Emily Simpson
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:08.46Microplus UK Athletics Indoor Championships0.50.718 Feb 24+1
8002:09.07Microplus UK Athletics Indoor Championships0.50.917 Feb 24+2
8002:05.15RJT Series Sheffield0.8-0.58 Aug 23+3
15004:33.07BMC Sheffield Grand Prix0.52.37 Jan 24+4
8002:05.98Trafford Grand Prix0.20.311 Jul 23+5
15004:26.73National Athletics League Premier Division Fixture A1.10.85 Aug 23
8002:07.27UK Athletics Championships Manchester0.50.48 Jul 23
8002:07.77BMC Grand Prix - World Athletics Challenger0.60.41 Jul 23
8002:05.02BMC Grand Prix - World Athletics Challenger0.3-0.110 Jun 23
8002:09.29England Athletics Senior & Disability Championships and UK Athletics Combined Events1.00.523 Jul 23
8002:07.77BMC Gold Standard Races0.30.727 Jun 23
8002:05.79BMC Gold Standard Races0.6-0.216 May 23
15004:24.87UK Athletics Indoor Championships0.51.218 Feb 23
15004:26.33UK Athletics Indoor Championships0.51.419 Feb 23
8002:04.26BMC Gold Standard Races0.0-0.123 Aug 22
8002:07.75England Athletics Senior Championships0.90.031 Jul 22
8002:05.42BMC Gold Standard Races0.30.012 Jul 22
15004:19.86Muller UK Athletics Championships1.1-0.224 Jun 22
8002:10.61England Athletics Senior Championships0.90.930 Jul 22
15004:23.37England Athletics U20 & U23 Championships incorporating World Junior Trials0.90.516 Jul 22
8002:11.47BMC Grand Prix0.41.727 Aug 22
15004:37.32National Athletics League - Premiership A & B Final2.01.320 Aug 22
8002:08.86BMC Grand Prix0.31.023 Jul 22
15004:20.14BMC Grand Prix0.40.511 Jun 22
15004:27.24Muller UK Athletics Championships1.10.825 Jun 22
8002:08.54BMC Grand Prix0.21.028 May 22
3K10:50ECCA Saucony English National Relay Championships3.03.15 Nov 22
15004:20.57BMC Gold Standard Races0.70.318 Apr 22
8002:04.47BMC Gold Standard Races0.0-0.124 Aug 21
8002:05.99BMC Gold Standard Races0.00.327 Jul 21
8002:04.89BMC Gold Standard Races0.0-0.811 Aug 20
15004:32.53National Athletics League Premier North2.00.57 Aug 21
8002:09.92Manchester International0.90.518 Aug 21
8002:07.58British Championships0.5-0.922 Feb 20
8002:07.91Müller British Championships inc. Invitation 10000m0.50.426 Jun 21
8002:07.19BMC Grand Prix0.20.524 Jul 21
8002:09.00Muller British Championships0.70.54 Sep 20
8002:08.63British Championships0.5-0.623 Feb 20
15004:24.32BUCS Indoor Championships0.5-0.316 Feb 20
8002:12.06Muller British Championships0.71.45 Sep 20
15004:29.98BUCS Indoor Championships0.50.515 Feb 20
15004:27.53BMC Sheffield Grand Prix0.50.25 Jan 20
15004:36.01BMC Gold Standard0.62.425 Aug 20
15004:30.17Northern Athletics U17 / U20 / Senior Championships0.50.511 Jan 20
8002:09.71British Championships0.7-0.524 Aug 19
8002:10.88BMC Grand Prix0.7-0.210 Aug 19
8002:09.74Trafford AC Grand Prix Open (Distance / Throws)0.3-0.123 Jul 19
8002:11.49England Athletics U20 / U23 Championships0.70.022 Jun 19
8002:09.45Trafford AC Grand Prix Open (Distance / Throws)0.10.09 Jul 19
8002:09.80BMC Gold Standard Races0.4-0.44 Jun 19
8002:11.58BUCS Championships1.3-0.86 May 19
8002:11.67BUCS Championships1.3-0.85 May 19
8002:09.01BMC Gold Standard Races0.0-0.212 Jun 19
15004:32.98UK Women's League Division 21.20.09 Jun 19
parkrun17:35Rother Valley parkrun # 2701.3-2.525 May 19
15004:29.96Trafford AC Grand Prix Open (Distance / Throws)0.80.014 May 19
8002:09.76Welsh Athletics International0.5-0.63 Mar 19
