parkrun | 28:20 | Street parkrun # 88 | 6.2 | -1.3 | 1 Jan 20 | + |
HM | 1:57:41 | Frome Half Marathon | 2.5 | 0.7 | 21 Jul 19 | + |
10M | 87:12 | Gloucester 10 | 0.7 | -1.1 | 29 Dec 19 | + |
HM | 1:57:30 | Bridgwater Half Marathon | 1.0 | 2.1 | 1 Sep 19 | + |
parkrun | 26:59 | Clevedon Salthouse Fields parkrun # 18 | 2.2 | 0.6 | 1 Feb 20 | + |
parkrun | 27:00 | Tetbury Goods Shed parkrun # 33 | 1.9 | 0.5 | 25 Dec 19 | |
HM | 2:00:46 | Simplyhealth Great Bristol Half Marathon | 1.1 | 3.2 | 15 Sep 19 | |
parkrun | 27:54 | Shepton Mallet parkrun # 136 | 2.8 | 1.5 | 1 Jan 20 | |
parkrun | 27:51 | Dudley parkrun # 115 | 3.4 | 3.4 | 17 Aug 19 | |
parkrun | 27:46 | Chester parkrun # 167 | 2.7 | 0.9 | 5 Oct 19 | |
HM | 1:58:45 | Yeovil Half Marathon | 1.4 | 2.2 | 31 Mar 19 | |
HM | 2:12:14 | Bath Two Tunnels Half Marathon | 3.6 | 4.7 | 18 Aug 19 | |
parkrun | 26:37 | Somerdale Pavilion parkrun # 14 | 4.0 | 0.8 | 2 Mar 19 | |
parkrun | 26:33 | Victoria Dock parkrun # 63 | 1.2 | 3.5 | 6 Jul 19 | |
Mar | 4:39:29 | Rock 'n' Roll Liverpool Marathon | 3.0 | 5.4 | 26 May 19 | |
HM | 2:13:08 | Severn Bridge Half Marathon | 2.8 | 5.8 | 25 Aug 19 | |
parkrun | 33:50 | Queen Elizabeth parkrun # 350 | 8.4 | 3.4 | 21 Dec 19 | |
8M | 69:44 | Lliswerry 8 | 0.8 | 2.4 | 27 Jan 19 | |
5K | 27:59 | Bath Two Tunnels 5K | 4.6 | 2.4 | 3 Mar 19 | |
10K | 53:52 | Bath Two Tunnels 10K | 0.6 | 3.0 | 3 Mar 19 | |
parkrun | 29:29 | Tremorfa parkrun # 17 | 2.3 | 4.4 | 29 Feb 20 | |
Mar | 4:45:03 | MBNA Chester Marathon | 1.9 | 4.3 | 6 Oct 19 | |
Mar | 4:39:34 | BMW Berlin Marathon | 0.9 | 4.4 | 29 Sep 19 | |
Mar | 4:49:01 | Yeovil Marathon | 3.0 | 6.8 | 9 Jun 19 | |
Mar | 4:39:47 | ASICS Greater Manchester Marathon | 1.5 | 6.9 | 7 Apr 19 | |
parkrun | 27:44 | Grangemoor parkrun # 163 | 3.0 | 3.6 | 1 Jan 19 | |
parkrun | 28:51 | Jamaica Pond parkrun # 57 | 3.0 | 5.4 | 13 Apr 19 | |
parkrun | 29:10 | Reading parkrun # 475 | 3.0 | 5.9 | 16 Mar 19 | |
Mar | 6:33:26 | Cheddar Gorge Challenge | 10.0 | 9.3 | 16 Jun 19 | |
Mar | 4:30:42 | Rock 'n' Roll Liverpool Marathon | 3.8 | 5.0 | 20 May 18 | |
parkrun | 27:52 | Cardiff parkrun # 577 | 2.1 | 4.8 | 1 Jan 19 | |
parkrun | 28:54 | Cwmbran parkrun # 143 | 1.6 | 6.9 | 20 Apr 19 | |
parkrun | 29:36 | Rogiet parkrun # 60 | 4.4 | 5.1 | 25 Dec 18 | |
5K | 28:56 | RunThrough Chase the Sun Olympic Park 5K | 1.8 | 6.7 | 10 Apr 19 | |
