Izzy Fry
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500015:07.76David Hemery Valentine Invitational0.5-1.09 Feb 24+1
8.1K27:05British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.0-0.925 Nov 23+2
30008:52.15New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold0.50.14 Feb 24+3
6.4K21:37British Athletics Cross Challenge (inc John H Collins Gwent League)3.5-0.611 Nov 23+4
9K35:37SPAR European Cross Country Championships7.40.910 Dec 23+5
6K20:20South of England AA Relay Championships1.71.423 Sep 23
10K32:47Trafford 10K0.00.95 Mar 23
5K16:27BOclassic 5K2.40.131 Dec 22
30009:01.13UK Athletics Indoor Championships0.50.719 Feb 23
8.1K28:36British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.40.726 Nov 22
30009:12.82World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix0.51.44 Feb 23
30008:56.93Palio Città della Quercia - World Athletics Continental Tour Silver0.80.130 Aug 22
500015:45.61ISTAF - World Athletics Continental Tour Silver0.80.14 Sep 22
30009:16.09Meeting Internazionale “Città di Nembro”2.00.22 Aug 22
7.2K25:29Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.51.912 Nov 22
500015:34.16BMC Grand Prix0.50.023 Jul 22
500015:21.32Meeting International d'Athlétisme de la Province de Liège - World Athletics Bronze0.0-0.729 Jun 22
500015:47.60Muller UK Athletics Championships0.9-0.625 Jun 22
30008:58.66Copenhagen Athletics Games - World Athletics Continental Tour Bronze0.4-0.116 Jun 22
15004:17.28Trafford Grand Prix0.61.123 Aug 22
15004:18.01Trafford Grand Prix0.51.39 Aug 22
10K31:53FISU World University Championship Cross Country-0.6-0.212 Mar 22
30008:58.44World Athletics Indoor Tour Special Bronze0.5-0.24 Feb 22
500015:38.72BMC Sheffield Grand Prix0.5-0.99 Jan 22
30009:09.30UK Athletics Indoor Championships0.50.527 Feb 22
8.1K27:13British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-0.427 Nov 21
30009:02.16Boxx United Manchester Indoor Tour0.50.122 Jan 22
6K21:15SPAR European Cross Country Championships3.60.212 Dec 21
4M20:49Menzis 4 Mijl van Groningen0.8-0.510 Oct 21
3K9:46ECCA Saucony English National Relay Championships2.90.26 Nov 21
6.4K20:47British Athletics Cross Challenge (Inc. Gwent League)0.20.216 Oct 21
30009:03.96Motonet GP0.4-0.119 Aug 21
500016:01.6European U23 Championships0.6-0.111 Jul 21
500016:02.00Muller British Championships0.6-0.84 Sep 20
500015:49.25BMC Grand Prix0.1-0.112 Jun 21
30009:08.88Trafford Grand Prix0.7-0.129 Jun 21
500015:49.85Manchester Invitational 2021 organised by Bryggen Sports0.0-0.527 May 21
15004:22.50CAS Meeting International1.20.222 Aug 21
15004:17.07BMC Gold Standard Races0.40.211 Aug 21
30009:22.06Belgrave Endurance Night1.2-0.312 Aug 20
5K16:06Podium 5K0.2-0.88 Aug 20
5K16:17MK5km PB Special0.5-0.121 Aug 20
5K16:24PB 5K0.70.113 Dec 20
8K29:37BUCS Cross Country Championships4.2-0.61 Feb 20
5K16:15BMC 5K Road Races0.20.310 Apr 21
8K30:08Run Stirling (incl British Athletics Cross Challenge)4.9-0.611 Jan 20
6.7K25:38ECCA Saucony English National Championships5.4-0.122 Feb 20
6.5K22:56CrossCup Rotselaar2.8-0.69 Feb 20
15004:20.26BMC Grand Prix0.30.824 Jul 21
2.5K8:30ECCA Saucony English National Relay Championships5.5-1.52 Nov 19
4.225K14:33SPAR European Cross Country Championships3.2-0.18 Dec 19
