HM | 83:37 | Eden Project Half Marathon | 2.8 | -3.2 | 16 Oct 22 | +1 |
HM | 85:34 | Truro Half Marathon | 2.2 | -1.6 | 18 Sep 22 | +2 |
parkrun | 20:04 | Plymvalley parkrun # 453 | 4.6 | -1.1 | 29 Oct 22 | +3 |
5K | 18:42 | Saltash 5K | 3.6 | -3.7 | 8 May 22 | +4 |
HM | 84:23 | Plymouth Britains Ocean City Half Marathon | 1.2 | -1.9 | 19 Jun 22 | +5 |
parkrun | 19:47 | Plymvalley parkrun # 449 | 3.2 | -0.2 | 1 Oct 22 | |
parkrun | 19:59 | Plymvalley parkrun # 452 | 3.4 | 0.0 | 22 Oct 22 | |
parkrun | 20:32 | Plymvalley parkrun # 443 | 3.8 | 0.7 | 13 Aug 22 | |
parkrun | 18:46 | Eden Project parkrun # 118 | 2.0 | -0.1 | 11 Dec 21 | |
parkrun | 20:05 | Plymvalley parkrun # 423 | 3.2 | -0.4 | 19 Mar 22 | |
parkrun | 19:50 | Tamar Trails parkrun # 186 | 5.0 | 0.1 | 2 Oct 21 | |
parkrun | 20:29 | Plymvalley parkrun # 431 | 2.8 | 0.9 | 14 May 22 | |
parkrun | 23:14 | Plymvalley parkrun # 463 | 5.2 | 4.6 | 1 Jan 23 | |
HM | 86:18 | Britain's Ocean City Half Marathon | 1.6 | 1.3 | 5 Sep 21 | |
parkrun | 19:33 | Tamar Trails parkrun # 179 | 4.5 | 0.0 | 14 Aug 21 | |
parkrun | 21:02 | Plymvalley parkrun # 421 | 4.0 | 0.7 | 5 Mar 22 | |
parkrun | 18:46 | Eden Project parkrun # 119 | 0.8 | 1.1 | 18 Dec 21 | |
parkrun | 21:47 | Plymvalley parkrun # 434 | 3.8 | 2.5 | 11 Jun 22 | |
2.5M | 14:34 | EVH Relays | 3.0 | -0.2 | 23 Jul 21 | |
parkrun | 22:47 | Plymvalley parkrun # 420 | 7.5 | 0.6 | 26 Feb 22 | |
parkrun | 20:46 | Plymvalley parkrun # 422 | 3.0 | 1.2 | 12 Mar 22 | |
parkrun | 21:15 | Plymvalley parkrun # 424 | 3.8 | 1.3 | 26 Mar 22 | |
10M | 60:00 | Simplyhealth Great South Run 10 | 0.8 | -1.5 | 20 Oct 19 | |
parkrun | 23:25 | Plymvalley parkrun # 461 | 4.4 | 5.7 | 25 Dec 22 | |
parkrun | 21:10 | Plymvalley parkrun # 426 | 3.0 | 2.0 | 9 Apr 22 | |
parkrun | 21:28 | Plymvalley parkrun # 432 | 3.0 | 2.7 | 21 May 22 | |
parkrun | 19:27 | Plymvalley parkrun # 393 | 3.2 | 1.1 | 7 Aug 21 | |
parkrun | 18:00 | Eden Project parkrun # 105 | 1.6 | -0.4 | 21 Dec 19 | |
parkrun | 22:19 | Plymvalley parkrun # 440 | 3.4 | 4.6 | 23 Jul 22 | |
parkrun | 17:54 | Eden Project parkrun # 113 | 0.4 | 0.6 | 8 Feb 20 | |
10K | 38:30 | Newquay 10K | 1.1 | 1.2 | 2 Feb 20 | |
parkrun | 18:35 | Eden Project parkrun # 111 | 1.7 | 0.8 | 25 Jan 20 | |
7M | 47:08 | Tywardreath Trotter 7 | 3.4 | 2.0 | 24 Jul 21 | |
