Name:
Luke Triccas
Gender:
Male
Club:
Horsham Blue Star
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K30:49Sussex League6.1-2.830 Nov 19+
8K31:29Sussex League6.8-1.58 Feb 20+
5K16:12RunThrough Battersea Park 5K0.2-1.36 Sep 20+
parkrun17:32Horsham parkrun # 2842.8-0.911 Jan 20+
8K31:48Sussex League6.8-2.29 Nov 19+
parkrun17:19Horsham parkrun # 2852.0-0.625 Jan 20
10K40:07Sussex County Championships6.2-0.64 Jan 20
parkrun17:27Weymouth parkrun # 3312.0-0.328 Dec 19
30009:29.48Middlesex University Open Student Championships0.5-0.54 Dec 19
4K13:27Goodwood Relays (Inc Sussex County Championships)2.2-2.428 Sep 19
HM78:57Surrey Half Marathon0.6-0.68 Mar 20
10K35:50Guildford 10K1.1-1.713 Oct 19
parkrun17:44Horsham parkrun # 2651.4-0.97 Sep 19
15004:31.2Southern Athletics League Division 3SE1.7-1.015 Jun 19
parkrun19:12Woking parkrun # 2643.22.214 Dec 19
parkrun19:55Horsham parkrun # 2904.12.829 Feb 20
parkrun19:15Burgess parkrun # 3771.93.615 Feb 20
parkrun19:30Guildford parkrun # 3643.60.717 Aug 19
parkrun18:45Guildford parkrun # 3582.60.122 Jun 19
10K38:38Weybridge 10K1.31.023 Jun 19
2M11:05Sussex Relay Championships2.20.96 Apr 19
parkrun17:33Horsham parkrun # 2292.3-2.229 Dec 18
parkrun18:59Horsham parkrun # 2572.11.113 Jul 19
8K26:19Sussex County Championships-2.2-1.15 Jan 19
4K13:40Goodwood Relays (Inc Sussex County Championships)2.9-2.513 Oct 18
HM84:39Surrey Half Marathon0.81.110 Mar 19
parkrun18:13Guildford parkrun # 3272.4-0.917 Nov 18
15004:27.19Crawley Open Series (Tom Lintern Medal Meeting)1.1-1.026 Aug 18
parkrun20:29Horsham parkrun # 2642.24.131 Aug 19
parkrun17:36Horsham parkrun # 2141.5-1.322 Sep 18
15004:27.6Southern Athletics League Division 3SW2.0-2.120 May 18
30009:57.23Sussex County 3000m Championships1.60.22 Sep 18
parkrun23:09Guildford parkrun # 3895.47.914 Mar 20
15004:26.49Crawley Open Series0.8-1.020 Jun 18
parkrun22:14Guildford parkrun # 3773.07.423 Nov 19
parkrun17:43Horsham parkrun # 2010.8-0.823 Jun 18
parkrun18:28Horsham parkrun # 1922.4-0.821 Apr 18
parkrun18:22Horsham parkrun # 1971.6-0.226 May 18
2.04M11:34Sussex Relay Championships2.70.97 Apr 18
parkrun18:31Guildford parkrun # 3081.60.19 Jun 18
500017:44.3Southern Athletics League Division 3SW0.8-1.214 Apr 18
500017:45.12Sussex County Championships0.3-0.312 May 18
10K38:11Mel's Milers 10K1.2-0.325 Mar 18
parkrun18:47Horsham parkrun # 1823.4-1.53 Feb 18
8002:12.9UK Youth Development U17/U20 League Division South 1C1.8-1.725 Jun 17
parkrun20:11Horsham parkrun # 1795.2-0.413 Jan 18
8K34:30Sussex League6.6-0.22 Dec 17
15004:28.6UK Youth Development U17/U20 League Division South 1C0.6-0.823 Jul 17
parkrun18:51Guildford parkrun # 2782.8-0.821 Oct 17
15004:29.8Sweatshop Southern Athletics League Division 3SE1.0-1.08 Jul 17
parkrun20:26Horsham parkrun # 2022.03.730 Jun 18
4K14:30Goodwood Relays (Inc Sussex County Championships)2.8-1.030 Sep 17
parkrun18:46Horsham parkrun # 1632.4-0.623 Sep 17
