Name:
Matt Pyatt
Gender:
Male
Club:
Dereham
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:22Kings Lynn parkrun # 4442.2-1.98 Feb 20+
parkrun16:30Kings Lynn parkrun # 4492.2-1.614 Mar 20+
parkrun16:52Kings Lynn parkrun # 4453.0-1.615 Feb 20+
parkrun17:14Kings Lynn parkrun # 4403.9-1.711 Jan 20+
parkrun16:31Kings Lynn parkrun # 4482.2-1.67 Mar 20+
parkrun16:45Kings Lynn parkrun # 4462.4-1.222 Feb 20
parkrun16:30Kings Lynn parkrun # 4391.9-1.34 Jan 20
parkrun16:45Hunstanton Promenade parkrun # 182.2-1.025 Jan 20
parkrun16:45Kings Lynn parkrun # 4472.0-0.829 Feb 20
parkrun16:40Kings Lynn parkrun # 4431.8-0.81 Feb 20
parkrun17:36Holkham parkrun # 1853.7-0.71 Jan 20
parkrun16:24Hunstanton Promenade parkrun # 141.0-0.61 Jan 20
parkrun16:56Kings Lynn parkrun # 4352.1-0.514 Dec 19
parkrun16:56Hunstanton Promenade parkrun # 121.8-0.221 Dec 19
parkrun16:34Hunstanton Promenade parkrun # 91.1-0.330 Nov 19
parkrun16:38Kings Lynn parkrun # 4341.1-0.27 Dec 19
parkrun16:34Hunstanton Promenade parkrun # 130.60.228 Dec 19
parkrun16:38Hunstanton Promenade parkrun # 70.80.116 Nov 19
parkrun16:42Kings Lynn parkrun # 4241.6-0.528 Sep 19
5K16:37Snetterton Race Track 5K0.40.519 Jan 20
parkrun16:59Kings Lynn parkrun # 4084.2-1.88 Jun 19
parkrun16:35Kings Lynn parkrun # 4191.7-0.924 Aug 19
parkrun17:02Kings Lynn parkrun # 4094.0-1.715 Jun 19
10K36:09Jolly Jaguars 10K2.30.222 Sep 19
parkrun16:44Kings Lynn parkrun # 4211.6-0.57 Sep 19
parkrun16:58Kings Lynn parkrun # 4142.6-0.720 Jul 19
parkrun16:47Kings Lynn parkrun # 4201.6-0.431 Aug 19
10K35:24Humpty Dumpty 10K2.5-0.230 Jun 19
HM75:43Edinburgh Marathon Festival Half Marathon1.30.026 May 19
5K16:46Peterborough Grand Prix 5K Series1.8-0.417 Jul 19
parkrun16:58Kings Lynn parkrun # 4102.6-0.422 Jun 19
10K35:29Ipswich JAFFA Ekiden2.2-0.214 Jul 19
parkrun16:43Kings Lynn parkrun # 4121.8-0.56 Jul 19
5K16:42Dereham 5K0.70.418 Aug 19
5K16:31Peterborough Grand Prix 5K Series0.7-0.131 Jul 19
10K34:53Woodhall Spa 10K1.70.22 Jun 19
parkrun16:52Kings Lynn parkrun # 4052.4-0.218 May 19
parkrun16:50Kings Lynn parkrun # 4032.8-0.74 May 19
5K16:19Peterborough Grand Prix 5K Series0.40.33 Jul 19
parkrun16:52Kings Lynn parkrun # 4022.4-0.227 Apr 19
10K33:54Breckland 10K0.60.36 May 19
parkrun16:34Swaffham parkrun # 481.40.120 Apr 19
parkrun16:49Kings Lynn parkrun # 3982.4-0.230 Mar 19
10K34:14Thorney 10K1.00.424 Mar 19
parkrun16:55Peterborough parkrun # 3002.40.016 Mar 19
10K33:47Asda Foundation City of Lincoln 10K0.20.67 Apr 19
HM76:52Ringland Half Marathon1.20.83 Mar 19
10K34:23Sportlink Grand Prix - Valentine 10K1.00.517 Feb 19
parkrun16:24Kings Lynn parkrun # 3931.20.123 Feb 19
parkrun16:38Kings Lynn parkrun # 3951.70.19 Mar 19
parkrun16:39Kings Lynn parkrun # 3911.80.09 Feb 19
10K34:15Wymondham AC New Year's Day 10K1.10.31 Jan 19
parkrun16:37Kings Lynn parkrun # 3831.80.022 Dec 18
