Lara Philippart
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.5K27:06BUCS Championships3.1-0.33 Feb 18+
8002:26.30Welsh Athletics League0.8-1.429 Jul 17+
parkrun19:38Cannon Hill parkrun # 3312.1-0.518 Mar 17+
parkrun19:45Cannon Hill parkrun # 3262.5-0.611 Feb 17+
parkrun19:44Swansea Bay parkrun # 731.00.81 Apr 17+
6.42K27:36Welsh National Championships3.71.125 Feb 17
4.33K16:32ERRA Women's National 4-Stage Relays2.2-0.58 Oct 16
parkrun19:10Swansea Bay parkrun # 450.60.010 Sep 16
15005:02.79UK Youth Development U17/U20 League Division Midland South 10.62.424 Jul 16
7.38K31:58BUCS Championships1.52.64 Feb 17
8002:32.28UK Youth Development U17/U20 League Division Midland South 11.03.024 Jul 16
300011:06.18Welsh Athletics U20 International0.71.920 Jul 16
15005:20.83Welsh Athletics League1.44.031 Jul 16
5.54K22:59Welsh National Championships3.40.627 Feb 16
6.1K25:37BUCS Championships2.81.56 Feb 16
5.4K22:28Welsh Road Relay Championships 4.210 Apr 16
6K26:09Home Countries International1.04.919 Mar 16
8002:33.70UK Women's League Premier Division0.44.08 Aug 15
5M31:43Glynneath 50.8-0.226 Dec 14
5.6K19:20Welsh National Championships-4.21.721 Feb 15
15004:52.0UK Youth Development U17/U20 League Division Midland Premier 10.81.027 Jul 14
8002:22.0Welsh Senior League0.80.620 Jul 14
15004:54.33Welsh Schools Championships0.61.55 Jul 14
10K40:49Admiral Swansea Bay 10K0.90.621 Sep 14
8002:26.87Welsh Schools Championships0.62.25 Jul 14
5K18:52Swansea Bay 5K Series-1.02.39 Sep 14
300010:43.58UK Women's League Premier Division1.01.610 May 14
15005:04.8West Wales Championships0.33.225 May 14
4.9K20:44British Athletics Cross Challenge1.05.618 Jan 15
5M31:06Glynneath 50.8-1.026 Dec 13
5.72K22:23Welsh Championships1.60.815 Feb 14
5.6K21:20Welsh Road Relay Championships-0.21.616 Mar 14
3.863K14:11ERRA National Young Athletes' Relays2.5-0.813 Oct 13
8002:17.7Welsh Masters' League0.8-0.621 Aug 13
4.4K16:44British Athletics Cross Challenge (inc European Trials)2.50.323 Nov 13
5K19:51Swansea Bay 5K Series0.03.410 Jun 14
15004:53.01Welsh Inter Regional Championships1.80.11 Sep 13
8002:34.2West Wales Championships0.04.725 May 14
1M5:25Welsh Mile Championships1.41.65 Oct 13
3M18:40Virgin London Mini Marathon-0.13.313 Apr 14
4.9K20:59British Athletics Cross Challenge5.02.119 Jan 14
8002:22.16UK Youth Development U17/U20 League Division Midland Premier 10.51.028 Jul 13
300010:36.82Welsh Athletics International0.81.431 Jul 13
300010:49.81Sainsbury's School Games0.92.115 Sep 13
5K19:14Admiral Swansea Bay 5K1.01.122 Sep 13
8002:19.9West Wales Regional Championships0.00.925 May 13
300010:39.21SIAB Schools' International0.51.820 Jul 13
8002:25.4Welsh U17 / U20 Championships0.81.622 Jun 13
300010:52.34Welsh Schools' Championships1.02.16 Jul 13
15005:05.94UK Youth Development U17/U20 League Division Midland Premier 10.82.928 Jul 13
15005:07.69Welsh U17 / U20 Championships1.82.122 Jun 13
15004:52.65BMC PB Classic0.01.918 May 13
3M18:06Virgin London Mini Marathon0.31.721 Apr 13
3.5K15:22McCain UK Cross Challenge1.00.016 Jan 11
3.3K12:34Aviva Schools International1.20.026 Mar 11
8002:32.9Swansea Open0.20.06 Apr 11
3M19:12Virgin London Mini Marathon1.00.017 Apr 11
8002:33.4Welsh U15 League West Division 10.7-0.630 Apr 11
15004:58.2McCain Young Athletes League Midland Premier S Division0.8-2.68 May 11
15005:04.4West Wales Regional Championships0.00.815 May 11
15004:58.4McCain Young Athletes League Midland Premier S Division Match 20.5-0.522 May 11
8002:25.8Welsh U15 League West Division 10.1-0.328 May 11
15005:00.6McCain Young Athletes League Midland Premier S Division0.6-0.15 Jun 11
15004:56.42Welsh Open Senior Championships0.7-0.818 Jun 11
8002:27.3McCain Young Athletes League Midland Premier S Division0.00.519 Jun 11
15005:01.40Aviva Welsh Schools' Championships0.70.02 Jul 11
8002:32.58NASUWT Welsh Schools' Cup Final0.01.913 Jul 11
8002:27.58McCain Young Athletes League Midland Regional Final0.60.017 Jul 11
