Luca Russo
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.78K35:12Kent League4.21.29 Feb 19+1
12K48:11ECCA Saucony English National Championships2.76.523 Feb 19+2
15003:53.10NCAA West DI Preliminary2.0-1.025 May 17+3
8001:52.46BMC Grand Prix0.20.224 Jun 17+4
15003:47.81SEC1.0-0.813 May 17+5
Mile4:05.42St. Louis Festival of Miles0.2-0.11 Jun 17
15003:46.47Stanford Invitational1.0-1.431 Mar 17
15003:47.46John McDonnell Invitational0.2-0.122 Apr 17
15003:55.03Drake Relays1.20.129 Apr 17
15003:59.74British Championships0.81.11 Jul 17
15003:48.38Crimson Tide Invitational0.4-0.18 Apr 17
500014:56.88SEC0.60.213 May 17
8001:52.84SF State Distance Carnival0.20.31 Apr 17
15003:59.79SEC1.01.013 May 17
Mile4:07.97Razorback Invitational0.5-0.728 Jan 17
30008:17.69Commodore Invitational0.5-0.214 Jan 17
Mile4:13.57Tyson Invitational0.50.310 Feb 17
Mile4:18.16SEC Indoor Championships0.50.925 Feb 17
10002:29.57Border Battle0.50.26 Jan 17
8K25:27SEC Cross Country Championships1.6-0.628 Oct 16
10K32:44NCAA Midwest Regional1.40.211 Nov 16
15003:52.66South of England AA U20 / Senior Championships1.0-0.812 Jun 16
15003:59.58South of England AA U20 / Senior Championships1.00.211 Jun 16
15003:52.90Tiger Invitational0.4-0.130 Apr 16
8001:55.07Norman Fowler Memorial & Avril Bowring Memorial Open Series0.10.47 Jun 16
15003:55.07John McDonnell Invitational0.60.023 Apr 16
15003:58.71SEC Championships1.00.113 May 16
15003:57.40BMC Grand Prix0.30.628 May 16
Mile4:11.64SEC Indoor Championships0.5-0.326 Feb 16
Mile4:10.17Frank Sevigne Husker Invitational0.5-0.46 Feb 16
Mile4:10.38Tyson Invitational0.5-0.412 Feb 16
8001:54.95Rod McCravy Memorial0.5-0.123 Jan 16
8001:55.96Border Battle 0.79 Jan 16
8K25:04.9Joe Piane Notre Dame Invitational1.0-0.52 Oct 15
15003:52.59BMC Grand Prix0.3-0.227 Jun 15
15003:54.88England Athletics U20 / U23 Championships0.6-0.220 Jun 15
15003:51.17BMC Gold Standard Races0.0-0.115 Jul 15
15003:52.03BMC Grand Prix0.1-0.130 May 15
15003:55.66BMC Gold Standard Races0.40.120 May 15
15004:00.00South of England AA U20 / Senior Championships1.00.214 Jun 15
8001:53.97Watford Open Graded Meeting0.2-0.322 Apr 15
15004:01.35South of England AA U20 / Senior Championships1.00.413 Jun 15
15004:05.17BUCS Championships1.80.13 May 15
15004:05.67BUCS Championships1.80.22 May 15
8002:00.07South of England AA U20 / Senior Championships1.00.813 Jun 15
5.14K15:58ERRA National Men's 12-Stage Relays1.10.311 Apr 15
30008:47.97Watford Open Graded Meeting0.41.722 Apr 15
15003:55.11Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.5-0.28 Feb 15
5.053K16:02Southern Men's 12 Stage Relays1.50.729 Mar 15
30008:33.13Vivo Bare Foot Open 3000m & Dream Mile0.50.64 Feb 15
12K44:21ECCA Saucony English National Championships5.20.921 Feb 15
15003:58.28South of England AA U20 / Senior Championships0.50.318 Jan 15
15003:57.07BMC Sheffield Open0.50.111 Jan 15
15004:01.62South of England AA U20 / Senior Championships0.50.818 Jan 15
9.8K32:19British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
parkrun16:33Tonbridge parkrun # 532.01.820 Dec 14
30008:27.80BMC Grand Prix1.0-0.320 Jul 13
15003:53.00BMC Regional Races0.3-0.317 Jul 13
15003:58.46England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.716 Jun 13