parkrun | 26:18 | Princes parkrun # 370 | 2.0 | 4.1 | 19 May 18 | |
HM | 1:49:35 | Simplyhealth Great Bristol Half Marathon | 0.6 | 1.2 | 17 Sep 17 | |
10M | 88:42 | Chippenham Good Friday 10 | 0.8 | 4.4 | 30 Mar 18 | |
HM | 2:06:46 | Simplyhealth Great Bristol Half Marathon | 0.6 | 5.9 | 23 Sep 18 | |
parkrun | 27:30 | Oxford parkrun # 346 | 2.2 | 4.3 | 4 Aug 18 | |
Mar | 4:26:04 | Bath Two Tunnels Marathon | 5.2 | 5.4 | 20 Aug 17 | |
parkrun | 26:02 | Gloucester City parkrun # 1 | 1.4 | 4.3 | 24 Feb 18 | |
10M | 96:41 | Two Bays Tough 10 | 3.7 | 5.4 | 25 Feb 18 | |
parkrun | 26:10 | Riverfront parkrun # 63 | 1.0 | 4.9 | 31 Mar 18 | |
parkrun | 27:34 | Yeovil Montacute parkrun # 211 | 2.8 | 5.4 | 12 May 18 | |
Mar | 4:55:37 | Dorchester Marathon | 4.6 | 8.0 | 27 May 18 | |
parkrun | 26:23 | Eastville parkrun # 2 | 3.1 | 3.2 | 25 Nov 17 | |
parkrun | 26:39 | Kingsway parkrun # 139 | 2.0 | 4.7 | 17 Feb 18 | |
Mar | 4:55:02 | Run Hereford Marathon | 4.6 | 8.0 | 13 May 18 | |
5K | 31:28 | Rock 'n' Roll Liverpool 5K | 1.2 | 10.9 | 25 May 19 | |
parkrun | 27:54 | Pomphrey Hill parkrun # 202 | 4.2 | 4.5 | 25 Dec 17 | |
parkrun | 29:42 | Thornbury parkrun # 8 | 6.6 | 4.9 | 6 Jan 18 | |
parkrun | 35:41 | Bushy Park parkrun # 834 | 2.1 | 12.0 | 14 Mar 20 | |
parkrun | 31:21 | Malahide parkrun # 311 | 3.6 | 8.3 | 27 Oct 18 | |
parkrun | 29:50 | Forest of Dean parkrun # 412 | 6.5 | 5.2 | 1 Jan 18 | |
parkrun | 24:17 | Cheltenham parkrun # 203 | 3.4 | 1.7 | 25 Dec 16 | |
10K | 50:00 | RunThrough Greenwich Park 10K | 2.2 | 2.5 | 15 Jan 17 | |
HM | 1:51:55 | Vitality Reading Half Marathon | 0.8 | 4.5 | 19 Mar 17 | |
Mar | 5:00:46 | Yeovil Marathon | 3.3 | 10.1 | 10 Jun 18 | |
Mar | 4:19:27 | Rock 'n' Roll Liverpool Marathon | 2.7 | 6.8 | 28 May 17 | |
Mar | 4:20:21 | BMW Berlin Marathon | 0.8 | 6.3 | 24 Sep 17 | |
86.73K | 11:10:06 | Comrades Marathon | 6.4 | 6.9 | 4 Jun 17 | |
parkrun | 28:40 | Lydney parkrun # 107 | 4.1 | 5.8 | 1 Jan 18 | |
parkrun | 25:51 | Ashton Court parkrun # 303 | 3.5 | 4.4 | 29 Apr 17 | |
parkrun | 26:29 | Finsbury Park parkrun # 388 | 2.4 | 6.6 | 2 Sep 17 | |
parkrun | 27:12 | Wotton parkrun # 36 | 3.8 | 6.4 | 22 Jul 17 | |
Mar | 4:35:52 | Carver Wolverhampton Marathon | 3.2 | 9.0 | 3 Sep 17 | |
Mar | 4:18:13 | Taunton Marathon | 2.4 | 6.9 | 2 Apr 17 | |
HM | 1:45:05 | Swansea Half Marathon | 0.9 | 1.6 | 26 Jun 16 | |
