3000 | 8:29.55 | British Athletics League Division Premiership | 1.3 | 0.6 | 12 May 19 | + |
3000 | 8:45.73 | British Athletics League Division Premiership | 1.3 | 1.7 | 9 Jun 19 | + |
Mile | 4:05.37 | Soar Summer Mile | 1.0 | -0.7 | 27 Jul 18 | + |
3000 | 8:26.54 | British Athletics League Division Premiership | 1.6 | 0.1 | 7 Jul 18 | + |
1500 | 3:48.40 | BMC Grand Prix | 0.4 | 0.1 | 23 Jun 18 | + |
800 | 1:52.48 | BMC Regional Races | 0.4 | 0.2 | 20 Jun 18 | |
800 | 1:56.87 | British Athletics League Division Premiership | 1.2 | 0.7 | 4 Aug 18 | |
7.5K | 30:31 | Start Fitness Metropolitan League | 8.2 | 2.9 | 9 Feb 19 | |
1500 | 3:49.15 | BMC Gold Standard Races | 0.4 | 0.7 | 13 Jun 18 | |
1500 | 3:53.52 | British Athletics League Division Premiership | 1.0 | 0.7 | 2 Jun 18 | |
1M | 4:17 | Vitality Westminster Mile | 1.5 | 0.8 | 27 May 18 | |
8K | 29:20 | Start Fitness Metropolitan League | 4.4 | 2.4 | 10 Nov 18 | |
7.8K | 25:01 | Start Fitness Metropolitan League | 2.3 | 0.0 | 11 Nov 17 | |
1500 | 3:53.00 | Achilles v Tokyo University | 1.7 | 0.2 | 6 Aug 17 | |
Mile | 4:09.12 | Soar Summer Mile | 1.2 | 0.3 | 21 Jul 17 | |
1500 | 3:45.29 | British Championships | 0.8 | 0.2 | 1 Jul 17 | |
8K | 26:41 | Start Fitness Metropolitan League | 3.1 | 0.0 | 14 Oct 17 | |
5K | 14:01 | South of England AA Relay Championships | -2.4 | 0.0 | 21 Oct 17 | |
1M | 4:08 | Vitality Westminster Mile | 0.9 | 0.7 | 28 May 17 | |
5.88K | 18:39 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 7 Oct 17 | |
5.25K | 15:47 | Southern Men's 6-Stage Relays | -0.6 | 0.0 | 24 Sep 17 | |
800 | 1:54.95 | South of England AA U20 / Senior Championships | 0.7 | 1.6 | 11 Jun 17 | |
800 | 1:55.53 | South of England AA U20 / Senior Championships | 0.7 | 1.8 | 10 Jun 17 | |
800 | 1:58.04 | South of England AA U20 / Senior Championships | 0.7 | 2.5 | 10 Jun 17 | |
800 | 1:51.26 | London Senior & U20 Games | 0.5 | 0.7 | 29 Jan 17 | |
5K | 16:11 | ECCA Saucony English National Relay Championships | | 0.0 | 4 Nov 17 | |
Mile | 4:05.75 | Soar Open | 0.5 | 0.8 | 1 Feb 17 | |
1500 | 3:55.70 | Müller Indoor Grand Prix Birmingham | 0.5 | 2.0 | 18 Feb 17 | |
8K | 26:00 | Start Fitness Metropolitan League | 3.0 | 0.0 | 3 Dec 16 | |
5K | 15:36 | ECCA Saucony English National Relay Championships | 2.9 | 0.0 | 5 Nov 16 | |
8K | 27:08 | Start Fitness Metropolitan League | 3.5 | 0.0 | 12 Nov 16 | |
1500 | 3:48.28 | British Championships | 1.1 | 0.3 | 25 Jun 16 | |
800 | 1:48.75 | Atletissima | 0.6 | -0.2 | 26 May 16 | |
1500 | 3:42.0 | BMC Gold Standard Races | 0.5 | 0.0 | 15 Jun 16 | |