8002:10.10BUCS Indoor Championships0.5-0.817 Feb 19
8002:14.41BMC Grand Prix0.21.315 Jun 19
15004:32.40Yorkshire County Championships0.30.812 May 19
8002:12.31BUCS Indoor Championships0.5-0.116 Feb 19
8002:19.60BUCS Championships1.31.54 May 19
8002:13.89England Athletics U15 / U17 / U20 Championships0.50.623 Feb 19
8002:13.49BMC Sheffield Open Series0.50.223 Jan 19
8002:14.15Steel Cup 20190.50.430 Jan 19
8002:13.43Northern Athletics U17 / U20 / Senior Championships0.50.213 Jan 19
8002:16.47BUCS Indoor Championships0.51.015 Feb 19
8002:12.34Trafford AC Grand Prix Open0.40.028 Aug 18
8002:14.0UK Women's League Division 20.80.05 Aug 18
8002:11.03Trafford AC Grand Prix Open0.4-1.226 Jun 18
8002:14.50UK Youth Development U17/U20 League Division North East 10.4-0.227 May 18
parkrun18:30Rother Valley parkrun # 2331.7-0.911 Aug 18
15004:32.79Trafford AC Grand Prix Open0.4-0.315 May 18
15004:35.89Trafford AC Grand Prix Open0.8-0.224 Apr 18
8002:13.71Yorkshire County Championships0.2-0.712 May 18
15004:38.5South Yorkshire County Schools Championships0.50.39 Jun 18
15004:42.34New Balance ESAA English Schools' Championships0.51.613 Jul 18
15004:35.96Yorkshire County Championships0.3-0.313 May 18
parkrun18:08Rother Valley parkrun # 2191.6-2.77 Apr 18
parkrun18:40Rother Valley parkrun # 1951.20.016 Sep 17
6.06K25:10Yorkshire County Championships3.20.66 Jan 18
4.1K17:32New Balance ESAA English Schools' Championships4.82.217 Mar 18
8002:17.89UK Youth Development U17/U20 League Division North Premier East/South1.10.230 Apr 17
parkrun19:28Rother Valley parkrun # 2001.60.121 Oct 17
8002:18.52Trafford AC Grand Prix0.80.725 Apr 17
8002:26.6South Yorkshire County Schools Championships1.42.310 Jun 17
8002:29.26Yorkshire County Championships0.04.413 May 17
6K30:44CAU Inter County Championships (Inc British Athletics Cross Challenge)6.36.710 Mar 18
8002:15.62ESAA English Schools' Championships0.50.28 Jul 16
8002:17.1UK Youth Development U17/U20 League Division North East 10.80.326 Jun 16
8002:39.92UK Youth Development U17/U20 League Division North Premier East/South1.45.928 May 17
8002:13.21Trafford AC Grand Prix0.4-0.73 May 16
4K15:23New Balance ESAA English Schools' Championships0.40.318 Mar 17
15004:46.10Trafford AC Grand Prix0.41.67 Jun 16
15005:02.78Northern Athletics Inter Counties1.52.87 Aug 16
15004:35.96Northern Athletics U17 / U20 / Senior Championships0.5-0.216 Jan 16
15004:52.9South Yorkshire County Schools' Championships0.72.211 Jun 16
4.1K16:33South Yorkshire Schools' Championships1.01.74 Feb 17
15004:42.45England Athletics U15 / U17 / U20 Championships0.50.714 Feb 16
8002:24.91Sheffield Run Jump Throw Open Series0.03.38 Jun 16
3.9K13:52New Balance ESAA English Schools' Championships0.2-2.65 Mar 16
8002:26.38Yorkshire County Championships0.03.715 May 16
15005:04.26Yorkshire County Championships0.83.714 May 16
8002:16.5UK Youth Development U17/U20 League Division North Premier 11.4-0.828 Jun 15
8002:14.43Trafford AC Grand Prix0.3-0.221 Jul 15
8002:17.3Northern Athletics Inter Counties Championship0.60.322 Aug 15
2.3K8:13Northern Counties Relay Championships3.00.917 Oct 15
8002:14.22Trafford AC Grand Prix0.2-0.230 Jun 15
8002:15.36ESAA English Schools' Championships0.4-0.110 Jul 15
2.5K9:20ECCA Saucony English National Relay Championships3.71.731 Oct 15
