parkrun | 15:33 | Fleetwood Promenade parkrun # 75 | 3.2 | -0.9 | 1 Jan 20 | + |
5M | 25:00 | City of Preston 5 | 2.0 | -0.7 | 9 Aug 20 | + |
10K | 30:42 | Trafford 10K | 1.0 | -0.6 | 1 Mar 20 | + |
HM | 67:43 | Running Grand Prix Oulton Half Marathon | 1.0 | -0.5 | 6 Dec 20 | + |
10K | 30:16 | Run Cheshire 10K | 0.2 | -0.2 | 18 Oct 20 | + |
5M | 24:05 | Bassingham Bash 5 | 0.2 | -0.2 | 26 Sep 20 | |
10K | 30:19 | Wilmslow Festive 10K | 0.2 | -0.7 | 24 Nov 19 | |
10K | 31:08 | Garstang 10K | 0.9 | 0.0 | 12 Jan 20 | |
10K | 31:31 | New Longton 10K | 1.3 | 0.0 | 8 Mar 20 | |
5K | 14:50 | MK5km PB Special | 0.5 | 0.1 | 21 Aug 20 | |
parkrun | 15:24 | Alexandra parkrun # 13 | 1.7 | 0.2 | 22 Feb 20 | |
10M | 50:50 | Brampton to Carlisle 10 | 0.2 | -0.4 | 17 Nov 19 | |
5K | 14:40 | Armagh International Road Races | -0.1 | 0.3 | 13 Feb 20 | |
10K | 31:32 | Lancaster Christmas Cracker 10K | 1.0 | 0.4 | 21 Dec 19 | |
3000 | 8:33.36 | BMC Gold Standard Races | 0.7 | 0.4 | 15 Sep 20 | |
HM | 68:38 | Manchester Half Marathon | 0.7 | -0.5 | 13 Oct 19 | |
5K | 14:57 | Mid Cheshire 5K | 0.2 | 0.7 | 28 Aug 20 | |
10M | 53:24 | St Annes 10 | 1.5 | 0.7 | 26 Jan 20 | |
10K | 31:36 | Southport Seaside 10K | 1.1 | -0.3 | 22 Sep 19 | |
parkrun | 15:27 | Stretford parkrun # 204 | 1.4 | 0.0 | 9 Nov 19 | |
10K | 32:31 | Lancaster Jail Break 10K | 1.4 | 0.4 | 27 Oct 19 | |
6.8K | 20:06 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.8 | 15 Sep 19 | |
1500 | 4:04.94 | Trafford Open Series | 0.1 | 1.5 | 6 Sep 20 | |
parkrun | 15:34 | Preston parkrun # 364 | 1.6 | 0.1 | 5 Oct 19 | |
parkrun | 15:07 | Morecambe Prom parkrun # 22 | 0.8 | -0.2 | 7 Sep 19 | |
5M | 25:09 | City of Preston 5 | 1.0 | -0.2 | 11 Aug 19 | |
5K | 15:56 | Worden Festive 5K | 1.4 | 1.8 | 14 Dec 19 | |
5000 | 14:50.96 | The 5000m Track Challenge | 0.5 | -0.7 | 27 Jul 19 | |
parkrun | 16:07 | Ormskirk parkrun # 279 | 2.6 | 0.3 | 17 Aug 19 | |
3000 | 8:35.30 | University of Birmingham Relays Open | 0.5 | 0.1 | 3 Aug 19 | |
10K | 31:17 | Simplyhealth Great Manchester Run 10K | 0.7 | -0.5 | 19 May 19 | |
5000 | 15:05.51 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.5 | -0.2 | 25 Jun 19 | |
5K | 15:23 | Lostock Hall Carnival 5K | 1.1 | -0.1 | 6 Jul 19 | |
3000 | 8:42.76 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 0.0 | 18 Jun 19 | |
parkrun | 16:31 | Cuerden Valley parkrun # 293 | 4.0 | -0.4 | 1 Jun 19 | |
5K | 15:29 | Sale Sizzler 5K Series | 1.1 | 0.1 | 11 Jul 19 | |
1500 | 4:06.25 | BMC Gold Standard Races | 0.6 | 0.4 | 23 Jul 19 | |
