Oliver Freer
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:59.09Midland Counties U20 / Senior Championships0.80.01 Jun 19+1
8002:05.29BUCS Championships1.31.44 May 19+2
8K28:07Midland Counties Championships4.30.026 Jan 19+3
8002:04.83Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.01.527 Apr 19+4
15004:05.76BUCS Indoor Championships0.50.816 Feb 19+5
10K31:29ECCA Saucony English National Championships-1.50.023 Feb 19
10K34:12Leicestershire & Rutland County Championships2.30.05 Jan 19
10.3K35:44BUCS Cross Country Championships2.10.02 Feb 19
10K34:58North Midlands League3.30.01 Dec 18
10K37:18North Midlands League5.00.012 Jan 19
9.8K32:17British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.024 Nov 18
8001:56.25BMC Grand Prix0.3-0.418 Aug 18
10K33:33North Midlands League1.10.010 Nov 18
8001:57.89England Athletics U20 / U23 Championships0.9-0.516 Jun 18
8001:58.0Midland League Division 50.40.05 Aug 18
8001:57.93Midland Counties U20 / Senior Championships0.7-0.310 Jun 18
5.88K19:27Midland Counties Men's 6-Stage Relays1.20.022 Sep 18
8001:56.7Midland League Division 50.00.02 Jun 18
15004:15.2Midland League Division 51.31.25 Aug 18
8001:58.48Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.328 Apr 18
8002:03.3Midland League Division 51.20.77 Jul 18
15004:16.9Midland League Division 52.00.87 Jul 18
15004:16.9Midland League Division 52.40.32 Jun 18
8001:58.74Leicestershire & Rutland County Championships0.00.612 May 18
8002:01.5Midland League Division 50.80.66 May 18
10K36:38North Midlands League1.90.013 Oct 18
15004:07.71Loughborough Students AC Open0.60.89 May 18
3M15:30Livingston Relays1.80.029 Apr 18
15004:18.7Midland League Division 51.61.46 May 18
8K28:58Midland Counties Championships5.2-2.827 Jan 18
15004:09.39Leicestershire & Rutland County Championships0.21.512 May 18
8K29:12SIAB Schools International (Inc Home Countries International)2.8-0.124 Mar 18
8001:56.8Athletics Direct Midland League Division 41.1-1.516 Jul 17
15004:05.6Athletics Direct Midland League Division 41.6-0.916 Jul 17
12K52:54CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.710 Mar 18
8002:00.01BMC Gold Standard Races0.40.529 Aug 17
5.88K19:24Midland Counties Men's 6-Stage Relays1.5-2.023 Sep 17
8001:58.42England Athletics U20 / U23 Championships0.7-0.617 Jun 17
10K38:46ECCA Saucony English National Championships3.51.024 Feb 18
15004:01.38Midland Counties U20 / Senior Championships0.8-0.711 Jun 17
8001:58.18BMC Grand Prix0.2-0.224 Jun 17
8002:01.92UK Youth Development U17/U20 League Division Midland North/East 1A1.00.125 Jun 17
8001:58.11BMC Grand Prix0.2-0.227 May 17
15004:11.97UK Youth Development U17/U20 League Division Midland North/East 1A1.30.325 Jun 17
8001:58.38Loughborough Students AC Open (inc World Youth selection)0.2-0.124 May 17
8002:01.1Athletics Direct Midland League Division 40.80.14 Jun 17
10K45:39Leicestershire & Rutland County Championships10.01.36 Jan 18
8002:05.3Leicestershire & Rutland County Schools Championships1.20.910 Jun 17
15004:07.21Leicestershire & Rutland County Championships0.50.513 May 17
8001:59.83Leicestershire & Rutland County Championships0.00.514 May 17
15004:16.6Athletics Direct Midland League Division 40.81.54 Jun 17
8002:03.3Athletics Direct Midland League Division 40.41.16 May 17
8K30:29CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.211 Mar 17
10K36:38ECCA Saucony English National Championships3.5-1.225 Feb 17
15004:24.8Athletics Direct Midland League Division 40.82.66 May 17
10K38:59Leicestershire & Rutland County Championships6.2-1.47 Jan 17
3M16:28Livingston Relays1.90.130 Apr 17
7.2K24:29New Balance ESAA English Schools' Championships0.4-0.218 Mar 17
8.8K32:19Midland Counties Championships3.3-0.628 Jan 17
3K9:34ECCA Saucony English National Relay Championships2.50.25 Nov 16
8001:58.11Trafford AC Grand Prix0.3-0.519 Jul 16
8001:58.7Athletics Direct Midland League Division 50.8-1.03 Jul 16
8002:01.3Athletics Direct Midland League Division 51.0-0.17 Aug 16
8001:59.42England Athletics U20 / U23 Championships0.9-0.918 Jun 16
8002:01.5BMC Regional Races0.50.527 Aug 16
8002:03.0UK Youth Development U17/U20 League Division Midland North/Central11.30.124 Jul 16
9.7K35:17North Midlands League3.3-1.215 Oct 16
8002:00.27BMC Grand Prix0.40.223 Jul 16
