9.1K | 32:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | -1.5 | 7 Mar 20 | +1 |
3.9K | 12:33 | Northern Counties Men's 12-Stage Relays | 1.8 | 1.5 | 27 Mar 22 | +2 |
2M | 11:03 | Northern Counties Relay Championships | 6.2 | 0.2 | 23 Oct 21 | +3 |
6K | 21:43 | Leeds Varsity | 7.6 | -2.0 | 18 Jan 20 | +4 |
8K | 27:43 | Northern Counties Championships | 4.5 | -1.2 | 25 Jan 20 | +5 |
8K | 28:38 | Cheshire County Championships | 6.0 | -1.4 | 4 Jan 20 | |
5K | 15:47 | Even Splits 5K Series | 1.8 | -0.9 | 12 Mar 20 | |
1500 | 4:02.05 | BMC Gold Standard | 0.6 | -0.4 | 25 Aug 20 | |
5K | 15:15 | Mid Cheshire 5K | 0.2 | -0.8 | 28 Aug 20 | |
10K | 35:24 | BUCS Cross Country Championships | 4.0 | -0.4 | 1 Feb 20 | |
5K | 15:32 | Even Splits 5K Series | 0.8 | -0.5 | 13 Feb 20 | |
5K | 18:07 | ECCA Saucony English National Relay Championships | 4.2 | 2.2 | 6 Nov 21 | |
8.4K | 29:15 | West Yorkshire League | 3.8 | -0.4 | 17 Nov 19 | |
5.848K | 19:56 | ERRA Men's National 6-Stage Relays | 1.5 | 2.2 | 9 Oct 21 | |
6.7K | 22:55 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.3 | 23 Nov 19 | |
3K | 9:50 | ECCA Saucony English National Relay Championships | 4.1 | 1.0 | 2 Nov 19 | |
6.8K | 21:07 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.3 | 15 Sep 19 | |
1500 | 4:01.35 | BMC Gold Standard Races | 0.6 | -0.5 | 23 Jul 19 | |
6K | 20:48 | Northern Counties Men's 6-Stage Relays | 0.6 | 3.6 | 18 Sep 21 | |
5.848K | 19:22 | ERRA Men's National 6-Stage Relays | 1.8 | 0.5 | 6 Oct 19 | |
5K | 16:15 | North West Road Relays | 1.8 | 0.1 | 8 Sep 19 | |
5K | 16:54 | Even Splits York 5K Series | 0.2 | 3.5 | 18 Jun 21 | |
1500 | 4:04.70 | BMC Grand Prix | 0.6 | 0.0 | 10 Aug 19 | |
5K | 16:07 | Sale Sizzler 5K Series | 1.8 | -0.2 | 25 Jul 19 | |
5M | 27:31 | Pie and Peas 5 | 2.2 | 0.6 | 7 Aug 19 | |
1500 | 4:00.53 | BMC Grand Prix | 0.2 | -0.5 | 25 May 19 | |
800 | 1:59.20 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 0.3 | 18 Jun 19 | |
5K | 16:04 | Sale Sizzler 5K Series | 1.2 | 0.3 | 27 Jun 19 | |
1500 | 4:11.24 | New Balance ESAA English Schools' Championships | 0.9 | 0.6 | 12 Jul 19 | |
3000 | 8:52.01 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.1 | 30 Apr 19 | |
800 | 2:01.33 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.9 | 9 Jul 19 | |
5K | 15:31 | Mid Cheshire 5K | 0.3 | 0.0 | 26 Apr 19 | |
1500 | 4:02.27 | BMC Gold Standard Races | 0.0 | -0.2 | 14 May 19 | |
1500 | 4:13.16 | BMC Grand Prix | 0.6 | 1.2 | 15 Jun 19 | |
1500 | 4:12.8 | Cheshire County Championships | 0.0 | 1.3 | 11 May 19 | |
4K | 12:30 | Northern Counties Men's 12-Stage Relays | 0.6 | 1.2 | 24 Mar 19 | |
1500 | 4:22.9 | Cheshire County Schools Championships | 0.5 | 2.7 | 8 Jun 19 | |
6.2K | 21:07 | North West Road Relays | 2.6 | 0.6 | 8 Sep 18 | |
1500 | 4:08.19 | Trafford AC Grand Prix Open | 0.6 | 0.0 | 24 Jul 18 | |
