8K | 28:32 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -0.9 | 23 Nov 24 | +1 |
3000 | 8:47.93 | 60° Palio Città della Quercia | 1.0 | 0.1 | 31 Aug 24 | +2 |
5000 | 15:14.92 | Microplus UK Athletics Championships | 0.6 | 0.0 | 29 Jun 24 | +3 |
5000 | 14:59.63 | Track Night Vienna | 0.0 | -0.2 | 22 Jun 24 | +4 |
5000 | 15:05.66 | European Athletics Championships | 0.6 | -0.7 | 7 Jun 24 | +5 |
5000 | 15:11.17 | Sound Running Track Fest | 0.6 | -0.5 | 11 May 24 | |
1500 | 4:11.79 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.4 | 10 Aug 24 | |
7.832K | 26:27 | SPAR European Cross Country Championships | | 3.3 | 8 Dec 24 | |
1500 | 4:10.95 | BMC Regional Races | 0.3 | 1.4 | 17 Jul 24 | |
3000 | 8:53.17 | University of Birmingham Track & Field Series 1 | 0.8 | 0.4 | 27 Apr 24 | |
1500 | 4:11.90 | BMC Grand Prix - World Athletics Challenger | 0.5 | 1.0 | 25 May 24 | |
5000 | 15:07.76 | David Hemery Valentine Invitational | 0.5 | -1.0 | 9 Feb 24 | |
8.1K | 27:05 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | -0.9 | 25 Nov 23 | |
800 | 2:09.34 | BMC Regional Races | 0.3 | 1.7 | 7 Aug 24 | |
3000 | 8:52.15 | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 0.5 | 0.1 | 4 Feb 24 | |
6.4K | 21:37 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | -0.6 | 11 Nov 23 | |
9K | 35:37 | SPAR European Cross Country Championships | 7.4 | 0.9 | 10 Dec 23 | |
6K | 20:20 | Southern Relays | 1.7 | 1.4 | 23 Sep 23 | |
10K | 32:47 | Trafford 10K | 0.0 | 0.9 | 5 Mar 23 | |
3000 | 9:01.13 | UK Athletics Indoor Championships | 0.5 | 0.7 | 19 Feb 23 | |
5K | 16:27 | BOclassic 5K | 2.4 | 0.1 | 31 Dec 22 | |
8.1K | 28:36 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | 0.7 | 26 Nov 22 | |
3000 | 9:12.82 | World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix | 0.5 | 1.4 | 4 Feb 23 | |
3000 | 8:56.93 | Palio Città della Quercia - World Athletics Continental Tour Silver | 0.8 | 0.1 | 30 Aug 22 | |
5000 | 15:45.61 | ISTAF - World Athletics Continental Tour Silver | 0.8 | 0.1 | 4 Sep 22 | |
7.2K | 25:29 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 1.9 | 12 Nov 22 | |
5000 | 15:34.16 | BMC Grand Prix | 0.5 | 0.0 | 23 Jul 22 | |
3000 | 9:16.09 | Meeting Internazionale “Città di Nembro” | 2.0 | 0.2 | 2 Aug 22 | |
5000 | 15:21.32 | Meeting International d'Athlétisme de la Province de Liège - World Athletics Bronze | 0.0 | -0.7 | 29 Jun 22 | |
5000 | 15:47.60 | Muller UK Athletics Championships | 0.9 | -0.6 | 25 Jun 22 | |
3000 | 8:58.66 | Copenhagen Athletics Games - World Athletics Continental Tour Bronze | 0.4 | -0.1 | 16 Jun 22 | |
1500 | 4:17.28 | Trafford Grand Prix | 0.6 | 1.1 | 23 Aug 22 | |
1500 | 4:18.01 | Trafford Grand Prix | 0.5 | 1.3 | 9 Aug 22 | |
10K | 31:53 | FISU World University Championship Cross Country | -0.6 | -0.2 | 12 Mar 22 | |
3000 | 8:58.44 | World Athletics Indoor Tour Special Bronze | 0.5 | -0.2 | 4 Feb 22 | |
5000 | 15:38.72 | BMC Sheffield Grand Prix | 0.5 | -0.9 | 9 Jan 22 | |
3000 | 9:09.30 | UK Athletics Indoor Championships | 0.5 | 0.5 | 27 Feb 22 | |
