5.34K | 20:56 | Charles Stanley Westward League | 3.2 | -2.0 | 7 Oct 18 | + |
HM | 92:20 | Exeter Half Marathon (Day 1) | 0.7 | 1.8 | 9 Feb 19 | + |
6K | 25:58 | Alton Sports Hampshire League | 5.1 | -0.1 | 1 Dec 18 | + |
6.2K | 25:53 | BUCS Cross Country Championships | 2.5 | 1.0 | 2 Feb 19 | + |
parkrun | 18:56 | Poole parkrun # 383 | 1.5 | -2.4 | 18 Aug 18 | + |
800 | 2:17.56 | BUCS Championships | 0.7 | -1.6 | 5 May 18 | |
parkrun | 19:14 | Exeter Riverside parkrun # 212 | 1.7 | -1.1 | 15 Sep 18 | |
800 | 2:18.18 | Devon County Championships | 0.6 | -0.4 | 13 May 18 | |
5.6K | 24:04 | Charles Stanley Westward League | 3.8 | 1.1 | 13 Jan 19 | |
800 | 2:20.21 | BUCS Championships | 0.7 | -0.9 | 6 May 18 | |
800 | 2:21.0 | South West Varsity | 0.8 | -0.9 | 21 Mar 18 | |
800 | 2:20.87 | BMC Regional Races | 0.0 | 0.0 | 24 Apr 18 | |
5.2K | 23:09 | Westward League | 8.2 | -2.5 | 11 Feb 18 | |
6.5K | 26:35 | BUCS Cross Country Championships | 3.3 | -1.7 | 3 Feb 18 | |
5.28K | 23:01 | South West Inter County Championships | 6.5 | -1.8 | 7 Jan 18 | |
parkrun | 19:51 | Exeter Riverside parkrun # 179 | 1.8 | -0.8 | 20 Jan 18 | |
800 | 2:25.77 | South West League | 1.6 | -0.4 | 3 Sep 17 | |
parkrun | 19:27 | Exeter Riverside parkrun # 162 | 2.0 | -1.9 | 23 Sep 17 | |
parkrun | 19:56 | Exeter Riverside parkrun # 173 | 1.8 | -0.7 | 9 Dec 17 | |
5.9K | 24:44 | Westward League (Inc Devon County Championships) | 3.3 | -0.5 | 3 Dec 17 | |
4.99K | 20:52 | Westward League (Inc Cornwall Championships) | 3.9 | -0.7 | 12 Nov 17 | |
1500 | 4:51.8 | Dorset County Schools Championships | 0.5 | 0.0 | 10 Jun 17 | |
1500 | 4:54.4 | Dorset County Championships | 0.9 | -0.1 | 14 May 17 | |
parkrun | 21:19 | Poole parkrun # 352 | 2.0 | 2.0 | 25 Dec 17 | |
1500 | 4:55.1 | John Rumbold Memorial Open | 0.6 | 0.3 | 2 Apr 17 | |
parkrun | 19:44 | Poole parkrun # 309 | 2.5 | -1.8 | 25 Feb 17 | |
6K | 21:40 | Alton Sports Hampshire League | -1.9 | -1.4 | 4 Mar 17 | |
4K | 14:53 | New Balance ESAA English Schools' Championships | 0.4 | -0.7 | 18 Mar 17 | |
5.7K | 22:52 | South West Inter County Championships | 2.8 | -2.0 | 8 Jan 17 | |
800 | 2:21.49 | South West League Division 1 | 1.3 | -1.6 | 4 Sep 16 | |
parkrun | 19:23 | Poole parkrun # 308 | 0.6 | -0.8 | 18 Feb 17 | |
10K | 40:41 | Poole Round The Lakes 10K | 1.4 | -1.3 | 26 Dec 16 | |
4.5K | 18:06 | South West Schools' Championships | 3.6 | -1.2 | 4 Feb 17 | |
parkrun | 19:46 | Poole parkrun # 304 | 1.7 | -1.1 | 21 Jan 17 | |
6.5K | 26:13 | Alton Sports Hampshire League | 1.9 | -1.1 | 11 Feb 17 | |
6K | 24:32 | South of England AA Championships | 2.2 | -0.7 | 28 Jan 17 | |
6.75K | 25:51 | Wessex League (Inc Dorset Championships) | 0.2 | -1.6 | 11 Dec 16 | |
1500 | 4:52.3 | Bournemouth Autumn Open | 0.9 | -0.4 | 11 Sep 16 | |
parkrun | 19:33 | Poole parkrun # 298 | 0.9 | -0.8 | 17 Dec 16 | |
6K | 24:18 | Alton Sports Hampshire League | 2.2 | -1.1 | 3 Dec 16 | |
