Name:
Karl Welborn
Gender:
Male
Club:
BRAT
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:40Walsall Arboretum parkrun # 4023.4-2.99 Nov 19+
Mar2:23:01Valencia Marathon0.6-2.01 Dec 19+
11.07M57:37Simplyhealth Great Birmingham Run0.6-1.413 Oct 19+
5.848K18:29ERRA Men's National 6-Stage Relays1.8-1.36 Oct 19+
10K30:56Age UK Leeds Abbey Dash 10K (23m Short)-0.1-1.227 Oct 19+
parkrun15:24Walsall Arboretum parkrun # 4040.9-1.023 Nov 19
5.88K18:52Midland Counties Men's 6-Stage Relays1.8-0.821 Sep 19
5K15:45Pomphrey 5K1.5-0.824 Sep 19
Mar2:29:56Virgin London Marathon1.0-0.728 Apr 19
parkrun16:33Blackpool parkrun # 1403.0-0.52 Nov 19
parkrun16:30Rushcliffe parkrun # 3662.40.028 Sep 19
HM73:31JCP Swansea Half Marathon1.40.123 Jun 19
parkrun17:03Rushcliffe parkrun # 3594.0-0.410 Aug 19
6K19:40Midland Counties Relay Championships1.30.419 Oct 19
parkrun15:52Walsall Arboretum parkrun # 3940.40.614 Sep 19
10M54:49Draycote Water 100.40.910 Nov 19
parkrun16:23Worcester Pitchcroft parkrun # 1081.70.424 Aug 19
10K33:31Wilne 10K0.80.71 Sep 19
5K15:55BRAT Summerfield Smash 5K0.50.621 Aug 19
parkrun16:31Cannon Hill parkrun # 4581.70.77 Sep 19
5.08K16:31British Masters Open Relay Championships2.0-0.218 May 19
HM71:26Reading Half Marathon0.40.017 Mar 19
parkrun16:25Arrow Valley parkrun # 3611.60.625 May 19
5.38M28:57ERRA National Men's 12-Stage Relays1.40.36 Apr 19
parkrun17:54Barrow parkrun # 4033.61.93 Aug 19
parkrun16:36Arrow Valley parkrun # 3621.61.01 Jun 19
parkrun16:19Cannon Hill parkrun # 4371.40.613 Apr 19
Mar2:28:48MBNA Chester Marathon0.7-1.67 Oct 18
parkrun15:56Worcester Pitchcroft parkrun # 851.4-0.323 Feb 19
parkrun16:23Eden Project parkrun # 721.40.720 Apr 19
HM72:47World Masters Championships Half Marathon2.5-1.516 Sep 18
3.165M16:31Midland Counties Men's 12-Stage Relays1.20.523 Mar 19
5K15:35Armagh International Road Races0.00.314 Feb 19
5M26:30Alsager 51.00.33 Feb 19
parkrun16:56Banbury parkrun # 2193.8-0.45 Jan 19
20M1:58:33Draycote Water 201.8-0.323 Sep 18
parkrun16:31Cannon Hill parkrun # 4242.00.412 Jan 19
HM73:13Caterham Rotary Half Marathon (Inc British Masters Championships)2.7-2.022 Jul 18
parkrun16:23Shepton Mallet parkrun # 921.01.116 Feb 19
parkrun16:40Arrow Valley parkrun # 3382.60.222 Dec 18
10K32:08Wilne 10K (Inc Derbyshire Championships)1.3-1.32 Sep 18
HM76:11Vitality Big Half Marathon0.42.410 Mar 19
10K34:22Bourton 10K0.71.724 Feb 19
parkrun16:59Braunstone parkrun # 4292.51.019 Jan 19
500015:57.11World Masters Championships1.8-0.612 Sep 18
parkrun17:18Arrow Valley parkrun # 3462.81.49 Feb 19
Mar2:32:28Brighton Marathon1.8-1.915 Apr 18
parkrun16:17Barrow parkrun # 3751.00.91 Jan 19
1000032:10.69Midland Counties 10000m Championship0.6-0.714 Aug 18
