parkrun | 15:40 | Walsall Arboretum parkrun # 402 | 3.4 | -2.9 | 9 Nov 19 | + |
Mar | 2:23:01 | Valencia Marathon | 0.6 | -2.0 | 1 Dec 19 | + |
11.07M | 57:37 | Simplyhealth Great Birmingham Run | 0.6 | -1.4 | 13 Oct 19 | + |
5.848K | 18:29 | ERRA Men's National 6-Stage Relays | 1.8 | -1.3 | 6 Oct 19 | + |
10K | 30:56 | Age UK Leeds Abbey Dash 10K (23m Short) | -0.1 | -1.2 | 27 Oct 19 | + |
parkrun | 15:24 | Walsall Arboretum parkrun # 404 | 0.9 | -1.0 | 23 Nov 19 | |
5.88K | 18:52 | Midland Counties Men's 6-Stage Relays | 1.8 | -0.8 | 21 Sep 19 | |
5K | 15:45 | Pomphrey 5K | 1.5 | -0.8 | 24 Sep 19 | |
Mar | 2:29:56 | Virgin London Marathon | 1.0 | -0.7 | 28 Apr 19 | |
parkrun | 16:33 | Blackpool parkrun # 140 | 3.0 | -0.5 | 2 Nov 19 | |
parkrun | 16:30 | Rushcliffe parkrun # 366 | 2.4 | 0.0 | 28 Sep 19 | |
HM | 73:31 | JCP Swansea Half Marathon | 1.4 | 0.1 | 23 Jun 19 | |
parkrun | 17:03 | Rushcliffe parkrun # 359 | 4.0 | -0.4 | 10 Aug 19 | |
6K | 19:40 | Midland Counties Relay Championships | 1.3 | 0.4 | 19 Oct 19 | |
parkrun | 15:52 | Walsall Arboretum parkrun # 394 | 0.4 | 0.6 | 14 Sep 19 | |
10M | 54:49 | Draycote Water 10 | 0.4 | 0.9 | 10 Nov 19 | |
parkrun | 16:23 | Worcester Pitchcroft parkrun # 108 | 1.7 | 0.4 | 24 Aug 19 | |
10K | 33:31 | Wilne 10K | 0.8 | 0.7 | 1 Sep 19 | |
5K | 15:55 | BRAT Summerfield Smash 5K | 0.5 | 0.6 | 21 Aug 19 | |
parkrun | 16:31 | Cannon Hill parkrun # 458 | 1.7 | 0.7 | 7 Sep 19 | |
5.08K | 16:31 | British Masters Open Relay Championships | 2.0 | -0.2 | 18 May 19 | |
HM | 71:26 | Reading Half Marathon | 0.4 | 0.0 | 17 Mar 19 | |
parkrun | 16:25 | Arrow Valley parkrun # 361 | 1.6 | 0.6 | 25 May 19 | |
5.38M | 28:57 | ERRA National Men's 12-Stage Relays | 1.4 | 0.3 | 6 Apr 19 | |
parkrun | 17:54 | Barrow parkrun # 403 | 3.6 | 1.9 | 3 Aug 19 | |
parkrun | 16:36 | Arrow Valley parkrun # 362 | 1.6 | 1.0 | 1 Jun 19 | |
parkrun | 16:19 | Cannon Hill parkrun # 437 | 1.4 | 0.6 | 13 Apr 19 | |
Mar | 2:28:48 | MBNA Chester Marathon | 0.7 | -1.6 | 7 Oct 18 | |
parkrun | 15:56 | Worcester Pitchcroft parkrun # 85 | 1.4 | -0.3 | 23 Feb 19 | |
parkrun | 16:23 | Eden Project parkrun # 72 | 1.4 | 0.7 | 20 Apr 19 | |
HM | 72:47 | World Masters Championships Half Marathon | 2.5 | -1.5 | 16 Sep 18 | |
3.165M | 16:31 | Midland Counties Men's 12-Stage Relays | 1.2 | 0.5 | 23 Mar 19 | |
5K | 15:35 | Armagh International Road Races | 0.0 | 0.3 | 14 Feb 19 | |
5M | 26:30 | Alsager 5 | 1.0 | 0.3 | 3 Feb 19 | |
parkrun | 16:56 | Banbury parkrun # 219 | 3.8 | -0.4 | 5 Jan 19 | |
20M | 1:58:33 | Draycote Water 20 | 1.8 | -0.3 | 23 Sep 18 | |
parkrun | 16:31 | Cannon Hill parkrun # 424 | 2.0 | 0.4 | 12 Jan 19 | |
HM | 73:13 | Caterham Rotary Half Marathon (Inc British Masters Championships) | 2.7 | -2.0 | 22 Jul 18 | |
