Elle Roche
Marshall Milton Keynes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:46Bury Field parkrun # 164.20.15 Mar 22+1
parkrun17:14Great Denham parkrun # 1381.00.026 Feb 22+2
8.662K31:18Southern Women's 6-Stage Relays1.00.627 Mar 22+3
5M28:46Wolverton 50.60.728 Nov 21+4
5.5K21:42Chiltern League5.40.64 Dec 21+5
5.5K19:59Bedfordshire / Buckinghamshire County Championships1.41.38 Jan 22
parkrun18:46Milton Keynes parkrun # 5622.02.314 May 22
5.9K21:57Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.91.613 Nov 21
5K17:01Sri Chinmoy 5K0.30.22 Aug 21
5.8K22:01Chiltern League3.01.316 Oct 21
10K35:36Remembrance Run Hertfordshire 10K / 5K0.3-1.06 Dec 20
5K16:48Mallory Park Spring 5K0.1-0.817 Apr 21
5.053K18:06SOAR MK Relays1.50.926 Sep 21
30009:55.69Watford Open Graded Meeting0.31.228 Jul 21
9K38:09ECCA Saucony English National Championships6.30.222 Feb 20
5K17:37MK5km PB Special0.5-0.121 Aug 20
5.6K20:50Chiltern League2.7-0.48 Feb 20
300010:05.22National Athletics League Division 10.61.53 Jul 21
6.1K23:12Chiltern League3.8-0.911 Jan 20
300010:07.67SOAR MK3000 PB Special0.51.722 May 21
parkrun18:24Linford Wood parkrun # 1832.7-0.621 Dec 19
8K31:55Bedfordshire / Buckinghamshire County Championships4.20.14 Jan 20
5M29:30Wolverton 51.3-0.424 Nov 19
5.5K20:39Chiltern League2.9-0.27 Dec 19
5.6K22:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.29 Nov 19
5.7K21:27Chiltern League2.9-0.212 Oct 19
300010:09.38UK Women's League Division 32.0-0.83 Aug 19
3K11:07ECCA Saucony English National Relay Championships4.10.72 Nov 19
4.6K16:56Southern Women's 4-Stage Relays2.70.522 Sep 19
15004:36.9Southern Athletics League Division 2W1.3-1.313 Jul 19
500017:25.06MK5000 PB Special0.2-1.327 Jul 19
10K37:37MK Festival of Running 10K2.3-2.017 Mar 19
15004:37.80BMC Grand Prix0.3-0.129 Jun 19
300010:14.0Southern Athletics League Division 2W1.6-0.115 Jun 19
15004:36.61UK Women's League Division 30.4-0.59 Jun 19
7.664K28:31Southern Women's 6-Stage Relays2.1-1.624 Mar 19
15004:37.71BMC Grand Prix0.2-0.225 May 19
8002:19.2Southern Athletics League Division 2W0.90.115 Jun 19
8002:19.71Southern Athletics League Division 2W0.50.519 May 19
15004:46.02Southern Athletics League Division 2W0.60.619 May 19
5K17:19MK Marathon Weekend Rocket 5K-0.8-0.55 May 19
15004:44.32Oxfordshire / Buckinghamshire County Championships0.50.411 May 19
8K31:23Bedfordshire / Buckinghamshire County Championships3.6-1.15 Jan 19
8002:21.61Oxfordshire / Buckinghamshire County Championships0.21.312 May 19
parkrun18:15Milton Keynes parkrun # 4532.4-1.78 Dec 18
5.5K21:16Chiltern League3.6-0.91 Dec 18
6.1K22:45Chiltern League1.10.012 Jan 19
5.6K21:59Chiltern League2.40.99 Feb 19
parkrun18:39Milton Keynes parkrun # 4462.1-0.520 Oct 18
3K10:39ECCA Saucony English National Relay Championships2.20.73 Nov 18
5.65K20:57Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-0.410 Nov 18
15004:37.67BMC Grand Prix0.4-0.118 Aug 18
300010:11.4Southern Athletics League Division 12.00.123 Jun 18