HM | 85:31 | Severn Bridge Half Marathon | 2.8 | -0.9 | 25 Aug 19 | |
parkrun | 19:35 | Tamar Trails parkrun # 177 | 2.0 | 2.6 | 31 Jul 21 | |
10M | 75:08 | Looe 10 | 6.0 | 3.2 | 22 Feb 20 | |
HM | 87:44 | Eden Project Half Marathon | 2.7 | 0.2 | 13 Oct 19 | |
5M | 29:38 | Cubert 5 | 0.6 | -0.2 | 29 Sep 19 | |
10K | 38:28 | St Levan 10K | 2.0 | -0.4 | 16 Aug 19 | |
3000 | 10:12.1 | DAN Summer Open series (Inc Cornwall County 3000m Championships) | 1.2 | -0.8 | 21 Aug 19 | |
10K | 37:59 | Plymouth 10K | 0.6 | 0.5 | 6 Oct 19 | |
5M | 30:31 | Sticker AFC 5 | 2.2 | -0.7 | 22 Jun 19 | |
HM | 86:54 | Indian Queens Half Marathon | 2.2 | 0.4 | 4 Aug 19 | |
7M | 44:53 | Treggy 7 | 2.2 | 0.6 | 1 Sep 19 | |
2.5M | 14:22 | Erme Valley Relays (4 x 2.5) | 2.1 | -0.5 | 5 Jul 19 | |
4M | 23:45 | Summer Turkey Trot 4 | 1.4 | -0.4 | 3 Jul 19 | |
parkrun | 18:06 | Worsley Woods parkrun # 377 | 1.7 | -0.9 | 25 May 19 | |
parkrun | 23:19 | Plymvalley parkrun # 433 | 2.5 | 6.8 | 28 May 22 | |
2.5M | 14:32 | Erme Valley Relays (4 x 2.5) | 2.1 | 0.0 | 5 Jul 19 | |
parkrun | 18:37 | Plymvalley parkrun # 346 | 2.8 | -0.9 | 4 May 19 | |
HM | 86:39 | Plymouth Britains Ocean City Half Marathon | 1.8 | 0.6 | 19 May 19 | |
parkrun | 19:43 | Eden Project parkrun # 97 | 2.0 | 2.9 | 26 Oct 19 | |
parkrun | 18:50 | Eden Project parkrun # 84 | 1.6 | 0.7 | 27 Jul 19 | |
10K | 37:35 | Ivybridge 10K | 0.8 | -0.1 | 11 May 19 | |
7M | 47:33 | Tywardreath Trotter 7 | 3.7 | 1.4 | 27 Jul 19 | |
6M | 33:41 | Boconnoc 6 | -2.7 | 0.6 | 5 Jun 19 | |
parkrun | 18:23 | Eden Project parkrun # 78 | 1.2 | 0.2 | 1 Jun 19 | |
parkrun | 18:07 | Eden Project parkrun # 79 | 0.6 | 0.2 | 8 Jun 19 | |
parkrun | 18:05 | Eden Project parkrun # 73 | 0.8 | -0.1 | 27 Apr 19 | |
HM | 94:36 | Truro Half Marathon | 2.9 | 3.1 | 15 Sep 19 | |
parkrun | 17:49 | Eden Project parkrun # 66 | 1.0 | -0.8 | 9 Mar 19 | |
parkrun | 19:28 | Eden Project parkrun # 81 | 2.1 | 1.6 | 6 Jul 19 | |
10K | 39:21 | Tamar Bridge 10K | 1.9 | 0.6 | 24 Mar 19 | |
HM | 88:11 | Run Falmouth Half Marathon | 2.0 | 1.1 | 17 Mar 19 | |
parkrun | 19:36 | Plymvalley parkrun # 352 | 2.8 | 1.2 | 15 Jun 19 | |
7M | 48:11 | Magnificent 7 | 2.9 | 2.8 | 20 Jul 19 | |
parkrun | 17:58 | Eden Project parkrun # 61 | 1.0 | -0.5 | 26 Jan 19 | |
parkrun | 19:34 | Plymvalley parkrun # 343 | 3.4 | 0.5 | 6 Apr 19 | |
10K | 41:34 | Trevornick 10K | 3.2 | 1.5 | 12 May 19 | |
