parkrun | 25:20 | Eden Project parkrun # 92 | 1.6 | 1.3 | 21 Sep 19 | + |
parkrun | 25:55 | Eden Project parkrun # 88 | 1.7 | 2.3 | 24 Aug 19 | + |
parkrun | 25:33 | Eden Project parkrun # 91 | 1.0 | 2.3 | 14 Sep 19 | + |
parkrun | 25:44 | Eden Project parkrun # 81 | 2.1 | 1.8 | 6 Jul 19 | + |
parkrun | 25:05 | Eden Project parkrun # 77 | 1.4 | 1.4 | 25 May 19 | + |
parkrun | 25:35 | Eden Project parkrun # 82 | 1.6 | 2.0 | 13 Jul 19 | |
parkrun | 26:27 | Eden Project parkrun # 90 | 1.7 | 3.2 | 7 Sep 19 | |
5M | 43:53 | Cubert 5 | 0.6 | 4.4 | 29 Sep 19 | |
parkrun | 27:28 | Eden Project parkrun # 114 | 1.4 | 5.1 | 22 Feb 20 | |
parkrun | 27:02 | Eden Project parkrun # 115 | 0.6 | 5.2 | 7 Mar 20 | |
3000 | 15:07.2 | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 1.2 | 3.9 | 21 Aug 19 | |
parkrun | 25:33 | Eden Project parkrun # 74 | 1.1 | 2.5 | 4 May 19 | |
parkrun | 26:46 | Eden Project parkrun # 87 | 1.1 | 4.3 | 17 Aug 19 | |
parkrun | 27:31 | Eden Project parkrun # 103 | 1.0 | 5.6 | 7 Dec 19 | |
parkrun | 25:30 | Eden Project parkrun # 68 | 1.2 | 2.3 | 23 Mar 19 | |
parkrun | 28:15 | Eden Project parkrun # 105 | 1.6 | 6.2 | 21 Dec 19 | |
parkrun | 28:17 | Eden Project parkrun # 100 | 1.6 | 6.2 | 16 Nov 19 | |
parkrun | 23:42 | Eden Project parkrun # 43 | 0.2 | 0.1 | 29 Sep 18 | |
parkrun | 24:39 | Eden Project parkrun # 46 | 0.8 | 1.2 | 20 Oct 18 | |
parkrun | 28:18 | Eden Project parkrun # 113 | 0.4 | 7.5 | 8 Feb 20 | |
parkrun | 25:58 | Eden Project parkrun # 63 | 1.0 | 3.3 | 16 Feb 19 | |
parkrun | 24:33 | Eden Project parkrun # 42 | 1.0 | 0.8 | 22 Sep 18 | |
10K | 56:37 | Rotary Club of Penryn Enys 10K | 2.0 | 4.4 | 7 Apr 19 | |
10000 | 58:19.7 | DAN Summer Open series (Inc Cornwall County 10,000m Championships) | 1.1 | 6.6 | 24 Jul 19 | |
parkrun | 24:46 | Eden Project parkrun # 40 | 1.6 | 0.6 | 8 Sep 18 | |
parkrun | 26:14 | Eden Project parkrun # 66 | 1.0 | 3.8 | 9 Mar 19 | |
5M | 48:57 | Falmouth Mob Match 5 | 1.8 | 8.0 | 24 Nov 19 | |
10M | 95:48 | An Res Hellys 10 | 1.9 | 5.5 | 14 Apr 19 | |
4M | 36:38 | Summer Turkey Trot 4 | 1.4 | 6.3 | 3 Jul 19 | |
HM | 2:06:07 | Bath Half Marathon | 0.4 | 6.4 | 17 Mar 19 | |
10K | 63:15 | Newquay 10K | 1.1 | 9.8 | 2 Feb 20 | |
parkrun | 25:33 | Eden Project parkrun # 38 | 0.9 | 2.7 | 25 Aug 18 | |
HM | 2:07:57 | Truro Half Marathon | 3.1 | 4.3 | 16 Sep 18 | |
parkrun | 26:07 | Eden Project parkrun # 35 | 1.9 | 2.7 | 4 Aug 18 | |
