Name:
John Sanderson
Gender:
Male
Club:
3M Gorseinon
Age Group:
V60
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16.0
76347

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:46:47Cardiff Half Marathon1.10.06 Oct 19+
20M2:54:11San Domenico 202.10.517 Mar 19+
Mar3:51:59ASICS Greater Manchester Marathon1.50.97 Apr 19+
10K50:07Treforest 10K2.00.626 May 19+
10K52:10Tenby 10K2.42.028 Jul 19+
HM1:46:14Llanelli Half Marathon1.3-0.510 Feb 19
parkrun23:29Swansea Bay parkrun # 1761.20.34 May 19
parkrun24:37Eastbourne parkrun # 4081.22.47 Sep 19
Mar3:50:47Bank of America Chicago Marathon1.70.47 Oct 18
parkrun26:16Swansea Bay parkrun # 1981.64.819 Oct 19
5.6M44:05Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.20.613 Jan 19
10K47:15Admiral Swansea Bay 10K0.9-1.516 Sep 18
5M39:26Glynneath 50.91.226 Dec 18
parkrun23:05Swansea Bay parkrun # 1520.40.324 Nov 18
parkrun24:22Swansea Bay parkrun # 1581.71.41 Jan 19
parkrun23:02Swansea Bay parkrun # 1421.1-1.31 Sep 18
parkrun23:07Swansea Bay parkrun # 1411.0-2.525 Aug 18
10K51:36Richard Burton 10K2.11.84 Nov 18
parkrun24:28Swansea Bay parkrun # 1561.02.322 Dec 18
parkrun24:42Swansea Bay parkrun # 1650.43.316 Feb 19
parkrun25:24Swansea Bay parkrun # 1700.44.523 Mar 19
10K50:59Tenby 10K1.8-0.729 Jul 18
8M64:42Lliswerry 80.5-0.728 Jan 18
9.765K69:04Start Fitness Gwent League10.07.32 Dec 18
5M40:15Glynneath 51.1-0.326 Dec 17
HM1:53:51Gloucester Winter Half Marathon0.90.714 Jan 18
HM1:51:49Cardiff Half Marathon1.40.71 Oct 17
12.8M2:02:00Welsh Castles Relay1.24.610 Jun 18
HM2:06:34JCP Swansea Half Marathon1.25.124 Jun 18
Mar4:27:22Seville Marathon1.45.025 Feb 18
parkrun23:55Llanelli Coast parkrun # 252.0-0.86 May 17
parkrun24:19Swansea Bay parkrun # 771.60.429 Apr 17
16M2:47:54Roman Run 167.23.42 Sep 17
Mar4:49:11Brooks Snowdonia Marathon5.14.728 Oct 17
HM1:51:34Llanelli Waterside Half Marathon0.51.512 Mar 17
HM1:59:46JCP Swansea Half Marathon1.33.825 Jun 17
Mar4:11:31ASICS Greater Manchester Marathon1.43.52 Apr 17
Mar4:17:29Brooks Snowdonia Marathon4.71.229 Oct 16
parkrun24:22Southwark parkrun # 1781.20.911 Feb 17
5M41:53Glynneath 50.63.226 Dec 16
parkrun25:17Swansea Bay parkrun # 591.02.724 Dec 16
20M2:56:52Rhayader Round the Lakes 202.00.35 Mar 16
20M3:06:14San Domenico 202.02.520 Mar 16
8M64:23Lliswerry 80.40.531 Jan 16
5M39:45Glynneath 51.20.326 Dec 15
HM1:46:43Lloyds Bank Cardiff Half Marathon0.6-0.84 Oct 15
parkrun23:22Little Stoke parkrun # 1422.0-2.512 Sep 15
HM2:02:50Swansea Half Marathon0.95.326 Jun 16
parkrun24:05Llyn Llech Owain parkrun # 1312.0-1.229 Aug 15
10.15K50:36Gwent League0.60.711 Oct 15
9.1K48:16West Glamorgan League3.01.325 Oct 15
10K54:35Gwent League3.32.05 Dec 15
11.2M87:15Welsh Castles Relay-1.2-1.07 Jun 15
10K52:04Tenby 10K1.60.926 Jul 15
10K51:00Caerphilly 10K1.10.521 Jun 15
Mar3:56:23ASICS Greater Manchester Marathon0.40.619 Apr 15
5K23:39Run4All 5K Series1.0-1.413 May 15
10K57:42Swansea Trail 10K3.04.817 Jan 16