parkrun | 18:47 | Eden Project parkrun # 71 | 1.4 | 0.8 | 13 Apr 19 | |
10K | 38:05 | Newquay 10K | 0.8 | 0.4 | 3 Feb 19 | |
10M | 71:53 | Looe 10 | 5.2 | 1.4 | 23 Feb 19 | |
10M | 64:19 | Storm Force 10 | 1.1 | 0.9 | 20 Jan 19 | |
parkrun | 19:31 | Plymvalley parkrun # 329 | 4.1 | -0.3 | 25 Dec 18 | |
10K | 38:34 | Plympton January Jaunt 10K | 1.5 | 0.2 | 6 Jan 19 | |
parkrun | 27:32 | Plymvalley parkrun # 446 | 5.0 | 12.3 | 3 Sep 22 | |
10M | 67:49 | An Res Hellys 10 | 1.9 | 2.3 | 14 Apr 19 | |
parkrun | 18:26 | Eden Project parkrun # 55 | 1.6 | -0.1 | 22 Dec 18 | |
parkrun | 19:11 | Plymvalley parkrun # 336 | 2.4 | 0.7 | 9 Feb 19 | |
parkrun | 18:00 | Eden Project parkrun # 53 | 0.5 | 0.1 | 8 Dec 18 | |
10M | 79:59 | Great South Run 10 | 0.9 | 11.0 | 17 Oct 21 | |
10K | 36:56 | Plymouth 10K | 0.0 | -0.5 | 7 Oct 18 | |
Mar | 3:19:36 | Cornish Marathon | 3.8 | 2.2 | 4 Nov 18 | |
parkrun | 21:05 | Eden Project parkrun # 88 | 1.7 | 5.3 | 24 Aug 19 | |
parkrun | 20:51 | Eden Project parkrun # 87 | 1.1 | 5.4 | 17 Aug 19 | |
parkrun | 18:14 | Eden Project parkrun # 40 | 1.6 | -1.0 | 8 Sep 18 | |
parkrun | 18:21 | Eden Project parkrun # 42 | 1.0 | -0.2 | 22 Sep 18 | |
parkrun | 18:06 | Eden Project parkrun # 38 | 0.9 | -0.6 | 25 Aug 18 | |
parkrun | 19:12 | Eden Project parkrun # 56 | 1.0 | 2.1 | 29 Dec 18 | |
10K | 38:51 | St Levan 10K | 1.3 | 0.2 | 17 Aug 18 | |
parkrun | 18:34 | Eden Project parkrun # 37 | 1.4 | -0.1 | 18 Aug 18 | |
HM | 85:14 | Plymouth Britains Ocean City Half Marathon | 1.7 | -0.4 | 20 May 18 | |
HM | 93:03 | Truro Half Marathon | 3.1 | 1.8 | 16 Sep 18 | |
5M | 29:43 | Cubert 5 | 0.6 | -0.6 | 5 Jun 18 | |
7M | 46:26 | Treggy 7 | 2.7 | 0.9 | 2 Sep 18 | |
parkrun | 18:43 | Eden Project parkrun # 36 | 1.5 | 0.1 | 11 Aug 18 | |
HM | 93:55 | Saltash Half Marathon | 5.4 | -0.2 | 6 May 18 | |
2.5M | 14:47 | Erme Valley Relays (4 x 2.5) | 2.3 | -0.1 | 6 Jul 18 | |
7M | 47:17 | Tywardreath Trotter 7 | 3.2 | 1.2 | 28 Jul 18 | |
parkrun | 26:48 | Plymvalley parkrun # 412 | 4.0 | 13.2 | 25 Dec 21 | |
10K | 38:31 | Ivybridge 10K | 0.8 | 0.3 | 12 May 18 | |
10M | 71:17 | Looe 10 | 5.8 | -0.1 | 25 Feb 18 | |
HM | 93:43 | Indian Queens Half Marathon | 2.5 | 2.7 | 5 Aug 18 | |
parkrun | 28:10 | Plymvalley parkrun # 417 | 3.0 | 16.4 | 29 Jan 22 | |
10M | 65:49 | Storm Force 10 | 1.2 | 1.3 | 21 Jan 18 | |