5000 | 14:59.45 | BMC Grand Prix | 0.1 | 0.0 | 25 May 19 | |
5000 | 15:14.8 | Lancashire County Championships | 0.9 | -0.2 | 11 May 19 | |
5K | 15:12 | Mid Cheshire 5K | 0.3 | 0.3 | 26 Apr 19 | |
7K | 19:09 | Astley Park Trail Series 7K | -4.4 | 0.8 | 1 May 19 | |
10M | 51:27 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | -1.0 | 18 Nov 18 | |
10K | 31:38 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.9 | 4 Nov 18 | |
HM | 70:18 | Manchester Half Marathon | 0.8 | -0.8 | 14 Oct 18 | |
parkrun | 15:22 | Exeter Riverside parkrun # 210 | 2.0 | -1.8 | 1 Sep 18 | |
5M | 26:12 | Preston 5 | 1.4 | -0.2 | 12 Aug 18 | |
10K | 32:32 | Pilling 10K Series | 0.7 | 0.1 | 28 Jul 18 | |
10K | 32:56 | Wigan 10K | 0.6 | 0.6 | 9 Sep 18 | |
HM | 73:31 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | -0.4 | 20 May 18 | |
5000 | 15:57.6 | North of England League Division 1 | 1.8 | -0.3 | 4 Aug 18 | |
parkrun | 16:34 | Blackpool parkrun # 90 | 1.6 | 1.5 | 10 Nov 18 | |
3000 | 8:49.57 | Trafford AC Grand Prix Open | 0.7 | -0.2 | 24 Jul 18 | |
3000 | 8:57.14 | Trafford AC Grand Prix Open | 1.2 | -0.2 | 14 Aug 18 | |
parkrun | 16:17 | Preston parkrun # 303 | 2.8 | -0.6 | 30 Jun 18 | |
5K | 15:48 | Lostock Hall Carnival 5K | 1.1 | 0.0 | 7 Jul 18 | |
10K | 34:44 | Southport Seaside 10K | 0.9 | 2.3 | 23 Sep 18 | |
parkrun | 16:40 | Preston parkrun # 302 | 2.6 | 0.5 | 23 Jun 18 | |
7M | 37:28 | Garstang Gallop 7 | 1.2 | 0.1 | 25 Mar 18 | |
10K | 34:12 | Lancaster Three Bridges 10K | 1.8 | 0.8 | 15 Apr 18 | |
HM | 70:45 | Manchester Half Marathon | 1.2 | -0.9 | 15 Oct 17 | |
10M | 53:28 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 0.5 | 19 Nov 17 | |
parkrun | 16:53 | Blackpool parkrun # 60 | 1.9 | 1.7 | 31 Mar 18 | |
6.5K | 20:01 | Northern Counties Men's 6-Stage Relays | 1.0 | -1.3 | 16 Sep 17 | |
10K | 31:57 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.3 | 5 Nov 17 | |
5M | 27:23 | Green Drive 5 | 2.5 | 0.4 | 22 Oct 17 | |
parkrun | 15:58 | Preston parkrun # 260 | 2.5 | -1.0 | 19 Aug 17 | |
10K | 32:42 | Natterjack Seaside 10K | 0.8 | 0.1 | 24 Sep 17 | |
5K | 16:17 | Armagh International Road Races | 0.3 | 1.9 | 15 Feb 18 | |
parkrun | 16:06 | Blackpool parkrun # 34 | 1.8 | 0.0 | 7 Oct 17 | |
parkrun | 16:01 | Preston parkrun # 261 | 2.1 | -0.5 | 26 Aug 17 | |
5K | 15:18 | Mid Cheshire 5K | 0.3 | -0.3 | 24 Aug 17 | |
10K | 32:48 | Wigan 10K | 0.5 | 0.6 | 3 Sep 17 | |
5K | 15:20 | Sale Sizzler 5K Series | 0.5 | -0.4 | 3 Aug 17 | |
4.5M | 23:32 | Wesham Interclub 4.5 | 1.2 | 0.2 | 17 Jul 17 | |