15004:42.64Watford Open Graded Meeting0.51.125 Jul 18
15004:49.4Southern Athletics League Division 11.61.023 Jun 18
15004:42.99UK Women's League Division 21.20.53 Jun 18
8002:21.25Watford Open Graded Meeting0.41.28 Aug 18
15004:50.24Southern Athletics League Division 11.71.014 Apr 18
15004:51.99Buckinghamshire & Oxfordshire County Championships0.92.012 May 18
5.4K20:43Results Base Chiltern League4.2-0.32 Dec 17
10.3K41:12Bedfordshire & Buckinghamshire County Championships3.20.96 Jan 18
5.85K20:40Results Base Chiltern League1.4-0.914 Oct 17
5.9K22:36Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.61.011 Nov 17
8002:19.03Sweatshop Southern Athletics League Division 11.40.319 Aug 17
15004:37.48Watford Open Graded Meeting0.60.323 Aug 17
300010:25.90Sweatshop Southern Athletics League Division 12.01.119 Aug 17
300010:17.3Sweatshop Southern Athletics League Division 12.00.517 Jun 17
15004:39.29Watford Open Graded Meeting0.60.628 Jun 17
15004:43.5BMC Regional Races0.61.229 Jul 17
15004:45.48UK Women's League Division 21.01.04 Jun 17
15004:51.84Oxfordshire & Buckinghamshire County Championships0.62.313 May 17
15004:30.77UK Women's League Division 21.7-2.57 Aug 16
3K10:26ECCA Saucony English National Relay Championships2.50.65 Nov 16
8002:24.60Oxfordshire & Buckinghamshire County Championships0.13.214 May 17
30009:49.13Watford Open Graded Meeting0.70.024 Aug 16
5.85K21:11Chiltern League1.10.315 Oct 16
30009:57.3UK Women's League Division 21.6-1.13 Jul 16
8002:15.95Watford Open Graded Meeting0.30.67 Sep 16
parkrun18:32Linford Wood parkrun # 92.20.510 Sep 16
8002:15.92Watford Open Graded Meeting0.30.610 Aug 16
15004:45.88Sweatshop Southern Athletics League Division 12.0-0.718 Jun 16
15004:39.81Watford Open Graded Meeting0.50.029 Jun 16
8002:17.72Watford Open Graded Meeting0.00.615 Jun 16
15004:46.30Watford Open Graded Meeting0.50.91 Jun 16
8002:21.52Watford Open Graded Meeting0.31.318 May 16
15004:47.23Oxfordshire & Buckinghamshire County Championships0.41.114 May 16
15004:57.54Sweatshop Southern Athletics League Division 10.82.116 Apr 16
5M30:56Wolverton 51.10.628 Nov 15
10K40:44Milton Keynes Festival of Running 10K0.82.76 Mar 16
5.82K23:33Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.87 Nov 15
3K11:04ECCA Saucony English National Relay Championships2.42.231 Oct 15
6K25:15Results Base Chiltern League4.61.45 Dec 15
15004:48.91CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.52 Aug 15
300010:11.40UK Women's League Division 21.00.46 Jun 15
8002:19.91Sweatshop Southern Athletics League Division 10.80.420 Jun 15
15004:36.34BMC Grand Prix0.1-0.830 May 15
15004:50.80UK Women's League Division 20.81.29 Aug 15
15004:41.59BMC Gold Standard Races0.4-0.720 May 15
15004:48.28Sweatshop Southern Athletics League Division 10.80.820 Jun 15
300010:29.21Sweatshop Southern Athletics League Division 10.42.115 Aug 15
15004:49.60Buckinghamshire & Oxfordshire County Championships0.50.624 May 15
15004:43.8Herts Phoenix Open Graded Meeting0.6-1.53 Apr 15
