1500 | 4:22.34 | BMC Sheffield Grand Prix | 0.5 | 0.6 | 19 Jan 25 | +1 |
1500 | 4:19.06 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | 0.0 | 19 Jul 24 | +2 |
800 | 2:07.36 | WA Continental Tour 2024 Challenger - Loughborough EAP | 0.8 | 0.1 | 10 Jul 24 | +3 |
800 | 2:06.26 | Microplus UK Athletics Championships | 0.6 | 0.0 | 29 Jun 24 | +4 |
1500 | 4:23.76 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.1 | 10 Aug 24 | +5 |
800 | 2:06.40 | Loughborough International | 0.6 | 0.0 | 19 May 24 | |
800 | 2:07.71 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.7 | 8 Jun 24 | |
800 | 2:05.99 | Atletica 2000 Meeting | 0.2 | 0.3 | 2 Jun 24 | |
1500 | 4:25.64 | BMC Grand Prix - World Athletics Challenger | 0.7 | 1.1 | 6 Jul 24 | |
800 | 2:08.68 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.9 | 25 May 24 | |
1500 | 4:24.92 | Loughborough Open inc. BUCS 10000m | 1.1 | 0.6 | 20 Apr 24 | |
1500 | 4:38.34 | BMC Regional Races | 0.8 | 2.7 | 15 Aug 24 | |
800 | 2:12.76 | BMC Grand Prix - World Athletics Challenger | 0.3 | 2.1 | 22 Jun 24 | |
800 | 2:08.46 | Microplus UK Athletics Indoor Championships | 0.5 | 0.7 | 18 Feb 24 | |
800 | 2:09.07 | Microplus UK Athletics Indoor Championships | 0.5 | 0.9 | 17 Feb 24 | |
800 | 2:05.15 | RJT Series Sheffield | 0.8 | -0.5 | 8 Aug 23 | |
1500 | 4:33.07 | BMC Sheffield Grand Prix | 0.5 | 2.3 | 7 Jan 24 | |
800 | 2:05.98 | Trafford Grand Prix | 0.2 | 0.3 | 11 Jul 23 | |
800 | 2:07.27 | UK Athletics Championships Manchester | 0.5 | 0.4 | 8 Jul 23 | |
800 | 2:05.02 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.1 | 10 Jun 23 | |
800 | 2:09.29 | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 1.0 | 0.5 | 23 Jul 23 | |
1500 | 4:26.73 | National Athletics League Premier Division Fixture A | 1.1 | 0.8 | 5 Aug 23 | |
800 | 2:05.79 | BMC Gold Standard Races | 0.6 | -0.2 | 16 May 23 | |
800 | 2:07.77 | BMC Grand Prix - World Athletics Challenger | 0.6 | 0.4 | 1 Jul 23 | |
800 | 2:07.77 | BMC Gold Standard Races | 0.3 | 0.7 | 27 Jun 23 | |
1500 | 4:24.87 | UK Athletics Indoor Championships | 0.5 | 1.2 | 18 Feb 23 | |
1500 | 4:26.33 | UK Athletics Indoor Championships | 0.5 | 1.4 | 19 Feb 23 | |
800 | 2:04.26 | BMC Gold Standard Races | 0.0 | -0.1 | 23 Aug 22 | |
800 | 2:05.42 | BMC Gold Standard Races | 0.3 | 0.0 | 12 Jul 22 | |
800 | 2:07.75 | England Athletics Senior Championships | 0.9 | 0.0 | 31 Jul 22 | |
1500 | 4:19.86 | Muller UK Athletics Championships | 1.1 | -0.2 | 24 Jun 22 | |
1500 | 4:23.37 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | 0.5 | 16 Jul 22 | |
1500 | 4:37.32 | National Athletics League - Premiership A & B Final | 2.0 | 1.3 | 20 Aug 22 | |
800 | 2:10.61 | England Athletics Senior Championships | 0.9 | 0.9 | 30 Jul 22 | |
800 | 2:08.86 | BMC Grand Prix | 0.3 | 1.0 | 23 Jul 22 | |
1500 | 4:20.14 | BMC Grand Prix | 0.4 | 0.5 | 11 Jun 22 | |
800 | 2:11.47 | BMC Grand Prix | 0.4 | 1.7 | 27 Aug 22 | |
1500 | 4:27.24 | Muller UK Athletics Championships | 1.1 | 0.8 | 25 Jun 22 | |
1500 | 4:20.57 | BMC Gold Standard Races | 0.7 | 0.3 | 18 Apr 22 | |
