Tom Martyn
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K31:42Edinburgh University Braid Hills Open3.4-1.413 Nov 21+1
4K13:06Scottish East District Relay Championships7.2-1.39 Oct 21+2
10K36:34Scottish National Championships8.2-0.922 Feb 20+3
8K26:29Run Stirling (incl British Athletics Cross Challenge)4.9-0.911 Jan 20+4
10K29:57Ribble Valley 10K0.5-1.229 Dec 19+5
4M18:46Portobello Promathon 40.8-0.91 Jan 20
8.6K28:18Scottish East District Championships3.9-1.07 Dec 19
parkrun14:57Aviemore parkrun # 1371.6-0.24 Jan 20
5K14:41Armagh International Road Races-0.10.813 Feb 20
10K30:33Age UK Leeds Abbey Dash 10K (23m Short)0.00.027 Oct 19
4K12:40Scottish National Short Course Championships4.3-0.49 Nov 19
10K30:43City of Stirling 10K (Inc Scottish Championships)0.10.18 Sep 19
500015:14.0Scottish Athletics Mens League Division 11.30.031 Aug 19
500014:42.31BMC Regional Races / GAA Miler Meeting Open0.5-0.526 Jul 19
5K15:06Self Transcendence 5K0.90.14 Sep 19
500015:07.14Scottish Athletics Mens League Division 11.4-0.421 Jul 19
6M30:39Rigg Race 61.40.020 May 19
1000030:34.22Scottish Athletics Mens League Division 21.0-1.226 Aug 18
6M31:44Lasswade AAC Open2.60.04 Nov 18
500014:51.97BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.627 Jul 18
500014:52.39Scottish Athletics National U17 / Senior Championships0.7-0.512 Aug 18
2M9:25Self Transcendence 21.5-0.218 Jul 18
5M22:44Black Rock 5-2.1-0.325 May 18
30008:40.10BMC Regional Races1.3-0.21 Jun 18
500014:51.36Scottish Athletics Mens League Division 20.6-0.45 May 18
1000031:28.02GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.220 Apr 18
5K14:47Self Transcendence 5K (Inc Scottish Championships)0.4-0.64 May 18
1000031:52.29Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.719 May 18
9.6K31:05Scottish East District Championships2.5-0.99 Dec 17
10K31:48Edinburgh University Braid Hills Open1.4-0.518 Nov 17
9K32:40Scottish East District League5.80.225 Nov 17
10K35:00Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.0-0.62 Sep 17
5M23:13Black Rock 5-1.5-0.523 Jun 17
1000030:58.63BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.828 Apr 17
2M9:38Sri Chinmoy 22.6-0.724 May 17
6M31:10Rigg Race 61.50.022 May 17
500015:26.19Scottish Athletics Mens League Division 21.6-0.311 Jun 17
10K36:53Scottish National Championships7.4-1.025 Feb 17
10K31:39Jim Dingwall Round the Houses 10K1.0-0.39 Apr 17
5K15:17Self Transcendence 5K (Inc Scottish Championships)0.50.45 May 17
5M25:55Kings Buildings 51.00.84 Mar 17
12K42:27CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.111 Mar 17
8.1K28:45Scottish East District League4.50.914 Jan 17
8K28:03Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.97 Jan 17
9.7K31:23Scottish East District Championships1.10.43 Dec 16
10K33:15Edinburgh University Braid Hills Open2.30.212 Nov 16
5K15:43Edinburgh University Braid Hills Open2.0-0.112 Nov 16
4K12:28Scottish National Relay Championships2.80.022 Oct 16
10K32:42Capital Runners Bushy Park 10K1.80.19 Aug 15
5K15:05Self Transcendence 5K0.40.013 Jul 15
5K14:54Self Transcendence 5K0.0-0.58 Jun 15
5K15:06Self Transcendence 5K0.7-1.511 May 15
5K15:32Isle of Man Easter Festival 5K Relay2.0-1.85 Apr 15
10K32:22Isle of Man Easter Festival of Running 10K1.2-1.03 Apr 15
10K32:11Penicuik 10K1.6-1.710 May 14
3.1M15:25Scottish Relay Championships1.9-2.030 Mar 14
12K43:47Scottish National Championships3.60.622 Feb 14
8K28:43Bupa Great Edinburgh International (inc Scottish Inter-District)3.01.411 Jan 14
