Joanne Potter
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

20M2:42:27ALDI Ashby 201.4-0.624 Mar 19+
10K45:28Derby 10K0.3-0.87 Apr 19+
HM1:41:21Village Bakery Wrexham Half Marathon0.5-2.617 Feb 19+
Mar3:42:16Virgin London Marathon1.00.728 Apr 19+
3.16M23:16ERRA National Women's 6-Stage Relays1.7-2.36 Apr 19+
10K49:03Shelton Striders 10K1.22.16 Oct 19
10K49:38East Coast Classic 10K1.72.18 Sep 19
8K40:34ECCA Saucony English National Championships4.70.223 Feb 19
10K51:04Formula One Castle Rock 10K2.82.32 Aug 19
10K49:17Great Grimsby 10K1.22.321 Jul 19
3.165M23:10Midland Counties Women's 6-Stage Relays0.7-1.623 Mar 19
8K40:08Midland Counties Championships4.1-1.826 Jan 19
10K49:08Vitality London 10,0000.82.627 May 19
6K31:07North Midlands League4.12.912 Oct 19
4.33K21:01Midland Counties Women's 4-Stage Relays3.02.921 Sep 19
8K32:26Nottinghamshire / Derbyshire County Championships-4.7-2.15 Jan 19
10M83:14Burton 101.43.019 May 19
5M44:55Booth Decorators League6.03.613 Oct 19
4.5M35:45Booth Decorators League3.2-1.420 Jan 19
10K50:41Wilne 10K0.83.91 Sep 19
HM1:46:22Worksop Halloween Half Marathon1.0-1.028 Oct 18
10K57:56Tywyn Race The Train Quarry 10K6.04.717 Aug 19
5.1M44:58Booth Decorators League6.00.110 Feb 19
4.8M41:33Booth Decorators League6.0-0.52 Dec 18
10K48:22Age UK Leeds Abbey Dash 10K0.7-0.64 Nov 18
4.4M35:22Booth Decorators League3.3-0.911 Nov 18
6K29:39North Midlands League2.6-0.310 Nov 18
10K48:15Shelton Striders 10K0.2-1.67 Oct 18
4.33K20:28Midland Counties Women's 4-Stage Relays2.3-1.622 Sep 18
5M43:05Booth Decorators League4.60.614 Oct 18
4.33K20:57ERRA Women's National 4-Stage Relays2.6-0.86 Oct 18
6K34:07North Midlands League6.02.513 Oct 18
10M86:38Notts 100.41.810 Aug 18
3.165M24:36Midland Counties Women's 6-Stage Relays1.4-1.117 Mar 18
10K59:38Tywyn Race The Train Quarry 10K6.01.918 Aug 18
10K50:02Derby 10K0.4-0.215 Apr 18
10K52:51Asda Foundation GEAR 10K1.61.06 May 18
8K43:43Midland Counties Championships4.9-0.227 Jan 18
10K53:12Vitality London 10,0000.92.028 May 18
8K44:39ECCA Saucony English National Championships5.00.624 Feb 18
10K55:30Dronfield 10K2.02.81 Jul 18
6K35:14North Midlands League3.46.51 Dec 18
6K30:33North Midlands League2.10.113 Jan 18
10K51:21East Coast Classic 10K1.11.410 Sep 17
5M39:01Booth Decorators League-2.02.512 Nov 17
4.9M47:39Booth Decorators League6.03.121 Jan 18
5.1M52:08Booth Decorators League6.05.111 Feb 18
3M26:54Livingston Relays1.56.229 Apr 18
HM1:52:18Monsal Trail Half Marathon (Day 1)-0.12.225 Mar 17
5M49:15Booth Decorators League6.04.81 Oct 17
10K60:36Tywyn Race The Train 10K5.24.619 Aug 17
5M42:34Midland Counties 5/7 Mile Championships4.00.419 Nov 16
8.8K47:20Midland Counties Championships3.31.628 Jan 17
5.1M46:22Booth Decorators League4.72.522 Jan 17
HM1:53:37Run Northumberland Castles Half Marathon0.92.123 Oct 16
10.8M1:42:05Dukeries Feb 17
10M82:56Notts 100.81.017 Jun 16
10K50:53Great Grimsby 10K0.91.531 Jul 16
10K49:51Vitality London 10,0000.60.930 May 16
4.33K22:02Midland Counties Women's 4-Stage Relays2.62.924 Sep 16
5M38:03Booth Decorators Summer League 5-1.71.412 Apr 16
4.315K19:41Midland Counties Women's 4-Stage Relays2.6-1.919 Sep 15
12.5K68:27Carsington 12.5K2.82.415 May 16
10K58:44Mulgrave Castle 10K5.63.25 Jun 16
HM1:56:27Belvoir Half Marathon1.13.010 Apr 16
8K40:30Midland Championships1.31.530 Jan 16
4K17:52Northern Women's 6 Stage Relays-1.70.020 Mar 11
