Katy-Ann McDonald
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:05.27Wake Forest Invitational0.80.019 Apr 24+1
8002:07.38Duke Invitational0.61.37 Apr 23+2
8002:04.73BU David Hemery Valentine Invitational0.50.610 Feb 23+3
6K21:33NCAA D1 Championships3.60.019 Nov 22+4
6K20:23Lehigh Paul Short Invitational1.80.030 Sep 22+5
6K20:18Big East Championships1.00.029 Oct 22
8002:02.51NCAA DI Championships0.40.09 Jun 22
8002:03.42NCAA DI East Prelims0.60.128 May 22
8002:03.57NCAA DI Championships0.40.411 Jun 22
6K20:50Nuttycombe Invitational1.00.014 Oct 22
8002:02.87LSU Invitational0.60.030 Apr 22
15004:12.30SEC Championships0.80.014 May 22
8002:03.09SEC Championships0.40.214 May 22
8002:05.76NCAA DI East Prelims0.60.826 May 22
8002:00.98Bryan Clay Invitational0.0-0.214 Apr 22
8002:04.89SEC Championships0.40.712 May 22
15004:18.03SEC Championships0.80.813 May 22
15004:17.66Battle on the Bayou1.20.22 Apr 22
8002:02.85SEC Indoor Championships0.5-0.226 Feb 22
15004:13.07Bryan Clay Invitational0.10.615 Apr 22
8002:04.02SEC Indoor Championships0.50.225 Feb 22
8002:03.73Music City Challenge0.50.112 Feb 22
8002:05.27Razorback Invitational0.50.529 Jan 22
8002:09.12NCAA Div I Indoor Championships0.51.711 Mar 22
Mile4:48.70LSU Purple Tiger0.52.214 Jan 22
8002:01.67NCAA East Preliminaries0.0-0.929 May 21
8002:02.54NCAA East Preliminaries0.0-0.627 May 21
5K16:51Chile Pepper Festival1.00.02 Oct 21
8002:05.19SEC Championships0.50.129 Feb 20
6K20:53NCAA Div I Championships1.00.020 Nov 21
8002:05.74LSU Alumni Gold0.4-0.124 Apr 21
6K20:55NCAA Div I South Central Regionals1.00.012 Nov 21
8002:05.21LSU Invitational0.20.01 May 21
8002:05.23SEC Championships0.20.015 May 21
8002:04.59Iowa State Classic0.5-0.115 Feb 20
6K20:57SEC Championships1.00.029 Oct 21
8002:08.90Louisiana Classic1.20.020 Mar 21
8002:06.84Texas Relays0.60.127 Mar 21
15004:25.95Crimson Tide Invite1.60.19 Apr 21
8002:06.01SEC Championships0.20.213 May 21
8002:08.35SEC Championships0.51.028 Feb 20
8002:06.79Razorback Invitational0.50.51 Feb 20
5K17:57LSU Invitational1.00.017 Sep 21
5K17:07Joe Piane Invitational1.20.04 Oct 19
8002:06.99England Athletics U20 / U23 Championships0.70.423 Jun 19
8002:05.47BMC Grand Prix0.20.529 Jun 19
8002:08.15BMC Grand Prix0.31.120 Jul 19
8002:08.27England Athletics U20 / U23 Championships0.70.822 Jun 19
5K17:25LSU Invitational1.00.027 Sep 19
8002:06.43NCAA East Preliminary0.60.323 May 19
8002:06.47LSU Alumni Gold0.80.120 Apr 19
8002:07.97Hurricane Alumni Invitational1.40.013 Apr 19
8002:07.06SEC Championships0.60.511 May 19
8002:09.07NCAA East Preliminary0.61.124 May 19
8002:07.36SEC Championships0.60.610 May 19
8002:07.52BMC Gold Standard Races0.01.312 Jun 19
15004:31.02LSU Invitational2.00.827 Apr 19
8002:05.11SEC Championships0.50.122 Feb 19
8002:07.41Razorback Invitational0.50.726 Jan 19
8002:08.66Iowa State Classic0.51.18 Feb 19
8002:12.00SEC Championships0.52.023 Feb 19
8002:12.48NCAA DI0.52.28 Mar 19
8002:03.20IAAF World U20/Junior Championships0.2-0.511 Jul 18
8002:05.80England Athletics U20 / U23 Championships0.9-0.717 Jun 18
8002:04.14BMC Grand Prix0.4-0.723 Jun 18
8002:04.08IAAF World U20/Junior Championships0.2-0.212 Jul 18
Mile5:08.79Red Raider Invite0.54.418 Jan 19
8002:06.56South of England AA U20 / Senior Championships0.6-0.210 Jun 18
8002:07.24IAAF World U20/Junior Championships0.20.710 Jul 18
8002:09.85England Athletics U20 / U23 Championships0.90.516 Jun 18
8002:08.2UK Women's League Premier Division0.80.12 Jun 18
8002:11.23Southern Athletics League Division 11.40.420 May 18
8002:08.45South of England AA U20 / Senior Championships0.60.49 Jun 18
8002:12.08BMC Grand Prix0.31.726 May 18
8002:08.09BMC Lee Valley Open0.50.47 Feb 18
8002:09.11European Clubs U20 Championships (Group A)1.20.016 Sep 17
