Luke Spear
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:14.02Watford Open Graded Meeting0.51.91 Jun 16+
15004:15.3Norfolk County Championships0.81.714 May 16+
8002:03.6City of Norwich Start of Season Open Evening0.02.04 May 16+
8002:01.61UK Youth Development U17/U20 League Division South Premier 11.30.226 Jul 15+
3K9:36ECCA Saucony English National Relay Championships2.42.231 Oct 15+
3M16:20Virgin London Mini Marathon0.13.124 Apr 16
15003:57.69BMC Regional Races0.4-0.627 May 15
8001:57.44UK Youth Development U17/U20 League Division South Premier 10.6-1.516 May 15
6.3K18:40Norfolk County Championships-3.80.95 Dec 15
15004:02.58Watford Open Graded Meeting0.40.31 Jul 15
15004:13.00UK Youth Development U17/U20 League Division South Premier 11.11.126 Jul 15
5K15:57Lord Mayor's 5K City Centre Classic1.3-1.24 Jul 15
15004:11.70South of England AA U15 / U17 Championships0.81.215 Aug 15
15004:08.14ESAA English Schools' Championships0.60.910 Jul 15
6K22:58South of England Championships3.92.830 Jan 16
15004:09.21ESAA English Schools' Championships0.61.111 Jul 15
3.861K12:09ERRA National Young Athlete Relays0.20.84 Oct 15
8002:02.7Norfolk County Schools' Championships0.81.06 Jun 15
8002:03.7East Anglian League0.21.921 Jun 15
15004:14.5East Anglian League0.51.921 Jun 15
15004:15.04UK Youth Development U17/U20 League Division South Premier 10.80.616 May 15
parkrun16:45Gorleston parkrun # 3281.00.91 Aug 15
15004:05.32Watford Open Graded Meeting0.2-0.38 Apr 15
15004:15.4Norfolk County Schools' Championships0.61.96 Jun 15
3M14:59Virgin London Mini Marathon0.3-2.926 Apr 15
Mile4:35.2Great Yarmouth & District AC Open0.80.523 Apr 15
parkrun16:53Norwich parkrun # 2531.01.227 Jun 15
6K20:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-2.17 Mar 15
5.5K19:23ESAA English Schools' Championships2.3-1.314 Mar 15
15004:08.81England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.630 Aug 14
8002:02.6Eastern Young Athletes' League Top 6 Final0.9-0.37 Sep 14
15004:05.71Watford Open Graded Meeting0.5-1.130 Jul 14
15004:15.4Eastern Young Athletes' League Top 6 Final1.10.37 Sep 14
8002:04.39UK Youth Development U17/U20 League Division Southern Premier 11.2-0.727 Jul 14
15004:14.85UK Youth Development U17/U20 League Division Southern Premier 11.3-0.627 Jul 14
3.851K12:20Southern Young Athletes Road Relays1.2-2.220 Sep 14
15004:16.09UK Youth Development U17/U20 League Division Southern Premier 11.5-0.629 Jun 14
15004:10.58UK Youth Development U17/U20 League Division Southern Premier 11.0-1.91 Jun 14
3.863K12:33ERRA National Young Athlete Relays0.8-1.25 Oct 14
8002:07.0Eastern Young Athletes' League0.81.13 Aug 14
6K24:06ECCA Saucony English National Championships4.61.421 Feb 15
15004:10.8ESAA Anglian Schools Inter-County Championships0.00.121 Jun 14
15004:16.9Norfolk County Championships Day 20.80.222 Jun 14
8002:02.59UK Youth Development U17/U20 League Division Southern Premier 10.0-1.11 Jun 14
15004:13.29Watford Open Graded Meeting0.50.04 Jun 14
15004:18.0Norfolk Schools' Championships0.70.514 Jun 14
15004:19.7Eastern Young Athletes' League0.60.815 Jun 14
15004:32.4Eastern Young Athletes' League0.83.03 Aug 14
parkrun18:32Fritton Lake parkrun # 1153.5-0.319 Jul 14
30009:41.7Norfolk County Championships Day 11.01.125 May 14
4.5K16:08Southern Championships5.0-2.925 Jan 14
8002:10.3Great Yarmouth Performance Meeting0.01.215 May 14
Mile4:53.3Great Yarmouth Warm-Up Meeting0.61.417 Apr 14
4.5K14:53ECCA English National Championships0.2-1.222 Feb 14
3M16:11Virgin London Mini Marathon-0.1-0.513 Apr 14
2.997K9:44Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.121 Sep 13
parkrun18:15Fritton Lake parkrun # 853.0-1.228 Dec 13
2K6:45ECCA National Relays4.40.82 Nov 13
15004:27.2East Anglian League Final1.5-0.115 Sep 13
15004:25.57England Athletics U15/U17 Championships1.20.031 Aug 13
