14K | 54:18 | South of England AA Championships | 6.5 | -0.5 | 25 Jan 20 | + |
7.8K | 28:10 | Start Fitness Metropolitan League | 4.7 | -0.2 | 8 Feb 20 | + |
12.9K | 50:43 | ECCA Saucony English National Championships | 6.9 | -0.1 | 22 Feb 20 | + |
8.1K | 29:59 | Start Fitness Metropolitan League | 5.5 | -0.1 | 11 Jan 20 | + |
4.5K | 14:22 | South of England AA Relay Championships | 2.0 | -0.1 | 19 Oct 19 | + |
5K | 15:45 | Armagh International Road Races | -0.1 | 0.5 | 13 Feb 20 | |
5.6K | 18:22 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 22 Sep 19 | |
7.8K | 28:37 | Fraternity / Sorority Cup (incl Chingford League) | 4.3 | 0.8 | 23 Nov 19 | |
8K | 29:54 | Start Fitness Metropolitan League | 4.9 | 0.9 | 7 Dec 19 | |
12K | 47:26 | Middlesex County Championships | 6.1 | 1.1 | 4 Jan 20 | |
7.8K | 27:45 | Start Fitness Metropolitan League | 3.1 | 0.9 | 9 Nov 19 | |
5.848K | 19:26 | ERRA Men's National 6-Stage Relays | 1.8 | 0.2 | 6 Oct 19 | |
8.1K | 29:10 | Start Fitness Metropolitan League | 3.6 | 0.7 | 12 Oct 19 | |
5M | 28:49 | North London Championships | 2.9 | 1.2 | 2 Nov 19 | |
10.5K | 41:27 | London Championships | 5.9 | 1.5 | 16 Nov 19 | |
5000 | 15:54.35 | City of London / Highgate Harriers Open Meeting | 0.6 | 0.5 | 11 Sep 19 | |
5000 | 15:45.72 | BMC Regional Races | 0.6 | 0.5 | 14 Aug 19 | |
5000 | 15:46.4 | BMC Regional Races | 0.4 | 0.9 | 17 Jul 19 | |
5000 | 15:45.86 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.9 | 7 Aug 19 | |
parkrun | 16:32 | Kings Lynn parkrun # 413 | 1.0 | 2.0 | 13 Jul 19 | |
10K | 33:46 | Asda Foundation GEAR 10K | 0.7 | 1.6 | 5 May 19 | |
10.2K | 36:37 | London Championships | 5.4 | -0.9 | 17 Nov 18 | |
12K | 42:05 | ECCA Saucony English National Championships | 2.7 | 0.6 | 23 Feb 19 | |
5000 | 16:18.3 | Southern Athletics League Division 3N | 0.8 | 1.7 | 15 Jun 19 | |
12K | 40:46 | Middlesex County Championships | 2.1 | 0.1 | 5 Jan 19 | |
8K | 29:02 | Start Fitness Metropolitan League | 5.8 | -0.3 | 1 Dec 18 | |
15K | 52:16 | South of England AA Championships | 1.9 | 0.7 | 26 Jan 19 | |
8K | 27:43 | Start Fitness Metropolitan League | 4.4 | -0.7 | 10 Nov 18 | |
8K | 28:02 | Start Fitness Metropolitan League | 3.6 | 0.5 | 12 Jan 19 | |
5000 | 15:57.0 | Hercules Wimbledon 5000m Mob Match | 0.0 | 1.7 | 29 Mar 19 | |
5.053K | 16:35 | Southern Men's 12-Stage Relays | 1.0 | 1.7 | 24 Mar 19 | |
5K | 15:38 | Armagh International Road Races | 0.0 | 0.9 | 14 Feb 19 | |
7.5K | 29:51 | Start Fitness Metropolitan League | 8.2 | 1.1 | 9 Feb 19 | |