parkrun16:33Kings Lynn parkrun # 3871.60.012 Jan 19
parkrun16:20Kings Lynn parkrun # 3861.10.05 Jan 19
parkrun16:35Kings Lynn parkrun # 3791.9-0.224 Nov 18
parkrun16:19Kings Lynn parkrun # 3840.80.329 Dec 18
10K34:23Long Sutton 10K1.20.318 Nov 18
parkrun16:46Kings Lynn parkrun # 3891.20.926 Jan 19
parkrun16:27Kings Lynn parkrun # 3821.40.015 Dec 18
parkrun16:30Kings Lynn parkrun # 3801.50.01 Dec 18
parkrun16:34Kings Lynn parkrun # 3811.60.08 Dec 18
10M56:52Fenland 100.90.728 Oct 18
5K16:30Snetterton Race Track 5K0.21.320 Jan 19
parkrun16:26Kings Lynn parkrun # 3761.30.03 Nov 18
10K35:22George Munday 10K1.70.911 Nov 18
HM75:46Perkins Great Eastern Half Marathon0.51.014 Oct 18
Mar2:50:30Rock 'n' Roll Liverpool Marathon3.80.220 May 18
parkrun16:24Kings Lynn parkrun # 3711.00.329 Sep 18
parkrun16:35Kings Lynn parkrun # 3701.10.622 Sep 18
20M1:59:24Wymondham Spring 201.9-0.425 Mar 18
parkrun16:47Kings Lynn parkrun # 3721.40.76 Oct 18
parkrun16:32Kings Lynn parkrun # 3691.20.415 Sep 18
parkrun16:46Kings Lynn parkrun # 3671.40.71 Sep 18
parkrun16:44Kings Lynn parkrun # 3631.80.24 Aug 18
10K35:19Harling 10K2.30.21 Jul 18
parkrun16:42Kings Lynn parkrun # 3661.20.725 Aug 18
5M28:40Worstead Festival 52.41.027 Jul 18
10K35:00Humpty Dumpty 10K1.70.524 Jun 18
parkrun16:39Kings Lynn parkrun # 3601.80.014 Jul 18
5K16:44Dereham 5K0.71.319 Aug 18
10K35:15Asda Foundation Leicester 10K0.61.99 Sep 18
parkrun16:49Kings Lynn parkrun # 3611.21.021 Jul 18
HM76:29Prague Half Marathon1.80.17 Apr 18
parkrun16:37Kings Lynn parkrun # 3551.60.29 Jun 18
parkrun16:54Kings Lynn parkrun # 3561.60.816 Jun 18
parkrun16:40Kings Lynn parkrun # 3502.0-0.15 May 18
10M57:54Dereham 101.01.213 May 18
parkrun17:16Kings Lynn parkrun # 3433.4-0.217 Mar 18
parkrun16:49Kings Lynn parkrun # 3491.90.328 Apr 18
10K35:15Woodhall Spa 10K1.11.43 Jun 18
parkrun16:51Kings Lynn parkrun # 3541.01.32 Jun 18
parkrun16:58Kings Lynn parkrun # 3472.20.314 Apr 18
parkrun16:39Kings Lynn parkrun # 3451.30.531 Mar 18
parkrun16:58Kings Lynn parkrun # 3422.40.110 Mar 18
10M57:40Freethorpe 101.30.828 Jan 18
parkrun16:53Kings Lynn parkrun # 3392.40.010 Feb 18
parkrun16:45Kings Lynn parkrun # 3362.00.120 Jan 18
parkrun16:34Kings Lynn parkrun # 3243.0-1.44 Nov 17
parkrun16:32Kings Lynn parkrun # 3272.2-0.625 Nov 17
HM77:45Cambridge Half Marathon0.61.94 Mar 18
10K34:32Wymondham AC New Year's Day 10K1.30.41 Jan 18
10K35:00Sportlink Grand Prix - Valentine 10K0.81.418 Feb 18
parkrun17:00Kings Lynn parkrun # 3382.20.43 Feb 18
parkrun16:52Kings Lynn parkrun # 3352.4-0.113 Jan 18
parkrun16:47Kings Lynn parkrun # 3302.2-0.116 Dec 17
parkrun16:58Kings Lynn parkrun # 3322.6-0.130 Dec 17
parkrun17:23Kings Lynn parkrun # 3531.02.526 May 18
10K43:42Cambridge Town & Gown 10K-0.110.320 Oct 19
parkrun16:30Kings Lynn parkrun # 3311.50.023 Dec 17