parkrun | 16:23 | Shepton Mallet parkrun # 92 | 1.0 | 1.1 | 16 Feb 19 | |
parkrun | 16:40 | Arrow Valley parkrun # 338 | 2.6 | 0.2 | 22 Dec 18 | |
10K | 32:08 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | -1.3 | 2 Sep 18 | |
HM | 76:11 | Vitality Big Half Marathon | 0.4 | 2.4 | 10 Mar 19 | |
10K | 34:22 | Bourton 10K | 0.7 | 1.7 | 24 Feb 19 | |
parkrun | 16:59 | Braunstone parkrun # 429 | 2.5 | 1.0 | 19 Jan 19 | |
5000 | 15:57.11 | World Masters Championships | 1.8 | -0.6 | 12 Sep 18 | |
parkrun | 17:18 | Arrow Valley parkrun # 346 | 2.8 | 1.4 | 9 Feb 19 | |
Mar | 2:32:28 | Brighton Marathon | 1.8 | -1.9 | 15 Apr 18 | |
parkrun | 16:17 | Barrow parkrun # 375 | 1.0 | 0.9 | 1 Jan 19 | |
10000 | 32:10.69 | Midland Counties 10000m Championship | 0.6 | -0.7 | 14 Aug 18 | |
10K | 33:08 | Leicestershire 10K | 0.6 | 0.5 | 28 Oct 18 | |
parkrun | 16:23 | Arrow Valley parkrun # 329 | 2.0 | 0.1 | 20 Oct 18 | |
parkrun | 16:48 | Worcester Pitchcroft parkrun # 86 | 0.6 | 2.5 | 2 Mar 19 | |
parkrun | 16:54 | Arrow Valley parkrun # 339 | 1.8 | 1.5 | 25 Dec 18 | |
parkrun | 16:16 | Walsall Arboretum parkrun # 348 | 1.3 | 0.6 | 3 Nov 18 | |
5.88K | 19:01 | Midland Counties Men's 6-Stage Relays | 1.1 | 0.2 | 22 Sep 18 | |
parkrun | 15:53 | Walsall Arboretum parkrun # 334 | 1.7 | -1.1 | 28 Jul 18 | |
3000 | 9:02.15 | Warwickshire Open Graded Series | 1.2 | -0.3 | 5 Sep 18 | |
parkrun | 15:54 | Walsall Arboretum parkrun # 343 | 0.6 | 0.5 | 29 Sep 18 | |
5K | 15:33 | Podium 5K | 0.3 | -0.1 | 27 Aug 18 | |
3000 | 9:07.0 | Midland Veterans' League Division South | 1.9 | -0.9 | 25 Jul 18 | |
10K | 39:02 | Worcestershire Summer Midweek Series Droitwich 10K | 1.9 | 5.4 | 10 Jul 19 | |
10K | 32:36 | Worcestershire Summer Mid-Week Series Droitwich 10K | 0.9 | -0.9 | 11 Jul 18 | |
10000 | 38:37.3 | Edgar Nicholls 10000m Open | 0.9 | 6.0 | 30 Aug 19 | |
10K | 32:37 | Summer Speedway 10K | 0.9 | -1.2 | 17 Jun 18 | |
parkrun | 16:19 | Arrow Valley parkrun # 320 | 1.8 | 0.2 | 18 Aug 18 | |
HM | 75:19 | Leamington Spa Half Marathon | 2.0 | -0.3 | 1 Jul 18 | |
parkrun | 16:11 | Weymouth parkrun # 257 | 1.8 | -0.5 | 4 Aug 18 | |
5K | 15:37 | Sexarathon Vic Musgrove Fast 5K | 0.5 | -0.6 | 18 Jul 18 | |
5000 | 15:29.92 | MK5000 PB Special | 0.2 | -0.5 | 11 Aug 18 | |
parkrun | 16:17 | Cannon Hill parkrun # 397 | 1.9 | -0.5 | 14 Jul 18 | |
parkrun | 16:17 | Brueton parkrun # 414 | 2.2 | -0.8 | 7 Jul 18 | |
HM | 73:54 | Droitwich Half Marathon | 1.4 | -0.6 | 29 Apr 18 | |
3000 | 9:24.68 | England Masters Inter Area Challenge | 2.1 | -0.5 | 8 Jul 18 | |
5K | 15:53 | Hereford Couriers 5K Series | 0.8 | -0.8 | 6 Jun 18 | |
parkrun | 16:39 | Arrow Valley parkrun # 312 | 2.0 | 0.2 | 23 Jun 18 | |