800 | 2:08.54 | BMC Grand Prix | 0.2 | 1.0 | 28 May 22 | |
3K | 10:50 | ECCA Saucony English National Relay Championships | 3.0 | 3.1 | 5 Nov 22 | |
800 | 2:04.47 | BMC Gold Standard Races | 0.0 | -0.1 | 24 Aug 21 | |
800 | 2:04.89 | BMC Gold Standard Races | 0.0 | -0.8 | 11 Aug 20 | |
800 | 2:09.92 | Manchester International | 0.9 | 0.5 | 18 Aug 21 | |
800 | 2:07.58 | British Championships | 0.5 | -0.9 | 22 Feb 20 | |
800 | 2:05.99 | BMC Gold Standard Races | 0.0 | 0.3 | 27 Jul 21 | |
800 | 2:07.91 | Müller British Championships inc. Invitation 10000m | 0.5 | 0.4 | 26 Jun 21 | |
800 | 2:07.19 | BMC Grand Prix | 0.2 | 0.5 | 24 Jul 21 | |
800 | 2:09.00 | Muller British Championships | 0.7 | 0.5 | 4 Sep 20 | |
1500 | 4:32.53 | National Athletics League Premier North | 2.0 | 0.5 | 7 Aug 21 | |
800 | 2:08.63 | British Championships | 0.5 | -0.6 | 23 Feb 20 | |
1500 | 4:24.32 | BUCS Indoor Championships | 0.5 | -0.3 | 16 Feb 20 | |
800 | 2:12.06 | Muller British Championships | 0.7 | 1.4 | 5 Sep 20 | |
1500 | 4:29.98 | BUCS Indoor Championships | 0.5 | 0.5 | 15 Feb 20 | |
1500 | 4:27.53 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 5 Jan 20 | |
1500 | 4:36.01 | BMC Gold Standard | 0.6 | 2.4 | 25 Aug 20 | |
1500 | 4:30.17 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.5 | 11 Jan 20 | |
800 | 2:09.71 | British Championships | 0.7 | -0.5 | 24 Aug 19 | |
800 | 2:10.88 | BMC Grand Prix | 0.7 | -0.2 | 10 Aug 19 | |
800 | 2:09.74 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.1 | 23 Jul 19 | |
800 | 2:11.49 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 22 Jun 19 | |
800 | 2:09.45 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.0 | 9 Jul 19 | |
800 | 2:09.80 | BMC Gold Standard Races | 0.4 | -0.4 | 4 Jun 19 | |
800 | 2:11.58 | BUCS Championships | 1.3 | -0.8 | 6 May 19 | |
800 | 2:11.67 | BUCS Championships | 1.3 | -0.8 | 5 May 19 | |
800 | 2:09.01 | BMC Gold Standard Races | 0.0 | -0.2 | 12 Jun 19 | |
1500 | 4:32.98 | UK Women's League Division 2 | 1.2 | 0.0 | 9 Jun 19 | |
parkrun | 17:35 | Rother Valley parkrun # 270 | 1.3 | -2.5 | 25 May 19 | |
1500 | 4:29.96 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | 0.0 | 14 May 19 | |
800 | 2:09.76 | Welsh Athletics International | 0.5 | -0.6 | 3 Mar 19 | |
800 | 2:10.10 | BUCS Indoor Championships | 0.5 | -0.8 | 17 Feb 19 | |
800 | 2:14.41 | BMC Grand Prix | 0.2 | 1.3 | 15 Jun 19 | |
1500 | 4:32.40 | Yorkshire County Championships | 0.3 | 0.8 | 12 May 19 | |
800 | 2:12.31 | BUCS Indoor Championships | 0.5 | -0.1 | 16 Feb 19 | |
800 | 2:19.60 | BUCS Championships | 1.3 | 1.5 | 4 May 19 | |
800 | 2:13.89 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.6 | 23 Feb 19 | |
800 | 2:13.49 | BMC Sheffield Open Series | 0.5 | 0.2 | 23 Jan 19 | |
800 | 2:14.15 | Steel Cup 2019 | 0.5 | 0.4 | 30 Jan 19 | |
800 | 2:13.43 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.2 | 13 Jan 19 | |
800 | 2:16.47 | BUCS Indoor Championships | 0.5 | 1.0 | 15 Feb 19 | |
800 | 2:12.34 | Trafford AC Grand Prix Open | 0.4 | 0.0 | 28 Aug 18 | |
800 | 2:14.0 | UK Women's League Division 2 | 0.8 | 0.0 | 5 Aug 18 | |