HM | 84:36 | Cardiff Half Marathon | 1.4 | -0.4 | 1 Oct 17 | |
parkrun | 29:23 | Plymvalley parkrun # 416 | 4.5 | 16.7 | 22 Jan 22 | |
10K | 40:43 | Plympton January Jaunt 10K | 1.8 | 1.6 | 7 Jan 18 | |
10K | 38:26 | St Levan 10K | 1.6 | -0.6 | 11 Aug 17 | |
2.5M | 14:13 | Erme Valley Relays (4 x 2.5) | 2.1 | -1.4 | 7 Jul 17 | |
Mar | 3:25:11 | Cornish Marathon | 3.2 | 3.5 | 19 Nov 17 | |
HM | 93:19 | Truro Half Marathon | 3.4 | 1.6 | 17 Sep 17 | |
2.5M | 14:27 | Erme Valley Relays (4 x 2.5) | 2.1 | -0.8 | 7 Jul 17 | |
4M | 24:04 | Summer Turkey Trot 4 | 1.7 | -0.7 | 5 Jul 17 | |
5M | 29:44 | Cubert 5 | 0.6 | -1.5 | 6 Jun 17 | |
7M | 46:13 | Magnificent 7 | 3.0 | 0.4 | 16 Jul 17 | |
5M | 32:56 | Falmouth Mob Match 5 | 1.6 | 2.5 | 26 Nov 17 | |
HM | 88:54 | Indian Queens Half Marathon | 1.8 | 1.2 | 6 Aug 17 | |
5M | 36:47 | Sticker AFC 5 | 2.4 | 6.4 | 23 Jun 18 | |
7M | 46:54 | Treggy 7 | 2.4 | 1.6 | 3 Sep 17 | |
5M | 31:48 | Sticker AFC 5 | 1.7 | 1.0 | 24 Jun 17 | |
7M | 48:00 | Tywardreath Trotter 7 | 3.5 | 1.5 | 29 Jul 17 | |
HM | 86:50 | Plymouth Britains Ocean City Half Marathon | 1.5 | 0.4 | 23 Apr 17 | |
10K | 38:16 | Ivybridge 10K | 0.8 | -0.1 | 6 May 17 | |
HM | 90:37 | Saltash Half Marathon | 2.8 | 0.8 | 30 Apr 17 | |
10M | 70:28 | Looe 10 | 5.1 | 0.0 | 26 Feb 17 | |
10M | 75:41 | Great Lanhydrock 10 | 4.6 | 3.7 | 23 Sep 17 | |
10M | 67:03 | An Res Hellys 10 | 2.4 | 0.7 | 26 Mar 17 | |
HM | 87:10 | Run Falmouth Half Marathon | 1.8 | 0.2 | 12 Mar 17 | |
HM | 98:28 | Cornwall Fire & Rescue Service Half Marathon | 6.8 | 0.3 | 19 Feb 17 | |
10M | 71:06 | Trevornick 10 | 4.1 | 1.4 | 7 May 17 | |
10K | 38:51 | Cardiff Bay 10K | 0.7 | 0.6 | 2 Apr 17 | |
10K | 38:54 | Plympton January Jaunt 10K | 2.2 | -0.8 | 8 Jan 17 | |
10K | 38:18 | Newquay 10K | 1.0 | -0.2 | 5 Feb 17 | |
10K | 40:19 | Plympton Mad March Hare 10K | 1.0 | 1.8 | 19 Mar 17 | |
10M | 66:10 | Storm Force 10 | 0.8 | 1.7 | 22 Jan 17 | |
parkrun | 31:03 | Eden Project parkrun # 120 | 0.6 | 22.9 | 1 Jan 22 | |
5M | 31:44 | Falmouth Mob Match 5 | 1.5 | 1.0 | 27 Nov 16 | |
10K | 39:58 | Plymouth 10K | 0.3 | 2.2 | 9 Oct 16 | |
10K | 41:00 | Newquay 10K | 1.2 | 2.3 | 2 Oct 16 | |
10K | 41:13 | St Levan 10K | 2.0 | 1.7 | 12 Aug 16 | |
10K | 46:47 | Plymouth 10K | 0.3 | 8.9 | 8 Oct 17 | |
2.5M | 15:05 | Erme Valley Relays (4 x 2.5) | 2.0 | 0.9 | 1 Jul 16 | |
