Mitchel Cox
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile4:05.33Darius Dixon Memorial Invitational0.5-0.111 Feb 23+1
Mile4:05.53ASUN Indoor Championships0.5-0.125 Feb 23+2
15003:48.64Raleigh Relays0.60.023 Mar 23+3
Mile4:07.27ASUN Indoor Championships0.50.224 Feb 23+4
30008:15.54Darius Dixon Memorial Invitational0.50.610 Feb 23+5
8K25:58Catawba Fleet Feet4.4-2.13 Sep 22
30008:16.43Carolina Challenge0.50.721 Jan 23
10002:28.22Camel City Invitational0.50.94 Feb 23
8K24:09ASUN Conference Championships1.0-1.229 Oct 22
500014:37.72Grand Valley State Holiday Open0.5-0.99 Dec 22
8K24:26North Alabama Showcase1.0-0.816 Sep 22
15003:49.35Muller UK Athletics Championships1.1-0.424 Jun 22
15003:44.39Lee Lance Chance0.2-0.414 May 22
15003:49.24BMC Grand Prix0.40.311 Jun 22
8001:54.73SAC Championships1.20.06 May 22
15003:52.53SAC Championships1.00.06 May 22
15003:51.46NCAA DII Championships0.80.226 May 22
8001:55.61SAC Championships1.20.25 May 22
15003:52.59Flames Invitational1.1-0.38 Apr 22
15003:45.89Charlotte Invitational0.0-0.229 Apr 22
Mile4:05.83NCAA Div II Indoor Championships0.5-0.511 Mar 22
15003:58.27SAC Championships1.00.85 May 22
8001:53.76Raleigh Relays1.0-0.426 Mar 22
Mile4:06.30SAC Indoor Championships0.5-0.426 Feb 22
Mile4:11.92NCAA Div II Indoor Championships0.50.312 Mar 22
Mile4:09.08GVSU Big Meet Friday0.50.011 Feb 22
Mile4:12.41SAC Indoor Championships0.50.427 Feb 22
8001:53.90South Carolina Invitational0.50.229 Jan 22
Mile4:12.58Carolina Challenge0.50.421 Jan 22
500014:47.90GVSU Holiday Open0.5-1.23 Dec 21
8001:57.91SAC Indoor Championships0.51.426 Feb 22
10K32:15NCAA Div II South East Regionals1.6-0.76 Nov 21
10K32:59NCAA Div II Championships2.0-0.220 Nov 21
15003:51.53National Athletics League Premier London North1.8-1.24 Jul 21
8K24:51SAC Championships0.6-0.523 Oct 21
8001:52.27National Athletics League Premier London North0.8-0.64 Jul 21
parkrun17:45Sixfields Upton parkrun # 1471.84.99 Jul 22
15003:50.42England U20 & U23 Championships0.7-0.320 Jun 21
8001:51.63BMC Grand Prix0.0-0.129 May 21
15003:48.11BMC Gold Standard Races0.0-0.512 May 21
8K25:59Live in Louisville1.00.72 Oct 21
8K25:16Queen City Invitational0.40.324 Sep 21
15003:50.66BMC Gold Standard Races0.20.31 Jun 21
15003:52.69BMC Grand Prix0.4-0.28 May 21
15003:53.5Aldershot, Farnham & District Open Meeting0.5-0.228 Apr 21
15003:55.87England U20 & U23 Championships0.70.519 Jun 21
8001:53.64BUCS Indoor Championships0.5-0.615 Feb 20
5K15:05PB 5K0.7-2.413 Dec 20
15003:56.00Night of the Fifteen 1500s0.40.315 Sep 20
8001:55.57Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.50.019 Jan 20
8001:55.88BMC Lee Valley Open0.50.129 Jan 20
8001:57.26BUCS Indoor Championships0.50.514 Feb 20
8K28:37BUCS Cross Country Championships4.2-0.61 Feb 20
8.25K28:54London Universities & Colleges League2.60.126 Feb 20
8001:53.98Tonbridge April Bowring Memorial Open0.9-1.026 Aug 19
8K27:58Upstate Invitational1.03.416 Oct 21
parkrun15:49Bushy Park parkrun # 8151.7-3.116 Nov 19
8001:56.7Southern Athletics League Division 2E1.1-0.417 Aug 19
3.2M17:09Essex County Relay Championships0.81.015 Mar 20
5K15:58Essex County Relay Championships0.7-1.828 Sep 19
8.5K30:42London Universities & Colleges League3.0-0.616 Oct 19
parkrun16:26Bushy Park parkrun # 8071.30.021 Sep 19
8001:59.64South of England AA U20 / Senior Championships0.51.120 Jan 19