Mar | 4:38:22 | Standard Chartered Jersey Marathon | 2.2 | 7.9 | 1 Oct 17 | |
Mar | 5:55:52 | Larmer Marathon | 9.0 | 10.4 | 11 Mar 18 | |
parkrun | 23:46 | Mile End parkrun # 238 | 2.2 | 2.0 | 20 Aug 16 | |
parkrun | 26:04 | Burnham and Highbridge parkrun # 92 | 2.6 | 5.7 | 18 Mar 17 | |
Mar | 5:16:52 | Enigma 3 Lakes Challenge Day 1 | 6.8 | 8.7 | 24 Oct 17 | |
Mar | 6:58:55 | Giants Head Marathon | 10.0 | 13.2 | 23 Jun 18 | |
Mar | 4:50:27 | Enigma Easter Monday Marathon | 5.6 | 8.8 | 17 Apr 17 | |
HM | 1:52:21 | Grand Pier Half Marathon | 0.6 | 4.9 | 6 Nov 16 | |
Mar | 4:12:58 | Not the Rio Marathon | 3.4 | 5.0 | 21 Aug 16 | |
Mar | 4:09:06 | Leicester Marathon | 1.5 | 6.2 | 23 Oct 16 | |
parkrun | 26:07 | Bath Skyline parkrun # 121 | 2.6 | 5.8 | 21 Jan 17 | |
parkrun | 24:33 | Newport parkrun # 291 | 1.8 | 3.8 | 1 Oct 16 | |
Mar | 5:00:52 | Gloucester Winter Marathon | 2.6 | 10.8 | 14 Jan 18 | |
Mar | 5:54:13 | Cheddar Gorge Marathon | 10.0 | 11.8 | 10 Sep 17 | |
Mar | 4:37:30 | Bath Two Tunnels Marathon | 6.0 | 6.5 | 18 Sep 16 | |
HM | 99:03 | Bristol Half Marathon | 0.8 | -2.9 | 13 Sep 15 | |
HM | 1:46:45 | Vitality North London Half Marathon | 0.4 | 2.8 | 20 Mar 16 | |
Mar | 5:30:32 | Larmer Marathon | 10.0 | 9.6 | 12 Mar 17 | |
Mar | 4:07:55 | Rock 'n' Roll Liverpool Marathon | 2.1 | 5.4 | 29 May 16 | |
Mar | 4:31:00 | Richmond Park Marathon | 6.0 | 5.4 | 22 May 16 | |
parkrun | 26:15 | Pegwell Bay parkrun # 189 | 1.4 | 7.2 | 1 Jan 17 | |
Mar | 6:07:29 | Bath Running Festival Marathon | 10.0 | 12.7 | 23 Jul 17 | |
Mar | 5:57:01 | Hampshire Hoppit Marathon | 9.8 | 12.2 | 18 Jun 17 | |
89.13K | 10:45:38 | Comrades Marathon | 4.2 | 5.9 | 29 May 16 | |
Mar | 4:13:28 | Standard Chartered Jersey Marathon | 0.4 | 8.1 | 2 Oct 16 | |
parkrun | 29:56 | Poole parkrun # 340 | 2.0 | 9.8 | 7 Oct 17 | |
Mar | 3:46:53 | BMW Berlin Marathon | 0.3 | 3.3 | 27 Sep 15 | |
Mar | 4:20:59 | Yeovil Marathon | 2.2 | 7.6 | 12 Jun 16 | |
parkrun | 23:15 | Ashton Court parkrun # 220 | 1.5 | 1.7 | 19 Sep 15 | |
parkrun | 23:17 | Mile End parkrun # 196 | 1.0 | 2.3 | 31 Oct 15 | |
27.2M | 6:12:05 | Rok the Stones 27.2 | 10.0 | 12.0 | 4 Feb 17 | |
10K | 47:20 | Bath Two Tunnels 10K | 1.0 | -0.8 | 12 Jul 15 | |
10K | 47:08 | Bristol 10K | 0.8 | -0.9 | 31 May 15 | |
Mar | 4:28:54 | Milton Keynes Marathon | 2.8 | 8.3 | 2 May 16 | |
Mar | 5:24:14 | Boddington Marathon | 3.6 | 15.3 | 25 Jun 17 | |