8002:23.45Sweatshop Southern Athletics League Division 10.80.325 Apr 15
8K28:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.17 Mar 15
8K34:36ECCA Saucony English National Championships5.90.421 Feb 15
5M29:50Wolverton 50.6-3.029 Nov 14
8002:22.69Watford Open Graded Meeting0.2-0.810 Sep 14
15004:55.47Watford Open Graded Meeting0.51.830 Jul 14
15004:57.2Sweatshop Southern Athletics League Division 2 North0.81.821 Jun 14
15005:02.6Sweatshop Southern Athletics League Division 2 North0.82.52 Aug 14
300010:52.9Sweatshop Southern Athletics League Division 2 North0.61.82 Aug 14
5.053K18:58 Southern Women's 6 Stage Relays0.71.016 Mar 14
8002:29.4Herts Phoenix Graded Open0.62.918 Apr 14
300011:00.81Sweatshop Southern Athletics League Division 2 North0.04.119 Apr 14
2.5K9:13ECCA National Relays4.20.72 Nov 13
6K24:55ECCA English National Championships2.52.922 Feb 14
6.4K26:19BUCS Cross Country Championships1.83.11 Feb 14
8002:16.63Watford Graded Open0.2-0.222 Aug 12
15004:47.64BMC Grand Prix Final0.90.425 Aug 12
15004:42.25Aviva ESAA English Schools' Championships0.6-0.17 Jul 12
300010:12.66Watford Graded Open0.70.427 Jun 12
15004:44.39BMC Grand Prix0.30.521 Jul 12
15004:38.56BMC Gold Standard Races0.00.013 Jun 12
15004:40.84BMC PB Classic0.10.219 May 12
8002:17.28Watford Open Graded Meeting0.10.12 May 12
10K39:15Nike Milton Keynes Festival of Running 5/10K1.01.47 Mar 10
5K20:20McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.60.813 Mar 10
300010:49.1Herts Phoenix AC Open0.62.52 Apr 10
10K40:35Flitwick 10K1.62.118 Apr 10
8002:23.5McCain UK Young Athletes League Midland 1 SE0.81.12 May 10
15005:02.9McCain UK Young Athletes League Midland 1 SE0.82.52 May 10
15004:48.33Bucks & Oxon County Championships1.6-0.38 May 10
8002:21.05Bucks & Oxon County Championships1.10.19 May 10
300010:34.82BMC PB Classic1.11.122 May 10
15004:47.94Southern Counties U15/U17 Championships1.20.129 May 10
15004:49.17Southern Counties U15/U17 Championships1.20.330 May 10
15004:40.66Watford Graded Open0.6-0.32 Jun 10
15004:45.6Buckinghamshire Schools Championships0.80.212 Jun 10
8002:16.70BMC Gold Standard Races0.3-0.630 Jun 10
15004:43.83Aviva ESAA English Schools' Championships0.8-0.19 Jul 10
15004:40.83Aviva ESAA English Schools' Championships0.8-0.510 Jul 10
8002:20.26Watford Graded Open0.50.514 Jul 10
300010:05.91Southern Combined Events, 3000m & Walks Championships1.1-0.725 Jul 10
15004:52.89Aviva England Athletics U15/U17 Championships1.70.321 Aug 10
2.997K10:51Southern Women's 4 Stage & Young Athletes Relays2.40.925 Sep 10
15004:58.69Alpha Beta Trophy - Beta0.22.516 Apr 11
15004:53.93Watford Open0.02.120 Apr 11
8002:24.1Herts Phoenix AC Open0.02.122 Apr 11
15004:49.32Buckinghamshire County Championships0.60.914 May 11
8002:23.85Buckinghamshire County Championships0.31.715 May 11
15004:49.49BMC Gold Standard Races0.01.518 May 11
300010:37.81Southern Athletics League Division 10.22.221 May 11
15004:44.12Watford Open0.10.71 Jun 11