10K50:45Derbyshire Building Society 10K0.10.03 Apr 11
4.819K24:22ERRA Women's National 6-stage Relays2.40.39 Apr 11
5.3M43:22Booth Decorators Road Race League0.8-0.319 Apr 11
5M41:02Booth Decorators Road Race League0.50.317 May 11
5M39:07Long Eaton 50.8-2.112 Jun 11
10K49:21Derbyshire Building Society 10K-0.70.81 Apr 12
5M40:12Booth Decorators League0.40.815 May 12
4.5M36:29Booth Decorators League1.50.312 Jun 12
5M43:17Booth Decorators League2.81.73 Jul 12
5.2M42:05Booth Decorators League0.80.631 Jul 12
10K51:40Shelton Striders 10K0.61.57 Oct 12
HM1:52:14Worksop Half Marathon (Inc Nottinghamshire Champs)0.7-0.628 Oct 12
20M2:55:35Ashby 201.0-1.317 Mar 13
5M39:43Booth Decorators League1.1-0.416 Apr 13
10K48:56Derby 10K0.2-0.528 Apr 13
4.5M34:11Booth Decorators League0.0-0.814 May 13
10K55:04Bupa London 10,000 (10K)1.04.227 May 13
4.33M35:18Booth Decorators League1.70.711 Jun 13
10K51:06Colin Potter Memorial 10K2.0-0.15 Jul 13
4.35M37:39Booth Decorators League3.41.79 Jul 13
10K51:52Tara Kinder Memorial 10K1.21.419 Jul 13
4.315K20:39Midland Women's 4-Stage Relays2.6-0.521 Sep 13
10K49:39Shelton Striders 10K0.8-0.26 Oct 13
HM1:54:42Worksop Half Marathon (Inc Notts Champs)1.11.627 Oct 13
10K48:10Leeds Abbey Dash 10K0.3-1.017 Nov 13
8K46:19Midland Championships6.02.725 Jan 14
20M2:56:21Ashby 201.1-0.99 Mar 14
2.995M21:14Midland Women's 6 Stage Relays-2.51.416 Mar 14
10K49:02RunDerby 10K0.40.46 Apr 14
10K51:52Sinfin Classic 10K1.22.11 Jun 14
HM1:56:41Ramathon Half Marathon1.62.58 Jun 14
4.75M37:19Booth Decorators League0.60.710 Jun 14
2M16:13Hairy Helmet 4x2mile Relay2.20.020 Jun 14
10K50:17Colin Potter Memorial 10K1.60.34 Jul 14
10K52:50Tara Kinder Memorial 10K2.12.018 Jul 14
10K52:55Lichfield 10K1.03.114 Sep 14
4.315K21:04Midland Women's 4 Stage Relays2.51.220 Sep 14
10K49:19Shelton Striders 10K0.40.65 Oct 14
HM1:49:19Worksop Halloween Half Marathon1.30.026 Oct 14
10K48:31Leeds Abbey Dash 10K0.30.016 Nov 14
30K2:48:38St Valentines 30K1.31.215 Feb 15
13.83M1:59:01Coniston 141.70.821 Mar 15
5M40:49Booth Decorators' Summer League 50.82.014 Apr 15
10K50:32Bupa London 10,0000.61.525 May 15
HM1:54:48Rock 'n' Roll Liverpool Half Marathon0.92.514 Jun 15
10K52:29Colin Potter Memorial 10K1.62.23 Jul 15
10K51:21Tara Kinder Memorial 10K0.62.217 Jul 15
HM1:48:22Tissington Half Marathon (Day 1)-0.41.33 Oct 15
4.3M40:39Booth Decorators League6.03.76 Dec 15
5.5M48:00Booth Decorators League3.22.324 Jan 16
8.4M97:56Chase The Train Jun 17

Order By:

XC37:46Booth Decorators League14 Nov 10
XC42:47Derbyshire County Championships8 Jan 11
XC38:06Booth Decorators League30 Jan 11
XC39:00Booth Decorators League16 Oct 11
XC35:32Booth Decorators League13 Nov 11
XC38:51Booth Decorators League4 Dec 11
XC49:23Derby Runner League4 Mar 12
XC40:07Booth Decorator's League14 Oct 12
XC35:32Booth Decorator's League11 Nov 12
XC38:45Booth Decorators League13 Jan 13
XC36:49Midland Championships26 Jan 13
XC47:56Booth Decorators League10 Feb 13
MT41:38Booth Decorators League6 Aug 13
XC37:01Booth Decorators League10 Nov 13
XC40:52Booth Decorators League1 Dec 13
XC57:21Booth Decorators League12 Jan 14
XC49:58Booth Decorators League9 Feb 14
XC38:52Booth Decorators League12 Oct 14
XC39:19Booth Decorators League30 Nov 14
XC52:45Booth Decorators League8 Feb 15
XC46:28Booth Decorators League2 Oct 16
XC37:02Booth Decorators League13 Nov 16
XC14:08British Masters Relay Championships27 Oct 18