parkrun | 24:28 | Minehead parkrun # 184 | 1.8 | -0.8 | 7 Mar 20 | + |
parkrun | 25:04 | The Old Showfield parkrun # 22 | 2.7 | -0.7 | 11 Jan 20 | + |
HM | 1:52:51 | Frome Half Marathon | 2.5 | -1.3 | 21 Jul 19 | + |
10M | 84:29 | Gloucester 10 | 0.7 | 0.4 | 29 Dec 19 | + |
parkrun | 26:20 | Eastville parkrun # 113 | 3.7 | 0.5 | 15 Feb 20 | + |
parkrun | 26:09 | Burnham and Highbridge parkrun # 240 | 2.8 | 1.1 | 1 Feb 20 | |
parkrun | 26:39 | Gloucester City parkrun # 89 | 3.3 | 1.5 | 1 Jan 20 | |
HM | 1:49:52 | Yeovil Half Marathon | 1.4 | -1.7 | 31 Mar 19 | |
Mar | 4:11:09 | MBNA Chester Marathon | 1.9 | 1.7 | 6 Oct 19 | |
parkrun | 26:02 | Wotton parkrun # 143 | 3.4 | 0.3 | 31 Aug 19 | |
Mar | 4:13:57 | Yeovil Marathon | 3.0 | 1.1 | 9 Jun 19 | |
parkrun | 27:26 | Ashton Court parkrun # 434 | 4.1 | 2.0 | 30 Nov 19 | |
parkrun | 26:38 | Eastville parkrun # 100 | 2.6 | 2.1 | 16 Nov 19 | |
parkrun | 25:52 | Ashton Court parkrun # 410 | 4.0 | -0.6 | 8 Jun 19 | |
Mar | 4:02:16 | ASICS Greater Manchester Marathon | 1.5 | 0.5 | 7 Apr 19 | |
parkrun | 25:02 | Rogiet parkrun # 85 | 2.0 | 0.0 | 6 Jul 19 | |
Mar | 4:05:50 | ABP Newport Wales Marathon | 1.6 | 1.0 | 5 May 19 | |
Mar | 4:04:23 | Virgin London Marathon | 1.3 | 1.0 | 28 Apr 19 | |
parkrun | 27:15 | Ashton Court parkrun # 442 | 3.2 | 2.6 | 25 Jan 20 | |
parkrun | 26:02 | Clevedon Salthouse Fields parkrun # 1 | 1.7 | 2.0 | 21 Sep 19 | |
parkrun | 26:38 | Ashton Court parkrun # 420 | 2.9 | 1.8 | 24 Aug 19 | |
parkrun | 26:36 | Rogiet parkrun # 90 | 2.6 | 2.1 | 17 Aug 19 | |
HM | 2:00:46 | Simplyhealth Great Bristol Half Marathon | 1.1 | 3.1 | 15 Sep 19 | |
parkrun | 28:16 | Ashton Court parkrun # 433 | 3.8 | 3.6 | 23 Nov 19 | |
parkrun | 28:29 | Ashton Court parkrun # 429 | 4.2 | 3.5 | 26 Oct 19 | |
10K | 50:39 | Bath Two Tunnels 10K | 0.6 | 0.3 | 3 Mar 19 | |
parkrun | 27:27 | Eastville parkrun # 87 | 3.4 | 2.7 | 10 Aug 19 | |
parkrun | 29:50 | Ashton Court parkrun # 446 | 5.0 | 4.7 | 29 Feb 20 | |
parkrun | 28:09 | Roosevelt Island DC parkrun # 151 | 3.0 | 4.2 | 9 Nov 19 | |
parkrun | 29:13 | Pomphrey Hill parkrun # 302 | 4.1 | 4.7 | 25 Dec 19 | |
8M | 66:41 | Lliswerry 8 | 0.8 | 0.5 | 27 Jan 19 | |
parkrun | 27:44 | Chester parkrun # 167 | 2.7 | 3.8 | 5 Oct 19 | |
parkrun | 28:01 | Bushy Park parkrun # 834 | 2.1 | 4.9 | 14 Mar 20 | |
parkrun | 27:08 | Rogiet parkrun # 65 | 5.6 | 0.2 | 26 Jan 19 | |
parkrun | 29:12 | Lydney parkrun # 211 | 3.8 | 5.0 | 1 Jan 20 | |
