Helen Grant
Cambridge & Coleridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun27:40Fulbourn Hospital parkrun # 743.6-1.231 Dec 22+1
parkrun28:37Coldham’s Common parkrun # 1761.62.322 Jul 23+2
parkrun27:59Cannock Chase parkrun # 2313.0-0.125 Dec 22+3
parkrun28:56Fulbourn Hospital parkrun # 733.41.024 Dec 22+4
parkrun26:41Fulbourn Hospital parkrun # 303.20.012 Feb 22+5
parkrun26:11Fulbourn Hospital parkrun # 341.4-2.212 Mar 22
parkrun25:26Walsall Arboretum parkrun # 4091.21.625 Dec 19
parkrun26:19Wolverhampton parkrun # 3542.02.31 Jan 20
parkrun26:05Dudley parkrun # 1123.60.327 Jul 19
parkrun23:53Wolverhampton parkrun # 3021.80.01 Jan 19
parkrun26:14Dudley parkrun # 1033.42.425 May 19
5.8K26:55Cambridgeshire County Championships-0.20.46 Jan 19
parkrun24:03Walsall Arboretum parkrun # 3561.21.025 Dec 18
parkrun27:57Sandwell Valley parkrun # 873.53.524 Aug 19
parkrun25:19Dudley parkrun # 753.01.43 Nov 18
parkrun24:01Walsall Arboretum parkrun # 3431.11.029 Sep 18
5.8K28:09Cambridgeshire County Championships0.63.57 Jan 18
4.5K18:45Southern Masters Relays3.0-3.125 Sep 16
300013:25.7Eastern Masters AC Championships2.12.122 Jul 17
Mile6:48.9Eastern Masters AC League Division Central2.51.826 Jul 17
300013:20.0British Masters Inter-Area Challenge2.01.82 Jul 17
500023:00.85BMAF - British Masters Championships1.11.925 Jun 17
300013:40.6Sweatshop Southern Athletics League Division 2E2.02.519 Aug 17
500023:23.9Sweatshop Southern Athletics League Division 2E2.01.720 May 17
300013:55.9Eastern Masters AC League Final2.03.010 Sep 17
Mile6:54.02Cambridgeshire AA Evening Open Series2.02.819 Jul 17
500022:53.74Bedfordshire County Championships0.82.014 May 17
15006:18.4Eastern Masters AC League Division Central2.02.37 Jun 17
300013:15.11Cambridgeshire AA Evening Open Series0.43.224 May 17
15006:28.05Cambridgeshire AA Evening Open Series2.03.421 Jun 17
15006:38.0Eastern Masters AC Championships2.54.022 Jul 17
500021:51.57BMAF - British Masters Championships1.1-0.318 Sep 16
300013:35.8Eastern Masters AC League Division Central1.53.23 May 17
300012:47.6Eastern Veterans' League Final1.80.211 Sep 16
500022:23.08Southern Counties & Veterans AC Championships1.50.328 Aug 16
1000046:37.12BMAF - British Masters Combined Events Championships inc. Summer Classics1.50.331 Jul 16
300012:56.74Eastern Masters AC Championships2.00.63 Sep 16
8003:19.2Eastern Masters AC League Division Central1.64.15 Jul 17
6K25:32British Masters Championships0.6-1.513 Mar 16
300013:03.67EAMA Inter-Area Match1.91.017 Jul 16
500022:33.6Sweatshop Southern Athletics League Division 2E2.00.121 May 16
8003:28.1Eastern Masters AC League Final2.05.310 Sep 17
300012:48.4Sweatshop Southern Athletics League Division 2E1.20.918 Jun 16
Mile6:33.43BMAF - British Masters Combined Events Championships inc. Summer Classics1.51.130 Jul 16
1000047:29.74Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships1.01.67 Jul 16
10K47:16Cambridge Cambourne 10K2.20.210 Apr 16
500022:00.96Bedfordshire County Championships0.60.515 May 16
5.8K25:21Cambridgeshire County Championships1.8-1.53 Jan 16
15006:17.94Eastern Masters AC Championships2.02.23 Sep 16
Mile6:44.6Eastern Veterans' League Division NE2.01.83 Aug 16
500022:32.5Sweatshop Southern Athletics League Division 2E0.21.99 Jul 16
300012:52.29Cambridgeshire AA Development Open0.51.825 May 16
15006:12.6Sweatshop Southern Athletics League Division 2E1.62.018 Jun 16
8K41:38ECCA Saucony English National Championships6.01.227 Feb 16
15006:13.9Eastern Veterans' League Division NE2.01.81 Jun 16
Mile6:39.9Cambridgeshire AA Development Open0.52.820 Jul 16
300012:55.0Eastern Veterans' League Division NE0.61.94 May 16
6K27:35South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-0.312 Dec 15