15004:40.24BMC Nike Grand Prix0.20.011 Jun 11
8002:23.19Watford Open0.11.715 Jun 11
15004:58.62ESAA English Schools' Championships0.52.22 Jul 11
8002:24.0Southern Athletics League Division 10.31.79 Jul 11
8002:18.28Watford Open0.10.313 Jul 11
15004:57.97BMC Regional Races0.81.816 Jul 11
15004:40.08Watford Open0.4-0.227 Jul 11
15004:52.5Southern Athletics League Division 10.81.130 Jul 11
300010:20.70UK Women's League Division 10.60.86 Aug 11
8002:18.62Watford Open0.40.110 Aug 11
15004:50.95Watford Open0.51.224 Aug 11
5M32:21 Wolverton 51.02.826 Nov 11
15004:59.38Southern Athletics League Division 10.82.021 Apr 12
8002:20.08Southern Athletics League Division 10.70.221 Apr 12
15004:43.24Buckinghamshire & Oxfordshire County Championships0.20.412 May 12
8002:26.89SEAA Inter-County U15/U20 Championships0.72.126 May 12

Order By:

XC18:10Apex Sports Chiltern League16 Jan 10
XC21:09Southern Cross Country Championships30 Jan 10
XC16:01Buckinghamshire County Schools' Championships6 Feb 10
XC19:59Apex Sports Chiltern League13 Feb 10
XC19:42English National Championships27 Feb 10
XC14:33ESAA English Schools' Championships20 Mar 10
XC21:14Apex Sports Chiltern League9 Oct 10
XC9:17ECCA Relays6 Nov 10
XC18:34Apex Sports Chiltern League13 Nov 10
XC25:18BBO Championships20 Nov 10
XC18:23Apex Sports Chiltern League4 Dec 10
XC18:40SEAA Inter Counties Championships11 Dec 10
XC23:31Buckinghamshire County Championships8 Jan 11
XC16:42Apex Sports Chiltern League15 Jan 11
XC21:23Southern Cross Country Championships29 Jan 11
XC17:14Buckinghamshire Schools Championships9 Feb 11
XC20:11Apex Sports Chiltern League12 Feb 11
XC23:35English National Championships19 Feb 11
XC20:35CAU Inter County Championships5 Mar 11
XC15:41ESAA English Schools' Championships19 Mar 11
XC20:23Apex Sports Chiltern League8 Oct 11
XC27:34Apex Sports Chiltern League12 Nov 11
XC25:52Apex Sports Chiltern League3 Dec 11
XC19:49Buckinghamshire County Championships7 Jan 12
XC25:36Southern Championships28 Jan 12
XC17:30Buckinghamshire Schools' Championships22 Feb 12
XC24:56English National Championships25 Feb 12
XC23:32CAU Inter County Championships10 Mar 12
XC16:45ESAA English Schools' Championships17 Mar 12
XC10:52University of Manchester Relays6 Oct 12
XC23:29Apex Sports Chiltern League20 Oct 12
XC9:12ECCA National Relays3 Nov 12
XC25:15Apex Sports Chiltern League10 Nov 12
XC10:40University of Manchester Relays5 Oct 13
XC26:37Apex Sports Chiltern League19 Oct 13
XC23:40Apex Sports Chiltern League9 Nov 13
XC24:37Midland Women's League7 Dec 13
XC31:17Buckinghamshire County Championships4 Jan 14
XC23:13Apex Sports Chiltern League11 Jan 14
XC26:18Apex Sports Chiltern League11 Oct 14
XC10:41ECCA Saucony English National Relay Championships1 Nov 14
XC21:57Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC22:40Apex Sports Chiltern League6 Dec 14
XC36:40Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC25:30BUCS Cross Country Championships31 Jan 15
XC23:19Results Base Chiltern League10 Oct 15