parkrun | 26:18 | Ashton Court parkrun # 400 | 3.0 | 0.9 | 30 Mar 19 | |
Mar | 4:20:29 | Great Welsh Marathon | 2.0 | 3.2 | 14 Apr 19 | |
HM | 2:12:13 | Bath Two Tunnels Half Marathon | 3.6 | 4.6 | 18 Aug 19 | |
parkrun | 29:20 | Ashton Court parkrun # 438 | 3.8 | 5.2 | 28 Dec 19 | |
parkrun | 28:21 | Tetbury Goods Shed parkrun # 35 | 1.6 | 5.9 | 4 Jan 20 | |
parkrun | 27:40 | Eastville parkrun # 83 | 2.6 | 3.8 | 13 Jul 19 | |
parkrun | 33:49 | Queen Elizabeth parkrun # 350 | 8.4 | 6.4 | 21 Dec 19 | |
parkrun | 28:00 | Ashton Court parkrun # 403 | 3.8 | 3.2 | 20 Apr 19 | |
Mar | 5:46:42 | Run Jurassic Marathon | 10.0 | 6.7 | 28 Sep 19 | |
parkrun | 27:41 | Ashton Court parkrun # 399 | 3.7 | 3.0 | 23 Mar 19 | |
5K | 27:58 | Bath Two Tunnels 5K | 4.6 | 2.5 | 3 Mar 19 | |
parkrun | 28:08 | Ashton Court parkrun # 397 | 4.8 | 2.6 | 9 Mar 19 | |
parkrun | 30:49 | Ashton Court parkrun # 441 | 3.9 | 7.2 | 18 Jan 20 | |
parkrun | 27:40 | Ashton Court parkrun # 387 | 4.6 | 2.0 | 29 Dec 18 | |
Mar | 5:04:10 | East Farm Marathon | 10.0 | 2.7 | 25 Aug 18 | |
parkrun | 28:34 | Ashton Court parkrun # 405 | 3.8 | 4.0 | 4 May 19 | |
parkrun | 25:10 | Chipping Sodbury parkrun # 221 | 2.0 | 1.0 | 18 Aug 18 | |
parkrun | 28:27 | Ashton Court parkrun # 402 | 3.6 | 4.1 | 13 Apr 19 | |
parkrun | 26:48 | Pomphrey Hill parkrun # 252 | 2.4 | 2.8 | 25 Dec 18 | |
HM | 1:57:11 | Simplyhealth Great Bristol Half Marathon | 0.6 | 3.0 | 23 Sep 18 | |
parkrun | 25:09 | Severn Bridge parkrun # 1 | 1.5 | 1.5 | 11 Aug 18 | |
parkrun | 27:55 | Somerdale Pavilion parkrun # 1 | 4.0 | 3.0 | 17 Nov 18 | |
parkrun | 27:01 | Ashton Court parkrun # 371 | 4.0 | 2.2 | 8 Sep 18 | |
Mar | 4:24:41 | Rock 'n' Roll Liverpool Marathon | 3.8 | 2.9 | 20 May 18 | |
parkrun | 27:49 | Ashton Court parkrun # 382 | 3.4 | 3.5 | 24 Nov 18 | |
parkrun | 28:50 | Ashton Court parkrun # 385 | 4.9 | 3.6 | 15 Dec 18 | |
Mar | 5:48:14 | Larmer Marathon | 10.0 | 7.1 | 10 Mar 19 | |
parkrun | 27:26 | Thornbury parkrun # 40 | 3.2 | 3.1 | 27 Oct 18 | |
parkrun | 27:25 | Ashton Court parkrun # 373 | 3.6 | 3.2 | 22 Sep 18 | |
parkrun | 28:03 | Grangemoor parkrun # 163 | 3.0 | 4.2 | 1 Jan 19 | |
Mar | 4:13:43 | Brighton Marathon | 2.4 | 2.4 | 15 Apr 18 | |
parkrun | 27:32 | Cardiff parkrun # 577 | 2.1 | 4.3 | 1 Jan 19 | |
parkrun | 29:10 | Reading parkrun # 475 | 3.0 | 6.0 | 16 Mar 19 | |
parkrun | 26:42 | Ashton Court parkrun # 360 | 3.6 | 2.0 | 16 Jun 18 | |
parkrun | 30:34 | Guernsey parkrun # 159 | 4.0 | 6.7 | 18 May 19 | |