parkrun16:01Edinburgh parkrun # 1751.8-0.716 Mar 13
5M25:40Glasgow University 50.6-1.82 Mar 13
10K33:23Jim Dingwall Round The Houses 10K0.6-0.825 Mar 12
10K34:23Isle of Man Easter Festival 10K1.00.16 Apr 12
5K16:59Isle of Man Easter Festival Men's 5K Relay1.80.38 Apr 12
5M26:42KPMG Glasgow University 51.2-1.43 Dec 11
10K36:11Radcliffe 10K1.91.115 Apr 12
4.8M26:15Allan Scally Road Relays (Inc Scottish University Championships)1.2-0.429 Oct 11
5M26:59Kings Building 51.2-1.012 Mar 11
5M26:49KMPG Glasgow University 50.40.06 Nov 10
HM77:43Edinburgh Meadows Half Marathon-0.42.06 Mar 11
10K34:47Round the Houses 10K0.70.427 Mar 11

Order By:

XC10:41Stirling University Freshers XC Challenge13 Oct 10
XC30:58Scottish East District League16 Oct 10
XC35:43Edinburgh University HH Braids Hills13 Nov 10
XC33:47Scottish Universities Championships20 Nov 10
XC37:35Scottish East District Champs (inc East District League)15 Jan 11
XC13:13Scottish National 4K Championships30 Jan 11
XC40:52BUCS Cross Country Championships5 Feb 11
XC45:04Scottish National Championships19 Feb 11
XC11:36University of Manchester Relays8 Oct 11
XC14:26Scottish National Relay Championships22 Oct 11
XC13:54Scottish National 4K Championships5 Nov 11
XC34:34Edinburgh Braid Hills Cross Country Race12 Nov 11
XC38:28Scottish Student Sport Cross Country Championships19 Nov 11
XC23:05Bupa Great Edinburgh Cross Country7 Jan 12
FELL22:57Isle of Man Easter Festival Peel Hill Men's 47 Apr 12
XC30:55Scottish East District League20 Oct 12
XC13:38Scottish National Relay Championships27 Oct 12
ROAD24:55Allan Scally Relays (Inc Scottish University Championships)3 Nov 12
XC33:27Edinburgh Braid Hills10 Nov 12
XC37:34Scottish Student Sport Cross Country Championships17 Nov 12
XC33:30Scottish East District League24 Nov 12
XC36:40Scottish East District Championships8 Dec 12
XC29:32Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC32:27Scottish East District League12 Jan 13
XC37:18BUCS Cross Country Championships2 Feb 13
FELL63:06Carnethy 5 Hill Race (6.2M/2493ft)16 Feb 13
XC42:38Scottish National Championships23 Feb 13
FELL28:09Hunter's Bog Trot27 Apr 13
FELL35:32Dumyat Hill Race (5M/1280ft)8 May 13
FELL38:20Glas Tulaichean Uphill (4.3M/2198ft)11 May 13
FELL4:35:09Lairig Ghru (26.5M/2100ft)30 Jun 13
FELL45:51Blisco Dash (5M/2133ft)27 Jul 13
XC30:04Scottish East District League19 Oct 13
XC33:04Edinburgh University Braid Hills Open16 Nov 13
XC30:35Scottish Student Sport Championships23 Nov 13
XC33:39Scottish East District Championships7 Dec 13
XC31:38Scottish East District League18 Jan 14
XC33:55East Lothian Open (Inc East Lothian Champs)9 Feb 14
FELL35:17Dumyat Hill Race (5M/1280ft)7 May 14
ZFL49:11British Fell Relay Championships19 Oct 14
XC31:13Scottish East District League22 Nov 14
XC28:49Scottish East District League17 Jan 15
XC41:54Scottish National Championships22 Feb 15
MT21:01Isle of Man Easter Festival Peel Hill4 Apr 15
ZMR52:21British Mountain Running Championships and World Trials22 Aug 15
11.3K58:58British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
8.3K44:50British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC25:48Scottish Borders League6 Nov 16
XC21:45Scottish Borders League4 Dec 16
XC25:21Scottish Borders League11 Dec 16
XC24:19Scottish Borders League29 Jan 17
XC24:11Scottish Borders League19 Feb 17
11.3K56:00British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
XC23:47Scottish Borders League26 Nov 17
10KNTCity of Stirling 10K (Inc Scottish Championships)9 Sep 18