3000 | 8:49.37 | Trafford AC Grand Prix | 0.6 | -0.1 | 27 Jun 17 | |
3000 | 8:46.80 | Trafford AC Grand Prix | 0.7 | -0.4 | 13 Jun 17 | |
5K | 15:18 | Christleton 5K | 0.3 | -0.5 | 19 May 17 | |
10K | 33:47 | Pilling 10K Series | 0.9 | 1.2 | 29 Jul 17 | |
HM | 74:31 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 0.7 | 28 May 17 | |
800 | 2:06.5 | North of England League Division 2W | 1.6 | 0.1 | 5 Aug 17 | |
3000 | 8:45.29 | Trafford AC Grand Prix | 0.9 | -1.0 | 25 Apr 17 | |
1500 | 4:12.6 | North of England League Division 2W | 1.2 | 0.0 | 9 Jul 17 | |
1500 | 4:10.35 | Trafford AC Grand Prix | 0.3 | 0.6 | 25 Jul 17 | |
5000 | 15:25.67 | BMC Grand Prix | 0.1 | 0.2 | 27 May 17 | |
5M | 26:43 | Lytham St Annes Inter Club 5 | 1.6 | 0.1 | 11 May 17 | |
10K | 32:10 | Salford 10K | 0.4 | -0.4 | 14 Apr 17 | |
10K | 33:16 | Blackpool 10K | 1.0 | 0.2 | 23 Apr 17 | |
parkrun | 16:40 | Preston parkrun # 253 | 2.4 | 0.7 | 10 Jun 17 | |
5000 | 15:24.8 | North of England League Division 2W | 0.0 | 0.0 | 6 May 17 | |
9.5K | 31:23 | Northern Men's 12-Stage Relays | 1.1 | -0.1 | 25 Mar 17 | |
10K | 32:15 | Trafford 10K | 0.5 | -0.4 | 5 Mar 17 | |
800 | 2:04.3 | North of England League Division 2W | 0.3 | 0.7 | 9 Jul 17 | |
5K | 15:34 | Podium 5K | 0.3 | -0.1 | 18 Mar 17 | |
8K | 29:06 | Northern Championships | 5.4 | -0.4 | 28 Jan 17 | |
3000 | 8:51.26 | BUCS Indoor Championships | 0.5 | -0.2 | 18 Feb 17 | |
parkrun | 15:53 | Southport parkrun # 45 | 0.6 | 0.4 | 8 Apr 17 | |
10K | 33:05 | Valentines Weekend 10K (Day 1) | 1.0 | 0.0 | 11 Feb 17 | |
5000 | 16:00.32 | BUCS Championships | 0.2 | 1.2 | 1 May 17 | |
parkrun | 16:17 | Preston parkrun # 228 | 2.7 | -0.8 | 24 Dec 16 | |
parkrun | 15:59 | Bushy Park parkrun # 664 | 1.1 | 0.1 | 21 Jan 17 | |
parkrun | 16:48 | Ormskirk parkrun # 146 | 3.4 | -0.4 | 1 Jan 17 | |
10M | 54:22 | Guy's 10 | 0.6 | -0.3 | 4 Dec 16 | |
9.8K | 35:12 | Lancashire County Championships | 3.9 | 0.2 | 7 Jan 17 | |
3000 | 8:59.13 | Steel Cup 2017 | 0.5 | 0.3 | 1 Feb 17 | |
10K | 32:11 | Telford 10K | 0.2 | -0.7 | 11 Dec 16 | |
parkrun | 16:27 | Preston parkrun # 229 | 2.4 | -0.2 | 25 Dec 16 | |
10K | 33:15 | Chorley Fire 10K | 1.0 | -0.3 | 20 Nov 16 | |
10K | 32:54 | Wesham 10K | 0.6 | -0.3 | 26 Nov 16 | |
parkrun | 16:09 | Southport parkrun # 31 | 1.3 | 0.3 | 1 Jan 17 | |
9.3K | 32:34 | Red Rose League | 3.2 | -0.7 | 29 Oct 16 | |
10K | 32:36 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.6 | 6 Nov 16 | |
5M | 26:34 | Green Drive 5 | 1.1 | -0.4 | 16 Oct 16 | |