15003:53.50BMC Gold Standard Races0.7-0.610 Jul 13
15003:52.89BMC Grand Prix0.4-0.430 Jun 13
15003:54.60St Mary's Ivy League Meeting0.5-0.220 Jun 13
8001:55.99Watford Open Graded Meeting0.30.210 Jul 13
15003:52.79BMC Grand Prix0.2-0.61 Jun 13
8001:55.20BMC Gold Standard Races0.4-0.112 Jun 13
15004:03.45England Athletics U20/U23 Championships (Inc U18 Events)1.50.115 Jun 13
15003:56.34BMC Grand Prix0.4-0.218 May 13
15004:00.75Kent County Championships0.60.225 May 13
15003:55.61Watford Open Graded Meeting0.2-0.11 May 13
8001:57.39Kent County Championships0.00.626 May 13
8001:56.25Watford Open Graded Meeting0.00.215 May 13
15004:06.01Sweatshop Southern Athletics League Division 2 S0.80.820 Apr 13
8.663K28:38ERRA Men's 12-Stage Relays (Long Legs)1.51.013 Apr 13
30008:36.25Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.413 Jan 13
5.994K19:23Southern Men's 6-Stage Road Relays1.90.623 Sep 12
15003:58.73Aviva ESAA English Schools' Championships0.6-0.16 Jul 12
15004:04.35Aviva England Athletics U20/U23 Championships1.30.016 Jun 12
15004:00.08Aviva ESAA English Schools' Championships0.60.17 Jul 12
15004:02.1Southern Athletics League Division 2 SE0.80.214 Jul 12
15003:55.82Watford Open Graded Meeting0.10.016 May 12
30008:39.18Watford Open Graded Meeting0.40.730 May 12
500015:19.1Southern Athletics League Division 2 SE0.60.421 Apr 12
8001:58.72Tonbridge AC Avril Bowring Open0.20.812 Jun 12
8.663K27:55ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.414 Apr 12
15004:01.23Watford Open Graded Meeting0.20.72 May 12
7.664K25:06SEAA Men's 12-Stage Relay Long Legs1.60.925 Mar 12
30008:53.79BMC PB Classic0.21.919 May 12
15004:05.42Kent County Championships0.31.212 May 12
Mile4:30.42Norman Fowler Memorial Open Meeting1.21.09 Apr 12
6.7K21:17McCain UK Cross Challenge Series (inc European Trials)1.40.326 Nov 11
5.848K18:21ERRA National 6 Stage Relays1.40.015 Oct 11
5.994K19:09Southern Road Relay Championships1.90.125 Sep 11
30008:37.09Samsung Diamond League Aviva London Grand Prix1.1-0.15 Aug 11
15003:55.19Watford Open0.4-0.827 Jul 11
30008:41.78ESAA English Schools' Championships0.70.22 Jul 11
30008:28.22Watford Open0.2-1.21 Jun 11
15004:05.36South of England U20 / Senior Championships1.10.018 Jun 11
8001:58.47Watford Open0.10.413 Jul 11
8002:00.33BMC Regional Races0.30.722 Jun 11
30008:42.77Watford Open0.0-0.218 May 11
3M14:49Virgin London Mini Marathon1.0-0.517 Apr 11
Mile4:26.14Tonbridge Norman Fowler Memorial Open0.5-0.725 Apr 11
8002:01.9National Junior League Medway Division0.7-0.41 May 11
8002:04.17National Junior League Medway Division0.80.429 May 11
15004:12.1Kent County Championships0.80.015 May 11
6K19:37McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-0.213 Mar 10
15004:10.29Hercules Wimbledon AC Young Athletes' Open1.7-1.311 Apr 10
30009:02.5National Junior Athletic League Medway1.0-0.118 Apr 10
15004:09.41BMC Regional Races1.0-0.724 Apr 10
15004:09.41London Inter Club Challenge1.0-0.724 Apr 10
3M15:27Virgin London Mini Marathon1.80.225 Apr 10
8002:07.5McCain UK Young Athletes League Southern Premier W0.80.92 May 10
15004:13.48Kent County Championships1.3-0.58 May 10
15004:20.54Kent County Championships1.30.58 May 10
8002:02.25Kent County Championships1.0-0.89 May 10
