Rachel Jacks
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K39:52Port Sunlight 10K1.1-0.516 Jun 19+
10K40:18John West Liverpool Spring 10K0.30.75 May 19+
4M26:41Knowsley Harriers Summer FAB 42.01.224 May 19+
300011:59.8North of England League Division 2W2.02.619 May 19+
10K40:03Cheshire 10K0.40.44 Nov 17+
10K40:15Wilmslow Festive 10K0.10.926 Nov 17
10K40:28Port Sunlight 10K2.2-1.018 Jun 17
10K40:43Asda Foundation Burnley 10K1.20.24 Jun 17
5K18:53Christleton 5K0.2-1.319 May 17
10K40:25Liverpool Spring 10K1.3-1.67 May 17
8.1K37:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.53.625 Nov 17
4M26:08Knowsley Harriers Summer FAB 41.60.814 Jul 17
HM90:53Wilmslow Half Marathon0.9-0.619 Mar 17
HM90:49Vitality Liverpool Half Marathon0.7-0.52 Apr 17
10K40:43Salford 10K0.4-0.614 Apr 17
300011:43.5North of England League Division 3W2.01.64 Jun 17
HM90:28Wrexham Village Bakery Half Marathon0.5-0.419 Feb 17
5.8K24:07Mid Lancs League1.10.814 Jan 17
15005:41.9North of England League Division 4W1.6-0.95 Jun 16
300012:07.4North of England League Division 4W0.6-0.15 Jun 16
300013:32.8North of England League Division 4W1.63.73 Jul 16
15006:26.8North of England League Division 4W2.04.03 Jul 16
8.1K35:33Mid Lancs League2.00.027 Nov 10
Mar3:45:22Virgin London Marathon1.50.017 Apr 11
300012:32.7North of England League Division 2W0.60.07 May 11
8002:48.9North of England League Division 2W0.60.07 May 11
15005:55.5North of England League Division 2W0.80.07 May 11
15005:35.9North of England League Division 2W0.8-1.84 Jun 11
8002:42.7North of England League Division 2W0.8-2.44 Jun 11
5.3K23:35North West Counties Relays (5.3K)1.8-1.617 Sep 11
Mar3:55:51Run Liverpool Marathon3.2-1.29 Oct 11
HM99:30Run Liverpool Half Marathon0.3-3.418 Mar 12
15K67:16Waterloo 15K1.2-2.47 May 12
5.4K23:35North West Relay Championships1.0-1.715 Sep 12
10K44:01Ribble Valley 10K (Inc Northern Champs)0.9-1.930 Dec 12
10K44:17Sandgrounder 10K0.00.327 May 13
8.1K35:05British Athletics Cross Challenge (inc European Trials)1.4-1.623 Nov 13
20M2:43:18Stafford 201.40.49 Mar 14
HM93:50Liverpool Half Marathon1.0-2.423 Mar 14
10K40:56Liverpool Spring 10K0.2-1.84 May 14
Mar3:50:14Rock 'n' Roll Liverpool Marathon1.64.925 May 14
15005:41.8North of England League Division 4W0.60.07 Jun 14
300011:58.6North of England League Division 4W0.60.07 Jun 14

Order By:

XC27:13Mid Lancs League13 Nov 10
XC37:28Merseyside County Championships8 Jan 11
XC28:03Mid Lancs League22 Jan 11
XC27:20Mid Lancs League12 Feb 11
XC37:56McCain UK Cross Challenge Series24 Nov 12