Mar | 4:19:40 | Thames Meander Marathon | 2.2 | 7.3 | 12 Mar 16 | |
Mar | 4:20:40 | Taunton Marathon | 1.8 | 7.9 | 3 Apr 16 | |
parkrun | 22:41 | Bath Skyline parkrun # 33 | 1.0 | -1.1 | 16 May 15 | |
Mar | 3:46:27 | Virgin London Marathon | 0.8 | 0.4 | 26 Apr 15 | |
Mar | 5:02:32 | Gloucester Winter Marathon | 2.6 | 13.6 | 5 Feb 17 | |
Mar | 4:13:54 | Bournemouth Marathon Festival Marathon | 2.5 | 6.0 | 4 Oct 15 | |
parkrun | 24:21 | Little Stoke parkrun # 146 | 1.0 | 4.3 | 10 Oct 15 | |
4M | 31:55 | Blaise Blazer 4 Series | 3.0 | 0.3 | 4 Jun 15 | |
parkrun | 27:22 | Pomphrey Hill parkrun # 97 | 4.2 | 6.2 | 1 Jan 16 | |
42K | 5:13:10 | Salisbury 5-4-3-2-1 42K | 6.0 | 11.8 | 14 Aug 16 | |
parkrun | 26:23 | Cheltenham parkrun # 150 | 2.5 | 6.3 | 25 Dec 15 | |
parkrun | 26:49 | Ashton Court parkrun # 235 | 3.2 | 6.3 | 1 Jan 16 | |
10M | 92:26 | Staverton 10 | 1.0 | 8.6 | 31 Jan 16 | |
parkrun | 24:35 | Chippenham parkrun # 66 | 1.0 | 2.6 | 8 Aug 15 | |
10K | 49:58 | Bath Two Tunnels 10K | 1.2 | 1.2 | 22 Mar 15 | |
parkrun | 24:27 | Bath Skyline parkrun # 21 | 3.0 | 0.2 | 21 Feb 15 | |
8M | 62:02 | Lliswerry 8 | -0.1 | 0.3 | 25 Jan 15 | |
Mar | 4:08:51 | Deep RiverRock Belfast City Marathon | 2.0 | 3.4 | 4 May 15 | |
parkrun | 22:44 | Southwark parkrun # 65 | 1.0 | -1.4 | 29 Nov 14 | |
10K | 52:56 | Chew Valley 10K | 1.8 | 3.3 | 21 Jun 15 | |
Mar | 4:23:33 | Richmond Park Marathon | 3.8 | 4.2 | 17 May 15 | |
Mar | 5:24:42 | Cheltenham Challenge Marathon | 6.0 | 13.0 | 19 Jun 16 | |
Mar | 5:09:05 | Larmer Tree Marathon | 6.0 | 11.0 | 13 Mar 16 | |
HM | 1:46:38 | Putney & Fulham Riverside Half Marathon | 1.8 | -1.3 | 31 Aug 14 | |
parkrun | 25:36 | Ashton Court parkrun # 187 | 5.0 | 0.2 | 10 Jan 15 | |
Mar | 4:05:06 | ASICS Greater Manchester Marathon | 0.4 | 4.3 | 19 Apr 15 | |
Mar | 5:52:23 | Gordano Round Marathon | 6.0 | 15.7 | 12 Nov 16 | |
6M | 57:15 | Tintern Trot 6 | 6.0 | 4.2 | 2 Jul 15 | |
parkrun | 26:25 | Ashton Court parkrun # 207 | 3.5 | 3.3 | 13 Jun 15 | |
Mar | 5:38:07 | Bath Running Festival Marathon | 6.0 | 14.4 | 24 Jul 16 | |
parkrun | 25:10 | Pomphrey Hill parkrun # 45 | 3.4 | 1.1 | 1 Jan 15 | |
parkrun | 24:37 | Chipping Sodbury parkrun # 44 | 2.0 | 1.5 | 1 Jan 15 | |
parkrun | 22:58 | Victoria parkrun # 39 | 1.2 | -1.6 | 2 Aug 14 | |
Mar | 4:27:55 | Worcester Marathon | 3.2 | 5.5 | 12 Apr 15 | |