Mar | 4:22:13 | Virgin London Marathon | 3.2 | 3.1 | 22 Apr 18 | |
Mar | 4:34:28 | Dorchester Marathon | 4.6 | 3.7 | 27 May 18 | |
Mar | 4:26:53 | Yeovil Marathon | 3.3 | 3.7 | 10 Jun 18 | |
Mar | 4:57:24 | Bath Two Tunnels Marathon | 6.4 | 5.3 | 19 Aug 18 | |
HM | 1:56:40 | Yeovil Half Marathon | 1.1 | 2.4 | 25 Mar 18 | |
parkrun | 29:23 | Ashton Court parkrun # 389 | 3.7 | 5.6 | 5 Jan 19 | |
Mar | 5:31:27 | Dorset Invader Marathon | 10.0 | 6.0 | 28 Jul 18 | |
10M | 88:41 | Chippenham Good Friday 10 | 0.8 | 3.3 | 30 Mar 18 | |
Mar | 6:52:16 | Dorset Invader Marathon | 10.0 | 10.6 | 26 May 19 | |
HM | 1:50:30 | Simplyhealth Great Bristol Half Marathon | 0.6 | 0.4 | 17 Sep 17 | |
Mar | 4:02:10 | BMW Berlin Marathon | 0.8 | 1.9 | 24 Sep 17 | |
Mar | 4:17:10 | Bournemouth Marathon Festival Marathon | 3.4 | 2.0 | 8 Oct 17 | |
parkrun | 32:08 | Ashton Court parkrun # 393 | 5.5 | 7.5 | 9 Feb 19 | |
parkrun | 27:52 | Eastville parkrun # 28 | 3.1 | 4.4 | 9 Jun 18 | |
Mar | 5:00:42 | Forest of Dean Marathon | 4.6 | 7.6 | 5 Aug 18 | |
parkrun | 28:55 | Edinburgh parkrun # 466 | 1.6 | 7.0 | 20 Oct 18 | |
HM | 1:49:20 | Yeovil Half Marathon | 1.4 | -0.2 | 26 Mar 17 | |
Mar | 4:19:56 | Carver Wolverhampton Marathon | 3.2 | 3.3 | 3 Sep 17 | |
Mar | 3:59:31 | Virgin London Marathon | 1.5 | 1.4 | 23 Apr 17 | |
parkrun | 28:32 | Ashton Court parkrun # 355 | 3.8 | 4.8 | 12 May 18 | |
Mar | 4:18:56 | Standard Chartered Jersey Marathon | 2.2 | 3.5 | 1 Oct 17 | |
parkrun | 30:18 | Eastville parkrun # 49 | 3.0 | 7.6 | 10 Nov 18 | |
parkrun | 27:44 | Ashton Court parkrun # 342 | 3.6 | 3.7 | 3 Feb 18 | |
parkrun | 28:01 | Eastville parkrun # 31 | 1.5 | 6.3 | 30 Jun 18 | |
10M | 99:26 | Two Bays Tough 10 | 3.7 | 5.4 | 25 Feb 18 | |
parkrun | 28:59 | Ashton Court parkrun # 357 | 3.3 | 6.0 | 26 May 18 | |
Mar | 4:20:41 | SSE Airtricity Dublin Marathon | 1.4 | 4.6 | 29 Oct 17 | |
HM | 1:50:11 | Vitality Reading Half Marathon | 0.8 | 0.8 | 19 Mar 17 | |
parkrun | 29:53 | Yeovil Montacute parkrun # 214 | 4.3 | 6.3 | 2 Jun 18 | |
parkrun | 29:07 | Ashton Court parkrun # 346 | 4.6 | 4.9 | 10 Mar 18 | |
parkrun | 29:00 | Ashton Court parkrun # 345 | 4.4 | 4.9 | 24 Feb 18 | |
Mar | 4:19:26 | Rock 'n' Roll Liverpool Marathon | 2.7 | 3.8 | 28 May 17 | |
parkrun | 27:44 | Ashton Court parkrun # 332 | 3.2 | 4.1 | 2 Dec 17 | |
parkrun | 25:49 | Ashton Court parkrun # 303 | 3.5 | 1.3 | 29 Apr 17 | |
parkrun | 30:10 | Ashton Court parkrun # 347 | 4.8 | 6.2 | 17 Mar 18 | |
parkrun | 36:09 | Eastville parkrun # 84 | 3.6 | 13.4 | 20 Jul 19 | |
