3000 | 7:52.32 | Boston University Bruce Lehane Scarlet and White Invite | 0.5 | -0.5 | 1 Feb 20 | + |
Mile | 3:59.19 | Vanderbilt Invitational | 0.5 | -0.5 | 18 Jan 20 | + |
3000 | 7:58.95 | World Athletics Indoor Tour | 0.5 | 0.0 | 25 Jan 20 | + |
5000 | 13:57.17 | The Track Meet | 0.0 | 0.2 | 4 Dec 20 | + |
3000 | 8:04.93 | BMC Sheffield Grand Prix | 0.5 | 0.4 | 5 Jan 20 | + |
3000 | 8:10.33 | British Championships | 0.5 | 0.7 | 22 Feb 20 | |
5000 | 14:02.31 | Payton Jordan Invitational | 0.2 | 0.3 | 2 May 19 | |
5000 | 13:54.80 | Husky Classic | 0.5 | -0.3 | 8 Feb 19 | |
3000 | 7:59.76 | Camel City Invitational | 0.5 | 0.0 | 2 Feb 19 | |
Mile | 3:59.89 | Vanderbilt Invitational | 0.5 | -0.4 | 19 Jan 19 | |
5000 | 13:50.80 | Virginia Challenge | 0.6 | -1.9 | 21 Apr 18 | |
5000 | 15:12.33 | Ohio Valley Conference | 0.6 | 2.6 | 12 May 18 | |
1500 | 3:48.37 | Virginia Challenge | 0.6 | -0.8 | 22 Apr 17 | |
1500 | 3:51.05 | OVC Championship | 0.4 | 0.0 | 13 May 17 | |
Mile | 4:08.71 | OVC Championships | 0.5 | -0.5 | 25 Feb 17 | |
3000 | 8:14.00 | Hoosier Hills | 0.5 | -0.3 | 10 Feb 17 | |
3000 | 8:16.72 | Thundering Herd Invitational | 0.5 | -0.1 | 28 Jan 17 | |
800 | 1:53.54 | MTSU Invitational | 0.5 | -0.7 | 4 Feb 17 | |
3000 | 8:31.23 | OVC Championships | 0.5 | 0.9 | 25 Feb 17 | |
Mile | 4:12.31 | Gladstein Invitational | 0.5 | 0.0 | 20 Jan 17 | |
8K | 25:22 | Ohio Valley Conference Championships | 1.6 | 0.8 | 29 Oct 16 | |
10K | 31:52 | NCAA Southeast Cross Country Regional | 1.0 | 1.1 | 11 Nov 16 | |
5000 | 14:23.88 | Virginia Challenge | 0.6 | -1.2 | 23 Apr 16 | |
1500 | 3:57.26 | Stan Lyons Invitational | 0.6 | -0.1 | 19 Mar 16 | |
3000 | 8:19.43 | Hoosier Hills Invitational | 0.5 | -0.5 | 12 Feb 16 | |
3000 | 8:27.03 | Ohio Valley Conference Indoor Championships | 0.5 | 0.0 | 27 Feb 16 | |
3000 | 8:22.59 | Thundering Herd Invitational | 0.5 | -0.3 | 29 Jan 16 | |
1500 | 3:58.82 | Ohio Valley Conference Championships | | 1.3 | 14 May 16 | |
10K | 31:38.5 | NCAA DI Championships | 2.0 | -0.9 | 21 Nov 15 | |
Mile | 4:14.69 | Middle Tennessee State Invitational | 0.5 | -0.3 | 6 Feb 16 | |
8K | 24:41.4 | Wisconsin Adidas Invitational | 1.6 | -0.9 | 17 Oct 15 | |
1500 | 3:53.99 | Centre Twilight NKU & EKU Dual | 0.6 | -0.1 | 17 Apr 15 | |
3000 | 8:38.59 | Trafford AC Grand Prix | 0.7 | 0.9 | 9 Jun 15 | |
3000 | 8:38.20 | Butler Bulldog Opener | 0.6 | 1.0 | 21 Mar 15 | |
800 | 1:56.34 | Ohio Valley Conference Indoor Championships | 0.5 | 0.5 | 27 Feb 15 | |
Mile | 4:16.04 | Hoosier Hills Invitational | 0.5 | 0.5 | 13 Feb 15 | |
Mile | 4:19.88 | Ohio Valley Conference Indoor Championships | 0.5 | 1.0 | 28 Feb 15 | |
Mile | 4:18.23 | Thundering Herd Invitational | 0.5 | 0.8 | 30 Jan 15 | |
Mile | 4:24.92 | MTSU Valentine's Invitational | 0.5 | 1.7 | 7 Feb 15 | |
800 | 2:00.44 | Thundering Herd Invitational | 0.5 | 1.7 | 30 Jan 15 | |
800 | 2:06.04 | Ohio Valley Championships | 0.6 | 3.2 | 15 May 15 | |
800 | 2:01.15 | MTSU Valentine's Invitational | 0.5 | 1.9 | 7 Feb 15 | |
800 | 2:04.85 | Ohio Valley Conference Indoor Championships | 0.5 | 3.0 | 28 Feb 15 | |
3000 | 8:22.29 | Trafford Grand Prix | 0.7 | -0.2 | 22 Jul 14 | |
3000 | 9:00.47 | Kentucky Invitational | | 3.1 | 16 Jan 15 | |