10K33:08Leicestershire 10K0.60.528 Oct 18
parkrun16:23Arrow Valley parkrun # 3292.00.120 Oct 18
parkrun16:48Worcester Pitchcroft parkrun # 860.62.52 Mar 19
parkrun16:54Arrow Valley parkrun # 3391.81.525 Dec 18
parkrun16:16Walsall Arboretum parkrun # 3481.30.63 Nov 18
5.88K19:01Midland Counties Men's 6-Stage Relays1.10.222 Sep 18
parkrun15:53Walsall Arboretum parkrun # 3341.7-1.128 Jul 18
30009:02.15Warwickshire Open Graded Series1.2-0.35 Sep 18
parkrun15:54Walsall Arboretum parkrun # 3430.60.529 Sep 18
5K15:33Podium 5K0.3-0.127 Aug 18
30009:07.0Midland Veterans' League Division South1.9-0.925 Jul 18
10K39:02Worcestershire Summer Midweek Series Droitwich 10K1.95.410 Jul 19
10K32:36Worcestershire Summer Mid-Week Series Droitwich 10K0.9-0.911 Jul 18
1000038:37.3Edgar Nicholls 10000m Open0.96.030 Aug 19
10K32:37Summer Speedway 10K0.9-1.217 Jun 18
parkrun16:19Arrow Valley parkrun # 3201.80.218 Aug 18
HM75:19Leamington Spa Half Marathon2.0-0.31 Jul 18
parkrun16:11Weymouth parkrun # 2571.8-0.54 Aug 18
5K15:37Sexarathon Vic Musgrove Fast 5K0.5-0.618 Jul 18
500015:29.92MK5000 PB Special0.2-0.511 Aug 18
parkrun16:17Cannon Hill parkrun # 3971.9-0.514 Jul 18
parkrun16:17Brueton parkrun # 4142.2-0.87 Jul 18
HM73:54Droitwich Half Marathon1.4-0.629 Apr 18
30009:24.68England Masters Inter Area Challenge2.1-0.58 Jul 18
5K15:53Hereford Couriers 5K Series0.8-0.86 Jun 18
parkrun16:39Arrow Valley parkrun # 3122.00.223 Jun 18
parkrun16:34Cannon Hill parkrun # 3981.30.921 Jul 18
HM88:56Droitwich Half Marathon1.77.114 Apr 19
parkrun17:05Arrow Valley parkrun # 3221.62.11 Sep 18
Mar2:43:17Gloucester Winter Marathon2.40.314 Jan 18
HM73:01Brighton Half Marathon0.60.025 Feb 18
parkrun16:51Blackpool parkrun # 682.20.02 Jun 18
5.08K16:48British Masters Open Relay Championships1.9-0.428 Apr 18
10K41:49Timberhonger 10K1.88.313 Jul 19
6M37:17Birmingham League Division 12.54.510 Nov 18
Mar2:39:49Simplyhealth Birmingham International Marathon2.4-0.515 Oct 17
30009:24.0Worcestershire County Championships0.80.712 May 18
500016:28.33Midland Counties U20 / Senior Championships0.60.810 Jun 18
3.165M16:54Midland Counties Men's 12-Stage Relays1.8-0.617 Mar 18
5K15:52Podium 5K0.2-0.67 Apr 18
parkrun19:38Arrow Valley parkrun # 3581.47.84 May 19
12K46:04Midland Counties Championships5.50.327 Jan 18
HM88:16Gloucester Winter Half Marathon0.87.720 Jan 19
10M57:16Gloucester New Years Eve 101.60.631 Dec 17
Mar3:01:21Virgin London Marathon3.13.522 Apr 18
parkrun17:25Walsall Arboretum parkrun # 3301.22.730 Jun 18
parkrun17:18Tilgate parkrun # 3062.40.424 Mar 18
HM74:23Rugby Half Marathon1.20.029 Oct 17
8002:16.0Midland Veterans' League Division South1.20.030 May 18
6.2M32:44Birmingham League Division 1-1.61.810 Feb 18