8K | 26:49 | Start Fitness Metropolitan League | 2.9 | 0.0 | 15 Oct 16 | |
800 | 1:51.07 | South of England AA U20 / Senior Championships | 0.8 | 0.3 | 11 Jun 16 | |
800 | 1:51.14 | South of England AA U20 / Senior Championships | 0.8 | 0.4 | 12 Jun 16 | |
1500 | 3:45.55 | IFAM Outdoor | 0.6 | 0.4 | 28 May 16 | |
5K | 13:56 | South of England AA Relay Championships | -2.9 | 0.0 | 22 Oct 16 | |
800 | 1:51.13 | British Athletics League Division Premiership | 0.5 | 0.7 | 4 Jun 16 | |
1000 | 2:20.84 | Globen Galan | 0.5 | 0.0 | 17 Feb 16 | |
1500 | 3:40.53 | Vienna Indoor | 0.5 | -0.2 | 30 Jan 16 | |
800 | 1:49.72 | BMC Lee Valley Open | 0.5 | 0.2 | 3 Feb 16 | |
1K | 2:44 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.0 | -0.2 | 9 Jan 16 | |
800 | 1:52.12 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 17 Jan 16 | |
800 | 1:52.22 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 17 Jan 16 | |
800 | 1:52.77 | BMC Lee Valley Open | 0.5 | 1.1 | 3 Feb 16 | |
1500 | 3:51.13 | IFAM | 0.5 | 1.3 | 13 Feb 16 | |
1500 | 3:54.97 | British Athletics Championships | 0.5 | 1.9 | 27 Feb 16 | |
800 | 1:48.10 | BMC Gold Standard Races | 0.3 | -0.1 | 26 Aug 15 | |
1500 | 3:44.02 | IAAF Diamond League Memorial Van Damme | 0.6 | 0.2 | 11 Sep 15 | |
800 | 1:48.58 | BMC Grand Prix | 0.1 | 0.3 | 22 Aug 15 | |
1500 | 3:38.65 | Míting "Ciutat de Mataró" | 0.0 | -0.3 | 18 Jul 15 | |
Mile | 3:59.23 | IAAF Diamond League Sainsbury's Anniversary Games | 0.4 | 0.0 | 25 Jul 15 | |
800 | 1:49.86 | BMC Regional Races | 0.2 | 0.6 | 19 Aug 15 | |
1500 | 3:44.52 | Sainsbury's British Championships | 1.3 | -0.7 | 4 Jul 15 | |
1500 | 3:40.46 | Reunión Internacional de Atletismo "Villa de Bilbao" | 0.6 | -0.6 | 20 Jun 15 | |
8K | 25:26 | Start Fitness Metropolitan League | 0.8 | 0.1 | 5 Dec 15 | |
1500 | 3:48.88 | British Athletics League Division Premiership | 0.8 | 0.7 | 8 Aug 15 | |
800 | 1:49.05 | BMC Grand Prix | 0.3 | 0.0 | 27 Jun 15 | |
800 | 1:50.60 | South of England AA U20 / Senior Championships | 1.0 | -0.3 | 13 Jun 15 | |
800 | 1:50.12 | British Athletics League Division Premiership | 0.8 | -0.3 | 6 Jun 15 | |
1500 | 3:51.24 | Sainsbury's British Championships | 1.3 | 0.3 | 5 Jul 15 | |
800 | 1:49.59 | BMC Gold Standard Races | 0.6 | -1.0 | 20 May 15 | |
800 | 1:52.21 | British Athletics League Division Premiership | 0.8 | 0.4 | 11 Jul 15 | |
800 | 1:51.6 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 14 Jun 15 | |
800 | 1:48.36 | BMC Grand Prix | 0.0 | -0.4 | 30 May 15 | |
1500 | 3:44.91 | Essex County Championships | 0.3 | -0.1 | 24 May 15 | |
800 | 1:49.86 | Essex County Championships | 0.0 | 0.1 | 23 May 15 | |