8002:16.28UK Youth Development U17/U20 League Division North Premier 11.0-0.518 Apr 15
8002:23.39UK Youth Development U17/U20 League Division North Premier 11.41.226 Jul 15
8002:16.3South Yorkshire County Schools' Championships0.20.313 Jun 15
8002:27.05UK Youth Development U17/U20 League Final1.52.16 Sep 15
8002:18.81Yorkshire County Champioinships0.30.924 May 15
8002:21.19Trafford AC Grand Prix1.20.75 May 15
4.35K17:52Yorkshire County Championships3.20.19 Jan 16
15005:02.95UK Youth Development U17/U20 League Division North Premier 11.62.426 Jul 15
8002:23.95ESAA English Schools' Championships0.42.311 Jul 15
15004:38.76Northern Athletics U17 / U20 / Senior Championships0.50.217 Jan 15
8002:23.49Yorkshire County Champioinships0.32.224 May 15
15004:44.01England Athletics U15 / U17 / U20 Championships0.50.91 Mar 15
3.861K14:44ERRA National Young Athlete Relays0.20.34 Oct 15
2K6:12Bupa Junior Great Yorkshire Run-1.0-0.928 Sep 14
8002:14.38ESAA English Schools' Championships0.6-1.611 Jul 14
3M18:27Virgin London Mini Marathon0.3-1.026 Apr 15
15004:49.81Northern Athletics U15 / U17 Championships1.50.716 Aug 14
4K15:44Northern Championships2.8-1.024 Jan 15
3.863K14:02ERRA National Young Athlete Relays0.8-2.25 Oct 14
8002:17.8South Yorkshire County Schools' Championships0.2-0.514 Jun 14
8002:20.2UK Youth Development U13/U15 League Division Northern Premier 20.30.422 Jun 14
8002:18.7UK Youth Development U13/U15 League Division Northern Premier 20.3-0.531 May 14
15004:45.16Yorkshire County Champioinships0.4-0.618 May 14
15004:44.38Trafford Grand Prix0.20.010 Jun 14
8002:19.5Yorkshire County Champioinships0.0-0.317 May 14
8002:21.0South Yorkshire League0.8-0.826 Apr 14
15004:46.46UK Youth Development U13/U15 League Division Northern Premier 20.3-0.43 May 14
8002:22.21Yorkshire County Champioinships0.00.417 May 14
8002:22.55Wakefield Spring Open Meeting0.40.05 Apr 14
8003:02.1South Yorkshire Track and Field League0.80.012 Jun 11
8002:46.5South Yorkshire Series0.5-4.46 Nov 11
3K15:37Rother Valley 3K Fun Run1.50.024 Mar 12
8002:38.02Wakefield Spring Open0.2-2.47 Apr 12
8002:37.12Sheffield Festival of Athletics Open0.6-0.822 Apr 12
8002:36.3McCain Young Athletes' League Division Northern Premier 20.2-0.46 May 12
8002:38.16Yorkshire County Championships0.50.012 May 12
8002:35.64Yorkshire County Championships0.5-0.712 May 12
8002:31.1McCain Young Athletes' League Division Northern Premier 20.4-1.620 May 12
8002:32.0South Yorkshire Young Athletes' League0.7-0.510 Jun 12
8002:34.1South Yorkshire Schools' Championships0.50.316 Jun 12
12004:00.4McCain Young Athletes' League Division Northern Premier 20.00.117 Jun 12
8002:32.1Barnsley Open0.4-0.18 Jul 12
8002:29.1South Yorkshire Young Athletes' League0.0-0.59 Jul 12
12004:02.72Trafford Young Athletes' Medal Meeting0.80.227 Aug 12
8002:30.2Young Athlete Inter Counties0.7-0.49 Sep 12
3.1K11:12Northern Counties Young Athletes Road Relays-1.00.022 Sep 12
8002:23.91Northern Athletics Championships0.5-1.913 Jan 13
8002:23.19Northern Athletics Championships0.5-2.113 Jan 13
8002:27.40Wakefield Spring Open Meeting0.30.96 Apr 13
3M18:24Virgin London Mini Marathon0.30.021 Apr 13
15004:53.4UK Youth Development U13/U15 League Division Northern Premier 10.00.24 May 13
15004:50.22Trafford Grand Prix0.0-0.214 May 13
8002:26.47Yorkshire County Championships0.20.925 May 13