8001:59.70BMC Sheffield Grand Prix0.51.16 Jan 19
8001:58.7Hibbard, Bemax & Peterhouse Trophy Meeting1.10.28 Sep 18
8001:57.96Senior 8 Counties Inter County Match1.00.124 Jun 18
8002:01.9UK Youth Development U17/U20 League Division South 1B1.60.629 Jul 18
8001:54.33BMC Regional Races0.0-0.323 May 18
8.8K32:18Essex League3.60.027 Oct 18
8001:58.99UK Youth Development U17/U20 League Division South 1B1.5-0.829 Apr 18
6.7K22:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.024 Nov 18
8001:55.23Essex County Championships0.2-0.612 May 18
8001:56.47BMC PB Classic0.00.62 Jun 18
9K35:30London Universities & Colleges League3.80.027 Feb 19
8K34:57Royals Challenge0.812.68 Oct 21
15004:08.32BMC Regional Races0.81.420 Jun 18
8001:56.61England Athletics U15 / U17 / U20 Championships0.5-0.824 Feb 18
8002:00.95Essex County Championships0.21.112 May 18
8001:57.64BMC Lee Valley Open0.5-0.57 Feb 18
8001:58.37Essex County & Eastern AA Championships0.5-0.34 Feb 18
8001:59.90South of England AA U20 / Senior Championships0.50.214 Jan 18
8002:01.71South of England AA U20 / Senior Championships0.50.714 Jan 18
8001:58.88Watford Open Graded Meeting0.30.16 Sep 17
8001:57.61BMC Regional Races0.2-0.221 Jun 17
8002:00.2UK Youth Development U17/U20 League Division South 1D0.70.125 Jun 17
8001:57.58BMC Regional Races0.2-0.724 May 17
8002:02.2UK Youth Development U17/U20 League Division South 1D1.30.128 May 17
5K14:56Essex County Relay Championships-3.40.07 Oct 17
8002:01.90UK Youth Development U17/U20 League Division South 1D1.0-0.330 Apr 17
8001:59.13Essex County Championships0.0-0.113 May 17
8002:02.7Sweatshop Southern Athletics League Division 3N1.00.015 Apr 17
8002:00.25Lee Valley Open0.00.38 Apr 17
8001:59.40Lee Valley Middle Distance Open0.5-2.415 Feb 17
8002:02.91Essex County Championships0.01.013 May 17
8002:07.50UK Youth Development U17/U20 League Division South North/East 10.9-0.426 Jun 16
8002:06.9Eastern Young Athletes' League0.6-0.33 Jul 16
15004:27.4Eastern Young Athletes' League1.30.37 Aug 16
8002:11.0UK Youth Development U17/U20 League Division South North/East 10.90.624 Jul 16
8002:08.1Eastern Young Athletes' League0.30.45 Jun 16
8002:07.2Eastern Young Athletes' League0.40.017 Apr 16
8002:08.9Eastern Young Athletes' League0.00.98 May 16
8002:05.76Essex & Eastern AA Championships0.5-1.57 Feb 16
8002:10.81Essex County Championships0.01.515 May 16
8002:10.8Eastern Young Athletes' League Final1.3-0.86 Sep 15
8002:09.6Eastern Young Athletes' League0.9-0.82 Aug 15
8002:09.1Eastern Young Athletes' League0.4-0.812 Jul 15
8002:13.8ESAA English Schools' Cup Final0.60.34 Jul 15
8002:10.52Essex County Championships0.0-3.024 May 15
15004:43.02Watford Open Graded Meeting0.62.229 Jul 15
8002:24.6Eastern Young Athletes' League0.90.03 Aug 14
8002:21.2UK Youth Development U13/U15 League Division Southern North 10.1-1.031 May 14
15005:01.2Eastern Young Athletes' League1.20.613 Jul 14
8002:24.51Essex County Championships Day 20.5-0.724 May 14
8002:25.18Essex County Championships Day 20.5-0.524 May 14
15005:00.5Eastern Young Athletes' League0.61.115 Jun 14
8002:25.26Eastern Young Athletes' League0.6-1.213 Apr 14
15004:59.7Eastern Young Athletes' League0.50.011 May 14
15005:02.7Eastern Young Athletes' League1.0-0.74 Aug 13
8002:28.3Eastern Young Athletes' League0.5-0.321 Jul 13
8002:32.07Crawley Pre-season Open0.60.027 Mar 11
15005:09.81Hercules Wimbledon Young Athletes' Open0.00.03 Apr 11