6.7K22:38British Athletics Cross Challenge (inc European Trials)0.7-0.626 Nov 16
15004:21.7Athletics Direct Midland League Division 52.60.47 Aug 16
5.88K19:50Midland Counties Men's 6-Stage Relays1.6-1.324 Sep 16
5.88K19:41ERRA Men's National 6-Stage Relays1.1-1.18 Oct 16
8002:02.32UK Youth Development U17/U20 League Division Midland North/East 1a0.90.026 Jun 16
15004:10.49UK Youth Development U17/U20 League Division Midland North/East 1a0.90.226 Jun 16
8002:00.6Leicestershire & Rutland County Schools Championships0.5-0.112 Jun 16
8001:59.35BMC PB Classic0.0-0.94 Jun 16
8002:03.83Trafford AC Grand Prix0.31.219 Jul 16
15004:20.6UK Youth Development U17/U20 League Division Midland North/Central11.31.624 Jul 16
8002:04.4UK Youth Development U17/U20 League Division Midland North/East 1A0.6-0.129 May 16
15004:09.7Leicestershire County Championships0.4-0.615 May 16
15004:26.2Athletics Direct Midland League Division 51.71.63 Jul 16
15004:11.16Midland Counties U20 / Senior Championships0.01.212 Jun 16
10K39:11North Midlands League3.21.812 Nov 16
8002:03.23BMC PB Classic0.3-0.97 May 16
8002:03.86Leicestershire County Championships0.20.015 May 16
15004:20.8UK Youth Development U17/U20 League Division Midland North/East 1A0.90.729 May 16
3M16:17Livingston Relays1.8-0.21 May 16
8002:07.3Athletics Direct Midland League Division 50.01.28 May 16
3M15:37Virgin London Mini Marathon0.10.024 Apr 16
6K21:00ECCA Saucony English National Championships2.50.027 Feb 16
7K22:37New Balance ESAA English Schools' Championships-1.00.05 Mar 16
15004:29.3Athletics Direct Midland League Division 50.62.08 May 16
3K9:32ECCA Saucony English National Relay Championships2.4-1.831 Oct 15
6K21:01CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.012 Mar 16
3M15:52Virgin London Mini Marathon Trials 30.80.014 Feb 16
6K23:32Midland Championships6.00.030 Jan 16
5.5K18:45British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.028 Nov 15
6K22:24North Midlands League4.60.014 Nov 15
8002:06.19Midland Counties U13 / U15 / U17 Championships0.9-0.816 Aug 15
8002:05.3BMC Regional Races0.4-0.629 Aug 15
8002:06.0Athletics Direct Midland League Division 40.3-1.09 Aug 15
15004:23.30Midland Counties U13 / U15 / U17 Championships1.1-0.215 Aug 15
8002:11.22Midland Counties U13 / U15 / U17 Championships0.90.616 Aug 15
8002:08.35Trafford AC Grand Prix0.3-0.321 Jul 15
3.861K12:40ERRA National Young Athlete Relays0.20.04 Oct 15
8002:09.80Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.8-0.410 Jun 15
8002:09.9Leicestershire & Rutland Schools Athletics Championships0.7-0.213 Jun 15
15004:23.92BMC PB Classic0.40.06 Jun 15
8002:08.27Warwickshire / Leicestershire & Rutland County Championships0.0-0.724 May 15
15004:23.93Warwickshire / Leicestershire & Rutland County Championships0.0-0.323 May 15
15004:26.0BMC PB Classic0.0-0.19 May 15
8002:11.06BMC PB Classic0.0-3.34 May 15
6K21:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
6K22:53ECCA Saucony English National Championships4.60.021 Feb 15
3K14:25ECCA Saucony English National Relay Championships 21.04 Nov 17
5.5K20:35British Athletics Cross Challenge (inc European Trials)0.80.029 Nov 14
3.863K13:58ERRA National Young Athlete Relays0.80.05 Oct 14
15004:51.3UK Youth Development U17/U20 League Division Midland East 10.8-2.827 Jul 14
3.863K14:38Midland Young Athletes Road Relays1.40.020 Sep 14
4.5K17:11ECCA English National Championships0.20.022 Feb 14
15005:23.1BMC PB Classic0.91.310 May 14
3.863K14:40ERRA National Young Athletes' Relays2.50.013 Oct 13
4K17:24Midland Championships6.00.025 Jan 14
3.863K14:57Midland Young Athletes Relays2.60.021 Sep 13
2K7:42ECCA National Relays4.4-3.12 Nov 13
8002:44.30Warwickshire / Leicestershire & Rutland County Championships0.23.518 May 14
8002:30.38BMC PB Classic0.0-1.411 May 13
8002:36.51Warwickshire & Leicestershire & Rutland County Championships0.11.526 May 13
3.863K15:48ERRA Young Athletes' Relays0.90.014 Apr 13
15005:34.6Leicestershire, Rutland & Warwickshire County Championships0.40.012 May 12
8002:45.2Leicestershire, Rutland & Warwickshire County Championships0.30.013 May 12
8002:39.49BMC PB Classic0.2-1.419 May 12
8002:35.75BMC PB Classic0.0-1.030 Jun 12
15005:25.44BMC Regional Races0.60.425 Jul 12

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