parkrun16:58Kings Lynn parkrun # 3342.40.16 Jan 18
parkrun16:22Kings Lynn parkrun # 3281.20.02 Dec 17
Mar3:07:28Virgin London Marathon3.24.522 Apr 18
parkrun16:36Kings Lynn parkrun # 3291.60.19 Dec 17
10K34:24George Munday 10K1.40.212 Nov 17
HM75:35Perkins Great Eastern Half Marathon1.00.48 Oct 17
parkrun16:50Kings Lynn parkrun # 3222.00.221 Oct 17
parkrun16:34Kings Lynn parkrun # 3191.8-0.230 Sep 17
parkrun16:39Kings Lynn parkrun # 3181.80.023 Sep 17
parkrun16:32Kings Lynn parkrun # 3231.00.628 Oct 17
8K29:53British & Irish Masters' International3.41.818 Nov 17
parkrun16:08Kings Lynn parkrun # 3051.8-1.124 Jun 17
10K35:39Great Yarmouth East Coast 10K2.00.915 Oct 17
10K33:55Humpty Dumpty 10K1.6-0.62 Jul 17
HM75:26City of Norwich Half Marathon2.9-1.69 Apr 17
parkrun16:08Kings Lynn parkrun # 3091.0-0.322 Jul 17
parkrun16:46Kings Lynn parkrun # 3151.60.52 Sep 17
parkrun16:42Kings Lynn parkrun # 3161.40.59 Sep 17
5M26:35Great Yarmouth Promenade 5 Series0.8-0.324 May 17
parkrun16:10Kings Lynn parkrun # 3001.5-0.820 May 17
10K33:30Woodhall Spa 10K0.8-0.24 Jun 17
5K16:00Wroxham 5K Series (Inc Norfolk Championships)0.5-0.15 Jul 17
parkrun16:08Kings Lynn parkrun # 3080.8-0.115 Jul 17
10M56:20Dereham 101.3-0.17 May 17
5K15:54Wroxham 5K Series0.7-0.614 Jun 17
parkrun16:50Kings Lynn parkrun # 3141.30.926 Aug 17
parkrun16:04Kings Lynn parkrun # 3031.0-0.510 Jun 17
parkrun16:11Kings Lynn parkrun # 2991.6-0.813 May 17
parkrun16:17Kings Lynn parkrun # 3011.3-0.327 May 17
10K33:56Grand East Anglia Run 10K1.3-0.230 Apr 17
parkrun15:54Kings Lynn parkrun # 2960.8-0.722 Apr 17
HM74:44Lisbon Half Marathon1.0-0.119 Mar 17
parkrun16:04Kings Lynn parkrun # 2951.2-0.715 Apr 17
10K32:58Asda Foundation City of Lincoln 10K0.1-0.32 Apr 17
parkrun15:59Kings Lynn parkrun # 2891.4-1.24 Mar 17
10K33:30Valentine 10K (Inc Eastern Counties Championships)1.1-0.619 Feb 17
10M55:48Freethorpe 101.3-0.529 Jan 17
parkrun16:06Kings Lynn parkrun # 2920.8-0.425 Mar 17
parkrun15:59Kings Lynn parkrun # 2901.0-0.811 Mar 17
parkrun16:06Kings Lynn parkrun # 2881.2-0.725 Feb 17
parkrun16:06Kings Lynn parkrun # 2861.6-1.111 Feb 17
parkrun16:06Kings Lynn parkrun # 2851.2-0.74 Feb 17
10K33:24Wymondham AC New Year's Day 10K0.9-0.52 Jan 17
parkrun16:04Kings Lynn parkrun # 2781.3-0.924 Dec 16
parkrun16:07Kings Lynn parkrun # 2771.3-0.817 Dec 16
parkrun15:56Kings Lynn parkrun # 2810.8-0.77 Jan 17
parkrun16:23Kings Lynn parkrun # 2821.6-0.514 Jan 17
10M55:55Beccles Turkey Trot 100.40.411 Dec 16
HM74:24Wissey Half Marathon1.6-0.94 Sep 16
parkrun16:11Kings Lynn parkrun # 2751.0-0.33 Dec 16
parkrun16:19Kings Lynn parkrun # 2701.8-0.829 Oct 16
parkrun16:23Kings Lynn parkrun # 2731.2-0.119 Nov 16
parkrun16:01Kings Lynn parkrun # 2611.6-1.327 Aug 16
parkrun16:41Kings Lynn parkrun # 2712.0-0.25 Nov 16
parkrun16:23Kings Lynn parkrun # 2721.2-0.112 Nov 16