parkrun | 16:34 | Cannon Hill parkrun # 398 | 1.3 | 0.9 | 21 Jul 18 | |
HM | 88:56 | Droitwich Half Marathon | 1.7 | 7.1 | 14 Apr 19 | |
parkrun | 17:05 | Arrow Valley parkrun # 322 | 1.6 | 2.1 | 1 Sep 18 | |
Mar | 2:43:17 | Gloucester Winter Marathon | 2.4 | 0.3 | 14 Jan 18 | |
HM | 73:01 | Brighton Half Marathon | 0.6 | 0.0 | 25 Feb 18 | |
parkrun | 16:51 | Blackpool parkrun # 68 | 2.2 | 0.0 | 2 Jun 18 | |
5.08K | 16:48 | British Masters Open Relay Championships | 1.9 | -0.4 | 28 Apr 18 | |
10K | 41:49 | Timberhonger 10K | 1.8 | 8.3 | 13 Jul 19 | |
6M | 37:17 | Birmingham League Division 1 | 2.5 | 4.5 | 10 Nov 18 | |
Mar | 2:39:49 | Simplyhealth Birmingham International Marathon | 2.4 | -0.5 | 15 Oct 17 | |
3000 | 9:24.0 | Worcestershire County Championships | 0.8 | 0.7 | 12 May 18 | |
5000 | 16:28.33 | Midland Counties U20 / Senior Championships | 0.6 | 0.8 | 10 Jun 18 | |
3.165M | 16:54 | Midland Counties Men's 12-Stage Relays | 1.8 | -0.6 | 17 Mar 18 | |
5K | 15:52 | Podium 5K | 0.2 | -0.6 | 7 Apr 18 | |
parkrun | 19:38 | Arrow Valley parkrun # 358 | 1.4 | 7.8 | 4 May 19 | |
12K | 46:04 | Midland Counties Championships | 5.5 | 0.3 | 27 Jan 18 | |
HM | 88:16 | Gloucester Winter Half Marathon | 0.8 | 7.7 | 20 Jan 19 | |
10M | 57:16 | Gloucester New Years Eve 10 | 1.6 | 0.6 | 31 Dec 17 | |
Mar | 3:01:21 | Virgin London Marathon | 3.1 | 3.5 | 22 Apr 18 | |
parkrun | 17:25 | Walsall Arboretum parkrun # 330 | 1.2 | 2.7 | 30 Jun 18 | |
parkrun | 17:18 | Tilgate parkrun # 306 | 2.4 | 0.4 | 24 Mar 18 | |
HM | 74:23 | Rugby Half Marathon | 1.2 | 0.0 | 29 Oct 17 | |
800 | 2:16.0 | Midland Veterans' League Division South | 1.2 | 0.0 | 30 May 18 | |
6.2M | 32:44 | Birmingham League Division 1 | -1.6 | 1.8 | 10 Feb 18 | |
parkrun | 17:56 | Barrow parkrun # 323 | 4.2 | 0.0 | 1 Jan 18 | |
HM | 73:53 | Run Tatton Half Marathon | 0.1 | 0.9 | 11 Nov 17 | |
10K | 34:12 | Worcestershire / Warwickshire County Championships | 0.3 | 1.5 | 6 Jan 18 | |
HM | 72:31 | Lake Vyrnwy Half Marathon | 0.2 | 0.1 | 10 Sep 17 | |
6.4M | 38:28 | Birmingham League Division 1 | 3.9 | 1.1 | 2 Dec 17 | |
parkrun | 17:17 | Arrow Valley parkrun # 287 | 2.4 | 0.4 | 25 Dec 17 | |
Mar | 2:33:39 | Virgin London Marathon | 1.1 | -0.6 | 23 Apr 17 | |
HM | 75:24 | Worcester City Half Marathon | 0.7 | 1.0 | 17 Sep 17 | |
7M | 39:01 | Midland Counties 5/7 Mile Championships | 0.4 | 1.6 | 18 Nov 17 | |
10K | 34:10 | Wilmslow Festive 10K | 0.1 | 1.6 | 26 Nov 17 | |
parkrun | 20:12 | Arrow Valley parkrun # 334 | 2.4 | 8.0 | 24 Nov 18 | |
parkrun | 19:41 | Walsall Arboretum parkrun # 352 | 1.2 | 8.1 | 1 Dec 18 | |
5.88K | 19:45 | Midland Counties Master's 6-Stage Relays | 1.5 | -0.2 | 23 Sep 17 | |