parkrun | 24:21 | Eden Project parkrun # 17 | 1.0 | 0.5 | 10 Mar 18 | |
parkrun | 26:00 | Eden Project parkrun # 32 | 1.8 | 2.6 | 14 Jul 18 | |
5M | 40:09 | Falmouth Mob Match 5 | 1.6 | -0.3 | 26 Nov 17 | |
10M | 96:06 | Looe 10 | 5.8 | 1.7 | 25 Feb 18 | |
4M | 34:05 | Summer Turkey Trot 4 | 1.7 | 2.8 | 4 Jul 18 | |
7M | 65:25 | Treggy 7 | 2.7 | 4.5 | 2 Sep 18 | |
5M | 44:42 | Sticker AFC 5 | 2.4 | 3.7 | 23 Jun 18 | |
10K | 58:45 | Newquay 10K | 0.8 | 7.2 | 3 Feb 19 | |
HM | 1:56:04 | Truro Half Marathon | 3.4 | -0.3 | 17 Sep 17 | |
10K | 51:30 | Newquay 10K | 0.9 | 1.3 | 4 Feb 18 | |
parkrun | 27:04 | Lytham Hall parkrun # 132 | 1.8 | 4.4 | 18 Aug 18 | |
parkrun | 26:36 | Eden Project parkrun # 36 | 1.5 | 3.9 | 11 Aug 18 | |
10K | 49:02 | St Levan 10K | 1.6 | -1.9 | 11 Aug 17 | |
HM | 2:11:23 | Exeter Half Marathon (Day 1) | 0.7 | 7.9 | 9 Feb 19 | |
parkrun | 24:08 | Eden Project parkrun # 14 | 0.0 | 1.1 | 10 Feb 18 | |
parkrun | 26:11 | Eden Project parkrun # 31 | 1.0 | 3.7 | 16 Jun 18 | |
parkrun | 28:25 | Eden Project parkrun # 61 | 1.0 | 7.3 | 26 Jan 19 | |
parkrun | 24:21 | Eden Project parkrun # 1 | 1.3 | 0.2 | 11 Nov 17 | |
7M | 58:30 | Treggy 7 | 2.4 | -0.1 | 3 Sep 17 | |
parkrun | 28:25 | Eden Project parkrun # 58 | 0.8 | 7.5 | 5 Jan 19 | |
6M | 54:09 | Bude Lifeboat Run 6 | 1.5 | 4.5 | 13 Jun 18 | |
10M | 89:14 | Storm Force 10 | 1.2 | 3.1 | 21 Jan 18 | |
Mar | 5:06:22 | Virgin London Marathon | 1.3 | 11.6 | 28 Apr 19 | |
3000 | 13:41.9 | DAN Summer Open series (inc Cornwall County 3000m Championships) | 1.3 | -0.3 | 23 Aug 17 | |
5M | 39:49 | Sticker AFC 5 | 1.7 | -0.8 | 24 Jun 17 | |
4M | 31:15 | Summer Turkey Trot 4 | 1.7 | -1.0 | 5 Jul 17 | |
7M | 59:49 | Magnificent 7 | 3.0 | 0.0 | 16 Jul 17 | |
5M | 44:29 | Cubert 5 | 0.6 | 5.3 | 5 Jun 18 | |
7M | 68:18 | Magnificent 7 | 2.8 | 6.3 | 21 Jul 18 | |
parkrun | 26:06 | Lanhydrock parkrun # 188 | 4.2 | 0.3 | 26 Aug 17 | |
Mar | 5:25:37 | Exeter Marathon | 2.4 | 12.9 | 19 May 19 | |
parkrun | 26:07 | Lanhydrock parkrun # 180 | 5.0 | -0.5 | 1 Jul 17 | |
6M | 48:59 | Bude Lifeboat Run 6 | 1.7 | -0.1 | 14 Jun 17 | |
HM | 1:56:21 | Indian Queens Half Marathon | 1.8 | 1.2 | 6 Aug 17 | |
parkrun | 25:45 | Lanhydrock parkrun # 181 | 3.8 | 0.1 | 8 Jul 17 | |
parkrun | 26:53 | Lanhydrock parkrun # 178 | 4.8 | 1.0 | 17 Jun 17 | |
HM | 1:50:57 | Bath Half Marathon | 0.8 | 0.8 | 12 Mar 17 | |