8002:08.22UK Youth Development U17/U20 League National Final1.3-0.43 Sep 17
8002:05.48BMC Grand Prix0.4-0.319 Aug 17
8002:06.08BMC Gold Standard Races0.7-0.49 Aug 17
8002:09.1BMC Regional Races0.50.726 Aug 17
2.5K8:48ECCA Saucony English National Relay Championships4.6-0.84 Nov 17
8002:09.49UK Women's League Premier Division0.70.616 Jul 17
8002:07.16BMC Grand Prix0.30.38 Jul 17
15004:40.81UK Youth Development U17/U20 League National Final1.71.93 Sep 17
8002:10.40BMC Grand Prix0.21.324 Jun 17
15004:44.59European Clubs U20 Championships (Group A)1.23.016 Sep 17
8002:12.28UK Youth Development U17/U20 League Division South Premier 10.61.525 Jun 17
8002:06.80UK Youth Development U17/U20 League National Final1.3-0.84 Sep 16
8002:05.07England Athletics U15 / U17 Championships0.6-0.628 Aug 16
8002:05.03Manchester International0.5-0.917 Aug 16
3M17:00Virgin London Mini Marathon0.60.623 Apr 17
3M17:00Virgin London Mini Marathon0.60.623 Apr 17
8002:12.72BMC Sheffield Open0.51.78 Jan 17
8002:09.71European Clubs Junior Championships (Group A)1.00.317 Sep 16
8002:21.86UK Women's League Premier Division0.14.73 Jun 17
8002:06.76CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.530 Jul 16
8002:06.90BMC Regional Races0.3-0.120 Jul 16
5K20:00ECCA Saucony English National Championships4.41.025 Feb 17
15004:32.88UK Youth Development U17/U20 League Division South Premier 11.80.424 Jul 16
8002:12.60England Athletics U15 / U17 Championships0.61.627 Aug 16
8002:06.35BMC Gold Standard Races0.3-0.315 Jun 16
8002:09.46ESAA English Schools' Championships0.50.49 Jul 16
8002:10.67Southern Counties U17 Inter County Match0.01.217 Jul 16
8002:11.03ESAA English Schools' Championships0.50.88 Jul 16
8002:07.73BMC PB Classic0.00.44 Jun 16
15004:46.70UK Youth Development U17/U20 League National Final2.12.44 Sep 16
4.4K15:55British Athletics Cross Challenge (inc European Trials)1.41.126 Nov 16
8002:11.23London Schools Championships0.70.711 Jun 16
8002:12.6BMC Regional Races0.31.522 Jun 16
8002:08.68BMC Lee Valley Open0.50.13 Feb 16
8002:16.79UK Youth Development U17/U20 League Division South Premier 10.72.229 May 16
15004:35.91Herne Hill Harriers Open0.02.69 Apr 16
8002:22.56London Schools Championships0.73.811 Jun 16
15004:35.21Welsh Athletics International0.52.07 Feb 16
15004:35.79South of England AA U20 / Senior Championships0.52.017 Jan 16
8002:14.64Lee Valley New Year Open0.51.81 Jan 16
8002:06.74BMC Regional Races0.2-0.119 Aug 15
15004:38.78England Athletics U15 / U17 / U20 Championships0.52.514 Feb 16
8002:09.96UK Youth Development U17/U20 League Division South Premier 11.3-0.326 Jul 15
8002:11.83CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.31 Aug 15
8002:06.45BMC Regional Races0.1-0.124 Jun 15
8002:08.26ESAA English Schools' Championships0.40.111 Jul 15
8002:10.86BMC Grand Prix0.11.222 Aug 15
15004:22.96BMC Grand Prix0.30.527 Jun 15
8002:14.64CAU Inter-County Championships (Inc England Athletics Senior Championships)1.21.11 Aug 15
2.5K9:01ECCA Saucony English National Relay Championships3.72.531 Oct 15
8002:13.31ESAA English Schools' Championships0.41.610 Jul 15
8002:11.29Better Mile End Open - track only0.31.14 May 15
3.861K13:43ERRA National Young Athlete Relays0.21.94 Oct 15
8002:15.70London County Schools' Championships0.12.513 Jun 15
3M16:28Virgin London Mini Marathon0.3-0.426 Apr 15
15004:36.61Hercules Wimbledon Young Athletes' Open0.42.312 Apr 15
8002:08.34South of England AA U15 / U17 Championships inc. 5000m Walk1.2-1.516 Aug 14
8002:06.47BMC Regional Races0.1-0.620 Aug 14
15004:42.16England Athletics U15 / U17 / U20 Championships0.52.91 Mar 15
8002:19.42England Athletics U15 / U17 / U20 Championships0.53.228 Feb 15