5K | 16:32 | Sexarathon Harper Scarper 5K | 1.5 | -0.4 | 6 Sep 17 | |
HM | 77:42 | Compton Verney Half Marathon | 2.2 | 0.7 | 2 Jul 17 | |
20M | 1:56:33 | Bramley 20 | 1.4 | -0.3 | 19 Feb 17 | |
parkrun | 17:57 | Lanhydrock parkrun # 189 | 4.4 | -0.1 | 2 Sep 17 | |
parkrun | 16:49 | Arrow Valley parkrun # 275 | 1.4 | 0.4 | 30 Sep 17 | |
12K | 43:24 | Arrow Valley 12K | 3.1 | 0.4 | 14 Jun 17 | |
parkrun | 18:59 | Worcester Pitchcroft parkrun # 51 | 1.4 | 5.5 | 16 Jun 18 | |
9M | 52:02 | Arden 9 | 2.3 | 0.6 | 18 Jun 17 | |
5K | 16:24 | BRAT Rowheath 5K | 1.0 | -0.2 | 9 Aug 17 | |
parkrun | 16:52 | Arrow Valley parkrun # 268 | 1.4 | 0.5 | 12 Aug 17 | |
10K | 35:34 | Timberhonger 10K | 2.2 | 1.0 | 1 Jul 17 | |
parkrun | 19:54 | Walsall Arboretum parkrun # 342 | 1.2 | 8.6 | 22 Sep 18 | |
5K | 16:33 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 0.3 | 19 Jul 17 | |
12K | 52:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 5.2 | 10 Mar 18 | |
10K | 34:37 | Worcestershire Summer Mid-Week Series Droitwich 10K | 0.4 | 1.8 | 12 Jul 17 | |
HM | 74:05 | Vitality Reading Half Marathon | 0.7 | 0.4 | 19 Mar 17 | |
parkrun | 17:10 | Arrow Valley parkrun # 269 | 1.4 | 1.1 | 19 Aug 17 | |
5M | 28:20 | Ryton Pool 5 | 2.2 | 1.1 | 25 May 17 | |
parkrun | 17:09 | Arrow Valley parkrun # 265 | 1.6 | 0.9 | 22 Jul 17 | |
parkrun | 17:02 | Arrow Valley parkrun # 263 | 1.8 | 0.4 | 8 Jul 17 | |
10M | 59:47 | Stourbridge Stagger 10 | 3.9 | 0.0 | 5 Feb 17 | |
10K | 36:18 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.5 | 1.5 | 17 May 17 | |
parkrun | 17:58 | Arrow Valley parkrun # 279 | 1.4 | 2.9 | 28 Oct 17 | |
10K | 33:22 | Trafford 10K | 0.5 | 0.4 | 5 Mar 17 | |
5.08K | 16:48 | Midland Men's 12-Stage Relays | 1.5 | -0.4 | 25 Mar 17 | |
8.65K | 30:21 | ERRA National Men's 12-Stage Relays | 1.7 | 1.3 | 8 Apr 17 | |
parkrun | 16:58 | Worcester Pitchcroft parkrun # 1 | 0.9 | 1.2 | 10 Jun 17 | |
HM | 74:14 | Run Tatton Half Marathon | 0.9 | 0.3 | 20 Nov 16 | |
5.5M | 29:48 | Birmingham League Division 1 | 0.2 | 1.2 | 14 Jan 17 | |
parkrun | 18:09 | Arrow Valley parkrun # 262 | 2.2 | 2.5 | 1 Jul 17 | |
parkrun | 17:31 | Dudley parkrun # 1 | 3.7 | -0.5 | 7 Jan 17 | |
parkrun | 16:52 | Barrow parkrun # 269 | 2.2 | -0.4 | 31 Dec 16 | |
parkrun | 17:06 | Cannon Hill parkrun # 338 | 0.6 | 1.8 | 6 May 17 | |
5M | 27:32 | Centurion Grand Prix 5 | 1.5 | 0.7 | 4 Dec 16 | |
10K | 33:28 | Telford 10K | 0.2 | 0.8 | 11 Dec 16 | |
parkrun | 16:28 | Walsall Arboretum parkrun # 250 | 1.0 | -0.1 | 17 Dec 16 | |
parkrun | 16:47 | Cannon Hill parkrun # 320 | 1.4 | 0.2 | 24 Dec 16 | |
parkrun | 17:04 | Barrow parkrun # 270 | 2.0 | 0.2 | 1 Jan 17 | |
HM | 75:03 | Manchester Half Marathon | 0.3 | 1.3 | 16 Oct 16 | |