HM | 96:57 | Eden Project Half Marathon | 2.4 | 4.0 | 16 Oct 16 | |
HM | 92:33 | Indian Queens Half Marathon | 1.6 | 2.9 | 7 Aug 16 | |
7M | 49:09 | Tywardreath Trotter 7 | 3.4 | 2.4 | 30 Jul 16 | |
HM | 1:52:56 | Eden Project Half Marathon | 3.1 | 10.1 | 15 Oct 17 | |
Mar | 3:36:30 | Cornish Marathon | 2.9 | 6.0 | 20 Nov 16 | |
HM | 1:40:01 | Truro Half Marathon | 3.1 | 4.7 | 18 Sep 16 | |
5M | 33:39 | Sticker AFC 5 | 2.1 | 2.8 | 25 Jun 16 | |
HM | 90:53 | Plymouth Half Marathon | 1.0 | 2.7 | 17 Apr 16 | |
HM | 89:11 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 2.6 | 26 Mar 16 | |
10M | 66:51 | Storm Force 10 | 1.0 | 2.0 | 24 Jan 16 | |
HM | 87:30 | Exeter Half Marathon | 0.0 | 2.2 | 14 Feb 16 | |
10K | 41:47 | Plympton Mad March Hare 10K | 1.0 | 3.3 | 20 Mar 16 | |
10K | 41:34 | Plympton January Jaunt 10K | 1.8 | 2.3 | 10 Jan 16 | |
5M | 33:49 | Cubert 5 | 0.2 | 4.9 | 7 Jun 16 | |
10M | 78:40 | Looe 10 | 5.8 | 4.0 | 28 Feb 16 | |
HM | 86:24 | Torbay Half Marathon | 1.1 | 0.6 | 28 Jun 15 | |
5M | 29:50 | Cubert 5 | 0.0 | -1.8 | 2 Jun 15 | |
5M | 31:15 | Sticker AFC 5 | 1.8 | 0.0 | 13 Jun 15 | |
10K | 41:44 | Plymouth Britains Ocean City 10K | 0.6 | 3.7 | 15 Nov 15 | |
10K | 39:20 | Ivybridge 10K | 0.6 | -1.6 | 9 May 15 | |
10M | 71:54 | Looe 10 | 3.0 | 0.1 | 8 Mar 15 | |
7M | 51:28 | Treggy 7 | 1.8 | 6.0 | 6 Sep 15 | |
10K | 44:47 | St Levan 10K | 1.7 | 5.5 | 14 Aug 15 | |
HM | 95:34 | Eden Project Half Marathon | 3.2 | -0.2 | 19 Oct 14 | |
10K | 40:20 | Newquay 10K | 0.6 | -1.4 | 5 Oct 14 | |
7M | 46:50 | Treggy 7 | 2.0 | -1.8 | 7 Sep 14 | |
7M | 62:32 | Treggy 7 | 2.4 | 14.0 | 4 Sep 16 | |
Mar | 3:42:22 | Virgin London Marathon | 0.8 | 6.4 | 26 Apr 15 | |
5M | 34:09 | Sticker 5 | 2.2 | -0.3 | 14 Jun 14 | |
HM | 97:07 | Torbay Half Marathon | 1.8 | 1.1 | 29 Jun 14 | |
7M | 52:56 | Magnificent 7 | 3.2 | 2.2 | 20 Jul 14 | |
5M | 34:02 | Cubert 5 | 0.0 | 1.7 | 3 Jun 14 | |
10M | 77:38 | Trevornick 10 | 3.6 | 2.1 | 11 May 14 | |
HM | 97:22 | Run Falmouth Half Marathon | 1.4 | 1.6 | 16 Mar 14 | |
7M | 61:31 | Magnificent 7 | 2.2 | 13.4 | 19 Jul 15 | |
10M | 70:56 | Storm Force 10 | 0.4 | 1.4 | 19 Jan 14 | |
HM | 92:37 | Great West Half Marathon | 1.4 | -0.5 | 13 Oct 13 | |
HM | 1:45:03 | Indian Queens Half Marathon | 1.5 | 4.8 | 3 Aug 14 | |
HM | 97:37 | Eden Project Half Marathon | 2.6 | 0.5 | 20 Oct 13 | |
