Jake Spilsbury
City of Stoke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:04.8North of England League Division 2WC1.2-0.119 May 19+
15004:06.6North of England League Division 2WC0.40.914 Jul 19+
4K12:30Northern Counties Men's 12-Stage Relays0.30.824 Mar 19+
15004:04.19Trafford AC Grand Prix Open0.70.314 Aug 18+
15004:08.11British Athletics League Division 11.6-0.17 Jul 18+
15004:02.24BMC Gold Standard Races0.8-0.124 Apr 18
15004:07.4North of England League Division 3W1.00.45 May 18
15004:06.57BMC Grand Prix0.40.912 May 18
15004:13.56Northern Athletics U17 / U20 / Senior Championships0.51.813 Jan 18
3K9:43ECCA Saucony English National Relay Championships3.11.94 Nov 17
15003:57.45BMC Grand Prix0.4-0.527 May 17
9.84K37:29Manchester Area League5.10.014 Oct 17
15004:05.59Northern Senior, U20 & Parallel Championships1.3-0.110 Jun 17
15003:57.83BMC Gold Standard Races0.6-1.425 Apr 17
15004:06.60ESAA English Schools' Championships0.70.67 Jul 17
15004:05.7Greater Manchester County Schools Championships0.60.610 Jun 17
15004:04.0Warrington Open Series0.3-0.22 Apr 17
8K29:53Northern Championships5.20.028 Jan 17
2M10:44Northern Counties Relay Championships5.2-1.122 Oct 16
8.4K32:15Greater Manchester County Championships6.00.07 Jan 17
3K9:20ECCA Saucony English National Relay Championships2.5-0.85 Nov 16
7.2K23:56English Schools' Championships-0.60.018 Mar 17
6.7K22:20British Athletics Cross Challenge (inc European Trials)0.70.026 Nov 16
30009:13.2UK Youth Development U17/U20 League Division North Premier West1.20.024 Jul 16
30008:55.10Trafford AC Grand Prix0.6-0.67 Jun 16
15004:10.70Leeds City Open inc. Mark Sesay Memorial 800m1.00.04 Jun 16
30009:14.3BMC Regional Races0.90.421 Jun 16
30009:15.78Trafford AC Grand Prix0.70.728 Jun 16
30009:01.14Greater Manchester County Schools Championships0.20.211 Jun 16
30009:25.7UK Youth Development U17/U20 League Division North Premier West1.5-0.229 May 16
30009:07.23Greater Manchester & Cheshire County Championships0.6-0.514 May 16
30009:29.9UK Youth Development U17/U20 League Division North Premier West1.00.61 May 16
8001:59.60Northern Athletics Inter Counties Championship0.6-0.622 Aug 15
2.3K7:10Northern Counties Relay Championships3.0-1.217 Oct 15
7K23:09English Schools' Championships-1.00.05 Mar 16
6K21:00CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.912 Mar 16
5K17:52Greater Manchester County Championships3.2-1.59 Jan 16
5.6K21:39Northern Championships5.0-0.430 Jan 16
8002:03.7UK Youth Development U17/U20 League Division North Premier 11.4-0.728 Jun 15
8001:59.56Watford Open Graded Meeting0.1-0.715 Jul 15
8002:01.45Greater Manchester County Schools Championships0.6-0.713 Jun 15
8002:05.4BMC Regional Races0.41.321 Jul 15
5.5K19:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.328 Nov 15
8002:03.90Mason Trophy Inter Counties Schools' Championships0.40.320 Jun 15
8002:02.41Cheshire & Greater Manchester County Championships0.00.124 May 15
15004:21.96UK Youth Development U17/U20 League Division North Premier 11.10.818 Apr 15
3.3K10:44Northern Young Athletes Road Relays3.1-0.720 Sep 14
6.2K21:16Northern Championships0.0-0.324 Jan 15
15004:15.33UK Youth Development U17/U20 League Division Northern Premier 10.60.427 Jul 14
8002:04.34Trafford Grand Prix0.30.422 Jul 14
8002:05.32Northern Athletics U15 / U17 Inter Counties Championship0.50.52 Aug 14
8002:06.03UK Youth Development U17/U20 League Division Northern Premier 10.60.627 Jul 14
8002:04.2UK Youth Development U17/U20 League Division Northern Premier 10.30.429 Jun 14
8002:01.9Greater Manchester Schools' Championships0.0-1.114 Jun 14
15004:18.2North of England League Division 10.80.613 Jul 14
30009:42.41Trafford Grand Prix0.91.526 Aug 14
8002:05.81UK Youth Development U17/U20 League Division Northern Premier 10.0-0.11 Jun 14
8002:06.79Cheshire & Greater Manchester County Championships0.20.018 May 14
8002:06.13Trafford Grand Prix0.1-1.06 May 14
8002:09.1Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.4-2.513 Apr 14
4.5K15:09ECCA English National Championships0.20.022 Feb 14
3.863K13:10ERRA National Young Athletes' Relays2.50.013 Oct 13
4K14:59Northern Championships3.80.025 Jan 14
3.2K10:12Northern Young Athletes' Relays (U13/U15)-0.1-1.421 Sep 13
15005:19.93Trafford AC Young Athletes' Medal Meeting0.50.02 May 11
15005:23.1McCain Young Athletes League Northern Premier W Division Match 20.8-0.422 May 11
8002:44.7Sale Festival Young Athlete Open Medal Meeting0.61.412 Jun 11
15005:13.8McCain Young Athletes League Northern Premier W Division1.3-2.119 Jun 11
3K11:07Northern Road Relay Championships 3K0.0-0.224 Sep 11
3.863K14:19ERRA Young Athletes' Relays0.90.014 Apr 13
15004:46.7UK Youth Development U13/U15 League Division Northern Premier 10.0-3.64 May 13
15004:48.0UK Youth Development U13/U15 League Division Northern Premier 11.3-1.122 Jun 13
15004:38.22UK Youth Development U13/U15 League National Final0.5-1.77 Sep 13

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