8002:25.36Welsh U13/U15 & Senior 10,000m Championships0.1-0.123 Jul 11
8002:27.02Welsh U13/U15 & Senior 10,000m Championships0.10.323 Jul 11
300010:22.93Welsh 3000m Championships0.8-1.410 Aug 11
15005:10.68Welsh Inter Regional Championships1.51.028 Aug 11
3K10:21Swansea Bay 3K0.8-0.925 Sep 11
3.863K14:22ERRA National Young Athletes' Relays1.01.216 Oct 11
300010:57.59Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.51.729 Jan 12
15005:01.5Welsh U17/U20 Championships0.50.85 Feb 12
2K7:02Welsh National Relay Championships1.60.425 Mar 12
4K13:42SIAB Schools' International-3.22.031 Mar 12
3M18:44Virgin London Mini Marathon1.02.422 Apr 12
15004:59.4McCain Young Athletes' League Division Midland Premier South0.20.86 May 12
8002:23.0McCain Young Athletes' League Division Midland Premier South0.0-0.66 May 12
300010:27.5West Wales Regional Athletics Championships0.00.313 May 12
15005:02.9West Wales Regional Athletics Championships0.01.513 May 12
8002:23.3McCain Young Athletes' League Division Midland Premier South0.5-0.420 May 12
15004:47.1McCain Young Athletes' League Division Midland Premier South0.3-0.920 May 12
15004:42.09Welsh Championships0.6-1.34 Jun 12
15004:48.16McCain Young Athletes' League Division Midland Premier South0.30.517 Jun 12
8002:16.82BMC Regional Races0.3-0.820 Jun 12
15004:42.38BMC Regional Races0.6-0.126 Jun 12
8002:27.87Aviva Welsh Schools' Championships0.72.37 Jul 12
300010:27.52Aviva Welsh Schools' Championships1.00.67 Jul 12
300010:22.70Welsh Inter Regional Championships1.00.314 Jul 12
300010:32.61Aviva SIAB International Match0.41.521 Jul 12
8002:21.6McCain Young Athletes' League Midland Final1.20.129 Jul 12
15004:52.0McCain Young Athletes' League Midland Final0.31.529 Jul 12
300010:34.84Celtic Games U16/U18 International0.61.411 Aug 12
300010:52.98Neath Open inc Welsh 3000m Championships2.50.715 Aug 12
15004:55.15England Athletics U15/U17 Championships0.91.318 Aug 12
15004:52.64McCain Young Athletes' League Auxiliary Final1.20.71 Sep 12
5K18:55Admiral Swansea Bay 5K1.00.423 Sep 12
3.863K14:37ERRA Young Athletes' Relays0.92.014 Apr 13

Order By:

XC22:16Gwent League10 Oct 10
XC12:24West Glamorgan League (inc West Wales Championships)7 Nov 10
XC19:13Gwent League4 Dec 10
XC17:46Welsh National Championships19 Feb 11
XC17:18Inter Counties Championships5 Mar 11
XC11:11Gwent League13 Mar 11
XC12:26Aviva Welsh Schools National Championships16 Mar 11
XC19:56Gwent League9 Oct 11
XC11:33West Glamorgan League (inc West Wales Championships)6 Nov 11
XC14:10Gwent League13 Nov 11
XC17:10Gwent League4 Dec 11
XC16:05Welsh Inter-Regional Championships10 Dec 11
XC19:24McCain UK Cross Challenge Series15 Jan 12
XC13:43Gwent League11 Feb 12
XC18:07Welsh National Championships18 Feb 12
XC17:39Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC11:58Gwent League3 Mar 12
XC16:38Inter Counties Championships10 Mar 12
XC22:27Gwent League21 Oct 12
XC21:13McCain UK Cross Challenge Series28 Oct 12
XC15:21Welsh Inter Schools' Championships17 Nov 12
XC18:01McCain UK Cross Challenge Series24 Nov 12
XC17:59Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC18:05McCain UK Cross Challenge Series20 Jan 13
XC21:49Welsh Championships16 Feb 13
XC15:17Welsh Schools' Championships23 Feb 13
XC21:14Inter Counties Championships9 Mar 13
XC17:20SIAB Schools' International23 Mar 13
XC20:22British Athletics Cross Challenge27 Oct 13
XC22:12Gwent League10 Nov 13
XC18:27Welsh Inter-Regional & Masters' Championships14 Dec 13
XC14:00British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC36:25West Glamorgan League12 Jan 14
XC21:08Welsh Schools' Championships1 Feb 14
XC23:07 Home Countries International22 Mar 14
XC33:23West Glamorgan League28 Sep 14
XC19:58Gwent League9 Nov 14
XC23:16Welsh Inter-Regional & Masters' Championships13 Dec 14
XC34:21West Glamorgan League11 Jan 15
XC17:05Welsh Schools National Championships11 Feb 15
XC21:27IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
800DNFWelsh Athletics League31 Jul 16