HM | 1:48:03 | Run Hackney Half Marathon | 1.0 | -0.3 | 22 Jun 14 | |
parkrun | 30:03 | Ashton Court parkrun # 234 | 3.5 | 11.0 | 26 Dec 15 | |
parkrun | 24:49 | Ashton Court parkrun # 173 | 2.5 | 0.9 | 4 Oct 14 | |
parkrun | 24:00 | Hillsborough parkrun # 75 | 2.5 | -0.9 | 5 Jul 14 | |
parkrun | 26:05 | Mile End parkrun # 169 | 1.0 | 5.1 | 25 Apr 15 | |
HM | 1:51:30 | Humphs Hilly Half Marathon | 2.2 | -0.1 | 14 Jun 14 | |
HM | 1:59:20 | North London Half Marathon | 0.7 | 5.2 | 15 Mar 15 | |
10K | 60:00 | Devils Chimney Chase 10K | 2.6 | 8.1 | 25 Jul 15 | |
10K | 51:29 | Pensford 10K | 3.2 | -0.3 | 27 Apr 14 | |
Mar | 4:06:36 | BMW Berlin Marathon | 0.3 | 4.3 | 28 Sep 14 | |
HM | 2:13:27 | Oxford Half Marathon | 0.9 | 12.2 | 11 Oct 15 | |
parkrun | 24:16 | Pomphrey Hill parkrun # 16 | 1.0 | 1.1 | 14 Jun 14 | |
HM | 1:54:10 | Forest of Dean Half Marathon | 2.0 | 1.1 | 30 Mar 14 | |
HM | 1:52:27 | Reading Half Marathon | 0.6 | 1.9 | 2 Mar 14 | |
parkrun | 24:35 | Highbury Fields parkrun # 124 | 1.0 | 1.6 | 8 Mar 14 | |
Mar | 4:29:41 | Wales Marathon | 2.0 | 6.2 | 13 Jul 14 | |
parkrun | 28:33 | Chipping Sodbury parkrun # 42 | 2.0 | 8.1 | 25 Dec 14 | |
Mar | 5:16:06 | Cheddar Gorge Marathon | 1.5 | 14.4 | 16 Aug 15 | |
Mar | 5:49:36 | Giants Head Marathon | 6.0 | 13.4 | 27 Jun 15 | |
9.6K | 47:49 | Wells 9.6K | 2.6 | -1.1 | 26 May 13 | |
10K | 68:13 | Bath Skyline 10K Series | 6.0 | 9.8 | 18 Jan 15 | |
10K | 47:53 | Westonbirt National Arboretum 10K | 0.6 | -0.9 | 10 Jun 13 | |
Mar | 4:37:47 | Milton Keynes Marathon | 3.0 | 6.5 | 5 May 14 | |
26.7M | 6:00:30 | Rok the Stones 26.7 | 1.5 | 20.2 | 30 Jan 16 | |
10K | 48:12 | Bristol 10K | 0.5 | 1.4 | 5 May 13 | |
parkrun | 23:29 | Little Stoke parkrun # 29 | 1.0 | -0.4 | 1 Jun 13 | |
Mar | 5:31:26 | Ox Marathon | 3.0 | 14.6 | 24 May 15 | |
Mar | 4:55:31 | Isle of Wight Marathon | 2.0 | 10.5 | 12 Oct 14 | |
Mar | 4:39:04 | Richmond Park Marathon | 1.5 | 8.2 | 18 May 14 | |
10K | 51:04 | Chew Valley 10K | 1.2 | 1.3 | 16 Jun 13 | |
4M | 31:53 | Blaise Blazer 4 Series | 1.8 | 0.5 | 3 Jun 13 | |
Mar | 4:02:49 | Shakespeare Marathon | 1.0 | 6.7 | 25 Apr 10 | |
10K | 47:05 | Bristol 10K (inc England 10K Championships) | 0.5 | 2.6 | 9 May 10 | |
10K | 43:46 | Clevedon 10K (inc. Avon 10K championships) | 1.0 | -4.1 | 15 Jun 10 | |
HM | 1:40:43 | Bristol Half Marathon | 0.7 | 1.1 | 5 Sep 10 | |
Mar | 5:07:06 | Clarendon Marathon | 1.5 | 16.4 | 3 Oct 10 | |