10M | 54:17 | Plusnet Yorkshire 10 | 0.3 | -0.5 | 9 Oct 16 | |
10.36K | 37:13 | BUCS Cross Country Championships | 1.9 | 2.1 | 4 Feb 17 | |
parkrun | 16:28 | Preston parkrun # 222 | 1.8 | 0.0 | 12 Nov 16 | |
parkrun | 17:37 | Cuerden Valley parkrun # 161 | 4.8 | -0.7 | 1 Oct 16 | |
parkrun | 16:21 | Preston parkrun # 213 | 2.4 | -1.1 | 3 Sep 16 | |
6.8K | 17:54 | Northern Counties Men's 6-Stage Relays | -6.5 | -0.2 | 25 Sep 16 | |
3000 | 8:58.66 | Trafford AC Grand Prix | 1.2 | -1.5 | 19 Jul 16 | |
parkrun | 16:26 | Preston parkrun # 215 | 1.5 | 0.0 | 17 Sep 16 | |
4.4M | 23:44 | Red Rose Inter Club 4.4 | 1.6 | -0.2 | 7 Sep 16 | |
parkrun | 16:49 | Preston parkrun # 211 | 2.4 | -0.1 | 20 Aug 16 | |
1500 | 4:10.13 | Trafford AC Grand Prix | 0.7 | -1.0 | 9 Aug 16 | |
5K | 16:24 | Vernon's 5K Series | 1.3 | 0.1 | 23 Aug 16 | |
5K | 15:51 | Podium 5K | 0.5 | -0.4 | 29 Jul 16 | |
5000 | 16:06.0 | North of England League Division 1 | 1.0 | -0.6 | 3 Jul 16 | |
parkrun | 16:45 | Bushy Park parkrun # 635 | 1.9 | 0.0 | 16 Jul 16 | |
parkrun | 17:52 | Cuerden Valley parkrun # 149 | 4.8 | -0.5 | 9 Jul 16 | |
5K | 15:55 | Podium 5K | 0.2 | -0.3 | 17 Jun 16 | |
3000 | 9:07.06 | Trafford AC Grand Prix | 0.9 | -0.7 | 17 May 16 | |
10K | 35:27 | Morecambe 10K | 2.6 | -0.2 | 5 Jun 16 | |
2.67M | 13:52 | Blackpool Relays (2.67 x 3) | 1.0 | 0.9 | 22 Jul 16 | |
800 | 2:06.3 | Mid Lancashire League | 0.3 | 0.4 | 23 Jul 16 | |
800 | 2:06.05 | Trafford AC Grand Prix | 0.3 | -0.2 | 28 Jun 16 | |
3000 | 9:14.6 | Lancashire County Schools Championships | 0.6 | 0.1 | 11 Jun 16 | |
5M | 27:52 | Rudolf Red Nose 5 | 3.4 | -1.4 | 20 Dec 15 | |
parkrun | 16:33 | Stretford parkrun # 28 | 0.7 | 0.7 | 28 May 16 | |
1500 | 4:19.6 | UK Youth Development U17/U20 League Division North Premier West | 0.6 | -0.3 | 1 May 16 | |
1500 | 4:15.86 | Trafford AC Grand Prix | 0.0 | -0.2 | 3 May 16 | |
parkrun | 16:32 | Stretford parkrun # 23 | 0.6 | 0.7 | 23 Apr 16 | |
800 | 2:07.55 | North of England League Division 1 | 0.0 | 0.6 | 7 May 16 | |
parkrun | 17:20 | Bushy Park parkrun # 622 | 1.8 | 1.3 | 16 Apr 16 | |
1500 | 4:26.42 | North of England League Division 1 | 0.8 | 0.7 | 7 May 16 | |
10K | 33:12 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.4 | 15 Nov 15 | |
800 | 2:09.2 | UK Youth Development U17/U20 League Division North Premier West | 0.1 | 0.7 | 1 May 16 | |
parkrun | 17:51 | Stretford parkrun # 7 | 4.4 | -0.2 | 1 Jan 16 | |
parkrun | 16:47 | Preston parkrun # 178 | 2.5 | -0.6 | 12 Dec 15 | |