8K | 25:32 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 0.1 | 27 Oct 18 | |
8K | 27:47 | Start Fitness Metropolitan League | 4.1 | -0.3 | 13 Oct 18 | |
5.88K | 18:44 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 6 Oct 18 | |
5.8K | 18:40 | Southern Men's 6-Stage Relays | 1.7 | -0.1 | 23 Sep 18 | |
parkrun | 16:44 | Woodhouse Moor parkrun # 588 | 2.3 | 1.1 | 24 Nov 18 | |
5K | 15:04 | South of England AA Relay Championships | -1.3 | 0.9 | 20 Oct 18 | |
10000 | 33:10.79 | Kent AC Club & Open Championships | 1.0 | 0.6 | 2 Sep 18 | |
5000 | 15:34.89 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.7 | 15 Aug 18 | |
5000 | 15:46.3 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | 0.8 | 29 Jun 18 | |
3000 | 9:19.4 | Southern Athletics League Division 3N | 1.7 | 1.0 | 14 Jul 18 | |
10K | 34:02 | Asda Foundation GEAR 10K | 1.7 | 0.9 | 6 May 18 | |
5000 | 15:49.36 | BMC Regional Races | 0.3 | 1.1 | 23 May 18 | |
1500 | 4:25.5 | Southern Athletics League Division 3N | 2.0 | 1.2 | 23 Jun 18 | |
5K | 16:09 | Self Transcendence 5K | 0.7 | 1.4 | 11 Jun 18 | |
parkrun | 17:17 | Hampstead Heath parkrun # 371 | 2.4 | 2.2 | 16 Jun 18 | |
800 | 2:11.5 | Southern Athletics League Division 3N | 1.4 | 2.1 | 23 Jun 18 | |
5000 | 16:07.19 | Highgate Harriers/City of London Open Meeting | 0.8 | 1.2 | 4 Apr 18 | |
parkrun | 16:29 | Kings Lynn parkrun # 345 | 1.3 | 1.6 | 31 Mar 18 | |
8K | 25:44 | Start Fitness Metropolitan League | 0.4 | 0.6 | 2 Dec 17 | |
5000 | 16:26.12 | Southern Athletics League Division 3N | 0.6 | 2.2 | 14 Apr 18 | |
5.25K | 15:36 | Southern Men's 6-Stage Relays | -0.6 | -0.4 | 24 Sep 17 | |
10000 | 31:47.88 | Ladywell 10000m | 0.4 | -0.3 | 3 Sep 17 | |
parkrun | 17:03 | Highbury Fields parkrun # 340 | 1.4 | 2.7 | 7 Apr 18 | |
7.8K | 26:31 | Start Fitness Metropolitan League | 2.3 | 0.8 | 11 Nov 17 | |
5M | 26:36 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | 0.9 | 28 Oct 17 | |
5.88K | 18:47 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 7 Oct 17 | |
3000 | 8:39.40 | Watford Open Graded Meeting | 0.7 | -0.7 | 26 Jul 17 | |
parkrun | 17:43 | Highbury Fields parkrun # 335 | 2.6 | 3.0 | 24 Feb 18 | |
parkrun | 17:19 | Highbury Fields parkrun # 333 | 2.2 | 2.5 | 10 Feb 18 | |
5000 | 15:25.8 | Kent AC 5000m Challenge | 0.1 | 0.4 | 14 Sep 17 | |
Mile | 4:28.97 | Soar Summer Mile | 1.2 | -0.4 | 21 Jul 17 | |
5000 | 15:14.1 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.2 | -0.5 | 30 Jun 17 | |