9.81K54:46Gwent League2.83.68 Nov 15
10K60:32Merthyr Mawr Christmas Pudding 10K5.84.113 Dec 15
5K24:02Run4All 5K Series0.8-0.110 Jun 15
HM1:54:09Swansea Half Marathon1.21.014 Jun 15
8M63:51Lliswerry 8-0.1-0.625 Jan 15
10.7M1:47:00Welsh Castles Relay0.29.54 Jun 16
10K49:43Admiral Swansea Bay 10K0.9-1.421 Sep 14
15M2:45:52Offa's Dyke 156.06.230 Aug 15
parkrun25:07Oxford parkrun # 1552.00.21 Nov 14
HM1:52:28Cardiff Half Marathon0.11.05 Oct 14
10M87:42Reverse 101.80.631 Aug 14
HM1:54:00Swansea Half Marathon1.00.220 Jul 14
10K51:44Tenby 10K1.00.327 Jul 14
10M87:41Brecon Lions 101.60.83 Aug 14
parkrun24:19Llyn Llech Owain parkrun # 691.0-0.75 Jul 14
parkrun24:58Llyn Llech Owain parkrun # 613.0-1.510 May 14
9.2M75:19Welsh Castles Relay-0.60.28 Jun 14
parkrun24:54Llyn Llech Owain parkrun # 601.5-0.23 May 14
parkrun24:54Llyn Llech Owain parkrun # 641.00.331 May 14
HM1:53:29Bath Half Marathon0.31.02 Mar 14
HM1:56:31Cardiff Half Marathon0.61.96 Oct 13
10M83:10Pontypridd Reverse 100.2-6.821 Feb 10
20M3:22:38Rhayader Round the Lakes 201.0-1.620 Mar 10
Mar4:34:57Great Welsh Marathon0.20.418 Apr 10
10K53:23Swansea Bay 10K0.7-4.626 Sep 10
HM1:56:04Cardiff Half Marathon (193m short)-0.80.217 Oct 10
5M43:44Glynneath 50.60.826 Dec 10
10M84:52Pontypridd Reverse 101.6-3.320 Feb 11
HM1:48:24Bath Half Marathon-0.2-1.76 Mar 11
20M3:07:06San Domenico 202.21.920 Mar 11
Mar4:36:13Virgin London Marathon1.56.917 Apr 11
5.9M52:00Whitford Point 5.93.61.325 May 11
11.2M89:48Welsh Castles Relay-2.21.311 Jun 11
10K52:12Aberdare 10K0.22.53 Jul 11
10M84:14Brecon 101.20.47 Aug 11
HM1:54:21Bristol Half Marathon1.11.311 Sep 11
10K52:00Swansea Bay 10K0.61.925 Sep 11
HM2:05:15TUI Half Marathon1.05.416 Oct 11
5M41:52Glynneath 51.61.526 Dec 11
10M83:51Llanelli 101.20.219 Feb 12
HM1:50:10Bath Half Marathon0.40.311 Mar 12
20M3:03:19Gloucester 200.82.418 Mar 12
20M3:05:49 San Domenico 202.61.225 Mar 12
HM1:55:21Reading Half Marathon0.12.61 Apr 12
Mar4:22:30Paris Marathon1.05.115 Apr 12
10.6M88:43Welsh Castles Relay0.01.110 Jun 12
HM1:54:11Lake Vyrnwy Half Marathon0.71.69 Sep 12
10K65:17Admiral Swansea Bay 10K0.711.723 Sep 12
Mar4:28:18BMW Berlin Marathon0.86.330 Sep 12
10M87:32Llanelli 101.22.117 Feb 13
HM1:50:52Llanelli Waterside Half Marathon0.50.53 Mar 13
HM1:54:20Reading Half Marathon0.31.317 Mar 13
Mar4:40:39Virgin London Marathon1.37.021 Apr 13
10M89:16Merthyr Police 101.61.911 Aug 13
10M90:29Reverse 102.02.118 Aug 13
HM1:56:00Bupa Great North Run0.41.915 Sep 13
10K66:17Merthyr Mawr Pudding Run 10K5.07.315 Dec 13

Order By:

EventTimeRaceDate
XC40:00West Glamorgan League2 Oct 11
XC56:28West Glamorgan League (inc West Wales Championships)6 Nov 11
XC54:47West Glamorgan League8 Jan 12
XC39:29West Glamorgan League26 Feb 12
XC39:06West Glamorgan League13 Oct 13
XC44:07West Glamorgan League12 Jan 14
XC40:11West Glamorgan League28 Sep 14
XC37:47West Glamorgan League27 Sep 15
XC35:44West Glamorgan League11 Nov 18