1500 | 3:54.8 | North of England League Division 1 | 0.7 | 0.0 | 7 Jun 14 | |
1500 | 3:57.26 | BMC Best of British | 0.4 | 0.6 | 10 Jun 14 | |
800 | 1:55.8 | Lancashire County Championships | 0.0 | 0.8 | 25 May 14 | |
1500 | 4:00.48 | BMC Gold Standard Races | 0.1 | 1.4 | 1 Jul 14 | |
800 | 2:00.8 | North of England League Division 1 | 0.8 | 1.5 | 13 Jul 14 | |
8K | 25:36 | CAU Inter County Championships | 2.1 | -0.4 | 8 Mar 14 | |
1500 | 4:03.12 | BMC Gold Standard Races | 0.2 | 1.7 | 20 May 14 | |
10K | 32:29 | ECCA English National Championships | 1.5 | 0.2 | 22 Feb 14 | |
800 | 2:00.7 | Lancashire County Championships | 0.0 | 2.3 | 25 May 14 | |
3000 | 8:56.22 | Trafford Grand Prix | 0.3 | 2.5 | 6 May 14 | |
3000 | 8:38.21 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.1 | 19 Jan 14 | |
6K | 19:46 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.3 | 11 Jan 14 | |
3K | 9:11 | ECCA National Relays | 3.1 | 0.7 | 2 Nov 13 | |
6.7K | 20:58 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.6 | 23 Nov 13 | |
1500 | 3:59.32 | BMC Grand Prix | 1.2 | 0.1 | 17 Aug 13 | |
1500 | 3:51.51 | BMC Gold Standard Races | 0.5 | -0.3 | 16 Jul 13 | |
6.6K | 20:51 | Northern Men's 6-Stage Relays | 1.4 | 0.2 | 21 Sep 13 | |
3000 | 8:26.63 | Trafford Grand Prix | 0.8 | 0.0 | 6 Aug 13 | |
5.848K | 18:39 | ERRA Men's National 6-Stage Relays | 1.7 | 0.4 | 12 Oct 13 | |
800 | 1:53.90 | Northern Athletics U20/Senior Championships | 0.7 | -0.4 | 23 Jun 13 | |
8K | 29:42 | Northern Championships | 4.0 | 3.2 | 25 Jan 14 | |
4M | 20:41 | Red Rose Road Runners Interclub 5 | 1.7 | 0.6 | 4 Sep 13 | |
800 | 1:53.04 | BMC Grand Prix | 0.3 | -0.5 | 1 Jun 13 | |
800 | 1:53.8 | Lancashire County Championships | 0.0 | -0.4 | 26 May 13 | |
1500 | 4:04.35 | North of England League Division 1 | 0.8 | 1.2 | 3 Aug 13 | |
3000 | 8:52.9 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | 1.6 | 28 Jul 13 | |
800 | 1:55.6 | Mid Lancashire League | 0.2 | -0.1 | 18 May 13 | |
1500 | 3:57.9 | Lancashire County Championships | 0.4 | 0.1 | 25 May 13 | |
1500 | 4:09.5 | North of England League Division 1 | 0.8 | 2.0 | 7 Jul 13 | |
3000 | 8:49.70 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | 0.1 | 28 Apr 13 | |
1500 | 4:03.33 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.8 | 23 Feb 13 | |
1500 | 4:12.4 | North of England League Division 1 | 0.8 | 1.8 | 5 May 13 | |
3000 | 8:43.02 | Northern Athletics Championships | 0.5 | 0.2 | 13 Jan 13 | |
800 | 2:07.5 | Lancashire County Championships | 0.0 | 3.6 | 26 May 13 | |
800 | 1:55.19 | BMC Gold Standard Races | 0.4 | -0.9 | 24 Jul 12 | |
1500 | 4:05.57 | McCain Young Athletes' League National Final | 0.8 | 0.8 | 2 Sep 12 | |
1500 | 4:00.08 | BMC Gold Standard Races | 0.5 | 0.3 | 7 Aug 12 | |
800 | 2:00.6 | North of England League Division 1 | 0.9 | 0.7 | 5 Aug 12 | |
3.45K | 10:13 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 1.6 | 22 Sep 12 | |
800 | 1:56.87 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | -0.4 | 10 Jul 12 | |
800 | 2:02.2 | McCain Young Athletes' League Northern Final | 1.0 | 1.1 | 29 Jul 12 | |
1500 | 4:09.16 | Northern U15/U17 Inter Counties | 1.4 | -0.2 | 30 Jun 12 | |