8002:36.7Havant AC Open Meeting inc Havant Club Championships0.30.916 Apr 11
8002:30.74Chelmsford Open0.0-0.423 Apr 11
15005:16.11Essex County Championships1.20.02 May 11
15005:13.78Essex County Championships1.2-0.32 May 11
8002:31.6East Anglian League0.20.08 May 11
8002:31.27Essex County Championships0.5-0.415 May 11
8002:37.2Essex County Championships0.51.215 May 11
8002:29.5Andover Young Athletes Meeting0.0-0.330 May 11
8002:34.0East Anglian League0.60.619 Jun 11
8002:31.9Eastern Young Athletes' League0.00.63 Jul 11
15005:01.9East Anglian League0.3-0.717 Jul 11
15005:10.2Eastern Young Athletes' League0.80.324 Jul 11
8002:33.4Dartford Harriers Open0.60.827 Jul 11
15005:17.0Eastern Young Athletes' League0.81.214 Aug 11
8002:31.3East Anglian League1.0-0.221 Aug 11
8002:33.1Southend AC Club Championships and Open0.80.529 Aug 11
8002:32.57Essex & Eastern Counties Championships0.50.712 Feb 12
8002:31.27Essex & Eastern Counties Championships0.50.312 Feb 12
15005:05.5Havering Mayesbrook Spring Warm-Up1.3-0.81 Apr 12
15005:04.13Chelmsford Open0.5-0.27 Apr 12
8002:29.46Lee Valley Open0.20.114 Apr 12
15005:11.65Essex County Championships0.40.928 Apr 12
15005:13.83Essex County Championships0.41.228 Apr 12
8002:30.0McCain Young Athletes' League Division Southern Premier E0.10.46 May 12
8002:30.68Essex County Championships0.20.513 May 12
8002:28.70Essex County Championships0.2-0.113 May 12
8002:28.8Eastern Young Athletes' League0.6-0.427 May 12
8002:28.59Eastern AA Championships0.8-0.72 Jun 12
15005:01.7Eastern Young Athletes' League0.2-0.210 Jun 12
15005:00.50McCain Young Athletes' League Division Southern Premier E0.8-1.017 Jun 12
15005:02.2English Schools Track & Field Cup East Anglia Regional A Final0.7-0.518 Jun 12
8002:28.4Eastern Young Athletes' League0.8-0.68 Jul 12
15005:09.4Eastern Young Athletes' League0.80.419 Aug 12
8002:31.74Southend-on-Sea AC Open0.80.327 Aug 12
8002:27.5Eastern Young Athletes League Top Six Final0.9-0.916 Sep 12
15005:07.5Eastern Young Athletes' League0.80.114 Apr 13
15005:03.4UK Youth Development U13/U15 League Division Southern North 10.20.21 Jun 13
15005:00.6English Schools' Cup Regional A Final - East Anglia0.2-0.217 Jun 13
15005:06.1English Schools' Cup Final0.20.529 Jun 13
8002:27.7Eastern Young Athletes' League0.6-0.57 Jul 13

Order By:

XC13:31Essex League18 Dec 10
XC15:01Essex County Championships8 Jan 11
XC13:32Southern Cross Country Championships29 Jan 11
XC9:35Essex League12 Feb 11
XC11:43Essex League8 Oct 11
XC11:55Essex League19 Nov 11
XCNTESAA Schools Cup Final3 Dec 11
XC12:27Essex League17 Dec 11
XC15:48Essex County Championships7 Jan 12
XC10:02Essex League14 Jan 12
XC11:03Essex Relay Championships18 Feb 12
XC11:01South East Schools' Inter Counties24 Mar 12
XC11:28Essex League13 Oct 12
XC11:59Essex League17 Nov 12
XC14:00ESAA Schools Cup Final1 Dec 12
XC16:08Essex League15 Dec 12
XC12:37Essex County Championships5 Jan 13
XC18:00Essex Schools' Championships2 Feb 13
XC11:44CAU Inter County Championships9 Mar 13
XC19:30Essex County Championships4 Jan 14
XC15:15Essex League11 Jan 14
XC21:29Essex County Schools' Championships21 Jan 17
XC31:07Essex League28 Oct 17
XC30:51London Universities & Colleges League17 Oct 18
1500DNFCharlotte 49er Classic18 Mar 22
1500DNFRaleigh Relays24 Mar 22
8KDNFRoyals Challenge7 Oct 22
3000DNFASUN Indoor Championships25 Feb 23