6.8K | 22:15 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.5 | 23 Sep 18 | |
5K | 15:59 | Mid Cheshire 5K | 0.3 | 1.0 | 23 Aug 18 | |
5M | 28:15 | Pie and Peas 5 | 2.6 | 1.2 | 1 Aug 18 | |
3000 | 8:45.10 | Trafford AC Grand Prix Open | 0.7 | -0.4 | 15 May 18 | |
1500 | 4:07.5 | Cheshire County Schools Championships | 0.5 | 0.0 | 9 Jun 18 | |
1500 | 4:03.78 | BMC Grand Prix | 0.4 | -0.9 | 12 May 18 | |
3000 | 8:58.55 | BMC PB Classic | 0.6 | 0.6 | 2 Jun 18 | |
5.88K | 20:18 | ERRA Men's National 6-Stage Relays | 1.4 | 2.4 | 6 Oct 18 | |
1500 | 4:07.89 | BMC Gold Standard Races | 0.8 | -0.7 | 24 Apr 18 | |
3M | 15:13 | Virgin London Mini Marathon | 1.5 | -0.6 | 22 Apr 18 | |
800 | 2:02.14 | Trafford AC Grand Prix Open | 0.1 | 0.6 | 12 Jun 18 | |
5K | 15:49 | Northern Counties U15 / U17 5K Championships | 0.8 | -0.6 | 25 Mar 18 | |
6K | 22:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.6 | 10 Mar 18 | |
6.8K | 24:33 | New Balance ESAA English Schools' Championships | 4.4 | 0.1 | 17 Mar 18 | |
6K | 21:15 | ECCA Saucony English National Championships | 3.9 | 0.1 | 24 Feb 18 | |
6K | 21:05 | Northern Counties Championships | 3.4 | 0.3 | 27 Jan 18 | |
6.4K | 23:50 | Cheshire County Championships | 5.6 | 0.2 | 6 Jan 18 | |
2.3K | 7:30 | Northern Counties Relay Championships | 4.2 | 0.5 | 21 Oct 17 | |
3.88K | 12:19 | ERRA National Young Athlete Relays | 1.5 | 0.2 | 7 Oct 17 | |
parkrun | 17:30 | Delamere parkrun # 239 | 2.3 | 1.7 | 23 Dec 17 | |
5M | 27:58 | Pie and Peas 5 | 2.9 | -0.2 | 2 Aug 17 | |
3.5K | 11:29 | Northern Counties Young Athletes Relays | 2.8 | 0.3 | 16 Sep 17 | |
5K | 15:50 | Mid Cheshire 5K | 0.3 | -0.1 | 24 Aug 17 | |
1500 | 4:11.54 | Trafford AC Grand Prix | 0.7 | -0.1 | 15 Aug 17 | |
3000 | 9:23.31 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | 1.3 | 20 Aug 17 | |
3000 | 9:06.01 | ESAA Mason Trophy Schools Inter-County Championships | 0.9 | 0.3 | 17 Jun 17 | |
3000 | 9:04.73 | ESAA English Schools' Championships | 0.8 | 0.3 | 8 Jul 17 | |
1500 | 4:11.73 | Trafford AC Grand Prix | 0.3 | 0.4 | 25 Jul 17 | |
3000 | 8:56.35 | Trafford AC Grand Prix | 0.7 | -0.1 | 13 Jun 17 | |
1500 | 4:07.01 | BMC Grand Prix | 0.4 | -1.7 | 27 May 17 | |
parkrun | 16:59 | Mile End parkrun # 289 | 2.2 | 0.6 | 12 Aug 17 | |
1500 | 4:13.41 | Trafford AC Grand Prix | 0.5 | 0.4 | 27 Jun 17 | |
3000 | 9:12.4 | Cheshire County Schools Championships | 1.2 | 0.5 | 10 Jun 17 | |
3000 | 9:17.40 | Trafford AC Grand Prix | 0.9 | -0.7 | 25 Apr 17 | |
1500 | 4:16.10 | Cheshire County Championships | 0.0 | -0.5 | 13 May 17 | |
5K | 16:38 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | 0.0 | 25 Mar 17 | |
6K | 23:32 | Cheshire County Championships | 8.2 | -1.4 | 7 Jan 17 | |
6K | 21:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.0 | 11 Mar 17 | |
6K | 22:34 | ECCA Saucony English National Championships | 4.9 | 0.2 | 25 Feb 17 | |