4.4K15:33British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.1-0.123 Nov 19
6K29:01BUCS Cross Country Championships3.614.24 Feb 23
6.09K21:37Alton Sports Hampshire League2.10.512 Oct 19
500016:24.50European Athletics U20 Championships0.6-0.521 Jul 19
500017:10.85British Championships1.70.125 Aug 19
15004:27.59BMC Gold Standard Races0.40.521 Aug 19
500016:22.55BMC Grand Prix0.5-1.515 Jun 19
30009:34.52BMC Grand Prix0.90.129 Jun 19
10K35:26Vitality London 10,0000.9-0.527 May 19
8002:18.0Southern Athletics League Division 2W1.60.117 Aug 19
4.7K17:32London Universities & Colleges League3.22.813 Nov 19
500016:50.52BUCS Championships0.8-1.26 May 19
15004:34.91England Athletics U20 / U23 Championships1.10.822 Jun 19
30009:44.02Loughborough International0.8-0.219 May 19
15004:39.48South of England AA U20 / Senior Championships1.00.52 Jun 19
500017:02.33London Universities & Colleges Series0.0-0.423 Mar 19
6K23:15London Universities & Colleges League4.4-0.227 Feb 19
6.2K23:01BUCS Cross Country Championships2.5-0.12 Feb 19
6K22:14CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.89 Mar 19
6K22:40ECCA Saucony English National Championships1.81.323 Feb 19
6K25:30South of England AA Championships6.11.926 Jan 19
Mile4:59.01BMC Regional Races1.5-0.928 Jul 18
30009:47.35Hampshire Grand Prix Open0.6-0.318 Jul 18
4.45K16:42British Athletics Cross Challenge (Inc. Gwent League)3.80.713 Oct 18
30009:51.75New Balance ESAA English Schools' Championships0.8-0.214 Jul 18
6K20:07Berkshire County Championships-4.22.716 Dec 18
30009:57.62Watford Open Graded Meeting0.90.127 Jun 18
15004:43.91South of England U15 / U20 Inter County Championships0.80.71 Sep 18
15004:46.3Southern Athletics League Division 2W1.30.623 Jun 18
8002:23.0Southern Athletics League Division 2W0.81.818 Aug 18
30009:57.96Watford Open Graded Meeting1.1-0.14 Apr 18
15004:41.7Southern Athletics League Division 2W1.4-0.214 Apr 18
parkrun18:03Newbury parkrun # 3351.2-0.121 Apr 18
6.5K26:20Oxford Mail League6.0-1.14 Feb 18
8002:18.1Southern Athletics League Division 2W0.50.714 Apr 18
4.1K15:54New Balance ESAA English Schools' Championships4.80.317 Mar 18
6.5K25:15Oxford Mail League (Inc County Championships)4.3-1.17 Jan 18
2.5K8:03South of England AA Relay Championships0.9-0.621 Oct 17
6.5K25:03Oxford Mail League3.6-0.83 Dec 17
6.5K24:46Oxford Mail League3.3-0.95 Nov 17
6K19:52Berkshire County Championships-3.00.117 Dec 17
parkrun17:40Didcot parkrun # 1311.2-1.57 Oct 17
4.45K15:16Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.6-0.714 Oct 17
15004:32.7BMC Regional Races0.6-0.729 Jul 17
10K38:18Highclere Castle Challenge 10K1.20.124 Sep 17
15004:33.19BMC Grand Prix0.3-0.824 Jun 17
300010:07.0Berkshire County U13 Championships1.30.212 Jul 17
15004:38.57ESAA English Schools' Championships0.60.17 Jul 17
6K27:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.33.610 Mar 18
8002:20.0Sweatshop Southern Athletics League Division 2W1.6-0.421 May 17
5K18:29Run Dorney 5K1.40.113 Aug 17
15004:37.40BMC PB Classic0.3-0.23 Jun 17
15004:37.70Berkshire County Championships0.5-0.414 May 17
8002:17.31Oxford City AC Open Graded Meeting0.20.224 May 17
15004:43.74Oxford City AC Open Graded Meeting1.0-0.126 Apr 17
15004:41.71Watford Open Graded Meeting0.60.13 May 17
300010:24.2Sweatshop Southern Athletics League Division 2W2.00.115 Apr 17