30009:17.4Eastern Veterans' League Final1.8-0.811 Sep 16
parkrun16:12Kings Lynn parkrun # 2650.8-0.124 Sep 16
parkrun16:17Kings Lynn parkrun # 2660.80.11 Oct 16
parkrun16:12Kings Lynn parkrun # 2601.1-0.420 Aug 16
parkrun16:50Kings Lynn parkrun # 2691.50.622 Oct 16
8002:11.8Eastern Veterans' League Final2.9-1.611 Sep 16
parkrun16:17Kings Lynn parkrun # 2551.6-0.716 Jul 16
parkrun16:12Kings Lynn parkrun # 2591.4-0.713 Aug 16
parkrun16:18Riverside parkrun # 2091.6-0.730 Jul 16
15004:20.5Eastern Veterans' League Final1.6-0.911 Sep 16
parkrun16:17Kings Lynn parkrun # 2561.2-0.323 Jul 16
parkrun16:15Kings Lynn parkrun # 2521.6-0.825 Jun 16
parkrun16:14Kings Lynn parkrun # 2511.4-0.618 Jun 16
10K33:33Woodhall Spa 10K0.7-0.25 Jun 16
parkrun16:25Kings Lynn parkrun # 2481.4-0.228 May 16
10K33:28Grand East Anglia Run 10K0.5-0.11 May 16
HM73:27Sportismo Prague Half Marathon0.20.12 Apr 16
15004:25.3Eastern Veterans' League Division NE2.0-0.61 Jun 16
parkrun16:19Kings Lynn parkrun # 2500.80.211 Jun 16
parkrun16:14Kings Lynn parkrun # 2451.0-0.27 May 16
parkrun16:15Kings Lynn parkrun # 2461.0-0.214 May 16
parkrun16:17Kings Lynn parkrun # 2431.0-0.123 Apr 16
parkrun16:08Kings Lynn parkrun # 2391.0-0.426 Mar 16
8002:13.8Eastern Veterans' League Division NE2.00.36 Jul 16
parkrun16:11Kings Lynn parkrun # 2411.0-0.39 Apr 16
parkrun16:40Kings Lynn parkrun # 2293.0-1.216 Jan 16
parkrun16:28Kings Lynn parkrun # 2381.5-0.219 Mar 16
parkrun16:48Kings Lynn parkrun # 2540.61.59 Jul 16
10K34:14Asda Foundation City of Lincoln 10K0.31.017 Apr 16
30009:18.1Eastern Veterans' League Division NE0.60.54 May 16
parkrun16:13Kings Lynn parkrun # 2351.0-0.327 Feb 16
parkrun16:20Kings Lynn parkrun # 2321.5-0.56 Feb 16
10K34:13Valentine 10K (Inc Norfolk Championships)1.10.214 Feb 16
parkrun16:26Kings Lynn parkrun # 2341.00.220 Feb 16
parkrun16:35Kings Lynn parkrun # 2301.50.123 Jan 16
parkrun16:25Kings Lynn parkrun # 2311.00.230 Jan 16
parkrun16:41Kings Lynn parkrun # 2361.00.85 Mar 16
parkrun16:55Kings Lynn parkrun # 2282.5-0.29 Jan 16
Mar2:36:59BMW Berlin Marathon0.30.427 Sep 15
10M56:12Fenland 101.00.018 Oct 15
parkrun17:04Kings Lynn parkrun # 2252.60.126 Dec 15
HM76:35Great Yarmouth Half Marathon3.2-1.49 Aug 15
parkrun16:39Kings Lynn parkrun # 2261.50.21 Jan 16
10K34:00Cambridge Town & Gown 10K1.00.025 Oct 15
HM74:52Wissey Half Marathon0.90.16 Sep 15
5M27:39Thorney 52.1-0.223 Aug 15
parkrun16:20Kings Lynn parkrun # 2141.00.010 Oct 15
10M55:17Heckington Show 100.20.225 Jul 15
parkrun16:15Kings Lynn parkrun # 2081.0-0.229 Aug 15
30009:18.47Eastern Veterans' League Final1.00.113 Sep 15
parkrun17:34Kings Lynn parkrun # 2241.52.319 Dec 15
10M55:16Dereham 101.0-0.610 May 15
5M26:41Great Yarmouth Promenade 5 Series1.1-0.520 May 15
parkrun16:19Kings Lynn parkrun # 2061.00.015 Aug 15
15004:19.38Eastern Veterans' League Final0.8-0.213 Sep 15