800 | 1:51.78 | British Athletics League Division Premiership | 0.8 | -0.5 | 9 May 15 | |
8K | 27:29 | Start Fitness Metropolitan League | 2.8 | 1.0 | 10 Oct 15 | |
1500 | 3:51.45 | British Athletics League Division Premiership | 0.8 | 0.0 | 9 May 15 | |
800 | 1:57.22 | South of England AA U20 / Senior Championships | 1.0 | 1.7 | 13 Jun 15 | |
800 | 1:50.93 | London Senior / U20 Indoor Games | 0.5 | -1.0 | 1 Feb 15 | |
5.14K | 15:41 | ERRA National Men's 12-Stage Relays | 1.1 | -0.7 | 11 Apr 15 | |
800 | 1:52.52 | South of England AA U20 / Senior Championships | 0.5 | -0.8 | 18 Jan 15 | |
800 | 1:53.57 | South of England AA U20 / Senior Championships | 0.5 | -0.4 | 18 Jan 15 | |
800 | 1:55.12 | South of England AA U20 / Senior Championships | 0.5 | 0.0 | 18 Jan 15 | |
5.053K | 16:05 | Southern Men's 12 Stage Relays | 1.5 | 0.4 | 29 Mar 15 | |
800 | 1:56.40 | Sainsbury's Indoor British Championships | 0.5 | 1.1 | 14 Feb 15 | |
1500 | 3:55.40 | England Athletics U20 / U23 Championships | 1.0 | 0.4 | 21 Jun 14 | |
1M | 4:11 | Bupa Westminster Mile | 1.0 | 0.0 | 24 May 14 | |
1500 | 3:51.01 | Irish Milers Club | 0.8 | 0.0 | 10 May 14 | |
1500 | 3:55.68 | BUCS Championships | 1.2 | 0.3 | 4 May 14 | |
3000 | 8:34.06 | Trafford Grand Prix | 0.3 | 1.9 | 6 May 14 | |
1500 | 4:05.64 | BUCS Championships | 1.2 | 1.7 | 3 May 14 | |
7.9K | 27:26 | BUCS Cross Country Championships | 3.0 | 1.8 | 1 Feb 14 | |
9.8K | 32:24 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 1.0 | 23 Nov 13 | |
5K | 14:49 | Armagh International Road Race | 0.1 | 0.0 | 14 Feb 13 | |
3.5M | 18:45 | Essex Relay Championships | 2.9 | 1.1 | 16 Mar 13 | |
parkrun | 16:36 | Chelmsford Central parkrun # 29 | 1.0 | 3.1 | 10 Aug 13 | |
3000 | 8:43.41 | BMC Sheffield Open | 0.5 | 2.4 | 6 Jan 13 | |
1500 | 3:48.77 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.8 | 22 Jun 12 | |
1500 | 3:45.56 | BMC Grand Prix | 0.3 | -0.3 | 21 Jul 12 | |
10K | 32:33 | Kingston 10K | 0.6 | 1.4 | 2 Dec 12 | |
800 | 1:51.9 | BMC Regional Races | 0.2 | 0.2 | 18 Jul 12 | |
1500 | 3:51.92 | BMC Gold Standard Races | 0.5 | 0.4 | 7 Aug 12 | |
800 | 1:52.18 | BMC Gold Standard Races | 0.4 | 0.0 | 11 Jul 12 | |
1500 | 3:45.50 | BMC Gold Standard Races | 0.3 | -0.5 | 16 May 12 | |
1500 | 3:47.35 | BMC Grand Prix | 0.3 | 0.0 | 9 Jun 12 | |
800 | 1:52.80 | BMC Regional Races | 0.4 | 0.2 | 30 May 12 | |
1500 | 3:48.56 | BMC Gold Standard Races | 0.0 | 0.5 | 13 Jun 12 | |
Mile | 4:22.60 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 1.6 | 28 Jul 12 | |
800 | 1:57.5 | Southern Athletics League Division 2 NE | 0.4 | 1.6 | 19 May 12 | |