HM | 1:42:28 | Swindon Half Marathon | 1.4 | 1.2 | 10 Oct 10 | |
Mar | 3:55:35 | ING Amsterdam Marathon | 0.8 | 5.5 | 17 Oct 10 | |
10M | 89:49 | RAF Henlow 10 | 1.6 | 7.8 | 20 Oct 10 | |
HM | 1:52:20 | Stroud Half Marathon | 0.1 | 6.5 | 24 Oct 10 | |
Mar | 4:34:36 | Gloucester Marathon | 1.6 | 11.5 | 23 Jan 11 | |
10M | 1:41:41 | Tough 10 | 3.6 | 11.3 | 13 Feb 11 | |
20M | 2:55:50 | Gloucester 20 | 1.8 | 4.5 | 13 Mar 11 | |
HM | 1:48:27 | Forest of Dean Half Marathon | 1.4 | 3.6 | 27 Mar 11 | |
Mar | 3:57:47 | Virgin London Marathon | 1.5 | 5.2 | 17 Apr 11 | |
Mar | 4:16:56 | Volkswagen Prague Marathon | -0.4 | 10.6 | 8 May 11 | |
10K | 46:07 | Bristol 10K | 0.4 | 1.8 | 15 May 11 | |
4M | 29:41 | Blaise Blazer 4 Series | 2.2 | 1.1 | 6 Jun 11 | |
10K | 57:40 | Cheddar Lions Rugged Challenge 10K | 1.5 | 10.6 | 12 Jun 11 | |
1M | 7:00 | Portishead Carnival Mile | 1.0 | 0.0 | 18 Jun 11 | |
parkrun | 25:05 | Ashton Court parkrun # 8 | 1.5 | 6.2 | 18 Jun 11 | |
HM | 1:47:58 | Torbay Half Marathon | 0.8 | 4.0 | 19 Jun 11 | |
parkrun | 25:08 | Ashton Court parkrun # 19 | 1.5 | 6.3 | 10 Sep 11 | |
HM | 1:51:50 | Bristol Half Marathon | 1.1 | 5.3 | 11 Sep 11 | |
Mar | 4:17:28 | Berlin Marathon | 1.0 | 9.3 | 25 Sep 11 | |
Mar | 4:16:44 | MBNA Chester Marathon | 2.2 | 7.9 | 9 Oct 11 | |
Mar | 4:18:21 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 9.4 | 16 Oct 11 | |
parkrun | 25:11 | Ashton Court parkrun # 25 | 1.5 | 6.3 | 22 Oct 11 | |
parkrun | 25:01 | Ashton Court parkrun # 31 | 1.5 | 6.1 | 3 Dec 11 | |
parkrun | 24:36 | Ashton Court parkrun # 37 | 1.0 | 5.8 | 14 Jan 12 | |
Mar | 4:24:08 | Gloucester Marathon | 2.2 | 9.2 | 22 Jan 12 | |
parkrun | 23:28 | Cannon Hill parkrun # 78 (Short course) | 1.2 | 3.5 | 18 Feb 12 | |
parkrun | 24:23 | Ashton Court parkrun # 43 | 1.5 | 4.9 | 25 Feb 12 | |
HM | 1:58:36 | Forest of Dean Half Marathon | 1.1 | 7.9 | 1 Apr 12 | |
HM | 1:59:50 | Reading Half Marathon | 0.1 | 9.3 | 1 Apr 12 | |
parkrun | 25:10 | Ashton Court parkrun # 49 | 2.5 | 5.3 | 7 Apr 12 | |
parkrun | 24:41 | Bushy Park parkrun # 411 | 2.0 | 5.0 | 19 May 12 | |
10K | 50:05 | Bristol 10K | 0.1 | 5.7 | 20 May 12 | |
HM | 1:59:28 | Torbay Half Marathon | 0.9 | 6.6 | 24 Jun 12 | |
parkrun | 26:31 | Ashton Court parkrun # 61 | 2.0 | 6.3 | 30 Jun 12 | |
parkrun | 26:47 | Crystal Palace parkrun # 101 | 2.0 | 6.8 | 14 Jul 12 | |