10K35:15St Ives 10K1.41.019 Jul 15
3M15:55BMAF Relay Championships2.6-0.416 May 15
10M55:13Sidcup 10 (Inc BMAF Champs)1.0-0.98 Mar 15
parkrun16:30Kings Lynn parkrun # 2011.00.411 Jul 15
20005:59.4Eastern Veterans' League Division NE0.60.529 Jul 15
parkrun16:21Kings Lynn parkrun # 1951.00.030 May 15
10K33:56Thorney 10K1.2-0.329 Mar 15
10K33:56Grand East Anglia Run 10K0.70.23 May 15
5M28:02March Spud Run 51.01.45 Jul 15
parkrun16:05Kings Lynn parkrun # 1871.0-0.64 Apr 15
10K33:04Jane Tomlinson Lincoln 10K0.0-0.322 Mar 15
parkrun16:00Kings Lynn parkrun # 1811.0-1.121 Feb 15
parkrun16:03Kings Lynn parkrun # 1841.0-0.914 Mar 15
parkrun16:23Kings Lynn parkrun # 1890.60.518 Apr 15
parkrun16:22Kings Lynn parkrun # 1881.00.111 Apr 15
10K33:21Valentine 10K (Inc Norfolk Championships)0.7-0.815 Feb 15
15004:22.7Eastern Veterans' League Division NE0.60.43 Jun 15
15004:20.0Sweatshop Southern Athletics League Division 3NE0.60.025 Apr 15
parkrun16:28Kings Lynn parkrun # 1762.0-1.117 Jan 15
parkrun16:52Kings Lynn parkrun # 1733.0-1.21 Jan 15
parkrun16:17Kings Lynn parkrun # 1781.0-0.531 Jan 15
parkrun16:05Kings Lynn parkrun # 1711.0-1.120 Dec 14
10M56:10Nene Valley 100.9-0.57 Dec 14
8002:10.4Eastern Veterans' League Division NE0.60.86 May 15
parkrun16:49Kings Lynn parkrun # 1752.5-0.910 Jan 15
HM74:25City of Norwich Half Marathon0.6-0.523 Nov 14
10M56:26Fenland 100.8-0.226 Oct 14
parkrun17:51Kings Lynn parkrun # 1981.03.420 Jun 15
parkrun16:25Kings Lynn parkrun # 1701.0-0.413 Dec 14
HM74:08Perkins Great Eastern Run Half Marathon0.2-0.212 Oct 14
10K33:43RAF Honington 10K0.8-0.71 Oct 14
parkrun16:59Kings Lynn parkrun # 1771.01.024 Jan 15
parkrun16:19Kings Lynn parkrun # 1641.0-0.61 Nov 14
parkrun16:09Kings Lynn parkrun # 1591.0-1.027 Sep 14
HM75:36Wissey Half Marathon1.2-0.57 Sep 14
parkrun16:50Kings Lynn parkrun # 1681.50.029 Nov 14
parkrun16:16Kings Lynn parkrun # 1581.0-0.820 Sep 14
parkrun16:30Kings Lynn parkrun # 1621.0-0.218 Oct 14
parkrun16:35Kings Lynn parkrun # 1661.00.015 Nov 14
parkrun16:39Kings Lynn parkrun # 1651.00.18 Nov 14
5M27:24Thorney 51.2-0.317 Aug 14
15004:16.15BMAF - British Masters Championships1.2-1.29 Aug 14
parkrun16:17Kings Lynn parkrun # 1550.6-0.330 Aug 14
parkrun16:30Kings Lynn parkrun # 1571.0-0.313 Sep 14
Mar2:39:01Virgin London Marathon1.3-1.113 Apr 14
parkrun16:36Kings Lynn parkrun # 1491.5-0.519 Jul 14
8002:07.44EAMA Outdoor Inter Area Challenge1.2-0.720 Jul 14
8002:07.8Sweatshop Southern Athletics League Division 3 North0.8-0.22 Aug 14
20M1:59:09Wymondham Spring 201.2-0.92 Mar 14
8002:07.6Veterans Inter-Club Series0.60.06 Aug 14
15004:21.5Sweatshop Southern Athletics League Division 3 North0.80.02 Aug 14
5M27:50March Spud Run 51.20.36 Jul 14
15004:19.9Eastern Veterans' Championships0.40.226 Jul 14
parkrun16:33Kings Lynn parkrun # 1461.0-0.128 Jun 14