5K | 15:49 | Lord Mayor's 5K City Centre Classic | 1.2 | 0.1 | 8 Jul 17 | |
5.67M | 29:34 | Blaydon Races 5.67 | 0.8 | -0.1 | 9 Jun 17 | |
3000 | 8:51.61 | London Inter Club Challenge | 0.6 | -0.1 | 24 Jun 17 | |
5000 | 15:47.19 | BMC Regional Races | 1.0 | 0.0 | 21 Jun 17 | |
5000 | 15:25.91 | BMC Regional Races | 0.2 | 0.0 | 24 May 17 | |
1500 | 4:16.0 | Sweatshop Southern Athletics League Division 3N | 1.0 | 0.5 | 17 Jun 17 | |
3000 | 8:54.13 | Watford Open Graded Meeting | 0.4 | 0.3 | 3 May 17 | |
5000 | 15:25.23 | Herne Hill Harriers Open | 0.3 | -0.1 | 1 Apr 17 | |
5.08K | 16:30 | ERRA National Men's 12-Stage Relays | 1.9 | 0.1 | 8 Apr 17 | |
4.26K | 13:45 | Southern Men's 12-Stage Relays | 2.8 | 0.1 | 25 Mar 17 | |
10.2K | 41:00 | London Championships | 4.0 | 5.0 | 18 Nov 17 | |
800 | 2:07.6 | Sweatshop Southern Athletics League Division 3N | 0.4 | 1.6 | 17 Jun 17 | |
5K | 17:16 | ECCA Saucony English National Relay Championships | | 4.6 | 4 Nov 17 | |
parkrun | 17:38 | Highbury Fields parkrun # 300 | 2.4 | 3.0 | 1 Jul 17 | |
12K | 41:10 | Middlesex County Championships | 1.9 | 0.3 | 7 Jan 17 | |
parkrun | 16:37 | Highbury Fields parkrun # 285 | 1.4 | 1.5 | 18 Mar 17 | |
8K | 27:28 | Start Fitness Metropolitan League | 3.0 | 0.1 | 3 Dec 16 | |
8K | 26:41 | Start Fitness Metropolitan League | 2.9 | -0.9 | 15 Oct 16 | |
parkrun | 16:01 | Kings Lynn parkrun # 278 | 1.3 | 0.2 | 24 Dec 16 | |
parkrun | 16:39 | Hackney Marshes parkrun # 351 | 1.4 | 1.5 | 11 Mar 17 | |
8K | 27:51 | Start Fitness Metropolitan League | 3.5 | 0.1 | 12 Nov 16 | |
5.88K | 18:28 | ERRA Men's National 6-Stage Relays | 1.1 | -0.7 | 8 Oct 16 | |
HM | 73:23 | River Thames Half Marathon | 0.6 | 0.8 | 30 Oct 16 | |
5K | 16:34 | ECCA Saucony English National Relay Championships | 2.9 | -0.1 | 5 Nov 16 | |
5K | 14:06 | South of England AA Relay Championships | -2.9 | 0.0 | 22 Oct 16 | |
6M | 28:10 | Streatham Common Open | -3.2 | 0.1 | 17 Sep 16 | |
10000 | 32:01.08 | BMC Grand Prix | 0.3 | -0.2 | 20 Aug 16 | |
3000 | 8:46.33 | Watford Open Graded Meeting | 0.6 | -0.4 | 7 Sep 16 | |
5000 | 15:21.24 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.5 | 17 Aug 16 | |
5000 | 15:27.1 | Kent AC 5000m Championships | 0.3 | -0.1 | 15 Sep 16 | |
parkrun | 15:58 | Kings Lynn parkrun # 262 | 1.4 | 0.0 | 3 Sep 16 | |
6K | 18:58 | Southern Men's 6-Stage Relays | 0.1 | 0.5 | 25 Sep 16 | |
3000 | 8:45.30 | Watford Open Graded Meeting | 0.6 | -0.8 | 27 Jul 16 | |
5000 | 15:31.4 | BMC Regional Races | 0.6 | -0.5 | 20 Jul 16 | |