6.09K | 23:54 | Alton Sports Hampshire League | 1.3 | -1.5 | 12 Nov 16 | |
parkrun | 19:29 | Poole parkrun # 291 | 1.2 | -1.8 | 22 Oct 16 | |
parkrun | 20:01 | Poole parkrun # 295 | 1.8 | -0.7 | 26 Nov 16 | |
parkrun | 19:55 | Poole parkrun # 299 | 0.9 | 0.0 | 24 Dec 16 | |
parkrun | 19:48 | Poole parkrun # 292 | 1.3 | -0.6 | 5 Nov 16 | |
parkrun | 20:31 | Poole parkrun # 300 | 1.6 | 0.5 | 25 Dec 16 | |
800 | 2:26.54 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 0.9 | 26 Jun 16 | |
parkrun | 19:48 | Poole parkrun # 286 | 1.3 | -1.2 | 17 Sep 16 | |
800 | 2:23.6 | South West League Division 1 | 0.5 | 0.6 | 5 Jun 16 | |
3.5M | 21:37 | Poole Runners Summer 3.5 Series | 0.1 | -1.6 | 27 Jul 16 | |
parkrun | 20:12 | Poole parkrun # 288 | 1.3 | -0.4 | 1 Oct 16 | |
800 | 2:23.2 | Dorset County Championships | 0.2 | 0.8 | 15 May 16 | |
800 | 2:25.8 | Dorset County Schools Championships | 0.2 | 1.5 | 11 Jun 16 | |
1500 | 5:02.78 | South West League Division 1 | 1.4 | 1.0 | 8 May 16 | |
3.5M | 21:57 | Poole Runners Summer 3.5 Series | 0.0 | -0.9 | 13 Jul 16 | |
3.5M | 30:57 | Poole Runners Summer 3.5 Series | 2.3 | 12.4 | 20 Jun 18 | |
3.5M | 22:38 | Poole Runners Summer 3.5 Series | 0.6 | -0.2 | 22 Jun 16 | |
parkrun | 19:45 | Poole parkrun # 257 | 2.2 | -2.2 | 20 Feb 16 | |
1500 | 5:06.3 | Dorset County Championships | 0.2 | 2.7 | 14 May 16 | |
1500 | 5:09.6 | John Rumbold Memorial Open | 0.8 | 2.5 | 27 Mar 16 | |
5K | 22:12 | South of England Championships | 6.0 | -1.1 | 30 Jan 16 | |
800 | 2:23.1 | UK Youth Development U17/U20 League Division South South/West 1A | 0.8 | 0.1 | 26 Jul 15 | |
2.5K | 9:03 | South of England Relay Championships | 1.4 | 0.0 | 17 Oct 15 | |
3.95K | 17:18 | South West Schools' Championships | 6.0 | -0.2 | 6 Feb 16 | |
5K | 23:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.5 | 12 Mar 16 | |
parkrun | 20:04 | Poole parkrun # 245 | 1.6 | -1.0 | 21 Nov 15 | |
800 | 2:22.60 | Watford Open Graded Meeting | 0.1 | 0.7 | 12 Aug 15 | |
800 | 2:24.5 | UK Youth Development U17/U20 League Division South South/West 1A | 1.1 | 0.2 | 28 Jun 15 | |
10K | 42:54 | Poole Round The Lakes 10K | 1.6 | 0.1 | 26 Dec 15 | |
2.997K | 11:26 | Southern Young Athletes Relays | 2.2 | 0.8 | 19 Sep 15 | |
4.2K | 18:19 | New Balance ESAA English Schools' Championships | 4.4 | 1.1 | 5 Mar 16 | |
3.7K | 15:57 | Alton Sports Hampshire League | 4.7 | 0.6 | 16 Jan 16 | |
5K | 22:13 | Alton Sports Hampshire League | 5.8 | -0.9 | 7 Nov 15 | |
800 | 2:23.3 | Dorset County Schools Championships | 0.5 | 0.5 | 13 Jun 15 | |
1500 | 4:59.02 | South West League Division 1 | 0.8 | 1.1 | 5 Jul 15 | |
5K | 22:19 | Wessex League | 5.6 | -0.5 | 1 Nov 15 | |
800 | 2:27.05 | South West League Division 1 | 1.3 | 0.7 | 31 May 15 | |
3000 | 11:23.94 | South West League Division 1 | 1.9 | 0.9 | 6 Sep 15 | |
800 | 2:23.0 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 0.9 | 30 May 15 | |
4.17K | 16:02 | Alton Sports Hampshire League | -0.2 | 0.4 | 5 Dec 15 | |