parkrun18:44Horsham parkrun # 1741.20.69 Dec 17
15004:30.8Sweatshop Southern Athletics League Division 3SE0.6-0.521 May 17
Mile4:51.9Haywards Heath Harriers Open0.0-0.54 May 17
parkrun18:52Horsham parkrun # 1601.20.82 Sep 17
parkrun17:55Horsham parkrun # 1430.8-1.76 May 17
15004:38.27Sussex County Championships0.01.114 May 17
8K38:39Sussex League6.94.410 Feb 18
parkrun18:21Horsham parkrun # 1392.0-2.88 Apr 17
parkrun18:49Horsham parkrun # 1531.20.715 Jul 17
parkrun18:57Horsham parkrun # 1481.80.410 Jun 17
parkrun18:27Horsham parkrun # 1411.2-1.022 Apr 17
parkrun18:44Horsham parkrun # 1352.4-2.511 Mar 17
parkrun19:50Horsham parkrun # 1344.0-1.84 Mar 17
8002:14.52Crawley Tom Lintern Open Medal Meeting1.3-1.529 Aug 16
parkrun20:19Horsham parkrun # 1572.03.112 Aug 17
2.05M12:14Sussex Relay Championships2.02.71 Apr 17
parkrun29:23Guildford parkrun # 3763.818.916 Nov 19
parkrun24:02Horsham parkrun # 2111.711.01 Sep 18
15004:35.52Crawley Open Graded Meeting0.7-1.027 Jul 16
parkrun18:48Horsham parkrun # 1211.2-1.310 Dec 16
parkrun18:51Horsham parkrun # 1151.2-1.829 Oct 16
15004:44.21BMC Regional Races0.90.020 Jul 16
8K34:17Sussex County Championships3.80.57 Jan 17
4K14:54Goodwood Relays (Inc Sussex County Championships)2.3-2.01 Oct 16
15004:53.40Crawley Tom Lintern Open Medal Meeting1.31.129 Aug 16
15004:39.3Sweatshop Southern Athletics League Division 3SW0.8-0.622 May 16
8.14K36:20Sussex League6.0-0.212 Nov 16
15004:51.3Sweatshop Southern Athletics League Division 3SW1.80.018 Jun 16
8K31:49Sussex League1.4-1.015 Oct 16
parkrun19:42Horsham parkrun # 1102.6-1.424 Sep 16
15004:45.20Sussex County Schools Championships0.70.311 Jun 16
8002:16.4Sussex County Championships0.0-0.814 May 16
parkrun19:36Horsham parkrun # 1082.0-1.110 Sep 16
parkrun19:14Horsham parkrun # 1160.20.65 Nov 16
15004:45.0Sweatshop Southern Athletics League Division 3SW0.7-0.516 Apr 16
15004:45.84Sussex County Championships0.00.315 May 16
parkrun19:28Horsham parkrun # 881.0-0.323 Apr 16
parkrun19:59Tilgate parkrun # 2072.0-0.37 May 16
parkrun20:26Horsham parkrun # 1001.41.316 Jul 16
parkrun19:09Horsham parkrun # 821.0-2.212 Mar 16
parkrun20:28Horsham parkrun # 981.41.32 Jul 16
2.05M12:44Sussex Relay Championships2.23.09 Apr 16
parkrun19:56Horsham parkrun # 771.5-1.16 Feb 16
parkrun21:44Horsham parkrun # 1051.43.920 Aug 16
parkrun20:06Horsham parkrun # 811.0-0.25 Mar 16
15004:43.9Sussex County Championships0.7-1.124 May 15
15004:52.3Sweatshop Southern Athletics League Division 3SW0.80.315 Aug 15
parkrun19:52Horsham parkrun # 602.0-1.717 Oct 15
5K21:26Brooks Sussex League3.8-0.321 Nov 15
5K21:06Brooks Sussex League3.0-0.25 Dec 15
15004:58.2UK Youth Development U17/U20 League Division South North/East 20.81.128 Jun 15
8002:28.2UK Youth Development U17/U20 League Division South North/East 20.51.928 Jun 15
parkrun22:03Horsham parkrun # 633.51.27 Nov 15
4K15:38Goodwood Relays (Inc Sussex County Championships) 1.126 Sep 15