10000 | 32:16.60 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.8 | 21 May 16 | |
5K | 15:40 | Ipswich Building Society Twilight 5K | 0.6 | 0.0 | 5 Aug 16 | |
5000 | 15:36.5 | Orion Harriers Fast Friday 5000m / 10,000m | 0.6 | -0.3 | 24 Jun 16 | |
3000 | 8:58.76 | Watford Open Graded Meeting | 0.7 | 0.0 | 29 Jun 16 | |
5K | 15:55 | Lord Mayor's 5K City Centre Classic | 0.9 | 0.1 | 2 Jul 16 | |
5M | 26:58 | Victoria Park Open 5 | 1.6 | 0.2 | 7 May 16 | |
10K | 32:57 | Grand East Anglia Run 10K | 0.5 | 0.3 | 1 May 16 | |
5000 | 15:44.9 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.0 | 16 Apr 16 | |
parkrun | 16:22 | Highbury Fields parkrun # 240 | 1.8 | 0.2 | 14 May 16 | |
5000 | 15:53.62 | Highgate Harriers/City of London Open Meeting | 0.9 | 0.0 | 6 Apr 16 | |
4.25K | 13:41 | Southern Men's 12-Stage Relays | 2.2 | 0.3 | 20 Mar 16 | |
parkrun | 16:16 | Kings Lynn parkrun # 225 | 2.6 | -0.9 | 26 Dec 15 | |
8K | 30:04 | Start Fitness Metropolitan League | 6.0 | 0.2 | 13 Feb 16 | |
12K | 41:56 | Middlesex County Championships | 2.6 | 0.0 | 9 Jan 16 | |
8K | 29:23 | North London Championships | 5.8 | -0.5 | 21 Nov 15 | |
15K | 56:49 | South of England Championships | 4.6 | 0.6 | 30 Jan 16 | |
parkrun | 16:17 | Dulwich parkrun # 207 | 1.0 | 0.8 | 5 Mar 16 | |
5M | 25:48 | North of Thames Championships & Liddiard Trophy | 0.3 | -0.1 | 24 Oct 15 | |
8K | 27:07 | Start Fitness Metropolitan League | 2.8 | -0.5 | 10 Oct 15 | |
12K | 48:48 | ECCA Saucony English National Championships | 6.0 | 2.5 | 27 Feb 16 | |
8K | 26:48 | Start Fitness Metropolitan League | 0.8 | 1.0 | 5 Dec 15 | |
5.848K | 18:51 | ERRA Men's National 6-Stage Relays | 1.3 | -0.3 | 3 Oct 15 | |
5.994K | 19:37 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 20 Sep 15 | |
10000 | 32:32.17 | BMC 10,000m Track Festival | 0.4 | -0.2 | 5 Sep 15 | |
5000 | 15:29.9 | Kent AC 5000m Championships | 0.0 | -0.1 | 10 Sep 15 | |
8K | 32:27 | Start Fitness Metropolitan League | 6.0 | 3.3 | 16 Jan 16 | |
3000 | 8:57.15 | Watford Open Graded Meeting | 0.5 | -0.1 | 1 Jul 15 | |
5000 | 15:40.2 | Orion Harriers Fast Friday 5000m / 10,000m | 0.2 | 0.1 | 26 Jun 15 | |
5000 | 15:46.4 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.1 | 20 Jun 15 | |
10K | 32:42 | Grand East Anglia Run 10K | 0.7 | -0.3 | 3 May 15 | |
5K | 15:48 | Self Transcendence 5K | 0.4 | 0.2 | 13 Jul 15 | |
parkrun | 15:54 | Mile End parkrun # 163 | 2.5 | -2.3 | 14 Mar 15 | |
12K | 43:45 | ECCA Saucony English National Championships | 5.2 | -1.8 | 21 Feb 15 | |