HM | 1:41:33 | Plymouth Half Marathon | 1.2 | 3.6 | 27 Apr 14 | |
HM | 97:30 | Truro Half Marathon | 2.8 | 0.3 | 15 Sep 13 | |
10K | 42:32 | Newquay 10K | 0.7 | 0.7 | 6 Oct 13 | |
HM | 1:50:28 | Saltash Half Marathon | 1.8 | 0.0 | 2 May 10 | |
HM | 1:50:02 | Plymouth Half Marathon | 0.6 | -0.8 | 29 May 11 | |
7M | 53:45 | Treggy 7 | 1.6 | -3.8 | 4 Sep 11 | |
HM | 1:48:06 | Truro Half Marathon | 1.3 | 0.1 | 18 Sep 11 | |
10K | 46:10 | Newquay 10K | 0.9 | -2.1 | 2 Oct 11 | |
HM | 1:45:38 | Eden Project Half Marathon | 3.0 | -1.4 | 9 Oct 11 | |
10K | 43:44 | Plymouth 10K | 0.1 | -2.4 | 6 Nov 11 | |
10M | 72:53 | Storm Force 10 | 0.4 | -0.1 | 22 Jan 12 | |
10M | 87:33 | Looe 10 | 3.0 | 5.3 | 18 Mar 12 | |
5M | 36:36 | Boconnoc 5 | 3.4 | -1.2 | 6 May 12 | |
5M | 50:16 | Cubert 5 | 0.0 | 16.1 | 29 May 12 | |
HM | 1:45:00 | Plymouth Half Marathon | 1.0 | 2.6 | 3 Jun 12 | |
5M | 36:23 | Sticker 5 | 1.6 | 0.4 | 16 Jun 12 | |
7M | 52:24 | Magnificent 7 | 2.7 | -0.3 | 15 Jul 12 | |
HM | 2:12:16 | Indian Queens Half Marathon | 1.0 | 12.8 | 5 Aug 12 | |
7M | 49:23 | Treggy 7 | 1.8 | -2.0 | 2 Sep 12 | |
HM | 97:24 | Truro Half Marathon | 1.5 | -0.9 | 16 Sep 12 | |
10K | 44:43 | Newquay 10K | 0.2 | 0.9 | 7 Oct 12 | |
7M | 48:09 | Tavy 7 | 1.8 | -2.9 | 21 Oct 12 | |
Mar | 4:08:41 | Cornish Marathon | 3.0 | 7.0 | 18 Nov 12 | |
10M | 72:25 | Storm Force 10 | 0.5 | 0.8 | 20 Jan 13 | |
10M | 77:50 | Looe 10 | 5.0 | -0.6 | 10 Mar 13 | |
HM | 95:00 | Falmouth Half Marathon | 1.7 | -1.1 | 17 Mar 13 | |
HM | 90:37 | Plymouth Half Marathon | 0.6 | -2.0 | 28 Apr 13 | |
HM | 98:18 | Saltash Half Marathon | 3.2 | 0.2 | 5 May 13 | |
10M | 2:02:57 | Trevornick 10 | 3.4 | 21.5 | 12 May 13 | |
5M | 37:35 | Cubert 5 | 0.3 | 5.7 | 4 Jun 13 | |
5M | 34:52 | Sticker 5 | 1.5 | 1.2 | 15 Jun 13 | |
HM | 96:20 | Torbay Half Marathon | 0.9 | 1.6 | 23 Jun 13 | |
5M | 36:47 | Boconnoc 5 | 3.8 | 1.2 | 4 Jul 13 | |
7M | 53:18 | Magnificent 7 | 3.8 | 1.9 | 21 Jul 13 | |
HM | 98:26 | Indian Queens Half Marathon | 0.9 | 2.6 | 4 Aug 13 | |
7M | 50:50 | Treggy 7 | 1.7 | 2.0 | 1 Sep 13 | |
Mar | 3:59:54 | Cornish Marathon | 3.2 | 6.6 | 17 Nov 13 | |
HM | 1:48:58 | Cornwall Fire & Rescue Service Half Marathon | 3.4 | 4.5 | 23 Feb 14 | |
10M | 80:07 | Looe 10 | | 7.0 | 9 Mar 14 | |
HM | 1:47:05 | Saltash Half Marathon | 1.8 | 5.3 | 4 May 14 | |