9.8K | 38:25 | Lancashire County Championships | 6.0 | 0.4 | 9 Jan 16 | |
10K | 33:58 | Mid Lancs League | 1.4 | -0.9 | 24 Oct 15 | |
5M | 27:02 | Green Drive 5 | 1.3 | -0.8 | 18 Oct 15 | |
10K | 33:46 | Chorley Fire Fighters 10K | 0.4 | 0.2 | 22 Nov 15 | |
10K | 38:24 | Red Rose League | 5.8 | -0.6 | 7 Nov 15 | |
parkrun | 16:46 | Preston parkrun # 180 | 1.5 | 0.3 | 25 Dec 15 | |
10K | 34:06 | Run Preston 10K | 1.4 | -0.8 | 27 Sep 15 | |
6.6K | 21:54 | Northern Men's 6-Stage Relays | 1.1 | -0.6 | 19 Sep 15 | |
4.22M | 23:25 | Red Rose Inter Club 4.22 | 2.7 | -0.8 | 2 Sep 15 | |
5K | 16:50 | North West Road Relays | 2.3 | -0.7 | 12 Sep 15 | |
3000 | 9:10.70 | Trafford AC Grand Prix | 1.0 | -0.9 | 21 Jul 15 | |
5K | 16:27 | Ellesmere Port RC 5K | 1.1 | -0.3 | 19 Aug 15 | |
3000 | 9:10.00 | Trafford AC Grand Prix | 0.6 | -0.6 | 11 Aug 15 | |
parkrun | 16:53 | Preston parkrun # 168 | 1.0 | 0.7 | 3 Oct 15 | |
5K | 16:16 | Run Exe Summer 5K Series | 0.6 | -0.2 | 4 Aug 15 | |
5K | 16:26 | Catforth Canter 5K Series | 0.8 | -0.1 | 15 Aug 15 | |
parkrun | 16:47 | Exeter Riverside parkrun # 51 | 1.5 | 0.0 | 8 Aug 15 | |
5K | 16:13 | Catforth Canter 5K Series | 0.6 | -0.4 | 4 Jul 15 | |
5K | 17:34 | Preston The Best 5K | 1.0 | 2.6 | 29 Nov 15 | |
10K | 33:32 | Morrisons Great Manchester 10K | 0.6 | -1.6 | 10 May 15 | |
5K | 16:15 | Catforth Canter 5K Series | 0.8 | -0.5 | 30 May 15 | |
parkrun | 17:03 | Preston parkrun # 154 | 2.5 | -0.4 | 13 Jun 15 | |
3000 | 9:14.53 | Trafford AC Grand Prix | 0.7 | -0.4 | 9 Jun 15 | |
800 | 2:08.7 | North of England League Division 1 | 0.8 | -0.4 | 12 Jul 15 | |
2.67M | 13:57 | Blackpool Relays (2.67 x 3) | 0.4 | 1.0 | 24 Jul 15 | |
10K | 34:30 | St George's Day 10K | 0.8 | -0.7 | 26 Apr 15 | |
3000 | 9:23.6 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | 0.3 | 16 May 15 | |
3000 | 9:31.82 | Trafford AC Grand Prix | 1.6 | -1.1 | 5 May 15 | |
1500 | 4:30.3 | North of England League Division 1 | 0.8 | 0.8 | 12 Jul 15 | |
3000 | 9:28.3 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | -0.3 | 18 Apr 15 | |
7M | 40:24 | Garstang Gallop 7 | 1.6 | -0.3 | 22 Mar 15 | |
1500 | 4:27.9 | North of England League Division 1 | 0.8 | 0.4 | 6 Jun 15 | |
4M | 21:10 | Blackpool Inter-Club | 0.0 | -0.8 | 8 Apr 15 | |
5K | 16:45 | Hollingworth Lake 5K | 1.0 | -0.5 | 6 Apr 15 | |
parkrun | 17:10 | Preston parkrun # 145 | 1.5 | -0.1 | 11 Apr 15 | |
parkrun | 17:11 | Preston parkrun # 143 | 1.5 | -0.1 | 28 Mar 15 | |
800 | 2:13.3 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | -0.6 | 18 Apr 15 | |