5.8K | 20:56 | Northern Championships | 3.7 | -0.1 | 28 Jan 17 | |
6K | 20:01 | New Balance ESAA English Schools' Championships | -0.5 | 1.0 | 18 Mar 17 | |
5K | 19:15 | North Staffordshire League | 6.0 | 0.5 | 17 Dec 16 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | 2.5 | -0.3 | 5 Nov 16 | |
5.5K | 18:25 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 0.4 | 26 Nov 16 | |
2.3K | 7:28 | Northern Counties Relay Championships | 3.2 | -0.4 | 22 Oct 16 | |
4.67K | 16:14 | Dave Sunderland Inter County | 3.0 | 0.5 | 12 Nov 16 | |
3.7K | 9:53 | Northern Counties Young Athletes Relays | -5.5 | 0.0 | 25 Sep 16 | |
parkrun | 18:28 | Delamere parkrun # 189 | 2.6 | 2.3 | 24 Dec 16 | |
3000 | 9:19.77 | Trafford AC Grand Prix | 0.7 | -0.3 | 28 Jun 16 | |
3.88K | 12:31 | ERRA National Young Athlete Relays | -0.1 | 1.2 | 8 Oct 16 | |
1500 | 4:23.00 | Trafford AC Grand Prix | 0.5 | 0.0 | 19 Jul 16 | |
3000 | 9:22.9 | Cheshire County Schools Championships | 0.8 | -0.2 | 11 Jun 16 | |
3000 | 9:14.25 | Greater Manchester & Cheshire County Championships | 0.6 | -1.3 | 14 May 16 | |
parkrun | 17:27 | Aberdeen parkrun # 248 | 2.4 | 0.3 | 4 Jun 16 | |
1500 | 4:21.12 | Trafford AC Grand Prix | 0.4 | -0.2 | 7 Jun 16 | |
1500 | 4:21.17 | Trafford AC Grand Prix | 0.0 | 0.2 | 17 May 16 | |
3000 | 9:24.80 | Trafford AC Grand Prix | 0.2 | -1.6 | 3 May 16 | |
4.2K | 15:35 | Northern Championships | 3.4 | -0.8 | 30 Jan 16 | |
4.5K | 18:22 | ECCA Saucony English National Championships | 6.0 | 0.4 | 27 Feb 16 | |
2.8K | 9:32 | North West Road Relays | 2.7 | -0.8 | 12 Sep 15 | |
3.2K | 10:42 | Northern Young Athletes Road Relays | 1.1 | -0.3 | 19 Sep 15 | |
4.8K | 15:44 | Cheshire County Championships | -2.2 | -0.3 | 9 Jan 16 | |
parkrun | 19:23 | Delamere parkrun # 138 | 3.0 | 0.1 | 19 Dec 15 | |
4.5K | 18:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 1.1 | 12 Mar 16 | |
2K | 7:24 | Northern Counties Relay Championships | 6.0 | 0.5 | 17 Oct 15 | |
4K | 14:54 | North Staffordshire League | 2.8 | 0.1 | 12 Dec 15 | |
1500 | 4:34.53 | Trafford AC Grand Prix | 0.5 | -1.6 | 21 Jul 15 | |
parkrun | 17:56 | Congleton parkrun # 140 | 1.5 | -2.6 | 15 Aug 15 | |
parkrun | 18:26 | Aberdeen parkrun # 206 | 2.0 | -0.9 | 29 Aug 15 | |
1500 | 4:40.7 | Cheshire League | 0.8 | 0.1 | 2 Aug 15 | |
3.861K | 13:42 | ERRA National Young Athlete Relays | 0.2 | 0.8 | 4 Oct 15 | |
800 | 2:19.45 | Trafford AC Grand Prix | 0.1 | 1.2 | 11 Aug 15 | |
1500 | 4:43.0 | Cheshire County Schools Championships | 0.3 | -0.2 | 13 Jun 15 | |
1500 | 4:42.49 | Trafford AC Grand Prix | 0.2 | -1.1 | 9 Jun 15 | |
800 | 2:23.7 | Cheshire League | 0.4 | 1.0 | 5 Jul 15 | |
4.5K | 17:34 | ECCA Saucony English National Championships | 5.1 | -1.7 | 21 Feb 15 | |
1500 | 4:49.4 | Cheshire League | 0.0 | 0.0 | 10 May 15 | |
parkrun | 18:27 | Delamere parkrun # 98 | 1.5 | -4.8 | 14 Feb 15 | |