6K26:36ECCA Saucony English National Championships3.94.924 Feb 18
1M5:13Vitality Westminster Mile0.90.928 May 17
3M17:07Virgin London Mini Marathon0.6-0.423 Apr 17
4K13:57New Balance ESAA English Schools' Championships0.4-0.418 Mar 17
5K21:06CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-0.611 Mar 17
5K20:02ECCA Saucony English National Championships4.4-0.325 Feb 17
4.4K16:35South East Schools' Championships2.40.44 Feb 17
2.5K8:24South of England AA Relay Championships1.30.122 Oct 16
5K20:09Berkshire County Championships3.01.47 Jan 17
300010:35.6Havant AC Open1.81.010 Sep 16
300010:16.5Berkshire County U13 Championships1.50.113 Jul 16
parkrun18:56Newbury parkrun # 2531.80.08 Oct 16
15004:36.84Oxford City AC Open Graded Meeting0.1-0.322 Jun 16
8002:19.4Sweatshop Southern Athletics League Division 2W1.0-0.218 Jun 16
parkrun18:55Newbury parkrun # 2501.40.417 Sep 16
15004:48.4Sweatshop Southern Athletics League Division 2W1.40.018 Jun 16
15004:39.83Watford Open Graded Meeting0.5-0.31 Jun 16
15004:52.7Sweatshop Southern Athletics League Division 2W1.60.69 Jul 16
15004:40.2Wessex Young Athletes' League0.30.012 Jun 16
15004:40.0Berkshire Schools Championships0.20.011 Jun 16
8002:17.3Sweatshop Southern Athletics League Division 2W0.10.122 May 16
15004:38.3Berkshire County Championships0.4-1.115 May 16
15004:43.4Sweatshop Southern Athletics League Division 2W0.8-0.816 Apr 16
8002:19.3Sweatshop Southern Athletics League Division 2W0.7-0.716 Apr 16
parkrun18:13Newbury parkrun # 2301.0-1.930 Apr 16
Mile5:08.01Mile End Open Series0.6-0.42 May 16
15004:51.85Basingstoke & Mid Hants Young Athletes Open Meeting0.80.32 Apr 16
parkrun18:44Newbury parkrun # 2271.0-0.89 Apr 16
5K21:10CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.812 Mar 16
parkrun19:14Newbury parkrun # 2093.0-1.719 Dec 15
3.9K14:00New Balance ESAA English Schools' Championships0.2-0.25 Mar 16
parkrun20:02Newbury parkrun # 2034.0-1.17 Nov 15
15004:45.17Watford Open Graded Meeting0.6-0.429 Jul 15
15004:45.4Wessex Young Athletes' League0.8-0.528 Jun 15
15004:45.6Sweatshop Southern Athletics League Division 2W0.8-0.520 Jun 15
15004:48.10Wessex Young Athletes' League0.20.419 Jul 15
15004:47.9Sweatshop Southern Athletics League Division 2W0.60.04 Jul 15
8002:21.28Oxford City AC Open Graded Meeting0.50.18 Jul 15
8002:21.2Sweatshop Southern Athletics League Division 2W0.8-0.230 May 15
15004:45.4Wessex Young Athletes' League0.4-0.114 Jun 15
300010:53.73Watford Open Graded Meeting0.91.926 Aug 15
8002:21.1Berkshire County Championships0.40.124 May 15
8002:19.16Oxford City AC Open Graded Meeting0.2-0.213 May 15
8002:20.8Berkshire County Schools Championships0.00.513 Jun 15
15004:48.4Sweatshop Southern Athletics League Division 2W0.60.125 Apr 15
parkrun18:38Newbury parkrun # 1761.0-1.92 May 15
parkrun19:03Newbury parkrun # 1731.5-2.011 Apr 15
15004:57.37Basingstoke & Mid Hants Young Athletes Open Meeting0.81.14 Apr 15
parkrun19:16Newbury parkrun # 1711.0-1.928 Mar 15
8002:19.99South of England AA U15 / U17 Championships inc. 5000m Walk1.2-1.016 Aug 14
8002:20.34South of England AA U15 / U17 Championships inc. 5000m Walk1.2-0.916 Aug 14
8002:19.57South of England AA U15 / U20 Inter County Championships1.3-1.23 Aug 14