3000 | 9:02.16 | Boxx United Manchester Indoor Tour | 0.5 | 0.1 | 22 Jan 22 | |
8.1K | 27:13 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.4 | 27 Nov 21 | |
6K | 21:15 | SPAR European Cross Country Championships | 3.6 | 0.2 | 12 Dec 21 | |
4M | 20:49 | Menzis 4 Mijl van Groningen | 0.8 | -0.5 | 10 Oct 21 | |
3K | 9:46 | ECCA Saucony English National Relay Championships | 2.9 | 0.2 | 6 Nov 21 | |
6.4K | 20:47 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | 0.2 | 16 Oct 21 | |
3000 | 9:03.96 | Motonet GP | 0.4 | -0.1 | 19 Aug 21 | |
5000 | 16:01.6 | European U23 Championships | 0.6 | -0.1 | 11 Jul 21 | |
5000 | 16:02.00 | Muller British Championships | 0.6 | -0.8 | 4 Sep 20 | |
5000 | 15:49.25 | BMC Grand Prix | 0.1 | -0.1 | 12 Jun 21 | |
3000 | 9:08.88 | Trafford Grand Prix | 0.7 | -0.1 | 29 Jun 21 | |
5000 | 15:49.85 | Manchester Invitational 2021 organised by Bryggen Sports | 0.0 | -0.5 | 27 May 21 | |
1500 | 4:22.50 | CAS Meeting International | 1.2 | 0.2 | 22 Aug 21 | |
1500 | 4:17.07 | BMC Gold Standard Races | 0.4 | 0.2 | 11 Aug 21 | |
3000 | 9:22.06 | Belgrave Endurance Night | 1.2 | -0.3 | 12 Aug 20 | |
5K | 16:06 | Podium 5K | 0.2 | -0.8 | 8 Aug 20 | |
5K | 16:17 | MK5km PB Special | 0.5 | -0.1 | 21 Aug 20 | |
5K | 16:24 | PB 5K | 0.7 | 0.1 | 13 Dec 20 | |
8K | 29:37 | BUCS Cross Country Championships | 4.2 | -0.6 | 1 Feb 20 | |
5K | 16:15 | BMC 5K Road Races | 0.2 | 0.3 | 10 Apr 21 | |
8K | 30:08 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.6 | 11 Jan 20 | |
6.7K | 25:38 | ECCA Saucony English National Championships | 5.4 | -0.1 | 22 Feb 20 | |
6.5K | 22:56 | CrossCup Rotselaar | 2.8 | -0.6 | 9 Feb 20 | |
1500 | 4:20.26 | BMC Grand Prix | 0.3 | 0.8 | 24 Jul 21 | |
2.5K | 8:30 | ECCA Saucony English National Relay Championships | 5.5 | -1.5 | 2 Nov 19 | |
4.225K | 14:33 | SPAR European Cross Country Championships | 3.2 | -0.1 | 8 Dec 19 | |
4.4K | 15:33 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | -0.1 | 23 Nov 19 | |
6K | 29:01 | BUCS Cross Country Championships | 3.6 | 14.2 | 4 Feb 23 | |
6.09K | 21:37 | Alton Sports Hampshire League | 2.1 | 0.5 | 12 Oct 19 | |
5000 | 16:24.50 | European Athletics U20 Championships | 0.6 | -0.5 | 21 Jul 19 | |
5000 | 17:10.85 | British Championships | 1.7 | 0.1 | 25 Aug 19 | |
1500 | 4:27.59 | BMC Gold Standard Races | 0.4 | 0.5 | 21 Aug 19 | |
5000 | 16:22.55 | BMC Grand Prix | 0.5 | -1.5 | 15 Jun 19 | |
3000 | 9:34.52 | BMC Grand Prix | 0.9 | 0.1 | 29 Jun 19 | |
10K | 35:26 | Vitality London 10,000 | 0.9 | -0.5 | 27 May 19 | |
800 | 2:18.0 | Southern Athletics League Division 2W | 1.6 | 0.1 | 17 Aug 19 | |
4.7K | 17:32 | London Universities & Colleges League | 3.2 | 2.8 | 13 Nov 19 | |
5000 | 16:50.52 | BUCS Championships | 0.8 | -1.2 | 6 May 19 | |
1500 | 4:34.91 | England Athletics U20 / U23 Championships | 1.1 | 0.8 | 22 Jun 19 | |
3000 | 9:44.02 | Loughborough International | 0.8 | -0.2 | 19 May 19 | |
1500 | 4:39.48 | South of England AA U20 / Senior Championships | 1.0 | 0.5 | 2 Jun 19 | |