8002:08.4Eastern Veterans' Championships0.60.226 Jul 14
10M57:01Dereham 101.0-0.511 May 14
30009:16.3Sweatshop Southern Athletics League Division 3 North0.8-0.517 May 14
30009:21.1Sweatshop Southern Athletics League Division 3 North0.60.012 Jul 14
500016:10.1Norfolk County Championships Day 10.4-0.525 May 14
parkrun16:44Kings Lynn parkrun # 1431.4-0.17 Jun 14
30009:25.5Veterans Inter-Club Series1.0-0.14 Jun 14
10K34:04Grand East Anglia Run 10K0.5-0.14 May 14
15004:23.7Veterans Inter-Club Series0.80.32 Jul 14
15004:24.4Sweatshop Southern Athletics League Division 3 North0.80.412 Jul 14
parkrun16:32Kings Lynn parkrun # 1371.0-0.226 Apr 14
10K33:55Thorney 10K0.4-0.223 Mar 14
8002:08.4Sweatshop Southern Athletics League Division 3 North0.00.812 Jul 14
parkrun16:23Kings Lynn parkrun # 1341.0-0.65 Apr 14
Mile4:49.66Cambridgeshire AA Development Open0.80.99 Jul 14
Mar2:44:14Newcastle Town Moor Marathon (Inc British Masters' Champs)2.6-1.327 Oct 13
15004:27.40Sweatshop Southern Athletics League Division 3 North0.61.021 Jun 14
15004:24.2Sweatshop Southern Athletics League Division 3 North0.60.617 May 14
parkrun16:20Kings Lynn parkrun # 1311.0-0.715 Mar 14
parkrun16:24Kings Lynn parkrun # 1301.0-0.58 Mar 14
parkrun16:34King's Lynn parkrun # 1281.0-0.222 Feb 14
parkrun16:54King's Lynn parkrun # 1222.0-0.411 Jan 14
parkrun16:45King's Lynn parkrun # 1231.00.218 Jan 14
10M57:54Fenland 101.6-0.520 Oct 13
parkrun16:51King's Lynn parkrun # 1261.00.58 Feb 14
8002:15.2Sweatshop Southern Athletics League Division 3 North0.62.119 Apr 14
parkrun16:59King's Lynn parkrun # 1271.00.815 Feb 14
15004:36.5Sweatshop Southern Athletics League Division 3 North0.62.319 Apr 14
parkrun16:41King's Lynn parkrun # 1161.00.17 Dec 13
parkrun16:42King's Lynn parkrun # 1121.5-0.49 Nov 13
parkrun16:57King's Lynn parkrun # 1201.00.71 Jan 14
parkrun17:12King's Lynn parkrun # 1211.50.74 Jan 14
parkrun16:46King's Lynn parkrun # 1141.00.323 Nov 13
parkrun16:50King's Lynn parkrun # 1151.00.430 Nov 13
parkrun16:40King's Lynn parkrun # 1091.00.119 Oct 13
5M28:06Frostbite Friendly League 51.60.26 Oct 13
30009:12.4Eastern Veterans' League Midlands Division1.0-1.37 Aug 13
parkrun16:33King's Lynn parkrun # 1011.0-0.224 Aug 13
parkrun16:47King's Lynn parkrun # 1081.00.312 Oct 13
8002:05.65Masters Inter Area Challenge0.8-1.021 Jul 13
parkrun16:49King's Lynn parkrun # 1061.00.428 Sep 13
Mar2:40:49Greater Manchester Marathon1.0-0.728 Apr 13
8002:07.20Peterborough City Games0.6-0.226 Aug 13
15004:20.83Peterborough City Games0.8-0.126 Aug 13
parkrun16:56King's Lynn parkrun # 1051.00.721 Sep 13
1000035:06.9Huntingdonshire Club 10000m Championships0.31.224 Sep 13
500016:21.5Sweatshop Southern Athletics League Division 3 N0.40.010 Aug 13
8002:07.1Sweatshop Southern Athletics League Division 3 N0.4-0.120 Jul 13