parkrun17:56Barrow parkrun # 3234.20.01 Jan 18
HM73:53Run Tatton Half Marathon0.10.911 Nov 17
10K34:12Worcestershire / Warwickshire County Championships0.31.56 Jan 18
HM72:31Lake Vyrnwy Half Marathon0.20.110 Sep 17
6.4M38:28Birmingham League Division 13.91.12 Dec 17
parkrun17:17Arrow Valley parkrun # 2872.40.425 Dec 17
Mar2:33:39Virgin London Marathon1.1-0.623 Apr 17
HM75:24Worcester City Half Marathon0.71.017 Sep 17
7M39:01Midland Counties 5/7 Mile Championships0.41.618 Nov 17
10K34:10Wilmslow Festive 10K0.11.626 Nov 17
parkrun20:12Arrow Valley parkrun # 3342.48.024 Nov 18
parkrun19:41Walsall Arboretum parkrun # 3521.28.11 Dec 18
5.88K19:45Midland Counties Master's 6-Stage Relays1.5-0.223 Sep 17
5K16:32Sexarathon Harper Scarper 5K1.5-0.46 Sep 17
HM77:42Compton Verney Half Marathon2.20.72 Jul 17
20M1:56:33Bramley 201.4-0.319 Feb 17
parkrun17:57Lanhydrock parkrun # 1894.4-0.12 Sep 17
parkrun16:49Arrow Valley parkrun # 2751.40.430 Sep 17
12K43:24Arrow Valley 12K3.10.414 Jun 17
parkrun18:59Worcester Pitchcroft parkrun # 511.45.516 Jun 18
9M52:02Arden 92.30.618 Jun 17
5K16:24BRAT Rowheath 5K1.0-0.29 Aug 17
parkrun16:52Arrow Valley parkrun # 2681.40.512 Aug 17
10K35:34Timberhonger 10K2.21.01 Jul 17
parkrun19:54Walsall Arboretum parkrun # 3421.28.622 Sep 18
5K16:33Sexarathon Vic Musgrove Fast 5K0.90.319 Jul 17
12K52:36CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.210 Mar 18
10K34:37Worcestershire Summer Mid-Week Series Droitwich 10K0.41.812 Jul 17
HM74:05Vitality Reading Half Marathon0.70.419 Mar 17
parkrun17:10Arrow Valley parkrun # 2691.41.119 Aug 17
5M28:20Ryton Pool 52.21.125 May 17
parkrun17:09Arrow Valley parkrun # 2651.60.922 Jul 17
parkrun17:02Arrow Valley parkrun # 2631.80.48 Jul 17
10M59:47Stourbridge Stagger 103.90.05 Feb 17
10K36:18Worcestershire Summer Mid-Week Series Hagley 10K2.51.517 May 17
parkrun17:58Arrow Valley parkrun # 2791.42.928 Oct 17
10K33:22Trafford 10K0.50.45 Mar 17
5.08K16:48Midland Men's 12-Stage Relays1.5-0.425 Mar 17
8.65K30:21ERRA National Men's 12-Stage Relays1.71.38 Apr 17
parkrun16:58Worcester Pitchcroft parkrun # 10.91.210 Jun 17
HM74:14Run Tatton Half Marathon0.90.320 Nov 16
5.5M29:48Birmingham League Division 10.21.214 Jan 17
parkrun18:09Arrow Valley parkrun # 2622.22.51 Jul 17
parkrun17:31Dudley parkrun # 13.7-0.57 Jan 17
parkrun16:52Barrow parkrun # 2692.2-0.431 Dec 16
parkrun17:06Cannon Hill parkrun # 3380.61.86 May 17
5M27:32Centurion Grand Prix 51.50.74 Dec 16
10K33:28Telford 10K0.20.811 Dec 16
parkrun16:28Walsall Arboretum parkrun # 2501.0-0.117 Dec 16
parkrun16:47Cannon Hill parkrun # 3201.40.224 Dec 16
parkrun17:04Barrow parkrun # 2702.00.21 Jan 17
HM75:03Manchester Half Marathon0.31.316 Oct 16