5000 | 17:02.33 | London Universities & Colleges Series | 0.0 | -0.4 | 23 Mar 19 | |
6K | 23:15 | London Universities & Colleges League | 4.4 | -0.2 | 27 Feb 19 | |
6.2K | 23:01 | BUCS Cross Country Championships | 2.5 | -0.1 | 2 Feb 19 | |
6K | 22:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.8 | 9 Mar 19 | |
6K | 22:40 | ECCA Saucony English National Championships | 1.8 | 1.3 | 23 Feb 19 | |
6K | 25:30 | South of England AA Championships | 6.1 | 1.9 | 26 Jan 19 | |
Mile | 4:59.01 | BMC Regional Races | 1.5 | -0.9 | 28 Jul 18 | |
3000 | 9:47.35 | Hampshire Grand Prix Open | 0.6 | -0.3 | 18 Jul 18 | |
4.45K | 16:42 | British Athletics Cross Challenge (Inc. Gwent League) | 3.8 | 0.7 | 13 Oct 18 | |
3000 | 9:51.75 | New Balance ESAA English Schools' Championships | 0.8 | -0.2 | 14 Jul 18 | |
6K | 20:07 | Berkshire County Championships | -4.2 | 2.7 | 16 Dec 18 | |
3000 | 9:57.62 | Watford Open Graded Meeting | 0.9 | 0.1 | 27 Jun 18 | |
1500 | 4:43.91 | South of England U15 / U20 Inter County Championships | 0.8 | 0.7 | 1 Sep 18 | |
1500 | 4:46.3 | Southern Athletics League Division 2W | 1.3 | 0.6 | 23 Jun 18 | |
800 | 2:23.0 | Southern Athletics League Division 2W | 0.8 | 1.8 | 18 Aug 18 | |
3000 | 9:57.96 | Watford Open Graded Meeting | 1.1 | -0.1 | 4 Apr 18 | |
1500 | 4:41.7 | Southern Athletics League Division 2W | 1.4 | -0.2 | 14 Apr 18 | |
parkrun | 18:03 | Newbury parkrun # 335 | 1.2 | -0.1 | 21 Apr 18 | |
6.5K | 26:20 | Oxford Mail League | 6.0 | -1.1 | 4 Feb 18 | |
800 | 2:18.1 | Southern Athletics League Division 2W | 0.5 | 0.7 | 14 Apr 18 | |
4.1K | 15:54 | New Balance ESAA English Schools' Championships | 4.8 | 0.3 | 17 Mar 18 | |
6.5K | 25:15 | Oxford Mail League (Inc County Championships) | 4.3 | -1.1 | 7 Jan 18 | |
2.5K | 8:03 | South of England AA Relay Championships | 0.9 | -0.6 | 21 Oct 17 | |
6.5K | 25:03 | Oxford Mail League | 3.6 | -0.8 | 3 Dec 17 | |
6.5K | 24:46 | Oxford Mail League | 3.3 | -0.9 | 5 Nov 17 | |
6K | 19:52 | Berkshire County Championships | -3.0 | 0.1 | 17 Dec 17 | |
parkrun | 17:40 | Didcot parkrun # 131 | 1.2 | -1.5 | 7 Oct 17 | |
4.45K | 15:16 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 0.6 | -0.7 | 14 Oct 17 | |
1500 | 4:32.7 | BMC Regional Races | 0.6 | -0.7 | 29 Jul 17 | |
10K | 38:18 | Highclere Castle Challenge 10K | 1.2 | 0.1 | 24 Sep 17 | |
1500 | 4:33.19 | BMC Grand Prix | 0.3 | -0.8 | 24 Jun 17 | |
3000 | 10:07.0 | Berkshire County U13 Championships | 1.3 | 0.2 | 12 Jul 17 | |
1500 | 4:38.57 | ESAA English Schools' Championships | 0.6 | 0.1 | 7 Jul 17 | |
6K | 27:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 3.6 | 10 Mar 18 | |
800 | 2:20.0 | Sweatshop Southern Athletics League Division 2W | 1.6 | -0.4 | 21 May 17 | |
5K | 18:29 | Run Dorney 5K | 1.4 | 0.1 | 13 Aug 17 | |
1500 | 4:37.40 | BMC PB Classic | 0.3 | -0.2 | 3 Jun 17 | |
1500 | 4:37.70 | Berkshire County Championships | 0.5 | -0.4 | 14 May 17 | |
800 | 2:17.31 | Oxford City AC Open Graded Meeting | 0.2 | 0.2 | 24 May 17 | |