800 | 2:11.03 | Trafford AC Grand Prix Open | 0.4 | -1.2 | 26 Jun 18 | |
800 | 2:14.50 | UK Youth Development U17/U20 League Division North East 1 | 0.4 | -0.2 | 27 May 18 | |
parkrun | 18:30 | Rother Valley parkrun # 233 | 1.7 | -0.9 | 11 Aug 18 | |
1500 | 4:32.79 | Trafford AC Grand Prix Open | 0.4 | -0.3 | 15 May 18 | |
1500 | 4:35.89 | Trafford AC Grand Prix Open | 0.8 | -0.2 | 24 Apr 18 | |
800 | 2:13.71 | Yorkshire County Championships | 0.2 | -0.7 | 12 May 18 | |
1500 | 4:38.5 | South Yorkshire County Schools Championships | 0.5 | 0.3 | 9 Jun 18 | |
1500 | 4:42.34 | New Balance ESAA English Schools' Championships | 0.5 | 1.6 | 13 Jul 18 | |
1500 | 4:35.96 | Yorkshire County Championships | 0.3 | -0.3 | 13 May 18 | |
parkrun | 18:08 | Rother Valley parkrun # 219 | 1.6 | -2.7 | 7 Apr 18 | |
parkrun | 18:40 | Rother Valley parkrun # 195 | 1.2 | 0.0 | 16 Sep 17 | |
6.06K | 25:10 | Yorkshire County Championships | 3.2 | 0.6 | 6 Jan 18 | |
4.1K | 17:32 | New Balance ESAA English Schools' Championships | 4.8 | 2.2 | 17 Mar 18 | |
800 | 2:17.89 | UK Youth Development U17/U20 League Division North Premier East/South | 1.1 | 0.2 | 30 Apr 17 | |
parkrun | 19:28 | Rother Valley parkrun # 200 | 1.6 | 0.1 | 21 Oct 17 | |
800 | 2:18.52 | Trafford AC Grand Prix | 0.8 | 0.7 | 25 Apr 17 | |
800 | 2:26.6 | South Yorkshire County Schools Championships | 1.4 | 2.3 | 10 Jun 17 | |
800 | 2:29.26 | Yorkshire County Championships | 0.0 | 4.4 | 13 May 17 | |
6K | 30:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 6.7 | 10 Mar 18 | |
800 | 2:15.62 | ESAA English Schools' Championships | 0.5 | 0.2 | 8 Jul 16 | |
800 | 2:17.1 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | 0.3 | 26 Jun 16 | |
800 | 2:39.92 | UK Youth Development U17/U20 League Division North Premier East/South | 1.4 | 5.9 | 28 May 17 | |
800 | 2:13.21 | Trafford AC Grand Prix | 0.4 | -0.7 | 3 May 16 | |
4K | 15:23 | New Balance ESAA English Schools' Championships | 0.4 | 0.3 | 18 Mar 17 | |
1500 | 4:46.10 | Trafford AC Grand Prix | 0.4 | 1.6 | 7 Jun 16 | |
1500 | 5:02.78 | Northern Athletics Inter Counties | 1.5 | 2.8 | 7 Aug 16 | |
1500 | 4:35.96 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.2 | 16 Jan 16 | |
1500 | 4:52.9 | South Yorkshire County Schools' Championships | 0.7 | 2.2 | 11 Jun 16 | |
4.1K | 16:33 | South Yorkshire Schools' Championships | 1.0 | 1.7 | 4 Feb 17 | |
1500 | 4:42.45 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.7 | 14 Feb 16 | |
800 | 2:24.91 | Sheffield Run Jump Throw Open Series | 0.0 | 3.3 | 8 Jun 16 | |
3.9K | 13:52 | New Balance ESAA English Schools' Championships | 0.2 | -2.6 | 5 Mar 16 | |
800 | 2:26.38 | Yorkshire County Championships | 0.0 | 3.7 | 15 May 16 | |
1500 | 5:04.26 | Yorkshire County Championships | 0.8 | 3.7 | 14 May 16 | |
800 | 2:16.5 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | -0.8 | 28 Jun 15 | |
800 | 2:14.43 | Trafford AC Grand Prix | 0.3 | -0.2 | 21 Jul 15 | |
800 | 2:17.3 | Northern Athletics Inter Counties Championship | 0.6 | 0.3 | 22 Aug 15 | |
2.3K | 8:13 | Northern Counties Relay Championships | 3.0 | 0.9 | 17 Oct 15 | |