parkrun | 17:18 | Preston parkrun # 138 | 1.5 | 0.2 | 21 Feb 15 | |
parkrun | 17:34 | Preston parkrun # 140 | 2.0 | 0.3 | 7 Mar 15 | |
parkrun | 17:32 | Preston parkrun # 131 | 2.0 | 0.2 | 3 Jan 15 | |
parkrun | 17:49 | Preston parkrun # 134 | 1.5 | 1.3 | 24 Jan 15 | |
10M | 60:32 | Preston 10 | 0.8 | 1.5 | 16 Nov 14 | |
parkrun | 17:48 | Preston parkrun # 137 | 1.0 | 1.8 | 14 Feb 15 | |
5K | 17:24 | Podium 5K | 1.6 | 0.3 | 8 Nov 14 | |
10K | 36:33 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 1.9 | 28 Dec 14 | |
6.7K | 27:52 | ESAA English Schools' Championships | 6.0 | 2.4 | 14 Mar 15 | |
parkrun | 18:06 | Ormskirk parkrun # 42 | 2.0 | 1.4 | 1 Jan 15 | |
parkrun | 17:40 | Ormskirk parkrun # 40 | 1.0 | 1.5 | 25 Dec 14 | |
parkrun | 17:30 | Preston parkrun # 121 | 2.0 | 0.1 | 11 Oct 14 | |
5K | 16:45 | Runfest Wales 5K (Inc Welsh Champs) | 1.6 | -1.1 | 29 Jun 14 | |
7M | 44:44 | Longridge Christmas Pudding 7 | 3.4 | 1.9 | 14 Dec 14 | |
5K | 16:51 | Lancaster 5K Series | 0.0 | 0.7 | 27 Sep 14 | |
5K | 16:50 | Catforth Canter 5K Series | 0.4 | 0.2 | 16 Aug 14 | |
4M | 22:37 | Red Rose Interclub | 1.4 | 0.3 | 3 Sep 14 | |
parkrun | 18:32 | Cuerden Valley parkrun # 64 | 3.0 | 1.4 | 25 Oct 14 | |
5K | 17:06 | Lancaster 5K Series | 1.2 | 0.0 | 26 Jul 14 | |
parkrun | 18:00 | Preston parkrun # 122 | 1.5 | 1.7 | 18 Oct 14 | |
5M | 28:02 | Blue Light 5 | 1.0 | -0.1 | 15 Jun 14 | |
4M | 22:24 | Preston Inter Club 4 | 1.9 | -0.6 | 11 Jun 14 | |
10K | 34:26 | Salford 10K | 0.5 | -1.5 | 18 Apr 14 | |
5K | 16:41 | Catforth Canter 5K Series | 0.8 | -0.5 | 31 May 14 | |
parkrun | 18:43 | Cuerden Valley parkrun # 52 | 4.0 | 0.8 | 2 Aug 14 | |
5K | 17:01 | Welcome Tavern Tuesday 5K Series | 1.2 | -0.1 | 27 May 14 | |
5M | 27:50 | Inter Club Grand Prix | 0.6 | 0.0 | 15 May 14 | |
5K | 17:26 | St Annes Carnival 5K | 1.4 | 0.6 | 6 Jul 14 | |
parkrun | 18:47 | Cuerden Valley parkrun # 47 | 4.0 | 0.9 | 28 Jun 14 | |
3000 | 9:39.8 | Lancashire Schools Championships | 0.6 | 0.4 | 14 Jun 14 | |
5K | 16:53 | Welcome Tavern Tuesday 5K Series | 0.8 | 0.0 | 29 Apr 14 | |
5M | 28:45 | Blackpool Stanley Park 5 | 1.8 | -1.3 | 23 Mar 14 | |
5K | 16:48 | Avenham Park 5K | 0.4 | 0.2 | 5 May 14 | |
parkrun | 18:00 | Preston parkrun # 104 | 2.5 | 0.7 | 7 Jun 14 | |
4M | 22:10 | Blackpool Inter Club 4 | 1.2 | -1.6 | 9 Apr 14 | |
10K | 37:20 | Garstang Gallop 10K | 2.4 | -0.3 | 13 Apr 14 | |
parkrun | 17:40 | Preston parkrun # 100 | 1.5 | 1.0 | 10 May 14 | |
10K | 35:42 | Welcome Tavern 10K | 1.0 | -1.6 | 26 Jan 14 | |