5K | 16:19 | Lord Mayor's 5K City Centre Classic | 1.3 | 0.4 | 4 Jul 15 | |
3000 | 8:51.45 | Watford Open Graded Meeting | 0.4 | -0.3 | 22 Apr 15 | |
15K | 54:40 | South of England AA Championships | 4.6 | -1.7 | 24 Jan 15 | |
7.664K | 25:58 | Southern Men's 12 Stage Relays | 2.2 | -0.6 | 29 Mar 15 | |
3000 | 9:14.9 | Sweatshop Southern Athletics League Division 2W | 1.0 | 0.6 | 31 May 15 | |
5000 | 15:33.36 | Highgate Harriers/City of London Open Meeting | 0.3 | -0.9 | 15 Apr 15 | |
5000 | 15:58.54 | Middlesex County Championships | 0.0 | 1.0 | 23 May 15 | |
12K | 39:10 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.6 | 7 Mar 15 | |
5.14K | 16:49 | ERRA National Men's 12-Stage Relays | 1.1 | 0.0 | 11 Apr 15 | |
1500 | 4:26.3 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.7 | 31 May 15 | |
parkrun | 18:10 | Harcourt Hill parkrun # 20 | 5.0 | 0.2 | 28 Feb 15 | |
HM | 74:21 | Ealing Half Marathon | 1.3 | -0.5 | 28 Sep 14 | |
5.994K | 19:48 | Southern Men's 6 Stage Relays | 1.5 | -0.4 | 21 Sep 14 | |
5000 | 16:01.8 | Sweatshop Southern Athletics League Division 2 North | 0.9 | -0.5 | 2 Aug 14 | |
3000 | 9:09.28 | BMC Regional Races | 1.0 | -0.4 | 9 Jul 14 | |
5M | 26:22 | Victoria Park Open 5 | 0.8 | -0.5 | 19 Apr 14 | |
5K | 16:23 | Lord Mayor's 5K City Centre Classic | 1.1 | 0.1 | 5 Jul 14 | |
10K | 33:30 | Grand East Anglia Run 10K | 0.5 | 0.1 | 4 May 14 | |
5000 | 16:19.0 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 1.1 | 21 Jun 14 | |
4.7M | 26:55 | ATW Metropolitan League | 4.3 | -1.2 | 8 Feb 14 | |
12K | 41:55 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
5000 | 15:49.96 | Highgate Harriers/City of London Open Meeting | 0.0 | -0.3 | 9 Apr 14 | |
5M | 29:31 | ATW Metropolitan League | 5.2 | -1.1 | 21 Dec 13 | |
15K | 58:14 | Southern Championships | 5.4 | -0.4 | 25 Jan 14 | |
5.053K | 16:38 | Southern Men's 12 Stage Relays | 0.8 | 0.2 | 16 Mar 14 | |
5.5M | 33:13 | ATW Metropolitan League | 5.4 | -0.6 | 11 Jan 14 | |
parkrun | 16:41 | Mile End parkrun # 113 | 1.0 | 0.6 | 29 Mar 14 | |
5M | 26:26 | Perivale 5 | 0.5 | -0.7 | 1 Dec 13 | |
5M | 28:26 | ATW Metropolitan League | 3.1 | -0.6 | 19 Oct 13 | |
parkrun | 16:32 | King's Lynn parkrun # 119 | 1.0 | 0.2 | 28 Dec 13 | |
parkrun | 17:10 | Highbury Fields parkrun # 99 | 3.0 | -0.5 | 28 Sep 13 | |
parkrun | 17:05 | Highbury Fields parkrun # 100 | 2.0 | 0.3 | 5 Oct 13 | |
parkrun | 17:07 | Hampstead Heath parkrun # 115 | 3.0 | -0.6 | 20 Jul 13 | |
parkrun | 16:55 | Highbury Fields parkrun # 101 | 1.0 | 0.9 | 12 Oct 13 | |