parkrun21:17Horsham parkrun # 562.01.219 Sep 15
8002:22.2Horsham Blue Star Open Meeting0.8-0.431 Aug 14
5K22:37Sussex County Championships1.04.89 Jan 16
15004:55.0Horsham Blue Star Open Meeting0.80.331 Aug 14
parkrun20:34Horsham parkrun # 331.00.711 Apr 15
8002:20.7Sussex County Championships0.5-1.024 May 14
parkrun20:06Horsham parkrun # 92.0-1.21 Nov 14
15004:54.90BMC Regional Races0.50.623 Jul 14
parkrun21:39Horsham parkrun # 391.52.423 May 15
15004:56.8Sweatshop Southern Athletics League Division 3 South0.80.612 Jul 14
parkrun19:43Horsham parkrun # 51.00.04 Oct 14
15004:50.1Sweatshop Southern Athletics League Division 3 South0.0-0.417 May 14
15005:00.82UK Youth Development U17/U20 League Division Southern South 2a0.81.129 Jun 14
8002:23.3Sweatshop Southern Athletics League Division 3 South0.0-0.217 May 14
parkrun21:20Horsham parkrun # 162.01.320 Dec 14
parkrun22:02Horsham parkrun # 261.03.721 Feb 15
5.5K25:29Brooks Sussex League4.22.422 Nov 14
3M20:30Brooks Sussex League2.02.118 Oct 14
5K23:09Brooks Sussex League2.64.26 Dec 14
15005:06.5Sussex Under 15 League Final1.30.46 Sep 13
15004:59.5Horsham Blue Star Open Meeting0.80.04 Aug 13
15005:00.2Sussex Under 15 League West Division0.60.319 Jul 13
15004:55.8Sussex Schools' Championships0.8-1.88 Jun 13
15004:59.1UK Youth Development U13/U15 League Division Southern South 20.50.322 Jun 13
15004:53.4Sussex Under 15 League West Division0.0-0.314 Jun 13
15005:03.4UK Youth Development U13/U15 League Division Southern South 20.80.513 Jul 13
15005:03.1UK Youth Development U13/U15 League Division Southern South 20.8-3.41 Jun 13
15005:29.0McCain Young Athletes' League Division Southern 1S0.8-0.217 Jun 12
15005:23.3Sussex U15 League0.0-0.122 Jun 12
15005:24.2McCain Young Athletes' League Division Southern 1S0.30.020 May 12

Order By:

EventTimeRaceDate
XC15:34Brooks Sussex League27 Nov 10
XC14:39Brooks Sussex County Championships8 Jan 11
XC14:00Brooks Sussex League12 Feb 11
XC13:06Brooks Sussex League22 Oct 11
XC14:26Brooks Sussex League26 Nov 11
XC15:34Sussex County Championships7 Jan 12
XC13:22Brooks Sussex League18 Feb 12
XC11:17Chichester Relays (Inc Sussex Champs)29 Sep 12
XC19:39Brooks Sussex League20 Oct 12
XC20:06Brooks Sussex League24 Nov 12
XC18:07Brooks Sussex League15 Dec 12
XC19:03Sussex County Championships6 Jan 13
XC19:28Sussex League2 Mar 13
XC10:41Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC17:08Brooks Sussex League19 Oct 13
XC21:28Brooks Sussex League23 Nov 13
XC19:48Brooks Sussex League7 Dec 13
XC19:19Sussex County Championships4 Jan 14
XC19:14Brooks Sussex League1 Mar 14
XC24:52Sussex County Championships3 Jan 15
XC22:21Brooks Sussex League13 Feb 16
XC33:03Sussex League3 Dec 16
XC20:23Sussex League11 Feb 17
XC30:12Sussex League14 Oct 17
XC32:34Sussex League11 Nov 17
5MNTSussex County Championships6 Jan 18
XC35:15Sussex League10 Nov 18
XC32:17Sussex League1 Dec 18
XC30:18Sussex League9 Feb 19