HM | 1:51:05 | Bristol Half Marathon | 0.5 | 3.3 | 30 Sep 12 | |
Mar | 4:45:47 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | 11.2 | 7 Oct 12 | |
HM | 1:55:29 | Swindon Half Marathon | 1.3 | 4.3 | 14 Oct 12 | |
10K | 54:57 | Bleadon Level 10K | -1.0 | 8.7 | 21 Oct 12 | |
10K | 71:12 | Bath Skyline 10K Series | 5.0 | 13.6 | 16 Dec 12 | |
10K | 68:00 | Bath Skyline 10K Series | 1.5 | 15.3 | 20 Jan 13 | |
parkrun | 25:26 | Ashton Court parkrun # 88 | 1.5 | 4.6 | 26 Jan 13 | |
parkrun | 24:46 | Cannon Hill parkrun # 128 | 0.8 | 4.1 | 16 Feb 13 | |
parkrun | 26:21 | Ashton Court parkrun # 92 | 1.5 | 6.1 | 23 Feb 13 | |
parkrun | 25:20 | Ashton Court parkrun # 94 | 2.0 | 3.9 | 9 Mar 13 | |
HM | 1:54:30 | Forest of Dean Half Marathon | 1.6 | 3.6 | 7 Apr 13 | |
parkrun | 26:38 | Ashton Court parkrun # 100 | 1.0 | 7.1 | 20 Apr 13 | |
Mar | 4:26:45 | Virgin London Marathon | 1.3 | 8.3 | 21 Apr 13 | |
HM | 1:52:38 | Hereford Half Marathon | 1.0 | 3.5 | 12 May 13 | |
10K | 57:19 | Cheddar Gorge 10K Series | 1.5 | 6.2 | 19 May 13 | |
HM | 1:53:04 | Larne Half Marathon | 0.9 | 1.8 | 8 Jun 13 | |
Mar | 4:35:59 | Shrewsbury Marathon | 2.2 | 7.0 | 23 Jun 13 | |
parkrun | 27:52 | Little Stoke parkrun # 35 | 2.0 | 6.2 | 13 Jul 13 | |
Mar | 5:42:04 | Bath Marathon | 5.0 | 12.7 | 28 Jul 13 | |
Mar | 5:22:39 | Salisbury 5-4-3-2-1 Marathon | 3.0 | 12.7 | 11 Aug 13 | |
parkrun | 27:24 | Ashton Court parkrun # 117 | 2.0 | 5.4 | 24 Aug 13 | |
Mar | 5:07:37 | Wolverhampton Marathon | 2.4 | 11.4 | 1 Sep 13 | |
HM | 1:56:32 | Bristol Half Marathon | 0.3 | 3.8 | 15 Sep 13 | |
Mar | 4:54:00 | BMW Berlin Marathon | 1.2 | 10.7 | 29 Sep 13 | |
Mar | 4:37:15 | Yorkshire Marathon | 2.2 | 7.2 | 20 Oct 13 | |
parkrun | 28:17 | Ashton Court parkrun # 141 | 3.0 | 5.8 | 8 Feb 14 | |
10K | 72:09 | Bath Skyline 10K Series | 3.0 | 14.1 | 9 Feb 14 | |
Mar | 4:50:50 | Heartbreaker Marathon | 4.2 | 7.2 | 23 Feb 14 | |
Mar | 6:29:39 | Bath Marathon | 1.5 | 18.9 | 27 Jul 14 | |
Mar | 5:22:47 | Cheddar Gorge Marathon | 3.0 | 13.0 | 17 Aug 14 | |
Mar | 5:53:05 | Rok the Stones Marathon | 1.5 | 18.0 | 24 Jan 15 | |
Mar | 5:47:56 | Bath Marathon | 1.5 | 17.7 | 26 Jul 15 | |
Mar | 6:35:27 | Gordano Round Marathon | 1.5 | 22.3 | 14 Nov 15 | |
5K | 69:53 | Rock 'n' Roll Liverpool 5K | 1.2 | 73.2 | 19 May 18 | |
parkrun | 56:23 | Severn Bridge parkrun # 21 | 1.5 | 39.9 | 19 Jan 19 | |