30009:25.8Sweatshop Southern Athletics League Division 3 N0.60.020 Jul 13
15004:20.4Eastern Veterans' League Midlands Division0.8-0.33 Jul 13
8002:07.5Eastern Veterans' Championships0.6-0.229 Jun 13
Mile4:45.3Cambridgeshire AA Development Open0.70.317 Jul 13
15004:25.9Sweatshop Southern Athletics League Division 3 N0.80.420 Jul 13
parkrun16:47King's Lynn parkrun # 941.0-0.36 Jul 13
5M28:45March Spud Run 51.80.27 Jul 13
8002:07.7Eastern Veterans' League Midlands Division0.6-0.25 Jun 13
15004:25.82Cambridgeshire AA Development Open0.80.419 Jun 13
8002:14.1Eastern Veterans' League Final0.81.68 Sep 13
parkrun16:47King's Lynn parkrun # 891.0-0.31 Jun 13
15004:26.6Eastern Veterans' Championships0.80.529 Jun 13
8002:09.23Cambridgeshire AA Development Open0.30.619 Jun 13
15004:23.5Sweatshop Southern Athletics League Division 3 N0.80.118 May 13
10M59:02Dereham 101.20.312 May 13
10K35:04Woodhall Spa 10K0.40.52 Jun 13
parkrun16:28King's Lynn parkrun # 811.0-1.46 Apr 13
8002:09.7Sweatshop Southern Athletics League Division 3 N0.60.415 Jun 13
parkrun16:45King's Lynn parkrun # 801.5-1.330 Mar 13
15004:25.9Sweatshop Southern Athletics League Division 3 N0.60.615 Jun 13
15004:33.1Sweatshop Southern Athletics League Division 3 N0.61.810 Aug 13
10K34:44Tulip 10K0.6-0.531 Mar 13
parkrun17:08King's Lynn parkrun # 881.00.525 May 13
parkrun16:46King's Lynn parkrun # 741.5-1.716 Feb 13
parkrun17:00King's Lynn parkrun # 851.00.24 May 13
parkrun17:03King's Lynn parkrun # 831.00.320 Apr 13
parkrun16:39King's Lynn parkrun # 761.0-1.12 Mar 13
parkrun17:06King's Lynn parkrun # 781.5-0.516 Mar 13
parkrun16:41King's Lynn parkrun # 751.0-1.223 Feb 13
parkrun17:03King's Lynn parkrun # 732.0-1.69 Feb 13
parkrun17:08King's Lynn parkrun # 702.5-1.95 Jan 13
parkrun16:52King's Lynn parkrun # 721.0-1.02 Feb 13
parkrun17:10King's Lynn parkrun # 771.00.19 Mar 13
10M58:01Nene Valley 100.5-0.62 Dec 12
parkrun17:00King's Lynn parkrun # 711.0-0.712 Jan 13
parkrun18:45Huntingdon parkrun # 13.02.013 Apr 13
parkrun16:56King's Lynn parkrun # 651.0-0.88 Dec 12
parkrun17:24King's Lynn parkrun # 662.0-0.815 Dec 12
parkrun17:15King's Lynn parkrun # 621.5-0.717 Nov 12
parkrun17:15King's Lynn parkrun # 671.0-0.122 Dec 12
parkrun17:48King's Lynn parkrun # 682.00.129 Dec 12
parkrun17:22King's Lynn parkrun # 691.00.11 Jan 13
10M59:14Fenland 100.60.128 Oct 12
8002:06.2Southern Athletics League Division 2 NE0.6-1.01 Sep 12
8002:07.2Veterans' Inter Area Match0.8-0.59 Sep 12
8002:07.88BMAF - British Masters Championships0.9-0.822 Jul 12
HM79:09Perkins Great Eastern Run Half Marathon0.40.414 Oct 12
parkrun17:05King's Lynn parkrun # 501.5-1.125 Aug 12
15004:24.2Southern Athletics League Division 2 NE0.60.01 Sep 12
15004:25.7Veterans' Inter Area Match0.80.49 Sep 12
15004:21.75BMAF - British Masters Championships0.6-0.321 Jul 12
8002:09.7East Anglian League1.3-0.71 Jul 12