5M | 29:43 | Kirste Memorial 5 | 4.4 | 2.8 | 29 Jul 12 | |
800 | 1:51.4 | BMC Regional Races | 0.3 | -0.3 | 17 Aug 11 | |
1500 | 3:46.79 | BMC Nike Grand Prix | 0.2 | -0.2 | 20 Aug 11 | |
1500 | 3:47.17 | BMC Gold Standard Races | 0.5 | -0.7 | 10 Aug 11 | |
3000 | 8:23.79 | Samsung Diamond League Aviva London Grand Prix | 1.1 | 0.0 | 5 Aug 11 | |
1500 | 3:48.55 | BMC Gold Standard Races | 0.7 | -0.8 | 13 Jul 11 | |
1500 | 3:53.25 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | -0.2 | 26 Jun 11 | |
1500 | 3:55.18 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | 0.1 | 25 Jun 11 | |
1500 | 3:49.32 | BMC Nike Grand Prix | 0.2 | -0.4 | 11 Jun 11 | |
1500 | 3:50.78 | BMC Nike Grand Prix | 0.3 | -0.5 | 28 May 11 | |
800 | 1:56.96 | National Junior League Southern Premier Division | 0.8 | 0.5 | 10 Jul 11 | |
800 | 1:53.50 | BMC Gold Standard Races | 0.2 | 0.1 | 15 Jun 11 | |
3000 | 8:35.84 | BMC PB Classic | 0.9 | 0.5 | 21 May 11 | |
1500 | 3:55.57 | Essex County Championships | 0.9 | -0.4 | 15 May 11 | |
800 | 1:55.50 | Essex County Championships | 0.5 | 0.0 | 14 May 11 | |
800 | 1:58.4 | SESSA Indoor Athletics Championships | 0.5 | 0.8 | 8 Dec 10 | |
3000 | 8:44.9 | SESSA Indoor Athletics Championships | 0.5 | 1.5 | 8 Dec 10 | |
1500 | 3:56.11 | Hibbard / Bemax / Peterhouse Trophy | 0.7 | -0.1 | 11 Sep 10 | |
1500 | 3:53.30 | Watford Graded Open | 0.6 | -0.4 | 28 Jul 10 | |
1500 | 3:52.19 | BMC Gold Standard Races | 0.4 | -0.6 | 11 Aug 10 | |
1500 | 3:59.79 | Watford Graded Open | 0.0 | 1.1 | 8 Sep 10 | |
1500 | 3:59.79 | Aviva ESAA English Schools' Championships | 0.8 | 0.3 | 9 Jul 10 | |
1500 | 3:54.27 | BMC Nike Grand Prix | 0.4 | -0.1 | 29 May 10 | |
1500 | 4:00.95 | Aviva ESAA English Schools' Championships | 0.8 | 0.5 | 10 Jul 10 | |
800 | 1:56.31 | SEAA Indoor Championships | 0.5 | 0.2 | 10 Jan 10 | |
800 | 1:59.75 | SEAA Indoor Championships | 0.5 | 1.2 | 10 Jan 10 | |
1500 | 4:00.72 | SEAA Indoor Championships | 0.5 | 0.7 | 17 Jan 10 | |
1500 | 4:09.72 | SEAA Indoor Championships | 0.5 | 2.0 | 17 Jan 10 | |
1500 | 3:58.35 | Aviva England U15 / U17 / U20 Championships | 0.5 | 0.4 | 28 Feb 10 | |
8K | 28:21 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.1 | 13 Mar 10 | |
3000 | 9:09.00 | Watford Graded Open | 1.4 | 2.2 | 21 Apr 10 | |
800 | 1:58.7 | National Junior Athletic League Thames | 0.8 | 0.6 | 25 Apr 10 | |
800 | 2:03.29 | Essex County Championships | 1.2 | 1.6 | 8 May 10 | |
800 | 1:58.59 | Essex County Championships | 1.2 | 0.2 | 8 May 10 | |
1500 | 3:59.80 | Watford Graded Open | 0.6 | 0.5 | 2 Jun 10 | |