parkrun | 17:24 | Arrow Valley parkrun # 239 | 2.0 | 1.0 | 21 Jan 17 | |
parkrun | 19:43 | Arrow Valley parkrun # 281 | 2.4 | 5.6 | 11 Nov 17 | |
5M | 27:34 | Centurion Grand Prix 5 | 1.0 | 1.3 | 6 Nov 16 | |
HM | 74:07 | Lake Vyrnwy Half Marathon | 0.3 | 0.8 | 11 Sep 16 | |
parkrun | 18:08 | Walsall Arboretum parkrun # 277 | 0.6 | 4.1 | 17 Jun 17 | |
parkrun | 16:36 | Arrow Valley parkrun # 223 | 1.4 | -0.6 | 8 Oct 16 | |
20M | 1:56:39 | ALDI Ashby 20 | 1.3 | -0.2 | 20 Mar 16 | |
10K | 34:02 | Wilne 10K | 0.7 | 0.9 | 4 Sep 16 | |
parkrun | 17:18 | Arrow Valley parkrun # 230 | 1.8 | 0.6 | 26 Nov 16 | |
parkrun | 16:58 | Arrow Valley parkrun # 222 | 2.0 | -0.4 | 1 Oct 16 | |
parkrun | 16:33 | Arrow Valley parkrun # 221 | 1.0 | -0.3 | 24 Sep 16 | |
HM | 78:23 | Robin Hood Half Marathon | 1.1 | 2.1 | 25 Sep 16 | |
parkrun | 17:21 | Arrow Valley parkrun # 226 | 1.8 | 0.7 | 29 Oct 16 | |
parkrun | 16:41 | Cannon Hill parkrun # 304 | 0.9 | 0.1 | 27 Aug 16 | |
parkrun | 16:58 | Arrow Valley parkrun # 220 | 1.0 | 0.6 | 17 Sep 16 | |
HM | 73:19 | Bath Half Marathon | 0.5 | 0.2 | 13 Mar 16 | |
parkrun | 17:22 | Perry Hall parkrun # 92 | 2.5 | 0.0 | 6 Aug 16 | |
5.38M | 29:34 | ERRA National Men's 12-Stage Relays | 1.5 | 0.5 | 16 Apr 16 | |
5K | 17:06 | BRAT Rowheath 5K | 1.3 | 0.6 | 10 Aug 16 | |
10K | 36:44 | Timberhonger 10K | 2.4 | 2.1 | 9 Jul 16 | |
HM | 72:52 | Coventry Half Marathon | -0.1 | 0.6 | 28 Feb 16 | |
parkrun | 17:04 | Arrow Valley parkrun # 202 | 2.0 | -0.2 | 14 May 16 | |
parkrun | 17:24 | Arrow Valley parkrun # 213 | 1.6 | 1.0 | 30 Jul 16 | |
parkrun | 17:00 | Arrow Valley parkrun # 206 | 1.6 | 0.1 | 11 Jun 16 | |
Mar | 2:48:31 | Virgin London Marathon | 0.9 | 3.0 | 24 Apr 16 | |
parkrun | 17:09 | Arrow Valley parkrun # 204 | 1.8 | 0.2 | 28 May 16 | |
parkrun | 22:25 | Walsall Arboretum parkrun # 294 | 3.4 | 10.0 | 14 Oct 17 | |
parkrun | 18:00 | Arrow Valley parkrun # 211 | 1.0 | 2.9 | 16 Jul 16 | |
5.5M | 32:19 | Birmingham League Division 1 | 2.4 | 2.1 | 16 Jan 16 | |
Mar | 2:31:26 | ASICS Greater Manchester Marathon | 0.4 | -0.4 | 19 Apr 15 | |
parkrun | 17:16 | Brueton parkrun # 284 | 2.0 | 0.3 | 26 Dec 15 | |
parkrun | 17:41 | Cannon Hill parkrun # 287 | 1.0 | 2.2 | 2 Apr 16 | |
10K | 33:49 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 0.7 | 6 Sep 15 | |
20M | 1:55:12 | New Balance Stafford 20 | 1.2 | -1.7 | 8 Mar 15 | |
10K | 35:23 | Telford 10K | 0.0 | 3.0 | 13 Dec 15 | |
10K | 34:45 | Ellesmere 10K | 1.2 | 1.2 | 30 Aug 15 | |
5K | 16:39 | BRAT Rowheath 5K | 1.1 | -0.4 | 12 Aug 15 | |
10K | 34:40 | Draycote Water 10K | 1.0 | 1.3 | 9 Aug 15 | |
HM | 80:14 | Morrisons Great Birmingham Half Marathon | 0.8 | 3.3 | 18 Oct 15 | |