Mar | 4:41:42 | Gloucester Winter Marathon | 2.6 | 6.8 | 14 Jan 18 | |
Mar | 5:12:30 | Bad Cow Marathon | 8.8 | 5.6 | 10 Sep 17 | |
Mar | 4:47:42 | Bath Two Tunnels Marathon | 5.2 | 5.8 | 20 Aug 17 | |
parkrun | 29:23 | Ashton Court parkrun # 344 | 3.6 | 6.3 | 17 Feb 18 | |
parkrun | 29:15 | Pomphrey Hill parkrun # 202 | 4.2 | 5.5 | 25 Dec 17 | |
parkrun | 28:59 | Shepton Mallet parkrun # 36 | 3.6 | 5.7 | 1 Jan 18 | |
Mar | 4:18:11 | Taunton Marathon | 2.4 | 3.8 | 2 Apr 17 | |
HM | 1:47:54 | Great Bristol Half Marathon | 0.6 | 0.1 | 25 Sep 16 | |
parkrun | 29:01 | Southwick Country Park parkrun # 334 | 3.4 | 5.9 | 1 Jan 18 | |
parkrun | 40:33 | Kingsway parkrun # 230 | 2.8 | 16.3 | 14 Dec 19 | |
Mar | 5:55:47 | Larmer Marathon | 9.0 | 9.2 | 11 Mar 18 | |
parkrun | 25:59 | Ashton Court parkrun # 301 | 2.6 | 2.5 | 15 Apr 17 | |
parkrun | 27:04 | Torbay Velopark parkrun # 41 | 1.4 | 4.8 | 14 Oct 17 | |
HM | 1:49:23 | Vitality Oxford Half Marathon | 0.7 | 0.6 | 9 Oct 16 | |
parkrun | 29:25 | Ashton Court parkrun # 331 | 3.9 | 6.0 | 25 Nov 17 | |
Mar | 5:16:52 | Enigma 3 Lakes Challenge Day 1 | 6.8 | 7.5 | 24 Oct 17 | |
Mar | 5:31:39 | Invader Marathon | 10.0 | 6.7 | 29 Jul 17 | |
parkrun | 30:15 | Ashton Court parkrun # 343 | 4.0 | 7.1 | 10 Feb 18 | |
parkrun | 29:42 | Ashton Court parkrun # 338 | 3.7 | 6.6 | 6 Jan 18 | |
Mar | 3:55:44 | Standard Chartered Jersey Marathon | 0.4 | 1.8 | 2 Oct 16 | |
Mar | 6:58:28 | Giants Head Marathon | 10.0 | 12.0 | 23 Jun 18 | |
Mar | 4:26:53 | Dartmoor Vale Marathon | 5.0 | 2.7 | 30 Oct 16 | |
Mar | 5:32:16 | Giants Head Marathon | 10.0 | 6.8 | 24 Jun 17 | |
parkrun | 29:15 | Ashton Court parkrun # 317 | 4.5 | 5.8 | 19 Aug 17 | |
HM | 1:52:21 | Grand Pier Half Marathon | 0.6 | 1.8 | 6 Nov 16 | |
Mar | 6:11:22 | Bovington Marathon | 10.0 | 9.2 | 16 Dec 17 | |
Mar | 4:12:57 | Not the Rio Marathon | 3.4 | 1.9 | 21 Aug 16 | |
HM | 1:48:36 | Swansea Half Marathon | 0.9 | 0.1 | 26 Jun 16 | |
parkrun | 30:11 | Ashton Court parkrun # 326 | 4.6 | 6.4 | 21 Oct 17 | |
parkrun | 28:25 | Bath Skyline parkrun # 140 | 3.9 | 5.2 | 3 Jun 17 | |
parkrun | 28:32 | Ashton Court parkrun # 308 | 4.0 | 5.2 | 10 Jun 17 | |
parkrun | 30:58 | Ashton Court parkrun # 340 | 3.0 | 9.1 | 20 Jan 18 | |
Mar | 5:30:33 | Larmer Marathon | 10.0 | 6.6 | 12 Mar 17 | |
parkrun | 27:21 | Ashton Court parkrun # 300 | 2.3 | 5.1 | 8 Apr 17 | |
parkrun | 31:17 | Ashton Court parkrun # 335 | 3.4 | 9.1 | 23 Dec 17 | |
