Adam Spilsbury
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:02.00BUCS Championships1.91.34 May 19+
8001:55.96BUCS Championships0.50.916 Feb 19+
8001:57.58BUCS Championships0.51.415 Feb 19+
8001:54.58CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.228 Jul 18+
8001:53.36Trafford AC Grand Prix Open0.20.514 Aug 18+
8001:53.21British Athletics League Division 10.60.07 Jul 18
8001:51.12BMC Grand Prix0.0-0.112 May 18
8001:55.90Northern Athletics U17 / U20 / Senior Championships 1.314 Jan 18
8001:54.90British Athletics League Division 11.00.020 Aug 17
8002:00.79Northern Athletics U17 / U20 / Senior Championships 2.814 Jan 18
3K9:27ECCA Saucony English National Relay Championships3.10.64 Nov 17
8001:53.55Welsh Athletics International0.60.012 Jul 17
8001:54.36ESAA English Schools' Championships0.70.28 Jul 17
8001:51.51BMC Grand Prix0.2-0.627 May 17
8001:55.59ESAA English Schools' Championships0.70.57 Jul 17
8001:52.70BMC Gold Standard Races0.3-0.816 May 17
8001:59.1UK Youth Development U17/U20 League Division North Premier West1.21.123 Jul 17
8002:01.51Northern Senior, U20 & Parallel Championships 3.011 Jun 17
7.5K26:45AoC National Championships2.20.022 Apr 17
15004:01.4UK Youth Development U17/U20 League Division North Premier West0.90.424 Jul 16
8001:54.54BMC Gold Standard Races0.2-0.128 Jun 16
8001:54.83Leeds City Open inc. Mark Sesay Memorial 800m0.20.04 Jun 16
8001:55.23BMC Gold Standard Races0.20.17 Jun 16
8001:55.0BMC Regional Races0.10.121 Jun 16
15004:06.82UK Youth Development U17/U20 League Division North Premier West0.71.329 May 16
15004:06.2UK Youth Development U17/U20 League Division North Premier West0.61.41 May 16
15004:07.53Greater Manchester & Cheshire County Championships0.61.514 May 16
8002:02.05Greater Manchester County Schools Championships0.22.111 Jun 16
3K9:01ECCA Saucony English National Relay Championships2.4-0.431 Oct 15
15004:00.80Sainsbury's School Games0.80.44 Sep 15
8001:57.4UK Youth Development U17/U20 League Division North Premier 11.4-1.228 Jun 15
8001:54.25BMC Gold Standard Races0.2-0.915 Jul 15
6K20:48CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.612 Mar 16
2.3K7:05Northern Counties Relay Championships3.00.717 Oct 15
15004:04.38Northern Athletics Inter Counties Championship0.80.922 Aug 15
5.5K18:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-1.528 Nov 15
5K17:51Greater Manchester County Championships3.2-0.89 Jan 16
15003:59.5BMC Regional Races0.20.821 Jul 15
15004:01.90Greater Manchester County Schools Championships0.60.013 Jun 15
8001:56.75UK Youth Development U17/U20 League Division North Premier 11.0-2.618 Apr 15
15004:06.27English Schools' Championships0.60.611 Jul 15
15004:06.62English Schools' Championships0.60.710 Jul 15
15004:00.37BMC Grand Prix0.10.330 May 15
15004:06.11Cheshire & Greater Manchester County Championships0.40.823 May 15
6.2K20:51Northern Championships0.0-0.424 Jan 15
15004:08.79Northern Athletics U15 / U17 Inter Counties Championship0.8-0.82 Aug 14
3.3K10:45Northern Young Athletes Road Relays3.10.320 Sep 14
5.5K20:04English Schools' Championships2.30.714 Mar 15
15004:12.42UK Youth Development U17/U20 League Division Northern Premier 10.6-0.127 Jul 14
15004:08.6UK Youth Development U17/U20 League Division Northern Premier 10.5-0.729 Jun 14
15004:09.82Trafford Grand Prix0.4-0.222 Jul 14
15004:10.70UK Youth Development U17/U20 League Division Northern Premier 10.6-1.41 Jun 14
30009:31.70Trafford Grand Prix0.91.826 Aug 14
15004:10.1Greater Manchester Schools' Championships0.0-0.114 Jun 14
15004:16.63Cheshire & Greater Manchester County Championships0.5-0.617 May 14
8002:06.17Trafford Grand Prix0.1-1.06 May 14
8002:09.4Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.4-3.713 Apr 14
4.5K15:10ECCA English National Championships0.20.022 Feb 14
4K15:05Northern Championships3.80.025 Jan 14
3.863K13:33ERRA National Young Athletes' Relays2.50.013 Oct 13
8002:42.26Trafford AC Young Athletes' Medal Meeting0.20.02 May 11
15005:21.6McCain Young Athletes League Northern Premier W Division0.8-1.98 May 11
3K10:57Northern Road Relay Championships 3K0.0-1.824 Sep 11
3.863K14:28ERRA Young Athletes' Relays0.90.014 Apr 13
15004:49.4UK Youth Development U13/U15 League Division Northern Premier 10.0-4.34 May 13
15004:47.4UK Youth Development U13/U15 League Division Northern Premier 11.3-1.622 Jun 13
3.2K10:23Northern Young Athletes' Relays (U13/U15)-0.1-2.021 Sep 13

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