10M | 87:19 | An Res Hellys 10 | 2.4 | 1.4 | 26 Mar 17 | |
10M | 91:55 | Looe 10 | 5.1 | 1.0 | 26 Feb 17 | |
HM | 1:49:59 | Exeter Half Marathon (Day 1) | 0.5 | 0.7 | 11 Feb 17 | |
10K | 50:21 | Newquay 10K | 1.0 | 0.7 | 5 Feb 17 | |
10M | 83:54 | Storm Force 10 | 0.8 | 1.2 | 22 Jan 17 | |
parkrun | 27:53 | Lanhydrock parkrun # 176 | 4.2 | 3.2 | 3 Jun 17 | |
7M | 59:43 | Tavy 7 | 2.8 | 0.9 | 23 Oct 16 | |
HM | 1:57:15 | Truro Half Marathon | 3.1 | 1.0 | 18 Sep 16 | |
5M | 41:16 | Falmouth Mob Match 5 | 1.5 | 1.5 | 27 Nov 16 | |
7M | 58:15 | Treggy 7 | 2.4 | 0.2 | 4 Sep 16 | |
5M | 40:20 | Sticker AFC 5 | 2.1 | -0.1 | 25 Jun 16 | |
parkrun | 26:59 | Trelissick parkrun # 5 | 4.0 | 2.5 | 31 Dec 16 | |
10K | 51:22 | St Levan 10K | 2.0 | 0.5 | 12 Aug 16 | |
4M | 31:32 | Summer Turkey Trot 4 | 1.8 | -0.2 | 6 Jul 16 | |
5M | 39:17 | Cubert 5 | 0.2 | 0.7 | 7 Jun 16 | |
parkrun | 27:07 | Lanhydrock parkrun # 136 | 4.8 | 1.9 | 27 Aug 16 | |
parkrun | 27:15 | Lanhydrock parkrun # 126 | 6.0 | 0.9 | 18 Jun 16 | |
HM | 1:51:02 | Run Falmouth Half Marathon | 1.6 | 0.4 | 13 Mar 16 | |
parkrun | 26:25 | Lanhydrock parkrun # 123 | 5.0 | 0.9 | 28 May 16 | |
HM | 1:57:33 | Indian Queens Half Marathon | 1.6 | 2.6 | 7 Aug 16 | |
parkrun | 27:26 | Lanhydrock parkrun # 128 | 5.6 | 1.6 | 2 Jul 16 | |
10M | 82:30 | Storm Force 10 | 1.0 | 0.6 | 24 Jan 16 | |
10M | 86:45 | An Res Hellys 10 | 2.2 | 1.7 | 3 Apr 16 | |
3000 | 13:50.4 | DAN Summer Open series (inc Cornwall County Championships) | 0.4 | 1.9 | 26 May 16 | |
Mar | 4:56:34 | Rotary Shakespeare Marathon | 2.3 | 9.7 | 7 May 17 | |
HM | 1:51:04 | Exeter Half Marathon | 0.4 | 1.6 | 13 Feb 16 | |
Mar | 4:11:34 | Virgin London Marathon | 0.9 | 4.3 | 24 Apr 16 | |
10M | 97:19 | Trevornick 10 | 5.6 | 3.4 | 8 May 16 | |
5M | 40:05 | Falmouth Mob Match 5 | 1.7 | 0.4 | 22 Nov 15 | |
10K | 49:20 | St Levan 10K | 1.7 | -0.3 | 14 Aug 15 | |
10K | 50:00 | Newquay 10K | 0.9 | 0.8 | 4 Oct 15 | |
parkrun | 27:01 | Lanhydrock parkrun # 121 | 3.0 | 3.9 | 14 May 16 | |
HM | 1:59:12 | Eden Project Half Marathon | 2.8 | 2.4 | 18 Oct 15 | |
4M | 30:47 | Summer Turkey Trot 4 | 1.5 | -0.3 | 8 Jul 15 | |
HM | 1:57:15 | Truro Half Marathon | 2.4 | 2.0 | 20 Sep 15 | |
5M | 39:23 | Sticker AFC 5 | 1.8 | -0.2 | 13 Jun 15 | |
7M | 58:12 | Magnificent 7 | 2.2 | 1.0 | 19 Jul 15 | |
6M | 48:09 | Bude Lifeboat Run 6 | 1.6 | 0.4 | 10 Jun 15 | |