8002:23.26Yorkshire County Championships0.20.025 May 13
15004:50.36Yorkshire County Championships0.1-0.126 May 13
15004:48.4UK Youth Development U13/U15 League Division Northern Premier 10.6-0.81 Jun 13
8002:24.80Trafford Grand Prix0.00.94 Jun 13
8002:23.3South Yorkshire Schools' Championships0.50.08 Jun 13
8002:26.1UK Youth Development U13/U15 League Division Northern Premier 11.5-0.322 Jun 13
15004:58.64ESAA English Schools' Championships0.50.95 Jul 13
8002:23.19UK Youth Development U13/U15 League Division Northern Premier 10.10.413 Jul 13
8002:24.4South Yorkshire League0.80.021 Jul 13
parkrun20:17Rother Valley parkrun # 111.50.127 Jul 13
8002:27.8Northern Athletics U15/U17 Championships1.8-0.117 Aug 13
parkrun20:21Rother Valley parkrun # 151.00.724 Aug 13
3K11:37Yorkshire Relay Championships4.40.631 Aug 13
3.2K11:06Northern Young Athletes' Relays (U13/U15)-0.10.421 Sep 13
3.863K14:26ERRA National Young Athletes' Relays2.5-2.813 Oct 13
parkrun19:55Rother Valley parkrun # 231.0-0.226 Oct 13
2K7:42ECCA National Relays4.41.82 Nov 13
4K17:09Northern Championships3.81.625 Jan 14
8002:23.67Northern Athletics U13 / U15 Championships0.50.12 Feb 14
8002:21.17Northern Athletics U13 / U15 Championships0.5-0.62 Feb 14
4K17:04ECCA English National Championships4.40.822 Feb 14
8002:21.34England Athletics U15 / U17 / U20 Championships0.5-0.51 Mar 14

Order By:

XC6:21South Yorkshire League16 Jan 11
XC18:24English National Championships19 Feb 11
XC6:29Northern Relay Championships1 Oct 11
XC13:31Up & Running South Yorkshire League23 Oct 11
XC14:13Up & Running South Yorkshire League13 Nov 11
XC12:46Up & Running South Yorkshire League27 Nov 11
XC13:49Up & Running South Yorkshire League11 Dec 11
XC10:38Sheffield Open31 Dec 11
XC12:04Yorkshire County Championships7 Jan 12
XC13:52Northern Championships28 Jan 12
XC13:25South Yorkshire Schools' Championships4 Feb 12
XC13:58English National Championships25 Feb 12
ROAD7:20Bupa Junior Great Yorkshire Run2 Sep 12
XC5:57Northern Athletics XC Relay Championships6 Oct 12
XC10:33Up and Running South Yorkshire League21 Oct 12
XC8:13ECCA National Relays3 Nov 12
XC12:07McCain UK Cross Challenge Series24 Nov 12
XCNTUp and Running South Yorkshire League9 Dec 12
XC9:09Yorkshire County Championships5 Jan 13
XC13:51Northern Championships26 Jan 13
XC14:44South Yorkshire Schools' Championships2 Feb 13
XC12:48English National Championships23 Feb 13
XC12:18CAU Inter County Championships9 Mar 13
XC12:16ESAA English Schools' Championships16 Mar 13
ROAD5:56Bupa Junior Great Yorkshire Run 2.5K29 Sep 13
XC7:51Northern Counties Relay Championships5 Oct 13
XC11:34Up and Running South Yorkshire League20 Oct 13
XC13:22Up and Running South Yorkshire League10 Nov 13
XC12:30Up and Running South Yorkshire League24 Nov 13
XC12:32Up and Running South Yorkshire League8 Dec 13
XC13:46Yorkshire County Championships4 Jan 14
XC13:59South Yorkshire Schools' Championships1 Feb 14
XC11:26ESAA English Schools' Championships15 Mar 14
XC7:40Northern Counties Relay Championships18 Oct 14
XC11:55Up and Running South Yorkshire League26 Oct 14
XC7:16ECCA Saucony English National Relay Championships1 Nov 14
XC11:23Up and Running South Yorkshire League14 Dec 14
XC14:39Yorkshire County Championships10 Jan 15
XC16:32South Yorkshire Schools' Championships7 Feb 15
XC15:44South Yorkshire Schools' Championships23 Jan 16