HM | 71:52 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.8 | 22 Mar 15 | |
10K | 35:22 | Timberhonger 10K | 1.4 | 1.6 | 11 Jul 15 | |
10K | 35:58 | Wythall & Hollywood 10K | 1.0 | 2.7 | 12 Jul 15 | |
parkrun | 16:28 | Telford parkrun # 105 | 1.0 | -0.7 | 2 May 15 | |
parkrun | 20:06 | Arrow Valley parkrun # 218 | 0.8 | 7.5 | 3 Sep 16 | |
10K | 35:05 | Dudley Kingswinford 10K | 1.2 | 1.5 | 6 May 15 | |
10K | 36:25 | Hagley 10K | 2.0 | 2.1 | 20 May 15 | |
parkrun | 17:14 | Walsall Arboretum parkrun # 173 | 1.0 | 1.0 | 4 Jul 15 | |
10M | 64:52 | Stourbridge Stagger 10 | 6.0 | -0.1 | 1 Feb 15 | |
5.14K | 17:05 | Midland Men's 12 Stage Relays | 0.9 | -0.4 | 28 Mar 15 | |
parkrun | 17:31 | Cannon Hill parkrun # 250 | 1.1 | 1.5 | 27 Jun 15 | |
parkrun | 17:31 | Cannon Hill parkrun # 250 | 1.1 | 1.5 | 27 Jun 15 | |
parkrun | 17:16 | Cannon Hill parkrun # 242 | 1.5 | 0.6 | 25 Apr 15 | |
5M | 27:52 | Wolverhampton Turkey Trot 5 | 1.2 | 0.3 | 21 Dec 14 | |
10K | 34:27 | Telford 10K | 0.4 | 0.5 | 14 Dec 14 | |
10K | 36:56 | Tempo 10K Series | 3.0 | 0.5 | 28 Dec 14 | |
parkrun | 17:56 | Cannon Hill parkrun # 245 | 1.0 | 2.5 | 23 May 15 | |
6M | 44:37 | Suicide 6 | 6.0 | 7.9 | 29 Nov 15 | |
parkrun | 17:28 | Cannon Hill parkrun # 235 | 1.0 | 1.5 | 7 Mar 15 | |
parkrun | 17:49 | Cannon Hill parkrun # 237 | 1.0 | 2.3 | 21 Mar 15 | |
parkrun | 18:31 | Cannon Hill parkrun # 249 | 1.0 | 3.8 | 20 Jun 15 | |
parkrun | 16:58 | Arrow Valley parkrun # 124 | 1.0 | 0.4 | 29 Nov 14 | |
parkrun | 17:26 | Barrow parkrun # 168 | 1.5 | 0.9 | 3 Jan 15 | |
10K | 34:55 | Timberhonger 10K | 2.0 | -0.6 | 12 Jul 14 | |
10K | 38:49 | Droitwich 10K | 0.5 | 6.1 | 8 Jul 15 | |
parkrun | 17:48 | Barrow parkrun # 167 | 2.0 | 1.2 | 1 Jan 15 | |
5K | 17:07 | West Bromwich Harriers 5K | 2.6 | -0.9 | 23 Jul 14 | |
10K | 34:01 | Droitwich 10K | 0.7 | -0.3 | 9 Jul 14 | |
10K | 34:29 | Wythall & Hollywood 10K | 1.0 | -0.1 | 6 Jul 14 | |
parkrun | 17:57 | Cannon Hill parkrun # 224 | 1.5 | 2.1 | 27 Dec 14 | |
Mar | 2:45:49 | Virgin London Marathon | 1.3 | 0.9 | 13 Apr 14 | |
parkrun | 18:00 | Cannon Hill parkrun # 223 | 0.8 | 2.9 | 20 Dec 14 | |
HM | 74:11 | Reading Half Marathon | 0.6 | -1.8 | 2 Mar 14 | |
parkrun | 16:34 | Cannon Hill parkrun # 186 | 0.6 | -0.9 | 29 Mar 14 | |
parkrun | 20:19 | Cannon Hill parkrun # 241 | 1.6 | 7.0 | 18 Apr 15 | |
10K | 37:51 | Tempo 10K Series | 4.0 | -0.8 | 29 Dec 13 | |
parkrun | 17:36 | Cannon Hill parkrun # 187 | 1.6 | 0.7 | 5 Apr 14 | |
10K | 34:47 | Telford 10K | 0.4 | -0.7 | 15 Dec 13 | |
parkrun | 17:03 | Cannon Hill parkrun # 172 | 1.4 | -0.6 | 21 Dec 13 | |
HM | 77:24 | Bupa Great Birmingham Run | 0.9 | -1.2 | 20 Oct 13 | |
parkrun | 17:42 | Barrow parkrun # 117 | 2.0 | 0.2 | 4 Jan 14 | |