Mar | 6:36:06 | Gordano Round | 10.0 | 10.2 | 4 Nov 17 | |
Mar | 4:07:54 | Rock 'n' Roll Liverpool Marathon | 2.1 | 2.3 | 29 May 16 | |
parkrun | 25:24 | Mile End parkrun # 238 | 2.2 | 1.9 | 20 Aug 16 | |
Mar | 4:31:01 | Richmond Park Marathon | 6.0 | 2.4 | 22 May 16 | |
Mar | 3:51:14 | Bristol - Bath Marathon | 2.4 | -1.0 | 25 Oct 15 | |
Mar | 6:07:30 | Bath Running Festival Marathon | 10.0 | 9.7 | 23 Jul 17 | |
Mar | 4:57:41 | Yeovil Marathon | 3.6 | 8.9 | 11 Jun 17 | |
parkrun | 30:54 | Ashton Court parkrun # 323 | 3.8 | 8.2 | 30 Sep 17 | |
parkrun | 30:28 | Ashton Court parkrun # 319 | 3.7 | 8.4 | 2 Sep 17 | |
parkrun | 29:57 | Poole parkrun # 340 | 2.0 | 8.7 | 7 Oct 17 | |
parkrun | 28:33 | Ashton Court parkrun # 298 | 2.7 | 6.6 | 25 Mar 17 | |
parkrun | 29:01 | Ashton Court parkrun # 296 | 3.2 | 6.8 | 11 Mar 17 | |
parkrun | 29:29 | Ashton Court parkrun # 297 | 3.2 | 7.5 | 18 Mar 17 | |
Mar | 4:21:01 | Yeovil Marathon | 2.2 | 4.5 | 12 Jun 16 | |
Mar | 3:49:14 | BMW Berlin Marathon | 0.3 | 0.7 | 27 Sep 15 | |
HM | 1:46:16 | Bristol Half Marathon | 0.8 | -0.3 | 13 Sep 15 | |
parkrun | 28:39 | Ashton Court parkrun # 283 | 3.2 | 6.2 | 17 Dec 16 | |
parkrun | 27:53 | Ashton Court parkrun # 266 | 4.3 | 3.9 | 6 Aug 16 | |
parkrun | 26:34 | Ashton Court parkrun # 259 | 2.6 | 3.5 | 18 Jun 16 | |
parkrun | 27:09 | Ashton Court parkrun # 258 | 4.0 | 3.1 | 11 Jun 16 | |
10M | 95:54 | Two Bays Tough 10 | 5.6 | 2.6 | 21 Feb 16 | |
parkrun | 28:32 | Ashton Court parkrun # 280 | 3.1 | 6.1 | 26 Nov 16 | |
parkrun | 28:31 | Ashton Court parkrun # 282 | 2.8 | 6.4 | 10 Dec 16 | |
10K | 47:45 | Bath Two Tunnels 10K | 1.0 | -0.9 | 12 Jul 15 | |
10K | 51:40 | Bath Two Tunnels 10K | 0.4 | 2.7 | 28 Feb 16 | |
Mar | 4:28:54 | Milton Keynes Marathon | 2.8 | 5.2 | 2 May 16 | |
Mar | 4:17:43 | Virgin London Marathon | 0.9 | 5.3 | 24 Apr 16 | |
Mar | 5:07:30 | Bath Two Tunnels Marathon | 6.0 | 7.8 | 18 Sep 16 | |
Mar | 3:54:16 | Rock 'n' Roll Liverpool Marathon | 1.9 | 0.5 | 14 Jun 15 | |
parkrun | 30:58 | Ashton Court parkrun # 294 | 4.2 | 8.6 | 25 Feb 17 | |
27.2M | 6:36:42 | Rok the Stones 27.2 | 10.0 | 10.1 | 4 Feb 17 | |
HM | 2:02:01 | Bath Two Tunnels Half Marathon Return | 1.5 | 4.6 | 8 May 16 | |
parkrun | 28:51 | Ashton Court parkrun # 277 | 3.1 | 6.6 | 5 Nov 16 | |
parkrun | 30:09 | Ashton Court parkrun # 288 | 3.3 | 8.3 | 14 Jan 17 | |
Mar | 4:13:55 | Bournemouth Marathon Festival Marathon | 2.5 | 3.0 | 4 Oct 15 | |
parkrun | 29:41 | Ashton Court parkrun # 275 | 3.4 | 7.6 | 22 Oct 16 | |