parkrun | 17:39 | Preston parkrun # 95 | 1.5 | -0.4 | 5 Apr 14 | |
parkrun | 17:54 | Ormskirk parkrun # 1 | 2.0 | -0.4 | 29 Mar 14 | |
10K | 35:57 | Stanley Park Blackpool 10K | 0.6 | -0.3 | 1 Mar 14 | |
parkrun | 19:38 | Cuerden Valley parkrun # 48 | 4.0 | 2.7 | 5 Jul 14 | |
10K | 37:34 | Wray Scarecrow 10K | 1.0 | 2.3 | 26 Apr 14 | |
parkrun | 17:52 | Preston parkrun # 84 | 2.5 | -1.5 | 18 Jan 14 | |
10K | 35:52 | Dewsbury 10K | 0.6 | -0.4 | 2 Feb 14 | |
parkrun | 19:28 | Cuerden Valley parkrun # 37 | 4.0 | 2.3 | 19 Apr 14 | |
10K | 36:16 | Garstang 10K | 0.9 | -1.2 | 12 Jan 14 | |
parkrun | 17:56 | Preston parkrun # 77 | 3.0 | -2.4 | 30 Nov 13 | |
parkrun | 19:08 | Cuerden Valley parkrun # 32 | 4.0 | 0.3 | 15 Mar 14 | |
10K | 36:33 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.9 | 29 Dec 13 | |
parkrun | 18:53 | Cuerden Valley parkrun # 14 | 4.5 | -1.9 | 9 Nov 13 | |
parkrun | 17:46 | Preston parkrun # 75 | 1.5 | -1.3 | 16 Nov 13 | |
parkrun | 19:55 | Cuerden Valley parkrun # 39 | 3.5 | 3.8 | 3 May 14 | |
parkrun | 20:29 | Cuerden Valley parkrun # 27 | 6.0 | 1.1 | 8 Feb 14 | |
1500 | 4:58.8 | UK Youth Development U17/U20 League Division Northern West 1 | 0.8 | 3.6 | 1 Jun 14 | |
parkrun | 19:35 | Cuerden Valley parkrun # 22 | 4.5 | -0.2 | 4 Jan 14 | |
5K | 17:42 | Preston The Best 5K | 0.6 | -0.5 | 24 Nov 13 | |
parkrun | 19:51 | Cuerden Valley parkrun # 13 | 5.0 | -0.4 | 2 Nov 13 | |
parkrun | 19:38 | Cuerden Valley parkrun # 18 | 4.0 | 0.2 | 7 Dec 13 | |
1500 | 4:33.1 | Mid Lancashire League | 0.6 | -1.0 | 10 Aug 13 | |
parkrun | 19:32 | Cuerden Valley parkrun # 1 | 5.0 | -1.0 | 10 Aug 13 | |
parkrun | 18:03 | Preston parkrun # 60 | 1.5 | -0.7 | 3 Aug 13 | |
800 | 2:15.3 | Mid Lancashire League | 0.0 | -0.3 | 21 Jul 13 | |
5K | 18:06 | Welcome Tavern Tuesday 5K Series | 1.2 | -0.3 | 30 Jul 13 | |
1500 | 4:37.7 | Mid Lancashire League | 0.9 | -0.9 | 18 May 13 | |
3000 | 10:02.7 | Mid Lancashire League | 1.0 | -0.4 | 18 May 13 | |
3000 | 10:03.1 | Lancashire Schools' Championships | 1.0 | -0.3 | 8 Jun 13 | |
5K | 18:07 | Welcome Tavern Tuesday 5K Series | 1.4 | -0.4 | 25 Jun 13 | |
parkrun | 18:38 | Preston parkrun # 57 | 2.5 | -0.4 | 6 Jul 13 | |
5K | 18:13 | St Annes Carnival 5K | 1.6 | -0.4 | 7 Jul 13 | |
1M | 5:13 | Horwich Jubilee Junior Series | 1.4 | 0.3 | 17 Jul 13 | |
3000 | 10:08.4 | UK Youth Development U17/U20 League Division Northern West 2 | 0.6 | 0.4 | 30 Jun 13 | |
3000 | 10:09.1 | UK Youth Development U17/U20 League Division Northern West 2 | 0.0 | 1.1 | 28 Jul 13 | |
