Sandy Telfer
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K43:04Great Grimsby 10K1.20.821 Jul 19+
10K42:33Thorney 10K0.51.024 Mar 19+
10K42:15Skegness Coasters 10K0.80.42 Dec 18+
10.16K45:45Lincolnshire County Championships2.71.16 Jan 19+
10K42:58Cleethorpes New Year's Day 10K0.61.31 Jan 19+
8.649K39:50Lincolnshire Runner Lincolnshire League3.41.810 Feb 19
10K42:24Stilton Stumble 10K1.5-0.214 Oct 18
30K2:27:17St Valentines 30K1.92.217 Feb 19
10K41:34Great Grimsby 10K1.0-0.522 Jul 18
8.649K37:20Lincolnshire Runner Lincolnshire League1.80.67 Oct 18
10K43:59Market Rasen 10K2.20.623 Sep 18
15M2:07:04Benfleet 154.93.420 Jan 19
10.16K45:59Lincolnshire Runner Lincolnshire League2.61.428 Oct 18
10K47:15Peterborough Summer 10K1.44.57 Jul 19
9.7K41:57Lincolnshire Runner Lincolnshire League0.51.718 Nov 18
8M60:18Tennyson 5.5 / 82.92.130 Sep 18
HM97:36Humber Bridge Half Marathon1.91.224 Jun 18
HM99:57ABP Humber Coastal Half Marathon1.22.916 Sep 18
10K41:05Great Grimsby 10K0.70.430 Jul 17
HM96:30ABP Humber Coastal Half Marathon2.01.73 Sep 17
20M2:30:18East Hull Harriers 202.01.219 Mar 17
8M63:25Tennyson 84.43.88 Oct 17
Mar3:25:24Virgin London Marathon1.12.923 Apr 17
HM94:42North Lincolnshire Half Marathon0.52.47 May 17
Mar3:34:32Rock 'n' Roll Liverpool Marathon2.03.928 May 17
HM97:33Belvoir Half Marathon1.82.49 Apr 17
30K2:18:40St Valentines 30K1.71.412 Feb 17
HM96:08Newton's Fraction Half Marathon1.32.35 Mar 17
HM1:41:14Humber Bridge Half Marathon1.44.425 Jun 17
15M2:00:06Benfleet 154.22.715 Jan 17
10K43:48Cleethorpes New Year's Day 10K1.52.31 Jan 17
10K45:57Lincolnshire County Championships3.32.58 Jan 17
9.7K42:13Lincolnshire Runner Lincolnshire League1.91.730 Oct 16
10.16K47:32Lincolnshire Runner Lincolnshire League4.12.420 Nov 16
Mar3:16:31Virgin London Marathon0.92.524 Apr 16
HM91:42North Lincolnshire Half Marathon0.61.015 May 16
20M2:27:25East Hull Harriers 200.63.020 Mar 16
15M1:53:39Benfleet 154.61.317 Jan 16
HM94:49Sleaford Half Marathon1.82.521 Feb 16
15K82:40Peak District Series 15K6.06.826 Feb 17
HM93:12Newton's Fraction Half Marathon0.82.813 Mar 16
10K45:53Lincolnshire County Championships5.41.510 Jan 16
10K41:41Cleethorpes New Year's Day 10K0.72.11 Jan 16
9.16K37:25Lincolnshire League-0.22.422 Nov 15
30K2:23:15St Valentines 30K1.64.314 Feb 16
9.7K42:51Lincolnshire League2.82.525 Oct 15
10.16K45:07Lincolnshire League2.82.715 Nov 15
Mar3:11:05Virgin London Marathon0.81.626 Apr 15
HM93:21Perkins Great Eastern Run Half Marathon0.53.211 Oct 15
HM88:21Newton's Fraction Half Marathon1.40.015 Mar 15
20M2:23:04East Hull Harriers 200.62.022 Mar 15
HM89:28Sleaford Half Marathon1.40.522 Feb 15
9M60:27Norton 91.60.71 Mar 15
30K2:11:56St Valentines 30K1.31.115 Feb 15
10K40:00Cleethorpes New Year's Day 10K1.10.11 Jan 15
15M1:54:51Benfleet 155.21.218 Jan 15
10K44:40West Pinchbeck 10K0.65.127 Sep 15
10K39:14Market Rasen 10K0.20.223 Nov 14
10K42:17West Pinchbeck 10K1.03.128 Sep 14
HM92:27Grantham Newton's Fraction Half Marathon0.80.07 Mar 10
10K39:22West Pinchbeck 10K0.2-2.826 Sep 10
Mar3:27:10Mablethorpe Marathon1.01.53 Oct 10
HM88:26Great Eastern Half Marathon0.20.510 Oct 10
10K39:53Tulip 10K0.6-0.124 Apr 11
10K39:21West Pinchbeck 10K1.0-1.025 Sep 11
HM84:16Perkins Great Eastern Half Marathon0.3-1.59 Oct 11
Mar3:08:32Amsterdam Marathon0.61.816 Oct 11
HM86:49Newton's Fraction Half Marathon1.4-0.211 Mar 12
10K40:40Belchford Three Churches 10K3.0-0.518 Mar 12
10K39:03West Pinchbeck 10K0.80.130 Sep 12
Mar3:06:44SPAR Budapest International Marathon2.00.07 Oct 12
HM85:58Perkins Great Eastern Run Half Marathon0.40.414 Oct 12
10K39:08Cleethorpes New Year's Day 10K0.70.31 Jan 13
HM88:20Sleaford Half Marathon0.81.124 Feb 13
9M57:31Norton 90.70.03 Mar 13
20M2:14:15Ashby 201.0-0.517 Mar 13
HM85:43North Lincolnshire Half Marathon0.60.128 Apr 13
8M64:07Tennyson 83.67.022 Sep 13
HM1:41:00Perkins Great Eastern Run Half Marathon0.47.113 Oct 13
Mar4:03:20Venice Marathon0.812.527 Oct 13
10K44:43Market Rasen 10K0.06.517 Nov 13
10K43:00Cleethorpes New Year's Day 10K1.43.41 Jan 14
20M2:32:11Ashby 201.14.59 Mar 14
HM92:51Newton's Fraction Half Marathon1.62.316 Mar 14
Mar3:15:46Virgin London Marathon1.32.613 Apr 14

Order By:

XC42:01Lincolnshire County Championships9 Jan 11
XC39:37Lincolnshire League11 Dec 11
XC41:09Lincolnshire League28 Oct 12
XC31:43Lincolnshire League18 Nov 12
XC40:28Lincolnshire League9 Dec 12
XC37:10Lincolnshire County Championships6 Jan 13
XC52:06Lincolnshire League17 Nov 13
XC43:33Lincolnshire League8 Dec 13
XC43:35Lincolnshire County Championships5 Jan 14
XC41:41Louth Open5 Oct 14
XC43:14Lincolnshire League2 Nov 14
XC43:13Louth Open4 Oct 15