3000 | 9:31.51 | Woodford Green Open | 1.6 | 0.9 | 30 Jul 13 | |
parkrun | 16:48 | Highbury Fields parkrun # 90 | 1.5 | 0.2 | 27 Jul 13 | |
5000 | 16:27.9 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.3 | 10 Aug 13 | |
5K | 16:12 | Self Transcendence 5K | 0.8 | -0.5 | 10 Jun 13 | |
parkrun | 17:44 | Hampstead Heath parkrun # 117 | 3.0 | 0.7 | 3 Aug 13 | |
10K | 35:09 | Hampstead Midsummer 10K | 1.0 | 0.9 | 23 Jun 13 | |
5000 | 16:20.08 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.0 | 15 Jun 13 | |
parkrun | 16:53 | King's Lynn parkrun # 93 | 1.0 | 0.9 | 29 Jun 13 | |
parkrun | 16:42 | Highbury Fields parkrun # 85 | 1.0 | 0.4 | 8 Jun 13 | |
parkrun | 16:58 | Finsbury parkrun # 185 | 1.0 | 1.0 | 13 Jul 13 | |
parkrun | 16:53 | Highbury Fields parkrun # 84 | 1.0 | 0.9 | 1 Jun 13 | |
10K | 34:55 | Grand East Anglia Run 10K | 0.7 | 0.9 | 5 May 13 | |
1500 | 4:34.3 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 2.7 | 10 Aug 13 | |
parkrun | 17:14 | Highbury Fields parkrun # 82 | 1.0 | 1.6 | 18 May 13 | |
parkrun | 17:12 | Highbury Fields parkrun # 71 | 1.0 | 1.6 | 2 Mar 13 | |
parkrun | 17:16 | Highbury Fields parkrun # 70 | 1.0 | 1.7 | 23 Feb 13 | |
3000 | 9:14.5 | Southern Athletics League Division 2 NE | 1.0 | 0.4 | 14 Jul 12 | |
800 | 2:02.78 | BMC Regional Races | 0.6 | 0.0 | 6 Jun 12 | |
800 | 2:05.49 | London Inter-Club Challenge | 0.8 | 0.6 | 16 Jun 12 | |
800 | 2:04.5 | Southern Athletics League Division 2 NE | 0.8 | 0.3 | 19 May 12 | |
parkrun | 16:40 | King's Lynn parkrun # 47 | 1.0 | 0.4 | 4 Aug 12 | |
1500 | 4:09.56 | Watford Open Graded Meeting | 0.1 | 0.4 | 30 May 12 | |
5000 | 16:15.24 | London Inter-Club Challenge | 1.0 | 0.4 | 28 Apr 12 | |
1500 | 4:21.7 | Southern Athletics League Division 2 NE | 0.8 | 1.4 | 14 Jul 12 | |
5M | 26:44 | Victoria Park Open 5 | 0.5 | 0.7 | 7 Apr 12 | |
5K | 16:13 | Self Transcendence 5K | 0.6 | 0.7 | 14 May 12 | |
5000 | 16:03.37 | BUCS Championships | 0.1 | 0.9 | 5 May 12 | |
1500 | 4:21.85 | Southern Athletics League Division 2 NE | 0.8 | 1.4 | 19 May 12 | |
parkrun | 16:58 | Hampstead Heath parkrun # 49 | 2.0 | 1.0 | 21 Apr 12 | |
parkrun | 16:49 | Finsbury parkrun # 128 | 1.0 | 0.7 | 9 Jun 12 | |
parkrun | 17:06 | Finsbury parkrun # 131 | 1.0 | 1.3 | 30 Jun 12 | |
parkrun | 16:45 | Mile End parkrun # 7 | 1.0 | 1.5 | 17 Mar 12 | |
parkrun | 17:12 | Hampstead Heath parkrun # 38 | 3.0 | 0.5 | 28 Jan 12 | |
3000 | 9:18.0 | Highgate Harriers Early Season Open | 0.0 | 1.7 | 11 Apr 12 | |