4.5K19:18CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-1.27 Mar 15
8002:21.48Oxford City AC Open Graded Meeting0.60.017 Sep 14
3.6K13:38ESAA English Schools' Championships1.1-1.014 Mar 15
parkrun19:41Newbury parkrun # 1552.0-2.220 Dec 14
8002:20.76South of England AA U15 / U20 Inter County Championships1.3-0.93 Aug 14
parkrun19:48Preston Park parkrun # 773.0-3.025 Oct 14
8002:19.66Oxford City AC Open Graded Meeting0.2-0.13 Sep 14
8002:22.73England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.130 Aug 14
4K16:43ECCA Saucony English National Championships4.4-0.421 Feb 15
8002:19.82Oxford City AC Open Graded Meeting0.8-0.69 Jul 14
8002:19.49Watford Open Graded Meeting0.00.118 Jun 14
8002:22.00Oxford City AC Open Graded Meeting0.9-1.228 May 14
8002:19.2Berkshire Schools' Championships0.1-0.914 Jun 14
10003:27.0Berkshire Schools U13 Championships0.40.028 Jun 12
8002:28.23Oxford City AC Open Graded Meeting0.7-3.911 Sep 13
parkrun21:22Newbury parkrun # 1171.00.029 Mar 14
parkrun20:24Newbury parkrun # 1181.0-2.95 Apr 14
8002:30.3Wessex Young Athletes' League0.00.613 Apr 14
8002:27.48Oxford City AC Open Graded Meeting0.1-0.316 Apr 14
8002:23.01Oxford City AC Open Graded Meeting0.6-1.814 May 14
8002:25.4Wessex Young Athletes' League0.30.68 Jun 14
parkrun19:47Newbury parkrun # 1302.0-3.328 Jun 14

Order By:

XC5:18Oxford Mail League7 Mar 10
XC3:54Oxford Mail League7 Nov 10
XC5:03Oxford Mail League5 Dec 10
XC7:59Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC4:19Oxford Mail League6 Mar 11
XC8:57Oxford Mail League6 Nov 11
XC13:41Berkshire County Championships7 Jan 12
XC12:26Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC9:51Oxford Mail League5 Feb 12
XC8:21Oxford Mail League4 Mar 12
XC8:21Oxford Mail League4 Nov 12
XC13:15Berks, Bucks & Oxon Championships17 Nov 12
XC7:38Oxford Mail League2 Dec 12
XC11:45Berkshire County Championships5 Jan 13
XC13:25Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC12:36Berkshire Schools' Championships19 Jan 13
XC9:05Oxford Mail League3 Feb 13
XC7:56Oxford Mail League3 Mar 13
XC12:02CAU Inter County Championships9 Mar 13
XC14:05Oxford Mail League3 Nov 13
XC18:09Berks, Bucks & Oxon Championships16 Nov 13
XC12:56Oxford Mail League1 Dec 13
XC19:00Berkshire County Championships4 Jan 14
XC9:50Berkshire Schools' Championships18 Jan 14
XC10:52South East Schools' Inter County Championships1 Feb 14
XC13:18Oxford Mail League2 Feb 14
XC11:38ESAA English Schools' Championships15 Mar 14
XC7:39SEAA Relay Championships18 Oct 14
XC13:52Oxford Mail League2 Nov 14
XC13:02Berks, Bucks & Oxon Championships22 Nov 14
XC12:07Oxford Mail League7 Dec 14
XC17:03Berkshire County Championships3 Jan 15
XC16:05Oxford Mail League4 Jan 15
XC14:11Berkshire Schools' Championships17 Jan 15
XC13:53South East Schools' Inter-Counties31 Jan 15
XC12:12Oxford Mail League1 Feb 15
XC13:36Oxford Mail League1 Mar 15
XC13:57Oxford Mail League1 Nov 15
XC23:56Berks, Bucks & Oxon CCA Championships21 Nov 15
XC12:33Oxford Mail League6 Dec 15
XC23:54Berkshire County Championships9 Jan 16
XC14:13Berkshire Schools' Championships23 Jan 16
XC12:22Oxford Mail League6 Nov 16
XC13:30Oxford Mail League4 Dec 16
XC13:37Berkshire County Schools Championships21 Jan 17
XC15:26Oxford Mail League5 Feb 17
XC13:49Berkshire Schools' Championships20 Jan 18