parkrun17:24Arrow Valley parkrun # 2392.01.021 Jan 17
parkrun19:43Arrow Valley parkrun # 2812.45.611 Nov 17
5M27:34Centurion Grand Prix 51.01.36 Nov 16
HM74:07Lake Vyrnwy Half Marathon0.30.811 Sep 16
parkrun18:08Walsall Arboretum parkrun # 2770.64.117 Jun 17
parkrun16:36Arrow Valley parkrun # 2231.4-0.68 Oct 16
20M1:56:39ALDI Ashby 201.3-0.220 Mar 16
10K34:02Wilne 10K0.70.94 Sep 16
parkrun17:18Arrow Valley parkrun # 2301.80.626 Nov 16
parkrun16:58Arrow Valley parkrun # 2222.0-0.41 Oct 16
parkrun16:33Arrow Valley parkrun # 2211.0-0.324 Sep 16
HM78:23Robin Hood Half Marathon1.12.125 Sep 16
parkrun17:21Arrow Valley parkrun # 2261.80.729 Oct 16
parkrun16:41Cannon Hill parkrun # 3040.90.127 Aug 16
parkrun16:58Arrow Valley parkrun # 2201.00.617 Sep 16
HM73:19Bath Half Marathon0.50.213 Mar 16
parkrun17:22Perry Hall parkrun # 922.50.06 Aug 16
5.38M29:34ERRA National Men's 12-Stage Relays1.50.516 Apr 16
5K17:06BRAT Rowheath 5K1.30.610 Aug 16
10K36:44Timberhonger 10K2.42.19 Jul 16
HM72:52Coventry Half Marathon-0.10.628 Feb 16
parkrun17:04Arrow Valley parkrun # 2022.0-0.214 May 16
parkrun17:24Arrow Valley parkrun # 2131.61.030 Jul 16
parkrun17:00Arrow Valley parkrun # 2061.60.111 Jun 16
Mar2:48:31Virgin London Marathon0.93.024 Apr 16
parkrun17:09Arrow Valley parkrun # 2041.80.228 May 16
parkrun22:25Walsall Arboretum parkrun # 2943.410.014 Oct 17
parkrun18:00Arrow Valley parkrun # 2111.02.916 Jul 16
5.5M32:19Birmingham League Division 12.42.116 Jan 16
Mar2:31:26ASICS Greater Manchester Marathon0.4-0.419 Apr 15
parkrun17:16Brueton parkrun # 2842.00.326 Dec 15
parkrun17:41Cannon Hill parkrun # 2871.02.22 Apr 16
10K33:49Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.60.76 Sep 15
20M1:55:12New Balance Stafford 201.2-1.78 Mar 15
10K35:23Telford 10K0.03.013 Dec 15
10K34:45Ellesmere 10K1.21.230 Aug 15
5K16:39BRAT Rowheath 5K1.1-0.412 Aug 15
10K34:40Draycote Water 10K1.01.39 Aug 15
HM80:14Morrisons Great Birmingham Half Marathon0.83.318 Oct 15
HM71:52Reading Half Marathon (inc England Athletics Championships)0.2-0.822 Mar 15
10K35:22Timberhonger 10K1.41.611 Jul 15
10K35:58Wythall & Hollywood 10K1.02.712 Jul 15
parkrun16:28Telford parkrun # 1051.0-0.72 May 15
parkrun20:06Arrow Valley parkrun # 2180.87.53 Sep 16
10K35:05Dudley Kingswinford 10K1.21.56 May 15
10K36:25Hagley 10K2.02.120 May 15
parkrun17:14Walsall Arboretum parkrun # 1731.01.04 Jul 15
10M64:52Stourbridge Stagger 106.0-0.11 Feb 15
5.14K17:05Midland Men's 12 Stage Relays0.9-0.428 Mar 15
parkrun17:31Cannon Hill parkrun # 2501.11.527 Jun 15
parkrun17:31Cannon Hill parkrun # 2501.11.527 Jun 15
parkrun17:16Cannon Hill parkrun # 2421.50.625 Apr 15
5M27:52Wolverhampton Turkey Trot 51.20.321 Dec 14
10K34:27Telford 10K0.40.514 Dec 14