parkrun | 19:30 | Preston parkrun # 69 | 2.5 | 1.4 | 5 Oct 13 | |
1M | 5:04 | Chorley Harriers Astley Park Junior Series | 0.4 | 0.1 | 3 Jul 13 | |
4M | 24:23 | Preston Inter Club 4 | 2.4 | -0.2 | 12 Jun 13 | |
4.5M | 28:04 | Wesham Inter Club 4.5 | 2.0 | 0.8 | 22 Jul 13 | |
1M | 5:07 | Horwich Jubilee Junior Series | 0.4 | 0.5 | 19 Jun 13 | |
parkrun | 19:01 | Preston parkrun # 59 | 2.0 | 0.9 | 20 Jul 13 | |
5K | 18:23 | Welcome Tavern Tuesday 5K Series | 1.6 | -0.1 | 28 May 13 | |
5K | 18:00 | Welcome Tavern Tuesday 5K Series | 1.2 | -0.6 | 30 Apr 13 | |
parkrun | 17:55 | Preston parkrun # 44 | 1.5 | -1.9 | 6 Apr 13 | |
parkrun | 18:23 | Preston parkrun # 46 | 2.0 | -0.5 | 20 Apr 13 | |
parkrun | 18:26 | Preston parkrun # 38 | 3.0 | -2.7 | 23 Feb 13 | |
1500 | 4:37.5 | Mid Lancashire League | 0.1 | -1.3 | 27 Apr 13 | |
parkrun | 18:18 | Preston parkrun # 41 | 2.0 | -1.6 | 16 Mar 13 | |
parkrun | 18:07 | Preston parkrun # 39 | 2.0 | -2.4 | 2 Mar 13 | |
4M | 23:08 | Inter Club Series | 0.6 | -1.0 | 10 Apr 13 | |
5M | 30:20 | Inter-Club Grand Prix | 0.9 | 0.5 | 2 May 13 | |
3000 | 10:43.4 | Mid Lancashire League | 1.0 | 2.2 | 10 Aug 13 | |
3000 | 10:29.4 | Mid Lancashire League | 1.0 | 1.3 | 15 Jun 13 | |
5K | 18:38 | Avenham Park 5K | 1.6 | 0.4 | 6 May 13 | |
5K | 18:58 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 2.0 | 15 Aug 13 | |
parkrun | 18:57 | Preston parkrun # 43 | 2.5 | -0.7 | 30 Mar 13 | |
parkrun | 19:01 | Preston parkrun # 45 | 2.5 | 0.3 | 13 Apr 13 | |
parkrun | 18:19 | Preston parkrun # 37 | 1.5 | -2.1 | 16 Feb 13 | |
1M | 5:17 | Horwich Jubilee Junior Series | 1.0 | 1.2 | 15 May 13 | |
parkrun | 21:21 | Cuerden Valley parkrun # 8 | 4.0 | 3.7 | 28 Sep 13 | |
parkrun | 18:35 | Preston parkrun # 32 | 2.5 | -2.5 | 5 Jan 13 | |
parkrun | 18:49 | Preston parkrun # 30 | 2.5 | -2.0 | 22 Dec 12 | |
parkrun | 19:16 | Bolton parkrun # 97 | 3.0 | -1.5 | 12 Jan 13 | |
parkrun | 18:42 | Preston parkrun # 27 | 2.0 | -1.8 | 1 Dec 12 | |
parkrun | 21:59 | Cuerden Valley parkrun # 6 | 4.0 | 4.9 | 14 Sep 13 | |
parkrun | 18:36 | Preston parkrun # 25 | 1.5 | -2.7 | 17 Nov 12 | |
parkrun | 19:10 | Preston parkrun # 23 | 1.5 | 0.0 | 3 Nov 12 | |
10K | 61:29 | Run Preston 10K | 1.4 | 24.0 | 27 Sep 15 | |
1500 | 4:54.4 | Mid Lancashire League | 0.8 | -1.0 | 11 Aug 12 | |
1500 | 4:55.7 | Lancashire Schools' Championships | 1.1 | 0.0 | 16 Jun 12 | |
2.5K | 9:13 | Winter Warmer Junior 2.5K | 1.0 | 0.0 | 19 Feb 12 | |
2.5K | 10:22 | Blackburn Winter Warm Junior Race 2.5K | 1.0 | 0.0 | 6 Feb 11 | |