5M | 38:31 | Cubert 5 | 0.0 | 0.6 | 2 Jun 15 | |
HM | 1:54:05 | Indian Queens Half Marathon | 1.2 | 2.3 | 2 Aug 15 | |
parkrun | 26:35 | Lanhydrock parkrun # 81 | 5.0 | 1.5 | 8 Aug 15 | |
parkrun | 25:45 | Lanhydrock parkrun # 77 | 4.0 | 1.1 | 11 Jul 15 | |
7M | 72:32 | Magnificent 7 | 4.6 | 7.6 | 17 Jul 16 | |
7M | 60:11 | Treggy 7 | 1.8 | 2.6 | 6 Sep 15 | |
1500 | 6:22.9 | Duchy Athletics Network Open | 0.0 | 1.1 | 25 Aug 15 | |
parkrun | 26:11 | Lanhydrock parkrun # 75 | 4.0 | 1.8 | 27 Jun 15 | |
10M | 84:48 | An Res Hellys 10 | 1.8 | 1.3 | 29 Mar 15 | |
10M | 89:51 | Trevornick 10 | 3.8 | 1.9 | 10 May 15 | |
parkrun | 26:19 | Lanhydrock parkrun # 76 | 4.0 | 2.0 | 4 Jul 15 | |
parkrun | 25:53 | Lanhydrock parkrun # 70 | 3.5 | 1.8 | 23 May 15 | |
10K | 49:16 | Marazion 10K | 0.7 | 0.6 | 1 Feb 15 | |
HM | 1:54:33 | Run Falmouth Half Marathon | 1.8 | 1.9 | 15 Mar 15 | |
Mar | 4:40:07 | Cornish Marathon | 3.0 | 6.9 | 15 Nov 15 | |
HM | 1:53:46 | Bath Half Marathon | 0.6 | 2.8 | 1 Mar 15 | |
10M | 85:28 | Storm Force 10 | 0.9 | 2.6 | 18 Jan 15 | |
parkrun | 25:37 | Lanhydrock parkrun # 36 | 5.0 | -0.2 | 27 Sep 14 | |
HM | 1:57:01 | Eden Project Half Marathon | 3.2 | 1.4 | 19 Oct 14 | |
5M | 38:46 | Sticker 5 | 2.2 | -1.3 | 14 Jun 14 | |
6M | 47:01 | Bude Lifeboat Run 6 | 1.8 | -0.9 | 11 Jun 14 | |
4M | 30:30 | Summer Turkey Trot 4 | 1.3 | -0.6 | 9 Jul 14 | |
10K | 50:06 | Newquay 10K | 0.6 | 1.5 | 5 Oct 14 | |
10K | 49:38 | St Levan 10K | 1.0 | 0.7 | 15 Aug 14 | |
HM | 1:56:19 | Truro Half Marathon | 2.4 | 2.0 | 14 Sep 14 | |
Mar | 4:23:11 | ASICS Greater Manchester Marathon | 0.4 | 7.1 | 19 Apr 15 | |
5M | 38:12 | Cubert 5 | 0.0 | 0.3 | 3 Jun 14 | |
parkrun | 26:32 | Lanhydrock parkrun # 31 | 5.0 | 1.4 | 23 Aug 14 | |
10K | 49:45 | Enys 10K | 1.8 | 0.0 | 27 Apr 14 | |
7M | 59:32 | Treggy 7 | 2.0 | 2.2 | 7 Sep 14 | |
10M | 87:34 | Trevornick 10 | 3.6 | 0.9 | 11 May 14 | |
parkrun | 26:05 | Lanhydrock parkrun # 35 | 3.0 | 2.6 | 20 Sep 14 | |
10M | 82:49 | An Res Hellys 10 | 1.4 | 0.7 | 30 Mar 14 | |
parkrun | 25:50 | Lanhydrock parkrun # 22 | 4.0 | 1.2 | 21 Jun 14 | |
5000 | 23:22.0 | Duchy Athletic Network & Cornwall County 5000m Championships | 0.0 | 0.8 | 28 May 14 | |
10K | 48:20 | Marazion 10K | 1.1 | -0.6 | 2 Feb 14 | |
HM | 1:52:00 | Run Falmouth Half Marathon | 1.4 | 1.3 | 16 Mar 14 | |
parkrun | 25:53 | Lanhydrock parkrun # 17 | 4.0 | 1.3 | 17 May 14 | |
