Katy-Ann McDonald
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8002:07.97Hurricane Alumni Invitational1.40.013 Apr 19+
8002:05.11SEC Championships0.50.122 Feb 19+
8002:07.41Razorback Invitational0.50.726 Jan 19+
8002:08.66Iowa State Classic0.51.18 Feb 19+
8002:03.20IAAF World U20 Championships1.4-1.711 Jul 18+
8002:12.00SEC Championships0.52.023 Feb 19
8002:12.48NCAA DI0.52.28 Mar 19
8002:04.08IAAF World U20 Championships1.4-1.412 Jul 18
8002:07.24IAAF World U20 Championships1.4-0.510 Jul 18
8002:04.14BMC Grand Prix0.5-0.823 Jun 18
8002:06.56South of England AA U20 / Senior Championships1.0-0.610 Jun 18
8002:05.80England Athletics U20 / U23 Championships0.6-0.417 Jun 18
8002:08.45South of England AA U20 / Senior Championships1.00.09 Jun 18
8002:08.2UK Women's League Premier Division0.60.32 Jun 18
Mile5:08.79Red Raider Invite0.54.418 Jan 19
8002:11.23Southern Athletics League Division 11.30.520 May 18
8002:09.85England Athletics U20 / U23 Championships0.60.816 Jun 18
8002:12.08BMC Grand Prix0.31.726 May 18
8002:08.09BMC Lee Valley Open0.50.47 Feb 18
8002:08.22UK Youth Development U17/U20 League National Final1.3-0.43 Sep 17
8002:09.11European Clubs U20 Championships (Group A)1.20.016 Sep 17
8002:06.08BMC Gold Standard Races0.7-0.49 Aug 17
8002:05.48BMC Grand Prix0.4-0.319 Aug 17
8002:09.1BMC Regional Races0.50.726 Aug 17
2.5K8:48ECCA Saucony English National Relay Championships4.60.64 Nov 17
8002:07.16BMC Grand Prix0.30.38 Jul 17
8002:09.49UK Women's League Premier Division0.70.616 Jul 17
15004:40.81UK Youth Development U17/U20 League National Final1.71.93 Sep 17
8002:10.40BMC Grand Prix0.21.324 Jun 17
8002:12.28UK Youth Development U17/U20 League Division South Premier 10.51.625 Jun 17
15004:44.59European Clubs U20 Championships (Group A)1.23.016 Sep 17
8002:06.80UK Youth Development U17/U20 League National Final1.3-0.84 Sep 16
8002:05.07England Athletics U15 / U17 Championships0.6-0.628 Aug 16
8002:21.86UK Women's League Premier Division0.64.23 Jun 17
8002:12.72BMC Sheffield Open0.51.78 Jan 17
8002:05.03Manchester International0.5-0.917 Aug 16
3M17:00Virgin London Mini Marathon-0.11.323 Apr 17
3M17:00Virgin London Mini Marathon-0.11.323 Apr 17
8002:09.71European Clubs Junior Championships (Group A)1.00.317 Sep 16
8002:06.76CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.530 Jul 16
8002:06.90BMC Regional Races0.3-0.120 Jul 16
5K20:00ECCA Saucony English National Championships4.11.225 Feb 17
15004:32.88UK Youth Development U17/U20 League Division South Premier 11.80.424 Jul 16
8002:12.60England Athletics U15 / U17 Championships0.61.627 Aug 16
8002:06.35BMC Gold Standard Races0.3-0.315 Jun 16
8002:09.46ESAA English Schools' Championships0.50.49 Jul 16
8002:11.03ESAA English Schools' Championships0.50.88 Jul 16
8002:07.73BMC PB Classic0.00.44 Jun 16
15004:46.70UK Youth Development U17/U20 League National Final2.12.44 Sep 16
4.4K15:55British Athletics Cross Challenge (inc European Trials)1.41.026 Nov 16
8002:11.23London Schools Championships0.70.711 Jun 16
8002:10.67Southern Counties U17 Inter County Match0.01.217 Jul 16
8002:12.6BMC Regional Races0.31.522 Jun 16
8002:08.68BMC Lee Valley Open0.50.13 Feb 16
8002:16.79UK Youth Development U17/U20 League Division South Premier 10.72.229 May 16
15004:35.91Herne Hill Harriers Open0.02.69 Apr 16
8002:22.56London Schools Championships0.73.811 Jun 16
15004:35.21Welsh Athletics International0.52.07 Feb 16
8002:14.64Lee Valley New Year Open0.51.81 Jan 16
15004:38.78England Athletics U15 / U17 / U20 Championships0.52.514 Feb 16