10K36:56Tempo 10K Series3.00.528 Dec 14
parkrun17:56Cannon Hill parkrun # 2451.02.523 May 15
6M44:37Suicide 66.07.929 Nov 15
parkrun17:28Cannon Hill parkrun # 2351.01.57 Mar 15
parkrun17:49Cannon Hill parkrun # 2371.02.321 Mar 15
parkrun18:31Cannon Hill parkrun # 2491.03.820 Jun 15
parkrun16:58Arrow Valley parkrun # 1241.00.429 Nov 14
parkrun17:26Barrow parkrun # 1681.50.93 Jan 15
10K34:55Timberhonger 10K2.0-0.612 Jul 14
10K38:49Droitwich 10K0.56.18 Jul 15
parkrun17:48Barrow parkrun # 1672.01.21 Jan 15
5K17:07West Bromwich Harriers 5K2.6-0.923 Jul 14
10K34:01Droitwich 10K0.7-0.39 Jul 14
10K34:29Wythall & Hollywood 10K1.0-0.16 Jul 14
parkrun17:57Cannon Hill parkrun # 2241.52.127 Dec 14
Mar2:45:49Virgin London Marathon1.30.913 Apr 14
parkrun18:00Cannon Hill parkrun # 2230.82.920 Dec 14
HM74:11Reading Half Marathon0.6-1.82 Mar 14
parkrun16:34Cannon Hill parkrun # 1860.6-0.929 Mar 14
parkrun20:19Cannon Hill parkrun # 2411.67.018 Apr 15
10K37:51Tempo 10K Series4.0-0.829 Dec 13
parkrun17:36Cannon Hill parkrun # 1871.60.75 Apr 14
10K34:47Telford 10K0.4-0.715 Dec 13
parkrun17:03Cannon Hill parkrun # 1721.4-0.621 Dec 13
HM77:24Bupa Great Birmingham Run0.9-1.220 Oct 13
parkrun17:42Barrow parkrun # 1172.00.24 Jan 14
parkrun17:04Cannon Hill parkrun # 1690.8-0.630 Nov 13
HM79:11Edgehill Half Marathon2.2-1.614 Jul 13
HM84:46EDF Birmingham Half Marathon0.50.024 Oct 10
parkrun17:55Cannon Hill parkrun # 12 (Short course)1.00.013 Nov 10
parkrun18:20Cannon Hill parkrun # 25 (Short course)1.0-0.112 Feb 11
parkrun18:17Cannon Hill parkrun # 26 (Short course)1.0-0.219 Feb 11
parkrun17:54Cannon Hill parkrun # 27 (Short course)0.6-0.626 Feb 11
parkrun17:51Cannon Hill parkrun # 30 (Short course)1.0-1.119 Mar 11
parkrun18:24Cannon Hill parkrun # 45 (Short course)1.5-0.32 Jul 11
parkrun18:26Cannon Hill parkrun # 56 (Short course)0.60.717 Sep 11
parkrun18:04Cannon Hill parkrun # 57 (Short course)1.0-0.524 Sep 11
parkrun18:10Cannon Hill parkrun # 60 (Short course)1.0-0.315 Oct 11
parkrun18:42Cannon Hill parkrun # 62 (Short course)1.00.829 Oct 11
parkrun18:09Cannon Hill parkrun # 64 (Short course)1.0-0.312 Nov 11
6M39:47Suicide 63.80.420 Nov 11
parkrun18:40Cannon Hill parkrun # 73 (Short course)0.21.614 Jan 12
parkrun18:53Cannon Hill parkrun # 74 (Short course)1.01.221 Jan 12
parkrun19:07Cannon Hill parkrun # 75 (Short course)0.22.528 Jan 12
parkrun20:04Cannon Hill parkrun # 86 (Short course)0.24.514 Apr 12
parkrun18:21Cannon Hill parkrun # 871.00.121 Apr 12
parkrun17:50Cannon Hill parkrun # 880.8-0.828 Apr 12
parkrun24:17Cannon Hill parkrun # 891.211.75 May 12
parkrun17:48Cannon Hill parkrun # 901.2-1.312 May 12
parkrun18:32Cannon Hill parkrun # 911.60.019 May 12