1500 | 4:43.74 | Oxford City AC Open Graded Meeting | 1.0 | -0.1 | 26 Apr 17 | |
1500 | 4:41.71 | Watford Open Graded Meeting | 0.6 | 0.1 | 3 May 17 | |
3000 | 10:24.2 | Sweatshop Southern Athletics League Division 2W | 2.0 | 0.1 | 15 Apr 17 | |
6K | 26:36 | ECCA Saucony English National Championships | 3.9 | 4.9 | 24 Feb 18 | |
1M | 5:13 | Vitality Westminster Mile | 0.9 | 0.9 | 28 May 17 | |
3M | 17:07 | Virgin London Mini Marathon | 0.6 | -0.4 | 23 Apr 17 | |
4K | 13:57 | New Balance ESAA English Schools' Championships | 0.4 | -0.4 | 18 Mar 17 | |
5K | 21:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -0.6 | 11 Mar 17 | |
5K | 20:02 | ECCA Saucony English National Championships | 4.4 | -0.3 | 25 Feb 17 | |
4.4K | 16:35 | South East Schools' Championships | 2.4 | 0.4 | 4 Feb 17 | |
2.5K | 8:24 | South of England AA Relay Championships | 1.3 | 0.1 | 22 Oct 16 | |
5K | 20:09 | Berkshire County Championships | 3.0 | 1.4 | 7 Jan 17 | |
3000 | 10:35.6 | Havant AC Open | 1.8 | 1.0 | 10 Sep 16 | |
3000 | 10:16.5 | Berkshire County U13 Championships | 1.5 | 0.1 | 13 Jul 16 | |
parkrun | 18:56 | Newbury parkrun # 253 | 1.8 | 0.0 | 8 Oct 16 | |
1500 | 4:36.84 | Oxford City AC Open Graded Meeting | 0.1 | -0.3 | 22 Jun 16 | |
800 | 2:19.4 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.2 | 18 Jun 16 | |
parkrun | 18:55 | Newbury parkrun # 250 | 1.4 | 0.4 | 17 Sep 16 | |
1500 | 4:48.4 | Sweatshop Southern Athletics League Division 2W | 1.4 | 0.0 | 18 Jun 16 | |
1500 | 4:39.83 | Watford Open Graded Meeting | 0.5 | -0.3 | 1 Jun 16 | |
1500 | 4:52.7 | Sweatshop Southern Athletics League Division 2W | 1.6 | 0.6 | 9 Jul 16 | |
1500 | 4:40.2 | Wessex Young Athletes' League | 0.3 | 0.0 | 12 Jun 16 | |
1500 | 4:40.0 | Berkshire Schools Championships | 0.2 | 0.0 | 11 Jun 16 | |
800 | 2:17.3 | Sweatshop Southern Athletics League Division 2W | 0.1 | 0.1 | 22 May 16 | |
1500 | 4:38.3 | Berkshire County Championships | 0.4 | -1.1 | 15 May 16 | |
1500 | 4:43.4 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.8 | 16 Apr 16 | |
800 | 2:19.3 | Sweatshop Southern Athletics League Division 2W | 0.7 | -0.7 | 16 Apr 16 | |
parkrun | 18:13 | Newbury parkrun # 230 | 1.0 | -1.9 | 30 Apr 16 | |
Mile | 5:08.01 | Mile End Open Series | 0.6 | -0.4 | 2 May 16 | |
1500 | 4:51.85 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.8 | 0.3 | 2 Apr 16 | |
parkrun | 18:44 | Newbury parkrun # 227 | 1.0 | -0.8 | 9 Apr 16 | |
5K | 21:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -0.8 | 12 Mar 16 | |
parkrun | 19:14 | Newbury parkrun # 209 | 3.0 | -1.7 | 19 Dec 15 | |
3.9K | 14:00 | New Balance ESAA English Schools' Championships | 0.2 | -0.2 | 5 Mar 16 | |
parkrun | 20:02 | Newbury parkrun # 203 | 4.0 | -1.1 | 7 Nov 15 | |
1500 | 4:45.17 | Watford Open Graded Meeting | 0.6 | -0.4 | 29 Jul 15 | |
1500 | 4:45.4 | Wessex Young Athletes' League | 0.8 | -0.5 | 28 Jun 15 | |
1500 | 4:45.6 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.5 | 20 Jun 15 | |
1500 | 4:48.10 | Wessex Young Athletes' League | 0.2 | 0.4 | 19 Jul 15 | |