8002:05.5Kent County Championships1.00.29 May 10
15004:19.1McCain UK Young Athletes League Southern Premier W0.80.816 May 10
30008:56.47BMC PB Classic1.1-0.622 May 10
15004:15.16Southern Counties U15/U17 Championships1.2-0.129 May 10
15004:09.01Southern Counties U15/U17 Championships1.2-1.030 May 10
30008:58.35Kent Schools Championships0.60.012 Jun 10
8002:03.3McCain UK Young Athletes League Southern Premier W - Match B0.7-0.220 Jun 10
8002:02.4National Junior Athletic League Medway0.6-0.327 Jun 10
15004:08.47Watford Graded Open0.4-0.330 Jun 10
30008:48.79Aviva ESAA English Schools' Championships0.8-0.910 Jul 10
8002:01.66Watford Graded Open0.5-0.514 Jul 10
30009:16.13Tonbridge AC Championships0.61.230 Aug 10
3.851K12:00Southern Women's 4 Stage & Young Athletes Relays2.0-0.525 Sep 10
3.863K11:58Young Athletes' National Road Relays1.30.017 Oct 10
5.5K17:28McCain UK Cross Challenge (inc European Trials)0.60.027 Nov 10

Order By:

XC21:52Southern Cross Country Championships30 Jan 10
XC18:23Kent Schools' Championships6 Feb 10
XC20:51Kent County Championships13 Feb 10
XC20:54English National Championships27 Feb 10
XC19:42ESAA English Schools' Championships20 Mar 10
XC16:12Kent League9 Oct 10
XC9:27ECCA Relays6 Nov 10
XC15:21SEAA Inter Counties Championships11 Dec 10
XC21:31Kent County Championships8 Jan 11
XC22:58Kent County Schools Championships15 Jan 11
XC21:06Southern Cross Country Championships29 Jan 11
XC24:28English National Championships19 Feb 11
XC19:34CAU Inter County Championships5 Mar 11
XC22:39ESAA English Schools' Championships19 Mar 11
XC13:05Will Bolton Memorial 4x4K Relay17 Sep 11
XC9:04Saucony ECCA Relays5 Nov 11
XC15:39Kent League12 Nov 11
XC26:33Kent County Championships7 Jan 12
XC26:39McCain UK Cross Challenge Series15 Jan 12
XC28:13Southern Championships28 Jan 12
XC30:22Kent League11 Feb 12
XC34:22English National Championships25 Feb 12
XC26:06CAU Inter County Championships10 Mar 12
XC23:57ESAA English Schools' Championships17 Mar 12
XC13:36Will Bolton Memorial Relays15 Sep 12
ROAD15:38ERRA Men's 6-Stage Relays13 Oct 12
XC28:09London Colleges League17 Oct 12
XC34:50Kent League27 Oct 12
XC9:10ECCA National Relays3 Nov 12
XC21:29McCain UK Cross Challenge Series24 Nov 12
XC42:41Kent County Championships5 Jan 13
XC28:39BUCS Cross Country Championships2 Feb 13
XC27:02Southern Championships16 Feb 13
XC34:55English National Championships23 Feb 13
XC37:41CAU Inter County Championships9 Mar 13
XC24:22Home Countries International23 Mar 13
XC14:04Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC36:54Kent League25 Oct 14
XC16:25ECCA Saucony English National Relay Championships1 Nov 14
XC27:59BUCS Cross Country Championships31 Jan 15
XC27:27London Colleges League25 Feb 15
XC16:15.3Forest Park Festival11 Sep 15
XC24:38.8Texas A&M Invitational26 Sep 15
XC25:15.1Pre-National Invitational (Div I)17 Oct 15
XC25:07.2SEC Championships30 Oct 15
XC33:15.1NCAA Division I Mid-West Region13 Nov 15
800DNFMissouri Invitational15 Jan 16
XC25:45.3Vanderbilt Commodore Classic17 Sep 16
XC24:52.4Chile Pepper Festival1 Oct 16
XC25:28.4Pre-National Invitational15 Oct 16
800DNFMissouri Collegiate Challenge17 Feb 17
800DNFTom Botts Invitational14 Apr 17
1500DNFTom Botts Invitational15 Apr 17