800 | 2:14.22 | Trafford AC Grand Prix | 0.2 | -0.2 | 30 Jun 15 | |
800 | 2:15.36 | ESAA English Schools' Championships | 0.4 | -0.1 | 10 Jul 15 | |
2.5K | 9:20 | ECCA Saucony English National Relay Championships | 3.7 | 1.7 | 31 Oct 15 | |
800 | 2:16.28 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | -0.5 | 18 Apr 15 | |
800 | 2:23.39 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | 1.2 | 26 Jul 15 | |
800 | 2:16.3 | South Yorkshire County Schools' Championships | 0.2 | 0.3 | 13 Jun 15 | |
800 | 2:27.05 | UK Youth Development U17/U20 League Final | 1.5 | 2.1 | 6 Sep 15 | |
800 | 2:18.81 | Yorkshire County Champioinships | 0.3 | 0.9 | 24 May 15 | |
800 | 2:21.19 | Trafford AC Grand Prix | 1.2 | 0.7 | 5 May 15 | |
4.35K | 17:52 | Yorkshire County Championships | 3.2 | 0.1 | 9 Jan 16 | |
1500 | 5:02.95 | UK Youth Development U17/U20 League Division North Premier 1 | 1.6 | 2.4 | 26 Jul 15 | |
800 | 2:23.95 | ESAA English Schools' Championships | 0.4 | 2.3 | 11 Jul 15 | |
1500 | 4:38.76 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.2 | 17 Jan 15 | |
800 | 2:23.49 | Yorkshire County Champioinships | 0.3 | 2.2 | 24 May 15 | |
1500 | 4:44.01 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.9 | 1 Mar 15 | |
3.861K | 14:44 | ERRA National Young Athlete Relays | 0.2 | 0.3 | 4 Oct 15 | |
800 | 3:02.1 | South Yorkshire Track and Field League | 0.8 | 0.0 | 12 Jun 11 | |
800 | 2:46.5 | South Yorkshire Series | 0.5 | -4.4 | 6 Nov 11 | |
3K | 15:37 | Rother Valley 3K Fun Run | 1.5 | 0.0 | 24 Mar 12 | |
800 | 2:38.02 | Wakefield Spring Open | 0.2 | -2.4 | 7 Apr 12 | |
800 | 2:37.12 | Sheffield Festival of Athletics Open | 0.6 | -0.8 | 22 Apr 12 | |
800 | 2:36.3 | McCain Young Athletes' League Division Northern Premier 2 | 0.2 | -0.4 | 6 May 12 | |
800 | 2:38.16 | Yorkshire County Championships | 0.5 | 0.0 | 12 May 12 | |
800 | 2:35.64 | Yorkshire County Championships | 0.5 | -0.7 | 12 May 12 | |
800 | 2:31.1 | McCain Young Athletes' League Division Northern Premier 2 | 0.4 | -1.6 | 20 May 12 | |
800 | 2:32.0 | South Yorkshire Young Athletes' League | 0.7 | -0.5 | 10 Jun 12 | |
800 | 2:34.1 | South Yorkshire Schools' Championships | 0.5 | 0.3 | 16 Jun 12 | |
1200 | 4:00.4 | McCain Young Athletes' League Division Northern Premier 2 | 0.0 | 0.1 | 17 Jun 12 | |
800 | 2:32.1 | Barnsley Open | 0.4 | -0.1 | 8 Jul 12 | |
800 | 2:29.1 | South Yorkshire Young Athletes' League | 0.0 | -0.5 | 9 Jul 12 | |
1200 | 4:02.72 | Trafford Young Athletes' Medal Meeting | 0.8 | 0.2 | 27 Aug 12 | |
800 | 2:30.2 | Young Athlete Inter Counties | 0.7 | -0.4 | 9 Sep 12 | |
3.1K | 11:12 | Northern Counties Young Athletes Road Relays | -1.0 | 0.0 | 22 Sep 12 | |
800 | 2:23.91 | Northern Athletics Championships | 0.5 | -1.9 | 13 Jan 13 | |
800 | 2:23.19 | Northern Athletics Championships | 0.5 | -2.1 | 13 Jan 13 | |
800 | 2:27.40 | Wakefield Spring Open Meeting | 0.3 | 0.9 | 6 Apr 13 | |
3M | 18:24 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
1500 | 4:53.4 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | 0.2 | 4 May 13 | |