5K | 16:44 | Brooks Serpentine Last Friday 5K | 0.5 | 2.0 | 30 Mar 12 | |
parkrun | 16:57 | King's Lynn parkrun # 17 | 1.0 | 2.0 | 31 Dec 11 | |
parkrun | 17:52 | Hampstead Heath parkrun # 30 | 1.5 | 3.5 | 3 Dec 11 | |
11.4M | 71:54 | Hereward Relay | -0.2 | 5.4 | 27 Nov 11 | |
parkrun | 18:26 | King's Lynn parkrun # 1 | 1.0 | 5.2 | 10 Sep 11 | |
9K | 28:51 | Ryston Runners Open League | -0.8 | 0.5 | 14 Feb 10 | |
1500 | 4:24.4 | University of London Athletic Championships | 0.5 | 2.1 | 6 Mar 10 | |
3000 | 9:30.1 | University of London Athletic Championships | 0.5 | 2.0 | 6 Mar 10 | |
5M | 27:54 | Heathside 5 | 2.4 | 0.4 | 7 Mar 10 | |
3000 | 9:21.14 | BUCS Indoor Championships | 0.5 | 1.4 | 13 Mar 10 | |
3000 | 9:27.5 | Highgate Early Season Open | 1.0 | 1.3 | 31 Mar 10 | |
800 | 2:08.93 | London Inter Club Challenge | 1.2 | 1.2 | 24 Apr 10 | |
1500 | 4:25.6 | Southern Men's League Division 2 Match 1 | 0.8 | 2.0 | 1 May 10 | |
5000 | 16:27.1 | Southern Men's League Division 2 Match 1 | 0.6 | 1.3 | 1 May 10 | |
10K | 33:55 | Grand East Anglia Run 10K | 0.8 | 0.7 | 2 May 10 | |
parkrun | 16:46 | Finsbury parkrun # 26 | 2.5 | 0.1 | 8 May 10 | |
5000 | 15:50.3 | Southern Men's League Division 2 | 0.4 | 0.1 | 15 May 10 | |
3000 | 8:53.07 | Watford Graded Open | 0.7 | -0.8 | 19 May 10 | |
5K | 16:42 | Brooks Serpentine Last Friday 5K | 1.2 | 1.2 | 28 May 10 | |
1500 | 4:19.7 | Southern Men's League Division 2 | 0.8 | 1.1 | 5 Jun 10 | |
5000 | 16:14.4 | Southern Men's League Division 2 | 0.6 | 0.8 | 5 Jun 10 | |
5000 | 16:03.62 | Southern Counties U20/Senior Championships | 0.7 | 0.3 | 13 Jun 10 | |
800 | 2:04.60 | Watford Graded Open | 0.9 | 0.2 | 16 Jun 10 | |
800 | 2:05.83 | London Inter Club Challenge | 0.8 | 0.7 | 19 Jun 10 | |
5000 | 16:42.1 | Southern Men's League Division 2 | 0.6 | 1.8 | 26 Jun 10 | |
1500 | 4:24.3 | Southern Men's League Division 2 | 0.8 | 1.8 | 26 Jun 10 | |
3000 | 9:21.6 | East Anglian League | 0.6 | 1.3 | 4 Jul 10 | |
800 | 2:06.5 | East Anglian League | 0.8 | 0.9 | 4 Jul 10 | |
800 | 2:04.3 | Southern Men's League Division 2 | 0.6 | 0.4 | 10 Jul 10 | |
1500 | 4:21.7 | Southern Men's League Division 2 | 0.6 | 1.6 | 10 Jul 10 | |
800 | 2:02.38 | Watford Graded Open | 0.5 | 0.0 | 14 Jul 10 | |
800 | 2:00.82 | London Inter Club Challenge | 0.7 | -0.8 | 17 Jul 10 | |
1500 | 4:10.07 | Watford Graded Open | 0.6 | 0.0 | 28 Jul 10 | |
parkrun | 16:40 | Hackney Marshes parkrun # 10 | 2.0 | 0.3 | 31 Jul 10 | |
800 | 2:01.21 | Watford Graded Open | 0.3 | -0.2 | 11 Aug 10 | |