parkrun | 24:20 | Little Stoke parkrun # 146 | 1.0 | 1.2 | 10 Oct 15 | |
parkrun | 30:43 | Ashton Court parkrun # 271 | 5.2 | 7.2 | 24 Sep 16 | |
parkrun | 28:35 | Ashton Court parkrun # 265 | 3.0 | 6.3 | 30 Jul 16 | |
10K | 48:58 | Bristol 10K | 0.8 | 0.4 | 31 May 15 | |
parkrun | 28:39 | Newport parkrun # 291 | 1.8 | 7.6 | 1 Oct 16 | |
42K | 5:13:08 | Salisbury 5-4-3-2-1 42K | 6.0 | 8.7 | 14 Aug 16 | |
parkrun | 29:37 | Ashton Court parkrun # 276 | 2.4 | 8.5 | 29 Oct 16 | |
parkrun | 29:26 | Ashton Court parkrun # 268 | 3.0 | 7.6 | 27 Aug 16 | |
parkrun | 26:00 | Ashton Court parkrun # 219 | 3.5 | 2.1 | 12 Sep 15 | |
20M | 2:54:43 | Gloucester 20 | 1.2 | 1.2 | 8 Mar 15 | |
HM | 1:47:39 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.8 | 22 Mar 15 | |
parkrun | 25:51 | Ashton Court parkrun # 226 | 2.0 | 2.9 | 31 Oct 15 | |
HM | 2:04:05 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 6.5 | 26 Mar 16 | |
parkrun | 30:03 | Ashton Court parkrun # 273 | 3.0 | 8.5 | 8 Oct 16 | |
10M | 92:27 | Staverton 10 | 1.0 | 5.6 | 31 Jan 16 | |
Mar | 4:01:11 | Virgin London Marathon | 0.8 | 2.9 | 26 Apr 15 | |
parkrun | 31:33 | Ashton Court parkrun # 287 | 3.0 | 10.5 | 7 Jan 17 | |
HM | 1:49:09 | Bath Half Marathon | 0.6 | 1.0 | 1 Mar 15 | |
Mar | 4:08:52 | Deep RiverRock Belfast City Marathon | 2.0 | 3.1 | 4 May 15 | |
10K | 55:19 | Lacock Abbey 10K | 3.4 | 3.2 | 8 Aug 15 | |
parkrun | 30:21 | Ashton Court parkrun # 263 | 3.6 | 8.3 | 16 Jul 16 | |
parkrun | 24:59 | Chippenham parkrun # 66 | 1.0 | 2.8 | 8 Aug 15 | |
Mar | 4:23:34 | Richmond Park Marathon | 3.8 | 3.8 | 17 May 15 | |
Mar | 5:24:41 | Cheltenham Challenge Marathon | 6.0 | 9.9 | 19 Jun 16 | |
parkrun | 26:30 | Ashton Court parkrun # 218 | 2.5 | 3.9 | 5 Sep 15 | |
parkrun | 26:52 | Ashton Court parkrun # 217 | 3.0 | 4.1 | 29 Aug 15 | |
Mar | 5:52:25 | Gordano Round Marathon | 6.0 | 12.7 | 12 Nov 16 | |
Mar | 5:38:07 | Bath Running Festival Marathon | 6.0 | 11.4 | 24 Jul 16 | |
Mar | 4:37:05 | Bath Two Tunnels Marathon | 3.0 | 6.4 | 20 Sep 15 | |
parkrun | 28:59 | Finsbury Park parkrun # 324 | 2.0 | 7.9 | 23 Apr 16 | |
parkrun | 26:18 | Ashton Court parkrun # 214 | 2.0 | 4.1 | 1 Aug 15 | |
parkrun | 28:54 | Ashton Court parkrun # 241 | 3.0 | 6.8 | 6 Feb 16 | |
8M | 64:57 | Lliswerry 8 | -0.1 | 2.0 | 25 Jan 15 | |
5K | 29:09 | Rock 'n' Roll Liverpool 5K | 0.7 | 9.5 | 28 May 16 | |
parkrun | 28:26 | Southsea parkrun # 114 | 2.0 | 7.1 | 19 Dec 15 | |
Mar | 4:27:28 | Worcester Marathon | 3.2 | 5.1 | 12 Apr 15 | |
