British Athletics League Division 1 | 0.4 | 2.0 | 7 Jun 14 | |
800 | 2:10.52 | Memorial Jos Verstockt | 0.6 | 1.3 | 21 Jun 14 | |
Mar | 2:48:48 | Virgin London Marathon | 1.3 | 3.3 | 13 Apr 14 | |
7.5M | 46:07 | South of the Thames 7.5 Championship | 5.9 | 0.3 | 21 Dec 13 | |
HM | 74:41 | BIL Route du Vin Half Marathon | 1.0 | 1.0 | 29 Sep 13 | |
5.848K | 19:24 | ERRA Men's National 6-Stage Relays | 1.7 | 0.6 | 12 Oct 13 | |
5000 | 15:35.92 | Meeting International de Nivelles | 0.4 | 0.1 | 29 Jun 13 | |
5000 | 16:12.53 | Internationaal Antwerps Atletiek Gala | 0.6 | 1.2 | 24 Aug 13 | |
8.663K | 28:57 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.3 | 13 Apr 13 | |
5.8K | 42:05 | Southern Men's 6-Stage Relays | 1.7 | 31.7 | 23 Sep 18 | |
5000 | 16:41.22 | British Athletics League Premiership | 1.0 | 1.9 | 6 Jul 13 | |
Mar | 2:38:24 | Pisa Marathon | 1.0 | 1.2 | 16 Dec 12 | |
15K | 50:04 | Seven Hills Loop | 0.4 | 0.3 | 18 Nov 12 | |
Mar | 2:38:51 | Novi Sad Marathon | 1.0 | 1.3 | 14 Oct 12 | |
Mar | 2:34:34 | Virgin London Marathon | 1.5 | -0.5 | 22 Apr 12 | |
HM | 76:00 | BIL Route de Vin | 1.0 | 1.6 | 30 Sep 12 | |
5.994K | 20:13 | Southern Men's 6-Stage Road Relays | 1.9 | 1.0 | 23 Sep 12 | |
5000 | 15:24.11 | Memorial Rasschaert | 0.0 | -0.3 | 21 Jul 12 | |
HM | 71:44 | Venloop-Wier Minerals Half Marathon | 1.0 | -0.7 | 25 Mar 12 | |
5000 | 15:44.56 | Championnats Nationaux Seniors | 0.6 | -0.1 | 14 Jul 12 | |
5000 | 15:37.32 | Meeting International Lotto de Nivelles | 0.2 | 0.0 | 23 Jun 12 | |
3000 | 8:59.13 | Arena Games | 0.6 | 0.1 | 8 Jul 12 | |
HM | 76:08 | ING Europe Half Marathon | 1.0 | 1.4 | 19 May 12 | |
1500 | 4:17.98 | Quadrangolare | 0.0 | 1.7 | 7 Sep 12 | |
HM | 72:21 | Reading Half Marathon | 0.1 | 0.5 | 1 Apr 12 | |
1500 | 4:24.21 | Championnats Nationaux Seniors | 0.6 | 1.7 | 15 Jul 12 | |
HM | 73:17 | Semi Marathon de Normandie | 1.0 | 0.1 | 6 Nov 11 | |
Mar | 2:41:33 | Toray Shanghai International Marathon | 1.0 | 1.7 | 4 Dec 11 | |
10K | 32:38 | DEULUX Laufs 10K | 0.4 | 0.0 | 12 Nov 11 | |
10K | 34:11 | Sylvesterlaf 10K | 1.0 | 1.1 | 31 Dec 11 | |
parkrun | 16:57 | Barrow parkrun # 28 | 1.0 | 2.2 | 7 Apr 12 | |
10K | 33:29 | Stad- a Vollekslaf Ettelbréck | 1.0 | 0.3 | 23 Oct 11 | |
10.2K | 35:44.74 | ING Eurocross | 1.0 | 2.0 | 12 Feb 12 | |
10.5K | 37:03 | Lotto Cross Cup | 1.0 | 2.2 | 22 Jan 12 | |
5.848K | 19:19 | ERRA National 6 Stage Relays | 1.4 | 0.5 | 15 Oct 11 | |
5000 | 15:56.86 | Antwerp International Gala | 0.6 | 0.4 | 27 Aug 11 | |
Mar | 2:38:33 | Virgin London Marathon | 1.5 | 0.5 | 17 Apr 11 | |
5000 | 15:30.94 | Flanders Cup Gentse Feesten Meeting | 0.0 | 0.0 | 30 Jul 11 | |
5000 | 16:00.02 | Championnats Nationaux Individuels | 0.6 | 0.5 | 16 Jul 11 | |
HM | 71:38 | Sweatshop Reading Half Marathon | 0.4 | -0.2 | 20 Mar 11 | |
9K | 33:46 | Lotto Cross Cup | 1.0 | 4.9 | 19 Feb 12 | |
5000 | 16:08.89 | International Meeting | 0.6 | 0.9 | 7 Aug 11 | |
3000 | 9:07.72 | Meeting International de la Ville de Nivelles | 0.6 | 0.7 | 25 Jun 11 | |
10K | 32:51 | Parelloop 10K | 0.6 | 0.0 | 3 Apr 11 | |
8.663K | 29:08 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.1 | 9 Apr 11 | |
10K | 34:23 | Bupa London 10,000 (10K) | 1.2 | 1.1 | 30 May 11 | |
1500 | 4:19.72 | Championnats Nationaux Individuels | 0.6 | 1.0 | 17 Jul 11 | |
1000 | 2:45.67 | International Meeting | 0.6 | 0.5 | 7 Aug 11 | |
7.978K | 26:41 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.6 | 27 Mar 11 | |
3000 | 9:09.48 | Watford Open | 0.2 | 1.2 | 1 Jun 11 | |
10K | 34:25 | Frank Harmer Memorial 10K | 1.2 | 1.2 | 6 Mar 11 | |
10K | 35:22 | Sutton 10K | 1.1 | 2.3 | 1 May 11 | |
HM | 74:07 | Wokingham Half Marathon | 0.1 | 1.4 | 13 Feb 11 | |
9.8K | 32:52 | McCain UK Cross Challenge (inc European Trials) | 1.2 | 0.2 | 27 Nov 10 | |
12K | 39:55 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -0.2 | 13 Mar 10 | |
7.798K | 25:56 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.8 | 21 Mar 10 | |
HM | 71:09 | Vattenfall Berliner Half Marathon | 0.4 | -0.6 | 28 Mar 10 | |
8.663K | 28:51 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.4 | 17 Apr 10 | |
5000 | 15:49.4 | Cumbria County Championships | 0.6 | 0.1 | 8 May 10 | |
10K | 33:07 | Bupa Great Manchester Run 10K | 0.7 | 0.2 | 16 May 10 | |
1500 | 4:13.7 | Brewer Memorial Games | 0.8 | -0.1 | 31 May 10 | |
5000 | 15:42.78 | Southern Counties U20/Senior Championships | 0.7 | -0.2 | 13 Jun 10 | |
5000 | 15:53.2 | Herne Hill Open | 0.6 | 0.3 | 19 Jun 10 | |
5.6K | 18:14 | JP Morgan Chase Corporate Challenge 5.6K | 1.6 | -0.1 | 8 Jul 10 | |
5000 | 15:34.31 | Memorial Rasschaert | 0.0 | 0.2 | 7 Aug 10 | |
3000 | 9:11.68 | Watford Graded Open | 0.8 | 0.7 | 8 Sep 10 | |