1500 | 4:04.26 | BMC Gold Standard Races | 0.0 | 0.5 | 26 Jun 12 | |
3000 | 9:03.9 | McCain Young Athletes' League Division Northern Premier 2 | 0.8 | 0.2 | 17 Jun 12 | |
1500 | 4:08.8 | North of England League Division 1 | 0.8 | 0.3 | 26 May 12 | |
800 | 2:01.0 | Lancashire County Championships | 0.7 | 0.1 | 13 May 12 | |
800 | 2:07.06 | BMC Gold Standard Races | 0.2 | 3.3 | 4 Sep 12 | |
3M | 15:05 | Virgin London Mini Marathon | 1.0 | -1.3 | 22 Apr 12 | |
1500 | 4:07.9 | Lancashire County Championships | 0.3 | 0.7 | 12 May 12 | |
800 | 2:04.1 | North of England League Division 1 | 0.8 | 0.9 | 5 May 12 | |
800 | 2:06.5 | Lancashire County Championships | 0.7 | 1.7 | 13 May 12 | |
5.5K | 18:23 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.9 | 26 Nov 11 | |
800 | 1:58.35 | Trafford Grand Prix | 0.2 | -0.2 | 23 Aug 11 | |
800 | 1:59.45 | Northern U15/U17 Championships | 0.7 | -0.4 | 6 Aug 11 | |
800 | 1:59.55 | Northern U15/U17 Championships | 0.7 | -0.4 | 6 Aug 11 | |
800 | 2:02.05 | McCain Young Athletes League National Main Final | 0.9 | 0.2 | 4 Sep 11 | |
800 | 1:59.86 | Northern Inter Counties | 0.2 | 0.2 | 30 Jul 11 | |
3000 | 9:09.9 | Mid Lancashire League Final | 1.0 | 0.4 | 27 Aug 11 | |
1500 | 4:07.58 | Trafford Grand Prix | 0.5 | 0.4 | 9 Aug 11 | |
800 | 2:01.7 | McCain Young Athletes League Northern Regional Final | 0.5 | 0.4 | 17 Jul 11 | |
3.3K | 10:05 | Northern Road Relay Championships 3.3K | 0.0 | 1.2 | 24 Sep 11 | |
800 | 2:01.8 | North of England League Division 1 | 0.8 | 0.2 | 3 Jul 11 | |
5.3K | 18:03 | North West Counties Relays (5.3K) | 1.8 | 0.1 | 17 Sep 11 | |
1500 | 4:19.45 | National Junior League Northern Premier Division | 3.2 | -3.9 | 1 May 11 | |
1500 | 4:13.9 | North of England League Division 1 | 0.8 | 1.0 | 14 Aug 11 | |
800 | 1:58.5 | McCain Young Athletes League Northern Premier W Division | 0.0 | 0.0 | 5 Jun 11 | |
800 | 1:58.51 | Trafford Grand Prix | 0.0 | -1.0 | 17 May 11 | |
800 | 2:00.9 | Lancashire Schools' Championships | 0.5 | 0.2 | 11 Jun 11 | |
800 | 2:01.6 | ESAA English Schools' Championships | 0.2 | 0.7 | 1 Jul 11 | |
3000 | 9:27.7 | Mid Lancashire League | 1.0 | -0.1 | 23 Jul 11 | |
800 | 2:03.8 | Lancashire County Championships | 0.9 | -0.3 | 15 May 11 | |
800 | 2:07.3 | McCain Young Athletes League Northern Premier W Division | 0.7 | 1.9 | 19 Jun 11 | |
800 | 2:04.5 | McCain Young Athletes League Northern Premier W Division | 0.8 | 0.0 | 8 May 11 | |
800 | 2:01.77 | Trafford Grand Prix | 0.0 | -1.6 | 3 May 11 | |
1500 | 4:21.0 | McCain Young Athletes League Northern Premier W Division Match 1 | 0.8 | 2.0 | 22 May 11 | |
800 | 2:10.9 | Lancashire County Championships | 0.9 | 1.7 | 15 May 11 | |
1500 | 4:30.8 | McCain Young Athletes League Northern Premier W Division | 0.8 | 2.4 | 8 May 11 | |
1500 | 4:36.8 | Lancashire Schools Championships | 1.1 | 0.6 | 12 Jun 10 | |
1500 | 4:32.7 | McCain UK Young Athletes League Northern Premier W | 0.8 | 0.4 | 18 Jul 10 | |
800 | 2:09.8 | Trafford Grand Prix | 0.4 | -1.2 | 27 Jul 10 | |
1500 | 4:30.3 | McCain UK Young Athletes League Northern Final | 1.0 | -0.2 | 1 Aug 10 | |
1500 | 4:33.06 | Trafford Grand Prix Open | 0.5 | 0.7 | 10 Aug 10 | |
1500 | 7:43.2 | Preston Club Championships | 0.6 | 27.9 | 14 Sep 14 | |