parkrun | 35:49 | Ashton Court parkrun # 299 | 3.2 | 15.0 | 1 Apr 17 | |
4M | 35:38 | Blaise Blazer 4 Series | 3.0 | 4.7 | 4 Jun 15 | |
HM | 1:49:57 | Oxford Half Marathon | 0.2 | 1.8 | 12 Oct 14 | |
parkrun | 30:03 | Ashton Court parkrun # 234 | 3.5 | 8.0 | 26 Dec 15 | |
Mar | 4:05:46 | Bournemouth Marathon Festival Marathon | 1.4 | 3.1 | 5 Oct 14 | |
parkrun | 30:19 | Ashton Court parkrun # 229 | 4.0 | 7.9 | 21 Nov 15 | |
parkrun | 30:53 | Ashton Court parkrun # 255 | 2.0 | 10.6 | 14 May 16 | |
parkrun | 30:32 | Ashton Court parkrun # 236 | 3.5 | 8.7 | 2 Jan 16 | |
HM | 2:08:45 | Bath Two Tunnels Half Marathon | 6.0 | 3.0 | 28 Sep 14 | |
10K | 60:00 | Devils Chimney Chase 10K | 2.6 | 7.6 | 25 Jul 15 | |
parkrun | 30:38 | Ashton Court parkrun # 235 | 3.2 | 9.1 | 1 Jan 16 | |
Mar | 4:06:13 | Milton Keynes Marathon | 3.0 | 1.6 | 5 May 14 | |
10K | 51:56 | Chew Valley 10K | 2.4 | 1.4 | 22 Jun 14 | |
parkrun | 31:54 | Ashton Court parkrun # 253 | 2.5 | 11.5 | 30 Apr 16 | |
10K | 49:19 | Bristol 10K | 0.9 | 0.6 | 11 May 14 | |
parkrun | 34:03 | Ashton Court parkrun # 269 | 2.8 | 13.7 | 3 Sep 16 | |
HM | 2:13:47 | Oxford Half Marathon | 0.9 | 9.3 | 11 Oct 15 | |
parkrun | 23:48 | Little Stoke parkrun # 78 | 1.0 | 0.7 | 3 May 14 | |
15M | 2:36:30 | Bwystfil Y Bryn 15 | 3.0 | 8.2 | 30 May 15 | |
HM | 1:54:01 | Forest of Dean Half Marathon | 2.0 | 1.6 | 30 Mar 14 | |
parkrun | 30:52 | Ashton Court parkrun # 222 | 3.5 | 9.1 | 3 Oct 15 | |
parkrun | 33:14 | Pomphrey Hill parkrun # 97 | 4.2 | 11.4 | 1 Jan 16 | |
HM | 1:59:21 | Cheltenham Half Marathon | 0.7 | 4.9 | 7 Sep 14 | |
10K | 55:16 | Lacock Abbey 10K | 2.6 | 3.9 | 9 Aug 14 | |
HM | 2:01:29 | Wales Half Marathon | 2.4 | 4.0 | 13 Jul 14 | |
HM | 1:51:59 | Reading Half Marathon | 0.6 | 2.2 | 2 Mar 14 | |
HM | 2:31:20 | Vitality Reading Half Marathon | 0.8 | 14.5 | 3 Apr 16 | |
4M | 35:46 | Blaise Blazer 4 Series | 4.8 | 3.1 | 2 Jun 14 | |
parkrun | 28:30 | Ashton Court parkrun # 186 | 3.0 | 6.7 | 3 Jan 15 | |
HM | 1:45:08 | Bristol Half Marathon | 0.3 | -1.5 | 15 Sep 13 | |
parkrun | 24:36 | Little Stoke parkrun # 65 | 1.0 | 2.1 | 1 Feb 14 | |
10K | 64:26 | Chew Valley 10K | 1.8 | 11.4 | 21 Jun 15 | |
parkrun | 36:33 | Ashton Court parkrun # 251 | 3.0 | 15.8 | 16 Apr 16 | |
parkrun | 28:53 | Yeovil Montacute parkrun # 40 | 4.0 | 6.2 | 23 Aug 14 | |
10K | 68:04 | Bath Skyline 10K Series | 6.0 | 9.4 | 18 Jan 15 | |
15M | 2:33:57 | Bwystfil Y Bryn 15 (Inc Welsh Champs) | 4.4 | 6.1 | 31 May 14 | |