8003:17.4Eastern Veterans' League Final2.92.911 Sep 16
15006:13.88Cambridgeshire AA Development Open0.53.322 Jun 16
8003:11.6Eastern Veterans' League Division NE2.02.46 Jul 16
500021:27.70BMAF - British Masters Championships1.20.126 Jul 15
500021:41.07Veterans' AC Club Championships1.00.829 Aug 15
1000046:18.60BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics1.10.420 Sep 15
8K41:52South of England Championships4.92.630 Jan 16
15006:10.33Cambridgeshire County Championships0.03.314 May 16
300012:51.54Eastern Veterans' League Final1.02.613 Sep 15
1000046:18.64Biggleswade AC Track Fest Open0.72.29 Jul 15
300012:41.15Sweatshop Southern Athletics League Division 2E0.62.415 Aug 15
300012:39.7Eastern Veterans' Championships1.02.128 Jun 15
500021:45.74Bedfordshire County Championships0.51.617 May 15
300012:33.21Cambridgeshire AA Development Open0.81.913 May 15
300012:52.3Sweatshop Southern Athletics League Division 2E0.63.220 Jun 15
500022:44.0Sweatshop Southern Athletics League Division 2E0.63.24 Jul 15
6K28:56British Masters Championships4.61.414 Mar 15
Mile6:31.93Cambridgeshire AA Development Open0.83.08 Jul 15
300012:42.8Sweatshop Southern Athletics League Division 2E0.62.725 Apr 15
20008:23.6Eastern Veterans' League Division NE0.63.629 Jul 15
5K22:25Kevin Henry Road Race League 5K0.43.030 Apr 15
8003:01.8Eastern Veterans' League Division NE0.63.529 Jul 15
15006:03.3Eastern Veterans' League Division NE0.63.43 Jun 15
15005:59.16Cambridgeshire County Championships0.13.423 May 15
15006:08.4Cambridgeshire AA Development Open0.83.810 Jun 15
15006:14.1Sweatshop Southern Athletics League Division 2E0.84.520 Jun 15
Mile6:42.6Eastern Veterans' League Division NE0.64.41 Jul 15
15006:16.0Eastern Veterans' Championships0.84.728 Jun 15
15006:16.97Sweatshop Southern Athletics League Division 2E0.45.115 Aug 15
300013:11.5Eastern Veterans' League Division NE0.64.36 May 15
10K43:01Cambridge Festival Of Running 10K1.20.03 Apr 11
10K42:12Breckland 10K0.60.02 May 11
5K20:56Harlow Ladies' 5K Series0.40.910 May 11
5K20:43Kevin Henry 5K League0.40.512 May 11
15005:49.3Southern Women's League Senior 2 North0.61.721 May 11
300011:46.0Southern Women's League Senior 2 North0.60.321 May 11
5K20:42Harlow Ladies' 5K Series0.80.124 May 11
8002:49.8Eastern Veterans League Central Division0.61.31 Jun 11
300011:54.6Eastern Veterans League Central Division1.00.41 Jun 11
5K21:55Kevin Henry 5K League2.40.92 Jun 11
5K21:04Harlow Ladies' 5K Series1.20.47 Jun 11
300012:03.0Southern Women's League Senior 2 North0.61.39 Jul 11
15005:54.5Southern Women's League Senior 2 North0.03.09 Jul 11
500020:54.9Eastern Veterans Championships0.60.731 Jul 11
300012:30.2Eastern Veterans League Central Division1.02.43 Aug 11
8002:55.6Eastern Veterans League Central Division0.82.63 Aug 11
5K26:37Kevin Henry 5K League1.210.64 Aug 11
300011:56.8Veterans Inter Area Match2.1-0.67 Aug 11
300011:55.1Southern Women's League Senior 2 North0.60.820 Aug 11
15005:53.3Southern Women's League Senior 2 North0.62.220 Aug 11
15005:37.3East Anglian League0.80.121 Aug 11
15005:51.3Southern Women's League Senior 2 North0.62.03 Sep 11
300011:46.1Southern Women's League Senior 2 North0.60.33 Sep 11
5M33:36Frostbite Friendly League0.4-0.36 Nov 11
5M34:58Frostbite Friendly League2.3-0.511 Dec 11
5M34:08Frostbite Friendly League1.5-0.815 Jan 12
10K41:51Cambridge Cambourne 10K0.8-1.115 Apr 12
300011:39.1Southern Athletics League Division 2 NE0.6-0.121 Apr 12
15005:47.7Southern Athletics League Division 2 NE0.81.321 Apr 12
15005:47.4Eastern Veterans' League Fenland Division0.81.725 Apr 12
10K41:11Breckland 10K0.1-1.17 May 12
5K21:50Harlow Ladies 5K Series1.42.78 May 12
8003:01.7Eastern Veterans' League Fenland Division0.64.79 May 12