parkrun17:46Cannon Hill parkrun # 921.4-1.526 May 12
parkrun17:57Cannon Hill parkrun # 931.2-0.82 Jun 12
HM82:23Wales Half Marathon1.0-2.110 Jun 12
parkrun22:13Cannon Hill parkrun # 961.87.423 Jun 12
HM80:11Malvern Half Marathon1.5-2.524 Jun 12
parkrun19:31Brueton parkrun # 1021.02.730 Jun 12
parkrun17:39Cannon Hill parkrun # 980.8-1.114 Jul 12
parkrun17:52Cannon Hill parkrun # 991.0-0.521 Jul 12
parkrun18:16Barrow parkrun # 441.00.328 Jul 12
parkrun17:35Cannon Hill parkrun # 1011.2-1.34 Aug 12
parkrun19:49Cannon Hill parkrun # 1051.03.81 Sep 12
parkrun17:51Cannon Hill parkrun # 1061.0-0.48 Sep 12
parkrun17:25Cannon Hill parkrun # 1081.0-1.422 Sep 12
parkrun18:23Cannon Hill parkrun # 1101.80.36 Oct 12
parkrun18:19Cannon Hill parkrun # 1111.40.613 Oct 12
parkrun25:55Cannon Hill parkrun # 1121.015.720 Oct 12
parkrun18:42Cannon Hill parkrun # 1130.82.027 Oct 12
parkrun19:11Cannon Hill parkrun # 1141.02.83 Nov 12
parkrun17:49Cannon Hill parkrun # 1151.0-0.110 Nov 12
parkrun19:31Cannon Hill parkrun # 1161.03.517 Nov 12
parkrun23:04Cannon Hill parkrun # 1170.611.024 Nov 12
6M38:49Suicide 65.0-0.825 Nov 12
parkrun20:57Cannon Hill parkrun # 1180.86.61 Dec 12
parkrun17:10Cannon Hill parkrun # 1191.0-1.68 Dec 12
parkrun17:49Cannon Hill parkrun # 1201.20.215 Dec 12
parkrun21:27Cannon Hill parkrun # 1222.26.829 Dec 12
parkrun18:56Cannon Hill parkrun # 1254.0-0.219 Jan 13
parkrun19:07Cannon Hill parkrun # 1261.62.62 Feb 13
HM78:30Wokingham Half Marathon0.4-1.210 Feb 13
parkrun18:07Cannon Hill parkrun # 1291.20.923 Feb 13
parkrun17:55Cannon Hill parkrun # 1311.20.49 Mar 13
parkrun23:07Cannon Hill parkrun # 1321.211.016 Mar 13
parkrun17:18Barrow parkrun # 761.0-0.730 Mar 13
parkrun17:11Cannon Hill parkrun # 1351.4-1.46 Apr 13
HM80:53Worcester Half Marathon1.8-0.714 Apr 13
10K35:41Dudley Kingswinford 10K0.7-0.61 May 13
parkrun17:37Cannon Hill parkrun # 1451.4-0.415 Jun 13
10K35:20Droitwich 10K (Inc Worcestershire Champs)1.3-1.610 Jul 13
parkrun17:59Barrow parkrun # 932.00.227 Jul 13
parkrun17:02Cannon Hill parkrun # 1531.0-0.910 Aug 13
5K18:26BRAT Rowheath 5K (Inc Warwickshire Champs)1.12.114 Aug 13
parkrun17:42Cannon Hill parkrun # 1600.61.028 Sep 13
parkrun18:40Cannon Hill parkrun # 1611.02.75 Oct 13
parkrun18:04Cannon Hill parkrun # 1621.01.412 Oct 13
parkrun18:09Barrow parkrun # 1071.01.62 Nov 13
parkrun17:18Cannon Hill parkrun # 1660.40.39 Nov 13
parkrun22:57Cannon Hill parkrun # 1711.011.314 Dec 13
parkrun19:25Cannon Hill parkrun # 1732.03.928 Dec 13
parkrun36:31Arrow Valley parkrun # 2081.032.125 Jun 16
parkrun29:27Arrow Valley parkrun # 2352.023.325 Dec 16

Order By:

EventTimeRaceDate
XC30:42Birmingham League Division 110 Jan 15
ROAD62:24Gloucester New Years Eve 1030 Dec 18