4K | 17:16 | Alton Sports Hampshire League | 3.8 | 1.4 | 13 Feb 16 | |
800 | 2:24.1 | Dorset County Championships | 0.1 | 1.1 | 24 May 15 | |
1500 | 5:03.4 | Wessex Young Athletes' League | 0.8 | 1.7 | 12 Jul 15 | |
800 | 2:25.4 | UK Youth Development U17/U20 League Division South South/West 1A | 0.7 | 0.9 | 18 Apr 15 | |
800 | 2:25.4 | Wessex Young Athletes' League | 0.7 | 0.9 | 26 Apr 15 | |
800 | 2:25.9 | UK Youth Development U17/U20 League Division South South/West 1A | 0.3 | 1.4 | 16 May 15 | |
parkrun | 21:22 | Poole parkrun # 250 | 1.8 | 1.5 | 25 Dec 15 | |
4.67K | 19:08 | Wessex League | 2.0 | 0.5 | 25 Oct 15 | |
800 | 2:24.23 | BMC PB Classic | 0.0 | 1.3 | 4 May 15 | |
800 | 2:26.2 | John Rumbold Memorial Open | 0.6 | 1.2 | 12 Apr 15 | |
800 | 2:36.74 | South West League Division 1 | 0.9 | 3.7 | 6 Sep 15 | |
800 | 2:25.44 | East & South Wales / South West England U13/U15/U17 Championships | 0.5 | 1.1 | 4 Jan 15 | |
800 | 2:19.7 | Sweatshop Southern Athletics League Division 2 South | 0.4 | -0.6 | 2 Aug 14 | |
800 | 2:25.14 | South West Championships inc. Inter County Championships | 1.1 | 0.4 | 17 Aug 14 | |
800 | 2:25.38 | South West League Division 1 | 0.9 | 0.7 | 7 Sep 14 | |
800 | 2:22.3 | Sweatshop Southern Athletics League Division 2 South | 0.8 | -0.3 | 12 Jul 14 | |
parkrun | 19:46 | Poole parkrun # 197 | 0.6 | -0.8 | 20 Dec 14 | |
800 | 2:20.44 | ESAA South West Schools Inter-County Championships | 0.0 | -1.0 | 21 Jun 14 | |
800 | 2:25.0 | South West League Division 1 | 1.0 | 0.3 | 6 Jul 14 | |
800 | 2:24.3 | UK Youth Development U17/U20 League Division Southern South 2b | 0.0 | 1.1 | 27 Jul 14 | |
5K | 23:11 | ECCA Saucony English National Championships | 5.6 | 1.2 | 21 Feb 15 | |
800 | 2:25.6 | UK Youth Development U17/U20 League Division Southern South 2b | 0.8 | 0.6 | 29 Jun 14 | |
3.6K | 14:32 | ESAA English Schools' Championships | 1.1 | 1.5 | 14 Mar 15 | |
5K | 23:35 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.5 | 7 Mar 15 | |
parkrun | 21:00 | Poole parkrun # 205 | 1.4 | 1.1 | 14 Feb 15 | |
800 | 2:24.3 | Wessex Young Athletes' League | 0.4 | -0.3 | 8 Jun 14 | |
4.4K | 18:08 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.2 | 29 Nov 14 | |
800 | 2:24.6 | Dorset Schools Championships | 0.2 | 0.0 | 14 Jun 14 | |
800 | 2:25.8 | UK Youth Development U17/U20 League Division Southern South 2b | 0.3 | 0.2 | 1 Jun 14 | |
800 | 2:27.0 | ESAA Cup South West Regional B Final | 0.6 | 0.2 | 9 Jun 14 | |
parkrun | 20:28 | Poole parkrun # 192 | 1.0 | 0.2 | 15 Nov 14 | |
2.997K | 11:54 | Southern Young Athletes Road Relays | 2.4 | 0.4 | 20 Sep 14 | |
parkrun | 21:19 | Poole parkrun # 198 | 1.6 | 1.6 | 25 Dec 14 | |
800 | 2:25.9 | Dorset County Championships | | 0.5 | 25 May 14 | |
10K | 43:55 | Poole Round The Lakes 10K | 0.5 | 2.2 | 26 Dec 14 | |
5K | 21:12 | South of England AA Championships | 0.6 | 2.3 | 24 Jan 15 | |
