Steve Lang
South Devon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500020:29.86South West Veterans Championships2.0-0.916 Jun 19+
15005:00.87South West Veterans Championships1.0-0.317 Jun 18+
15005:15.86England Masters Inter Area Challenge1.70.98 Jul 18+
15005:04.96Devon County Championships0.60.613 May 18+
5K19:58Run Exe Summer 5K Series0.8-0.15 Jun 18+
5K20:28Run Exe Summer 5K Series1.10.63 Jul 18
5K20:14Run Exe Summer 5K Series0.80.41 May 18
7.5K30:34England Masters Inter Area Match1.0-0.525 Nov 17
6K28:14South West Veterans Championships5.41.728 Jan 18
15004:55.97BMC Regional Races0.4-0.530 May 17
15005:00.26Devon County Championships0.7-0.214 May 17
300011:51.33Exeter Evening Open Meeting1.43.426 Sep 17
5K19:39Run Exe Summer 5K Series0.8-0.22 May 17
5K21:37Run Exe Summer 5K Series1.12.95 Sep 17
15005:01.70South West Veterans Championships2.0-1.219 Jun 16
15005:00.74EAMA Inter-Area Match1.2-0.517 Jul 16
5K20:55Run Exe Summer 5K Series1.02.24 Apr 17
15004:56.72BMC Regional Races0.4-0.326 Jul 16
8.9K36:32Westward League (Inc Devon Championships)0.01.04 Dec 16
300011:46.58England Masters Inter Area Match0.53.926 Feb 17
5K19:45Run Exe Summer 5K Series0.80.02 Aug 16
300011:41.94EAMA Inter-Area Match1.92.417 Jul 16
15005:05.19Devon County Championships0.80.515 May 16
5K19:47Run Exe Summer 5K Series0.70.25 Jul 16
5K19:52Run Exe Summer 5K Series0.80.27 Jun 16
5K19:52Run Exe Summer 5K Series0.40.63 May 16
5K19:57Run Exe Summer 5K Series0.40.85 Apr 16
8002:26.39Devon County Championships0.01.224 May 15
5K19:22Run Exe Summer 5K Series0.6-1.52 Jun 15
15005:08.91Devon County Championships0.22.424 May 15
5K19:49Run Exe Summer 5K Series0.6-0.55 May 15
Mile5:41.34Devon Open Series0.82.726 Apr 15
5K19:47Run Exe Summer 5K Series0.60.014 Apr 15
15004:55.78South West League Division 21.3-0.47 Sep 14
8002:25.50South West League Division 20.71.220 Jul 14
15005:01.1South West League Division 20.71.86 Jul 14
8002:22.0South West League Division 21.3-0.41 Sep 13
15005:09.5South West League Division 20.72.921 Jul 13
15005:10.30South West League Division 20.82.912 May 13
8002:18.76South West League Division 20.7-1.02 Sep 12
8002:19.74BMC Regional Races0.2-0.328 Aug 12
8002:20.02BMC Regional Races0.1-0.531 Jul 12
8002:21.6South West League Division 20.8-4.510 Jun 12
7.25M61:02Cockington Christmas Caper Dec 13
500019:34.46South West Veterans AC Championships0.00.017 Jun 12
15004:50.22Devon County Championships1.9-0.58 May 10
Mile5:17.9Devon Open Series0.61.323 May 10
8002:17.4BMC Regional Races0.5-1.925 May 10
15005:16.5Devon County Championships0.24.714 May 11

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XC45:15Brooks Westward League8 Feb 15