8002:10.3Eastern Veterans AC Championships0.80.029 Jul 12
10K36:33West Pinchbeck 10K0.80.730 Sep 12
parkrun17:12King's Lynn parkrun # 491.0-0.318 Aug 12
5M29:03Thorney 51.8-0.312 Aug 12
parkrun17:08King's Lynn parkrun # 471.0-0.54 Aug 12
8002:09.0Southern Athletics League Division 2 NE0.8-0.49 Jun 12
15004:30.3Eastern Veterans AC Championships0.80.729 Jul 12
8002:07.5Southern Athletics League Division 2 NE0.2-2.019 May 12
5K17:12Barney Memorial 5K0.70.015 Aug 12
parkrun16:54King's Lynn parkrun # 381.0-1.22 Jun 12
5M28:18Great Yarmouth Promenade 5 Series0.8-0.723 May 12
parkrun16:59King's Lynn parkrun # 371.0-1.226 May 12
parkrun17:14King's Lynn parkrun # 421.0-0.330 Jun 12
15004:27.3Southern Athletics League Division 2 NE0.80.39 Jun 12
15004:26.5Southern Athletics League Division 2 NE0.4-1.219 May 12
5M30:18Bob Hancock Memorial Midsummer 52.40.75 Jul 12
parkrun17:04King's Lynn parkrun # 351.0-1.612 May 12
10K37:06Tulip 10K1.6-0.529 Apr 12
8002:13.8Southern Athletics League Division 2 NE0.8-4.921 Apr 12
15004:34.0Southern Athletics League Division 2 NE0.8-1.221 Apr 12
parkrun17:20King's Lynn parkrun # 291.0-2.331 Mar 12
500017:13.9Norfolk County Championships0.20.214 May 12
parkrun17:24King's Lynn parkrun # 311.0-0.914 Apr 12
10K37:05Roger Wing Memorial 10K0.80.36 Apr 12
10K36:43Grand East Anglia Run 10K-0.10.86 May 12
10K37:10Thorney 10K0.4-0.525 Mar 12
parkrun17:55King's Lynn parkrun # 271.0-1.117 Mar 12
parkrun17:57King's Lynn parkrun # 261.0-1.510 Mar 12
parkrun18:10King's Lynn parkrun # 251.0-1.13 Mar 12
parkrun18:13King's Lynn parkrun # 231.0-1.118 Feb 12
parkrun18:30King's Lynn parkrun # 241.0-0.425 Feb 12
parkrun18:17King's Lynn parkrun # 201.0-1.121 Jan 12
parkrun18:23King's Lynn parkrun # 211.0-0.828 Jan 12
parkrun18:21King's Lynn parkrun # 161.0-1.624 Dec 11
parkrun18:25King's Lynn parkrun # 191.0-0.914 Jan 12
parkrun18:30King's Lynn parkrun # 181.0-0.77 Jan 12
parkrun18:37King's Lynn parkrun # 171.0-0.431 Dec 11
parkrun18:43King's Lynn parkrun # 111.0-0.819 Nov 11
parkrun18:43King's Lynn parkrun # 141.0-0.810 Dec 11
parkrun18:37King's Lynn parkrun # 101.0-1.112 Nov 11
parkrun18:55King's Lynn parkrun # 131.0-0.43 Dec 11
parkrun19:17King's Lynn parkrun # 151.00.417 Dec 11
Mar3:44:38Great Yarmouth East Coast Marathon1.811.221 Oct 12
parkrun18:55King's Lynn parkrun # 81.0-0.529 Oct 11
parkrun18:41King's Lynn parkrun # 61.0-1.415 Oct 11
6.5M41:08Hereward Relay-0.40.927 Nov 11
parkrun18:51King's Lynn parkrun # 41.0-1.31 Oct 11
300010:47.4East Anglian League0.60.04 Jul 10
5M32:50Hancock's Half Hour 51.00.87 Jul 11
HM96:43Wissey Half Marathon1.60.04 Sep 11
parkrun19:27King's Lynn parkrun # 11.00.010 Sep 11
parkrun19:07King's Lynn parkrun # 31.0-0.724 Sep 11
5K21:01Peterborough Grand Prix 5K0.38.44 Jul 12

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