1500 | 4:50.22 | Trafford Grand Prix | 0.0 | -0.2 | 14 May 13 | |
800 | 2:26.47 | Yorkshire County Championships | 0.2 | 0.9 | 25 May 13 | |
800 | 2:23.26 | Yorkshire County Championships | 0.2 | 0.0 | 25 May 13 | |
1500 | 4:50.36 | Yorkshire County Championships | 0.1 | -0.1 | 26 May 13 | |
1500 | 4:48.4 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.6 | -0.8 | 1 Jun 13 | |
800 | 2:24.80 | Trafford Grand Prix | 0.0 | 0.9 | 4 Jun 13 | |
800 | 2:23.3 | South Yorkshire Schools' Championships | 0.5 | 0.0 | 8 Jun 13 | |
800 | 2:26.1 | UK Youth Development U13/U15 League Division Northern Premier 1 | 1.5 | -0.3 | 22 Jun 13 | |
1500 | 4:58.64 | ESAA English Schools' Championships | 0.5 | 0.9 | 5 Jul 13 | |
800 | 2:23.19 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.1 | 0.4 | 13 Jul 13 | |
800 | 2:24.4 | South Yorkshire League | 0.8 | 0.0 | 21 Jul 13 | |
parkrun | 20:17 | Rother Valley parkrun # 11 | 1.5 | 0.1 | 27 Jul 13 | |
800 | 2:27.8 | Northern Athletics U15/U17 Championships | 1.8 | -0.1 | 17 Aug 13 | |
parkrun | 20:21 | Rother Valley parkrun # 15 | 1.0 | 0.7 | 24 Aug 13 | |
3K | 11:37 | Yorkshire Relay Championships | 4.4 | 0.6 | 31 Aug 13 | |
3.2K | 11:06 | Northern Young Athletes' Relays (U13/U15) | -0.1 | 0.4 | 21 Sep 13 | |
3.863K | 14:26 | ERRA National Young Athletes' Relays | 2.5 | -2.8 | 13 Oct 13 | |
parkrun | 19:55 | Rother Valley parkrun # 23 | 1.0 | -0.2 | 26 Oct 13 | |
2K | 7:42 | ECCA National Relays | 4.4 | 1.8 | 2 Nov 13 | |
4K | 17:09 | Northern Championships | 3.8 | 1.6 | 25 Jan 14 | |
800 | 2:23.67 | Northern Athletics U13 / U15 Championships | 0.5 | 0.1 | 2 Feb 14 | |
800 | 2:21.17 | Northern Athletics U13 / U15 Championships | 0.5 | -0.6 | 2 Feb 14 | |
4K | 17:04 | ECCA English National Championships | 4.4 | 0.8 | 22 Feb 14 | |
800 | 2:21.34 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.5 | 1 Mar 14 | |
800 | 2:22.55 | Wakefield Spring Open Meeting | 0.4 | 0.0 | 5 Apr 14 | |
800 | 2:21.0 | South Yorkshire League | 0.8 | -0.8 | 26 Apr 14 | |
1500 | 4:46.46 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.3 | -0.4 | 3 May 14 | |
800 | 2:22.21 | Yorkshire County Champioinships | 0.0 | 0.4 | 17 May 14 | |
800 | 2:19.5 | Yorkshire County Champioinships | 0.0 | -0.3 | 17 May 14 | |
1500 | 4:45.16 | Yorkshire County Champioinships | 0.4 | -0.6 | 18 May 14 | |
800 | 2:18.7 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.3 | -0.5 | 31 May 14 | |
1500 | 4:44.38 | Trafford Grand Prix | 0.2 | 0.0 | 10 Jun 14 | |
800 | 2:17.8 | South Yorkshire County Schools' Championships | 0.2 | -0.5 | 14 Jun 14 | |
800 | 2:20.2 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.3 | 0.4 | 22 Jun 14 | |
800 | 2:14.38 | ESAA English Schools' Championships | 0.6 | -1.6 | 11 Jul 14 | |
1500 | 4:49.81 | Northern Athletics U15 / U17 Championships | 1.5 | 0.7 | 16 Aug 14 | |
2K | 6:12 | Bupa Junior Great Yorkshire Run | -1.0 | -0.9 | 28 Sep 14 | |
3.863K | 14:02 | ERRA National Young Athlete Relays | 0.8 | -2.2 | 5 Oct 14 | |
4K | 15:44 | Northern Championships | 2.8 | -1.0 | 24 Jan 15 | |
3M | 18:27 | Virgin London Mini Marathon | 0.3 | -1.0 | 26 Apr 15 | |