parkrun | 27:12 | Ashton Court parkrun # 154 | 3.0 | 4.6 | 10 May 14 | |
10K | 71:53 | Bath Skyline 10K | 1.5 | 15.5 | 14 Feb 16 | |
Mar | 4:07:52 | Milton Keynes Marathon | 3.5 | 0.2 | 6 May 13 | |
parkrun | 27:04 | Ashton Court parkrun # 136 | 3.5 | 3.9 | 4 Jan 14 | |
10K | 50:46 | Chew Valley 10K | 1.2 | 0.4 | 16 Jun 13 | |
10K | 48:59 | Bristol 10K | 0.5 | -1.5 | 5 May 13 | |
HM | 1:48:08 | Swindon Half Marathon | 1.4 | 0.0 | 10 Oct 10 | |
10K | 50:28 | Swindon 10K | 0.2 | 1.1 | 21 Nov 10 | |
10M | 93:17 | Tough 10 | 3.6 | 2.6 | 13 Feb 11 | |
HM | 1:45:32 | Sweatshop Reading Half Marathon | 0.4 | -1.5 | 20 Mar 11 | |
HM | 1:48:27 | Forest of Dean Half Marathon | 1.4 | -0.2 | 27 Mar 11 | |
Mar | 4:05:21 | Virgin London Marathon | 1.5 | 2.8 | 17 Apr 11 | |
10K | 50:55 | Keynsham 10K | 2.2 | 0.5 | 22 May 11 | |
HM | 1:51:53 | Bristol Half Marathon | 1.1 | 1.5 | 11 Sep 11 | |
10K | 55:57 | Portishead 10K | 2.6 | 4.3 | 25 Sep 11 | |
HM | 2:01:30 | Basingstoke Half Marathon | 2.6 | 3.6 | 2 Oct 11 | |
HM | 1:52:21 | Swindon Half Marathon | 1.4 | 1.3 | 9 Oct 11 | |
10M | 94:12 | Tough 10 Challenge | 2.6 | 5.1 | 19 Feb 12 | |
parkrun | 27:23 | Ashton Court parkrun # 43 | 1.5 | 6.2 | 25 Feb 12 | |
parkrun | 27:53 | Ashton Court parkrun # 44 | 1.0 | 7.5 | 3 Mar 12 | |
HM | 2:22:19 | Reading Half Marathon | 0.1 | 13.0 | 1 Apr 12 | |
HM | 1:58:36 | Forest of Dean Half Marathon | 1.1 | 4.1 | 1 Apr 12 | |
10K | 50:05 | Bristol 10K | 0.1 | 1.9 | 20 May 12 | |
HM | 1:51:05 | Bristol Half Marathon | 0.5 | 1.7 | 30 Sep 12 | |
HM | 1:53:37 | Swindon Half Marathon | 1.3 | 1.9 | 14 Oct 12 | |
HM | 1:53:17 | Bath Half Marathon | 0.2 | 2.9 | 3 Mar 13 | |
HM | 1:54:31 | Forest of Dean Half Marathon | 1.6 | 0.0 | 7 Apr 13 | |
parkrun | 25:38 | Ashton Court parkrun # 104 | 2.0 | 1.8 | 18 May 13 | |
parkrun | 25:56 | Ashton Court parkrun # 105 | 2.0 | 2.3 | 25 May 13 | |
parkrun | 25:54 | Ashton Court parkrun # 106 | 2.6 | 1.6 | 1 Jun 13 | |
4M | 34:50 | Blaise Blazer 4 Series | 1.8 | 3.7 | 3 Jun 13 | |
HM | 1:52:29 | Larne Half Marathon | 0.9 | 0.9 | 8 Jun 13 | |
parkrun | 28:01 | Ashton Court parkrun # 112 | 2.5 | 5.2 | 13 Jul 13 | |
parkrun | 27:58 | Ashton Court parkrun # 115 | 3.0 | 4.6 | 3 Aug 13 | |
parkrun | 27:18 | Ashton Court parkrun # 133 | 2.5 | 5.3 | 21 Dec 13 | |
parkrun | 28:14 | Ashton Court parkrun # 137 | 2.2 | 7.0 | 11 Jan 14 | |
10K | 69:04 | Bath 10K | 1.5 | 14.5 | 27 Jul 14 | |
Mar | 6:35:29 | Gordano Round Marathon | 1.5 | 19.3 | 14 Nov 15 | |