parkrun | 17:04 | Cannon Hill parkrun # 169 | 0.8 | -0.6 | 30 Nov 13 | |
HM | 79:11 | Edgehill Half Marathon | 2.2 | -1.6 | 14 Jul 13 | |
HM | 84:46 | EDF Birmingham Half Marathon | 0.5 | 0.0 | 24 Oct 10 | |
parkrun | 17:55 | Cannon Hill parkrun # 12 (Short course) | 1.0 | 0.0 | 13 Nov 10 | |
parkrun | 18:20 | Cannon Hill parkrun # 25 (Short course) | 1.0 | -0.1 | 12 Feb 11 | |
parkrun | 18:17 | Cannon Hill parkrun # 26 (Short course) | 1.0 | -0.2 | 19 Feb 11 | |
parkrun | 17:54 | Cannon Hill parkrun # 27 (Short course) | 0.6 | -0.6 | 26 Feb 11 | |
parkrun | 17:51 | Cannon Hill parkrun # 30 (Short course) | 1.0 | -1.1 | 19 Mar 11 | |
parkrun | 18:24 | Cannon Hill parkrun # 45 (Short course) | 1.5 | -0.3 | 2 Jul 11 | |
parkrun | 18:26 | Cannon Hill parkrun # 56 (Short course) | 0.6 | 0.7 | 17 Sep 11 | |
parkrun | 18:04 | Cannon Hill parkrun # 57 (Short course) | 1.0 | -0.5 | 24 Sep 11 | |
parkrun | 18:10 | Cannon Hill parkrun # 60 (Short course) | 1.0 | -0.3 | 15 Oct 11 | |
parkrun | 18:42 | Cannon Hill parkrun # 62 (Short course) | 1.0 | 0.8 | 29 Oct 11 | |
parkrun | 18:09 | Cannon Hill parkrun # 64 (Short course) | 1.0 | -0.3 | 12 Nov 11 | |
6M | 39:47 | Suicide 6 | 3.8 | 0.4 | 20 Nov 11 | |
parkrun | 18:40 | Cannon Hill parkrun # 73 (Short course) | 0.2 | 1.6 | 14 Jan 12 | |
parkrun | 18:53 | Cannon Hill parkrun # 74 (Short course) | 1.0 | 1.2 | 21 Jan 12 | |
parkrun | 19:07 | Cannon Hill parkrun # 75 (Short course) | 0.2 | 2.5 | 28 Jan 12 | |
parkrun | 20:04 | Cannon Hill parkrun # 86 (Short course) | 0.2 | 4.5 | 14 Apr 12 | |
parkrun | 18:21 | Cannon Hill parkrun # 87 | 1.0 | 0.1 | 21 Apr 12 | |
parkrun | 17:50 | Cannon Hill parkrun # 88 | 0.8 | -0.8 | 28 Apr 12 | |
parkrun | 24:17 | Cannon Hill parkrun # 89 | 1.2 | 11.7 | 5 May 12 | |
parkrun | 17:48 | Cannon Hill parkrun # 90 | 1.2 | -1.3 | 12 May 12 | |
parkrun | 18:32 | Cannon Hill parkrun # 91 | 1.6 | 0.0 | 19 May 12 | |
parkrun | 17:46 | Cannon Hill parkrun # 92 | 1.4 | -1.5 | 26 May 12 | |
parkrun | 17:57 | Cannon Hill parkrun # 93 | 1.2 | -0.8 | 2 Jun 12 | |
HM | 82:23 | Wales Half Marathon | 1.0 | -2.1 | 10 Jun 12 | |
parkrun | 22:13 | Cannon Hill parkrun # 96 | 1.8 | 7.4 | 23 Jun 12 | |
HM | 80:11 | Malvern Half Marathon | 1.5 | -2.5 | 24 Jun 12 | |
parkrun | 19:31 | Brueton parkrun # 102 | 1.0 | 2.7 | 30 Jun 12 | |
parkrun | 17:39 | Cannon Hill parkrun # 98 | 0.8 | -1.1 | 14 Jul 12 | |
parkrun | 17:52 | Cannon Hill parkrun # 99 | 1.0 | -0.5 | 21 Jul 12 | |
parkrun | 18:16 | Barrow parkrun # 44 | 1.0 | 0.3 | 28 Jul 12 | |
parkrun | 17:35 | Cannon Hill parkrun # 101 | 1.2 | -1.3 | 4 Aug 12 | |
parkrun | 19:49 | Cannon Hill parkrun # 105 | 1.0 | 3.8 | 1 Sep 12 | |
parkrun | 17:51 | Cannon Hill parkrun # 106 | 1.0 | -0.4 | 8 Sep 12 | |