parkrun | 18:41 | Delamere parkrun # 100 | 1.0 | -0.5 | 28 Feb 15 | |
3.6K | 12:57 | ESAA English Schools' Championships | 1.1 | -0.5 | 14 Mar 15 | |
3K | 10:37 | Northern Young Athletes Road Relays | 2.7 | -1.5 | 20 Sep 14 | |
4K | 15:16 | Northern Championships | 2.8 | -3.3 | 24 Jan 15 | |
2.6K | 8:22 | North West Road Relays | -0.4 | -1.7 | 13 Sep 14 | |
4.5K | 19:18 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.4 | 7 Mar 15 | |
1500 | 4:52.01 | Trafford Grand Prix | 0.4 | 0.0 | 22 Jul 14 | |
3.863K | 14:17 | ERRA National Young Athlete Relays | 0.8 | -2.5 | 5 Oct 14 | |
1500 | 4:53.2 | Cheshire League | 0.8 | -0.3 | 6 Jul 14 | |
800 | 2:28.3 | Cheshire League | 0.8 | 0.9 | 7 Sep 14 | |
1500 | 4:49.3 | Cheshire County Schools' Championships | 0.0 | -0.7 | 14 Jun 14 | |
1500 | 4:54.80 | Cheshire & Greater Manchester County Championships | 0.5 | -0.8 | 18 May 14 | |
800 | 2:26.2 | Cheshire League | 0.7 | 0.5 | 15 Jun 14 | |
1500 | 4:57.2 | Cheshire League | 0.8 | -1.9 | 11 May 14 | |
1500 | 5:05.5 | Trafford AC Medal Meeting | 0.2 | -1.5 | 21 Apr 14 | |
parkrun | 20:00 | Congleton parkrun # 69 | 1.0 | -2.8 | 12 Apr 14 | |
3K | 12:29 | Northern Championships | 5.6 | -1.2 | 25 Jan 14 | |
3K | 12:59 | ECCA English National Championships | 5.5 | 0.6 | 22 Feb 14 | |
parkrun | 21:04 | Congleton parkrun # 66 | 1.0 | -0.6 | 22 Mar 14 | |
3.2K | 11:39 | Northern Young Athletes' Relays (U13/U15) | -0.1 | -1.3 | 21 Sep 13 | |
2K | 7:50 | ECCA National Relays | 4.4 | -1.1 | 2 Nov 13 | |
3.863K | 15:33 | ERRA National Young Athletes' Relays | 2.5 | -3.4 | 13 Oct 13 | |
parkrun | 20:53 | Congleton parkrun # 48 | 1.0 | -1.9 | 23 Nov 13 | |
1500 | 5:15.6 | Cheshire League | 0.6 | -0.8 | 8 Sep 13 | |
1500 | 5:17.2 | Cheshire Minors County Track & Field Championship | 0.0 | -0.8 | 19 Jun 13 | |
1500 | 5:24.0 | Cheshire League | 0.4 | -0.3 | 19 May 13 | |
parkrun | 21:21 | Congleton parkrun # 28 | 1.5 | -1.8 | 6 Jul 13 | |
1500 | 5:23.14 | Cheshire & Manchester County Championships | 0.0 | -1.7 | 12 May 13 | |
800 | 2:58.4 | Cheshire League | 0.8 | 0.0 | 22 Apr 12 | |
1500 | 5:43.29 | Trafford Young Athletes' Medal Meeting | 0.8 | -3.3 | 7 May 12 | |
800 | 2:57.3 | Cheshire & Manchester County Championships | 0.4 | 1.8 | 12 May 12 | |
1500 | 5:44.5 | Cheshire League | 0.8 | -0.6 | 9 Jun 12 | |
800 | 2:51.7 | Cheshire League | 0.8 | 0.0 | 8 Jul 12 | |
1500 | 5:36.8 | Cheshire League | 0.2 | -1.0 | 2 Sep 12 | |
2.7K | 11:24 | North West Relay Championships | 1.3 | 1.4 | 15 Sep 12 | |
parkrun | 22:29 | Congleton parkrun # 7 | 1.5 | 0.0 | 9 Feb 13 | |
parkrun | 21:35 | Congleton parkrun # 9 | 1.5 | -3.3 | 23 Feb 13 | |
5K | 20:39 | Air Products 5K Fun Run | -0.4 | -1.5 | 31 Mar 13 | |
800 | 2:49.6 | Cheshire League | 0.1 | 1.0 | 21 Apr 13 | |
parkrun | 21:31 | Congleton parkrun # 18 | 1.0 | -1.1 | 27 Apr 13 | |