parkrun | 20:27 | Poole parkrun # 187 | 1.0 | 0.2 | 11 Oct 14 | |
800 | 2:26.68 | BMC PB Classic | 0.0 | 0.8 | 5 May 14 | |
1500 | 5:15.7 | South West League Division 1 | 1.8 | 1.2 | 11 May 14 | |
1500 | 5:13.0 | Wessex Young Athletes' League | 0.7 | 1.9 | 13 Apr 14 | |
parkrun | 19:52 | Poole parkrun # 144 | 2.2 | -3.1 | 21 Dec 13 | |
800 | 2:34.4 | John Rumbold Memorial Open | 0.8 | 2.0 | 29 Mar 14 | |
parkrun | 20:32 | Poole parkrun # 160 | 1.4 | 0.0 | 5 Apr 14 | |
parkrun | 20:19 | Poole parkrun # 149 | 1.4 | -0.5 | 18 Jan 14 | |
800 | 2:23.9 | Dorset County Championships | 0.0 | -1.5 | 26 May 13 | |
800 | 2:29.0 | Dorset Schools' Championships | 0.6 | 0.8 | 8 Jun 13 | |
parkrun | 20:47 | Poole parkrun # 133 | 1.5 | -0.5 | 5 Oct 13 | |
1500 | 5:20.5 | Wessex Young Athletes' League | 0.4 | 3.2 | 16 Jun 13 | |
1500 | 5:26.3 | Wessex Young Athletes' League | 0.8 | 2.1 | 14 Apr 13 | |
800 | 2:29.4 | Wessex Young Athletes' League | 0.8 | -1.1 | 1 Jul 12 | |
parkrun | 20:18 | Poole parkrun # 78 | 1.0 | -2.2 | 22 Sep 12 | |
800 | 2:32.0 | Dorset Schools' Championships | 0.8 | -0.4 | 16 Jun 12 | |
parkrun | 20:40 | Poole parkrun # 82 | 0.8 | -0.1 | 20 Oct 12 | |
800 | 2:31.2 | McCain Young Athletes' League Division Southern Premier S | 0.4 | -0.2 | 20 May 12 | |
parkrun | 21:10 | Poole parkrun # 84 | 1.2 | 0.6 | 3 Nov 12 | |
parkrun | 20:50 | Poole parkrun # 80 | 1.0 | 0.1 | 6 Oct 12 | |
800 | 2:32.87 | South West League Division 1 | 0.6 | 0.0 | 10 Jun 12 | |
800 | 2:33.9 | Poole Open | 0.6 | 0.3 | 25 May 12 | |
800 | 2:30.7 | Dorset County Championships | 0.1 | 0.0 | 13 May 12 | |
1500 | 5:17.5 | English Schools Track & Field Cup South West Regional A Final | 0.3 | 1.1 | 20 Jun 12 | |
1500 | 5:22.6 | Wessex Young Athletes' League | 0.6 | 1.5 | 24 Jun 12 | |
800 | 2:35.0 | Wessex Young Athletes' League | 0.8 | 0.4 | 15 Apr 12 | |
2.291K | 9:43 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.0 | 25 Sep 10 | |
800 | 2:39.32 | BMC PB Classic | 0.9 | 0.0 | 2 May 11 | |
800 | 2:33.3 | Dorset County Championships | 0.3 | -1.9 | 15 May 11 | |
1500 | 5:24.9 | South West League Division 1 | 0.5 | 1.1 | 3 Jul 11 | |
800 | 2:32.9 | Wessex Young Athletes' League | 0.0 | -0.1 | 10 Jul 11 | |
800 | 2:30.46 | South West Inter-Counties Championships | 1.1 | -1.8 | 17 Jul 11 | |
800 | 2:31.2 | Wessex Young Athletes' League | 0.2 | 0.0 | 24 Jul 11 | |
800 | 2:32.17 | South West League Division 1 | 1.5 | -1.0 | 4 Sep 11 | |
parkrun | 22:49 | Poole parkrun # 30 | 1.0 | 0.0 | 29 Oct 11 | |
parkrun | 22:36 | Poole parkrun # 31 | 1.5 | -1.9 | 5 Nov 11 | |
parkrun | 22:11 | Poole parkrun # 32 | 0.8 | -1.6 | 12 Nov 11 | |
parkrun | 20:52 | Poole parkrun # 33 | 1.0 | -3.6 | 19 Nov 11 | |
parkrun | 21:57 | Poole parkrun # 34 | 1.0 | 1.2 | 26 Nov 11 | |
parkrun | 22:06 | Poole parkrun # 35 | 1.0 | 1.4 | 3 Dec 11 | |
parkrun | 21:54 | Poole parkrun # 37 | 1.2 | 0.9 | 17 Dec 11 | |
parkrun | 20:58 | Poole parkrun # 38 | 0.2 | 0.0 | 24 Dec 11 | |