15004:35.79South of England AA U20 / Senior Championships0.52.017 Jan 16
8002:09.96UK Youth Development U17/U20 League Division South Premier 11.3-0.326 Jul 15
8002:06.74BMC Regional Races0.2-0.119 Aug 15
8002:11.83CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.31 Aug 15
8002:06.45BMC Regional Races0.1-0.124 Jun 15
8002:08.26English Schools' Championships0.40.111 Jul 15
8002:10.86BMC Grand Prix0.11.222 Aug 15
15004:22.96BMC Grand Prix0.30.527 Jun 15
8002:14.64CAU Inter-County Championships (Inc England Athletics Senior Championships)1.21.11 Aug 15
2.5K9:01ECCA Saucony English National Relay Championships3.72.531 Oct 15
8002:13.31English Schools' Championships0.41.610 Jul 15
8002:11.29Better Mile End Open - track only0.31.14 May 15
3.861K13:43ERRA National Young Athlete Relays0.21.84 Oct 15
8002:15.70London County Schools' Championships0.12.513 Jun 15
3M16:28Virgin London Mini Marathon0.3-0.426 Apr 15
15004:36.61Hercules Wimbledon Young Athletes' Open0.42.312 Apr 15
8002:08.34South of England AA U15 / U17 Championships inc. 5000m Walk1.2-1.516 Aug 14
8002:06.47BMC Regional Races0.1-0.620 Aug 14
15004:42.16England Athletics U15 / U17 / U20 Championships0.52.91 Mar 15
8002:19.42England Athletics U15 / U17 / U20 Championships0.53.228 Feb 15
8002:10.60Mile End Open 20140.8-0.54 Aug 14
15004:32.66England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.01.131 Aug 14
15004:23.72Watford Open Graded Meeting0.2-0.32 Jul 14
15004:38.58South of England AA U15 / U20 Inter County Championships1.11.03 Aug 14
8002:15.82UK Youth Development U13/U15 League National Final0.32.46 Sep 14
15004:42.37England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.02.430 Aug 14
8002:09.70Mile End Open 20140.0-0.45 May 14
3.863K13:37ERRA National Young Athlete Relays0.80.95 Oct 14
8002:13.4UK Youth Development U13/U15 League Division Southern Premier 10.01.122 Jun 14
30009:56.71BMC PB Classic1.00.77 Jun 14
15004:27.14BMC Grand Prix0.10.317 May 14
15004:38.78English Schools Championships0.61.511 Jul 14
15004:33.4Herts Phoenix Graded Open0.20.718 Apr 14
15004:41.79Surrey County Championships0.32.124 May 14
8002:27.12South of England AA U15 / U17 Championships inc. 5000m Walk1.23.716 Aug 14
15004:47.5London Schools' Championships0.23.014 Jun 14
3.863K13:34ERRA National Young Athletes' Relays2.5-1.913 Oct 13
8002:12.01BMC Grand Prix0.6-0.320 Jul 13
8002:12.36English Schools' Championships0.40.06 Jul 13
300010:11.9Biggleswade AC Open0.6-1.328 Sep 13
8002:10.99BMC PB Classic0.0-0.818 May 13
8002:16.49English Schools' Championships0.41.25 Jul 13
8002:17.5London Youth Games0.61.27 Jul 13
15005:19.63Hercules Wimbledon Young Athletes' Open0.00.01 Apr 12
8002:28.59Herne Hill Harriers Open0.8-3.018 Aug 12
8002:22.8Lily B Girls' League Cup Final - inc all non scorers0.4-2.025 Aug 12
8002:24.94Woking AC Young Athletes' Championships1.3-0.72 Sep 12
15004:52.01Highgate Late Season Open0.8-0.712 Sep 12
2.291K8:22Southern Road Relays (U13W)1.02.022 Sep 12
3.863K14:04ERRA Young Athletes' Relays0.90.014 Apr 13
3M17:24Virgin London Mini Marathon0.30.021 Apr 13
8002:13.89Hertfordshire County AAA Open Graded Meeting0.0-2.56 May 13
8002:26.64Surrey County Championships0.04.425 May 13
8002:17.46Surrey County Championships0.01.826 May 13
8002:15.69Watford Open Graded Meeting0.11.212 Jun 13
8002:19.60English Schools' Championships0.42.05 Jul 13
8002:31.8London Youth Games0.65.27 Jul 13
4.2K16:23Surrey County Championships2.42.24 Jan 14

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