15004:17.17ESAA English Schools' Championships0.5-0.95 Jul 13
15004:17.64ESAA English Schools' Championships0.5-0.96 Jul 13
8002:09.6Great Yarmouth Performance Meeting0.60.431 Jul 13
15004:33.0Eastern Young Athletes' League Plate Final1.30.98 Sep 13
parkrun18:07Fritton Lake parkrun # 633.0-1.520 Jul 13
15004:20.21Watford Open Graded Meeting0.4-0.929 May 13
15004:30.5East Anglian League1.10.323 Jun 13
15004:23.74Watford Open Graded Meeting0.2-1.31 May 13
15004:36.5Eastern Young Athletes' League0.42.321 Jul 13
15004:32.3Norfolk Schools' Championships0.80.98 Jun 13
15004:30.4Norfolk County Championships0.01.43 Jun 13
8002:13.3Eastern Young Athletes' League0.01.119 May 13
8002:16.3Norfolk County Championships0.61.325 May 13
30009:54.8Great Yarmouth Performance Meeting0.40.525 Apr 13
15004:39.0East Anglian League0.81.312 May 13
parkrun19:14Fritton Lake parkrun # 642.01.927 Jul 13
15004:39.57Chelmsford Open0.70.430 Mar 13
parkrun19:03Fritton Lake parkrun # 581.02.515 Jun 13
15004:31.76ESAA Anglian Schools Inter-County Championships0.4-1.623 Jun 12
parkrun19:13Norwich parkrun # 1271.01.39 Feb 13
2.997K10:26Southern Road Relays (U17W/U15M/U15W/U13M)0.72.322 Sep 12
15004:34.40National Prep Schools Championships0.10.32 Jul 12
15004:44.0East Anglian League0.80.929 Jul 12
5K18:09Norwich Lord Mayor's 5K1.30.07 Jul 12
15004:40.1Norfolk Schools' Championships0.4-0.616 Jun 12
15004:41.2Eastern Young Athletes' League0.5-0.710 Jun 12
parkrun19:08Gorleston Cliffs parkrun # 1692.00.114 Jul 12
15004:48.8Norfolk County Championships0.80.114 May 12
8002:25.0East Anglian League0.81.020 May 12
8002:28.5Norfolk County Championships0.42.312 May 12
2.997K10:25Southern Junior Road Relay Championships1.3-0.724 Sep 11
15004:55.4East Anglian League Final1.10.718 Sep 11
8002:18.56National Prep Schools0.00.04 Jul 11
15004:51.5East Anglian League0.80.517 Jul 11
15004:48.45Watford Open0.40.427 Jul 11
8002:28.3Great Yarmouth Performance Meeting0.02.79 Aug 11
15004:54.5East Anglian League0.80.921 Aug 11
8002:28.3Colchester & Tendring Open0.72.029 Aug 11
3.863K14:41ERRA National Young Athletes' Relays1.00.016 Oct 11

Order By:

XC8:20Norfolk County Schools Championships26 Jan 11
XC10:32ESAA Anglian Schools Inter-County Championships5 Feb 11
XC8:50Suffolk Winter League30 Oct 11
XC7:06Saucony ECCA Relays5 Nov 11
XC14:19Suffolk Winter League4 Dec 11
XC12:21SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC11:12Ryston Runners Open League18 Dec 11
XCNTNorfolk County Championships8 Jan 12
XC17:56Norfolk Schools' Championships25 Jan 12
XC10:53Southern Championships28 Jan 12
XC13:43ESAA Anglian Schools Inter-County Championships4 Feb 12
XC10:59Ryston Runners Open League12 Feb 12
XC11:46English National Championships25 Feb 12
XC10:57CAU Inter County Championships10 Mar 12
XC14:56ESAA English Schools' Championships17 Mar 12
XC6:46SEAA XC Relays6 Oct 12
XC9:27Suffolk Winter League28 Oct 12
XC7:01ECCA National Relays3 Nov 12
XC15:45SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:33Norfolk County Championships6 Jan 13
XC18:07Norfolk Schools' Championships30 Jan 13
XC13:42Anglian Schools' Championships2 Feb 13
XC16:19Southern Championships16 Feb 13
XC11:27Suffolk Winter League17 Feb 13
XC17:12English National Championships23 Feb 13
XC17:46CAU Inter County Championships9 Mar 13
XC17:01ESAA English Schools' Championships16 Mar 13
XC9:53Ryston Runners Open League13 Oct 13
XC8:22Suffolk Winter League27 Oct 13
XC13:31SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:05Norfolk County Championships12 Jan 14
XCNTNorfolk Schools' Championships22 Jan 14
XC21:31Anglian Schools' Championships1 Feb 14
XC9:31ECCA Saucony English National Relay Championships1 Nov 14
XC18:17Norfolk County Championships6 Dec 14
XC14:58SEAA Masters' & Inter Counties Championships13 Dec 14
XC22:40Norfolk County Schools' Championships28 Jan 15
XC18:38Anglian Schools' Championships7 Feb 15