1500 | 4:47.9 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.0 | 4 Jul 15 | |
800 | 2:21.28 | Oxford City AC Open Graded Meeting | 0.5 | 0.1 | 8 Jul 15 | |
800 | 2:21.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.2 | 30 May 15 | |
1500 | 4:45.4 | Wessex Young Athletes' League | 0.4 | -0.1 | 14 Jun 15 | |
3000 | 10:53.73 | Watford Open Graded Meeting | 0.9 | 1.9 | 26 Aug 15 | |
800 | 2:21.1 | Berkshire County Championships | 0.4 | 0.1 | 24 May 15 | |
800 | 2:19.16 | Oxford City AC Open Graded Meeting | 0.2 | -0.2 | 13 May 15 | |
800 | 2:20.8 | Berkshire County Schools Championships | 0.0 | 0.5 | 13 Jun 15 | |
1500 | 4:48.4 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.1 | 25 Apr 15 | |
parkrun | 18:38 | Newbury parkrun # 176 | 1.0 | -1.9 | 2 May 15 | |
parkrun | 19:03 | Newbury parkrun # 173 | 1.5 | -2.0 | 11 Apr 15 | |
1000 | 3:27.0 | Berkshire Schools U13 Championships | 0.4 | 0.0 | 28 Jun 12 | |
800 | 2:28.23 | Oxford City AC Open Graded Meeting | 0.7 | -3.9 | 11 Sep 13 | |
parkrun | 21:22 | Newbury parkrun # 117 | 1.0 | 0.0 | 29 Mar 14 | |
parkrun | 20:24 | Newbury parkrun # 118 | 1.0 | -2.9 | 5 Apr 14 | |
800 | 2:30.3 | Wessex Young Athletes' League | 0.0 | 0.6 | 13 Apr 14 | |
800 | 2:27.48 | Oxford City AC Open Graded Meeting | 0.1 | -0.3 | 16 Apr 14 | |
800 | 2:23.01 | Oxford City AC Open Graded Meeting | 0.6 | -1.8 | 14 May 14 | |
800 | 2:22.00 | Oxford City AC Open Graded Meeting | 0.9 | -1.2 | 28 May 14 | |
800 | 2:25.4 | Wessex Young Athletes' League | 0.3 | 0.6 | 8 Jun 14 | |
800 | 2:19.2 | Berkshire Schools' Championships | 0.1 | -0.9 | 14 Jun 14 | |
800 | 2:19.49 | Watford Open Graded Meeting | 0.0 | 0.1 | 18 Jun 14 | |
parkrun | 19:47 | Newbury parkrun # 130 | 2.0 | -3.3 | 28 Jun 14 | |
800 | 2:19.82 | Oxford City AC Open Graded Meeting | 0.8 | -0.6 | 9 Jul 14 | |
800 | 2:20.76 | South of England AA U15 / U20 Inter County Championships | 1.3 | -0.9 | 3 Aug 14 | |
800 | 2:19.57 | South of England AA U15 / U20 Inter County Championships | 1.3 | -1.2 | 3 Aug 14 | |
800 | 2:19.99 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.2 | -1.0 | 16 Aug 14 | |
800 | 2:20.34 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.2 | -0.9 | 16 Aug 14 | |
800 | 2:22.73 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.9 | 0.1 | 30 Aug 14 | |
800 | 2:19.66 | Oxford City AC Open Graded Meeting | 0.2 | -0.1 | 3 Sep 14 | |
800 | 2:21.48 | Oxford City AC Open Graded Meeting | 0.6 | 0.0 | 17 Sep 14 | |
parkrun | 19:48 | Preston Park parkrun # 77 | 3.0 | -3.0 | 25 Oct 14 | |
parkrun | 19:41 | Newbury parkrun # 155 | 2.0 | -2.2 | 20 Dec 14 | |
4K | 16:43 | ECCA Saucony English National Championships | 4.4 | -0.4 | 21 Feb 15 | |
4.5K | 19:18 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -1.2 | 7 Mar 15 | |
3.6K | 13:38 | ESAA English Schools' Championships | 1.1 | -1.0 | 14 Mar 15 | |
parkrun | 19:16 | Newbury parkrun # 171 | 1.0 | -1.9 | 28 Mar 15 | |
1500 | 4:57.37 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.8 | 1.1 | 4 Apr 15 | |