parkrun | 17:25 | Cannon Hill parkrun # 108 | 1.0 | -1.4 | 22 Sep 12 | |
parkrun | 18:23 | Cannon Hill parkrun # 110 | 1.8 | 0.3 | 6 Oct 12 | |
parkrun | 18:19 | Cannon Hill parkrun # 111 | 1.4 | 0.6 | 13 Oct 12 | |
parkrun | 25:55 | Cannon Hill parkrun # 112 | 1.0 | 15.7 | 20 Oct 12 | |
parkrun | 18:42 | Cannon Hill parkrun # 113 | 0.8 | 2.0 | 27 Oct 12 | |
parkrun | 19:11 | Cannon Hill parkrun # 114 | 1.0 | 2.8 | 3 Nov 12 | |
parkrun | 17:49 | Cannon Hill parkrun # 115 | 1.0 | -0.1 | 10 Nov 12 | |
parkrun | 19:31 | Cannon Hill parkrun # 116 | 1.0 | 3.5 | 17 Nov 12 | |
parkrun | 23:04 | Cannon Hill parkrun # 117 | 0.6 | 11.0 | 24 Nov 12 | |
6M | 38:49 | Suicide 6 | 5.0 | -0.8 | 25 Nov 12 | |
parkrun | 20:57 | Cannon Hill parkrun # 118 | 0.8 | 6.6 | 1 Dec 12 | |
parkrun | 17:10 | Cannon Hill parkrun # 119 | 1.0 | -1.6 | 8 Dec 12 | |
parkrun | 17:49 | Cannon Hill parkrun # 120 | 1.2 | 0.2 | 15 Dec 12 | |
parkrun | 21:27 | Cannon Hill parkrun # 122 | 2.2 | 6.8 | 29 Dec 12 | |
parkrun | 18:56 | Cannon Hill parkrun # 125 | 4.0 | -0.2 | 19 Jan 13 | |
parkrun | 19:07 | Cannon Hill parkrun # 126 | 1.6 | 2.6 | 2 Feb 13 | |
HM | 78:30 | Wokingham Half Marathon | 0.4 | -1.2 | 10 Feb 13 | |
parkrun | 18:07 | Cannon Hill parkrun # 129 | 1.2 | 0.9 | 23 Feb 13 | |
parkrun | 17:55 | Cannon Hill parkrun # 131 | 1.2 | 0.4 | 9 Mar 13 | |
parkrun | 23:07 | Cannon Hill parkrun # 132 | 1.2 | 11.0 | 16 Mar 13 | |
parkrun | 17:18 | Barrow parkrun # 76 | 1.0 | -0.7 | 30 Mar 13 | |
parkrun | 17:11 | Cannon Hill parkrun # 135 | 1.4 | -1.4 | 6 Apr 13 | |
HM | 80:53 | Worcester Half Marathon | 1.8 | -0.7 | 14 Apr 13 | |
10K | 35:41 | Dudley Kingswinford 10K | 0.7 | -0.6 | 1 May 13 | |
parkrun | 17:37 | Cannon Hill parkrun # 145 | 1.4 | -0.4 | 15 Jun 13 | |
10K | 35:20 | Droitwich 10K (Inc Worcestershire Champs) | 1.3 | -1.6 | 10 Jul 13 | |
parkrun | 17:59 | Barrow parkrun # 93 | 2.0 | 0.2 | 27 Jul 13 | |
parkrun | 17:02 | Cannon Hill parkrun # 153 | 1.0 | -0.9 | 10 Aug 13 | |
5K | 18:26 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | 2.1 | 14 Aug 13 | |
parkrun | 17:42 | Cannon Hill parkrun # 160 | 0.6 | 1.0 | 28 Sep 13 | |
parkrun | 18:40 | Cannon Hill parkrun # 161 | 1.0 | 2.7 | 5 Oct 13 | |
parkrun | 18:04 | Cannon Hill parkrun # 162 | 1.0 | 1.4 | 12 Oct 13 | |
parkrun | 18:09 | Barrow parkrun # 107 | 1.0 | 1.6 | 2 Nov 13 | |
parkrun | 17:18 | Cannon Hill parkrun # 166 | 0.4 | 0.3 | 9 Nov 13 | |
parkrun | 22:57 | Cannon Hill parkrun # 171 | 1.0 | 11.3 | 14 Dec 13 | |
parkrun | 19:25 | Cannon Hill parkrun # 173 | 2.0 | 3.9 | 28 Dec 13 | |
parkrun | 36:31 | Arrow Valley parkrun # 208 | 1.0 | 32.1 | 25 Jun 16 | |
parkrun | 29:27 | Arrow Valley parkrun # 235 | 2.0 | 23.3 | 25 Dec 16 | |