parkrun | 25:54 | Lanhydrock parkrun # 19 | 4.0 | 1.3 | 31 May 14 | |
5K | 24:00 | Siblyback Lake 5K Series | 1.0 | 1.0 | 19 Apr 14 | |
HM | 1:51:12 | Bath Half Marathon | 0.3 | 2.1 | 2 Mar 14 | |
5M | 39:11 | Falmouth Mob Match 5 | 1.1 | 0.3 | 24 Nov 13 | |
HM | 2:01:53 | Indian Queens Half Marathon | 1.5 | 4.9 | 3 Aug 14 | |
10K | 48:04 | Newquay 10K | 0.7 | -0.4 | 6 Oct 13 | |
10M | 83:52 | Storm Force 10 | 0.4 | 2.2 | 19 Jan 14 | |
7M | 55:54 | Tavy 7 | 1.0 | 0.4 | 27 Oct 13 | |
5000 | 22:57.3 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -0.6 | 21 Aug 13 | |
7M | 56:57 | Treggy 7 | 1.7 | 0.5 | 1 Sep 13 | |
5M | 39:34 | Penwith Radio 5 | 0.6 | 1.2 | 29 Sep 13 | |
5000 | 23:16.7 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -1.0 | 25 Jul 13 | |
HM | 1:52:12 | Indian Queens Half Marathon | 0.9 | 1.2 | 4 Aug 13 | |
5M | 39:48 | Sticker 5 | 1.5 | -1.0 | 15 Jun 13 | |
10K | 50:30 | Siblyback Lake 10K | 0.2 | 2.2 | 8 Sep 13 | |
5M | 39:22 | Cubert 5 | 0.3 | -0.7 | 4 Jun 13 | |
4M | 32:10 | Summer Turkey Trot 4 | 1.7 | -0.2 | 10 Jul 13 | |
7M | 65:46 | Treggy 7 | 1.6 | 0.0 | 4 Sep 11 | |
10K | 52:53 | Marazion 10K | 0.3 | -4.4 | 5 Feb 12 | |
10K | 52:44 | Whitemoor 10K | 1.4 | -1.5 | 8 Apr 12 | |
10M | 91:44 | Trevornick 10 | 2.8 | -0.5 | 15 Apr 12 | |
5M | 44:07 | Boconnoc 5 | 3.4 | -1.1 | 6 May 12 | |
5K | 24:26 | Stithians 5K | -0.2 | -1.4 | 15 May 12 | |
5M | 39:41 | Cubert 5 | 0.0 | -2.4 | 29 May 12 | |
6M | 47:56 | Bude Lifeboat Run 6 | 1.2 | -1.4 | 13 Jun 12 | |
5M | 40:38 | Sticker 5 | 1.6 | -0.6 | 16 Jun 12 | |
4M | 33:59 | Summer Turkey Trot 4 | 0.9 | 2.7 | 11 Jul 12 | |
7M | 62:01 | Magnificent 7 | 2.7 | 1.3 | 15 Jul 12 | |
HM | 1:56:43 | Indian Queens Half Marathon | 1.0 | 1.6 | 5 Aug 12 | |
7M | 59:40 | Treggy 7 | 1.8 | 0.5 | 2 Sep 12 | |
HM | 1:57:33 | Truro Half Marathon | 1.5 | 1.4 | 16 Sep 12 | |
10M | 90:00 | Storm Force 10 | 0.5 | 3.3 | 20 Jan 13 | |
10K | 51:05 | Marazion 10K | 0.6 | 0.4 | 3 Feb 13 | |
HM | 1:53:33 | Bath Half Marathon | 0.2 | 1.1 | 3 Mar 13 | |
HM | 1:59:43 | Falmouth Half Marathon | 1.7 | 2.0 | 17 Mar 13 | |
10M | 88:01 | An Res Hellys 10 | 1.5 | 1.3 | 24 Mar 13 | |
10K | 52:24 | Enys 10K | 1.2 | 0.9 | 14 Apr 13 | |
5K | 24:57 | Siblyback Lake 5K Series | 1.0 | 1.1 | 8 Jun 13 | |
5000 | 23:50.9 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.1 | 18 Jun 13 | |
7M | 62:43 | Magnificent 7 | 3.8 | 1.1 | 21 Jul 13 | |