300012:06.6Eastern Veterans' League Fenland Division1.02.19 May 12
5K20:57Kevin Henry League 5K1.50.910 May 12
15005:39.67Cambridgeshire County Championships0.01.612 May 12
15005:43.5Southern Athletics League Division 2 NE0.61.419 May 12
300011:35.4Southern Athletics League Division 2 NE0.60.619 May 12
5K21:21Harlow Ladies 5K Series1.02.222 May 12
300011:35.0Cambridgeshire Development Open1.00.223 May 12
300011:34.33Eastern AA Championships1.00.22 Jun 12
10K40:48Hatfield Broad Oak 10K0.4-0.84 Jun 12
5K21:04Kevin Henry League 5K2.01.07 Jun 12
15006:10.5Southern Athletics League Division 2 NE0.65.09 Jun 12
300011:49.8Southern Athletics League Division 2 NE0.61.99 Jun 12
5K20:29Harlow Ladies 5K Series1.00.812 Jun 12
15005:36.6Eastern Veterans' League Fenland Division0.80.713 Jun 12
5K20:44Kedington 5K0.71.65 Jul 12
300011:39.6Eastern Veterans' League Fenland Division1.00.911 Jul 12
1000042:41.3Hertfordshire County 10,000m Championships0.41.512 Jul 12
300012:00.2Southern Athletics League Division 2 NE1.02.114 Jul 12
15006:00.7Southern Athletics League Division 2 NE0.83.614 Jul 12
Mile6:12.81Cambridgeshire Development Open0.81.718 Jul 12
500020:10.70BMAF - British Masters Championships1.5-0.322 Jul 12
15005:57.7Eastern Veterans AC Championships0.83.629 Jul 12
300011:37.4Eastern Veterans AC Championships1.00.729 Jul 12
5K20:24Kevin Henry League 5K0.31.32 Aug 12
1000041:53.52BMAF - British Masters Combined Events & 10000m & Walk Championships1.10.05 Aug 12
300012:14.8Southern Athletics League Division 2 NE0.63.31 Sep 12
15005:50.0Southern Athletics League Division 2 NE0.62.91 Sep 12
5K22:24Kevin Henry League 5K2.82.86 Sep 12
10M70:16Tiptree 10 (Inc BMAF Champs)0.61.128 Oct 12
parkrun21:38Walsall Arboretum parkrun # 371.52.61 Dec 12
10K42:59Vancouver Sun Run-0.42.621 Apr 13
300012:09.5Cambridgeshire AA Development Open0.92.78 May 13
5K22:39Kevin Henry 5K League2.83.39 May 13
300012:05.0Sweatshop Southern Athletics League Division 2 N0.62.818 May 13
15005:58.5Sweatshop Southern Athletics League Division 2 N0.63.918 May 13
15005:47.76Cambridgeshire County Championships0.72.525 May 13
300012:09.2Eastern Veterans' League Fenland Division0.63.05 Jun 13
8003:02.5Eastern Veterans' League Fenland Division0.65.15 Jun 13
300012:07.7Sweatshop Southern Athletics League Division 2 N0.62.915 Jun 13
15006:01.5Sweatshop Southern Athletics League Division 2 N0.84.115 Jun 13
15006:03.7Eastern Veterans' Championships0.84.329 Jun 13
300011:46.6Eastern Veterans' Championships1.01.329 Jun 13
15005:45.2Eastern Veterans' League Fenland Division0.82.13 Jul 13
5K21:17Kevin Henry 5K League0.92.54 Jul 13
Mile6:07.0Cambridgeshire AA Development Open0.71.517 Jul 13
300012:23.9Sweatshop Southern Athletics League Division 2 N1.03.520 Jul 13
300011:51.25Masters Inter Area Challenge1.01.621 Jul 13
300012:07.2Eastern Veterans' League Fenland Division1.02.57 Aug 13
8002:51.9Eastern Veterans' League Fenland Division0.62.67 Aug 13
300011:59.5Sweatshop Southern Athletics League Division 2 N0.62.510 Aug 13
15005:57.1Sweatshop Southern Athletics League Division 2 N0.83.610 Aug 13
500020:56.21Veterans AC Championships1.01.725 Aug 13
5K21:06Kevin Henry 5K League0.72.45 Sep 13
300012:16.5Hibbard, Bemax & Peterhouse Trophy Meeting1.03.07 Sep 13
500020:47.44BMAF - British Masters Championships1.11.315 Sep 13
3.851K17:12Southern Women's 4-Stage Relays2.54.621 Sep 13
parkrun21:48Cambridge parkrun # 2021.53.011 Jan 14
8K40:06Southern Championships4.94.525 Jan 14
8K37:21ECCA English National Championships2.83.422 Feb 14
10K44:21Cambridge Cambourne 10K1.61.96 Apr 14
15006:15.7Sweatshop Southern Athletics League Division 2E0.84.725 Apr 15
8003:14.8Eastern Veterans' League Division NE0.67.36 May 15

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