8002:10.60Mile End Open 20140.8-0.54 Aug 14
15004:32.66England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.01.131 Aug 14
15004:23.72Watford Open Graded Meeting0.2-0.32 Jul 14
15004:38.58South of England AA U15 / U20 Inter County Championships1.11.03 Aug 14
8002:15.82UK Youth Development U13/U15 League National Final0.32.46 Sep 14
15004:42.37England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.02.430 Aug 14
15004:27.14BMC Grand Prix0.10.317 May 14
8002:09.70Mile End Open 20140.0-0.45 May 14
3.863K13:37ERRA National Young Athlete Relays0.80.95 Oct 14
8002:13.4UK Youth Development U13/U15 League Division Southern Premier 10.01.122 Jun 14
30009:56.71BMC PB Classic1.00.77 Jun 14
15004:38.78ESAA English Schools' Championships0.61.511 Jul 14
15004:33.4Herts Phoenix Graded Open0.20.718 Apr 14
15004:41.79Surrey County Championships0.32.124 May 14
8002:27.12South of England AA U15 / U17 Championships inc. 5000m Walk1.23.716 Aug 14
15005:19.63Hercules Wimbledon Young Athletes' Open0.00.01 Apr 12
8002:28.59Herne Hill Harriers Open0.8-3.018 Aug 12
8002:22.8Lily B Girls' League Cup Final - inc all non scorers0.4-2.025 Aug 12
8002:24.94Woking AC Young Athletes' Championships1.3-0.72 Sep 12
15004:52.01Highgate Late Season Open0.8-0.712 Sep 12
2.291K8:22Southern Road Relays (U13W)1.02.022 Sep 12
3.863K14:04ERRA Young Athletes' Relays0.90.014 Apr 13
3M17:24Virgin London Mini Marathon0.30.021 Apr 13
8002:13.89Hertfordshire County AAA Open Graded Meeting0.0-2.56 May 13
8002:10.99BMC PB Classic0.0-0.818 May 13
8002:26.64Surrey County Championships0.04.425 May 13
8002:17.46Surrey County Championships0.01.826 May 13
8002:15.69Watford Open Graded Meeting0.11.212 Jun 13
8002:16.49ESAA English Schools' Championships0.41.25 Jul 13
8002:19.60ESAA English Schools' Championships0.42.05 Jul 13
8002:12.36ESAA English Schools' Championships0.40.06 Jul 13
8002:17.5London Youth Games0.61.27 Jul 13
8002:31.8London Youth Games0.65.27 Jul 13
8002:12.01BMC Grand Prix0.6-0.320 Jul 13
300010:11.9Biggleswade AC Open0.6-1.328 Sep 13
3.863K13:34ERRA National Young Athletes' Relays2.5-1.913 Oct 13
4.2K16:23Surrey County Championships2.42.24 Jan 14
15004:47.5London Schools' Championships0.23.014 Jun 14

Order By:

XC13:32Surrey Schools' Championships21 Jan 12
XC7:42SEAA XC Relays6 Oct 12
XC10:26McCain UK Cross Challenge Series28 Oct 12
XC7:45ECCA National Relays3 Nov 12
XC11:20McCain UK Cross Challenge Series24 Nov 12
XC14:22Surrey County Championships5 Jan 13
XC6:22McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC12:35Surrey Schools' Championships2 Feb 13
XC11:26English National Championships23 Feb 13
XC10:58CAU Inter County Championships9 Mar 13
XC11:02ESAA English Schools' Championships16 Mar 13
XC10:48SIAB Schools' International23 Mar 13
XC14:33British Athletics Cross Challenge27 Oct 13
XC7:13London Youth Games16 Nov 13
XC11:28English Schools' Cup Final30 Nov 13
XC10:40ESAA English Schools' Championships15 Mar 14
1500DQESAA English Schools' Championships12 Jul 14
XC6:59ECCA Saucony English National Relay Championships1 Nov 14
XC7:50London Youth Games15 Nov 14
XC12:08English Schools' Cup Final29 Nov 14
XC11:37London Schools' Championships28 Jan 15
XC11:43London Youth Games14 Nov 15
XC18:14Joe Piane - Notre Dame Invitational29 Sep 18
XC22:38Arturo Barrios Invitational13 Oct 18
XC20:37SEC Championships26 Oct 18
XC21:42NCAA Division I South Central Region Championships9 Nov 18
XC20:38Arturo Barrios Invitational19 Oct 19
XC20:49SEC Championships1 Nov 19
XC21:22NCAA Division I South Central Region Championships15 Nov 19
XC17:37FSU Invite2 Oct 20
XC20:52Arturo Barrios Invite17 Oct 20
XC20:34SEC Championships30 Oct 20
800DQNCAA Division 1 Championships10 Jun 21
800DQBU John Thomas Terrier Classic27 Jan 23